Therapists in Philadelphia, PA

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Photo of David Skowronski, Licensed Professional Counselor in Philadelphia, PA
David Skowronski
Licensed Professional Counselor, MA, LPC, LPCMH
Verified Verified
Philadelphia, PA 19103
Mr. Skowronski and PhilaTherapy is an established practice located in Center City Philadelphia and Paoli. PA. We established the practice to meet the growing mental health needs of individuals in the Greater Philadelphia area. We provide psychotherapy and educational services. Our clinicians and staff are here to help you overcome various mental health conditions and everyday challenges and concerns.
Mr. Skowronski and PhilaTherapy is an established practice located in Center City Philadelphia and Paoli. PA. We established the practice to meet the growing mental health needs of individuals in the Greater Philadelphia area. We provide psychotherapy and educational services. Our clinicians and staff are here to help you overcome various mental health conditions and everyday challenges and concerns.
(484) 214-2421 View (484) 214-2421
Photo of Elizabeth Kostura, Licensed Professional Counselor in Philadelphia, PA
Elizabeth Kostura
Licensed Professional Counselor, LPC , CAADC
Verified Verified
Philadelphia, PA 19103
I work with those experiencing mental health issues, trauma, and addictions. An ideal client would be someone who took suggestions and invested in their own healing. Their needs may include a mood disorder or behavior that they want to change. We would work on their thinking and how that impacts their behaviors. We would also look at their motivations and how to increase their motivations to make better decisions. The goal would be that the client would do what they learn in therapy while living their lives. They would no longer need me to help them through things and would be able to lean on their natural support.
I work with those experiencing mental health issues, trauma, and addictions. An ideal client would be someone who took suggestions and invested in their own healing. Their needs may include a mood disorder or behavior that they want to change. We would work on their thinking and how that impacts their behaviors. We would also look at their motivations and how to increase their motivations to make better decisions. The goal would be that the client would do what they learn in therapy while living their lives. They would no longer need me to help them through things and would be able to lean on their natural support.
(267) 651-1931 View (267) 651-1931
Photo of Edline Louis, Clinical Social Work/Therapist in Philadelphia, PA
Edline Louis
Clinical Social Work/Therapist, LCSW
Verified Verified
Philadelphia, PA 19103  (Online Only)
My name is Eddy, and I am a Licensed Clinical Social Worker. I obtained my Master's degree from Hunter Silberman School of Social Work in 2018. Over the years, I have worked in various settings including hospitals, community-based organizations, and schools, providing mental health counseling. I am deeply passionate about mental health and firmly believe that everyone should have access to therapy.
My name is Eddy, and I am a Licensed Clinical Social Worker. I obtained my Master's degree from Hunter Silberman School of Social Work in 2018. Over the years, I have worked in various settings including hospitals, community-based organizations, and schools, providing mental health counseling. I am deeply passionate about mental health and firmly believe that everyone should have access to therapy.
(484) 623-5359 View (484) 623-5359
Photo of Daniel Pinsk, Licensed Professional Counselor in Philadelphia, PA
Daniel Pinsk
Licensed Professional Counselor, LPC
Verified Verified
Philadelphia, PA 19122
I believe that therapy should be an engaging and enriching experience. Therapy is collaborative, it is a conversation, and it can even be enjoyable. I strive to do what I can to make you as comfortable as possible in session. You are the expert on you, and it’s my job to help you figure out what that means. I specialize in the following: Queer and Transgender issues, Posttraumatic Stress Disorder, Borderline Personality Disorder, Anxiety, Depression, Adolescent and Young Adult Issues, Stress Management, Aging, Grief Counseling. and Relationship Stress
I believe that therapy should be an engaging and enriching experience. Therapy is collaborative, it is a conversation, and it can even be enjoyable. I strive to do what I can to make you as comfortable as possible in session. You are the expert on you, and it’s my job to help you figure out what that means. I specialize in the following: Queer and Transgender issues, Posttraumatic Stress Disorder, Borderline Personality Disorder, Anxiety, Depression, Adolescent and Young Adult Issues, Stress Management, Aging, Grief Counseling. and Relationship Stress
(215) 273-9338 View (215) 273-9338
Photo of Mischa Patteson, Clinical Social Work/Therapist in Philadelphia, PA
Mischa Patteson
Clinical Social Work/Therapist, LSW
Verified Verified
1 Endorsed
Philadelphia, PA 19102  (Online Only)
