Therapists in Phoenix, AZ

View neighborhoods in Phoenix
Photo of Karyn Romo, Licensed Professional Counselor in Phoenix, AZ
Karyn Romo
Licensed Professional Counselor, MA, LPC
Verified Verified
5 Endorsed
Phoenix, AZ 85044  (Online Only)
You gain strength, courage and confidence by every experience in which you stop to look fear in the face. I believe that the therapeutic journey can be an important part of helping you understand those experiences. I am passionate for getting to know people and providing support as you navigate through transitions in life. I desire to help individuals build healthy self-esteem, heal from traumatic experiences, and live a purposeful life. Life moves forward quickly and we are served best by finding what works, modifying what doesn't, and incorporating those changes to achieve our goals.
You gain strength, courage and confidence by every experience in which you stop to look fear in the face. I believe that the therapeutic journey can be an important part of helping you understand those experiences. I am passionate for getting to know people and providing support as you navigate through transitions in life. I desire to help individuals build healthy self-esteem, heal from traumatic experiences, and live a purposeful life. Life moves forward quickly and we are served best by finding what works, modifying what doesn't, and incorporating those changes to achieve our goals.
(602) 483-4977 View (602) 483-4977
Photo of Karina Rivera, Counselor in Phoenix, AZ
Karina Rivera
Counselor, MS, LAC
Verified Verified
1 Endorsed
Phoenix, AZ 85006  (Online Only)
Not accepting new clients
Emerging adults, adults, couples, and families that struggle with PTSD /trauma, mood disorders, self-esteem, adjustment disorders, Racial trauma, and borderline personality disorder. My goal is to be your partner in the process of your healing and self-discovery. If you are ready to commit to yourself and gain the tools and knowledge to grow, you can walk away from therapy a better version of yourself.
Emerging adults, adults, couples, and families that struggle with PTSD /trauma, mood disorders, self-esteem, adjustment disorders, Racial trauma, and borderline personality disorder. My goal is to be your partner in the process of your healing and self-discovery. If you are ready to commit to yourself and gain the tools and knowledge to grow, you can walk away from therapy a better version of yourself.
(480) 660-9827 View (480) 660-9827
Photo of Ethelyn Lara, Clinical Social Work/Therapist in Phoenix, AZ
Ethelyn Lara
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Phoenix, AZ 85016  (Online Only)
Whether you are considering therapy for the first time or have attended therapy in the past, I welcome you! My approach is supportive and collaborative using a trauma informed and strength based perspective to create a healing and safe environment to address life challenges, transitions, self esteem issues, anxiety, depression, trauma, and emotional and behavioral concerns. Therapy can give you the opportunity to heal and create the life you want.
Whether you are considering therapy for the first time or have attended therapy in the past, I welcome you! My approach is supportive and collaborative using a trauma informed and strength based perspective to create a healing and safe environment to address life challenges, transitions, self esteem issues, anxiety, depression, trauma, and emotional and behavioral concerns. Therapy can give you the opportunity to heal and create the life you want.
(480) 568-3569 View (480) 568-3569
Photo of Kendahl Florio, Clinical Social Work/Therapist in Phoenix, AZ
Kendahl Florio
Clinical Social Work/Therapist, MSW, LCSW, BHP
Verified Verified
1 Endorsed
Phoenix, AZ 85013  (Online Only)
I have good news: therapy doesn't have to be painful to work. Many of us are struggling to thrive in the world, dealing with unprecedented stress, oppression, and disconnection. I strive to offer hope to queer people, neurodivergent folks, and those living with painful trauma experiences. Let's honor your complexity, learn to heal your wounds through mindful self-compassion and find your spark of aliveness again. I can help you root out self-shaming, and find love for yourself again. Everyone deserves to be treated with dignity and respect. Everyone. Yes, even you. You deserve that, too.
I have good news: therapy doesn't have to be painful to work. Many of us are struggling to thrive in the world, dealing with unprecedented stress, oppression, and disconnection. I strive to offer hope to queer people, neurodivergent folks, and those living with painful trauma experiences. Let's honor your complexity, learn to heal your wounds through mindful self-compassion and find your spark of aliveness again. I can help you root out self-shaming, and find love for yourself again. Everyone deserves to be treated with dignity and respect. Everyone. Yes, even you. You deserve that, too.
(480) 571-3841 View (480) 571-3841
Photo of Lindsay Valley- Astrology Tarot Binge Eating, Clinical Social Work/Therapist in Phoenix, AZ
Lindsay Valley- Astrology Tarot Binge Eating
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Phoenix, AZ 85016  (Online Only)
