Therapists in Freehold, NJ

Photo of Emma Sommers - Mind & Body CCS, Licensed Professional Counselor in Freehold, NJ
Emma Sommers - Mind & Body CCS
Licensed Professional Counselor, LPC
Verified Verified
6 Endorsed
Freehold, NJ 07728
I try to have an approach that is inviting, authentic, and non-judgmental. I believe that therapy should allow the clients to have autonomy within sessions while maintaining focus on their treatment goals. I typically integrate DBT, CBT, SFBT, Mindfulness Based, and Motivational Interviewing approaches; but will engage in an approach best fit to the client in front of me. My goals as a clinician are to promote a sense of autonomy and foster resilience in each individual I work with. My hope is that I can serve as a source of support and encouragement, walking alongside clients as they grow, change, and move forward in life.
I try to have an approach that is inviting, authentic, and non-judgmental. I believe that therapy should allow the clients to have autonomy within sessions while maintaining focus on their treatment goals. I typically integrate DBT, CBT, SFBT, Mindfulness Based, and Motivational Interviewing approaches; but will engage in an approach best fit to the client in front of me. My goals as a clinician are to promote a sense of autonomy and foster resilience in each individual I work with. My hope is that I can serve as a source of support and encouragement, walking alongside clients as they grow, change, and move forward in life.
(732) 475-0043 View (732) 475-0043
Photo of Angela Nasca Toto, Ph.D., LPC, Licensed Professional Counselor in Freehold, NJ
Angela Nasca Toto, Ph.D., LPC
Licensed Professional Counselor, PhD, LPC, LLC
Verified Verified
Freehold, NJ 07728
My name is Angela Nasca Toto and I have been a practicing psychologist for 20+ years. I have a thriving practice and recently expanded in order to help more people. Please follow the link below to be directed to my website and to learn more about my approach. Be sure to take a look at our team page to meet our group of skilled professionals. Also starting Fall 2018, we will be running some new groups so be sure to check out our group page as well!
My name is Angela Nasca Toto and I have been a practicing psychologist for 20+ years. I have a thriving practice and recently expanded in order to help more people. Please follow the link below to be directed to my website and to learn more about my approach. Be sure to take a look at our team page to meet our group of skilled professionals. Also starting Fall 2018, we will be running some new groups so be sure to check out our group page as well!
(732) 410-5493 View (732) 410-5493
Nicole Davis
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Freehold, NJ 07728
My experience includes working with children, adolescents and adults. I am committed to fostering a relationship based on mutual respect while providing a safe and nurturing environment where the client can develop coping skills and emotional resilience to overcome life's challenges. As a parent/caregiver, one of the most difficult experiences is watching your child struggle socially, emotionally and/or behaviorally. I believe in the importance of giving children a voice and the ability to to express themselves. My approach is a client and family centered approach utilizing evidence based strategies and techniques.
My experience includes working with children, adolescents and adults. I am committed to fostering a relationship based on mutual respect while providing a safe and nurturing environment where the client can develop coping skills and emotional resilience to overcome life's challenges. As a parent/caregiver, one of the most difficult experiences is watching your child struggle socially, emotionally and/or behaviorally. I believe in the importance of giving children a voice and the ability to to express themselves. My approach is a client and family centered approach utilizing evidence based strategies and techniques.
(732) 655-2437 View (732) 655-2437
Photo of Gianna Genello in Freehold, NJ
Gianna Genello
LSW
Verified Verified
1 Endorsed
Freehold, NJ 07728
My ideal client is someone who is motivated to improve their mental health and make positive changes in their life. They may be struggling with issues such as anxiety, depression, trauma, or relationship problems. They are seeking support, guidance, and tools to help them manage their emotions, thoughts, and behaviors. Their ultimate goal is to achieve a sense of inner peace, self-acceptance, and fulfillment. They want to live a more balanced, purposeful life and heal from past wounds. They understand the importance of investing in their mental health and are committed to their personal growth and well-being.
My ideal client is someone who is motivated to improve their mental health and make positive changes in their life. They may be struggling with issues such as anxiety, depression, trauma, or relationship problems. They are seeking support, guidance, and tools to help them manage their emotions, thoughts, and behaviors. Their ultimate goal is to achieve a sense of inner peace, self-acceptance, and fulfillment. They want to live a more balanced, purposeful life and heal from past wounds. They understand the importance of investing in their mental health and are committed to their personal growth and well-being.
