Therapists in Oak Brook, IL

Photo of Donna Loza, Midwest Center for Hope & Healing, Ltd, Counselor in Oak Brook, IL
Donna Loza, Midwest Center for Hope & Healing, Ltd
Counselor, LCPC, CADC, CODP I
Verified Verified
1 Endorsed
Oak Brook, IL 60523
Donna aligns closely with Adlerian, Cognitive behavioral and Dialectical Behavioral therapy. Adlerian theory has been shown in research for treating multiple mental health conditions: anxiety, depression, grief, eating disorders, personality disorders, schizophrenic, and substance abuse disorders. Adlerian theory suggests that people are driven by a need to feel that they matter, and they belong. How do you want to grow as a person, what are your dreams and goals? Donna is passionate about offering a non-judgmental, supportive environment to men, women, couples and children; ages four and up.
Donna aligns closely with Adlerian, Cognitive behavioral and Dialectical Behavioral therapy. Adlerian theory has been shown in research for treating multiple mental health conditions: anxiety, depression, grief, eating disorders, personality disorders, schizophrenic, and substance abuse disorders. Adlerian theory suggests that people are driven by a need to feel that they matter, and they belong. How do you want to grow as a person, what are your dreams and goals? Donna is passionate about offering a non-judgmental, supportive environment to men, women, couples and children; ages four and up.
(630) 748-7709 View (630) 748-7709
Photo of Amina Homeidan: Clinical Neuropsychologist, Psychologist in Oak Brook, IL
Amina Homeidan: Clinical Neuropsychologist
Psychologist, PsyD
Verified Verified
Oak Brook, IL 60523
I am a licensed clinical neuropsychologist at Piece By Piece: Neurobehavioral Services and focus on providing patients with comprehensive neuropsychological testing across the lifespan. My training has involved providing psychological and neuropsychological assessment in a variety of settings (i.e., trauma hospitals, academic medical settings, VA healthcare systems, and private practice) and with patients of varying backgrounds. I have been able to provide these services in both English and Spanish.
I am a licensed clinical neuropsychologist at Piece By Piece: Neurobehavioral Services and focus on providing patients with comprehensive neuropsychological testing across the lifespan. My training has involved providing psychological and neuropsychological assessment in a variety of settings (i.e., trauma hospitals, academic medical settings, VA healthcare systems, and private practice) and with patients of varying backgrounds. I have been able to provide these services in both English and Spanish.
(708) 742-6837 View (708) 742-6837
Photo of Paula J. Butler, Marriage & Family Therapist in Oak Brook, IL
Paula J. Butler
Marriage & Family Therapist, MS, LMFT, CADC, MAC, C Supv
Verified Verified
Oak Brook, IL 60523
"In any given moment we have two options: to step forward into growth or step back into safety" (Abraham Maslow). Deciding to make changes in one's life takes courage. For many of us life can be difficult. Whether it's addiction, depression, relationship issues or just the fears and insecurities of life, we all have challenges we must face. Therapy is meant to be a safe place where we are able to find courage to walk through these challenges and to find real hope with practical help.
"In any given moment we have two options: to step forward into growth or step back into safety" (Abraham Maslow). Deciding to make changes in one's life takes courage. For many of us life can be difficult. Whether it's addiction, depression, relationship issues or just the fears and insecurities of life, we all have challenges we must face. Therapy is meant to be a safe place where we are able to find courage to walk through these challenges and to find real hope with practical help.
(847) 440-3620 View (847) 440-3620
Photo of Tedra L Tado, Licensed Professional Counselor in Oak Brook, IL
Tedra L Tado
Licensed Professional Counselor, MA, CRC, LPC
Verified Verified
1 Endorsed
Oak Brook, IL 60523
Hi there! I'm Tedra, a licensed professional counselor. Choosing the right therapist is important and can often times be scary! Therapy is a journey and who you choose to embark on that journey with is important. I am extremely passionate about helping others and providing a safe space for you to learn, grow, and heal. I have years of experience counseling adults (especially military veterans) on a variety of issues, including but not limited to; depression, anxiety, trauma, addiction and recovery, and adjustment issues related to everyday life changes.
Hi there! I'm Tedra, a licensed professional counselor. Choosing the right therapist is important and can often times be scary! Therapy is a journey and who you choose to embark on that journey with is important. I am extremely passionate about helping others and providing a safe space for you to learn, grow, and heal. I have years of experience counseling adults (especially military veterans) on a variety of issues, including but not limited to; depression, anxiety, trauma, addiction and recovery, and adjustment issues related to everyday life changes.
(630) 521-3965 View (630) 521-3965
Photo of Dawn M. Miskus, Counselor in Oak Brook, IL