My first priority is for my clients to feel safe and heard, and I believe it is my job to create that space. As I’ve seen in my personal and professional life, therapy can save lives both figuratively and literally by developing acceptance, hope, and change. Some challenges I support clients through include relationship issues, communication, emotion and mood regulation, and trauma from childhood or adult abuse. My personal experiences allow me to better relate to and understand clients with whom I share similarities. My role is to walk alongside my clients, eliciting their self-knowledge, and offering tools along the way.
My first priority is for my clients to feel safe and heard, and I believe it is my job to create that space. As I’ve seen in my personal and professional life, therapy can save lives both figuratively and literally by developing acceptance, hope, and change. Some challenges I support clients through include relationship issues, communication, emotion and mood regulation, and trauma from childhood or adult abuse. My personal experiences allow me to better relate to and understand clients with whom I share similarities. My role is to walk alongside my clients, eliciting their self-knowledge, and offering tools along the way.
(267) 517-8714 View (267) 517-8714
Photo of Dr. Susan M. Shipley, Psychology Services, Psychologist in Philadelphia, PA
Dr. Susan M. Shipley, Psychology Services
Psychologist, P, h, D
Verified Verified
Philadelphia, PA 19128  (Online Only)
Occasionally life challenges meet us at a particularly vulnerable time and I work with people who have adjustment to such life changes, people who find they are severely co-dependent on others with addiction dependency, the alcoholic and drug dependent dependent person. In addition I've assisted those experiencing grief, including the grief of the job loss. I'm a school psychologist familiar with children with learning disabilities, ADHD, autism, developmental delays and I have often work through and with their parents. My clients often have challenges such as anxiety, depression, and grief.
Occasionally life challenges meet us at a particularly vulnerable time and I work with people who have adjustment to such life changes, people who find they are severely co-dependent on others with addiction dependency, the alcoholic and drug dependent dependent person. In addition I've assisted those experiencing grief, including the grief of the job loss. I'm a school psychologist familiar with children with learning disabilities, ADHD, autism, developmental delays and I have often work through and with their parents. My clients often have challenges such as anxiety, depression, and grief.
(267) 551-5476 View (267) 551-5476
Photo of Lulu Duffy-Tumasz, Clinical Social Work/Therapist in Philadelphia, PA
Lulu Duffy-Tumasz
Clinical Social Work/Therapist, LSW
Verified Verified
Philadelphia, PA 19102
Waitlist for new clients
My experience working with LGBTQ people and clients of various backgrounds in mental health settings has shown me that personal change occurs best through relationships based on trust, and a common purpose. Relationships where you are encouraged to say what’s on your mind, be challenged, take risks, and gain new insights. In our sessions, I will focus on honoring your autonomy as we work towards your goals for therapy. My intention is not to teach you a “correct way to live" but instead to learn what already works for you and help create a space to explore yourself further leading to new possibilities for your life.
My experience working with LGBTQ people and clients of various backgrounds in mental health settings has shown me that personal change occurs best through relationships based on trust, and a common purpose. Relationships where you are encouraged to say what’s on your mind, be challenged, take risks, and gain new insights. In our sessions, I will focus on honoring your autonomy as we work towards your goals for therapy. My intention is not to teach you a “correct way to live" but instead to learn what already works for you and help create a space to explore yourself further leading to new possibilities for your life.
(215) 999-3081 View (215) 999-3081
Photo of Sanaz Yaghmai, Pre-Licensed Professional in Philadelphia, PA
Sanaz Yaghmai
Pre-Licensed Professional, PsyD, MA
Verified Verified
Philadelphia, PA 19102
Our struggles & pain thrive in isolation, you don't have to do this alone. My approach to therapy is gentle, affirming & collaborative. Guided by trauma-informed philosophy, I view therapy as a collaboration; a space where trust + healing are co-created. Working with a therapist requires vulnerability & courage, it taps into & tests our innate strengths. It will be challenging at times and our capacity for being challenged varies one session to the next, so my priority is to check-in & move at a pace that's accessible. This means sometimes we slow down, and other times, I'll offer a gentle nudge towards critical self-reflection.
Our struggles & pain thrive in isolation, you don't have to do this alone. My approach to therapy is gentle, affirming & collaborative. Guided by trauma-informed philosophy, I view therapy as a collaboration; a space where trust + healing are co-created. Working with a therapist requires vulnerability & courage, it taps into & tests our innate strengths. It will be challenging at times and our capacity for being challenged varies one session to the next, so my priority is to check-in & move at a pace that's accessible. This means sometimes we slow down, and other times, I'll offer a gentle nudge towards critical self-reflection.
(484) 969-9567 View (484) 969-9567
