Therapists in Saint Louis Park, MN

Photo of Janelle DeRubeis, Pre-Licensed Professional in Saint Louis Park, MN
Janelle DeRubeis
Pre-Licensed Professional, MS, NCC
Verified Verified
Saint Louis Park, MN 55416
If you are struggling with your sense of self or relationships due to past traumatic events, depression, or anxiety, know that you are not alone. Experiences such as neglect, abuse, and violence can impact the way we view ourselves and the world. If you are looking to build your self-worth, secure relationships, and overall live a more fulfilling life, I may be able to help! I'm also passionate about working with LGBTQ+ clients who are looking to explore and find acceptance in their gender and sexuality. I gladly support transgender clients in transitioning, such as writing letters of support for gender affirming surgeries.
If you are struggling with your sense of self or relationships due to past traumatic events, depression, or anxiety, know that you are not alone. Experiences such as neglect, abuse, and violence can impact the way we view ourselves and the world. If you are looking to build your self-worth, secure relationships, and overall live a more fulfilling life, I may be able to help! I'm also passionate about working with LGBTQ+ clients who are looking to explore and find acceptance in their gender and sexuality. I gladly support transgender clients in transitioning, such as writing letters of support for gender affirming surgeries.
(612) 482-5459 View (612) 482-5459
Photo of Lauren Rance, Psychologist in Saint Louis Park, MN
Lauren Rance
Psychologist, PsyD, LP
Verified Verified
2 Endorsed
Saint Louis Park, MN 55416
You struggle with motivation and following through on tasks. You know what you need to do but struggle to do it. People say you have amazing, creative ideas but you don’t know how to consistently translate your ideas into action. It feels difficult to organize yourself at work and notice that you have periods in which you’re “on” but then struggle to get back on track. You feel that other people don’t understand you and you are likely able to trace this feeling back to childhood. Other people communicate frustration with your lack of time management or procrastination. You feel frustrated, overwhelmed, and stuck.
You struggle with motivation and following through on tasks. You know what you need to do but struggle to do it. People say you have amazing, creative ideas but you don’t know how to consistently translate your ideas into action. It feels difficult to organize yourself at work and notice that you have periods in which you’re “on” but then struggle to get back on track. You feel that other people don’t understand you and you are likely able to trace this feeling back to childhood. Other people communicate frustration with your lack of time management or procrastination. You feel frustrated, overwhelmed, and stuck.
(612) 887-3180 View (612) 887-3180
Photo of Amanda Ripley-Kayala, Counselor in Saint Louis Park, MN
Amanda Ripley-Kayala
Counselor, MA, LPCC, LADC, EMDR
Verified Verified
3 Endorsed
Saint Louis Park, MN 55416
Joy. It’s what we’re all searching for. Sometimes we need some help along the way to find it. Whether you are searching for joy for yourself or your child, we are here for you. Through a relational and compassionate approach we will help you discover more joy. Together we will uncover the strength and capacity that already exist within you and help you develop new skills allowing you to persevere, blossom, and thrive.
Joy. It’s what we’re all searching for. Sometimes we need some help along the way to find it. Whether you are searching for joy for yourself or your child, we are here for you. Through a relational and compassionate approach we will help you discover more joy. Together we will uncover the strength and capacity that already exist within you and help you develop new skills allowing you to persevere, blossom, and thrive.
(952) 649-5978 View (952) 649-5978
Photo of Suzanne Magnuson, Counselor in Saint Louis Park, MN
Suzanne Magnuson
Counselor, LPCC
Verified Verified
1 Endorsed
Saint Louis Park, MN 55416
Accepting new clients! If you are seeking someone to listen and hear your experiences while helping you process difficulties or challenges, set goals, encourage healthy growth, and improve self-care, I am a resource of support! Individuals who are wanting better health, more strength, greater peace, and the ability to explore their potential in life, I am here to help you with steps to improving life to benefit your day to day experience. Time with me will offer peace and allow you to release what is not serving you and reach your picture of what life can be. I will be here to help you find a better place with life's journey.
Accepting new clients! If you are seeking someone to listen and hear your experiences while helping you process difficulties or challenges, set goals, encourage healthy growth, and improve self-care, I am a resource of support! Individuals who are wanting better health, more strength, greater peace, and the ability to explore their potential in life, I am here to help you with steps to improving life to benefit your day to day experience. Time with me will offer peace and allow you to release what is not serving you and reach your picture of what life can be. I will be here to help you find a better place with life's journey.
