Therapists in Livingston, NJ

Photo of David M Zimmer, Licensed Professional Counselor in Livingston, NJ
David M Zimmer
Licensed Professional Counselor, MSEd, LMHC, LPC
Verified Verified
Livingston, NJ 07039
Please call me for an initial courtesy phone consultation. In our initial discussion, we can talk about how we can work together to achieve your goals and identify target areas. I offer a productive, contemporary approach to counseling informed by person-centered therapy, using a combination of cognitive, dialectical behavioral techniques, and positive psychology. My practice extends from New York City to New Jersey, where I provide services to individuals and families in Livingston and the surrounding areas.
Please call me for an initial courtesy phone consultation. In our initial discussion, we can talk about how we can work together to achieve your goals and identify target areas. I offer a productive, contemporary approach to counseling informed by person-centered therapy, using a combination of cognitive, dialectical behavioral techniques, and positive psychology. My practice extends from New York City to New Jersey, where I provide services to individuals and families in Livingston and the surrounding areas.
(862) 245-4720 View (862) 245-4720
Photo of Livingston Center for Enrichment, LLC, Psychologist in Livingston, NJ
Livingston Center for Enrichment, LLC
Psychologist, PsyD, MEd, EdM
Verified Verified
1 Endorsed
Livingston, NJ 07039
It is not easy taking the step to entering yourself or someone you care about into psychotherapy. At the Livingston Center for Enrichment, we strive for an accepting, compassionate and flexible treatment approach that is informed by our knowledge of psychological theory. Our mental health professionals are all Licensed Clinical Psychologists, with a combined background in child/adolescent and adult psychotherapy. We accept several major insurance plans and are currently accepting new patients.
It is not easy taking the step to entering yourself or someone you care about into psychotherapy. At the Livingston Center for Enrichment, we strive for an accepting, compassionate and flexible treatment approach that is informed by our knowledge of psychological theory. Our mental health professionals are all Licensed Clinical Psychologists, with a combined background in child/adolescent and adult psychotherapy. We accept several major insurance plans and are currently accepting new patients.
(862) 245-4468 View (862) 245-4468
Photo of Amy B Brecher, Licensed Professional Counselor in Livingston, NJ
Amy B Brecher
Licensed Professional Counselor, EdM, LPC, ACS
Verified Verified
Livingston, NJ 07039  (Online Only)
Waitlist for new clients
Are you struggling with depression, anxiety, ADHD, life transition? I believe that therapy can be transformative. Seeking therapy is an incredibly brave action to take, and I am here to actively and empathically listen to you without judgment, help you make sense of difficulties, and work through them by taking big issues and making them more manageable. I seek to help you find strength and empowerment through expressing and understanding your life's unique narrative, and together, through the therapeutic process, we will work to help you lessen life's stress, grow as a thinking, feeling individual, and thrive in your relationships.
Are you struggling with depression, anxiety, ADHD, life transition? I believe that therapy can be transformative. Seeking therapy is an incredibly brave action to take, and I am here to actively and empathically listen to you without judgment, help you make sense of difficulties, and work through them by taking big issues and making them more manageable. I seek to help you find strength and empowerment through expressing and understanding your life's unique narrative, and together, through the therapeutic process, we will work to help you lessen life's stress, grow as a thinking, feeling individual, and thrive in your relationships.
(973) 577-5077 View (973) 577-5077
Photo of Mark Reed, Psychologist in Livingston, NJ
Mark Reed
Psychologist, PhD
Verified Verified
Livingston, NJ 07039
For over 25 years it has been my passion to help men and women become the person they want to be. My clients find me compassionate, accepting, understanding, and caring. I have a heart for working with men, especially, in all their areas of woundedness. Those wounds can be expressed in covert depression, relational problems,anxiety, perfectionism, feeling disconnected, and compulsive sexual behaviors. I also have an expertise in working with individuals whose personal faith in God is important to them. However, I respect and work well with those with no belief in God or beliefs different than mine.
For over 25 years it has been my passion to help men and women become the person they want to be. My clients find me compassionate, accepting, understanding, and caring. I have a heart for working with men, especially, in all their areas of woundedness. Those wounds can be expressed in covert depression, relational problems,anxiety, perfectionism, feeling disconnected, and compulsive sexual behaviors. I also have an expertise in working with individuals whose personal faith in God is important to them. However, I respect and work well with those with no belief in God or beliefs different than mine.
