Therapists in Greensboro, NC

Photo of David Murray, Clinical Social Work/Therapist in Greensboro, NC
David Murray
Clinical Social Work/Therapist, LCSW
Verified Verified
Greensboro, NC 27408
I would like to reach those brave souls who have gone through unsuccessful treatment in the past but who have not given up hope of finding the right therapist. Healing is an art as well as a science, and if a health care professional - regardless of title or degree - cannot incorporate that truth, no enduring benefit can arise. It is unacceptable that so many wounded, hurting people end up not receiving what they need from a therapeutic engagement — and every aspect of my approach to healing is underpinned by a stark awareness that failures in treatment are in almost every case due to the professional and not the client.
I would like to reach those brave souls who have gone through unsuccessful treatment in the past but who have not given up hope of finding the right therapist. Healing is an art as well as a science, and if a health care professional - regardless of title or degree - cannot incorporate that truth, no enduring benefit can arise. It is unacceptable that so many wounded, hurting people end up not receiving what they need from a therapeutic engagement — and every aspect of my approach to healing is underpinned by a stark awareness that failures in treatment are in almost every case due to the professional and not the client.
(336) 481-7262 View (336) 481-7262
Photo of Carol East, Licensed Clinical Mental Health Counselor in Greensboro, NC
Carol East
Licensed Clinical Mental Health Counselor, LCMHC, LCAS
Verified Verified
Greensboro, NC 27408
Life can be challenging! Feelings of anxiety, depression, overwhelm, anger, and exhaustion can decrease joy and a sense of purpose in life. Therapy can help you regain your footing and build the life you desire. I have been working as a therapist and addiction counselor for over ten years to assist with anger management, PTSD/Trauma, mood management, wellness, relationship building, and addictions. My goal is always to look for your strengths and build a treatment plan based on your goals and desired outcomes. I use EMDR to process trauma/PTSD issues and addictions, motivational interviewing and cognitive behavioral therapy.
Life can be challenging! Feelings of anxiety, depression, overwhelm, anger, and exhaustion can decrease joy and a sense of purpose in life. Therapy can help you regain your footing and build the life you desire. I have been working as a therapist and addiction counselor for over ten years to assist with anger management, PTSD/Trauma, mood management, wellness, relationship building, and addictions. My goal is always to look for your strengths and build a treatment plan based on your goals and desired outcomes. I use EMDR to process trauma/PTSD issues and addictions, motivational interviewing and cognitive behavioral therapy.
(336) 860-7431 View (336) 860-7431
Photo of Loren Weckbacher, Counselor in Greensboro, NC
Loren Weckbacher
Counselor, MS, LCMHC, NCC
Verified Verified
1 Endorsed
Greensboro, NC 27401  (Online Only)
We are not meant to go through life alone. Intrinsic to the human spirit is the need to connect, be heard, feel seen, and understood. You don't need to walk alone. Let me walk with you. I invite you to explore your own perception of yourself and the world. As well as, seek opportunities to evolve your life into one that is healthier, more congruent, and more satisfying. I work with adults and adolescents who are struggling with a variety of mental health issues, including, but not limited to: depression, anxiety, grief, and communication/relationship issues. This is a judgement free zone! I offer evening sessions as well.
We are not meant to go through life alone. Intrinsic to the human spirit is the need to connect, be heard, feel seen, and understood. You don't need to walk alone. Let me walk with you. I invite you to explore your own perception of yourself and the world. As well as, seek opportunities to evolve your life into one that is healthier, more congruent, and more satisfying. I work with adults and adolescents who are struggling with a variety of mental health issues, including, but not limited to: depression, anxiety, grief, and communication/relationship issues. This is a judgement free zone! I offer evening sessions as well.
(336) 975-8072 View (336) 975-8072
Photo of Electre' Turner, Licensed Clinical Mental Health Counselor in Greensboro, NC
Electre' Turner
Licensed Clinical Mental Health Counselor, MS, LCMHC
Verified Verified
1 Endorsed