(320) 278-7926 View (320) 278-7926
Photo of Megan O'Brien, Clinical Social Work/Therapist in Saint Louis Park, MN
Megan O'Brien
Clinical Social Work/Therapist, LICSW
Verified Verified
Saint Louis Park, MN 55426
Waitlist for new clients
I partner with clients to nurture healing, growth, and resiliency. In every instance, I will take time to ascertain how to evoke my clients’ strengths, helping them effectively mobilize their own capabilities. In this way, every person I work with ends up with practiced skill sets of their own to take with them after therapy has concluded.
I partner with clients to nurture healing, growth, and resiliency. In every instance, I will take time to ascertain how to evoke my clients’ strengths, helping them effectively mobilize their own capabilities. In this way, every person I work with ends up with practiced skill sets of their own to take with them after therapy has concluded.
(952) 522-6042 View (952) 522-6042
Photo of Dayna L Hopko, Marriage & Family Therapist in Saint Louis Park, MN
Dayna L Hopko
Marriage & Family Therapist, MA, LMFT, LPCC
Verified Verified
Saint Louis Park, MN 55416  (Online Only)
I commend you for taking this step. Like most, seeking therapy may have been on your mind for awhile now. My guess is you want to feel better and make changes to enhance your life & relationships. Perhaps you're under stress and are longing to be more relaxed and productive. Maybe you're tired of being anxious, depressed, or stressed-out? Relationships are challenging - you may be looking to resolve ongoing issues so you can have more peace/connection. Whatever it is, I'm here to help you address what's important to you so you can find relief & have more joy!
I commend you for taking this step. Like most, seeking therapy may have been on your mind for awhile now. My guess is you want to feel better and make changes to enhance your life & relationships. Perhaps you're under stress and are longing to be more relaxed and productive. Maybe you're tired of being anxious, depressed, or stressed-out? Relationships are challenging - you may be looking to resolve ongoing issues so you can have more peace/connection. Whatever it is, I'm here to help you address what's important to you so you can find relief & have more joy!
(952) 457-1900 View (952) 457-1900
Photo of Bianca Yvonne Matter, Pre-Licensed Professional in Saint Louis Park, MN
Bianca Yvonne Matter
Pre-Licensed Professional, MA, MS, LPC, SEP
Verified Verified
Saint Louis Park, MN 55416
Bianca strives to effectively combine approaches from different psychological theories to address the individual on all levels of the human experience: affective, behavioral, cognitive, physiological, and spiritual. Bianca works with individuals, couples, and groups and welcomes welcomes adolescents through adults that are experiencing a variety of stressors and dis-ease; they include: anxiety, depression as well as other intrapersonal challenges, interpersonal difficulties, acute and complex trauma, and chronic medical issues (for example auto-immune diseases).
Bianca strives to effectively combine approaches from different psychological theories to address the individual on all levels of the human experience: affective, behavioral, cognitive, physiological, and spiritual. Bianca works with individuals, couples, and groups and welcomes welcomes adolescents through adults that are experiencing a variety of stressors and dis-ease; they include: anxiety, depression as well as other intrapersonal challenges, interpersonal difficulties, acute and complex trauma, and chronic medical issues (for example auto-immune diseases).
(952) 522-9501 View (952) 522-9501
Photo of Katie Keil, Clinical Social Work/Therapist in Saint Louis Park, MN
Katie Keil
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Saint Louis Park, MN 55416
Joy. It’s what we’re all searching for. Sometimes we need some help along the way to find it. Whether you are searching for joy for yourself, your child, or your family, we are here for you. Through a relational and compassionate approach we will help you uncover the strength and capacity that already exist within you and help you develop new skills allowing you to persevere, blossom, and thrive.
Joy. It’s what we’re all searching for. Sometimes we need some help along the way to find it. Whether you are searching for joy for yourself, your child, or your family, we are here for you. Through a relational and compassionate approach we will help you uncover the strength and capacity that already exist within you and help you develop new skills allowing you to persevere, blossom, and thrive.
(612) 482-5130 View (612) 482-5130
Photo of Gail M. Yost, Marriage & Family Therapist in Saint Louis Park, MN
Gail M. Yost
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Saint Louis Park, MN 55416
It is an amazing feeling when you feel heard and understood. Knowing your story will be held with great care and compassion only adds to feeling emotionally safe. Would you like to have that feeling? No longer feeling emotionally exhausted or being held back by anxiety, depression, or a disturbing experience. Let's explore new possibilities. If you are ready for change, give me a call. During this pandemic and beyond, Gail Yost and Associates is now offering telehealth/virtual visits for your convenience and care. We understand that times like this can be challenging on many levels and want to be sure that you feel supported.
