Therapists in Kingwood, TX

Photo of Carol Sepulveda, Clinical Social Work/Therapist in Kingwood, TX
Carol Sepulveda
Clinical Social Work/Therapist, MSW, LCSW-S, RPT-S
Verified Verified
2 Endorsed
Kingwood, TX 77339
Do you want a more rewarding life for yourself, your child or your family? Has your child's behavior changed? Is your child acting out? Are you or your child coping with feelings of anger, anxiety and depression or feelings of worthlessness? Have you or your child experienced stress related situations or trauma? Are you coping with family of origin issues that are disrupting peace of mind and/or quality of life. If you are, I can help by providing evidence-based treatment modalities specific to your issues. I can help you better understand and resolve the challenges you are facing.
Do you want a more rewarding life for yourself, your child or your family? Has your child's behavior changed? Is your child acting out? Are you or your child coping with feelings of anger, anxiety and depression or feelings of worthlessness? Have you or your child experienced stress related situations or trauma? Are you coping with family of origin issues that are disrupting peace of mind and/or quality of life. If you are, I can help by providing evidence-based treatment modalities specific to your issues. I can help you better understand and resolve the challenges you are facing.
(281) 394-1807 View (281) 394-1807
Photo of Hannah Hanz, LPC Associate in Kingwood, TX
Hannah Hanz
LPC Associate, MEd, LPC A
Verified Verified
Kingwood, TX 77339
Welcome! My goal as a counselor is to create warm, genuine, authentic, and empathetic relationships with my clients. My theoretical approach is primarily person-centered, but I integrate other research-backed techniques as well. I believe that every person possesses the innate ability and responsibility to change, and I will act as a facilitator for this change process. My treatment approach is unique for every client, as we develop a plan to reach your goals.
Welcome! My goal as a counselor is to create warm, genuine, authentic, and empathetic relationships with my clients. My theoretical approach is primarily person-centered, but I integrate other research-backed techniques as well. I believe that every person possesses the innate ability and responsibility to change, and I will act as a facilitator for this change process. My treatment approach is unique for every client, as we develop a plan to reach your goals.
(281) 990-4082 View (281) 990-4082
Photo of Elizabeth E. Yerger, Marriage & Family Therapist Associate in Kingwood, TX
Elizabeth E. Yerger
Marriage & Family Therapist Associate, LMFTA
Verified Verified
1 Endorsed
Kingwood, TX 77339
As a human, you are guaranteed to encounter challenges throughout your life. These challenges might be within your family, romantic relationship(s) or due to a sudden life change. Sometimes stress, anxiety, and depression become overwhelming and it can feel like you are all alone. It is important to know that you are in fact not alone and that it is my personal goal to work in collaboration with you. Making the brave decision towards seeking professional help can be the powerful first step towards creating sustainable positive change and fulfillment in your life. I look forward to helping you through this difficult time.
As a human, you are guaranteed to encounter challenges throughout your life. These challenges might be within your family, romantic relationship(s) or due to a sudden life change. Sometimes stress, anxiety, and depression become overwhelming and it can feel like you are all alone. It is important to know that you are in fact not alone and that it is my personal goal to work in collaboration with you. Making the brave decision towards seeking professional help can be the powerful first step towards creating sustainable positive change and fulfillment in your life. I look forward to helping you through this difficult time.
(281) 789-6835 View (281) 789-6835
Photo of Gabriel Gonzalez, Clinical Social Work/Therapist in Kingwood, TX
Gabriel Gonzalez
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Kingwood, TX 77339
If you struggle with post traumatic stress disorder, are a part of a couple who is in need of support or an individual who struggles with anxiety, depression or addiction, we are glad you are here! ​ Abundance Counseling Services knows that taking the step to start therapy can be challenging. We are here to be of support to you through your journey. We offer a comforting, supportive, non-judgmental therapeutic environment to work on difficult issues and symptoms related to your mental health. We want you to be able to grow, heal, and have the peace & balance you are striving for.
