Therapists in Berkeley, CA

Photo of Nneka Wooten, Clinical Social Work/Therapist in Berkeley, CA
Nneka Wooten
Clinical Social Work/Therapist, LCSW, MPA
Verified Verified
2 Endorsed
Berkeley, CA 94702  (Online Only)
Hello! If you are here you are contemplating taking the first step towards your journey of healing! Life continues to happen and we can't control that but we can learn to can control how we respond. With my therapeutic support you will develop the tools needed to gain acceptance, use your voice and reclaim your power. I can help you arrange the pieces of your puzzle in a way that creates a healing space to learn to manage your triggers, stand in your truth and live the life you deserve. I am passionate about providing a safe, nonjudgmental space to practice this work.
Hello! If you are here you are contemplating taking the first step towards your journey of healing! Life continues to happen and we can't control that but we can learn to can control how we respond. With my therapeutic support you will develop the tools needed to gain acceptance, use your voice and reclaim your power. I can help you arrange the pieces of your puzzle in a way that creates a healing space to learn to manage your triggers, stand in your truth and live the life you deserve. I am passionate about providing a safe, nonjudgmental space to practice this work.
(510) 491-9776 View (510) 491-9776
Photo of Jessica Osmond, Clinical Social Work/Therapist in Berkeley, CA
Jessica Osmond
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Berkeley, CA 94704
Welcome! I am a licensed therapist with 13 years of experience providing mental health services to adults and adolescents. My style is compassionate, trauma-informed, and grounded in principles of anti-oppression and harm reduction. Whether you are struggling with new symptoms or a previous diagnosis has become more difficult to manage, I offer a warm and welcoming environment in which to explore ways to improve your life.
Welcome! I am a licensed therapist with 13 years of experience providing mental health services to adults and adolescents. My style is compassionate, trauma-informed, and grounded in principles of anti-oppression and harm reduction. Whether you are struggling with new symptoms or a previous diagnosis has become more difficult to manage, I offer a warm and welcoming environment in which to explore ways to improve your life.
(510) 369-4786 View (510) 369-4786
Photo of Jon Platania, Psychologist in Berkeley, CA
Jon Platania
Psychologist, PhD
Verified Verified
Berkeley, CA 94709
Life will present us now and then with the unexpected.  This clearly is a time of major change for all of us. Not all of this is new nor is it novel. Even in the most normal of times we often do experience unwelcome events, the loss of a loved one, disability, addiction, economic insecurity, loneliness. To live is perhaps also to suffer. But we need not suffer alone. You will find me to be a compassionate, capable psychotherapist. Working together, I can help you to live a happier, more contented and fulfilling life. So then, where are you now? Where would you like to go from here? Would you like to create a new narrative? 
Life will present us now and then with the unexpected.  This clearly is a time of major change for all of us. Not all of this is new nor is it novel. Even in the most normal of times we often do experience unwelcome events, the loss of a loved one, disability, addiction, economic insecurity, loneliness. To live is perhaps also to suffer. But we need not suffer alone. You will find me to be a compassionate, capable psychotherapist. Working together, I can help you to live a happier, more contented and fulfilling life. So then, where are you now? Where would you like to go from here? Would you like to create a new narrative? 
(510) 937-3920 View (510) 937-3920
Photo of Health Psychology Center, Psychologist in Berkeley, CA
Health Psychology Center
Psychologist
Verified Verified
Berkeley, CA 94704  (Online Only)
Managing a chronic medical condition for your child or teen can be physically and emotionally exhausting for both you and them. You likely feel overwhelmed and concerned about how to help your child cope while finding some sense of normalcy. Know that you don't have to navigate this alone. Health Psychology Center, Inc. is here for your child and you. We offer wellness-focused psychotherapy and evidence-based techniques for managing chronic health challenges.
Managing a chronic medical condition for your child or teen can be physically and emotionally exhausting for both you and them. You likely feel overwhelmed and concerned about how to help your child cope while finding some sense of normalcy. Know that you don't have to navigate this alone. Health Psychology Center, Inc. is here for your child and you. We offer wellness-focused psychotherapy and evidence-based techniques for managing chronic health challenges.
(510) 380-7139 View (510) 380-7139
Photo of Erica K Wandner, Psychologist in Berkeley, CA
Erica K Wandner
Psychologist, PhD
Verified Verified
1 Endorsed
Berkeley, CA 94705
Waitlist for new clients
Sometimes our emotional states can distract or even derail us. These states can get overwhelming and cause us to lose confidence, act self destructively and withdraw from others. Engaging in a supportive relationship with an experienced psychotherapist is useful at these times. In my practice I work with clients who are navigating relationship challenges, life transitions and the difficulties of developing and achieving an important life goal. My approach is interactive and collaborative with the aim of creating a respectful and caring environment that will facilitate exploration and growth.