It is an amazing feeling when you feel heard and understood. Knowing your story will be held with great care and compassion only adds to feeling emotionally safe. Would you like to have that feeling? No longer feeling emotionally exhausted or being held back by anxiety, depression, or a disturbing experience. Let's explore new possibilities. If you are ready for change, give me a call. During this pandemic and beyond, Gail Yost and Associates is now offering telehealth/virtual visits for your convenience and care. We understand that times like this can be challenging on many levels and want to be sure that you feel supported.
(651) 433-6353 View (651) 433-6353
Photo of Jason Zupke, Pre-Licensed Professional in Saint Louis Park, MN
Jason Zupke
Pre-Licensed Professional, MA
Verified Verified
Saint Louis Park, MN 55416
I am a humorous, non-judgemental, trauma-informed, harm-reductionist, LGBTQIA+ affirming, gay cis-male therapist. I specialize in working with men and enjoy working with couples (monogamous, poly, or open) who want to improve their relationships. I am also passionate about helping people who want to change their relationship with substances but are unsure about total sobriety and/or the Twelve Steps do not resonate.
I am a humorous, non-judgemental, trauma-informed, harm-reductionist, LGBTQIA+ affirming, gay cis-male therapist. I specialize in working with men and enjoy working with couples (monogamous, poly, or open) who want to improve their relationships. I am also passionate about helping people who want to change their relationship with substances but are unsure about total sobriety and/or the Twelve Steps do not resonate.
(952) 295-3671 View (952) 295-3671
Photo of Meg Schefter, Clinical Social Work/Therapist in Saint Louis Park, MN
Meg Schefter
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Saint Louis Park, MN 55416
Not accepting new clients
Hi! I'm Meg (they/she). I am a Licensed Independent Clinical Social Worker (LICSW) licensed in Minnesota. As a queer, non-binary, and neurodivergent therapist and human, I care deeply about providing affirming care to the LGBTQIA+ community and neurodiverse folx. I enjoy working with adolescents, students, teachers, athletes, adults, those new to therapy, as well as people who have felt "stuck" with therapy in the past. I click especially well with high masking autistic adults and ADHDers! I am a trauma therapist and use Accelerated Resolution Therapy (ART) for trauma processing while integrating other approaches along the way.
Hi! I'm Meg (they/she). I am a Licensed Independent Clinical Social Worker (LICSW) licensed in Minnesota. As a queer, non-binary, and neurodivergent therapist and human, I care deeply about providing affirming care to the LGBTQIA+ community and neurodiverse folx. I enjoy working with adolescents, students, teachers, athletes, adults, those new to therapy, as well as people who have felt "stuck" with therapy in the past. I click especially well with high masking autistic adults and ADHDers! I am a trauma therapist and use Accelerated Resolution Therapy (ART) for trauma processing while integrating other approaches along the way.
(612) 682-5921 View (612) 682-5921
Photo of Lisa Watson, Marriage & Family Therapist in Saint Louis Park, MN
Lisa Watson
Marriage & Family Therapist, MDiv, MA, LMFT
Verified Verified
Saint Louis Park, MN 55426
I am a Licensed Marriage and Family Therapist (LMFT) and work primarily with adult individuals and couples in areas of anxiety, depression, parenting, trauma, medical trauma, chronic illness, grief and loss, healthcare workers, infidelity and betrayal. From a 20 year career as a hospital chaplain, I have extensive work with end of life issues, grief and loss, and cultural, religious, racial, economic and gender diversity. I believe in meeting clients where they are at and walking with them on their journey of healing and wholeness.
I am a Licensed Marriage and Family Therapist (LMFT) and work primarily with adult individuals and couples in areas of anxiety, depression, parenting, trauma, medical trauma, chronic illness, grief and loss, healthcare workers, infidelity and betrayal. From a 20 year career as a hospital chaplain, I have extensive work with end of life issues, grief and loss, and cultural, religious, racial, economic and gender diversity. I believe in meeting clients where they are at and walking with them on their journey of healing and wholeness.
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Photo of Becca Kushner, Pre-Licensed Professional in Saint Louis Park, MN
Becca Kushner
Pre-Licensed Professional
Verified Verified
Saint Louis Park, MN 55416
Becca is an insight-oriented therapist who has a direct yet sensitive style. She strives to develop a meaningful therapeutic relationship with each client and works to help facilitate healing, self-discovery, and relief for issues including past traumas, life transitions, and relational ruptures. Becca utilizes a multidisciplinary approach that weaves together Psychodynamic therapy, Somatic Experiencing, Internal Family Systems, and other theoretical orientations.
