Therapists in San Francisco, CA

View neighborhoods in San Francisco
Photo of Jorge Villarroel, Marriage & Family Therapist in San Francisco, CA
Jorge Villarroel
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Francisco, CA 94115  (Online Only)
Not accepting new clients
I approach therapy with warmth, compassionate curiosity, and honest reflection, focusing on the present moment. I am a supportive and open-minded therapist. I work together with individuals toward self-discovery, connecting with others from a perspective of personal awareness. I believe the therapeutic relationship has the potential to transform our lives in real and meaningful ways. Perhaps you feel stuck, or experience depression, anxiety, or pain that keeps you from living a full life and having healthy relationships, therapy can help one overcome these issues.
I approach therapy with warmth, compassionate curiosity, and honest reflection, focusing on the present moment. I am a supportive and open-minded therapist. I work together with individuals toward self-discovery, connecting with others from a perspective of personal awareness. I believe the therapeutic relationship has the potential to transform our lives in real and meaningful ways. Perhaps you feel stuck, or experience depression, anxiety, or pain that keeps you from living a full life and having healthy relationships, therapy can help one overcome these issues.
(415) 367-4135 View (415) 367-4135
Photo of Steven Zlutnick, Psychologist in San Francisco, CA
Steven Zlutnick
Psychologist, PhD
Verified Verified
1 Endorsed
San Francisco, CA 94108  (Online Only)
I have been a behavior therapist for over 40 years. I specialize in short term, problem oriented therapy, with goals generated together with the client. I try to combine a compassionate, caring, common sense approach to problems encountered in daily life with evidenced-based cognitive behavioral therapy techniques. I am Professor Emeritus of Counseling Psychology at the University of San Francisco and on the Allied Professional Staff at California Pacific Medical Center in San Francisco. I have been training psychologists, psychiatrists and other therapists in behavior therapy for nearly 40 years and have published widely in behavior therapy and behavioral medicine.
I have been a behavior therapist for over 40 years. I specialize in short term, problem oriented therapy, with goals generated together with the client. I try to combine a compassionate, caring, common sense approach to problems encountered in daily life with evidenced-based cognitive behavioral therapy techniques. I am Professor Emeritus of Counseling Psychology at the University of San Francisco and on the Allied Professional Staff at California Pacific Medical Center in San Francisco. I have been training psychologists, psychiatrists and other therapists in behavior therapy for nearly 40 years and have published widely in behavior therapy and behavioral medicine.
(415) 816-1855 View (415) 816-1855
Photo of Winston J. Hendzel, Marriage & Family Therapist in San Francisco, CA
Winston J. Hendzel
Marriage & Family Therapist, MA, MFT
Verified Verified
San Francisco, CA 94110
I believe that psychotherapy is an interpersonal journey of discovery of new perspectives and new ideas on the issues that concern the client(s). The therapist lends his or her knowledge of psychotherapeutic techniques, desire to help, ability to empathize, and his or her ideas from past and present experience The client brings curiosity about himself or herself, expertise on his or her own experience, and a desire/need to change.
I believe that psychotherapy is an interpersonal journey of discovery of new perspectives and new ideas on the issues that concern the client(s). The therapist lends his or her knowledge of psychotherapeutic techniques, desire to help, ability to empathize, and his or her ideas from past and present experience The client brings curiosity about himself or herself, expertise on his or her own experience, and a desire/need to change.
(415) 873-8045 View (415) 873-8045
Photo of Heather O'Neill, Marriage & Family Therapist in San Francisco, CA
Heather O'Neill
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
San Francisco, CA 94115
I see the choice to begin therapy as an act of self-empowerment. Whether you need support for a difficult life transition, notice ingrained patterns that you want to shift, or seek personal or spiritual growth, initiating therapy is already paving the way for change. I believe that we are inherently relational beings, and that sharing our whole selves within the support of a trusting relationship is an important component of healing. From this place of truth, we can work together to make meaning of your challenges and leverage them into opportunities for growth and change.
I see the choice to begin therapy as an act of self-empowerment. Whether you need support for a difficult life transition, notice ingrained patterns that you want to shift, or seek personal or spiritual growth, initiating therapy is already paving the way for change. I believe that we are inherently relational beings, and that sharing our whole selves within the support of a trusting relationship is an important component of healing. From this place of truth, we can work together to make meaning of your challenges and leverage them into opportunities for growth and change.
(628) 262-2613 View (628) 262-2613