Greensboro, NC 27410  (Online Only)
Are you struggling with feeling overwhelmed. Perhaps you find yourself persistently acknowledging your fatigue but feel compelled to keep going. Do you suppress your true emotions behind a brave face and struggle with people-pleasing tendencies, intrusive/racing thoughts, lack of motivation, and poor emotional regulation skills, you're not alone. Are you struggling with setting healthy boundaries in relationships? It's not uncommon for things to unravel in the face of distress. However, the journey to resilience isn't a linear process. Healing entails a spiral of unraveling, learning, and growth.
Are you struggling with feeling overwhelmed. Perhaps you find yourself persistently acknowledging your fatigue but feel compelled to keep going. Do you suppress your true emotions behind a brave face and struggle with people-pleasing tendencies, intrusive/racing thoughts, lack of motivation, and poor emotional regulation skills, you're not alone. Are you struggling with setting healthy boundaries in relationships? It's not uncommon for things to unravel in the face of distress. However, the journey to resilience isn't a linear process. Healing entails a spiral of unraveling, learning, and growth.
(336) 967-1537 View (336) 967-1537
Photo of Camille Dukes Hester, Clinical Social Work/Therapist in Greensboro, NC
Camille Dukes Hester
Clinical Social Work/Therapist, MSW, LCSWA
Verified Verified
1 Endorsed
Greensboro, NC 27406
Currently accepting with immediate availability. I received my bachelor's in Social Work from NC A&T in 2016 and then went on to graduate from the Joint Master of Social Work program at A&T and UNCG in 2018. Since graduating I have been dedicated to working with diverse populations including but not limited to IDD, Foster Care, Refugees/Immigrants, HIV/AIDS and the Homeless communities. Diversity and inclusion are a strong passion for me, and I work hard to advocate for various communities. I am an advocate for LGBTQIA+, women's issues and look forward to working with individuals, and couples from various backgrounds.
Currently accepting with immediate availability. I received my bachelor's in Social Work from NC A&T in 2016 and then went on to graduate from the Joint Master of Social Work program at A&T and UNCG in 2018. Since graduating I have been dedicated to working with diverse populations including but not limited to IDD, Foster Care, Refugees/Immigrants, HIV/AIDS and the Homeless communities. Diversity and inclusion are a strong passion for me, and I work hard to advocate for various communities. I am an advocate for LGBTQIA+, women's issues and look forward to working with individuals, and couples from various backgrounds.
(336) 560-9522 View (336) 560-9522
Photo of Rapunzels Phoenix Counseling Services PLLC, Counselor in Greensboro, NC
Rapunzels Phoenix Counseling Services PLLC
Counselor, MA, LCMHC
Verified Verified
1 Endorsed
Greensboro, NC 27401
Imagine life is like a journey completely in your control but you feel stuck. Choices you make dictate life’s obstacles and they can be tricky. Life’s journey comes with no instruction pamphlet or ready-made companions. A path unfolds and you decide what to do and who to trust along the way. As you journey you begin to see things you want, potential companions, places you want to explore, and tools you can use to make travels simpler. There are so many choices to make with no time to stop and contemplate the best decision; you have to keep going by making choices every day, about everything. Decisions and deadlines do not wait.
Imagine life is like a journey completely in your control but you feel stuck. Choices you make dictate life’s obstacles and they can be tricky. Life’s journey comes with no instruction pamphlet or ready-made companions. A path unfolds and you decide what to do and who to trust along the way. As you journey you begin to see things you want, potential companions, places you want to explore, and tools you can use to make travels simpler. There are so many choices to make with no time to stop and contemplate the best decision; you have to keep going by making choices every day, about everything. Decisions and deadlines do not wait.
(336) 360-3930 View (336) 360-3930
Photo of Stephanie Richardson, Licensed Clinical Mental Health Counselor in Greensboro, NC
Stephanie Richardson
Licensed Clinical Mental Health Counselor, MS, LCMHC, LCAS
Verified Verified
Greensboro, NC 27410
