Therapists in Anaheim, CA

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Photo of Simran Virdee, Marriage & Family Therapist in Anaheim, CA
Simran Virdee
Marriage & Family Therapist, LMFT
Verified Verified
Anaheim, CA 92807
Hi! I’m Sim and I’ve been in the field of psychology for over 10 years. I understand that the path to mental wellness can be a challenging one. However, I also believe that it is attainable. Mental well-being is a journey, not a destination and I’ve assisted many clients on that journey. I have experience with both adults and adolescents, and I utilize a variety of strategies including cognitive-behavioral techniques, client-centered work, solution-focused therapy, and relational/psychodynamic techniques.
Hi! I’m Sim and I’ve been in the field of psychology for over 10 years. I understand that the path to mental wellness can be a challenging one. However, I also believe that it is attainable. Mental well-being is a journey, not a destination and I’ve assisted many clients on that journey. I have experience with both adults and adolescents, and I utilize a variety of strategies including cognitive-behavioral techniques, client-centered work, solution-focused therapy, and relational/psychodynamic techniques.
(714) 816-4136 View (714) 816-4136
Photo of Jeffrey Ko, Clinical Social Work/Therapist in Anaheim, CA
Jeffrey Ko
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Anaheim, CA 92805
I am an associate clinical social worker and I have been working in the mental health field for the past 12 years in settings including schools, homes, and the community. Throughout these experiences I have learned so much from my colleagues in the mental health field, but importantly, from the families and individuals themselves. My therapy practice is centered on an openness to understand others, a wealth of knowledge and skills to share, and building a healthy therapeutic relationship to support growth and understanding.
I am an associate clinical social worker and I have been working in the mental health field for the past 12 years in settings including schools, homes, and the community. Throughout these experiences I have learned so much from my colleagues in the mental health field, but importantly, from the families and individuals themselves. My therapy practice is centered on an openness to understand others, a wealth of knowledge and skills to share, and building a healthy therapeutic relationship to support growth and understanding.
(714) 702-1130 View (714) 702-1130
Photo of Roy Mena, Marriage & Family Therapist in Anaheim, CA
Roy Mena
Marriage & Family Therapist, MS, LMFT
Verified Verified
Anaheim, CA 92806  (Online Only)
My name is Roy Mena and I am a licensed Marriage and Family Therapist. I have been practicing for 11 years in the community with a diverse demographic to provide mental health services from parents and caregivers, employment, couples, families, military (active/veterans), first responders. My goal of services is to provide compassion for the mind as it is important to prioritize “Me”, which is you by providing a safe environment to feel listened to and to begin the process to understand, face, learn and heal. I am currently available through Telehealth.
My name is Roy Mena and I am a licensed Marriage and Family Therapist. I have been practicing for 11 years in the community with a diverse demographic to provide mental health services from parents and caregivers, employment, couples, families, military (active/veterans), first responders. My goal of services is to provide compassion for the mind as it is important to prioritize “Me”, which is you by providing a safe environment to feel listened to and to begin the process to understand, face, learn and heal. I am currently available through Telehealth.
(657) 500-3892 View (657) 500-3892
Photo of Dr. Krystal S Smith, Psychologist in Anaheim, CA
Dr. Krystal S Smith
Psychologist, PsyD
Verified Verified
1 Endorsed
Anaheim, CA 92806  (Online Only)
Life can be rough sometimes, and it’s so easy to feel stuck, wondering where you’re headed. My goal is to help you find new perspectives and new ways of looking at any situation so that you can approach life with confidence and authenticity. Along with bringing a multicultural perspective to therapy as a therapist of color, I utilize an integrative approach of Narrative, Interpersonal, and Cognitive Behavioral Therapies, and other modalities that fit your unique life journey.
Life can be rough sometimes, and it’s so easy to feel stuck, wondering where you’re headed. My goal is to help you find new perspectives and new ways of looking at any situation so that you can approach life with confidence and authenticity. Along with bringing a multicultural perspective to therapy as a therapist of color, I utilize an integrative approach of Narrative, Interpersonal, and Cognitive Behavioral Therapies, and other modalities that fit your unique life journey.
(949) 881-6379 View (949) 881-6379
Photo of Preeya Roe, Clinical Social Work/Therapist in Anaheim, CA
Preeya Roe
Clinical Social Work/Therapist, LCSW
Verified Verified
Anaheim, CA 92807
