Therapists in Colorado Springs, CO

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Photo of Jessica Stevens, Licensed Professional Counselor in Colorado Springs, CO
Jessica Stevens
Licensed Professional Counselor, LPC, LAC
Verified Verified
1 Endorsed
Colorado Springs, CO 80919
YOU ARE WORTH IT! There is hope. I am passionate about assisting couples/families and individuals with finding peace and working towards positive change. I am an integrative psychotherapist, working from a compassionate, strength-based perspective. The foundation of effective therapy is a strong, connected therapeutic relationship. I believe it is my role as a therapist to approach this alliance with warmth and open-mindedness to help provide you with a safe, nonjudgemental space.
YOU ARE WORTH IT! There is hope. I am passionate about assisting couples/families and individuals with finding peace and working towards positive change. I am an integrative psychotherapist, working from a compassionate, strength-based perspective. The foundation of effective therapy is a strong, connected therapeutic relationship. I believe it is my role as a therapist to approach this alliance with warmth and open-mindedness to help provide you with a safe, nonjudgemental space.
(719) 581-6571 View (719) 581-6571
Photo of Aja King, Licensed Professional Counselor in Colorado Springs, CO
Aja King
Licensed Professional Counselor, LPC
Verified Verified
Colorado Springs, CO 80909
I am licensed in the state of Colorado. I have a background of working in community and public health, inpatient psychiatric hospital care and provided ministry sessions in a pastoral setting. I enjoy working with individuals within many areas of growth and have additional training as follows: Certified Clinical Trauma Professional Level I (CCTP) and Level 2 (CCTP-II) Certified Dialectical Behavioral Therapy Professional (C-DBT) I specialize in Personality Disorders Treatment and Management Trained on Integrating the Body into Psychotherapy I used to laugh about myself and say, “My story is worse than a bad soap opera!”
I am licensed in the state of Colorado. I have a background of working in community and public health, inpatient psychiatric hospital care and provided ministry sessions in a pastoral setting. I enjoy working with individuals within many areas of growth and have additional training as follows: Certified Clinical Trauma Professional Level I (CCTP) and Level 2 (CCTP-II) Certified Dialectical Behavioral Therapy Professional (C-DBT) I specialize in Personality Disorders Treatment and Management Trained on Integrating the Body into Psychotherapy I used to laugh about myself and say, “My story is worse than a bad soap opera!”
(719) 624-8440 View (719) 624-8440
Photo of Natalie Ankilewitz-Reiki TX|CO, Licensed Professional Counselor in Colorado Springs, CO
Natalie Ankilewitz-Reiki TX|CO
Licensed Professional Counselor, MA, LPC, DBT
Verified Verified
2 Endorsed
Colorado Springs, CO 80906  (Online Only)
As an energy psychology counselor, I thrive on guiding individuals who courageously confront their anxiety and depression. My ideal client seeks not just relief from symptoms, but a profound alignment with their core values. They're the seekers, ready to embark on a transformative journey towards self-awareness and holistic healing. Together, we explore these signals with curiosity and compassion, unraveling the intricate connections between their emotions, thoughts, and energy. My ideal client values authenticity and is willing to delve into the depths of their being, confronting shadows.
As an energy psychology counselor, I thrive on guiding individuals who courageously confront their anxiety and depression. My ideal client seeks not just relief from symptoms, but a profound alignment with their core values. They're the seekers, ready to embark on a transformative journey towards self-awareness and holistic healing. Together, we explore these signals with curiosity and compassion, unraveling the intricate connections between their emotions, thoughts, and energy. My ideal client values authenticity and is willing to delve into the depths of their being, confronting shadows.
(720) 640-8561 View (720) 640-8561
Photo of Matthew Cooney in Colorado Springs, CO
Matthew Cooney
LPC
Verified Verified
Colorado Springs, CO 80920