Sometimes our emotional states can distract or even derail us. These states can get overwhelming and cause us to lose confidence, act self destructively and withdraw from others. Engaging in a supportive relationship with an experienced psychotherapist is useful at these times. In my practice I work with clients who are navigating relationship challenges, life transitions and the difficulties of developing and achieving an important life goal. My approach is interactive and collaborative with the aim of creating a respectful and caring environment that will facilitate exploration and growth.
(341) 222-3551 View (341) 222-3551
Photo of Amy Rands, Clinical Social Work/Therapist in Berkeley, CA
Amy Rands
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Berkeley, CA 94706  (Online Only)
Not accepting new clients
I'm so glad you're here! You may consider individual therapy with me if you are an adult or teen looking for support with navigating pregnancy or parenthood, grief & loss, life transitions, depression & anxiety, or just want to move through the world with greater ease. I believe that the relationship between therapist and client is foundational for our work together. Creating a safe, secure and trusting alliance will allow us to do the deep work that leads to effective and lasting transformation. My work with clients is heavily influenced by Somatic-based therapy, Relational therapy, and Mindful-based therapy.
I'm so glad you're here! You may consider individual therapy with me if you are an adult or teen looking for support with navigating pregnancy or parenthood, grief & loss, life transitions, depression & anxiety, or just want to move through the world with greater ease. I believe that the relationship between therapist and client is foundational for our work together. Creating a safe, secure and trusting alliance will allow us to do the deep work that leads to effective and lasting transformation. My work with clients is heavily influenced by Somatic-based therapy, Relational therapy, and Mindful-based therapy.
(510) 544-6533 View (510) 544-6533
Photo of Stephanie Wise, Marriage & Family Therapist in Berkeley, CA
Stephanie Wise
Marriage & Family Therapist, MSCP, LMFT
Verified Verified
Berkeley, CA 94704
Do you and your partner struggle to talk about difficult topics? Maybe the issues aren't that big but for some reason things keep getting blown up to big fights? Maybe you've gone through a life transition or are about to go through one and want to have space to process how you've changed? My speciality is unlocking the secrets of happy relationships. I use research backed interventions to help you build intimacy, improve communication, and avoid common conflict roadblocks. Whether you are looking to process a breakup, learn to find healthy connection, strengthen your love, or reconnect and get back on track, therapy can help.
Do you and your partner struggle to talk about difficult topics? Maybe the issues aren't that big but for some reason things keep getting blown up to big fights? Maybe you've gone through a life transition or are about to go through one and want to have space to process how you've changed? My speciality is unlocking the secrets of happy relationships. I use research backed interventions to help you build intimacy, improve communication, and avoid common conflict roadblocks. Whether you are looking to process a breakup, learn to find healthy connection, strengthen your love, or reconnect and get back on track, therapy can help.
(341) 946-4275 View (341) 946-4275
Photo of Cathy Rader, Marriage & Family Therapist in Berkeley, CA
Cathy Rader
Marriage & Family Therapist, LMFT
Verified Verified
Berkeley, CA 94704  (Online Only)
Becoming licensed as a Marriage and Family Therapist in 1996, I have spent these past 25 years plus listening and collaborating with clients on a road to optimal mental and emotional fitness, achieving genuine joy each day. The statement I hear most is "I am always glad to see you and feel so much better after each time we meet!". If we've collectively learned one thing from the past three years, it's how much better we are working together than isolating and trying to do everything on our own. I so look forward to meeting you soon!
Becoming licensed as a Marriage and Family Therapist in 1996, I have spent these past 25 years plus listening and collaborating with clients on a road to optimal mental and emotional fitness, achieving genuine joy each day. The statement I hear most is "I am always glad to see you and feel so much better after each time we meet!". If we've collectively learned one thing from the past three years, it's how much better we are working together than isolating and trying to do everything on our own. I so look forward to meeting you soon!
(415) 992-3849 View (415) 992-3849
Photo of Ryan Cole, Marriage & Family Therapist in Berkeley, CA
Ryan Cole
Marriage & Family Therapist, MFT
Verified Verified
2 Endorsed
Berkeley, CA 94705
