Therapists in San Francisco, CA

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Photo of Ellen Marino, Marriage & Family Therapist in San Francisco, CA
Ellen Marino
Marriage & Family Therapist, MA, MBA, LMFT
Verified Verified
San Francisco, CA 94105
Be the star of your own life, the author of your own story; by having the courage to face your fears and the imagination to explore your dreams, you are able to embrace your true reality. My approach is insight oriented with the belief that you are the expert in your life. I enter each therapy session with sincerity and compassion. By focusing on your strengths, I enjoy shoring up the foundation to make way for new developments and positive growth. My style is informed by: family systems, cognitive behavioral therapy, solution-focused and narrative approaches.
Be the star of your own life, the author of your own story; by having the courage to face your fears and the imagination to explore your dreams, you are able to embrace your true reality. My approach is insight oriented with the belief that you are the expert in your life. I enter each therapy session with sincerity and compassion. By focusing on your strengths, I enjoy shoring up the foundation to make way for new developments and positive growth. My style is informed by: family systems, cognitive behavioral therapy, solution-focused and narrative approaches.
(415) 426-4993 View (415) 426-4993
Photo of CK Olivieri Blackmore, Marriage & Family Therapist in San Francisco, CA
CK Olivieri Blackmore
Marriage & Family Therapist, MFT, PhD
Verified Verified
2 Endorsed
San Francisco, CA 94114  (Online Only)
CK Olivieri Blackmore is a Licensed Marriage and Family Therapist who approaches life with warmth, compassion, and creativity. CK specializes in relationship dynamics, post-traumatic stress disorders, and developmental life transitions. She is particularly adept at issues pertaining to the queer community and their loved ones. CK utilizes eclectic modalities such as CBT, DBT, EMDR, EFT, Gottman, and IFS to navigate the nuanced needs of her diverse clientele and the associated sexual and gendered concerns that arise. Blending insight-oriented and behavioral change practices, CK works from a quirky and truly innovative lens.
CK Olivieri Blackmore is a Licensed Marriage and Family Therapist who approaches life with warmth, compassion, and creativity. CK specializes in relationship dynamics, post-traumatic stress disorders, and developmental life transitions. She is particularly adept at issues pertaining to the queer community and their loved ones. CK utilizes eclectic modalities such as CBT, DBT, EMDR, EFT, Gottman, and IFS to navigate the nuanced needs of her diverse clientele and the associated sexual and gendered concerns that arise. Blending insight-oriented and behavioral change practices, CK works from a quirky and truly innovative lens.
(518) 269-5458 View (518) 269-5458
Photo of Jean Choi, Psychologist in San Francisco, CA
Jean Choi
Psychologist, PsyD
Verified Verified
San Francisco, CA 94115  (Online Only)
Waitlist for new clients
I am a licensed clinical psychologist (CA, CO, & RI) with extensive experience providing counseling since 2002, specializing in individual therapy.  My approach is warm, collaborative, and direct.  My focus is on providing a supportive and interactive dialogue with you to remove blocks, build upon strengths and resilience, and foster self-attunement to live more authentically and to attain the personal growth you are seeking.  I draw from psychodynamic depth psychology, neuropsychological sciences, multicultural awareness, EMDR, and mindfulness based practices to address your unique background and place in your life's journey.
I am a licensed clinical psychologist (CA, CO, & RI) with extensive experience providing counseling since 2002, specializing in individual therapy.  My approach is warm, collaborative, and direct.  My focus is on providing a supportive and interactive dialogue with you to remove blocks, build upon strengths and resilience, and foster self-attunement to live more authentically and to attain the personal growth you are seeking.  I draw from psychodynamic depth psychology, neuropsychological sciences, multicultural awareness, EMDR, and mindfulness based practices to address your unique background and place in your life's journey.
(415) 687-2868 View (415) 687-2868
Photo of Ulash Thakore Dunlap, Marriage & Family Therapist in San Francisco, CA
Ulash Thakore Dunlap
Marriage & Family Therapist, MS, LMFT, PPSc
Verified Verified
1 Endorsed
San Francisco, CA 94104
Balancing relationships, work or school, family, and social life presents many moments of happiness and struggles. My goal is to help clients navigate through their life challenges. I am a Licensed Marriage, Family Therapist (MFT no. 49716). I provide individual, group and family therapy, and consultation services in San Francisco. I look forward to meeting you.
Balancing relationships, work or school, family, and social life presents many moments of happiness and struggles. My goal is to help clients navigate through their life challenges. I am a Licensed Marriage, Family Therapist (MFT no. 49716). I provide individual, group and family therapy, and consultation services in San Francisco. I look forward to meeting you.
(415) 347-8704 View (415) 347-8704