(908) 398-2063 View (908) 398-2063
Photo of Ilana Mazur, Clinical Social Work/Therapist in Livingston, NJ
Ilana Mazur
Clinical Social Work/Therapist, LCSW
Verified Verified
Livingston, NJ 07039
I provide a safe, supportive and non- judgmental environment in which to help you deal with the challenges or difficulties you are experiencing in your life. Whether dealing with anxiety, depression, grief, life transitions, parenting issues, relationship issues or a health/medical condition, we will work together to find ways to help you better deal with your situation, find healthier ways of coping and experience a more manageable and fulfilling life.
I provide a safe, supportive and non- judgmental environment in which to help you deal with the challenges or difficulties you are experiencing in your life. Whether dealing with anxiety, depression, grief, life transitions, parenting issues, relationship issues or a health/medical condition, we will work together to find ways to help you better deal with your situation, find healthier ways of coping and experience a more manageable and fulfilling life.
(973) 810-4216 View (973) 810-4216
Photo of Nia Nanton, Licensed Social Worker in Livingston, NJ
Nia Nanton
Licensed Social Worker , LSW
Verified Verified
Livingston, NJ 07039  (Online Only)
I'm Nia Nanton, a highly skilled Licensed Social Worker and a Certified Yoga Teacher with a decade of experience in mental and behavioral health. I've had the privilege of working across diverse settings, from inpatient facilities to higher education, and I'm here to offer you top-notch support. My services encompass case management, assessments, counseling, program development, and dedicated advocacy. I'm deeply committed to personal growth and hold certifications in the Nurtured Heart Approach and as a Registered Yoga Teacher (RYT-200). What's more, I'm on the verge of completing my TF-CBT certification.
I'm Nia Nanton, a highly skilled Licensed Social Worker and a Certified Yoga Teacher with a decade of experience in mental and behavioral health. I've had the privilege of working across diverse settings, from inpatient facilities to higher education, and I'm here to offer you top-notch support. My services encompass case management, assessments, counseling, program development, and dedicated advocacy. I'm deeply committed to personal growth and hold certifications in the Nurtured Heart Approach and as a Registered Yoga Teacher (RYT-200). What's more, I'm on the verge of completing my TF-CBT certification.
(862) 420-9255 x1 View (862) 420-9255 x1
Photo of Tamara L Walker, Counselor in Livingston, NJ
Tamara L Walker
Counselor, MA, LAC
Verified Verified
1 Endorsed
Livingston, NJ 07039  (Online Only)
Yes, the world may be becoming more complex, but that doesn’t mean that we cannot create new habits that make our lives a bit simpler. Helping to strengthen and develop successful coping strategies to improve life situations. My passion is to ultimately empower others to manage their own lives independently. Some people struggle with rejection, anxiety, depression; others are looking for help in processing their emotions or just need an extra ear. Sometimes just talking with someone and being able to process with one who is nonjudgmental is what we all need. Let's seek clarity and meaning together.
Yes, the world may be becoming more complex, but that doesn’t mean that we cannot create new habits that make our lives a bit simpler. Helping to strengthen and develop successful coping strategies to improve life situations. My passion is to ultimately empower others to manage their own lives independently. Some people struggle with rejection, anxiety, depression; others are looking for help in processing their emotions or just need an extra ear. Sometimes just talking with someone and being able to process with one who is nonjudgmental is what we all need. Let's seek clarity and meaning together.
(732) 497-3376 View (732) 497-3376
Photo of Erica Harris, Psychologist in Livingston, NJ
Erica Harris
Psychologist, PhD
Verified Verified
6 Endorsed
Livingston, NJ 07039
Do you find yourself struggling in your relationships? Do you have anxious, worrying thoughts? Are past experiences negatively influencing your present? We often learn to understand ourselves, and the actions and behaviors of others, through the lens of our early life experiences. I will help you disentangle the complex webs that we all form, which may feel insurmountable to conquer alone. I am committed to providing a safe, supportive, and nonjudgmental therapeutic space where we will explore uncharted areas of your life to make connections between prior experiences and current emotions in order to develop insight and growth.
Do you find yourself struggling in your relationships? Do you have anxious, worrying thoughts? Are past experiences negatively influencing your present? We often learn to understand ourselves, and the actions and behaviors of others, through the lens of our early life experiences. I will help you disentangle the complex webs that we all form, which may feel insurmountable to conquer alone. I am committed to providing a safe, supportive, and nonjudgmental therapeutic space where we will explore uncharted areas of your life to make connections between prior experiences and current emotions in order to develop insight and growth.