If you struggle with post traumatic stress disorder, are a part of a couple who is in need of support or an individual who struggles with anxiety, depression or addiction, we are glad you are here! ​ Abundance Counseling Services knows that taking the step to start therapy can be challenging. We are here to be of support to you through your journey. We offer a comforting, supportive, non-judgmental therapeutic environment to work on difficult issues and symptoms related to your mental health. We want you to be able to grow, heal, and have the peace & balance you are striving for.
(281) 305-1924 View (281) 305-1924
Photo of Jenniesha L Figueroa Torres, Clinical Social Work/Therapist in Kingwood, TX
Jenniesha L Figueroa Torres
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Kingwood, TX 77345  (Online Only)
If you are experiencing a life situation, mood changes, stress, sadness or feel like wanting to be listened, I would like to be a support in your process. If it’s talking about life, learning a new skill or even having silent moments the main priority is provide client centered services and genuinely create a trustworthy and professional relationship fostered in cultural sensitivity, empathy and your strengths to achieve your goal.
If you are experiencing a life situation, mood changes, stress, sadness or feel like wanting to be listened, I would like to be a support in your process. If it’s talking about life, learning a new skill or even having silent moments the main priority is provide client centered services and genuinely create a trustworthy and professional relationship fostered in cultural sensitivity, empathy and your strengths to achieve your goal.
(346) 584-5959 View (346) 584-5959
Photo of Erin Kramer, Licensed Professional Counselor in Kingwood, TX
Erin Kramer
Licensed Professional Counselor, MA, LPC
Verified Verified
Kingwood, TX 77339
I firmly believe that it is most important to create authentic connections with clients. Real healing only happens when both the client and the counselor can be their real selves. I work to create within therapy a genuine and safe space that is not always easy to find out in the world. I hope to help clients learn to create these safe places for themselves through improved life and relationship skills. My goals are the client’s goals as my client-centered approach leads me to seek a better understanding of the client’s worldview and how it interplays with their daily tasks and interactions with others.
I firmly believe that it is most important to create authentic connections with clients. Real healing only happens when both the client and the counselor can be their real selves. I work to create within therapy a genuine and safe space that is not always easy to find out in the world. I hope to help clients learn to create these safe places for themselves through improved life and relationship skills. My goals are the client’s goals as my client-centered approach leads me to seek a better understanding of the client’s worldview and how it interplays with their daily tasks and interactions with others.
(346) 703-6929 View (346) 703-6929
Photo of Rachel Brown, Clinical Social Work/Therapist in Kingwood, TX
Rachel Brown
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Kingwood, TX 77339
I am a Licensed Clinical Social Worker with over 10 years of clinical experience. I have a passion for helping individuals and families use their inherent strengths to overcome life’s challenges. I love bearing witness to people’s healing journeys and standing beside them as they discover new parts of themselves, heal their wounded parts, and thrive in ways they never thought possible. My experience includes providing therapy for children, adolescents, and adults in a variety of settings who are struggling with a wide range of mental health issues, including depression, anxiety, PTSD, and other mood and anxiety-related disorders.
I am a Licensed Clinical Social Worker with over 10 years of clinical experience. I have a passion for helping individuals and families use their inherent strengths to overcome life’s challenges. I love bearing witness to people’s healing journeys and standing beside them as they discover new parts of themselves, heal their wounded parts, and thrive in ways they never thought possible. My experience includes providing therapy for children, adolescents, and adults in a variety of settings who are struggling with a wide range of mental health issues, including depression, anxiety, PTSD, and other mood and anxiety-related disorders.
(832) 990-7597 View (832) 990-7597
Photo of Caren L Barnes, Licensed Professional Counselor in Kingwood, TX
Caren L Barnes
Licensed Professional Counselor, MA, LPC