Dawn M. Miskus
Counselor, MC, LCPC, BC-TMH
Verified Verified
2 Endorsed
Oak Brook, IL 60523
Together, we can take mind-boggling considerations that may be weighing on you and break them down into smaller, more manageable pieces. My passion is helping find solutions to reduce anxiety and sadness, build confidence, create healthier boundaries and enhance personal and professional relationships. I listen respectfully with warmth and positivity as concerns are heard, more effective communication strategies explored and clearer ways forward created.
Together, we can take mind-boggling considerations that may be weighing on you and break them down into smaller, more manageable pieces. My passion is helping find solutions to reduce anxiety and sadness, build confidence, create healthier boundaries and enhance personal and professional relationships. I listen respectfully with warmth and positivity as concerns are heard, more effective communication strategies explored and clearer ways forward created.
(630) 448-4563 View (630) 448-4563
Michael Charles Smith
Psychologist, PhD
Verified Verified
Oak Brook, IL 60523
We all want to live healthy, engaged lives of meaning and value. As we live, negative events occur which can lead to use feeling "stuck" and miserable. However, I believe that one can choose to live differently, that change can occur for anyone regardless of your age, problems, or circumstances. Therapy with me involves engaging in a meaningful conversation with each other in a safe environment. Part of this change occurs in our establishment of a collaborative relationship emphasizing respect and authenticity. In therapy, we will explore strengths, values, ways of thinking, expression of emotion, and behaving in healthy ways.
We all want to live healthy, engaged lives of meaning and value. As we live, negative events occur which can lead to use feeling "stuck" and miserable. However, I believe that one can choose to live differently, that change can occur for anyone regardless of your age, problems, or circumstances. Therapy with me involves engaging in a meaningful conversation with each other in a safe environment. Part of this change occurs in our establishment of a collaborative relationship emphasizing respect and authenticity. In therapy, we will explore strengths, values, ways of thinking, expression of emotion, and behaving in healthy ways.
(630) 756-5319 View (630) 756-5319
Photo of Mollie Swillum, Clinical Social Work/Therapist in Oak Brook, IL
Mollie Swillum
Clinical Social Work/Therapist, LCSW
Verified Verified
Oak Brook, IL 60523
I focus on practical solutions and personal development to help each client reach their goals and establish necessary skills to improve. I serve teens and adults struggling with depression, anxiety, relationship issues, trauma, self-harm, grief, and more. I'm compassionate, straightforward, and build rapport through honesty, transparency, and providing a comfortable space to open up.
I focus on practical solutions and personal development to help each client reach their goals and establish necessary skills to improve. I serve teens and adults struggling with depression, anxiety, relationship issues, trauma, self-harm, grief, and more. I'm compassionate, straightforward, and build rapport through honesty, transparency, and providing a comfortable space to open up.
(847) 512-8462 View (847) 512-8462
Photo of Karen Cipriano, Licensed Clinical Professional Counselor in Oak Brook, IL
Karen Cipriano
Licensed Clinical Professional Counselor, LCPC
Verified Verified
1 Endorsed
Oak Brook, IL 60523
Whether you are seeking therapy to increase self-confidence, manage anxiety or depression, find motivation, identify and process emotions, or manage a difficult situation, a positive connection with your therapist is crucial. I strive to build that connection by meeting you where you’re at, and supporting you with empathy and understanding while we work together to accomplish your goals.
Whether you are seeking therapy to increase self-confidence, manage anxiety or depression, find motivation, identify and process emotions, or manage a difficult situation, a positive connection with your therapist is crucial. I strive to build that connection by meeting you where you’re at, and supporting you with empathy and understanding while we work together to accomplish your goals.
(847) 558-6502 View (847) 558-6502
Photo of Dr. Eiliana Silva, Licensed Professional Counselor in Oak Brook, IL
Dr. Eiliana Silva
Licensed Professional Counselor, LCPC, EdD
Verified Verified
Oak Brook, IL 60523
Hello, I'm Dr. Eiliana! I am happy you're here. I’m passionate about working with truama, anxiety, depression, grief + loss, relationship concerns, and self-esteem. I have learned that many of us are dealing with some sort of trauma in our lives, whether big or small. Trauma can have lasting effects that negatively impact your everyday life. For example, trauma may leave you feeling anxious, depressed, or with low self-esteem. It may also be impacting your ability to maintain healthy relationships. What is trauma? Trauma includes the more obvious, stressful and overwhelming events in our lives that we are all familiar with.