(862) 319-3673 View (862) 319-3673
Photo of Priyanka Upadhyaya, Psychologist in Livingston, NJ
Priyanka Upadhyaya
Psychologist, PsyD
Verified Verified
Livingston, NJ 07039
Are you juggling many balls wondering which one you might drop? Maybe you’re stressed about work, your boss, or about your relationships. You see it getting to you, your partner, or the well being of your children. Are you busy, socially visible and active, but feel “tired all of the time”, stuck or lacking a sense of purpose and meaning? 
You want to feel healthier, satisfied with your life and relationships, maximize your potential, wake up in the morning embracing your day with direction and purpose. Imagine what that life could look like.
Are you juggling many balls wondering which one you might drop? Maybe you’re stressed about work, your boss, or about your relationships. You see it getting to you, your partner, or the well being of your children. Are you busy, socially visible and active, but feel “tired all of the time”, stuck or lacking a sense of purpose and meaning? 
You want to feel healthier, satisfied with your life and relationships, maximize your potential, wake up in the morning embracing your day with direction and purpose. Imagine what that life could look like.
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Photo of Michelle Berniker, Psychologist in Livingston, NJ
Michelle Berniker
Psychologist, PsyD
Verified Verified
Livingston, NJ 07039  (Online Only)
Everyone faces challenging times in life, which often leads to people feeling sad, anxious and overwhelmed. Sometimes these issues feel insurmountable. My goal is to help you overcome these challenges in a safe and comfortable environment. I pride myself on being a warm, empathic and interactive therapist who can help you learn effective coping strategies.
Everyone faces challenging times in life, which often leads to people feeling sad, anxious and overwhelmed. Sometimes these issues feel insurmountable. My goal is to help you overcome these challenges in a safe and comfortable environment. I pride myself on being a warm, empathic and interactive therapist who can help you learn effective coping strategies.
(973) 346-9549 View (973) 346-9549
Photo of Michael Overland, Ph.D., Psychologist in Livingston, NJ
Michael Overland, Ph.D.
Psychologist, PhD
Verified Verified
1 Endorsed
Livingston, NJ 07039  (Online Only)
Sometimes you do everything you're supposed to do and things go right. Sometimes you do everything you're not supposed to do and everything goes right. But what happens when almost nothing goes right? It's disheartening, disorienting, and undermines confidence. What can follow is anxiety (fear and threat come with disorientation), depression (apathy and hopelessness come with being ineffective). You may feel the world is conspiring against you. Often self-deprecation seeps in. You beat yourself up as you feel you've let yourself down, a self-betrayal informing you that you must be defective and inadequate.
Sometimes you do everything you're supposed to do and things go right. Sometimes you do everything you're not supposed to do and everything goes right. But what happens when almost nothing goes right? It's disheartening, disorienting, and undermines confidence. What can follow is anxiety (fear and threat come with disorientation), depression (apathy and hopelessness come with being ineffective). You may feel the world is conspiring against you. Often self-deprecation seeps in. You beat yourself up as you feel you've let yourself down, a self-betrayal informing you that you must be defective and inadequate.
(862) 366-4840 x101 View (862) 366-4840 x101
Photo of Jason Duncan, Psychologist in Livingston, NJ
Jason Duncan
Psychologist, PhD
Verified Verified
Livingston, NJ 07039
I am a psychologist providing therapy and assessment services for children through adults. I have extensive clinical experience and am an expert Cognitive Behavioral Therapist. I’ve been trained by top therapy institutes, am a board member for well accomplished CBT organizations, and run the official podcast for the national CBT organization. I strive to regularly advance my knowledge and provide leading scientific treatments. I specialize in the treatment of anxiety, depression, panic, OCD, trauma, stress, insomnia, ADHD, defiance, and work/school issues. Many of my clients lead busy lives; therefore, I offer evening appointments.
I am a psychologist providing therapy and assessment services for children through adults. I have extensive clinical experience and am an expert Cognitive Behavioral Therapist. I’ve been trained by top therapy institutes, am a board member for well accomplished CBT organizations, and run the official podcast for the national CBT organization. I strive to regularly advance my knowledge and provide leading scientific treatments. I specialize in the treatment of anxiety, depression, panic, OCD, trauma, stress, insomnia, ADHD, defiance, and work/school issues. Many of my clients lead busy lives; therefore, I offer evening appointments.
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Photo of Michaela D'Urso, Pre-Licensed Professional in Livingston, NJ
Michaela D'Urso
Pre-Licensed Professional, MS
Verified Verified
Livingston, NJ 07039