(848) 212-8582 View (848) 212-8582
Photo of Kristen Alestra - Mind & Body CCS, Clinical Social Work/Therapist in Freehold, NJ
Kristen Alestra - Mind & Body CCS
Clinical Social Work/Therapist, LCSW
Verified Verified
7 Endorsed
Freehold, NJ 07728
My goals as a clinician have been consistent in centering around the inherent worth of the individual; meeting each person where they are. My hope in working together is providing a supportive, empathetic, and encouraging space. I have a therapeutic approach that is intentional, validating, and compassion-focused. I approach situations with curiosity, finding the benefits in learning from myself and others. I value my clients feeling safe, seen, and heard; believing they deserve autonomy in their sessions, while balancing their personalized goals.
My goals as a clinician have been consistent in centering around the inherent worth of the individual; meeting each person where they are. My hope in working together is providing a supportive, empathetic, and encouraging space. I have a therapeutic approach that is intentional, validating, and compassion-focused. I approach situations with curiosity, finding the benefits in learning from myself and others. I value my clients feeling safe, seen, and heard; believing they deserve autonomy in their sessions, while balancing their personalized goals.
(732) 475-0043 View (732) 475-0043
Photo of Kathleen Mary Andrejco, Clinical Social Work/Therapist in Freehold, NJ
Kathleen Mary Andrejco
Clinical Social Work/Therapist, LCSW, MA
Verified Verified
Freehold, NJ 07728  (Online Only)
Not accepting new clients
I am a licensed clinical social worker who specializes in a cognitive behavioral approach. My ideal client ranges from adolescence through adulthood. The issues I am best suited to treat are anxiety, drug abuse, depression and gender identity. I also have an extensive background in Special education for those students with learning or behavioral disabilities.
I am a licensed clinical social worker who specializes in a cognitive behavioral approach. My ideal client ranges from adolescence through adulthood. The issues I am best suited to treat are anxiety, drug abuse, depression and gender identity. I also have an extensive background in Special education for those students with learning or behavioral disabilities.
(732) 387-6731 View (732) 387-6731
Photo of Olivia Pruznick - Mind & Body CCS, Licensed Professional Counselor in Freehold, NJ
Olivia Pruznick - Mind & Body CCS
Licensed Professional Counselor, LPC
Verified Verified
8 Endorsed
Freehold, NJ 07728
I have an approach that is strength based, person-centered, and motivational. I try to take an inquisitive approach to identify and help you overcome barriers with empowerment and encouragement. My goal is to create a nonjudgmental, brave space where clients feel safe to process and find compassion for the unhealed parts of themselves. While my most common treatment modalities are attachment based, existential, internal family systems, and motivational interviewing; I will incorporate treatments best fit for each individual. I respect that your journey with change over time and our sessions will always accommodate that.
I have an approach that is strength based, person-centered, and motivational. I try to take an inquisitive approach to identify and help you overcome barriers with empowerment and encouragement. My goal is to create a nonjudgmental, brave space where clients feel safe to process and find compassion for the unhealed parts of themselves. While my most common treatment modalities are attachment based, existential, internal family systems, and motivational interviewing; I will incorporate treatments best fit for each individual. I respect that your journey with change over time and our sessions will always accommodate that.
(908) 402-1627 View (908) 402-1627
Photo of José Desiderio, Licensed Professional Counselor in Freehold, NJ
José Desiderio
Licensed Professional Counselor, MA, LMHC, LPC
Verified Verified
1 Endorsed
Freehold, NJ 07728  (Online Only)
Are you struggling with accomplishing your day to day tasks? Do you find it hard to connect with a significant other? Has loneliness been increasing for you and social support seems to be out of reach? Taking on therapy can help you dig deep into the problems and issues that are currently holding you back. Creating a non-judgemental and safe space together can help you create substantial change focused on accomplishing the goals that will help you thrive.
Are you struggling with accomplishing your day to day tasks? Do you find it hard to connect with a significant other? Has loneliness been increasing for you and social support seems to be out of reach? Taking on therapy can help you dig deep into the problems and issues that are currently holding you back. Creating a non-judgemental and safe space together can help you create substantial change focused on accomplishing the goals that will help you thrive.
(732) 782-9681 View (732) 782-9681
Photo of Siobhan McDermott, Licensed Professional Counselor in Freehold, NJ
Siobhan McDermott
Licensed Professional Counselor, MA, LPC, LCADC, SEP
Verified Verified
5 Endorsed
Freehold, NJ 07728