Photo of Nicholas Lawrence Seibel, Marriage & Family Therapist Associate in San Francisco, CA
Nicholas Lawrence Seibel
Marriage & Family Therapist Associate, AMFT
Verified Verified
3 Endorsed
San Francisco, CA 94158  (Online Only)
Nice to meet you! My name is Nicholas and I am excited to meet with you. I am a California local born and raised in Los Angeles but now reside in San Francisco. I received my education in San Francisco and thrive in a city full of advanced technology and innovation. Combining both evidence-based cognitive behavioral therapy and the mindfulness of Buddhist teachings, Acceptance and Commitment therapy has proven healing and useful to many clients. I also enjoy working through your childhood experiences. Together, I can help you develop the competency to face your past, find comfort in the present, and look forward to the future.
Nice to meet you! My name is Nicholas and I am excited to meet with you. I am a California local born and raised in Los Angeles but now reside in San Francisco. I received my education in San Francisco and thrive in a city full of advanced technology and innovation. Combining both evidence-based cognitive behavioral therapy and the mindfulness of Buddhist teachings, Acceptance and Commitment therapy has proven healing and useful to many clients. I also enjoy working through your childhood experiences. Together, I can help you develop the competency to face your past, find comfort in the present, and look forward to the future.
(760) 276-6437 View (760) 276-6437
Photo of Megan Fuller O'Donnell, Marriage & Family Therapist in San Francisco, CA
Megan Fuller O'Donnell
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Francisco, CA 94118
Hello! I work with adolescents, parents, adults and couples. I create a safe space for individuals to explore and learn more about themselves. I aim to understand each individual's motivations and experience. I provide clients with insights that will help them get clarity about their circumstances in hopes of reducing symptoms. I provide psycho-education about the client's behavior and help them connect the links between their thoughts, feelings and actions. I utilize my clinical experience to determine what interventions and theoretical orientation makes the most sense for each individual to help support their progress.
Hello! I work with adolescents, parents, adults and couples. I create a safe space for individuals to explore and learn more about themselves. I aim to understand each individual's motivations and experience. I provide clients with insights that will help them get clarity about their circumstances in hopes of reducing symptoms. I provide psycho-education about the client's behavior and help them connect the links between their thoughts, feelings and actions. I utilize my clinical experience to determine what interventions and theoretical orientation makes the most sense for each individual to help support their progress.
(415) 915-2486 View (415) 915-2486
Photo of Malka Gorman, Psychologist in San Francisco, CA
Malka Gorman
Psychologist, PsyD
Verified Verified
1 Endorsed
San Francisco, CA 94104
The people I work with all have one thing in common: they want to feel better. They may come to me with a discrete crisis or a problem with work, family, or relationships. They may simply feel bad and want to talk with someone who can listen and understand. Whatever their concerns, they have the curiosity, courage and desire to feel better in order to achieve their personal goals .
The people I work with all have one thing in common: they want to feel better. They may come to me with a discrete crisis or a problem with work, family, or relationships. They may simply feel bad and want to talk with someone who can listen and understand. Whatever their concerns, they have the curiosity, courage and desire to feel better in order to achieve their personal goals .
(650) 603-0471 View (650) 603-0471
Photo of Samantha Ludin, Psychologist in San Francisco, CA
Samantha Ludin
Psychologist, PhD
Verified Verified
San Francisco, CA 94117
These are really tough times, aren't they? Existing issues feel bigger and it can be that much harder to cope. Therapy can heIp. I approach therapy in a warm and collaborative manner to help couples, individuals, and families identify new and adaptive ways to deal with life's challenges. In couples therapy, I use Emotion-Focused and Gottman approaches to help partners learn to manage and repair conflict, rebuild trust and intimacy, and build emotional connections. In family treatment, I'll work with your family to develop adaptive and healthy communication patterns, as well as address parenting concerns and behavioral issues.
These are really tough times, aren't they? Existing issues feel bigger and it can be that much harder to cope. Therapy can heIp. I approach therapy in a warm and collaborative manner to help couples, individuals, and families identify new and adaptive ways to deal with life's challenges. In couples therapy, I use Emotion-Focused and Gottman approaches to help partners learn to manage and repair conflict, rebuild trust and intimacy, and build emotional connections. In family treatment, I'll work with your family to develop adaptive and healthy communication patterns, as well as address parenting concerns and behavioral issues.
View
Photo of Steven Orma, Psychologist in San Francisco, CA
Steven Orma
Psychologist, PsyD
Verified Verified