You feel like something is off but you're not exactly sure why. Your mind races and you feel stressed most of the time. You have a hard time slowing down and feeling connected with yourself as well as other people in your life. These statements describe the experience of many clients that I work with. I specialize in helping people who feel anxious, disconnected, or just "off." If you experience general anxiety, panic attacks, agitation, or disconnection from yourself or others, then I may be able to help you feel less alone and more settled in your life.
You feel like something is off but you're not exactly sure why. Your mind races and you feel stressed most of the time. You have a hard time slowing down and feeling connected with yourself as well as other people in your life. These statements describe the experience of many clients that I work with. I specialize in helping people who feel anxious, disconnected, or just "off." If you experience general anxiety, panic attacks, agitation, or disconnection from yourself or others, then I may be able to help you feel less alone and more settled in your life.
(510) 681-0284 View (510) 681-0284
Photo of Natalya Kuzmicheva, Marriage & Family Therapist in Berkeley, CA
Natalya Kuzmicheva
Marriage & Family Therapist, MS, LMFT
Verified Verified
Berkeley, CA 94703  (Online Only)
Every patient is unique, and so is every therapist. I have lived and practiced therapy in two very different cultures, which has given me insight into culturally specific and universal issues that underlie personal and interpersonal conflicts. I approach every client with acceptance and understanding, providing them with a compassionate space for exploring challenges and obstacles to happiness in themselves and their relationships. I enjoy working with people of all ages and backgrounds, seeking to understand each client's worldview and to help them to discover their own solutions to the difficulties they face, including anxiety, depression, and relationship conflicts.
Every patient is unique, and so is every therapist. I have lived and practiced therapy in two very different cultures, which has given me insight into culturally specific and universal issues that underlie personal and interpersonal conflicts. I approach every client with acceptance and understanding, providing them with a compassionate space for exploring challenges and obstacles to happiness in themselves and their relationships. I enjoy working with people of all ages and backgrounds, seeking to understand each client's worldview and to help them to discover their own solutions to the difficulties they face, including anxiety, depression, and relationship conflicts.
(858) 352-7322 View (858) 352-7322
Photo of Anne C Wilford, Marriage & Family Therapist in Berkeley, CA
Anne C Wilford
Marriage & Family Therapist, MA, MFT
Verified Verified
Berkeley, CA 94703
I feel the theraputic experience is a rich and exciting way for someone to reach their full potential. We all have feelings at times that "something is missing". These are real feelings and will be explored through our relationship. I believe everyone is unique. I don't have a "cookie cutter" approach to treating people. We will get to know each other and deal with the issues together. I work from a psychodynamic viewpoint.I feel everything that you have gone through as a child, young adult, and adult is connected. Our job will be to put the puzzle together.
I feel the theraputic experience is a rich and exciting way for someone to reach their full potential. We all have feelings at times that "something is missing". These are real feelings and will be explored through our relationship. I believe everyone is unique. I don't have a "cookie cutter" approach to treating people. We will get to know each other and deal with the issues together. I work from a psychodynamic viewpoint.I feel everything that you have gone through as a child, young adult, and adult is connected. Our job will be to put the puzzle together.
(510) 771-7950 View (510) 771-7950
Photo of Wes Hardcastle-Orr, Clinical Social Work/Therapist in Berkeley, CA
Wes Hardcastle-Orr
Clinical Social Work/Therapist, LCSW
Verified Verified
Berkeley, CA 94704  (Online Only)
I practice Cognitive Behavioral Therapy which allows clients to see and understand connections between their stressful situations, their thoughts and beliefs, and resulting emotional difficulty. While I also employ the use of a Strengths-based model and collaborative treatment planning the therapy I practice is structured and makes use of agenda-setting at the beginning of sessions and homework after the session is completed. The homework is not overly time-consuming and it enhances therapy much like the saying "The more you put into something the more you get out of it."
I practice Cognitive Behavioral Therapy which allows clients to see and understand connections between their stressful situations, their thoughts and beliefs, and resulting emotional difficulty. While I also employ the use of a Strengths-based model and collaborative treatment planning the therapy I practice is structured and makes use of agenda-setting at the beginning of sessions and homework after the session is completed. The homework is not overly time-consuming and it enhances therapy much like the saying "The more you put into something the more you get out of it."
(341) 234-2896 View (341) 234-2896
Photo of Diane Swirsky, Psychologist in Berkeley, CA
Diane Swirsky
Psychologist, PhD
Verified Verified
Berkeley, CA 94705