I specialize in binge eating disorder with adult cycle breakers. To me, the pillars of recovery are: harm reduction, systemically informed education, integration (storytelling , shadow work, getting grounded in my voice), & re-nourishment (diversifying my survival strategies, choosing & incorporating nourishment for myself). Eating disorders as a colonial wound is close to my heart both personally and professionally.
I specialize in binge eating disorder with adult cycle breakers. To me, the pillars of recovery are: harm reduction, systemically informed education, integration (storytelling , shadow work, getting grounded in my voice), & re-nourishment (diversifying my survival strategies, choosing & incorporating nourishment for myself). Eating disorders as a colonial wound is close to my heart both personally and professionally.
(602) 536-4543 View (602) 536-4543
Photo of Gigi Veasey, Clinical Social Work/Therapist in Phoenix, AZ
Gigi Veasey
Clinical Social Work/Therapist, LCSW, LISAC, CCBT
Verified Verified
1 Endorsed
Phoenix, AZ 85044
For the last 25 years, I have been driven by my passion to help clients see new possibilities, feel hopeful in their lives and heal the burdens they carry. I use a variety of therapeutic techniques and I am a Certified Cognitive Behavioral Therapist, also trained in Brainspotting. I have recently added two-day intensives. Intensives are geared towards doing therapeutic work to get unstuck, create movement and understanding of past and present issues. The ultimate goal is to create clarity and healing. I am also an Addiction Specialist focusing on outpatient treatment for adults reaching for recovery from alcohol and drug use.
For the last 25 years, I have been driven by my passion to help clients see new possibilities, feel hopeful in their lives and heal the burdens they carry. I use a variety of therapeutic techniques and I am a Certified Cognitive Behavioral Therapist, also trained in Brainspotting. I have recently added two-day intensives. Intensives are geared towards doing therapeutic work to get unstuck, create movement and understanding of past and present issues. The ultimate goal is to create clarity and healing. I am also an Addiction Specialist focusing on outpatient treatment for adults reaching for recovery from alcohol and drug use.
(520) 597-2510 View (520) 597-2510
Photo of Donn R. Yeager, Drug & Alcohol Counselor in Phoenix, AZ
Donn R. Yeager
Drug & Alcohol Counselor, MS, LISAC
Verified Verified
2 Endorsed
Phoenix, AZ 85021  (Online Only)
Donn Yeager is a Substance Abuse Counselor that has been in the industry since 2012. His experience includes having been a Residential Therapist at Calvary Addiction Recovery Center, later was the Clinical Director at Recovery in the Pines in Prescott, AZ and currently working at St. Luke's Behavioral Health Hospital. Donn has a passion for serving others and finds satisfaction in finding individuals troubled with addiction become productive citizens that further leads to the family's healing.
Donn Yeager is a Substance Abuse Counselor that has been in the industry since 2012. His experience includes having been a Residential Therapist at Calvary Addiction Recovery Center, later was the Clinical Director at Recovery in the Pines in Prescott, AZ and currently working at St. Luke's Behavioral Health Hospital. Donn has a passion for serving others and finds satisfaction in finding individuals troubled with addiction become productive citizens that further leads to the family's healing.
(602) 600-0102 View (602) 600-0102
Photo of Lilian Borges PLLC, Counselor in Phoenix, AZ
Lilian Borges PLLC
Counselor, MA, LPC
Verified Verified
Phoenix, AZ 85016
After 30 years of experience doing therapy in the US and other countries, I have several tools in my toolbox. I use a variety of approaches and techniques such as hypnosis, cognitive therapy, PACT, emotionally focused therapy, mindfulness, among others. I have been very interested in how to help couples to have better relationships: how their past affect their relationship and how they can let go of their past and create the life, and relationship they want for themselves.
After 30 years of experience doing therapy in the US and other countries, I have several tools in my toolbox. I use a variety of approaches and techniques such as hypnosis, cognitive therapy, PACT, emotionally focused therapy, mindfulness, among others. I have been very interested in how to help couples to have better relationships: how their past affect their relationship and how they can let go of their past and create the life, and relationship they want for themselves.
(480) 409-2407 View (480) 409-2407
Photo of Shoman Center for Stress Management, LLC, Clinical Social Work/Therapist in Phoenix, AZ
Shoman Center for Stress Management, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Phoenix, AZ 85020
WEEKEND & EVENING APPOINTMENTS AVAILABLE. I was trained in New York and have over 20 years of counseling/therapy experience. I am a Certified EMDR therapist and predominantly utilize EMDR therapy and cognitive behavioral approaches in my practice. I believe that you are, and always will be, the foremost expert on you. My approach is very direct, honest, and specifically tailored to your needs. The most important part of the therapeutic experience is our working relationship. I will work as your partner through the entire therapeutic process. I also believe that humor can sometimes be an asset in our work.