While in session with Matt, you'll experience a soothing, calming, and safe space where you can express your deepest emotions. You'll feel validated, valued, and respected. You'll be encouraged to learn from your past experiences, acknowledge your present circumstances, and build your self-awareness through recognizing your feelings, thoughts, and actions. You'll journey with Matt to realize your strengths and learn self-appreciation along with achieving your therapeutic goals. You'll come to understand that you're valuable and have something to contribute to the world.
While in session with Matt, you'll experience a soothing, calming, and safe space where you can express your deepest emotions. You'll feel validated, valued, and respected. You'll be encouraged to learn from your past experiences, acknowledge your present circumstances, and build your self-awareness through recognizing your feelings, thoughts, and actions. You'll journey with Matt to realize your strengths and learn self-appreciation along with achieving your therapeutic goals. You'll come to understand that you're valuable and have something to contribute to the world.
(719) 427-4698 View (719) 427-4698
Photo of Michele At The Dillabaugh Counseling Group, Clinical Social Work/Therapist in Colorado Springs, CO
Michele At The Dillabaugh Counseling Group
Clinical Social Work/Therapist, MSW, LSW, LCSW-C
Verified Verified
1 Endorsed
Colorado Springs, CO 80919  (Online Only)
I work from a strengths-based perspective; I view you as resourceful and resilient in the face of adversity. I also approach therapy from a psychodynamic orientation, which examines how early life experiences shape our coping skills. I use Cognitive Behavioral Therapy (CBT), which can help you reframe unhelpful and/or untrue thoughts that may be holding you back from being your most authentic and best self.
I work from a strengths-based perspective; I view you as resourceful and resilient in the face of adversity. I also approach therapy from a psychodynamic orientation, which examines how early life experiences shape our coping skills. I use Cognitive Behavioral Therapy (CBT), which can help you reframe unhelpful and/or untrue thoughts that may be holding you back from being your most authentic and best self.
(719) 839-7822 View (719) 839-7822
Photo of Togi Ellen Kinnaman, Licensed Professional Counselor in Colorado Springs, CO
Togi Ellen Kinnaman
Licensed Professional Counselor, LPC, EMDR
Verified Verified
Colorado Springs, CO 80918
Distressing symptoms in the present often are from situations in the past which when addressed people report feeling free in the present to become their authentic selves and accomplish their goals. I wanted to become better prepared and so studied beyond basic EMDR training to become a Certified EMDR Therapist with the International Association (EMDRIA). Primarily I work with veterans, adults, young adults and seniors that struggle with past unresolved trauma or distress, PTSD, over reactions, anger, depression, anxiety and fear, impulsivity, low self esteem and confidence, emotional mood swings, as well as aging issues.
Distressing symptoms in the present often are from situations in the past which when addressed people report feeling free in the present to become their authentic selves and accomplish their goals. I wanted to become better prepared and so studied beyond basic EMDR training to become a Certified EMDR Therapist with the International Association (EMDRIA). Primarily I work with veterans, adults, young adults and seniors that struggle with past unresolved trauma or distress, PTSD, over reactions, anger, depression, anxiety and fear, impulsivity, low self esteem and confidence, emotional mood swings, as well as aging issues.
(719) 888-3310 View (719) 888-3310
Photo of Kate Johnston, Clinical Social Work/Therapist in Colorado Springs, CO
Kate Johnston
Clinical Social Work/Therapist, LCSW
Verified Verified
Colorado Springs, CO 80920  (Online Only)
I believe that finding the right therapist to assist you in your journey is often like finding a pair of shoes that has the right fit. This process can be arduous and can deter people from pursuing counseling. A key part of my clinical practice is to build rapport with my clients to assist them with feeling comfortable sharing what can be painful topics and issues. I believe that the therapeutic relationship is one of the most influential factors in assisting individuals to be successful in therapy and reach their goals. I especially enjoy working with the LGBTQIA2S+ community as I identify as an LGBTQIA2S+ individual myself.
