Therapists in Charlotte, NC

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Photo of Cady T Bartle, Clinical Social Work/Therapist in Charlotte, NC
Cady T Bartle
Clinical Social Work/Therapist, LCSWA
Verified Verified
1 Endorsed
Charlotte, NC 28203
Do you often struggle to stop negative thinking? Or to stop worrying about every possible bad outcome? Do you ever feel like a stranger in your own skin? Do you ever feel as though no one around you understands you or how you feel inside? You are not alone, and it is possible to feel differently. I offer individual and group therapy to anyone dealing with anxiety, co-dependency, self-esteem, identity, gender, sexuality, and trauma. As a member of the LGBTQ+ community, and someone who has personally struggled with mental health in the past, I can empathize with those seeking relief and reassurance that change is possible.
Do you often struggle to stop negative thinking? Or to stop worrying about every possible bad outcome? Do you ever feel like a stranger in your own skin? Do you ever feel as though no one around you understands you or how you feel inside? You are not alone, and it is possible to feel differently. I offer individual and group therapy to anyone dealing with anxiety, co-dependency, self-esteem, identity, gender, sexuality, and trauma. As a member of the LGBTQ+ community, and someone who has personally struggled with mental health in the past, I can empathize with those seeking relief and reassurance that change is possible.
(704) 286-9971 View (704) 286-9971
Photo of Ryan Wishart, LMFT, PLLC, Marriage & Family Therapist in Charlotte, NC
Ryan Wishart, LMFT, PLLC
Marriage & Family Therapist, MA, LMFT, LCAS
Verified Verified
2 Endorsed
Charlotte, NC 28203
Are you struggling with either personal or relationship difficulties? If so, I would like to help. When combined with hard work, professional counseling can help you overcome almost any problem. Instead of always feeling "stuck," it's time you began experiencing more joy, fulfillment and direction in your life - you know, the good stuff. I am a Level 3 trained Gottman Couples Therapist. I am a LGBT+-affirming therapist and I work with couples and adults from diverse backgrounds.
Are you struggling with either personal or relationship difficulties? If so, I would like to help. When combined with hard work, professional counseling can help you overcome almost any problem. Instead of always feeling "stuck," it's time you began experiencing more joy, fulfillment and direction in your life - you know, the good stuff. I am a Level 3 trained Gottman Couples Therapist. I am a LGBT+-affirming therapist and I work with couples and adults from diverse backgrounds.
(704) 702-0304 View (704) 702-0304
Photo of Waystation Counseling PLLC, Clinical Social Work/Therapist in Charlotte, NC
Waystation Counseling PLLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Charlotte, NC 28209
(NIGHT AND WEEKEND AVAILABIILITY in NC and FL!!) Are you looking for kindness and compassion? Or do you want to hear things straight? We have several well qualified professional and if we don't have a fit we will help find you someone! Some of our focuses are Anxiety/ADHD, Parenting, Grief and Loss, Medical, Life Coaching, Mediation, Personality Disorders, Autism, OCD, Veterans, and Job Stress.
(NIGHT AND WEEKEND AVAILABIILITY in NC and FL!!) Are you looking for kindness and compassion? Or do you want to hear things straight? We have several well qualified professional and if we don't have a fit we will help find you someone! Some of our focuses are Anxiety/ADHD, Parenting, Grief and Loss, Medical, Life Coaching, Mediation, Personality Disorders, Autism, OCD, Veterans, and Job Stress.
(704) 459-1319 View (704) 459-1319
Photo of Acacia Wilson, Clinical Social Work/Therapist in Charlotte, NC
Acacia Wilson
Clinical Social Work/Therapist, MSSW, LCSWA
Verified Verified
Charlotte, NC 28262  (Online Only)
Does life experiences have you stressed? That's where I can assist. I operate under the belief that vibrant, sustainable, healthy relationships with others begin with a healthy relationship with yourself. I am dedicated to empowering teens and adults to become the best version of themselves.
Does life experiences have you stressed? That's where I can assist. I operate under the belief that vibrant, sustainable, healthy relationships with others begin with a healthy relationship with yourself. I am dedicated to empowering teens and adults to become the best version of themselves.
(704) 912-0683 View (704) 912-0683
Photo of Camelia DaCosta, Clinical Social Work/Therapist in Charlotte, NC
Camelia DaCosta
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Charlotte, NC 28269  (Online Only)
Many people face life challenges that may feel like they have the weight of the world on their shoulders. Sometimes it may feel easier to avoid the problem by trying not to think about it, self-medicating or secluding yourself from friends and family. As much as you may feel like this is the answer, it only prolonges your symptoms. Mental Health Transformation focuses on helping you find ways to decrease your symptoms with modalities that include, but not limited to, Cognitive Behavioral Therapy, Cognitive Processing Therapy, Prolonged Exposure Therapy, Mindfulness, Family Systems Therapy, Couple Therapy, and Grief Therapy.