WEEKEND & EVENING APPOINTMENTS AVAILABLE. I was trained in New York and have over 20 years of counseling/therapy experience. I am a Certified EMDR therapist and predominantly utilize EMDR therapy and cognitive behavioral approaches in my practice. I believe that you are, and always will be, the foremost expert on you. My approach is very direct, honest, and specifically tailored to your needs. The most important part of the therapeutic experience is our working relationship. I will work as your partner through the entire therapeutic process. I also believe that humor can sometimes be an asset in our work.
(480) 418-8065 View (480) 418-8065
Photo of Mike Raimondi, Licensed Professional Counselor in Phoenix, AZ
Mike Raimondi
Licensed Professional Counselor, MAPC, LPC, LISAC
Verified Verified
1 Endorsed
Phoenix, AZ 85029
I hope to provide a user friendly environment, where warmth, listening and eventually understanding occurs. Understanding and helping my clients find solutions to issues they come in with is my primary focus. I tend to be a very solution oriented person. I have fifteen years of experience as a counselor and have worked with substance abuse, problem gambling, mental health issues, trauma, anxiety and relationship concerns.
I hope to provide a user friendly environment, where warmth, listening and eventually understanding occurs. Understanding and helping my clients find solutions to issues they come in with is my primary focus. I tend to be a very solution oriented person. I have fifteen years of experience as a counselor and have worked with substance abuse, problem gambling, mental health issues, trauma, anxiety and relationship concerns.
(602) 663-9940 View (602) 663-9940
Photo of Ebony Joy Winston, Marriage & Family Therapist in Phoenix, AZ
Ebony Joy Winston
Marriage & Family Therapist, PhD, LMFT
Not Verified Not Verified
Phoenix, AZ 85085
Dr. Winston works with adults, children, teens, couples and families with a variety of presenting problems. She specializes in working with clients struggling with depression, low self-esteem, adjustment issues, couples intimacy issues and a range of childhood difficulties. Dr. Winston also specializes in gender and diversity issues as well.
Dr. Winston works with adults, children, teens, couples and families with a variety of presenting problems. She specializes in working with clients struggling with depression, low self-esteem, adjustment issues, couples intimacy issues and a range of childhood difficulties. Dr. Winston also specializes in gender and diversity issues as well.
(480) 771-9679 View (480) 771-9679
Photo of Ben Patrick Dickerson, Counselor in Phoenix, AZ
Ben Patrick Dickerson
Counselor, MA, MS, LAC
Verified Verified
Phoenix, AZ 85029
Trauma comes in many forms and can have an adverse impact on all of us. One of my specialties is Eye Movement Desensitization and Reprocessing (EMDR) therapy; this is the gold standard for treating trauma and other mental health challenges. EMDR can help in so many presentations and it helps us address the root of the problem, not just symptoms. Other areas of focus include treatments for depression, anxiety, addictions, and social challenges. Interpersonal relationship challenges include boundaries, family conflict, and codependent behaviors. I do work with families and couples and offer marriage intensives.
Trauma comes in many forms and can have an adverse impact on all of us. One of my specialties is Eye Movement Desensitization and Reprocessing (EMDR) therapy; this is the gold standard for treating trauma and other mental health challenges. EMDR can help in so many presentations and it helps us address the root of the problem, not just symptoms. Other areas of focus include treatments for depression, anxiety, addictions, and social challenges. Interpersonal relationship challenges include boundaries, family conflict, and codependent behaviors. I do work with families and couples and offer marriage intensives.
(602) 903-3340 View (602) 903-3340
Photo of Jessica Shetzen, Clinical Social Work/Therapist in Phoenix, AZ
Jessica Shetzen
Clinical Social Work/Therapist, LCSW, CCATP
Verified Verified
1 Endorsed
Phoenix, AZ 85012  (Online Only)
Has anxiety left you feeling stuck? Do you worry about things that are out of your control? I am passionate about working with individuals who struggle with anxiety, depressive disorders. I enjoy connecting with others and talking them through the ups and downs of life's everyday stressors, as well as drawing connections between past and present experiences. I am a "realist" in that I act like myself in sessions, not like the stuffy armchair psychotherapist you might imagine from movies.