Hi! My name is Preeya Roe and I am an LCSW specializing in self-awareness, anxiety, depression, and trauma. I consider one's cultural identification and how it impacts our view of the world and ourselves. I would love to support you in increasing insight on the way to support you in developing the how and what is needed to reduce your suffering.
Hi! My name is Preeya Roe and I am an LCSW specializing in self-awareness, anxiety, depression, and trauma. I consider one's cultural identification and how it impacts our view of the world and ourselves. I would love to support you in increasing insight on the way to support you in developing the how and what is needed to reduce your suffering.
(714) 627-4407 View (714) 627-4407
Photo of Rebecca Hahn-Hooten, Marriage & Family Therapist in Anaheim, CA
Rebecca Hahn-Hooten
Marriage & Family Therapist, LMFT
Verified Verified
Anaheim, CA 92804
Hello, and thank you for taking the time to find out if I am the therapist to help YOU! In a private telehealth setting, with a nonjudgmental and hopeful approach to therapy, we can comfortably explore the sources of your stress, change destructive behaviors, and the root of negative thought patterns for personal relief, relationship interactions, and overall life improvement. I am a compassionate, direct, interactive telehealth psychotherapist and healing arts practitioner licensed in the State of California.
Hello, and thank you for taking the time to find out if I am the therapist to help YOU! In a private telehealth setting, with a nonjudgmental and hopeful approach to therapy, we can comfortably explore the sources of your stress, change destructive behaviors, and the root of negative thought patterns for personal relief, relationship interactions, and overall life improvement. I am a compassionate, direct, interactive telehealth psychotherapist and healing arts practitioner licensed in the State of California.
(714) 418-4767 View (714) 418-4767
Photo of Dr. Cam Nguyen, Psychologist in Anaheim, CA
Dr. Cam Nguyen
Psychologist, PsyD
Verified Verified
1 Endorsed
Anaheim, CA 92804  (Online Only)
I am a licensed clinical psychologist in California with specializations in depression, anxiety, PTSD, trauma, phobias, self-esteem issues, relationship issues, interpersonal effectiveness, and social skills training. I provide individual psychotherapy for adults. I also have experience working with high-functioning adults on the spectrum. I am in-network for the listed insurances.
I am a licensed clinical psychologist in California with specializations in depression, anxiety, PTSD, trauma, phobias, self-esteem issues, relationship issues, interpersonal effectiveness, and social skills training. I provide individual psychotherapy for adults. I also have experience working with high-functioning adults on the spectrum. I am in-network for the listed insurances.
(714) 276-6005 View (714) 276-6005
Photo of Nekea Strong, Marriage & Family Therapist Associate in Anaheim, CA
Nekea Strong
Marriage & Family Therapist Associate, AMFT, APCC
Verified Verified
3 Endorsed
Anaheim, CA 92806  (Online Only)
Do you struggle with trauma, relationship issues, anxiety, depression or something else that is impacting all areas of your life? Do you feel exhausted, overwhelmed or lost? Do you wonder if life could be better? I'm glad you’re here! I am Nekea (nuh-key-yah). As a clinician, I am aware of the ways intersectionality impacts our interactions in the world. I offer clients a safe, non-judgmental space to explore their identities, experiences, and emotions. My approach to therapy integrates elements of cognitive-behavioral therapy, mindfulness techniques, and trauma-informed care, personalized to meet the unique needs of each client.
Do you struggle with trauma, relationship issues, anxiety, depression or something else that is impacting all areas of your life? Do you feel exhausted, overwhelmed or lost? Do you wonder if life could be better? I'm glad you’re here! I am Nekea (nuh-key-yah). As a clinician, I am aware of the ways intersectionality impacts our interactions in the world. I offer clients a safe, non-judgmental space to explore their identities, experiences, and emotions. My approach to therapy integrates elements of cognitive-behavioral therapy, mindfulness techniques, and trauma-informed care, personalized to meet the unique needs of each client.
(562) 564-6745 View (562) 564-6745
Photo of Joshua Javedanfar, Marriage & Family Therapist in Anaheim, CA
Joshua Javedanfar
Marriage & Family Therapist, LMFT
Verified Verified
Anaheim, CA 92801
Hello, and welcome! I'm Josh Javedanfar, Licensed Marriage and Family Therapist, and I'm here to support you on your journey toward improved mental well-being. With a compassionate and personalized approach, I strive to create a safe space for exploration, healing, and growth. I tailor all my therapeutic techniques to meet your unique needs. I work with and have had experience working with individuals, families, and couples of diverse backgrounds and ages who may be facing a wide range of mental health concerns.