My ideal client is someone who is motivated to make changes in themselves and committed to the therapy process. The outcome of treatment depends largely on your willingness to engage in this process, which may, at times, result in some emotional discomfort. Remembering unpleasant events and becoming aware of feelings attached to those events can bring on strong feelings of anger, depression, anxiety, etc. I cannot promise that your behavior or circumstance will change. I can promise to support you and do my very best to understand you and help identify makes you better than you were yesterday.
My ideal client is someone who is motivated to make changes in themselves and committed to the therapy process. The outcome of treatment depends largely on your willingness to engage in this process, which may, at times, result in some emotional discomfort. Remembering unpleasant events and becoming aware of feelings attached to those events can bring on strong feelings of anger, depression, anxiety, etc. I cannot promise that your behavior or circumstance will change. I can promise to support you and do my very best to understand you and help identify makes you better than you were yesterday.
(336) 443-6644 View (336) 443-6644
Photo of Dr. Tom Murray Sex Therapist | Couples Counselor, Marriage & Family Therapist in Greensboro, NC
Dr. Tom Murray Sex Therapist | Couples Counselor
Marriage & Family Therapist, PhD, LMFT, LCMHCS, CFMHE, CSTS
Verified Verified
15 Endorsed
Greensboro, NC 27401
Should I stay or should I go? A huge question that's weighed on you. It keeps you up at night, stressing you out. Life would be so much easier if your relationship wasn't so hard. You wish you could communicate better; feel understood. But, damn, your shit and their shit get in the way. Not to mention the pressures of career, aging parents, or demanding children. It all gets thrown in the mix, leaving you exhausted, distracted, and disenchanted by the status quo. You want things to change (better sex, intimacy, connection); you're finally ready to take charge of your life in a new and meaningful way. You've come to the right place!
Should I stay or should I go? A huge question that's weighed on you. It keeps you up at night, stressing you out. Life would be so much easier if your relationship wasn't so hard. You wish you could communicate better; feel understood. But, damn, your shit and their shit get in the way. Not to mention the pressures of career, aging parents, or demanding children. It all gets thrown in the mix, leaving you exhausted, distracted, and disenchanted by the status quo. You want things to change (better sex, intimacy, connection); you're finally ready to take charge of your life in a new and meaningful way. You've come to the right place!
(336) 728-6066 View (336) 728-6066
Photo of Christel L. Dews, Licensed Clinical Mental Health Counselor in Greensboro, NC
Christel L. Dews
Licensed Clinical Mental Health Counselor, MS, LCMHC, NCC
Verified Verified
Greensboro, NC 27417  (Online Only)
Not accepting new clients
Welcome to the counseling journey! Does life become overwhelming and difficult to deal with at times? Would you like assistance setting and reaching your desired life goals? Would you like to identify the emotions or obstacles that hinders you from creating the life you desire to live? As a counselor, I assist individuals, couples, and families in search of healthy ways of viewing life and help them develop productive and practical ways of handling life situations. I offer flexible schedules via TELEHEALTH!!!
Welcome to the counseling journey! Does life become overwhelming and difficult to deal with at times? Would you like assistance setting and reaching your desired life goals? Would you like to identify the emotions or obstacles that hinders you from creating the life you desire to live? As a counselor, I assist individuals, couples, and families in search of healthy ways of viewing life and help them develop productive and practical ways of handling life situations. I offer flexible schedules via TELEHEALTH!!!
(336) 656-2336 View (336) 656-2336
Photo of Jaun'kerra Sanders Leigh, Lic Clinical Mental Health Counselor Associate in Greensboro, NC
Jaun'kerra Sanders Leigh
Lic Clinical Mental Health Counselor Associate, MS, NCC, LCMHC-A
Verified Verified
2 Endorsed
Greensboro, NC 27407  (Online Only)
Think about the first time you remember being afraid . Do you remember the first time you felt really angry ? How about happy ? I can 100% guarantee you that the first time you felt any of these feelings you were a kid . All of the behaviors we exhibit or feelings we have usually stem from when we were children .