Photo of Renee Razzano, Clinical Social Work/Therapist in San Francisco, CA
Renee Razzano
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
San Francisco, CA 94114
I provide therapy as a space for people to become more genuinely themselves. Through a process of curiosity and discovery, I help individuals and couples address sources of anxiety and stress and compulsive or unwanted behaviors. I provide support during crises and life changes, and facilitate progress toward long-term awareness, transformation, choice and growth. For couples, I provide a balanced space to work toward clarity, mutual recognition, empathy, and improved relatedness.
I provide therapy as a space for people to become more genuinely themselves. Through a process of curiosity and discovery, I help individuals and couples address sources of anxiety and stress and compulsive or unwanted behaviors. I provide support during crises and life changes, and facilitate progress toward long-term awareness, transformation, choice and growth. For couples, I provide a balanced space to work toward clarity, mutual recognition, empathy, and improved relatedness.
(415) 663-5522 View (415) 663-5522
Photo of Sabrina Rayner, Marriage & Family Therapist Intern in San Francisco, CA
Sabrina Rayner
Marriage & Family Therapist Intern, MA
Verified Verified
San Francisco, CA 94110
Together we'll co-create a space to share the feelings, thoughts, and desires that can feel difficult to say out loud let alone to another person. We'll go even deeper and explore why and how this affects you. Change can feel so scary that we'd rather not do anything different. You are not alone, together we can move through the cycle of feeling stuck to connect with personal growth and joy. Somatic therapy includes the body in a reflective process that can build a sense of wholeness. It's a place to cultivate awareness and acceptance of ourselves, our challenges, and our happiness.
Together we'll co-create a space to share the feelings, thoughts, and desires that can feel difficult to say out loud let alone to another person. We'll go even deeper and explore why and how this affects you. Change can feel so scary that we'd rather not do anything different. You are not alone, together we can move through the cycle of feeling stuck to connect with personal growth and joy. Somatic therapy includes the body in a reflective process that can build a sense of wholeness. It's a place to cultivate awareness and acceptance of ourselves, our challenges, and our happiness.
(415) 862-4961 View (415) 862-4961
Photo of Judith D Schiller, Clinical Social Work/Therapist in San Francisco, CA
Judith D Schiller
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
San Francisco, CA 94117
I typically treat people with long-standing difficulties. They have usually made one or more attempts to resolve internal distress and conflict in relationships or work with varying degrees of success. I offer intensive therapy that provides you with tools to understand your patterns of behavior, decrease emotional distress, manage conflict, and adopt realistic expectations. I believe that the number one curative factor in psychotherapy is the relationship that develops between the therapist and the client and that becomes a safe context for learning and practicing new ways of being and disconfirming pathological beliefs.
I typically treat people with long-standing difficulties. They have usually made one or more attempts to resolve internal distress and conflict in relationships or work with varying degrees of success. I offer intensive therapy that provides you with tools to understand your patterns of behavior, decrease emotional distress, manage conflict, and adopt realistic expectations. I believe that the number one curative factor in psychotherapy is the relationship that develops between the therapist and the client and that becomes a safe context for learning and practicing new ways of being and disconfirming pathological beliefs.
(415) 858-6891 View (415) 858-6891
Photo of Dr Jonathon Gray MFT, Marriage & Family Therapist in San Francisco, CA
Dr Jonathon Gray MFT
Marriage & Family Therapist, MFT
Verified Verified
San Francisco, CA 94110
The most important thing in working with me is your positive desire to change. Given that I'll bring you into the office, we will discuss your issues of concern and design and implement suggestions to create growth , understanding and lasting solutions. Many clients see me once for behavior change through hypnotherapy. Others see me for ongoing psychotherapy appointments. Some clients combine both modalities to insure continued growth and change. I am optimistic about the possibilities of health and healing through our work together. After forty years in practice I remain committed to my clients and their work with me
The most important thing in working with me is your positive desire to change. Given that I'll bring you into the office, we will discuss your issues of concern and design and implement suggestions to create growth , understanding and lasting solutions. Many clients see me once for behavior change through hypnotherapy. Others see me for ongoing psychotherapy appointments. Some clients combine both modalities to insure continued growth and change. I am optimistic about the possibilities of health and healing through our work together. After forty years in practice I remain committed to my clients and their work with me