Hello, and welcome! I'm Josh Javedanfar, Licensed Marriage and Family Therapist, and I'm here to support you on your journey toward improved mental well-being. With a compassionate and personalized approach, I strive to create a safe space for exploration, healing, and growth. I tailor all my therapeutic techniques to meet your unique needs. I work with and have had experience working with individuals, families, and couples of diverse backgrounds and ages who may be facing a wide range of mental health concerns.
(657) 571-4636 View (657) 571-4636
Photo of Jazmin Ayala, Associate Clinical Social Worker in Anaheim, CA
Jazmin Ayala
Associate Clinical Social Worker, ACSW
Verified Verified
Anaheim, CA 92807
Hi my name is Jazmin. I am an Associate Clinician Social Worker who is passionate about helping people who need guidance coping with stress, trauma, substance use and troubling thoughts. My therapeutic style is working collaboratively with you and empowering you to change your unwanted feelings and behaviors. Let’s work together to uncover what is holding you back from being your best self.
Hi my name is Jazmin. I am an Associate Clinician Social Worker who is passionate about helping people who need guidance coping with stress, trauma, substance use and troubling thoughts. My therapeutic style is working collaboratively with you and empowering you to change your unwanted feelings and behaviors. Let’s work together to uncover what is holding you back from being your best self.
(657) 837-5996 View (657) 837-5996
Photo of Men's Issues - Dr. Dean, Psychologist in Anaheim, CA
Men's Issues - Dr. Dean
Psychologist, PsyD, QME, Author
Verified Verified
Anaheim, CA 92806
Welcome to my practice. I have been in practice since 2007 and have been featured on ABC, NBC, and KCAL as an expert psychologist. I work primarily with men who have hit “rock bottom” and would like help getting up. These men are often in crisis when we first meet. The issues I address are typically related to unhealthy sexual behaviors, infidelity, financial recklessness, gambling, drugs/alcohol, dishonesty/lying, and relational conflicts. My therapy approach is a combination of psychoanalytic, cognitive-behavioral, and the 12-Step recovery model. I also share insight from my own painful but redemptive recovery journey.
Welcome to my practice. I have been in practice since 2007 and have been featured on ABC, NBC, and KCAL as an expert psychologist. I work primarily with men who have hit “rock bottom” and would like help getting up. These men are often in crisis when we first meet. The issues I address are typically related to unhealthy sexual behaviors, infidelity, financial recklessness, gambling, drugs/alcohol, dishonesty/lying, and relational conflicts. My therapy approach is a combination of psychoanalytic, cognitive-behavioral, and the 12-Step recovery model. I also share insight from my own painful but redemptive recovery journey.
(562) 222-0059 View (562) 222-0059
Photo of Dr. Chyneitha Cook | California Teletherapy, Psychologist in Anaheim, CA
Dr. Chyneitha Cook | California Teletherapy
Psychologist, PsyD
Verified Verified
1 Endorsed
Anaheim, CA 92801  (Online Only)
Are you worried, frustrated, or just plain disappointed with certain situations in your life? Perhaps your issues are current, or maybe they have been resurfacing, with no resolution. Seeking help is a big step, but it's a step in the right direction. I specialize in the treatment of anxiety and depression. My clients learn to consider all aspects of their functioning as human beings (biological, psychological, spiritual, etc.). I will assist you with developing a plan for working through the past or current situations that are hindering your progress in life, so that you can begin to function more effectively, and thrive.
Are you worried, frustrated, or just plain disappointed with certain situations in your life? Perhaps your issues are current, or maybe they have been resurfacing, with no resolution. Seeking help is a big step, but it's a step in the right direction. I specialize in the treatment of anxiety and depression. My clients learn to consider all aspects of their functioning as human beings (biological, psychological, spiritual, etc.). I will assist you with developing a plan for working through the past or current situations that are hindering your progress in life, so that you can begin to function more effectively, and thrive.
(951) 221-4655 View (951) 221-4655
Photo of Matina Diane Trigo, Marriage & Family Therapist in Anaheim, CA
Matina Diane Trigo
Marriage & Family Therapist, LMFT
Verified Verified
Anaheim, CA 92801
My name is Mattie Trigo, Licensed Marriage and Family Therapist. My work begins with taking the time to understand each, unique individual. I am always sure to provide a safe and respectful environment in order to change harmful patterns of thinking, behaving, or feeling that stem from past experiences and underlying presenting symptoms, while working on practical solutions to immediate problems. I treat both individuals and couples. The most common presenting problems I see are depression, anxiety, interpersonal relational issues, OCD, behavior addiction, substance addiction, and life/time management problems.