I believe that finding the right therapist to assist you in your journey is often like finding a pair of shoes that has the right fit. This process can be arduous and can deter people from pursuing counseling. A key part of my clinical practice is to build rapport with my clients to assist them with feeling comfortable sharing what can be painful topics and issues. I believe that the therapeutic relationship is one of the most influential factors in assisting individuals to be successful in therapy and reach their goals. I especially enjoy working with the LGBTQIA2S+ community as I identify as an LGBTQIA2S+ individual myself.
(719) 782-8733 View (719) 782-8733
Photo of Rose Mary Smith, Licensed Professional Counselor in Colorado Springs, CO
Rose Mary Smith
Licensed Professional Counselor, MA, LPC, NCC, DCC
Verified Verified
Colorado Springs, CO 80917
I am a patient, insightful, and encouraging therapist with 20 years of experience in a variety of therapeutic settings. As a Licensed Professional Counselor, I work with clients ages 16 years old up through the adult life span. Client issues I work with range from low self-esteem, depression, anxiety, OCD, couple's counseling (communication skill building), grief & loss, stress and anger management. As a cognitive/behavioral therapist, I thoroughly enjoy working with clients who have a wide variety of issues and concerns. Additionally, I am trained in life coaching and mediation.
I am a patient, insightful, and encouraging therapist with 20 years of experience in a variety of therapeutic settings. As a Licensed Professional Counselor, I work with clients ages 16 years old up through the adult life span. Client issues I work with range from low self-esteem, depression, anxiety, OCD, couple's counseling (communication skill building), grief & loss, stress and anger management. As a cognitive/behavioral therapist, I thoroughly enjoy working with clients who have a wide variety of issues and concerns. Additionally, I am trained in life coaching and mediation.
(719) 355-8476 View (719) 355-8476
Photo of Rachel Jones, Pre-Licensed Professional in Colorado Springs, CO
Rachel Jones
Pre-Licensed Professional
Verified Verified
1 Endorsed
Colorado Springs, CO 80919
If you have thoughts such as "People don't understand me" "I feel so overwhelmed with racing thoughts" "I don't feel good enough" I hear you, and you are not alone. Together, we can work to overcome whatever it is you are experiencing.
If you have thoughts such as "People don't understand me" "I feel so overwhelmed with racing thoughts" "I don't feel good enough" I hear you, and you are not alone. Together, we can work to overcome whatever it is you are experiencing.
(719) 988-3672 View (719) 988-3672
Photo of Noah Suess, Licensed Professional Counselor in Colorado Springs, CO
Noah Suess
Licensed Professional Counselor, MA, LPC
Verified Verified
Colorado Springs, CO 80907  (Online Only)
I work to build a holistic mental health solution for anxiety, stress, trauma, and personal development. I offer a unique blend of practical tools and existential exploration to meet your individual needs including coping with anxiety, managing stress, addressing trauma, and finding deeper meaning and purpose in life.
I work to build a holistic mental health solution for anxiety, stress, trauma, and personal development. I offer a unique blend of practical tools and existential exploration to meet your individual needs including coping with anxiety, managing stress, addressing trauma, and finding deeper meaning and purpose in life.
(719) 631-4498 View (719) 631-4498
Photo of Purpose, PLLC, Clinical Social Work/Therapist in Colorado Springs, CO
Purpose, PLLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Colorado Springs, CO 80903
Welcome to Purpose, PLLC! I am Kedisha Dixon, MSW, LCSW, the owner of Purpose. Purpose was established to be a support for our adolescent community. A safe place to navigate the challenges of anxiety, depression, trauma, family conflict or whatever “purpose robbers” that are at play. My purpose as a clinically trained therapist is to engage with adolescents; teaching them new ways of adapting/coping with mental health symptoms or challenges. With an eclectic and directive approach, my ultimate purpose in this work is healing through social work and therapy!