Think about the first time you remember being afraid . Do you remember the first time you felt really angry ? How about happy ? I can 100% guarantee you that the first time you felt any of these feelings you were a kid . All of the behaviors we exhibit or feelings we have usually stem from when we were children .
(336) 948-9124 View (336) 948-9124
Photo of Dennis L. McKnight, Psychologist in Greensboro, NC
Dennis L. McKnight
Psychologist, PhD
Not Verified Not Verified
2 Endorsed
Greensboro, NC 27410
Not accepting new clients
Psychologists Dennis L. McKnight, Ph.D. and Erik Nelson, M.A., have a combined 30+ years of experience as Cognitive-Behavior Therapy specialists. State of the art treatments are utilized for the treatment of Mood Disorders: including Depression; Dysthymia; Bipolar I and II and Cyclotymia. Anxiety Disorders: including Panic Disorder; Obsessive-Compulsive Disorder; Generalized Anxiety; Social Anxiety; PTSD; and Phobias. ADHD: Evaluation and Treatment for individuals and families. Also Stressful Life Situations; Marital Therapy and Relationship Counseling; Personal Growth; Self-Esteem Issues; Anger Issues; Family Therapy; Codependency; and Blended Family Counseling.
Psychologists Dennis L. McKnight, Ph.D. and Erik Nelson, M.A., have a combined 30+ years of experience as Cognitive-Behavior Therapy specialists. State of the art treatments are utilized for the treatment of Mood Disorders: including Depression; Dysthymia; Bipolar I and II and Cyclotymia. Anxiety Disorders: including Panic Disorder; Obsessive-Compulsive Disorder; Generalized Anxiety; Social Anxiety; PTSD; and Phobias. ADHD: Evaluation and Treatment for individuals and families. Also Stressful Life Situations; Marital Therapy and Relationship Counseling; Personal Growth; Self-Esteem Issues; Anger Issues; Family Therapy; Codependency; and Blended Family Counseling.
(336) 297-1060 View (336) 297-1060
Photo of Tayler Shannon, Licensed Clinical Mental Health Counselor in Greensboro, NC
Tayler Shannon
Licensed Clinical Mental Health Counselor, RN, MA, LCMHC, LCAS, NCC
Verified Verified
8 Endorsed
Greensboro, NC 27410  (Online Only)
Are you feeling overwhelmed or unhappy? Do you want to work on change or your health in 2024? Are there patterns that aren't working? I'm a Licensed Mental Health & Addictions Therapist AND a Licensed Registered Nurse and I offer one-on-one therapy to individual adults, aged 18 & up. Talking with a mental health provider who is caring & experienced (and more objective than your friends & family are) may reduce some tough feelings & help you deal with your current concerns. I aim to create a safe space where you can explore your emotions & thoughts, and examine obstacles that are preventing you from living the life you wish to live.
Are you feeling overwhelmed or unhappy? Do you want to work on change or your health in 2024? Are there patterns that aren't working? I'm a Licensed Mental Health & Addictions Therapist AND a Licensed Registered Nurse and I offer one-on-one therapy to individual adults, aged 18 & up. Talking with a mental health provider who is caring & experienced (and more objective than your friends & family are) may reduce some tough feelings & help you deal with your current concerns. I aim to create a safe space where you can explore your emotions & thoughts, and examine obstacles that are preventing you from living the life you wish to live.
(336) 891-3390 View (336) 891-3390
Photo of Jessica McCulley, Clinical Social Work/Therapist in Greensboro, NC
Jessica McCulley
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Greensboro, NC 27408
Life is weird, right? And being a person? Super weird. And hard. And complicated. And exhausting. And maybe there are times you feel so sad that getting out of bed is the last thing you want to do? Or maybe you feel so worried and your thoughts just spin like a never ending merry-go-round? Or maybe you’ve experienced some truly awful things that you haven’t processed, haven’t healed from, haven’t allowed yourself to feel? Or maybe your life is changing in so many small and big ways that you can’t get a handle on any of it
Life is weird, right? And being a person? Super weird. And hard. And complicated. And exhausting. And maybe there are times you feel so sad that getting out of bed is the last thing you want to do? Or maybe you feel so worried and your thoughts just spin like a never ending merry-go-round? Or maybe you’ve experienced some truly awful things that you haven’t processed, haven’t healed from, haven’t allowed yourself to feel? Or maybe your life is changing in so many small and big ways that you can’t get a handle on any of it