Taking the first step to attend therapy can be nerve wrecking and intimidating but can also demonstrate great insight and self-empowerment. My belief and intention in providing therapy is to collaboratively work with individuals to meet their unique needs and to develop a healthy and positive sense of self in order to accomplish personal goals. I also believe the therapeutic process is most effective when a strong therapeutic relationship is established; therefore, I provide an empathic, supportive, open, direct, and nonjudgmental environment with some humor mixed in when appropriate.
Taking the first step to attend therapy can be nerve wrecking and intimidating but can also demonstrate great insight and self-empowerment. My belief and intention in providing therapy is to collaboratively work with individuals to meet their unique needs and to develop a healthy and positive sense of self in order to accomplish personal goals. I also believe the therapeutic process is most effective when a strong therapeutic relationship is established; therefore, I provide an empathic, supportive, open, direct, and nonjudgmental environment with some humor mixed in when appropriate.
(732) 756-1252 View (732) 756-1252
Photo of Kimberly McCabe, Licensed Social Worker in Freehold, NJ
Kimberly McCabe
Licensed Social Worker, Kim, McCabe, LSW
Verified Verified
Freehold, NJ 07728
My name is Kim McCabe, and I am a licensed social worker. I received my bachelor’s in psychology from Monmouth University, and my master’s in social work from New York University. I am currently working in the group practice of Angela Nasca Toto and strive to help clients reach their goals in whatever way I can whether that is serving them myself or helping them to find referrals within the field.
My name is Kim McCabe, and I am a licensed social worker. I received my bachelor’s in psychology from Monmouth University, and my master’s in social work from New York University. I am currently working in the group practice of Angela Nasca Toto and strive to help clients reach their goals in whatever way I can whether that is serving them myself or helping them to find referrals within the field.
(732) 795-5898 View (732) 795-5898
Photo of Kimberly Shiff, Licensed Professional Counselor in Freehold, NJ
Kimberly Shiff
Licensed Professional Counselor, LPC, NCC
Verified Verified
3 Endorsed
Freehold, NJ 07728  (Online Only)
I will help you develop coping skills to manage your symptoms. I will guide you on your path towards personal fulfillment. I believe that empathy and mindfulness are the building blocks of a successful therapeutic relationship. I aim to create a safe healing place for all of my clients.
I will help you develop coping skills to manage your symptoms. I will guide you on your path towards personal fulfillment. I believe that empathy and mindfulness are the building blocks of a successful therapeutic relationship. I aim to create a safe healing place for all of my clients.
(848) 256-0694 View (848) 256-0694
Photo of Life Psychotherapy, Clinical Social Work/Therapist in Freehold, NJ
Life Psychotherapy
Clinical Social Work/Therapist, LCSW, LPC, RDN
Verified Verified
2 Endorsed
Freehold, NJ 07728
LIFE PSYCHOTHERAPY is a private psychotherapy practice offering counseling services to children, adolescents, adults, elderly, couples, families, and groups. Since each person is unique, the approach to therapy is unique as well, combining existential philosophy with cognitive behavioral tools. The outcome empowers a person to feel empowered to take concrete actions in order to change or cope with their current level of distress, and achieve success in improving his/her life. Along with Psychotherapy we provide a variety of psycho-educational workshops to enhance personal growth and development without any stigma attached to psychotherapy.
LIFE PSYCHOTHERAPY is a private psychotherapy practice offering counseling services to children, adolescents, adults, elderly, couples, families, and groups. Since each person is unique, the approach to therapy is unique as well, combining existential philosophy with cognitive behavioral tools. The outcome empowers a person to feel empowered to take concrete actions in order to change or cope with their current level of distress, and achieve success in improving his/her life. Along with Psychotherapy we provide a variety of psycho-educational workshops to enhance personal growth and development without any stigma attached to psychotherapy.
(732) 595-4204 View (732) 595-4204
Photo of Michele M Lincoln, Clinical Social Work/Therapist in Freehold, NJ
Michele M Lincoln
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
1 Endorsed
Freehold, NJ 07728  (Online Only)
Treating clients for over five years, I am an eclectic psychotherapist specializing in anxiety and crisis. I use empathy, warmth, and humor to connect with clients at all stages of the life course and assist them in using new perspectives and resilience to enrich their life experiences. Certified Grief Informed Professional.
Treating clients for over five years, I am an eclectic psychotherapist specializing in anxiety and crisis. I use empathy, warmth, and humor to connect with clients at all stages of the life course and assist them in using new perspectives and resilience to enrich their life experiences. Certified Grief Informed Professional.