Photo of Maria J Reyes, Licensed Professional Counselor in Philadelphia, PA
Maria J Reyes
Licensed Professional Counselor, LPC, MS
Verified Verified
Philadelphia, PA 19106
Waitlist for new clients
Do you need guidance in finding happiness and fulfillment in your life? Do you need someone who can help find your strengths? Are you having trouble achieving healthy relationships because of a traumatic experience? I believe that your past experience made you who you are today. What happened to you will always be a part of you, but it should not define you. I'm here to help you process your past and together we will plan your future. Don't leave yourself alone with your suffering. Let's work together to find meaningful purpose in your life's turmoil.
Do you need guidance in finding happiness and fulfillment in your life? Do you need someone who can help find your strengths? Are you having trouble achieving healthy relationships because of a traumatic experience? I believe that your past experience made you who you are today. What happened to you will always be a part of you, but it should not define you. I'm here to help you process your past and together we will plan your future. Don't leave yourself alone with your suffering. Let's work together to find meaningful purpose in your life's turmoil.
(267) 460-6864 View (267) 460-6864
Photo of Kerri Marsh, Licensed Professional Counselor in Philadelphia, PA
Kerri Marsh
Licensed Professional Counselor, LCPC
Verified Verified
Philadelphia, PA 19103  (Online Only)
Kerri Marsh is a Licensed Clinical Professional Counselor (LCPC) who has over 20 years of experience working with adolescents, adults and couples seeking help with depression, anxiety, life transitions, improved communication, parenting concerns, substance use and relationship issues.
Kerri Marsh is a Licensed Clinical Professional Counselor (LCPC) who has over 20 years of experience working with adolescents, adults and couples seeking help with depression, anxiety, life transitions, improved communication, parenting concerns, substance use and relationship issues.
(484) 759-9428 View (484) 759-9428
Photo of Colleen Cacace, Licensed Professional Counselor in Philadelphia, PA
Colleen Cacace
Licensed Professional Counselor, LPC, MSEd
Verified Verified
7 Endorsed
Philadelphia, PA 19128  (Online Only)
Therapy is you and me, sitting in a room, being honest together. It sounds simple, but when the connection is real, it can be a transformative process. For most of us, it’s hard to find a place where we can be our real true selves without fear of the repercussions or reactions. Here, you are actively invited to show up as you are, be it messy, complicated, broken, or simply lost; I’m here for you exactly as you are. Together we’ll explore what’s holding you back, bringing you down, and making things difficult. We’ll work through these things without judgment to help you move forward into a less painful, more fulfilling future.
Therapy is you and me, sitting in a room, being honest together. It sounds simple, but when the connection is real, it can be a transformative process. For most of us, it’s hard to find a place where we can be our real true selves without fear of the repercussions or reactions. Here, you are actively invited to show up as you are, be it messy, complicated, broken, or simply lost; I’m here for you exactly as you are. Together we’ll explore what’s holding you back, bringing you down, and making things difficult. We’ll work through these things without judgment to help you move forward into a less painful, more fulfilling future.
(215) 709-9610 View (215) 709-9610
Photo of Valeriya Spektor, Psychologist in Philadelphia, PA
Valeriya Spektor
Psychologist, PhD, MEd, SEP
Verified Verified
Philadelphia, PA 19110
Not accepting new clients
You have the capacity to heal; you just need the right conditions to support your growth. Working together can offer an opportunity to become "unstuck" from painful patterns. If you live with trauma and long to feel safe, we will honor your agency and address the impact of trauma on your life in small steps, so that you can start to feel better and more whole. In addition, clients seeking support for relationship challenges, grief, body image or eating concerns, and life transitions might find me to be a great fit. I work with many immigrant and international clients and identify as an immigrant myself.
You have the capacity to heal; you just need the right conditions to support your growth. Working together can offer an opportunity to become "unstuck" from painful patterns. If you live with trauma and long to feel safe, we will honor your agency and address the impact of trauma on your life in small steps, so that you can start to feel better and more whole. In addition, clients seeking support for relationship challenges, grief, body image or eating concerns, and life transitions might find me to be a great fit. I work with many immigrant and international clients and identify as an immigrant myself.
(267) 435-3495 View (267) 435-3495
Photo of Dr. Christopher G. Deussing, Clinical Social Work/Therapist in Philadelphia, PA
Dr. Christopher G. Deussing
Clinical Social Work/Therapist, DSW, LCSW, C-DBT
Verified Verified
15 Endorsed
Philadelphia, PA 19146