San Francisco, CA 94115  (Online Only)
Trouble sleeping? I’m a clinical sleep psychologist specializing in insomnia. For the last 10+ years I’ve helped people of all ages, genders, and walks of life overcome insomnia and get their sleep and life back. If you suffer from sleep problems, I offer expert Cognitive Behavioral Therapy for Insomnia (CBT-I), the gold-standard treatment. I’ve been a consultant and contributor to the Calm app, featured in their “Sleep Stories” on the topic of sleep science, and am a certified CBT-I clinician with a high level of proficiency in the program developed and tested at Harvard Medical School.
Trouble sleeping? I’m a clinical sleep psychologist specializing in insomnia. For the last 10+ years I’ve helped people of all ages, genders, and walks of life overcome insomnia and get their sleep and life back. If you suffer from sleep problems, I offer expert Cognitive Behavioral Therapy for Insomnia (CBT-I), the gold-standard treatment. I’ve been a consultant and contributor to the Calm app, featured in their “Sleep Stories” on the topic of sleep science, and am a certified CBT-I clinician with a high level of proficiency in the program developed and tested at Harvard Medical School.
(415) 707-3208 View (415) 707-3208
Gaylesta, Psych Assn for Gender & Sexual Diversity
Marriage & Family Therapist, PhD, PsyD, LMFT, LCSW, LPCC
Verified Verified
San Francisco, CA 94114
WELCOME to Gaylesta: The Psychotherapist Association for Gender and Sexual Diversity. Our members provide mental health services including therapist referrals, education, and consultation. We offer a wide range of specializations, allowing us to serve as a unique resource both the LGBTQ communities and to other service providers. Explore our site to find a therapist, learn more about us, or become a valued member.
WELCOME to Gaylesta: The Psychotherapist Association for Gender and Sexual Diversity. Our members provide mental health services including therapist referrals, education, and consultation. We offer a wide range of specializations, allowing us to serve as a unique resource both the LGBTQ communities and to other service providers. Explore our site to find a therapist, learn more about us, or become a valued member.
Photo of Brooke Ferragamo, Psychologist in San Francisco, CA
Brooke Ferragamo
Psychologist, PhD
Verified Verified
1 Endorsed
San Francisco, CA 94118
I offer a grounded, warm, and personalized approach to help adolescents and adults cope with life transitions, chronic distress, trauma, and other mental health challenges such as depression and anxiety. I am passionate about serving adolescents who are struggling to find their place in our rapidly changing world, members of the LGBTQ+ community, and any folks who feel as though they have difficulty fitting into society's prescribed norms. Some folks reach out with a specific goal in mind, while just as many enter therapy with more of a feeling that something is not quite right. In either case, you are welcome here.
I offer a grounded, warm, and personalized approach to help adolescents and adults cope with life transitions, chronic distress, trauma, and other mental health challenges such as depression and anxiety. I am passionate about serving adolescents who are struggling to find their place in our rapidly changing world, members of the LGBTQ+ community, and any folks who feel as though they have difficulty fitting into society's prescribed norms. Some folks reach out with a specific goal in mind, while just as many enter therapy with more of a feeling that something is not quite right. In either case, you are welcome here.
(415) 639-4075 View (415) 639-4075
Photo of Meredith Holmes, Psychological Associate in San Francisco, CA
Meredith Holmes
Psychological Associate, MSW, MSCP
Verified Verified
San Francisco, CA 94118  (Online Only)
I am a dedicated and compassionate mental health professional with over 6 years of experience as a psychotherapist and over 16 years of experience as a social worker. I support and empower clients who have a range of concerns including adjusting to life transitions, relationship challenges, exploring various aspects of identity (i.e., race, sexuality, gender), trauma, grief and loss, navigating the world as a neurodivergent person, and more. When appropriate, I utilize humor in the therapy room, and I also welcome exploring creative ways of healing through avenues such as art, music, and play.
I am a dedicated and compassionate mental health professional with over 6 years of experience as a psychotherapist and over 16 years of experience as a social worker. I support and empower clients who have a range of concerns including adjusting to life transitions, relationship challenges, exploring various aspects of identity (i.e., race, sexuality, gender), trauma, grief and loss, navigating the world as a neurodivergent person, and more. When appropriate, I utilize humor in the therapy room, and I also welcome exploring creative ways of healing through avenues such as art, music, and play.
(415) 874-0759 View (415) 874-0759
Photo of Jessica Daniel, Marriage & Family Therapist Associate in San Francisco, CA
Jessica Daniel
Marriage & Family Therapist Associate, AMFT
Verified Verified
San Francisco, CA 94102