(732) 658-4299 View (732) 658-4299
Photo of Jody Weiner Davis, Clinical Social Work/Therapist in Freehold, NJ
Jody Weiner Davis
Clinical Social Work/Therapist, MA, MSW, DCSW, BCD, LMFT
Verified Verified
Freehold, NJ 07728  (Online Only)
I enjoy helping people to change, to improve their lives, and to achieve their goals that we set out to work on together in therapy. I provide Individual, Couple, Family therapy, treating children and adults. I enjoy the diversity of my practice. I am the type of therapist that interacts in the session: feedback, questions, homework... I have specialized experience in the treatment of: Anxiety Disorder; Grief and Loss; Depression; Attention Deficit Disorder in children and adults; Asperger's Syndrome; Obsessive Compulsive Disorder; Binge/Compulsive Eating; Marriage Counseling; Divorce/ Remarried Family Counseling; Infertility and Adoption Counseling; Postpartum Depression; School Related Problems; Stress Management.
I enjoy helping people to change, to improve their lives, and to achieve their goals that we set out to work on together in therapy. I provide Individual, Couple, Family therapy, treating children and adults. I enjoy the diversity of my practice. I am the type of therapist that interacts in the session: feedback, questions, homework... I have specialized experience in the treatment of: Anxiety Disorder; Grief and Loss; Depression; Attention Deficit Disorder in children and adults; Asperger's Syndrome; Obsessive Compulsive Disorder; Binge/Compulsive Eating; Marriage Counseling; Divorce/ Remarried Family Counseling; Infertility and Adoption Counseling; Postpartum Depression; School Related Problems; Stress Management.
(732) 853-1888 View (732) 853-1888
Photo of Jean Eljay in Freehold, NJ
Jean Eljay
PhD, CNLP, CH, CI, AdvHC
Verified Verified
Freehold, NJ 07728
Are you struggling with extreme physical or emotional pain? Dr. Jean - creator of HypnoBiosis - helps you eliminate anxiety, stress, chronic pain and sleep disorders. His healing methods help transform cancer, congenital disorders, chronic disease patients into energized, healthy, happy individuals. With thousands of clients counseled, 2000+ research studies initiated, a Doctorate in Medical Genetics and Master's in Molecular Biology from one of the top 3 ranked hospitals in the world by U.S. News and World Report, Dr. Jean Eljay is credited as a top professional in stress, anxiety, pain and sleep problem solutions.
Are you struggling with extreme physical or emotional pain? Dr. Jean - creator of HypnoBiosis - helps you eliminate anxiety, stress, chronic pain and sleep disorders. His healing methods help transform cancer, congenital disorders, chronic disease patients into energized, healthy, happy individuals. With thousands of clients counseled, 2000+ research studies initiated, a Doctorate in Medical Genetics and Master's in Molecular Biology from one of the top 3 ranked hospitals in the world by U.S. News and World Report, Dr. Jean Eljay is credited as a top professional in stress, anxiety, pain and sleep problem solutions.
(484) 483-4907 View (484) 483-4907
Photo of Jennifer Moss, Psychologist in Freehold, NJ
Jennifer Moss
Psychologist, PsyD
Verified Verified
Freehold, NJ 07728  (Online Only)
In life, we are often confronted with numerous challenges such as the struggle to find balance in one’s life, the death or illness of a loved one or how to manage a major life transition. And current stressors could include the way to navigate the environment that the pandemic has created as well as the racial and political climate. As a clinical psychologist, I strive to assist you in working through the concerns that you present by building a strong rapport and working collaboratively. Essentially, my role is to help you define your goals and provide a supportive environment where you can achieve them!
In life, we are often confronted with numerous challenges such as the struggle to find balance in one’s life, the death or illness of a loved one or how to manage a major life transition. And current stressors could include the way to navigate the environment that the pandemic has created as well as the racial and political climate. As a clinical psychologist, I strive to assist you in working through the concerns that you present by building a strong rapport and working collaboratively. Essentially, my role is to help you define your goals and provide a supportive environment where you can achieve them!
(732) 863-2542 View (732) 863-2542
Photo of Brad Morder, Licensed Professional Counselor in Freehold, NJ
Brad Morder
Licensed Professional Counselor, LPC, NCC, ACS
Verified Verified
1 Endorsed
Freehold, NJ 07728
I have over ten years of experience working with teenagers and young adults as well as adults and families with persistent mental health issues. My calm and approachable demeanor, humor, and communication style allow me to make you or your child feel comfortable and establish a positive and trusting relationship. I am a licensed professional counselor (LPC) nationally certified counselor (NCC) and Approved Clinical Supervisor (ACS) in the state of New Jersey.