Many people face life challenges that may feel like they have the weight of the world on their shoulders. Sometimes it may feel easier to avoid the problem by trying not to think about it, self-medicating or secluding yourself from friends and family. As much as you may feel like this is the answer, it only prolonges your symptoms. Mental Health Transformation focuses on helping you find ways to decrease your symptoms with modalities that include, but not limited to, Cognitive Behavioral Therapy, Cognitive Processing Therapy, Prolonged Exposure Therapy, Mindfulness, Family Systems Therapy, Couple Therapy, and Grief Therapy.
(919) 551-3426 View (919) 551-3426
Photo of Bethany V, Clinical Social Work/Therapist in Charlotte, NC
Bethany V
Clinical Social Work/Therapist, MSW, LCSWA, NPT-C
Verified Verified
1 Endorsed
Charlotte, NC 28227  (Online Only)
From a young age, Bethany sensed a deep calling to help others, propelled by her inherent empathy. Raised in a Hawaiian family, she embodies the profound Aloha spirit. With over two decades of clinical experience and active-duty military service, Bethany has emerged as the go-to Licensed Clinical Neuro Psychotherapist! Alongside her role in private practice, she also serves in a Trauma 1 Emergency Room, is a US Military Star Behavioral Health Provider, and is the Owner of Lōkahi Wellbeing. Bethany finds joy in global travel and exploring diverse cultures, while embodying values of love, respect, and balance.
From a young age, Bethany sensed a deep calling to help others, propelled by her inherent empathy. Raised in a Hawaiian family, she embodies the profound Aloha spirit. With over two decades of clinical experience and active-duty military service, Bethany has emerged as the go-to Licensed Clinical Neuro Psychotherapist! Alongside her role in private practice, she also serves in a Trauma 1 Emergency Room, is a US Military Star Behavioral Health Provider, and is the Owner of Lōkahi Wellbeing. Bethany finds joy in global travel and exploring diverse cultures, while embodying values of love, respect, and balance.
(704) 326-7640 View (704) 326-7640
Photo of Karen Rogich, Lic Clinical Mental Health Counselor Associate in Charlotte, NC
Karen Rogich
Lic Clinical Mental Health Counselor Associate, LCMHCA, MAC, MEd
Verified Verified
Charlotte, NC 28204
Karen Rogich is a Licensed Clinical Mental Health Counselor Associate practicing in the heart of Charlotte, NC. Karen’s therapeutic approach is grounded in psychodynamic/psychoanalytic therapy, which is insight-oriented. This model explores how our early life experiences relate to current life functioning and relationships to offer choices for change. In her practice, therapy is tailored to each individual. Karen utilizes an integrative model incorporating somatic work, trauma-informed therapy, EMDR, health and nutrition, to help clients make lasting changes for meaningful life. Karen enjoys working with adults and couples.
Karen Rogich is a Licensed Clinical Mental Health Counselor Associate practicing in the heart of Charlotte, NC. Karen’s therapeutic approach is grounded in psychodynamic/psychoanalytic therapy, which is insight-oriented. This model explores how our early life experiences relate to current life functioning and relationships to offer choices for change. In her practice, therapy is tailored to each individual. Karen utilizes an integrative model incorporating somatic work, trauma-informed therapy, EMDR, health and nutrition, to help clients make lasting changes for meaningful life. Karen enjoys working with adults and couples.
(704) 666-8823 View (704) 666-8823
Photo of Agape Christian Counseling Center, Counselor in Charlotte, NC
Agape Christian Counseling Center
Counselor, MA, LCMHC
Verified Verified
1 Endorsed
Charlotte, NC 28227
We are a group of counselors who are dedicated to the well-being of our clients as we practice professional counseling from a Christian perspective. Whether it's anxiety, depression, trauma, losing a loved one, challenges at work, having hard time parenting your children or dissatisfaction in your marriage - we provide a safe place for you to come individually, as a family, or as a couple to explore the issues you might be experiencing, gain new perspective, and work on overcoming your difficulties. While taking an integrative approach to therapy, we welcome all people who seek counseling, regardless of religious background.
We are a group of counselors who are dedicated to the well-being of our clients as we practice professional counseling from a Christian perspective. Whether it's anxiety, depression, trauma, losing a loved one, challenges at work, having hard time parenting your children or dissatisfaction in your marriage - we provide a safe place for you to come individually, as a family, or as a couple to explore the issues you might be experiencing, gain new perspective, and work on overcoming your difficulties. While taking an integrative approach to therapy, we welcome all people who seek counseling, regardless of religious background.
(704) 448-0762 View (704) 448-0762