I work well with individuals and couples who are finding themselves at times of change. Change has the potential for transformation - whether that change is motivated by a desire to grow and seek greater fulfillment or one that is an unexpected cause of suffering. I love working with people one-on-one or in the context of a relationship to find their paths toward acceptance, connection, and wholeness.
I work well with individuals and couples who are finding themselves at times of change. Change has the potential for transformation - whether that change is motivated by a desire to grow and seek greater fulfillment or one that is an unexpected cause of suffering. I love working with people one-on-one or in the context of a relationship to find their paths toward acceptance, connection, and wholeness.
(628) 209-6320 View (628) 209-6320
Photo of Alex Gallegos, Marriage & Family Therapist in San Francisco, CA
Alex Gallegos
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94132
Hello, my name is Alex Gallegos and I'm a licensed marriage and family therapist (Lic. 101393) in California. I have been providing treatment for 14 years in mental health. I have provided therapy for adults, children, families, couples, and support groups. Some of the areas related to mental health that I have addressed are depression, anxiety, trauma, grief and loss, domestic violence, and parenting problems, and I work with fathers struggling to parent their children as a result of historical trauma.
Hello, my name is Alex Gallegos and I'm a licensed marriage and family therapist (Lic. 101393) in California. I have been providing treatment for 14 years in mental health. I have provided therapy for adults, children, families, couples, and support groups. Some of the areas related to mental health that I have addressed are depression, anxiety, trauma, grief and loss, domestic violence, and parenting problems, and I work with fathers struggling to parent their children as a result of historical trauma.
(415) 849-7926 View (415) 849-7926
Christopher P Cunningham
Marriage & Family Therapist, PhD
Verified Verified
San Francisco, CA 94128
I find it rewarding to work with men and women who are skeptical or unfamiliar with psychotherapy. There are many different schools of psychotherapy and this can be confusing. I enjoy educating people as to how best to make use of psychotherapy for their particular needs or crisis. I promote an open dialogue about how our working together is feeling and whether it is producing the results they want. Some clients seek short term help while some seek deeper exploration into their personality, dreams and conflicts. For them I offer a Jungian Analytic approach.
I find it rewarding to work with men and women who are skeptical or unfamiliar with psychotherapy. There are many different schools of psychotherapy and this can be confusing. I enjoy educating people as to how best to make use of psychotherapy for their particular needs or crisis. I promote an open dialogue about how our working together is feeling and whether it is producing the results they want. Some clients seek short term help while some seek deeper exploration into their personality, dreams and conflicts. For them I offer a Jungian Analytic approach.
(415) 237-0325 View (415) 237-0325
Photo of Jason Mark Thompson, Psychologist in San Francisco, CA
Jason Mark Thompson
Psychologist, PhD
Verified Verified
San Francisco, CA 94110  (Online Only)
I work primarily with trauma survivors: people who have gone through experiences that were too painful, shameful, frightening, or confusing to put into words at the moment those experiences occurred. You were or are alone in an unbearable situation. It wasn’t or isn't safe to talk about what you were going through. Those painful events might have happened yesterday, or maybe twenty years ago – but the bad feelings have never left you. One day you decide it’s time to figure out what happened, and how to cope, and how to build a life of meaning and purpose. I hope that day is today. I believe I can help you.
I work primarily with trauma survivors: people who have gone through experiences that were too painful, shameful, frightening, or confusing to put into words at the moment those experiences occurred. You were or are alone in an unbearable situation. It wasn’t or isn't safe to talk about what you were going through. Those painful events might have happened yesterday, or maybe twenty years ago – but the bad feelings have never left you. One day you decide it’s time to figure out what happened, and how to cope, and how to build a life of meaning and purpose. I hope that day is today. I believe I can help you.
(415) 488-8490 View (415) 488-8490
Photo of Charles Fritz, Psychologist in San Francisco, CA
Charles Fritz
Psychologist, PsyD
Verified Verified
San Francisco, CA 94102
Seeking out psychotherapy is an investment in yourself so you can reach your dreams and overcome emotional hurdles like depression, anxiety, trauma, loss, relationship and work problems, and recovery from substance use. I have helped many people jump over these barriers to get more of what they want in their lives. The therapy I practice can lead to longstanding changes in your relationships and how you feel about yourself. I create a safe and confidential space where we can explore what’s getting in the way. My approach understands complexity and privileges the uniqueness of your personality.