(336) 203-5681 View (336) 203-5681
Photo of Travis Bogan, Counselor in Greensboro, NC
Travis Bogan
Counselor, MA, LCMHCA, NCC
Verified Verified
2 Endorsed
Greensboro, NC 27408
Does life often feel like a lonely struggle? Are there times when life doesn't feel like it's worth living? Are you overwhelmed with too many responsibilities, too much stress, and too few things to look forward to? Are you dealing with anxiety, depression, or just a general weariness about life in general? Are you using alcohol or other substances to cope, though you know its not a long-term solution? My name is Travis Bogan, founder and lead therapist at A Friend on the Path Counseling. If you are dealing with difficulties like these, I am here to help.
Does life often feel like a lonely struggle? Are there times when life doesn't feel like it's worth living? Are you overwhelmed with too many responsibilities, too much stress, and too few things to look forward to? Are you dealing with anxiety, depression, or just a general weariness about life in general? Are you using alcohol or other substances to cope, though you know its not a long-term solution? My name is Travis Bogan, founder and lead therapist at A Friend on the Path Counseling. If you are dealing with difficulties like these, I am here to help.
(336) 814-9136 View (336) 814-9136
Photo of Triad Child & Family Counseling, PLLC, Licensed Clinical Mental Health Counselor in Greensboro, NC
Triad Child & Family Counseling, PLLC
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Greensboro, NC 27403
Triad Child & Family Counseling, PLLC is a specialty practice dedicated to providing counseling and consultative services to children, adolescents and their families. We are focused on the family. Childhood and adolescence is time of tremendous growth and change, with a multitude of opportunities to learn. Often times during development, children and teens need support adapting and navigating through life's struggles in order to maintain a healthy path.
Triad Child & Family Counseling, PLLC is a specialty practice dedicated to providing counseling and consultative services to children, adolescents and their families. We are focused on the family. Childhood and adolescence is time of tremendous growth and change, with a multitude of opportunities to learn. Often times during development, children and teens need support adapting and navigating through life's struggles in order to maintain a healthy path.
(336) 792-3346 View (336) 792-3346
Photo of John A Henry, Licensed Professional Counselor in Greensboro, NC
John A Henry
Licensed Professional Counselor, MDiv, MA, LCMHC
Verified Verified
1 Endorsed
Greensboro, NC 27408
We all need help in order to know how to fulfill our life dreams and be happy. Maybe you just need a compassionate nonjudgmental presence listening to you. Maybe you need tools to deal with thoughts and emotions. I have the life-experience, empathy, and knowledge to help. You don't have to agree to be as unhappy tomorrow as you are today. Please allow me the privilege of hearing your story, and if you desire, giving you the emotional tools to help yourself. There is hope! Please call and take the important first step to pursue a freer, happier, fuller life.
We all need help in order to know how to fulfill our life dreams and be happy. Maybe you just need a compassionate nonjudgmental presence listening to you. Maybe you need tools to deal with thoughts and emotions. I have the life-experience, empathy, and knowledge to help. You don't have to agree to be as unhappy tomorrow as you are today. Please allow me the privilege of hearing your story, and if you desire, giving you the emotional tools to help yourself. There is hope! Please call and take the important first step to pursue a freer, happier, fuller life.
(919) 251-5653 View (919) 251-5653
Photo of Bethany Ann Hagopian, Counselor in Greensboro, NC
Bethany Ann Hagopian
Counselor, MS, LCMHC, NCC
Verified Verified
Greensboro, NC 27407
Waitlist for new clients
I look forward to working with clients that are motivated to make a change in themselves and dedicated to the therapeutic process. I want counseling to be a warm, accepting, and open-minded experience for my clients and it is a goal I always strive for. I believe to make lasting progress in therapy, it is important to establish a strong therapeutic relationship with the client through genuine understanding, empathy and unconditional positive regard. I have experience working with individuals presenting with mood disorders, anxiety disorders, sexuality concerns, school and life changes, and acute and chronic trauma.