Photo of Steffie M Beard, Licensed Clinical Mental Health Counselor in Charlotte, NC
Steffie M Beard
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Charlotte, NC 28205
I offer a safe gender affirming, body acceptance, feminist, and multicultural approach in therapy that focuses on the whole person. Humanistic (whole person) psychology often refers to a therapy modality that emphasizes focus on the entire scope of the individual supporting clients in achieving a deeper understanding and connection with their true self. My ultimate goal is for the client to feel seen and heard through an empathetic, safe, and unbiased environment.
I offer a safe gender affirming, body acceptance, feminist, and multicultural approach in therapy that focuses on the whole person. Humanistic (whole person) psychology often refers to a therapy modality that emphasizes focus on the entire scope of the individual supporting clients in achieving a deeper understanding and connection with their true self. My ultimate goal is for the client to feel seen and heard through an empathetic, safe, and unbiased environment.
(704) 742-2402 View (704) 742-2402
Photo of Dynika Davis, Clinical Social Work/Therapist in Charlotte, NC
Dynika Davis
Clinical Social Work/Therapist, MSW, LCSWA
Verified Verified
1 Endorsed
Charlotte, NC 28262  (Online Only)
Starting therapy is the first step towards your healing journey, your success in this journey stems from the work that you put in to face your oppositions and challenges. Life’s path was never meant to be taken alone and many questions often come with the unknown and constant changes in society. You may ask yourself, will this be helpful, let’s take the first step to empowerment and emotional betterment so that you can become the best version of you. I have worked in the field of child welfare, Foster Care, and mental health for over fifteen years. I use a multisystemic modality and take a client-centered approach.
Starting therapy is the first step towards your healing journey, your success in this journey stems from the work that you put in to face your oppositions and challenges. Life’s path was never meant to be taken alone and many questions often come with the unknown and constant changes in society. You may ask yourself, will this be helpful, let’s take the first step to empowerment and emotional betterment so that you can become the best version of you. I have worked in the field of child welfare, Foster Care, and mental health for over fifteen years. I use a multisystemic modality and take a client-centered approach.
(704) 486-1748 View (704) 486-1748
Photo of Connie Lee Hayes, Licensed Clinical Mental Health Counselor in Charlotte, NC
Connie Lee Hayes
Licensed Clinical Mental Health Counselor, LPC, NCC
Verified Verified
Charlotte, NC 28204
I have practiced as a Licensed Professinal Counselor for the past 20 years in both North and South Carolina. I have worked with individuals, couples, and families as they seek help in facing and working through the stresses and challenges of living. I have trained extensively in the treatment of anxiety, depression, grief, relationship issues and co-parenting.
I have practiced as a Licensed Professinal Counselor for the past 20 years in both North and South Carolina. I have worked with individuals, couples, and families as they seek help in facing and working through the stresses and challenges of living. I have trained extensively in the treatment of anxiety, depression, grief, relationship issues and co-parenting.
(704) 275-0760 View (704) 275-0760
Photo of Alyson Stiles, Licensed Clinical Mental Health Counselor in Charlotte, NC
Alyson Stiles
Licensed Clinical Mental Health Counselor, NCC, LPC, LCMHC
Verified Verified
3 Endorsed
Charlotte, NC 28209
I'm so glad you're here. You must be getting those internal nudges to find some support. I'm grateful to be able to offer a space where people can do that. In therapy, it's my sincere hope I can provide you with a soft space to land where you feel seen, heard, and accepted as we work through what is on your mind. I love working with my clients to help them gain powerful insights about themselves, the brain, and the body that will be transformational for many issues such as anxiety, depression, codependency, and trauma.
I'm so glad you're here. You must be getting those internal nudges to find some support. I'm grateful to be able to offer a space where people can do that. In therapy, it's my sincere hope I can provide you with a soft space to land where you feel seen, heard, and accepted as we work through what is on your mind. I love working with my clients to help them gain powerful insights about themselves, the brain, and the body that will be transformational for many issues such as anxiety, depression, codependency, and trauma.
(980) 414-3221 View (980) 414-3221
Photo of Kate Walters, Licensed Clinical Mental Health Counselor in Charlotte, NC
Kate Walters
Licensed Clinical Mental Health Counselor, LCMHC, LCAS, MT-BC
Verified Verified
Charlotte, NC 28205  (Online Only)