My name is Mattie Trigo, Licensed Marriage and Family Therapist. My work begins with taking the time to understand each, unique individual. I am always sure to provide a safe and respectful environment in order to change harmful patterns of thinking, behaving, or feeling that stem from past experiences and underlying presenting symptoms, while working on practical solutions to immediate problems. I treat both individuals and couples. The most common presenting problems I see are depression, anxiety, interpersonal relational issues, OCD, behavior addiction, substance addiction, and life/time management problems.
(657) 286-7220 View (657) 286-7220
Photo of Yuki Frazier Lmft Emdr Certified, Marriage & Family Therapist in Anaheim, CA
Yuki Frazier Lmft Emdr Certified
Marriage & Family Therapist, MA, LMFT
Verified Verified
Anaheim, CA 92801  (Online Only)
Finding the right therapist can be confusing, frustrating and at times frightening. I encourage you to interview various therapists until you find the one therapist you feel most comfortable with. My mission is to help you empower yourself by uncovering past traumas that block your ability to live a quality life. Every issue will be handled with sensitivity, respect and professionalism. I have over 15 years of experience treating clients suffering from depression, anxieties, PTSD, family and marital issues, addiction, physically & sexually abused victims and various trauma victims.
Finding the right therapist can be confusing, frustrating and at times frightening. I encourage you to interview various therapists until you find the one therapist you feel most comfortable with. My mission is to help you empower yourself by uncovering past traumas that block your ability to live a quality life. Every issue will be handled with sensitivity, respect and professionalism. I have over 15 years of experience treating clients suffering from depression, anxieties, PTSD, family and marital issues, addiction, physically & sexually abused victims and various trauma victims.
(310) 403-7143 View (310) 403-7143
Photo of Alex Andrade-Lozano, Marriage & Family Therapist in Anaheim, CA
Alex Andrade-Lozano
Marriage & Family Therapist, LMFT
Verified Verified
Anaheim, CA 92801
My name is Alex Andrade-Lozano, and I am a Licensed Marriage and Family Therapist (LMFT) from Fresno, California. Through Telehealth, I offer services throughout the state of California. I work with adults and couples, and specialize in treating anxiety, depression, trauma and trauma-related disorders. Using Dialectical Behavior Therapy, I support clients on their journey of acceptance and change. My work focuses on the treatment of adults experiencing the effects of anxiety, depression, and trauma. I support adults working through the challenges of life including grief, parenting, and relationships.
My name is Alex Andrade-Lozano, and I am a Licensed Marriage and Family Therapist (LMFT) from Fresno, California. Through Telehealth, I offer services throughout the state of California. I work with adults and couples, and specialize in treating anxiety, depression, trauma and trauma-related disorders. Using Dialectical Behavior Therapy, I support clients on their journey of acceptance and change. My work focuses on the treatment of adults experiencing the effects of anxiety, depression, and trauma. I support adults working through the challenges of life including grief, parenting, and relationships.
(657) 837-2634 View (657) 837-2634
Photo of Brittlin Fagundes, Marriage & Family Therapist Associate in Anaheim, CA
Brittlin Fagundes
Marriage & Family Therapist Associate, AMFT
Verified Verified
1 Endorsed
Anaheim, CA 92801
Battling anxiety or exploring self-discovery? This is your haven for the journey towards self-acceptance, resilience, and inner peace. Seeking clarity, authentic connections, and deep self-understanding? You're in the right space. Serving diverse ages and populations – children, adolescents, adults, and the elderly, along with groups, LGBTQ+ individuals, and families across socioeconomic statuses. I specialize in addressing a spectrum of diagnoses, from anxiety and depression to addiction, Bipolar Disorder, Schizophrenia, Obsessive-Compulsive Disorder, Attention Deficit Hyperactivity Disorder, and Post-Traumatic Stress Disorder.
Battling anxiety or exploring self-discovery? This is your haven for the journey towards self-acceptance, resilience, and inner peace. Seeking clarity, authentic connections, and deep self-understanding? You're in the right space. Serving diverse ages and populations – children, adolescents, adults, and the elderly, along with groups, LGBTQ+ individuals, and families across socioeconomic statuses. I specialize in addressing a spectrum of diagnoses, from anxiety and depression to addiction, Bipolar Disorder, Schizophrenia, Obsessive-Compulsive Disorder, Attention Deficit Hyperactivity Disorder, and Post-Traumatic Stress Disorder.
(714) 984-0679 View (714) 984-0679
Photo of Moyo Life Coaching in Anaheim, CA
Moyo Life Coaching
ACC
Verified Verified
1 Endorsed
Anaheim, CA 92807  (Online Only)