I have over ten years of experience working with teenagers and young adults as well as adults and families with persistent mental health issues. My calm and approachable demeanor, humor, and communication style allow me to make you or your child feel comfortable and establish a positive and trusting relationship. I am a licensed professional counselor (LPC) nationally certified counselor (NCC) and Approved Clinical Supervisor (ACS) in the state of New Jersey.
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Photo of Megan Collins, Clinical Social Work/Therapist in Freehold, NJ
Megan Collins
Clinical Social Work/Therapist, LSW
Verified Verified
Freehold, NJ 07728
Are you struggling with the aftermath of a traumatic experience? You don't have to face it alone! We all need a safe space to figure out our stuff, and all deserve unconditional support while we figure it all out. I believe every person has unique strengths within one’s self that will help you reach your life's purpose. I meet clients where they’re at and walk alongside them as they work towards what they want to achieve and who they want to evolve to be. We will identify and dismantle barriers preventing you from achieving your goals, and we will move towards healing and empowerment to becoming your most authentic self.
Are you struggling with the aftermath of a traumatic experience? You don't have to face it alone! We all need a safe space to figure out our stuff, and all deserve unconditional support while we figure it all out. I believe every person has unique strengths within one’s self that will help you reach your life's purpose. I meet clients where they’re at and walk alongside them as they work towards what they want to achieve and who they want to evolve to be. We will identify and dismantle barriers preventing you from achieving your goals, and we will move towards healing and empowerment to becoming your most authentic self.
(732) 837-4547 View (732) 837-4547
Photo of Kelly Stolberg, Clinical Social Work/Therapist in Freehold, NJ
Kelly Stolberg
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Freehold, NJ 07728
Waitlist for new clients
I am a firm believer that change and recovery are possible for everyone. Therapy and change can be both difficult and challenging experiences. My approach centers around trust and the importance of the therapeutic relationship. I am an open-minded and nonjudgmental support who can walk with a person through this journey. I hope to help individuals learn more about themselves and how to live more authentically. I love supporting people in harnessing their own individuality while helping them navigate the world and it's stress. We don't necessarily live in a world that embraces uniqueness, let me assist you in tapping into that magic.
I am a firm believer that change and recovery are possible for everyone. Therapy and change can be both difficult and challenging experiences. My approach centers around trust and the importance of the therapeutic relationship. I am an open-minded and nonjudgmental support who can walk with a person through this journey. I hope to help individuals learn more about themselves and how to live more authentically. I love supporting people in harnessing their own individuality while helping them navigate the world and it's stress. We don't necessarily live in a world that embraces uniqueness, let me assist you in tapping into that magic.
(609) 770-2031 View (609) 770-2031
Photo of Toni Teixeira, Clinical Social Work/Therapist in Freehold, NJ
Toni Teixeira
Clinical Social Work/Therapist, LCSW, BC-TMH
Verified Verified
29 Endorsed
Freehold, NJ 07728  (Online Only)
What would life be like if that didn’t happen? The years of tears, self-doubt and anger have ruled your life. Being in survival mode is exhausting. You know you can't go back and change the past, but you desperately want to. Sometimes it feels like you you are suffocating. There is no denying it anymore. You are suffering. You see people smile and want to know what it is like to be happy. Is it even possible to have a “normal” life (whatever that is)? No one really gets you. It feels like you’re all alone. It truly sucks.
What would life be like if that didn’t happen? The years of tears, self-doubt and anger have ruled your life. Being in survival mode is exhausting. You know you can't go back and change the past, but you desperately want to. Sometimes it feels like you you are suffocating. There is no denying it anymore. You are suffering. You see people smile and want to know what it is like to be happy. Is it even possible to have a “normal” life (whatever that is)? No one really gets you. It feels like you’re all alone. It truly sucks.
(732) 592-5843 View (732) 592-5843

How does your Therapist compare?

Number of Therapists in Freehold, NJ

200+

Average cost per session

$150

Therapists in Freehold, NJ who prioritize treating:

93% Anxiety
90% Depression
80% Self Esteem
77% Coping Skills
75% Relationship Issues
69% Stress
64% Family Conflict

Average years in practice

13 Years

Top 3 insurances accepted

78% Aetna
70% UnitedHealthcare UHC | UBH
65% Horizon Blue Cross and Blue Shield

How Therapists in Freehold, NJ see their clients

78% In Person and Online
22% Online Only

Gender breakdown

81% Female
19% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Freehold?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.