Dr. Deussing has helped many people with a variety of psychological presentations including mood disorders, trauma, grief, addiction, & personality disorders. Currently, three of his primary focuses are Borderline Personality Disorder, Ketamine Therapy, & Men's Mental Health. Dr. Deussing's core competencies are Dialectical Behavior Therapy (DBT), Modern Psychoanalysis, & Psychedelic Therapy. He is a creative clinician who uses a humanistic client-centered approach. Dr. Deussing is an expert group facilitator licensed to practice in 6 states (PA, NJ, DE, CO, FL, & HI). He also provides training, supervision, & consultation services.
Dr. Deussing has helped many people with a variety of psychological presentations including mood disorders, trauma, grief, addiction, & personality disorders. Currently, three of his primary focuses are Borderline Personality Disorder, Ketamine Therapy, & Men's Mental Health. Dr. Deussing's core competencies are Dialectical Behavior Therapy (DBT), Modern Psychoanalysis, & Psychedelic Therapy. He is a creative clinician who uses a humanistic client-centered approach. Dr. Deussing is an expert group facilitator licensed to practice in 6 states (PA, NJ, DE, CO, FL, & HI). He also provides training, supervision, & consultation services.
(215) 478-6815 View (215) 478-6815
Photo of Julie M. Mullany, Psychologist in Philadelphia, PA
Julie M. Mullany
Psychologist, PsyD
Verified Verified
10 Endorsed
Philadelphia, PA 19107  (Online Only)
Therapy is a commitment to self-care. In most areas of life, success or satisfaction often hinge on how effectively we understand and care for ourselves. I support those willing to lean into that inner work. This involves exploring obstacles preventing you from moving forward, in whatever realm. Therapy also helps improve self-compassion, which provides one with greater agency over life, and its challenges. Effective treatment strengthens self-awareness, and the ability to cope and adapt to the unexpected, or factors beyond your control - all key to decreasing suffering, improving efficacy, and enhancing self-worth and connection.
Therapy is a commitment to self-care. In most areas of life, success or satisfaction often hinge on how effectively we understand and care for ourselves. I support those willing to lean into that inner work. This involves exploring obstacles preventing you from moving forward, in whatever realm. Therapy also helps improve self-compassion, which provides one with greater agency over life, and its challenges. Effective treatment strengthens self-awareness, and the ability to cope and adapt to the unexpected, or factors beyond your control - all key to decreasing suffering, improving efficacy, and enhancing self-worth and connection.
(267) 619-7557 View (267) 619-7557
Photo of Lauran Terragrossa, Licensed Professional Counselor in Philadelphia, PA
Lauran Terragrossa
Licensed Professional Counselor, MSEd, LPC, NCC
Verified Verified
8 Endorsed
Philadelphia, PA 19147  (Online Only)
Accepting New Clients- Life can be difficult at times, but it can be even more challenging when you have anxiety, stress, negative beliefs, and unhealthy patterns getting in your way. I provide a safe space where we can process all of the uncomfortable thoughts and feelings that may arise in your daily life. It won't always be pretty, but that is when the healing begins. Let’s work together to explore yourself, dig deep and process the past, so that you can get the most out the the present. You don't have to feel stuck in your anxiety, negative patterns, or stress of everyday life anymore.
Accepting New Clients- Life can be difficult at times, but it can be even more challenging when you have anxiety, stress, negative beliefs, and unhealthy patterns getting in your way. I provide a safe space where we can process all of the uncomfortable thoughts and feelings that may arise in your daily life. It won't always be pretty, but that is when the healing begins. Let’s work together to explore yourself, dig deep and process the past, so that you can get the most out the the present. You don't have to feel stuck in your anxiety, negative patterns, or stress of everyday life anymore.
(267) 902-2120 View (267) 902-2120
Photo of Robin Frederick Witts, Clinical Social Work/Therapist in Philadelphia, PA
Robin Frederick Witts
Clinical Social Work/Therapist, MSW, CS, CPRP
Verified Verified
Philadelphia, PA 19140  (Online Only)
I have been working in mental health for over 15 years providing psychotherapy, supportive counseling and grief counseling. I believe in the strength of the human spirit and I view the client as the expert in their journey to wellness. I hold strength in the statement "I can walk with you but I cannot walk for you".
I have been working in mental health for over 15 years providing psychotherapy, supportive counseling and grief counseling. I believe in the strength of the human spirit and I view the client as the expert in their journey to wellness. I hold strength in the statement "I can walk with you but I cannot walk for you".
(267) 930-1630 View (267) 930-1630
Photo of Mindful Essence Therapeutic Services, Clinical Social Work/Therapist in Philadelphia, PA
Mindful Essence Therapeutic Services
Clinical Social Work/Therapist, LCSW, OSW-C, CCTP
Verified Verified
2 Endorsed
Philadelphia, PA 19133