Michaela is a passionate Cognitive Behavioral therapist (which is the most effective, researched, and validated therapy to date). She will work with you to identify and change overly negative thinking and unhelpful behaviors that interfere with your mood, reaching your goals, or hampering interpersonal relationships. She works with those struggling with depression, anxiety, worry, phobias, stress, body image issues, performance anxiety, defiant behavior in children, relationship struggles, and work/school issues.
Michaela is a passionate Cognitive Behavioral therapist (which is the most effective, researched, and validated therapy to date). She will work with you to identify and change overly negative thinking and unhelpful behaviors that interfere with your mood, reaching your goals, or hampering interpersonal relationships. She works with those struggling with depression, anxiety, worry, phobias, stress, body image issues, performance anxiety, defiant behavior in children, relationship struggles, and work/school issues.
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Photo of Victor Aaron Calderon in Livingston, NJ
Victor Aaron Calderon
MA
Verified Verified
Livingston, NJ 07039  (Online Only)
As someone specializing in psychoanalysis, I've learned that there are a myriad of causes that contribute to the stress, anger, anxiety, rage, hatred, and depression we may experience in life. Whether they be associated with the failures of caregivers, unmet needs, not feeling loved or wanted, relationship issues, or feeling as if one has no purpose in life, psychoanalysis has a way of addressing, working through, and resolving the psychological conflicts that emerge in one's life. The effects of working through troubling feelings not only alleviates suffering, it also results in more experiences of pleasure and happiness.
As someone specializing in psychoanalysis, I've learned that there are a myriad of causes that contribute to the stress, anger, anxiety, rage, hatred, and depression we may experience in life. Whether they be associated with the failures of caregivers, unmet needs, not feeling loved or wanted, relationship issues, or feeling as if one has no purpose in life, psychoanalysis has a way of addressing, working through, and resolving the psychological conflicts that emerge in one's life. The effects of working through troubling feelings not only alleviates suffering, it also results in more experiences of pleasure and happiness.
(201) 948-0360 View (201) 948-0360
Photo of Jessica Conrad, Counselor in Livingston, NJ
Jessica Conrad
Counselor, MS, LAC
Verified Verified
Livingston, NJ 07039  (Online Only)
Life can get complicated and feel utterly overwhelming at times. Sometimes transitions can cause you to feel overly stressed or simply stuck. You don't have to go through this alone, and it is incredibly brave to have taken the first step in your healing journey. We can work together to help you feel like the best version of yourself again, or maybe even for the first time.
Life can get complicated and feel utterly overwhelming at times. Sometimes transitions can cause you to feel overly stressed or simply stuck. You don't have to go through this alone, and it is incredibly brave to have taken the first step in your healing journey. We can work together to help you feel like the best version of yourself again, or maybe even for the first time.
(732) 347-7781 View (732) 347-7781
Photo of Andrew Hoffman, Marriage & Family Therapist in Livingston, NJ
Andrew Hoffman
Marriage & Family Therapist, MA, EdS, LMFT
Verified Verified
2 Endorsed
Livingston, NJ 07039
I am a sensitive, patient and intuitive therapist. Creating a non-judgemental and safe environment is essential to my work with clients. As a Marriage and Family therapist I specialize in couples as well as individuals and families. I help couples who feel that their emotional bond is suffering, as well as those considering marriage and wanting to make a responsible decision. I work with adolescents and adults struggling on a broad range of issues including low self-esteem, anxiety, depression, LGBTQ challenges, communication, and anger management. I am also helpful to families challenged by divorce or blending children from different households.
I am a sensitive, patient and intuitive therapist. Creating a non-judgemental and safe environment is essential to my work with clients. As a Marriage and Family therapist I specialize in couples as well as individuals and families. I help couples who feel that their emotional bond is suffering, as well as those considering marriage and wanting to make a responsible decision. I work with adolescents and adults struggling on a broad range of issues including low self-esteem, anxiety, depression, LGBTQ challenges, communication, and anger management. I am also helpful to families challenged by divorce or blending children from different households.
(973) 821-3203 View (973) 821-3203
Photo of Elaine C Ellerbee-Nurse, Clinical Social Work/Therapist in Livingston, NJ
Elaine C Ellerbee-Nurse
Clinical Social Work/Therapist, MPA, MA, CSW
Verified Verified
1 Endorsed
Livingston, NJ 07039  (Online Only)