Becca is an insight-oriented therapist who has a direct yet sensitive style. She strives to develop a meaningful therapeutic relationship with each client and works to help facilitate healing, self-discovery, and relief for issues including past traumas, life transitions, and relational ruptures. Becca utilizes a multidisciplinary approach that weaves together Psychodynamic therapy, Somatic Experiencing, Internal Family Systems, and other theoretical orientations.
(763) 272-7618 View (763) 272-7618
Photo of Michele Young, Pre-Licensed Professional in Saint Louis Park, MN
Michele Young
Pre-Licensed Professional, LPC
Verified Verified
1 Endorsed
Saint Louis Park, MN 55416
I see people with a variety of concerns but have a special interest in helping those who are struggling with their romantic relationships. Whether you are single, dating, married or going through a break-up, I will provide a non-judgement space for you to explore your relationship concerns and clarify your deepest desires. I have a holistic counseling approach and believe in the interconnectedness of mind, body and spirit. This type of approach can be particularly healing for those who have experienced trauma. I’d be honored to help you overcome your current challenges and empower you to live your most fulfilling life.
I see people with a variety of concerns but have a special interest in helping those who are struggling with their romantic relationships. Whether you are single, dating, married or going through a break-up, I will provide a non-judgement space for you to explore your relationship concerns and clarify your deepest desires. I have a holistic counseling approach and believe in the interconnectedness of mind, body and spirit. This type of approach can be particularly healing for those who have experienced trauma. I’d be honored to help you overcome your current challenges and empower you to live your most fulfilling life.
(952) 900-5613 View (952) 900-5613
Photo of Laura J Lofy, Psychologist in Saint Louis Park, MN
Laura J Lofy
Psychologist, PhD, LP
Verified Verified
1 Endorsed
Saint Louis Park, MN 55416
If you, your child, or your teenager are struggling, I would like to lend some support. I am passionate about helping individuals who are experiencing symptoms associated with developmental or interpersonal trauma, stress and anxiety, depression, developmental differences, or other mental health challenges. I take a person-centered and attachment-oriented approach to personal growth, believing that if I create a safe space and offer unconditional, nonjudgmental support, you will naturally move toward health and healing.
If you, your child, or your teenager are struggling, I would like to lend some support. I am passionate about helping individuals who are experiencing symptoms associated with developmental or interpersonal trauma, stress and anxiety, depression, developmental differences, or other mental health challenges. I take a person-centered and attachment-oriented approach to personal growth, believing that if I create a safe space and offer unconditional, nonjudgmental support, you will naturally move toward health and healing.
(763) 600-7509 View (763) 600-7509
Photo of Anna Gusovsky, Counselor in Saint Louis Park, MN
Anna Gusovsky
Counselor, MS, LPCC
Verified Verified
5 Endorsed
Saint Louis Park, MN 55416
Do you feel lonely and stuck? Are you angry? Are you frustrated with your children and parenting issues? Are you deeply hurt? It might be time for change. I can help you get unstuck and will be with you on your journey until you gain enough strength to take it on your own. In a safe environment and with two creative minds life can become brighter and easier to handle.
Do you feel lonely and stuck? Are you angry? Are you frustrated with your children and parenting issues? Are you deeply hurt? It might be time for change. I can help you get unstuck and will be with you on your journey until you gain enough strength to take it on your own. In a safe environment and with two creative minds life can become brighter and easier to handle.
(612) 294-8303 View (612) 294-8303
Photo of Margaret Stearns, Clinical Social Work/Therapist in Saint Louis Park, MN
Margaret Stearns
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Saint Louis Park, MN 55416  (Online Only)
Now accepting new clients! Do you worry a lot or always assume the worst is going to happen? How about your tendency to be a "people-pleaser," causing a lack of confidence in setting healthy boundaries with others for fear you will disappoint them? Is trauma from your past negatively affecting your daily life or creating self-sabotaging behavior in your relationships? Anxiety, stress, depression, and lack of life balance are so common today. If you can relate to any of this, you are not alone and you don't need to struggle in silence. I am hear to help.
Now accepting new clients! Do you worry a lot or always assume the worst is going to happen? How about your tendency to be a "people-pleaser," causing a lack of confidence in setting healthy boundaries with others for fear you will disappoint them? Is trauma from your past negatively affecting your daily life or creating self-sabotaging behavior in your relationships? Anxiety, stress, depression, and lack of life balance are so common today. If you can relate to any of this, you are not alone and you don't need to struggle in silence. I am hear to help.