Hello, I'm Dr. Eiliana! I am happy you're here. I’m passionate about working with truama, anxiety, depression, grief + loss, relationship concerns, and self-esteem. I have learned that many of us are dealing with some sort of trauma in our lives, whether big or small. Trauma can have lasting effects that negatively impact your everyday life. For example, trauma may leave you feeling anxious, depressed, or with low self-esteem. It may also be impacting your ability to maintain healthy relationships. What is trauma? Trauma includes the more obvious, stressful and overwhelming events in our lives that we are all familiar with.
(847) 499-2180 View (847) 499-2180
Photo of Siomy Nambo, Clinical Social Work/Therapist in Oak Brook, IL
Siomy Nambo
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
3 Endorsed
Oak Brook, IL 60523
Are you ready to embark on a journey towards emotional healing and self-discovery? I'm here to guide you through life's stressors and uncertainties, helping you resolve fears, doubts, and barriers while addressing old patterns and behaviors. While therapy can't remove life's difficulties, it can remind us that we're not alone. Healing and growth flourish within supportive communities. As a therapist, I pride myself on my non-traditional, warm and laid-back demeanor, drawing on my own lived experiences to inform my practice. My therapeutic style is client-centered, prioritizing your needs, experiences, and perspectives.
Are you ready to embark on a journey towards emotional healing and self-discovery? I'm here to guide you through life's stressors and uncertainties, helping you resolve fears, doubts, and barriers while addressing old patterns and behaviors. While therapy can't remove life's difficulties, it can remind us that we're not alone. Healing and growth flourish within supportive communities. As a therapist, I pride myself on my non-traditional, warm and laid-back demeanor, drawing on my own lived experiences to inform my practice. My therapeutic style is client-centered, prioritizing your needs, experiences, and perspectives.
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Photo of A Better Tomorrow: Behavioral Health Care Center, Psychologist in Oak Brook, IL
A Better Tomorrow: Behavioral Health Care Center
Psychologist, PhD, PsyD, RDN, LDN
Verified Verified
1 Endorsed
Oak Brook, IL 60523
At 'A Better Tomorrow', we believe that a decision to change means you're halfway there. We understand that deciding to seek help can be a difficult choice to make. It is important to find a therapist with whom you feel comfortable and one who challenges you in a way to facilitate and inspire change. We have several professionals on staff who can help, and can work as a collaborative team to explore which aspects of your life may be holding you back from realizing a more emotionally healthy and satisfying life.
At 'A Better Tomorrow', we believe that a decision to change means you're halfway there. We understand that deciding to seek help can be a difficult choice to make. It is important to find a therapist with whom you feel comfortable and one who challenges you in a way to facilitate and inspire change. We have several professionals on staff who can help, and can work as a collaborative team to explore which aspects of your life may be holding you back from realizing a more emotionally healthy and satisfying life.
(630) 317-7775 View (630) 317-7775
Photo of Jennifer Eileen Hassler, Clinical Social Work/Therapist in Oak Brook, IL
Jennifer Eileen Hassler
Clinical Social Work/Therapist, LCSW, ACSW
Verified Verified
Oak Brook, IL 60523
As a social worker in private practice for 25 years, I provide family and individual therapy that allows all clients to feel safe and supported in a therapeutic environment. I work with schools and employers to support and strengthen the individual as well as the family. My diverse professional skills allow me to provide resources in multiple areas of mental health. My areas of concentration are children and adolescents, mood disorders in all ages, developmental delays including Autism Spectrum Disorder, eating disorders, clinical assessment and evaluation. I provide clinical support for ages 3 and up.
As a social worker in private practice for 25 years, I provide family and individual therapy that allows all clients to feel safe and supported in a therapeutic environment. I work with schools and employers to support and strengthen the individual as well as the family. My diverse professional skills allow me to provide resources in multiple areas of mental health. My areas of concentration are children and adolescents, mood disorders in all ages, developmental delays including Autism Spectrum Disorder, eating disorders, clinical assessment and evaluation. I provide clinical support for ages 3 and up.
(708) 315-7002 View (708) 315-7002
Photo of Dr. Stacey Lipson, Psychologist in Oak Brook, IL
Dr. Stacey Lipson
Psychologist, PsyD, MA
Verified Verified
Oak Brook, IL 60523