As a therapist with an array of experience as a community leader, patient advocacy, spiritual counselor, mentoring and a teaming approach with over three decades of case management, program development, training and counseling children, adolescents, young adults, women and the elderly, I am sensitive to the individual needs of my clients. Promoting positive outcomes to enable growth and success as end results is my focus as a therapist. I have worked in child welfare and health care with clients/patients dealing with brain trauma to child/abuse neglect and adoption planning. I have strong skills in dealing with life issues.
As a therapist with an array of experience as a community leader, patient advocacy, spiritual counselor, mentoring and a teaming approach with over three decades of case management, program development, training and counseling children, adolescents, young adults, women and the elderly, I am sensitive to the individual needs of my clients. Promoting positive outcomes to enable growth and success as end results is my focus as a therapist. I have worked in child welfare and health care with clients/patients dealing with brain trauma to child/abuse neglect and adoption planning. I have strong skills in dealing with life issues.
(862) 212-3397 View (862) 212-3397
Photo of Gail Schrimmer, Psychologist in Livingston, NJ
Gail Schrimmer
Psychologist, PhD
Verified Verified
Livingston, NJ 07039
Are you seeking individual or group therapy, a psychological evaluation, career testing, or career coaching? Air-filtrated indoor, telehealth, and outdoor sessions are offered, and most in-network insurance plans accepted. With over 20 years of therapy, testing, teaching, and supervising experience, and as both a clinical psychologist and a school psychologist, Dr. Schrimmer has a uniquely comprehensive practice. Calls generally receive a response by the next business day. In addition to daytime appointments, weekend and evening hours are available.
Are you seeking individual or group therapy, a psychological evaluation, career testing, or career coaching? Air-filtrated indoor, telehealth, and outdoor sessions are offered, and most in-network insurance plans accepted. With over 20 years of therapy, testing, teaching, and supervising experience, and as both a clinical psychologist and a school psychologist, Dr. Schrimmer has a uniquely comprehensive practice. Calls generally receive a response by the next business day. In addition to daytime appointments, weekend and evening hours are available.
(973) 309-8756 View (973) 309-8756
Photo of Juliana M Tozzi, Clinical Social Work/Therapist in Livingston, NJ
Juliana M Tozzi
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
Livingston, NJ 07039
“Juliana possesses an innate, preternatural, and extraordinary ability to forge strong, successful, longstanding therapeutic alliances with individuals of all ages, races, and backgrounds. Understanding the profound importance of trust and unconditional positive regard, Juliana utilizes the sanctity of the therapeutic relationship to emphasize each individual’s unique strengths, and foster healing, clarity, growth, self-actualization, and homeostasis.” Bryan Niederman, PhD Founder and CEO of purepsych, LLC
“Juliana possesses an innate, preternatural, and extraordinary ability to forge strong, successful, longstanding therapeutic alliances with individuals of all ages, races, and backgrounds. Understanding the profound importance of trust and unconditional positive regard, Juliana utilizes the sanctity of the therapeutic relationship to emphasize each individual’s unique strengths, and foster healing, clarity, growth, self-actualization, and homeostasis.” Bryan Niederman, PhD Founder and CEO of purepsych, LLC
(551) 244-6331 View (551) 244-6331
Photo of Dr. Jonathan Lebolt, Clinical Social Work/Therapist in Livingston, NJ
Dr. Jonathan Lebolt
Clinical Social Work/Therapist, PhD, CGP
Verified Verified
5 Endorsed
Livingston, NJ 07039
Each crisis in our lives is an opportunity for healing and growth. My primary approach is relational psychoanalytic, meaning I help patients use the healing power of the therapeutic relationship to uncover and work on their deepest conflicts. An interactive and empathic therapist, I offer advice and support when needed, and I share my own experiences when I think they will be helpful. Though I have extensive, in-depth training, I rely greatly on intuition and humor in my work.
Each crisis in our lives is an opportunity for healing and growth. My primary approach is relational psychoanalytic, meaning I help patients use the healing power of the therapeutic relationship to uncover and work on their deepest conflicts. An interactive and empathic therapist, I offer advice and support when needed, and I share my own experiences when I think they will be helpful. Though I have extensive, in-depth training, I rely greatly on intuition and humor in my work.
(973) 798-9169 View (973) 798-9169

How does your Therapist compare?

Number of Therapists in Livingston, NJ

300+

Average cost per session

$180

Therapists in Livingston, NJ who prioritize treating:

95% Anxiety
91% Depression
84% Relationship Issues
77% Self Esteem
72% Coping Skills
66% Family Conflict
61% Grief

Average years in practice

13 Years

Top 3 insurances accepted

77% Aetna
66% UnitedHealthcare UHC | UBH
64% Cigna and Evernorth

How Therapists in Livingston, NJ see their clients

81% In Person and Online
19% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Livingston?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.