Has anxiety left you feeling stuck? Do you worry about things that are out of your control? I am passionate about working with individuals who struggle with anxiety, depressive disorders. I enjoy connecting with others and talking them through the ups and downs of life's everyday stressors, as well as drawing connections between past and present experiences. I am a "realist" in that I act like myself in sessions, not like the stuffy armchair psychotherapist you might imagine from movies.
(623) 253-7792 View (623) 253-7792
Photo of Kara Gasperone, Marriage & Family Therapist in Phoenix, AZ
Kara Gasperone
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Phoenix, AZ 85015
Not accepting new clients
Hi, & thank you so much for being here! If you're struggling with life transitions, feeling depressed or anxious, or challenged by unresolved issues from your past - give me a call. No issue is too big or small. I am trained in EMDR & have worked extensively with trauma. I use a systemic approach (this means we’ll talk a lot about your important relationships) to treating individuals, couples, & families – including LGBTQIA, blended, and foster & adoptive families, & those that have been affected by addiction. I have also completed Gottman Level 1 training to offer specialty support for couples.
Hi, & thank you so much for being here! If you're struggling with life transitions, feeling depressed or anxious, or challenged by unresolved issues from your past - give me a call. No issue is too big or small. I am trained in EMDR & have worked extensively with trauma. I use a systemic approach (this means we’ll talk a lot about your important relationships) to treating individuals, couples, & families – including LGBTQIA, blended, and foster & adoptive families, & those that have been affected by addiction. I have also completed Gottman Level 1 training to offer specialty support for couples.
(602) 497-4894 View (602) 497-4894
Photo of Krystal Paquette McBride, Marriage & Family Therapist in Phoenix, AZ
Krystal Paquette McBride
Marriage & Family Therapist, MAS, LMFT
Verified Verified
1 Endorsed
Phoenix, AZ 85016
Waitlist for new clients
First, I want to thank you for taking the time to learn more about me. I focus on creating an emotionally safe place. Safe enough to be vulnerable and lean into discomfort. Safe enough to create change that may be desired or needed. My style is direct, compassionate, and caring. When appropriate, I use humor, transparency, and my own quirky personality to help create a safe environment and vulnerability. It is the balance of being client-centered (meeting clients where they’re at) and encouraging change (which sometimes includes calling out BS or respectfully challenging when needed). Im currently offering in-person and telehealth.
First, I want to thank you for taking the time to learn more about me. I focus on creating an emotionally safe place. Safe enough to be vulnerable and lean into discomfort. Safe enough to create change that may be desired or needed. My style is direct, compassionate, and caring. When appropriate, I use humor, transparency, and my own quirky personality to help create a safe environment and vulnerability. It is the balance of being client-centered (meeting clients where they’re at) and encouraging change (which sometimes includes calling out BS or respectfully challenging when needed). Im currently offering in-person and telehealth.
(602) 755-6252 View (602) 755-6252
Photo of Dylan Bilyeu, Licensed Professional Counselor in Phoenix, AZ
Dylan Bilyeu
Licensed Professional Counselor, MA, LPC, CCTS-I
Verified Verified
1 Endorsed
Phoenix, AZ 85044
Hey there! Considering therapy? I'm here for you. Taking that first step can be tough, but I'll provide a safe and understanding space. Life gets challenging, and feeling lost or disconnected happens to all of us. But together, we'll navigate through it all. With my non-judgmental and collaborative approach, we'll uncover those patterns holding you back. Life can be challenging, and sometimes we may feel lost, overwhelmed, or disconnected from ourselves and others. However, I truly believe that with the right support and guidance, we can overcome our struggles and find greater meaning and fulfillment in life.
Hey there! Considering therapy? I'm here for you. Taking that first step can be tough, but I'll provide a safe and understanding space. Life gets challenging, and feeling lost or disconnected happens to all of us. But together, we'll navigate through it all. With my non-judgmental and collaborative approach, we'll uncover those patterns holding you back. Life can be challenging, and sometimes we may feel lost, overwhelmed, or disconnected from ourselves and others. However, I truly believe that with the right support and guidance, we can overcome our struggles and find greater meaning and fulfillment in life.
(480) 608-9475 View (480) 608-9475
Photo of Racheal Turner, Counselor in Phoenix, AZ
Racheal Turner
Counselor, MS, LPC
Verified Verified
Phoenix, AZ 85028
Hello! I'm Racheal Turner. I'm a Licensed Professional Counselor at Turning Point Counseling. As a therapist, my passion is to support people who want to find more acceptance, wholeness, and aliveness in all of who they are. I have a passion for working with individuals and couples on a wide variety of issues, including trauma, anxiety, depression, addiction, codependency, self- esteem, grief and abuse. I bring my whole heart and authentic self to therapy and draw from several different schools of practice which all center around building a healthy therapeutic relationship.