Illinois Behavioral Health Group (IBHG) is dedicated to providing compassionate, comprehensive, and personalized care to individuals and families across the lifespan. We emphasize the importance of treating everyone with dignity and respect, regardless of their backgrounds and beliefs. In collaboration with you, our clinicians develop personalized treatment plans to foster lasting behavioral change and help guide you on your journey toward self-fulfillment. We are committed to providing a supportive environment to help you live a more meaningful, happier, and healthier life.
Illinois Behavioral Health Group (IBHG) is dedicated to providing compassionate, comprehensive, and personalized care to individuals and families across the lifespan. We emphasize the importance of treating everyone with dignity and respect, regardless of their backgrounds and beliefs. In collaboration with you, our clinicians develop personalized treatment plans to foster lasting behavioral change and help guide you on your journey toward self-fulfillment. We are committed to providing a supportive environment to help you live a more meaningful, happier, and healthier life.
(847) 582-4496 View (847) 582-4496
Photo of Stacy Gronek, Counselor in Oak Brook, IL
Stacy Gronek
Counselor, LCPC, CADC, LMHC, LPC
Verified Verified
Oak Brook, IL 60523
Waitlist for new clients
Are anxiety, OCD, or depression symptoms limiting your life? Do you or a loved one have daily struggles with unwanted thoughts & worries, social anxiety, perfectionism or panic attacks? Over time, anxious thoughts, emotions, and physical symptoms build & everyday stress can be debilitating. Symptoms are difficult to control, making going to school, performing at work and keeping up with relationships & responsibilities feel impossible. Seeking mental health treatment can be overwhelming and it's normal to feel worried or unsure. It takes tremendous strength to acknowledge that anxiety, fear & emotions are a barrier to enjoying life.
Are anxiety, OCD, or depression symptoms limiting your life? Do you or a loved one have daily struggles with unwanted thoughts & worries, social anxiety, perfectionism or panic attacks? Over time, anxious thoughts, emotions, and physical symptoms build & everyday stress can be debilitating. Symptoms are difficult to control, making going to school, performing at work and keeping up with relationships & responsibilities feel impossible. Seeking mental health treatment can be overwhelming and it's normal to feel worried or unsure. It takes tremendous strength to acknowledge that anxiety, fear & emotions are a barrier to enjoying life.
(331) 200-5143 View (331) 200-5143
Photo of Anthony M Tucci: Neuropsychologist, Psychologist in Oak Brook, IL
Anthony M Tucci: Neuropsychologist
Psychologist, PhD
Verified Verified
Oak Brook, IL 60523
Dr. Tucci welcomes you to Piece by Piece: Neurobehavioral Services. Our team is dedicated to providing patients with comprehensive testing for all ages (2-99). As neuropsychologists, we work hard to understand what is going on in your life and your most pressing concerns. We use a series of interactive tasks to then identify your personal strengths and weaknesses. In doing so, we can then help you more deeply understand your unique set of strengths and weakness and how this impacts daily life. This information is then used to determine the best recommendations to help you meet your goals.
Dr. Tucci welcomes you to Piece by Piece: Neurobehavioral Services. Our team is dedicated to providing patients with comprehensive testing for all ages (2-99). As neuropsychologists, we work hard to understand what is going on in your life and your most pressing concerns. We use a series of interactive tasks to then identify your personal strengths and weaknesses. In doing so, we can then help you more deeply understand your unique set of strengths and weakness and how this impacts daily life. This information is then used to determine the best recommendations to help you meet your goals.
(708) 419-2072 View (708) 419-2072
Photo of Sara Powers, Clinical Social Work/Therapist in Oak Brook, IL
Sara Powers
Clinical Social Work/Therapist, LCSW
Verified Verified
Oak Brook, IL 60523
Beginning therapy is not easy. I am here to listen to your story and to how you experience the world. I believe it is important that people feel safe in the therapy relationship before processing difficult moments. I will companion you through exploring times in your life that are hard to talk about, and will gently nudge us forward so that you can move onto the path that feels safest to you. I have witnessed brave individuals share their stories and work at finding new ways to cope with the devastating impacts of trauma.
Beginning therapy is not easy. I am here to listen to your story and to how you experience the world. I believe it is important that people feel safe in the therapy relationship before processing difficult moments. I will companion you through exploring times in your life that are hard to talk about, and will gently nudge us forward so that you can move onto the path that feels safest to you. I have witnessed brave individuals share their stories and work at finding new ways to cope with the devastating impacts of trauma.
(331) 269-8933 View (331) 269-8933
James J Guidi
Psychologist, PsyD, CADC
Verified Verified
Oak Brook, IL 60523