Seeking out psychotherapy is an investment in yourself so you can reach your dreams and overcome emotional hurdles like depression, anxiety, trauma, loss, relationship and work problems, and recovery from substance use. I have helped many people jump over these barriers to get more of what they want in their lives. The therapy I practice can lead to longstanding changes in your relationships and how you feel about yourself. I create a safe and confidential space where we can explore what’s getting in the way. My approach understands complexity and privileges the uniqueness of your personality.
(415) 423-2139 View (415) 423-2139
Photo of Roxanne Shooshani, Marriage & Family Therapist in San Francisco, CA
Roxanne Shooshani
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94114  (Online Only)
Are you struggling to cope with getting through the day? Feeling burnt out, anxious, depressed, and isolated? If you are experiencing emotional difficulties, you do not have to go through it alone. I can support you through life's many challenges - Whether it's the mental health impacts from chronic pain, medical illnesses, social isolation, questioning your gender and/or sexuality, trauma, difficulties in relationships, existential issues, grief, or the hardships that come along with being in different stages of life - from teenagehood to older age.
Are you struggling to cope with getting through the day? Feeling burnt out, anxious, depressed, and isolated? If you are experiencing emotional difficulties, you do not have to go through it alone. I can support you through life's many challenges - Whether it's the mental health impacts from chronic pain, medical illnesses, social isolation, questioning your gender and/or sexuality, trauma, difficulties in relationships, existential issues, grief, or the hardships that come along with being in different stages of life - from teenagehood to older age.
(415) 895-9571 View (415) 895-9571
Photo of Linda M Bartlett, Psychologist in San Francisco, CA
Linda M Bartlett
Psychologist, PhD
Verified Verified
2 Endorsed
San Francisco, CA 94115
I enjoy working with motivated, well-educated, intelligent people. I help identify what troubles them and work toward understanding and addressing how these difficulties prevent them from experiencing satisfying relationships and making change in their lives. I am an experienced therapist who is direct, collaborative and can help you move toward a potential that's not being reached. I have a nursing / medical background that facilitates my comfort in working within the medical professions, emergency & paramedic services. I have years of experience with those who work in law enforcement and have been chronically traumatized.
I enjoy working with motivated, well-educated, intelligent people. I help identify what troubles them and work toward understanding and addressing how these difficulties prevent them from experiencing satisfying relationships and making change in their lives. I am an experienced therapist who is direct, collaborative and can help you move toward a potential that's not being reached. I have a nursing / medical background that facilitates my comfort in working within the medical professions, emergency & paramedic services. I have years of experience with those who work in law enforcement and have been chronically traumatized.
(415) 483-1287 View (415) 483-1287
Photo of Joanna Calabrese, Marriage & Family Therapist in San Francisco, CA
Joanna Calabrese
Marriage & Family Therapist, LMFT, MA
Verified Verified
7 Endorsed
San Francisco, CA 94115
We are all made of multitudes - of many parts - yet at the core, we are whole and wise. Life, with its many challenges, has a way of distancing us from our core self at times! If there are any parts of you that feel broken, in conflict, stuck, confused, anxious, depressed; If doubtful, fearful, or critical thoughts or perfectionism, controlling, and people-pleasing, are interfering with your contentment and thriving in your relationships or family or work- therapy can help. In therapy, we connect to your inner wisdom, the “true you” that knows what is right for you; and we unburden you from unhelpful thoughts and behaviors.
We are all made of multitudes - of many parts - yet at the core, we are whole and wise. Life, with its many challenges, has a way of distancing us from our core self at times! If there are any parts of you that feel broken, in conflict, stuck, confused, anxious, depressed; If doubtful, fearful, or critical thoughts or perfectionism, controlling, and people-pleasing, are interfering with your contentment and thriving in your relationships or family or work- therapy can help. In therapy, we connect to your inner wisdom, the “true you” that knows what is right for you; and we unburden you from unhelpful thoughts and behaviors.
(415) 612-6580 View (415) 612-6580

See more therapy options for San Francisco

How does your Therapist compare?

Number of Therapists in San Francisco, CA

3,000+

Average cost per session

$189

Therapists in San Francisco, CA who prioritize treating:

93% Anxiety
87% Depression
81% Relationship Issues
75% Self Esteem
70% Trauma and PTSD
68% Stress
66% Life Transitions

Average years in practice

12 Years

Top 3 insurances accepted

69% Aetna
55% UnitedHealthcare UHC | UBH
54% Cigna and Evernorth

How Therapists in San Francisco, CA see their clients

55% In Person and Online
45% Online Only

Gender breakdown

75% Female
23% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in San Francisco?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.