Hello! I'm Racheal Turner. I'm a Licensed Professional Counselor at Turning Point Counseling. As a therapist, my passion is to support people who want to find more acceptance, wholeness, and aliveness in all of who they are. I have a passion for working with individuals and couples on a wide variety of issues, including trauma, anxiety, depression, addiction, codependency, self- esteem, grief and abuse. I bring my whole heart and authentic self to therapy and draw from several different schools of practice which all center around building a healthy therapeutic relationship.
(480) 910-6242 View (480) 910-6242
Photo of Jill Monson, Licensed Professional Counselor in Phoenix, AZ
Jill Monson
Licensed Professional Counselor, MS, LPC
Verified Verified
Phoenix, AZ 85027
I believe it is imperative that we broaden our definition of "trauma." Trauma can be ANYTHING disruptive (in addition to assault, combat, death, etc.). An unhealthy relationship; a break-up; bullying; neglect; a stressful event or period of time are all traumatic. These disruptive experiences influence what we think about ourselves and our world; and they often guide our decisions and perspectives.
I believe it is imperative that we broaden our definition of "trauma." Trauma can be ANYTHING disruptive (in addition to assault, combat, death, etc.). An unhealthy relationship; a break-up; bullying; neglect; a stressful event or period of time are all traumatic. These disruptive experiences influence what we think about ourselves and our world; and they often guide our decisions and perspectives.
(602) 560-2359 View (602) 560-2359
Photo of Adele Panico, Clinical Social Work/Therapist in Phoenix, AZ
Adele Panico
Clinical Social Work/Therapist, LCSW
Verified Verified
Phoenix, AZ 85020  (Online Only)
I believe the therapeutic relationship can serve a healing role in a person’s life. I utilize an interactive, person-centered approach. This approach is non-judgmental, warm and based in the belief that each person has resilience and strength. I was educated and worked for many years in NYC where I gained extensive experience providing therapy to a wide variety of individuals, especially women, young adults, and individuals who identify as LGBTQ + . I also have extensive experience with counseling patients around issues of depression, anxiety, grief, and relationship difficulties.
I believe the therapeutic relationship can serve a healing role in a person’s life. I utilize an interactive, person-centered approach. This approach is non-judgmental, warm and based in the belief that each person has resilience and strength. I was educated and worked for many years in NYC where I gained extensive experience providing therapy to a wide variety of individuals, especially women, young adults, and individuals who identify as LGBTQ + . I also have extensive experience with counseling patients around issues of depression, anxiety, grief, and relationship difficulties.
(602) 560-4638 View (602) 560-4638
Photo of Alison Williams, Counselor in Phoenix, AZ
Alison Williams
Counselor, MC, LAC
Verified Verified
2 Endorsed
Phoenix, AZ 85032
In Person & Virtual Intakes Available! Alison is a licensed associate counselor who utilizes a trauma-informed, strengths-based approach to therapy as a way to gain a better understanding of your thoughts, emotions, and behaviors. Alison is passionate about working with those identifying with the LGBTQIA+ community, individuals working through life transitions (i.e., starting a new chapter of life, entering into adulthood, changing family dynamics, starting college), and those looking to begin processing generational trauma in a safe space as well as navigating symptoms of anxiety and depression.
In Person & Virtual Intakes Available! Alison is a licensed associate counselor who utilizes a trauma-informed, strengths-based approach to therapy as a way to gain a better understanding of your thoughts, emotions, and behaviors. Alison is passionate about working with those identifying with the LGBTQIA+ community, individuals working through life transitions (i.e., starting a new chapter of life, entering into adulthood, changing family dynamics, starting college), and those looking to begin processing generational trauma in a safe space as well as navigating symptoms of anxiety and depression.
(602) 932-7170 View (602) 932-7170

How does your Therapist compare?

Number of Therapists in Phoenix, AZ

1,000+

Average cost per session

$150

Therapists in Phoenix, AZ who prioritize treating:

91% Anxiety
84% Depression
76% Trauma and PTSD
76% Self Esteem
75% Relationship Issues
70% Stress
69% Coping Skills

Average years in practice

11 Years

Top 3 insurances accepted

82% Aetna
67% BlueCross and BlueShield
66% UnitedHealthcare UHC | UBH

How Therapists in Phoenix, AZ see their clients

67% In Person and Online
33% Online Only

Gender breakdown

80% Female
19% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Phoenix?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.