My ideal client is someone who is open to explore their feelings, beliefs, behavior, and relationships and undertake the journey of change. This will not always be easy; change is difficult and we often times get stuck in unhealthy patterns of behaviors and beliefs. Change can be uncomfortable - sometimes even frightening - even when your in pain. My ideal client is willing to do battle with their ambivalence and their fears and participate in the struggle to learn new ways to cope and deal with what hurts them.
My ideal client is someone who is open to explore their feelings, beliefs, behavior, and relationships and undertake the journey of change. This will not always be easy; change is difficult and we often times get stuck in unhealthy patterns of behaviors and beliefs. Change can be uncomfortable - sometimes even frightening - even when your in pain. My ideal client is willing to do battle with their ambivalence and their fears and participate in the struggle to learn new ways to cope and deal with what hurts them.
(847) 915-6230 View (847) 915-6230
Photo of Swati Varma, Psychologist in Oak Brook, IL
Swati Varma
Psychologist, PsyD, PMH-C
Verified Verified
Oak Brook, IL 60523
Are you pregnant or have you recently given birth? Are you struggling with managing your emotions, new responsibilities, and a new identity? You are not alone. I am here to help you navigate your way through this complex life transition by providing you support and tools to cope with changes during the perinatal stage. I also specialize in working with individual in various transitions in life (ie: high school to college, college to working life etc.). In addition, I incorporate a strong cultural lens within my work and work closely with the South Asian Population.
Are you pregnant or have you recently given birth? Are you struggling with managing your emotions, new responsibilities, and a new identity? You are not alone. I am here to help you navigate your way through this complex life transition by providing you support and tools to cope with changes during the perinatal stage. I also specialize in working with individual in various transitions in life (ie: high school to college, college to working life etc.). In addition, I incorporate a strong cultural lens within my work and work closely with the South Asian Population.
(872) 216-5893 View (872) 216-5893
Dr. Stefan LaTulip: Neuropsychologist
Psychologist, PhD
Verified Verified
Oak Brook, IL 60523
I am a licensed Neuropsychologist at Piece by Piece: Neurobehavioral Services and focus on providing patients with comprehensive neuropsychological testing for ages 14 +. I have a history of providing psychological and neuropsychological assessment across the lifespan and in a variety of settings (i.e., school systems, hospitals, VA healthcare systems, and in private practice).
I am a licensed Neuropsychologist at Piece by Piece: Neurobehavioral Services and focus on providing patients with comprehensive neuropsychological testing for ages 14 +. I have a history of providing psychological and neuropsychological assessment across the lifespan and in a variety of settings (i.e., school systems, hospitals, VA healthcare systems, and in private practice).
(708) 847-5701 View (708) 847-5701
Photo of CounselCare Connection - Anger Management Inst., Counselor in Oak Brook, IL
CounselCare Connection - Anger Management Inst.
Counselor, NCC, LCPC, CAMS-V, CCTP
Verified Verified
Oak Brook, IL 60523
At CounselCare Connection, P.C. we serve people in personal, emotional, mental or relational crisis. We provide helpful guidance to people struggling with depression, anger, anxiety, stress, addictions, abuse, grief, marriage, family, relationship or spiritual issues. Mrs. Hoy is a National Certified Counselor and Licensed Clinical Professional Counselor. Lynette is credentialed by the National Anger Management Association as an Anger Management Specialist-V, Diplomate, Supervisor and Consultant. She is the author of What's Good About Anger? books, resources/courses and the founder and President of the Anger Management Institute.
At CounselCare Connection, P.C. we serve people in personal, emotional, mental or relational crisis. We provide helpful guidance to people struggling with depression, anger, anxiety, stress, addictions, abuse, grief, marriage, family, relationship or spiritual issues. Mrs. Hoy is a National Certified Counselor and Licensed Clinical Professional Counselor. Lynette is credentialed by the National Anger Management Association as an Anger Management Specialist-V, Diplomate, Supervisor and Consultant. She is the author of What's Good About Anger? books, resources/courses and the founder and President of the Anger Management Institute.
(630) 368-1880 View (630) 368-1880

How does your Therapist compare?

Number of Therapists in Oak Brook, IL

200+

Average cost per session

$150

Therapists in Oak Brook, IL who prioritize treating:

91% Anxiety
89% Depression
79% Relationship Issues
79% Self Esteem
69% Coping Skills
68% Trauma and PTSD
64% Stress

Average years in practice

14 Years

Top 3 insurances accepted

92% BlueCross and BlueShield
63% Aetna
58% Cigna and Evernorth

How Therapists in Oak Brook, IL see their clients

87% In Person and Online
13% Online Only

Gender breakdown

85% Female
14% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Oak Brook?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.