I look forward to working with clients that are motivated to make a change in themselves and dedicated to the therapeutic process. I want counseling to be a warm, accepting, and open-minded experience for my clients and it is a goal I always strive for. I believe to make lasting progress in therapy, it is important to establish a strong therapeutic relationship with the client through genuine understanding, empathy and unconditional positive regard. I have experience working with individuals presenting with mood disorders, anxiety disorders, sexuality concerns, school and life changes, and acute and chronic trauma.
(336) 537-5629 View (336) 537-5629
Photo of Jacobia K Evans, Counselor in Greensboro, NC
Jacobia K Evans
Counselor, MS, LCMHCA
Verified Verified
1 Endorsed
Greensboro, NC 27401
Are you struggling to navigate the complexities of adulthood? Do you feel like the weight of the world is on your shoulders? If you agree, feel exhausted from the burdens of unrealistic expectations, relationships that drain you, and the overwhelming sense of responsibility, then you're not alone. It's time to take a deep breath and recognize that you deserve more. Therapy isn't about fixing you – it's about empowering you to discover the peace and happiness you deserve. If you're seeking relief from anxiety, clarity in your career, or healthier relationships, I'll meet you where you are and support you on your journey.
Are you struggling to navigate the complexities of adulthood? Do you feel like the weight of the world is on your shoulders? If you agree, feel exhausted from the burdens of unrealistic expectations, relationships that drain you, and the overwhelming sense of responsibility, then you're not alone. It's time to take a deep breath and recognize that you deserve more. Therapy isn't about fixing you – it's about empowering you to discover the peace and happiness you deserve. If you're seeking relief from anxiety, clarity in your career, or healthier relationships, I'll meet you where you are and support you on your journey.
(336) 490-5746 View (336) 490-5746
Photo of Dr. Jessica Brayboy, Counselor in Greensboro, NC
Dr. Jessica Brayboy
Counselor, PhD, LCMHC
Verified Verified
Greensboro, NC 27408
Life gets tricky sometimes. Don’t feel like you have to handle it all by yourself. Let’s work together to help you feel some relief and live a life you deserve. I am a licensed clinical mental health counselor with over 23 years experience working with young children, parents, families, and college students. I have experience as a behavior specialist and mental health consultant, helping children navigate through a variety of emotions and behaviors. I also work with adolescents and adults who struggle with their mental and emotional wellbeing, including anxiety, depression, grief, stress, trauma, as well as day to day life issues.
Life gets tricky sometimes. Don’t feel like you have to handle it all by yourself. Let’s work together to help you feel some relief and live a life you deserve. I am a licensed clinical mental health counselor with over 23 years experience working with young children, parents, families, and college students. I have experience as a behavior specialist and mental health consultant, helping children navigate through a variety of emotions and behaviors. I also work with adolescents and adults who struggle with their mental and emotional wellbeing, including anxiety, depression, grief, stress, trauma, as well as day to day life issues.
(336) 536-6824 View (336) 536-6824
Photo of Rafel Lane, Clinical Social Work/Therapist in Greensboro, NC
Rafel Lane
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Greensboro, NC 27408  (Online Only)
My name is Rafel Lane, and I am an Licensed Clinical Social Worker (LCSW) with more than 12 years in the field.
My name is Rafel Lane, and I am an Licensed Clinical Social Worker (LCSW) with more than 12 years in the field.
(919) 823-5582 View (919) 823-5582

How does your Therapist compare?

Number of Therapists in Greensboro, NC

700+

Average cost per session

$125

Therapists in Greensboro, NC who prioritize treating:

93% Anxiety
88% Depression
79% Self Esteem
75% Stress
74% Relationship Issues
74% Coping Skills
69% Trauma and PTSD

Average years in practice

9 Years

Top 3 insurances accepted

86% BlueCross and BlueShield
78% Aetna
65% UnitedHealthcare UHC | UBH

How Therapists in Greensboro, NC see their clients

65% In Person and Online
35% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Greensboro?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.