(415) 630-5741 View (415) 630-5741
Photo of Joanna Castillo, Clinical Social Work/Therapist in San Francisco, CA
Joanna Castillo
Clinical Social Work/Therapist, 99154
Verified Verified
San Francisco, CA 94103
I am a Licensed Clinical Social Worker licensed in California serving clients remotely at this time. I have over 7+ years of experience working as a Social Work case manager and/or therapist. I have worked with a variety of clients dealing with depression, anxiety, grief and loss, life transitions/changes, relationship issues, parenting issues, career challenges, and the overall impact health and mental health have on someone’s life.
I am a Licensed Clinical Social Worker licensed in California serving clients remotely at this time. I have over 7+ years of experience working as a Social Work case manager and/or therapist. I have worked with a variety of clients dealing with depression, anxiety, grief and loss, life transitions/changes, relationship issues, parenting issues, career challenges, and the overall impact health and mental health have on someone’s life.
(805) 463-6528 View (805) 463-6528
Photo of Jessica Hodge, Marriage & Family Therapist in San Francisco, CA
Jessica Hodge
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94105  (Online Only)
I believe in walking with individuals through their life experiences in a non-judgmental manner. I believe people are not a product of life circumstances; therefore, they do not need to live in a self-punishing manner. I believe individuals can process past traumas and issues resulting in a more fulfilling life. Gaining personal insight and personal growth is a strength that will manifest and multiply in relationships. Working with people is my passion, and I believe your past does not define your future.
I believe in walking with individuals through their life experiences in a non-judgmental manner. I believe people are not a product of life circumstances; therefore, they do not need to live in a self-punishing manner. I believe individuals can process past traumas and issues resulting in a more fulfilling life. Gaining personal insight and personal growth is a strength that will manifest and multiply in relationships. Working with people is my passion, and I believe your past does not define your future.
(415) 890-2567 View (415) 890-2567
Photo of Beth Jaeger-Skigen, Clinical Social Work/Therapist in San Francisco, CA
Beth Jaeger-Skigen
Clinical Social Work/Therapist, LCSW, PPSC
Verified Verified
2 Endorsed
San Francisco, CA 94110  (Online Only)
Welcome. Searching for a therapist is a brave first step on the path to healing. If you find yourself not getting what you want out of work, relationships, and personal growth, therapy with me is an effective route to get what you want out of life. I am committed to helping people find more productive ways of overcoming obstacles and self-destructive patterns that interfere with living more satisfying lives. In addition to listening, I am interactive. Clients find me to be warm, empathic and easily approachable. I create a safe environment for my individuals clients, couples and groups.
Welcome. Searching for a therapist is a brave first step on the path to healing. If you find yourself not getting what you want out of work, relationships, and personal growth, therapy with me is an effective route to get what you want out of life. I am committed to helping people find more productive ways of overcoming obstacles and self-destructive patterns that interfere with living more satisfying lives. In addition to listening, I am interactive. Clients find me to be warm, empathic and easily approachable. I create a safe environment for my individuals clients, couples and groups.
(415) 320-7239 View (415) 320-7239
Photo of Nellie Rodgers, Marriage & Family Therapist Associate in San Francisco, CA
Nellie Rodgers
Marriage & Family Therapist Associate, AMFT, MS
Verified Verified
San Francisco, CA 94123
Nellie works with late teens, couples and adults of all ages to address sticking points, navigate transitions, and overcome challenges. Through a positive and supportive framework of therapy and coaching, she provides guidance to help clients get their lives back on track, surmount obstacles, and reach their goals.
Nellie works with late teens, couples and adults of all ages to address sticking points, navigate transitions, and overcome challenges. Through a positive and supportive framework of therapy and coaching, she provides guidance to help clients get their lives back on track, surmount obstacles, and reach their goals.
(415) 594-4889 View (415) 594-4889
Photo of Couture Counseling , Marriage & Family Therapist in San Francisco, CA
Couture Counseling
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94109  (Online Only)
Hey Couture Fam! I am Yvonne Lynn also known as The Black Couture Counselor. I'm a Licensed Marriage and Family Expressive Arts Therapist. I specialize in working with children, adolescents, and families (Ages 10-17). I LOVE to express how I feel on the inside and the outside. As a creative, I love to bridge the gap between art and traditional talk therapy. Come make a statement with ME!