Verified Verified
Kingwood, TX 77339
The path to serenity may be bumpy but having a partner on your journey can help. I am an LPC, licensed professional counselor. I specialize in providing in-person and virtual therapy for preteens through adults who are struggling with depression, stress, anxiety, focus, grief, and/or the effects of traumatic experiences. I have 20 years of experience in counseling, which includes a total 26 years of working with youth in high school. I can help you define goals, express or rediscover your values, recognize and use your strengths, take manageable steps toward healing, and most importantly, tell your story.
The path to serenity may be bumpy but having a partner on your journey can help. I am an LPC, licensed professional counselor. I specialize in providing in-person and virtual therapy for preteens through adults who are struggling with depression, stress, anxiety, focus, grief, and/or the effects of traumatic experiences. I have 20 years of experience in counseling, which includes a total 26 years of working with youth in high school. I can help you define goals, express or rediscover your values, recognize and use your strengths, take manageable steps toward healing, and most importantly, tell your story.
(281) 336-8489 View (281) 336-8489
Photo of Jenna Jackson, Clinical Social Work/Therapist in Kingwood, TX
Jenna Jackson
Clinical Social Work/Therapist, LMSW, LCDC-I
Verified Verified
Kingwood, TX 77339  (Online Only)
Joy, peace, connection, and wholeness are possible for you! Let’s sit down and talk about how we can work together to move toward a more fulfilling life. Through integrative, evidence-based methods, I work with people experiencing a variety of challenges such as anxiety, depression, life transitions, trauma, and issues around sex and sexuality. Together, we will build a therapeutic relationship centered in empathy and curiosity in order to develop greater understanding of one’s self in relationship to others and to facilitate personal growth.
Joy, peace, connection, and wholeness are possible for you! Let’s sit down and talk about how we can work together to move toward a more fulfilling life. Through integrative, evidence-based methods, I work with people experiencing a variety of challenges such as anxiety, depression, life transitions, trauma, and issues around sex and sexuality. Together, we will build a therapeutic relationship centered in empathy and curiosity in order to develop greater understanding of one’s self in relationship to others and to facilitate personal growth.
(346) 222-4495 View (346) 222-4495
Photo of Capstone Connect Pllc Counseling And Trauma Services, Licensed Professional Counselor in Kingwood, TX
Capstone Connect Pllc Counseling And Trauma Services
Licensed Professional Counselor, LPC
Verified Verified
Kingwood, TX 77339
Hi I'm Margo, I know life can be hard; you don't have to navigate it alone. I believe in creating a nonjudgmental environment where all clients can feel safe. I am open to working with all individuals. My passion for helping others has been evident throughout the last 20 years of working with children and families. Through my experiences I have learned how to interact with a diverse group of people, which has increased my ability to relate to others. I am passionate about walking alongside clients as they navigate changes and growth. I would be honored in working together with you in creating a journey of joy, peace, and healing.
Hi I'm Margo, I know life can be hard; you don't have to navigate it alone. I believe in creating a nonjudgmental environment where all clients can feel safe. I am open to working with all individuals. My passion for helping others has been evident throughout the last 20 years of working with children and families. Through my experiences I have learned how to interact with a diverse group of people, which has increased my ability to relate to others. I am passionate about walking alongside clients as they navigate changes and growth. I would be honored in working together with you in creating a journey of joy, peace, and healing.
(281) 290-4551 View (281) 290-4551
Photo of Harding & Associates, Psychotherapy & Evaluation, Psychologist in Kingwood, TX
Harding & Associates, Psychotherapy & Evaluation
Psychologist, PhD, LSSP
Verified Verified
Kingwood, TX 77339
At Harding & Associates, we have 2 very capable, caring therapists who are experienced in working with people of all ages with a wide variety of presenting concerns. We help people discover long-lasting solutions that work for them. Identifying unhelpful thoughts and coping mechanisms and working to change them can create relief. Parenting & family sessions are usually necessary for children and adolescents. We look forward to helping you build a more comfortable life for yourself and your family.