Welcome to Purpose, PLLC! I am Kedisha Dixon, MSW, LCSW, the owner of Purpose. Purpose was established to be a support for our adolescent community. A safe place to navigate the challenges of anxiety, depression, trauma, family conflict or whatever “purpose robbers” that are at play. My purpose as a clinically trained therapist is to engage with adolescents; teaching them new ways of adapting/coping with mental health symptoms or challenges. With an eclectic and directive approach, my ultimate purpose in this work is healing through social work and therapy!
(719) 362-5153 View (719) 362-5153
Photo of Kelley Dyer, Clinical Social Work/Therapist in Colorado Springs, CO
Kelley Dyer
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Colorado Springs, CO 80918
Not accepting new clients
We each possess - in our minds and bodies - a deep wisdom and when listened to, it can lead us to a life of greater peace and fulfillment. I am passionate about partnering with individuals seeking to find that wisdom and their own unique strengths that will allow them to make the changes they hope to see in their lives. Through learning to respond to our own emotional and physical needs, we can change how we interact with others and the world around us. While there is no way to eliminate painful circumstances from our past, within relationships there are opportunities for healing and reparative experiences.
We each possess - in our minds and bodies - a deep wisdom and when listened to, it can lead us to a life of greater peace and fulfillment. I am passionate about partnering with individuals seeking to find that wisdom and their own unique strengths that will allow them to make the changes they hope to see in their lives. Through learning to respond to our own emotional and physical needs, we can change how we interact with others and the world around us. While there is no way to eliminate painful circumstances from our past, within relationships there are opportunities for healing and reparative experiences.
(719) 350-6614 View (719) 350-6614
Photo of ADHD Solutions of Colorado, Clinical Social Work/Therapist in Colorado Springs, CO
ADHD Solutions of Colorado
Clinical Social Work/Therapist, LCSW
Verified Verified
Colorado Springs, CO 80919  (Online Only)
Does it feel like you're always running late, forgetting about deadlines and appointments, or can't seem to get going on your to-do list? If procrastination, time management, and sustaining focus are daily challenges, maybe you have been wondering whether you might have ADHD. Or perhaps you've had an ADHD diagnosis for years but haven't found the right therapist who understands you and your needs. I will meet you wherever you are at on your ADHD journey! I am passionate about helping my clients find answers to their questions, navigate the unique challenges related to ADHD, and receive the tools and support to thrive with ADHD.
Does it feel like you're always running late, forgetting about deadlines and appointments, or can't seem to get going on your to-do list? If procrastination, time management, and sustaining focus are daily challenges, maybe you have been wondering whether you might have ADHD. Or perhaps you've had an ADHD diagnosis for years but haven't found the right therapist who understands you and your needs. I will meet you wherever you are at on your ADHD journey! I am passionate about helping my clients find answers to their questions, navigate the unique challenges related to ADHD, and receive the tools and support to thrive with ADHD.
(719) 745-4406 View (719) 745-4406
Photo of Erica Palmer, Psychologist in Colorado Springs, CO
Erica Palmer
Psychologist, PsyD
Verified Verified
Colorado Springs, CO 80907  (Online Only)
In over a decade of clinical experience, I have worked with adolescents and adults experiencing trauma, depression, suicidal tendencies, suffering with personality disorders, bipolar issues, and psychotic disorders. For the last 9 years, I have developed a passion for helping people of all walks of life to transform themselves and make the changes in their lives that they desire. I meet my clients where they are from a humanistic and validating approach that has proven effective no matter where the starting point for change may be.
In over a decade of clinical experience, I have worked with adolescents and adults experiencing trauma, depression, suicidal tendencies, suffering with personality disorders, bipolar issues, and psychotic disorders. For the last 9 years, I have developed a passion for helping people of all walks of life to transform themselves and make the changes in their lives that they desire. I meet my clients where they are from a humanistic and validating approach that has proven effective no matter where the starting point for change may be.