Hey there! I'm Kate, a licensed therapist offering a warm and inviting space for individuals seeking support and guidance. With a focus on adults facing substance use disorders, young adults with Down syndrome, as well as those navigating life transitions, sadness, overwhelm, and leaving controlling groups, I provide compassionate care tailored to your unique needs and goals.
Hey there! I'm Kate, a licensed therapist offering a warm and inviting space for individuals seeking support and guidance. With a focus on adults facing substance use disorders, young adults with Down syndrome, as well as those navigating life transitions, sadness, overwhelm, and leaving controlling groups, I provide compassionate care tailored to your unique needs and goals.
(980) 385-7768 View (980) 385-7768
Photo of Ashley Goodwin, Clinical Social Work/Therapist in Charlotte, NC
Ashley Goodwin
Clinical Social Work/Therapist, MSW, LCSW, LISW-CP
Verified Verified
1 Endorsed
Charlotte, NC 28273  (Online Only)
Not accepting new clients
Your mental well-being matters to me. We’re all human. We’re all battling things, some visible to others, some not. I’m here to help you process your situations, understand your emotions, identify your strengths and help you develop the tools to weather those battles for a more fulfilled life.
Your mental well-being matters to me. We’re all human. We’re all battling things, some visible to others, some not. I’m here to help you process your situations, understand your emotions, identify your strengths and help you develop the tools to weather those battles for a more fulfilled life.
(980) 446-2935 View (980) 446-2935
Photo of Jessica McCall, Marriage & Family Therapist in Charlotte, NC
Jessica McCall
Marriage & Family Therapist, MS, LMFT-S, CSAT, CPTT, EMDR
Verified Verified
16 Endorsed
Charlotte, NC 28210
I am a Licensed Marriage and Family Therapist Supervisor (LMFT-S), Certified Sex Addiction Therapist (CSAT), Certified Partner Trauma Therapist (CPTT), and trauma therapist (EMDR). I walk with clients through emotional healing, addiction recovery, and relationship repair. I help individuals and couples struggling with infidelity, betrayal, trust, intimacy, sex, process addictions (sex/porn, love, work, etc.), communication, and complex or attachment-oriented trauma. I am also Certified to work with premarital couples as a Prepare/Enrich Facilitator and I am trained in Discernment Counseling to help couples considering divorce.
I am a Licensed Marriage and Family Therapist Supervisor (LMFT-S), Certified Sex Addiction Therapist (CSAT), Certified Partner Trauma Therapist (CPTT), and trauma therapist (EMDR). I walk with clients through emotional healing, addiction recovery, and relationship repair. I help individuals and couples struggling with infidelity, betrayal, trust, intimacy, sex, process addictions (sex/porn, love, work, etc.), communication, and complex or attachment-oriented trauma. I am also Certified to work with premarital couples as a Prepare/Enrich Facilitator and I am trained in Discernment Counseling to help couples considering divorce.
(980) 255-5335 View (980) 255-5335
Photo of Alynne Davis Eating Disorders Therapist, Licensed Clinical Mental Health Counselor in Charlotte, NC
Alynne Davis Eating Disorders Therapist
Licensed Clinical Mental Health Counselor, MA, LCMHC, CMP
Verified Verified
1 Endorsed
Charlotte, NC 28277
Feeling stuck in a non-stop loop of worry, negative thoughts and critical self-image? Do you have a family member struggling with eating and have no idea where to turn? As a therapist with some of these lived experiences, I encourage each individual or family to come as they are to tackle these issues head-on, especially when paired with challenges like depression, anxiety, perfectionism, or ADHD. Together let's embrace your quirkiness and compassion in equal because, hey we’re all beautifully imperfect, right? My practice philosophy is anchored in the belief that every individual is unique and deserving of personalized care.
Feeling stuck in a non-stop loop of worry, negative thoughts and critical self-image? Do you have a family member struggling with eating and have no idea where to turn? As a therapist with some of these lived experiences, I encourage each individual or family to come as they are to tackle these issues head-on, especially when paired with challenges like depression, anxiety, perfectionism, or ADHD. Together let's embrace your quirkiness and compassion in equal because, hey we’re all beautifully imperfect, right? My practice philosophy is anchored in the belief that every individual is unique and deserving of personalized care.
(980) 372-3589 View (980) 372-3589
Photo of Kelly Wood Grey in Charlotte, NC
Kelly Wood Grey
MEd, MA, NCC, LCMHC, LCAS
Verified Verified
Charlotte, NC 28262
Opportunity can arise from difficult places, and it is my honor to help when you feel stuck. I am experienced in providing professional mental health or coaching support to serve you based on your current needs. My integrative approach works well with those who freely embrace change and with those who are unsure. We can all grow weary during life's journey, leaving us wondering if there is more. Skilled support can lead to real solutions. I celebrate diversity and am comfortable incorporating faith if desired. Positive movement will occur as you intentionally cultivate your life of freedom, passion and purpose.