Hi my name is Vince, thanks for stopping by my page. With a deep understanding of the creative process and the challenges faced by artists, entrepreneurs and those with ADHD, I work to guide my clients towards unlocking their full potential and achieving the success they desire. Through a combination of empathy, active listening, and creative problem-solving, I help my clients discover their own unique path forward and gain the confidence they need to succeed. I have worked as a mindset and creative coach for primarily musicians since 2020 and have now expanded my coaching practice to all walks of life.
Hi my name is Vince, thanks for stopping by my page. With a deep understanding of the creative process and the challenges faced by artists, entrepreneurs and those with ADHD, I work to guide my clients towards unlocking their full potential and achieving the success they desire. Through a combination of empathy, active listening, and creative problem-solving, I help my clients discover their own unique path forward and gain the confidence they need to succeed. I have worked as a mindset and creative coach for primarily musicians since 2020 and have now expanded my coaching practice to all walks of life.
(657) 345-2994 View (657) 345-2994
Photo of Kelly Axthelm, Marriage & Family Therapist in Anaheim, CA
Kelly Axthelm
Marriage & Family Therapist, LMFT
Verified Verified
Anaheim, CA 92805  (Online Only)
I'm an organized, energetic, and dynamic Licensed Marriage and Family Therapist with a strong track record in psychotherapy for individuals, families, and groups. My services include assessments, psycho-education, case management, and referrals. I collaborate effectively with external agencies, such as CWS, and have experience with various disorders across age groups. My therapy approach is based on strength-based, structural, and solution-focused methods, incorporating interventions like CBT, DBT, and EFT.
I'm an organized, energetic, and dynamic Licensed Marriage and Family Therapist with a strong track record in psychotherapy for individuals, families, and groups. My services include assessments, psycho-education, case management, and referrals. I collaborate effectively with external agencies, such as CWS, and have experience with various disorders across age groups. My therapy approach is based on strength-based, structural, and solution-focused methods, incorporating interventions like CBT, DBT, and EFT.
(832) 916-2677 View (832) 916-2677
Photo of Subha Smith, Clinical Social Work/Therapist in Anaheim, CA
Subha Smith
Clinical Social Work/Therapist, LCSW
Verified Verified
Anaheim, CA 92804
I am a licensed clinical social worker with a master's degree in social work from Azusa Pacific University as well as a master's degree in psychology from California State University, Los Angeles. I have 10+ years of experience working in the mental health field, including both in an inpatient psychiatric setting and a community-based mental health setting. I have worked with adults of all ages, from diverse ethnocultural and socioeconomic backgrounds, and/or the LGBTQ+ community.
I am a licensed clinical social worker with a master's degree in social work from Azusa Pacific University as well as a master's degree in psychology from California State University, Los Angeles. I have 10+ years of experience working in the mental health field, including both in an inpatient psychiatric setting and a community-based mental health setting. I have worked with adults of all ages, from diverse ethnocultural and socioeconomic backgrounds, and/or the LGBTQ+ community.
(714) 860-7064 View (714) 860-7064
Photo of Norman Alberto Quintero, Marriage & Family Therapist in Anaheim, CA
Norman Alberto Quintero
Marriage & Family Therapist, MA
Verified Verified
Anaheim, CA 92806
I enjoy working with a wide variety of clients and strongly believe that as a therapist my job is to be the fellow traveler of those that seek the road of recovery of whatever their challenges might be. I have great respect for those individuals that seek to overcome life challenges that impair their lives and have the determination to reach out for help. I am also a Christian Pastor, who clearly predicates inclusiveness and love without any trace of judgement, welcoming all and embracing diversity.
I enjoy working with a wide variety of clients and strongly believe that as a therapist my job is to be the fellow traveler of those that seek the road of recovery of whatever their challenges might be. I have great respect for those individuals that seek to overcome life challenges that impair their lives and have the determination to reach out for help. I am also a Christian Pastor, who clearly predicates inclusiveness and love without any trace of judgement, welcoming all and embracing diversity.
(657) 666-3846 View (657) 666-3846

How does your Therapist compare?

Number of Therapists in Anaheim, CA

500+

Average cost per session

$150

Therapists in Anaheim, CA who prioritize treating:

95% Anxiety
90% Depression
77% Self Esteem
76% Relationship Issues
76% Coping Skills
71% Stress
65% Trauma and PTSD

Average years in practice

11 Years

Top 3 insurances accepted

85% Aetna
81% Cigna and Evernorth
74% UnitedHealthcare UHC | UBH

How Therapists in Anaheim, CA see their clients

75% In Person and Online
25% Online Only

Gender breakdown

79% Female
21% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Anaheim?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.