(719) 249-6083 View (719) 249-6083
Photo of Amber Dawn Lurz, Licensed Professional Counselor Candidate in Colorado Springs, CO
Amber Dawn Lurz
Licensed Professional Counselor Candidate, MA, LPCC, NCC
Verified Verified
2 Endorsed
Colorado Springs, CO 80920  (Online Only)
You are tired of wrestling your: thoughts / relationships / life challenges / anxiety / depression / identity / history / values / actions / grief. Are you tired of conversations turning into arguments? I'm here to sit in the proverbial mud WITH you, offering nonjudgmental, skilled help as you process, learn, grow, and get unstuck. As a result of my history and experience, I am a dedicated therapist who works effectively with individuals, couples, and adolescents, with differing struggles. I provide a personable, relaxed, interactive, and collaborative style using various styles of treatment to meet your individual needs.
You are tired of wrestling your: thoughts / relationships / life challenges / anxiety / depression / identity / history / values / actions / grief. Are you tired of conversations turning into arguments? I'm here to sit in the proverbial mud WITH you, offering nonjudgmental, skilled help as you process, learn, grow, and get unstuck. As a result of my history and experience, I am a dedicated therapist who works effectively with individuals, couples, and adolescents, with differing struggles. I provide a personable, relaxed, interactive, and collaborative style using various styles of treatment to meet your individual needs.
(719) 220-8663 View (719) 220-8663
Photo of Amanda Scheibelhut - Remedy Mental Health, Clinical Social Work Candidate in Colorado Springs, CO
Amanda Scheibelhut - Remedy Mental Health
Clinical Social Work Candidate, MSW, SWC
Verified Verified
3 Endorsed
Colorado Springs, CO 80903
Waitlist for new clients
Anxiety, depression, trauma, and a host of other challenges can rob us of our identity and potential in life. The importance of finding a person you feel safe exploring the brightest and darkest parts of you with can’t be overstated. My goal is to help you see and achieve your unique potential, to uncover that beautiful self beneath the wounds of your life, and ultimately – to feel better!
Anxiety, depression, trauma, and a host of other challenges can rob us of our identity and potential in life. The importance of finding a person you feel safe exploring the brightest and darkest parts of you with can’t be overstated. My goal is to help you see and achieve your unique potential, to uncover that beautiful self beneath the wounds of your life, and ultimately – to feel better!
(719) 624-4736 View (719) 624-4736
Photo of Liz Wiggins, Licensed Professional Counselor in Colorado Springs, CO
Liz Wiggins
Licensed Professional Counselor, PhD, LPC, LSC
Verified Verified
Colorado Springs, CO 80927  (Online Only)
Are you struggling with life's stressors? Are your relationships less than satisfying? Are you struggling to find meaning in your work or life? Do you wish you had the tools necessary to communicate more effectively? Are you facing issues with school? I want to help you find satisfaction in all areas of your life by identifying what you can control, developing skills to get your needs met, and learning strategies for "tolerating" the things you cannot change.
Are you struggling with life's stressors? Are your relationships less than satisfying? Are you struggling to find meaning in your work or life? Do you wish you had the tools necessary to communicate more effectively? Are you facing issues with school? I want to help you find satisfaction in all areas of your life by identifying what you can control, developing skills to get your needs met, and learning strategies for "tolerating" the things you cannot change.
(719) 426-2392 View (719) 426-2392
Photo of Formation Counseling Center, Counselor in Colorado Springs, CO
Formation Counseling Center
Counselor, MA, LCPC, NCC
Verified Verified
2 Endorsed
Colorado Springs, CO 80903
We have all experienced various levels of loss, harm or violation in our lives and this will have an effect on us. Are you experiencing disordered eating, unwanted sexual behavior, depression, anxiety, anger or turning to substances for relief? Often people feel a pain inside they are unable to understand or articulate. Perhaps you're frustrated and beginning to feel hopeless or helpless to change. Transformation and change is possible but it is a process, not an event. Research shows that finding the right "fit" in a therapist is one of the most important factors in having a transformative experience in therapy.