At Harding & Associates, we have 2 very capable, caring therapists who are experienced in working with people of all ages with a wide variety of presenting concerns. We help people discover long-lasting solutions that work for them. Identifying unhelpful thoughts and coping mechanisms and working to change them can create relief. Parenting & family sessions are usually necessary for children and adolescents. We look forward to helping you build a more comfortable life for yourself and your family.
(903) 225-2945 View (903) 225-2945
Photo of Kathleen Treadway, Licensed Professional Counselor in Kingwood, TX
Kathleen Treadway
Licensed Professional Counselor, MA, LPC, NCC, LCDC
Verified Verified
Kingwood, TX 77339  (Online Only)
I view counseling as a partnership between the client and myself. I see my role as enabling people to explore ways to heal from emotional hurt, to discover pathways toward more effective and positive ways of thinking, and to adopt helpful patterns of behavior. Through counseling, I help people recognize their strengths; encourage individuals to take responsibility for their feelings, thoughts, and behaviors; and assist people in making and implementing effective decisions. Using an integrative approach to counseling, the techniques I use are cognitive-behavioral, person-centered, solution-focused, and interpersonal. I utilize cognitive-behavioral therapy and family system theories.
I view counseling as a partnership between the client and myself. I see my role as enabling people to explore ways to heal from emotional hurt, to discover pathways toward more effective and positive ways of thinking, and to adopt helpful patterns of behavior. Through counseling, I help people recognize their strengths; encourage individuals to take responsibility for their feelings, thoughts, and behaviors; and assist people in making and implementing effective decisions. Using an integrative approach to counseling, the techniques I use are cognitive-behavioral, person-centered, solution-focused, and interpersonal. I utilize cognitive-behavioral therapy and family system theories.
(713) 338-9113 View (713) 338-9113
Photo of Kenyon T Arthur, Licensed Professional Counselor in Kingwood, TX
Kenyon T Arthur
Licensed Professional Counselor, MA, LPC-S, LSOTP-S
Verified Verified
1 Endorsed
Kingwood, TX 77339  (Online Only)
Not accepting new clients
Thank you for visiting my profile. Our work together will be based first and foremost on creating a safe, confidential, and supportive environment where you can be yourself. Together we will focus on understanding and working through difficult feelings and powerful beliefs which leave you stuck and unsatisfied with your life. Your decision to seek counseling provides a unique opportunity to process the challenges you are facing, identify your priorities and values, and to develop the skills needed to reach your goals. My role as your therapist will be to help you access your inner resources for healing and coping.
Thank you for visiting my profile. Our work together will be based first and foremost on creating a safe, confidential, and supportive environment where you can be yourself. Together we will focus on understanding and working through difficult feelings and powerful beliefs which leave you stuck and unsatisfied with your life. Your decision to seek counseling provides a unique opportunity to process the challenges you are facing, identify your priorities and values, and to develop the skills needed to reach your goals. My role as your therapist will be to help you access your inner resources for healing and coping.
(832) 241-3842 View (832) 241-3842
Photo of Tara Cameron, Clinical Social Work/Therapist in Kingwood, TX
Tara Cameron
Clinical Social Work/Therapist, LCSW
Verified Verified
Kingwood, TX 77339
Life throw us challenges, big and small. And sometimes we need someone to help us along the way. Are you someone who is struggling with depression, anxiety, perinatal/postpartum, fertility issues, or low self esteem/self worth? Maybe you're struggling in your marriage/relationship or in relationships in general. Or maybe you're going through a life transition that isn't what you expected and/or is challenging. Either way, you deserve brighter days and a quality of life that is worth living.
Life throw us challenges, big and small. And sometimes we need someone to help us along the way. Are you someone who is struggling with depression, anxiety, perinatal/postpartum, fertility issues, or low self esteem/self worth? Maybe you're struggling in your marriage/relationship or in relationships in general. Or maybe you're going through a life transition that isn't what you expected and/or is challenging. Either way, you deserve brighter days and a quality of life that is worth living.