I think of psychotherapy as a collaborative process and my style is interactive and engaged. I value people's strengths and maintain an open, empathic and non-judgmental position. Every individual and couple comes to therapy with unique needs, desires and history; so there is no one "right" way to work with everyone. Together the client and I determine what is most likely to be helpful. I have over 25 years experience treating all sorts of people, but I have a particular specialty in treating trauma and abuse survivors.
I think of psychotherapy as a collaborative process and my style is interactive and engaged. I value people's strengths and maintain an open, empathic and non-judgmental position. Every individual and couple comes to therapy with unique needs, desires and history; so there is no one "right" way to work with everyone. Together the client and I determine what is most likely to be helpful. I have over 25 years experience treating all sorts of people, but I have a particular specialty in treating trauma and abuse survivors.
(510) 567-4797 View (510) 567-4797
Photo of Jeff Cohen, Marriage & Family Therapist in Berkeley, CA
Jeff Cohen
Marriage & Family Therapist, MA, MFT
Verified Verified
2 Endorsed
Berkeley, CA 94705
My intent is to help you deal with problems you're facing and lead a more fulfilling life. I have a strong track record of helping people overcome difficulty, struggle and confusion in their lives. I'll work to help you discover a new way of experiencing yourself in the world. I use an integrative mind/body approach to psychotherapy in facilitating change toward contentment and vitality. I work with couples and individuals around issues of intimacy, self-worth, life transition, purpose and spiritual inquiry. My style is collaborative, engaged and supportive.
My intent is to help you deal with problems you're facing and lead a more fulfilling life. I have a strong track record of helping people overcome difficulty, struggle and confusion in their lives. I'll work to help you discover a new way of experiencing yourself in the world. I use an integrative mind/body approach to psychotherapy in facilitating change toward contentment and vitality. I work with couples and individuals around issues of intimacy, self-worth, life transition, purpose and spiritual inquiry. My style is collaborative, engaged and supportive.
(510) 548-4950 View (510) 548-4950
Photo of Athena Panzar, Psychologist in Berkeley, CA
Athena Panzar
Psychologist, PsyD
Verified Verified
4 Endorsed
Berkeley, CA 94707  (Online Only)
I am a licensed psychologist providing compassionate evidenced-based psychotherapy to adults in the Bay Area. I specialize in helping people with difficulties like depression, anxiety, work stress, relationship problems, life transitions including pregnancy and parenthood, health problems and pain conditions. Through my work I aim to help people improve their well-being, self-fulfillment, health and relationships. I enjoy my work as a therapist immensely and feel honored to be given the opportunity to work with people during some of the more challenging times of their lives.
I am a licensed psychologist providing compassionate evidenced-based psychotherapy to adults in the Bay Area. I specialize in helping people with difficulties like depression, anxiety, work stress, relationship problems, life transitions including pregnancy and parenthood, health problems and pain conditions. Through my work I aim to help people improve their well-being, self-fulfillment, health and relationships. I enjoy my work as a therapist immensely and feel honored to be given the opportunity to work with people during some of the more challenging times of their lives.
(925) 568-8951 View (925) 568-8951
Photo of Peter Silen, Psychologist in Berkeley, CA
Peter Silen
Psychologist, PhD
Verified Verified
Berkeley, CA 94709
Therapy is an opportunity. When familiar ways of being in the world no longer prove useful, therapy offers the possibility of discovering aspects of ourselves that can help us lead a richer, more fulfilling life. I offer both short-term treatment and long-term intensive treatment depending on your needs. Working to develop a safe relationship we can explore together how past events and patterns of relating to others contribute to difficulties with the goal of improving relationships and issues at work, and to help you achieve a more stable and fulfilling sense of who you are in the world.
Therapy is an opportunity. When familiar ways of being in the world no longer prove useful, therapy offers the possibility of discovering aspects of ourselves that can help us lead a richer, more fulfilling life. I offer both short-term treatment and long-term intensive treatment depending on your needs. Working to develop a safe relationship we can explore together how past events and patterns of relating to others contribute to difficulties with the goal of improving relationships and issues at work, and to help you achieve a more stable and fulfilling sense of who you are in the world.
(510) 606-9823 View (510) 606-9823
Photo of Biaja Solomon, Marriage & Family Therapist in Berkeley, CA
Biaja Solomon
Marriage & Family Therapist, LMFT, MA
Verified Verified
Berkeley, CA 94710  (Online Only)
If you're wondering what is possible as you grapple with the challenges of living in today's uncertain times, frustrated or sad, worried or confused the journey begins here. I can help you find a way to navigate these disruptive difficulties. When we begin to talk about the changes you seek we will explore how to re-attune your life towards greater harmony with your values and what makes you happy and fulfilled.