Hey Couture Fam! I am Yvonne Lynn also known as The Black Couture Counselor. I'm a Licensed Marriage and Family Expressive Arts Therapist. I specialize in working with children, adolescents, and families (Ages 10-17). I LOVE to express how I feel on the inside and the outside. As a creative, I love to bridge the gap between art and traditional talk therapy. Come make a statement with ME!
(415) 903-0590 View (415) 903-0590
Photo of Cory Teese, Marriage & Family Therapist Associate in San Francisco, CA
Cory Teese
Marriage & Family Therapist Associate, AMFT
Verified Verified
3 Endorsed
San Francisco, CA 94114
my style is approachable, interactive, and relational. i honor and value the uniqueness of who you are and welcome it in therapy. we get to be ourselves, putting down all the stories and roles we've told we should be. i work with mindfulness, somatic awareness, and emotionally-focused approaches that take a holistic approach towards your healing, honoring the mind-body-soul connection. i care about exploring your emotions, helping their expression while making sense of them. in couples therapy, i focus on how the system is working, developing awareness of emotions, healthy communication, boundary setting, and conflict resolution.
my style is approachable, interactive, and relational. i honor and value the uniqueness of who you are and welcome it in therapy. we get to be ourselves, putting down all the stories and roles we've told we should be. i work with mindfulness, somatic awareness, and emotionally-focused approaches that take a holistic approach towards your healing, honoring the mind-body-soul connection. i care about exploring your emotions, helping their expression while making sense of them. in couples therapy, i focus on how the system is working, developing awareness of emotions, healthy communication, boundary setting, and conflict resolution.
(628) 277-5993 View (628) 277-5993
Photo of You Exploration with damon johnson, lcsw, Clinical Social Work/Therapist in San Francisco, CA
You Exploration with damon johnson, lcsw
Clinical Social Work/Therapist, LCSW
Verified Verified
San Francisco, CA 94115  (Online Only)
YOU are desiring clarification and willing to conduct self-exploration. You are troubled by a recent or historical trauma and are seeking peace of mind, restoration of self, or closure. You have noticed a drastic shift in your mood and no explanation for it. Unable to concentrate due to fixation on visions others deny seeing or are receiving commands from a voice not your own. You want tools to help manage daily stressors. You may need an objective "ear" to hear you without judgement. You are here to seek help, let's chat and confirm YOU EXPLORATION with damon johnson, lcsw is the practice to meet your personal/clinical needs.
YOU are desiring clarification and willing to conduct self-exploration. You are troubled by a recent or historical trauma and are seeking peace of mind, restoration of self, or closure. You have noticed a drastic shift in your mood and no explanation for it. Unable to concentrate due to fixation on visions others deny seeing or are receiving commands from a voice not your own. You want tools to help manage daily stressors. You may need an objective "ear" to hear you without judgement. You are here to seek help, let's chat and confirm YOU EXPLORATION with damon johnson, lcsw is the practice to meet your personal/clinical needs.
(628) 500-9064 View (628) 500-9064
Photo of Margaret M Oh, Marriage & Family Therapist Associate in San Francisco, CA
Margaret M Oh
Marriage & Family Therapist Associate, MA
Verified Verified
1 Endorsed
San Francisco, CA 94104  (Online Only)
My name is Margaret, and I am a dedicated family therapist who specializes in empowering individuals, couples, and families. As we navigate through life's complexities together, I invite you to embark on a journey of self-discovery and growth. Culture plays a significant role in shaping our identities and influencing our perceptions of the world. Understanding the nuances of cultural diversity is at the heart of my practice. With this insight, I create a safe and inclusive space where clients can explore their thoughts, feelings, and experiences without fear of judgment.
My name is Margaret, and I am a dedicated family therapist who specializes in empowering individuals, couples, and families. As we navigate through life's complexities together, I invite you to embark on a journey of self-discovery and growth. Culture plays a significant role in shaping our identities and influencing our perceptions of the world. Understanding the nuances of cultural diversity is at the heart of my practice. With this insight, I create a safe and inclusive space where clients can explore their thoughts, feelings, and experiences without fear of judgment.
(805) 819-5784 View (805) 819-5784
Photo of Jonathan Shedler PhD, Psychologist in San Francisco, CA
Jonathan Shedler PhD
Psychologist, PhD
Verified Verified
San Francisco, CA 94133
Not accepting new clients
I take pride in helping people who have not found the help they need from other professionals. I believe psychotherapy should identify core issues and begin to make a difference from the get-go. I have 25+ years experience practicing psychotherapy and teaching and supervising psychologists, psychiatrists, and psychoanalysts. I am a Clinical Professor in the UCSF Department of Psychiatry and was formerly Director of Psychology at the University of Colorado Hospital Outpatient Psychiatry Department. Please visit my website for more information.