(832) 462-7101 View (832) 462-7101
Photo of Jessica Joanne Hartsaw, Marriage & Family Therapist in Kingwood, TX
Jessica Joanne Hartsaw
Marriage & Family Therapist, LMFT-S, LPC-S, NCC
Verified Verified
3 Endorsed
Kingwood, TX 77339
I am passionate about my work, and I particularly enjoy working with couples. Relationships shape the human experience, and I engage with couples and individuals within the context of their own personal and family histories, helping unlock their potential for intimacy and fulfillment. Additionally, I have expertise in working with adolescents, individually or within their family system, facilitating the process of developing independence, coping skills and positive sense of personal identity.
I am passionate about my work, and I particularly enjoy working with couples. Relationships shape the human experience, and I engage with couples and individuals within the context of their own personal and family histories, helping unlock their potential for intimacy and fulfillment. Additionally, I have expertise in working with adolescents, individually or within their family system, facilitating the process of developing independence, coping skills and positive sense of personal identity.
(346) 248-2511 View (346) 248-2511
Photo of Kathy Gray LPC, LMFT, OTA, Sensory, EMDR & Imago, Licensed Professional Counselor in Kingwood, TX
Kathy Gray LPC, LMFT, OTA, Sensory, EMDR & Imago
Licensed Professional Counselor, EMDR , Neuro, Feedbac, IMAGO, Sensory
Verified Verified
2 Endorsed
Kingwood, TX 77339
Embarking on a journey of self-discovery and personal transformation is no small feat. The path to authentic happiness and fulfillment can be challenging, but the rewards are immeasurable. Imagine a life where your intentions seamlessly translate into the reality you desire, where communication flows effortlessly, focus sharpens, anxiety dissipates, and self-defeating behaviors become a thing of the past. I specialize in guiding individuals and families through the intricate terrain of emotional struggles. Our minds are intricately programmed, and we may need help untangling the knots that hinder a truly fulfilled life.
Embarking on a journey of self-discovery and personal transformation is no small feat. The path to authentic happiness and fulfillment can be challenging, but the rewards are immeasurable. Imagine a life where your intentions seamlessly translate into the reality you desire, where communication flows effortlessly, focus sharpens, anxiety dissipates, and self-defeating behaviors become a thing of the past. I specialize in guiding individuals and families through the intricate terrain of emotional struggles. Our minds are intricately programmed, and we may need help untangling the knots that hinder a truly fulfilled life.
(281) 784-3809 View (281) 784-3809
Photo of Joanna M Loredo, Licensed Professional Counselor in Kingwood, TX
Joanna M Loredo
Licensed Professional Counselor, MA, LPC, RPT
Verified Verified
Kingwood, TX 77339
As a parent of a struggling child, you often find yourself wondering what you can do to help them feel better. As a Licensed Professional Counselor, I have provided psychotherapy to children and adolescents to help them overcome various struggles. I specialize in depression, anxiety, physical and sexual abuse/trauma, divorce-related problems, adoption issues, and behavior problems. If you're looking for extra support and guidance through a challenging situation for you or your child or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals.
As a parent of a struggling child, you often find yourself wondering what you can do to help them feel better. As a Licensed Professional Counselor, I have provided psychotherapy to children and adolescents to help them overcome various struggles. I specialize in depression, anxiety, physical and sexual abuse/trauma, divorce-related problems, adoption issues, and behavior problems. If you're looking for extra support and guidance through a challenging situation for you or your child or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals.
(713) 714-5422 View (713) 714-5422
Photo of Amber Torrance-Danielson, Licensed Professional Counselor in Kingwood, TX
Amber Torrance-Danielson
Licensed Professional Counselor, MA, LPC, LADC
Verified Verified
Kingwood, TX 77339  (Online Only)