We have all experienced various levels of loss, harm or violation in our lives and this will have an effect on us. Are you experiencing disordered eating, unwanted sexual behavior, depression, anxiety, anger or turning to substances for relief? Often people feel a pain inside they are unable to understand or articulate. Perhaps you're frustrated and beginning to feel hopeless or helpless to change. Transformation and change is possible but it is a process, not an event. Research shows that finding the right "fit" in a therapist is one of the most important factors in having a transformative experience in therapy.
(719) 781-2172 View (719) 781-2172
Photo of Brandy Lockhart, Licensed Professional Counselor in Colorado Springs, CO
Brandy Lockhart
Licensed Professional Counselor, MA, NCC, LPCC
Verified Verified
1 Endorsed
Colorado Springs, CO 80920
Hello! Kudos for taking this step for your health and healing journey. While it can be difficult to decide to bring a mental health professional into your life, it can be one of the most worthwhile decisions you'll make. You CAN feel better, have a positive relationship with yourself and others, and have more confidence in your decision-making! I believe we all have strengths and tools to overcome hardships. We just have to learn how to access and effectively use them. I am here to discover these with you, help free you from the burdens of the past, and empower you to heal and be your truest self.
Hello! Kudos for taking this step for your health and healing journey. While it can be difficult to decide to bring a mental health professional into your life, it can be one of the most worthwhile decisions you'll make. You CAN feel better, have a positive relationship with yourself and others, and have more confidence in your decision-making! I believe we all have strengths and tools to overcome hardships. We just have to learn how to access and effectively use them. I am here to discover these with you, help free you from the burdens of the past, and empower you to heal and be your truest self.
(719) 497-5072 View (719) 497-5072
Photo of Jennifer C McCord, Counselor in Colorado Springs, CO
Jennifer C McCord
Counselor, MA, LPCC, NCC
Verified Verified
3 Endorsed
Colorado Springs, CO 80920
Do you find yourself grappling with cycles of negative thinking or behaviors? Have you experienced trauma? As a trauma informed, Licensed Professional Counselor Candidate, Level 1 & 2 Gottman trained, and certified Symbis Assessment Facilitator I seek to create an environment of empathy and empowerment while offering tools to assist individuals in meeting their unique mental health related goals. I have a passion for helping adults, teens, couples, first responders, military members, and their families. I have worked with couples, individual adults and teens struggling with anxiety, depression, grief, trauma & relational difficulty.
Do you find yourself grappling with cycles of negative thinking or behaviors? Have you experienced trauma? As a trauma informed, Licensed Professional Counselor Candidate, Level 1 & 2 Gottman trained, and certified Symbis Assessment Facilitator I seek to create an environment of empathy and empowerment while offering tools to assist individuals in meeting their unique mental health related goals. I have a passion for helping adults, teens, couples, first responders, military members, and their families. I have worked with couples, individual adults and teens struggling with anxiety, depression, grief, trauma & relational difficulty.
(719) 662-2834 View (719) 662-2834

See more therapy options for Colorado Springs

How does your Therapist compare?

Number of Therapists in Colorado Springs, CO

1,000+

Average cost per session

$125

Therapists in Colorado Springs, CO who prioritize treating:

91% Anxiety
87% Depression
77% Trauma and PTSD
74% Relationship Issues
71% Self Esteem
68% Coping Skills
68% Stress

Average years in practice

9 Years

Top 3 insurances accepted

78% Aetna
73% Cigna and Evernorth
71% UnitedHealthcare UHC | UBH

How Therapists in Colorado Springs, CO see their clients

69% In Person and Online
31% Online Only

Gender breakdown

79% Female
20% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Colorado Springs?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.