I take pride in helping people who have not found the help they need from other professionals. I believe psychotherapy should identify core issues and begin to make a difference from the get-go. I have 25+ years experience practicing psychotherapy and teaching and supervising psychologists, psychiatrists, and psychoanalysts. I am a Clinical Professor in the UCSF Department of Psychiatry and was formerly Director of Psychology at the University of Colorado Hospital Outpatient Psychiatry Department. Please visit my website for more information.
(415) 650-1910 View (415) 650-1910
Photo of Navie Sandhu, Psychologist in San Francisco, CA
Navie Sandhu
Psychologist, PsyD, MPH, PMH-C
Verified Verified
San Francisco, CA 94109  (Online Only)
Life has a funny way of throwing us off balance, am I right? I’m Navie (Navneet) Sandhu, PsyD, MPH, a licensed Clinical Psychologist and I'm here to help you navigate those bumps in the road. With a wealth of experience gained during my tenure at Kaiser Permanente and my postdoctoral fellowship in the Health Psychology program at California Pacific Medical Center in San Francisco, I am well-equipped to assist you in your story.
Life has a funny way of throwing us off balance, am I right? I’m Navie (Navneet) Sandhu, PsyD, MPH, a licensed Clinical Psychologist and I'm here to help you navigate those bumps in the road. With a wealth of experience gained during my tenure at Kaiser Permanente and my postdoctoral fellowship in the Health Psychology program at California Pacific Medical Center in San Francisco, I am well-equipped to assist you in your story.
(628) 240-0367 View (628) 240-0367
Photo of Jorge Villarroel, Marriage & Family Therapist in San Francisco, CA
Jorge Villarroel
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Francisco, CA 94115  (Online Only)
Not accepting new clients
I approach therapy with warmth, compassionate curiosity, and honest reflection, focusing on the present moment. I am a supportive and open-minded therapist. I work together with individuals toward self-discovery, connecting with others from a perspective of personal awareness. I believe the therapeutic relationship has the potential to transform our lives in real and meaningful ways. Perhaps you feel stuck, or experience depression, anxiety, or pain that keeps you from living a full life and having healthy relationships, therapy can help one overcome these issues.
I approach therapy with warmth, compassionate curiosity, and honest reflection, focusing on the present moment. I am a supportive and open-minded therapist. I work together with individuals toward self-discovery, connecting with others from a perspective of personal awareness. I believe the therapeutic relationship has the potential to transform our lives in real and meaningful ways. Perhaps you feel stuck, or experience depression, anxiety, or pain that keeps you from living a full life and having healthy relationships, therapy can help one overcome these issues.
(415) 367-4135 View (415) 367-4135
Photo of Ghazal Karimpour, Psychologist in San Francisco, CA
Ghazal Karimpour
Psychologist, PsyD
Verified Verified
San Francisco, CA 94114
Moving closer to a balanced and whole state of mind is the main goal of talk therapy. In a trusting and collaborative environment, you are given the chance to remove obstacles on the way of reaching your full potential for personal growth and improved mental health. Also, through conversation with an objective and trained individual, you will be able to understand the complexities of your mind, making your unknown known. In addition to working with adults, one of my main focuses is individual and family psychotherapy with adolescents dealing with issues such as identity formation and relationship building.
Moving closer to a balanced and whole state of mind is the main goal of talk therapy. In a trusting and collaborative environment, you are given the chance to remove obstacles on the way of reaching your full potential for personal growth and improved mental health. Also, through conversation with an objective and trained individual, you will be able to understand the complexities of your mind, making your unknown known. In addition to working with adults, one of my main focuses is individual and family psychotherapy with adolescents dealing with issues such as identity formation and relationship building.
(415) 687-3466 View (415) 687-3466

See more therapy options for San Francisco

How does your Therapist compare?

Number of Therapists in San Francisco, CA

3,000+

Average cost per session

$189

Therapists in San Francisco, CA who prioritize treating:

93% Anxiety
87% Depression
81% Relationship Issues
75% Self Esteem
70% Trauma and PTSD
68% Stress
66% Life Transitions

Average years in practice

12 Years

Top 3 insurances accepted

69% Aetna
55% UnitedHealthcare UHC | UBH
54% Cigna and Evernorth

How Therapists in San Francisco, CA see their clients

55% In Person and Online
45% Online Only

Gender breakdown

75% Female
23% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in San Francisco?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.