I have immediate openings available! I've been helping people with therapy for more than 15 years as both a mental health and substance abuse counselor. Therapy can enable you to identify existing problems, create a plan for change, and work toward making those desired changes. The therapeutic process can aid in working through past and present problems that may be holding you back in relationships or other important life situations. Removing obstacles in your life can help you be the best version of yourself. Talking through changes and emotions in a non-judgmental environment often encourages the ability to make positive changes.
I have immediate openings available! I've been helping people with therapy for more than 15 years as both a mental health and substance abuse counselor. Therapy can enable you to identify existing problems, create a plan for change, and work toward making those desired changes. The therapeutic process can aid in working through past and present problems that may be holding you back in relationships or other important life situations. Removing obstacles in your life can help you be the best version of yourself. Talking through changes and emotions in a non-judgmental environment often encourages the ability to make positive changes.
(281) 944-4338 View (281) 944-4338
Photo of Capstone Connect PLLC Counseling & Trauma Services, Licensed Master Social Worker in Kingwood, TX
Capstone Connect PLLC Counseling & Trauma Services
Licensed Master Social Worker, LMSW
Verified Verified
Kingwood, TX 77339
Hello, I'm Kenya L Moore, LMSW. Welcome to a safe space of healing and wholeness! I am honored to have the opportunity to partner with you on your counseling journey. I am passionate about whole-person healing that addresses the mind, body, and soul. I am fully aware that experiences of trauma, hurt, and wounds can cause instabilities in mental and emotional wellbeing. This awareness helps me connect with those I serve. I desire to create a welcoming space for clients to come as they are without fear of judgment. I am passionate about working with young children, pre-teens, adolescents, adults, couples, and families.
Hello, I'm Kenya L Moore, LMSW. Welcome to a safe space of healing and wholeness! I am honored to have the opportunity to partner with you on your counseling journey. I am passionate about whole-person healing that addresses the mind, body, and soul. I am fully aware that experiences of trauma, hurt, and wounds can cause instabilities in mental and emotional wellbeing. This awareness helps me connect with those I serve. I desire to create a welcoming space for clients to come as they are without fear of judgment. I am passionate about working with young children, pre-teens, adolescents, adults, couples, and families.
(281) 306-5032 View (281) 306-5032
Photo of Michelle Wolf, Licensed Professional Counselor in Kingwood, TX
Michelle Wolf
Licensed Professional Counselor, MA, LPC-S
Verified Verified
Kingwood, TX 77339
I am a Licensed Professional Counselor-Supervisor and have spent over 20 years collaborating therapeutically with individuals, families, and schools. My passion is to help people learn ways to capitalize on their strengths and provide support as clients set a path towards improved day-to-day functioning. I am devoted to creating a safe, nonjudgmental environment for healing. I am genuinely curious about the experiences, ideas, beliefs, and hopes clients bring. My theoretical orientation is integrated, pulling from person-centered, cognitive-behavioral, existential, and attachment-based methodologies. In addition, I am EMDR trained.
I am a Licensed Professional Counselor-Supervisor and have spent over 20 years collaborating therapeutically with individuals, families, and schools. My passion is to help people learn ways to capitalize on their strengths and provide support as clients set a path towards improved day-to-day functioning. I am devoted to creating a safe, nonjudgmental environment for healing. I am genuinely curious about the experiences, ideas, beliefs, and hopes clients bring. My theoretical orientation is integrated, pulling from person-centered, cognitive-behavioral, existential, and attachment-based methodologies. In addition, I am EMDR trained.
(281) 709-2885 View (281) 709-2885

How does your Therapist compare?

Number of Therapists in Kingwood, TX

100+

Average cost per session

$130

Therapists in Kingwood, TX who prioritize treating:

93% Anxiety
88% Depression
75% Relationship Issues
73% Self Esteem
68% Stress
62% Coping Skills
61% Trauma and PTSD

Average years in practice

8 Years

Top 3 insurances accepted

92% Aetna
84% Cigna and Evernorth
70% UnitedHealthcare UHC | UBH

How Therapists in Kingwood, TX see their clients

78% In Person and Online
22% Online Only

Gender breakdown

87% Female
13% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Kingwood?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.