Are you finding that life just seems a little more difficult to manage? Do you feel parts of you have been lost or forgotten but not sure why? Would you like to understand how and why you're mental well-being might be impacted right now? There is no shame in seeking help with this...Constance is a highly trained and experienced licensed clinical social worker, certified clinical trauma professional and certified oncology social worker. In her past experiences, she has worked in various settings with diverse individuals. Her passion and purpose are helping women reconnect with themselves lovingly and healthily.
Are you finding that life just seems a little more difficult to manage? Do you feel parts of you have been lost or forgotten but not sure why? Would you like to understand how and why you're mental well-being might be impacted right now? There is no shame in seeking help with this...Constance is a highly trained and experienced licensed clinical social worker, certified clinical trauma professional and certified oncology social worker. In her past experiences, she has worked in various settings with diverse individuals. Her passion and purpose are helping women reconnect with themselves lovingly and healthily.
(215) 839-3262 View (215) 839-3262
Photo of Sameer Khetan, Clinical Social Work/Therapist in Philadelphia, PA
Sameer Khetan
Clinical Social Work/Therapist, LSW
Verified Verified
2 Endorsed
Philadelphia, PA 19122
My interest in becoming a therapist was personal, having had my own journey with mental health and throughout my adult life helping friends and family navigate a wide range of challenges ranging from abrupt loss to life-long anxiety and depression. I found that people needed not an expert or directives, but someone to listen attentively and help explore without judgement. While schooling and practice allowed me to build my clinical lens and techniques, I believe the therapist-client relationship remains the most crucial tool in allowing exploration to occur effectively and safely.
My interest in becoming a therapist was personal, having had my own journey with mental health and throughout my adult life helping friends and family navigate a wide range of challenges ranging from abrupt loss to life-long anxiety and depression. I found that people needed not an expert or directives, but someone to listen attentively and help explore without judgement. While schooling and practice allowed me to build my clinical lens and techniques, I believe the therapist-client relationship remains the most crucial tool in allowing exploration to occur effectively and safely.
(267) 365-3772 View (267) 365-3772
Photo of Psychological Services Center Temple University, Psychologist in Philadelphia, PA
Psychological Services Center Temple University
Psychologist, PhD
Verified Verified
Philadelphia, PA 19121
The Psychological Services Center (PSC) is a nonprofit community mental health center established in the early 1970s. Our center provides counseling and psychological services for mental health and relationship issues, as well as comprehensive psychological assessments. We serve children, adolescents, adults, couples, and families from Temple University and the surrounding communities. We welcome families and individuals from all backgrounds and lifestyles.
The Psychological Services Center (PSC) is a nonprofit community mental health center established in the early 1970s. Our center provides counseling and psychological services for mental health and relationship issues, as well as comprehensive psychological assessments. We serve children, adolescents, adults, couples, and families from Temple University and the surrounding communities. We welcome families and individuals from all backgrounds and lifestyles.
(215) 278-4763 View (215) 278-4763
Photo of Brandi Bentrim, Clinical Social Work/Therapist in Philadelphia, PA
Brandi Bentrim
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Philadelphia, PA 19103  (Online Only)
I am an LCSW with over 25 years of experience working with children and adults. Most of my work has focused on providing individual and family therapy to young adults, as well as children and adult survivors of trauma. I believe our experiences shape the way we see the world which can lead to patterns that are no longer serving us. Our thoughts impact the way we feel, and insight into these connections can move us towards change and healing.
I am an LCSW with over 25 years of experience working with children and adults. Most of my work has focused on providing individual and family therapy to young adults, as well as children and adult survivors of trauma. I believe our experiences shape the way we see the world which can lead to patterns that are no longer serving us. Our thoughts impact the way we feel, and insight into these connections can move us towards change and healing.
(484) 394-8913 View (484) 394-8913

See more therapy options for Philadelphia

How does your Therapist compare?

Number of Therapists in Philadelphia, PA

3,000+

Average cost per session

$145

Therapists in Philadelphia, PA who prioritize treating:

92% Anxiety
86% Depression
74% Self Esteem
71% Relationship Issues
69% Trauma and PTSD
64% Coping Skills
60% Stress

Average years in practice

10 Years

Top 3 insurances accepted

79% Aetna
68% UnitedHealthcare UHC | UBH
65% Cigna and Evernorth

How Therapists in Philadelphia, PA see their clients

50% In Person and Online
50% Online Only

Gender breakdown

77% Female
20% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Philadelphia?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.