If you're wondering what is possible as you grapple with the challenges of living in today's uncertain times, frustrated or sad, worried or confused the journey begins here. I can help you find a way to navigate these disruptive difficulties. When we begin to talk about the changes you seek we will explore how to re-attune your life towards greater harmony with your values and what makes you happy and fulfilled.
(510) 529-7690 View (510) 529-7690
Photo of Eileen Drapiza-Dornan, Marriage & Family Therapist in Berkeley, CA
Eileen Drapiza-Dornan
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Berkeley, CA 94704
You move between culturally different worlds and perhaps you don't feel like you completely fit in anywhere, that your identity is mixed or "in between." You long to say what you've never before dared to say. Perhaps you missed a warm, nurturing upbringing, and you were taught to focus on achievement at the expense of social and emotional needs. Is this a legacy you wish to accept for yourself or your children? As the American-born child of Filipino immigrants, these issues resonate deeply with me, and I can help if you feel stuck between opposing cultural values.
You move between culturally different worlds and perhaps you don't feel like you completely fit in anywhere, that your identity is mixed or "in between." You long to say what you've never before dared to say. Perhaps you missed a warm, nurturing upbringing, and you were taught to focus on achievement at the expense of social and emotional needs. Is this a legacy you wish to accept for yourself or your children? As the American-born child of Filipino immigrants, these issues resonate deeply with me, and I can help if you feel stuck between opposing cultural values.
(510) 859-4362 View (510) 859-4362
Photo of Lisa Bograd, Marriage & Family Therapist in Berkeley, CA
Lisa Bograd
Marriage & Family Therapist, MA, MFT
Verified Verified
Berkeley, CA 94705
If you are someone who is motivated to understand yourself on a deeper level and to challenge and change beliefs and behaviors that no longer serve you than I am the therapist for you. I work well with people who are struggling with addiction and relationship issues; people who keep repeating the same unfufilling patterns and want to change them, whether at work, with their partner or spouse, or with their children. Often these dynamics are reflective of deeper wounds, and need to be addressed so they can change and heal. I am deeply committed to helping my clients get unstuck, and this process takes some time, but is well worth it.
If you are someone who is motivated to understand yourself on a deeper level and to challenge and change beliefs and behaviors that no longer serve you than I am the therapist for you. I work well with people who are struggling with addiction and relationship issues; people who keep repeating the same unfufilling patterns and want to change them, whether at work, with their partner or spouse, or with their children. Often these dynamics are reflective of deeper wounds, and need to be addressed so they can change and heal. I am deeply committed to helping my clients get unstuck, and this process takes some time, but is well worth it.
(415) 935-1922 View (415) 935-1922
Photo of Eve Fine, Clinical Social Work/Therapist in Berkeley, CA
Eve Fine
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Berkeley, CA 94703
You need to talk, and I'm here to listen. But listening isn’t all that I’ll do. I collaborate with clients in a dynamic process of exploration and discovery. I will ask you thought-provoking questions, invite you to consider new perspectives, and engage you in a conversation that will promote insight and growth. I believe an authentic, trusting therapeutic relationship is the foundation for healing. My style is warm, direct, and collaborative. I may challenge you to “try on” a different way of thinking or to break free from an entrenched pattern of behavior, but I will always lead with compassion and respect.
You need to talk, and I'm here to listen. But listening isn’t all that I’ll do. I collaborate with clients in a dynamic process of exploration and discovery. I will ask you thought-provoking questions, invite you to consider new perspectives, and engage you in a conversation that will promote insight and growth. I believe an authentic, trusting therapeutic relationship is the foundation for healing. My style is warm, direct, and collaborative. I may challenge you to “try on” a different way of thinking or to break free from an entrenched pattern of behavior, but I will always lead with compassion and respect.
(510) 390-7809 View (510) 390-7809

How does your Therapist compare?

Number of Therapists in Berkeley, CA

1,000+

Average cost per session

$190

Therapists in Berkeley, CA who prioritize treating:

94% Anxiety
89% Depression
85% Relationship Issues
76% Self Esteem
75% Trauma and PTSD
73% Grief
66% Life Transitions

Average years in practice

13 Years

Top 3 insurances accepted

50% Aetna
39% Cigna and Evernorth
38% Other

How Therapists in Berkeley, CA see their clients

64% In Person and Online
36% Online Only

Gender breakdown

76% Female
22% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Berkeley?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.