Opportunity can arise from difficult places, and it is my honor to help when you feel stuck. I am experienced in providing professional mental health or coaching support to serve you based on your current needs. My integrative approach works well with those who freely embrace change and with those who are unsure. We can all grow weary during life's journey, leaving us wondering if there is more. Skilled support can lead to real solutions. I celebrate diversity and am comfortable incorporating faith if desired. Positive movement will occur as you intentionally cultivate your life of freedom, passion and purpose.
(704) 736-3365 View (704) 736-3365
Photo of Andy Karabinos Counseling, PLLC, Licensed Professional Counselor in Charlotte, NC
Andy Karabinos Counseling, PLLC
Licensed Professional Counselor, LCMHC, LCAS
Verified Verified
Charlotte, NC 28211  (Online Only)
It can be hard to tackle life's issues, especially alone. Maybe you are feeling anxious and need to learn new coping skills. Maybe you are having trouble navigating your relationship and need some feedback or someone to process with. I'd be honored to walk that journey with you. I specialize in working with men on a range of issues: stress and anxiety, addiction, self-esteem, family dynamics, work/life imbalances, spiritual concerns, loss of connection with self or others, and major life changes. I am here to give you the support you need. I provide LGBTQ+ friendly services.
It can be hard to tackle life's issues, especially alone. Maybe you are feeling anxious and need to learn new coping skills. Maybe you are having trouble navigating your relationship and need some feedback or someone to process with. I'd be honored to walk that journey with you. I specialize in working with men on a range of issues: stress and anxiety, addiction, self-esteem, family dynamics, work/life imbalances, spiritual concerns, loss of connection with self or others, and major life changes. I am here to give you the support you need. I provide LGBTQ+ friendly services.
(704) 946-5392 View (704) 946-5392
Photo of Carrie Torn, Clinical Social Work/Therapist in Charlotte, NC
Carrie Torn
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Charlotte, NC 28204
You look like you have it together from the outside yet you aren’t satisfied with where you are in life. Pretending you have everything together is exhausting. You get stuck in a comparison trap scrolling on Instagram. Or you struggle to feel fulfilled in your relationships and constantly criticize yourself. You’re high-achieving, successful & used to having all the answers, not the questions. You have a great job, or go to a great school, yet when things go wrong, you doubt who you are and your decisions. You pride yourself on being there for others and struggle to ask for help for yourself.
You look like you have it together from the outside yet you aren’t satisfied with where you are in life. Pretending you have everything together is exhausting. You get stuck in a comparison trap scrolling on Instagram. Or you struggle to feel fulfilled in your relationships and constantly criticize yourself. You’re high-achieving, successful & used to having all the answers, not the questions. You have a great job, or go to a great school, yet when things go wrong, you doubt who you are and your decisions. You pride yourself on being there for others and struggle to ask for help for yourself.
(980) 372-5399 View (980) 372-5399
Photo of Shawn Trifoso, Clinical Social Work/Therapist in Charlotte, NC
Shawn Trifoso
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Charlotte, NC 28203
Are you feeling overwhelmed and not sure what to do anymore? If you are struggling with anxiety, depressed mood, feelings of hopelessness or uncontrollable intrusive thoughts, you deserve professional and compassionate care. Through extensive therapeutic work, clinical supervision and training in a variety of outpatient mental health settings, I have gained experience treating adults and adolescents (16 years and older) with a range of mental health challenges.
Are you feeling overwhelmed and not sure what to do anymore? If you are struggling with anxiety, depressed mood, feelings of hopelessness or uncontrollable intrusive thoughts, you deserve professional and compassionate care. Through extensive therapeutic work, clinical supervision and training in a variety of outpatient mental health settings, I have gained experience treating adults and adolescents (16 years and older) with a range of mental health challenges.
(704) 709-8896 View (704) 709-8896

How does your Therapist compare?

Number of Therapists in Charlotte, NC

3,000+

Average cost per session

$135

Therapists in Charlotte, NC who prioritize treating:

93% Anxiety
87% Depression
77% Self Esteem
73% Relationship Issues
72% Coping Skills
69% Stress
66% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

80% BlueCross and BlueShield
73% Aetna
62% UnitedHealthcare UHC | UBH

How Therapists in Charlotte, NC see their clients

60% In Person and Online
40% Online Only

Gender breakdown

83% Female
16% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Charlotte?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.