(952) 314-5387 View (952) 314-5387
Photo of Tamar M. Marmor, Marriage & Family Therapist in Saint Louis Park, MN
Tamar M. Marmor
Marriage & Family Therapist, MPS, ATR, LMFT
Verified Verified
Saint Louis Park, MN 55416
Drawing on my experience as a clinician, supervisor, and educator, I engage my clients holistically. I am committed to supporting self discovery and insight through a collaborative, supportive, and respectful relationship. My specialties include working with couples, families, and individuals wanting to improve and deepen their relationships. I also have a strong background in eating disorders and various challenges with food and body image. I am interested in life cycle milestones including divorce, birth, and death and have worked with couples and individuals on issues ranging from infidelity and struggles with intimacy, to life transitions.
Drawing on my experience as a clinician, supervisor, and educator, I engage my clients holistically. I am committed to supporting self discovery and insight through a collaborative, supportive, and respectful relationship. My specialties include working with couples, families, and individuals wanting to improve and deepen their relationships. I also have a strong background in eating disorders and various challenges with food and body image. I am interested in life cycle milestones including divorce, birth, and death and have worked with couples and individuals on issues ranging from infidelity and struggles with intimacy, to life transitions.
(612) 255-4571 View (612) 255-4571
Photo of Heather Johnson, PsyD, LP, Psychologist in Saint Louis Park, MN
Heather Johnson, PsyD, LP
Psychologist, PsyD, LP
Verified Verified
Saint Louis Park, MN 55416
***Not taking new clients at this time.*** Therapy can provide the resources, skills, and support to make positive transformations in your life. I'm sensitive to each individual's needs, goals, and comfort with the therapeutic process. My philosophy around change includes looking at past relational and emotional experiences, developing skills to manage difficult emotions in the present, and gaining insight into what might be creating barriers to a satisfying life. I offer this guidance in the context of a safe therapeutic relationship. I incorporate self-exploration and coping skill development to help reach your desired goals.
***Not taking new clients at this time.*** Therapy can provide the resources, skills, and support to make positive transformations in your life. I'm sensitive to each individual's needs, goals, and comfort with the therapeutic process. My philosophy around change includes looking at past relational and emotional experiences, developing skills to manage difficult emotions in the present, and gaining insight into what might be creating barriers to a satisfying life. I offer this guidance in the context of a safe therapeutic relationship. I incorporate self-exploration and coping skill development to help reach your desired goals.
(612) 712-4504 View (612) 712-4504
Photo of Melissa Tureson, Clinical Social Work/Therapist in Saint Louis Park, MN
Melissa Tureson
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Saint Louis Park, MN 55416
Melissa’s clinical work focuses on utilizing and building on children’s, teen’s and family’s strengths, instilling hope, and working collaboratively to develop treatment goals and create positive change. Her clinical work includes taking a developmental and systemic perspective that incorporates psychoeducation, play therapy, CBT, Mindfulness, and EMDR. Her specialties/areas of interest include; Adjustment, anxiety, ADHD, Depression, trauma, grief, loss, ASD, sensory integration difficulties, gender nonconforming, parent guidance, and family change/transitions.
Melissa’s clinical work focuses on utilizing and building on children’s, teen’s and family’s strengths, instilling hope, and working collaboratively to develop treatment goals and create positive change. Her clinical work includes taking a developmental and systemic perspective that incorporates psychoeducation, play therapy, CBT, Mindfulness, and EMDR. Her specialties/areas of interest include; Adjustment, anxiety, ADHD, Depression, trauma, grief, loss, ASD, sensory integration difficulties, gender nonconforming, parent guidance, and family change/transitions.
(952) 592-8558 View (952) 592-8558

See more therapy options for Saint Louis Park

How does your Therapist compare?

Number of Therapists in Saint Louis Park, MN

200+

Average cost per session

$165

Therapists in Saint Louis Park, MN who prioritize treating:

96% Anxiety
92% Depression
85% Relationship Issues
80% Self Esteem
74% Trauma and PTSD
70% Grief
67% Stress

Average years in practice

12 Years

Top 3 insurances accepted

88% BlueCross and BlueShield
71% Aetna
68% UCare

How Therapists in Saint Louis Park, MN see their clients

83% In Person and Online
17% Online Only

Gender breakdown

77% Female
21% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Saint Louis Park?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.