Therapists in Liberty, MO

Photo of Carmen McHenry, Licensed Professional Counselor in Liberty, MO
Carmen McHenry
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Liberty, MO 64068
HAPPY 2024! A few NEW client spots have OPENED up! It's your time to get healthy. I have worked with clients in the Northland for the past 23 years. If you have considered therapy - trust your intuition! You don't have to struggle silently with the lows any longer. If you feel stuck - take the next step. Don't wait until relationships worsen, you lose hope, or shame takes over. The time is now. You deserve it. I offer therapy intensives as well (see my website for details).
HAPPY 2024! A few NEW client spots have OPENED up! It's your time to get healthy. I have worked with clients in the Northland for the past 23 years. If you have considered therapy - trust your intuition! You don't have to struggle silently with the lows any longer. If you feel stuck - take the next step. Don't wait until relationships worsen, you lose hope, or shame takes over. The time is now. You deserve it. I offer therapy intensives as well (see my website for details).
(816) 533-3676 View (816) 533-3676
Photo of Kristen O'Hara in Liberty, MO
Kristen O'Hara
MA, LPC
Verified Verified
2 Endorsed
Liberty, MO 64068
I have a warm personality and provide a comfortable, laid-back counseling environment to enable safe sharing. I have extended experience working with kids and teens and have a strong background in life stages and development. My life and work experience enable me to work just as well with adults. I have an especially sensitive heart toward individuals suffering from trauma, grief, anxiety or depression. I am happy to provide a free 15 minute phone call to see if we are a good match before you schedule an appointment!
I have a warm personality and provide a comfortable, laid-back counseling environment to enable safe sharing. I have extended experience working with kids and teens and have a strong background in life stages and development. My life and work experience enable me to work just as well with adults. I have an especially sensitive heart toward individuals suffering from trauma, grief, anxiety or depression. I am happy to provide a free 15 minute phone call to see if we are a good match before you schedule an appointment!
(816) 852-8074 View (816) 852-8074
Photo of Sarah Edelman-Dolan, Clinical Social Work/Therapist in Liberty, MO
Sarah Edelman-Dolan
Clinical Social Work/Therapist, LCSW
Verified Verified
Liberty, MO 64068
Not accepting new clients
Life is full of transitions, and while some are smooth, others can be a little more on the bumpy side. Those bumps in the road can affect our overall well-being, mentally and physically. Often, we may not even realize just how much mental health is affected by stressors that emerge in life. I am committed to helping guide you through the challenges and find helpful ways to cope. I provide services utilizing a person-centered approach, which encourages clients to be active and take the reins during sessions and throughout treatment.
Life is full of transitions, and while some are smooth, others can be a little more on the bumpy side. Those bumps in the road can affect our overall well-being, mentally and physically. Often, we may not even realize just how much mental health is affected by stressors that emerge in life. I am committed to helping guide you through the challenges and find helpful ways to cope. I provide services utilizing a person-centered approach, which encourages clients to be active and take the reins during sessions and throughout treatment.
(816) 408-3142 View (816) 408-3142
Photo of Align Counseling, Licensed Professional Counselor in Liberty, MO
Align Counseling
Licensed Professional Counselor
Verified Verified
4 Endorsed
Liberty, MO 64068
Waitlist for new clients
Your alarm clock is going off, and that sense of dread sits in the pit of your stomach. You slept but you don’t feel rested. Brushing your teeth and getting dressed leaves you drained. The idea of “peopling” makes you want to curl in a ball. You have thoughts popping into your head that you aren’t “good enough,” are “an imposter,” or “a failure.” Everyday tasks can feel overwhelming, and you can be your own worst critic when struggling with life transitions, trauma, anxiety or depression. Asking for help can be daunting, as we are often taught to face those internal battles quietly and alone.
Your alarm clock is going off, and that sense of dread sits in the pit of your stomach. You slept but you don’t feel rested. Brushing your teeth and getting dressed leaves you drained. The idea of “peopling” makes you want to curl in a ball. You have thoughts popping into your head that you aren’t “good enough,” are “an imposter,” or “a failure.” Everyday tasks can feel overwhelming, and you can be your own worst critic when struggling with life transitions, trauma, anxiety or depression. Asking for help can be daunting, as we are often taught to face those internal battles quietly and alone.
(816) 839-7633 View (816) 839-7633
Photo of Jason Swartwood, Clinical Social Work/Therapist in Liberty, MO
Jason Swartwood
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Liberty, MO 64068
Waitlist for new clients
The solutions to life's struggles are elusive, and hard times have a way of leaving us filled with doubt, confusion, and hopelessness. These are some of the building blocks of anxiety, depression, resentments, addictions, and strained relationships, among other conditions. It's normal and can even be helpful to experience some worry, sadness, and other forms of tension, however for many these emotions grow to levels where they are no longer useful. If this resonates with you, please take a moment to assure yourself that you do not have to take this on alone. A life that is more fulfilling and manageable is within your reach.
The solutions to life's struggles are elusive, and hard times have a way of leaving us filled with doubt, confusion, and hopelessness. These are some of the building blocks of anxiety, depression, resentments, addictions, and strained relationships, among other conditions. It's normal and can even be helpful to experience some worry, sadness, and other forms of tension, however for many these emotions grow to levels where they are no longer useful. If this resonates with you, please take a moment to assure yourself that you do not have to take this on alone. A life that is more fulfilling and manageable is within your reach.
(816) 259-0287 View (816) 259-0287
Photo of Theresa Hubbard, Marriage & Family Therapist in Liberty, MO
Theresa Hubbard
Marriage & Family Therapist, LMFT, LCMFT
Verified Verified
11 Endorsed
Liberty, MO 64068
Not accepting new clients
At different points in our lives we are more willing and able to make changes that can improve our life. Those changes can directly and indirectly have a positive impact on us and the lives of the people around us. I am here to discuss the changes you would like to make, to help you learn more about yourself, and your options. My clients bring to the counseling relationship a variety of concerns including all levels of trauma, brain injury and concussions, family dynamics, anxiety, and depression. I treat clients of all different ages and backgrounds.
At different points in our lives we are more willing and able to make changes that can improve our life. Those changes can directly and indirectly have a positive impact on us and the lives of the people around us. I am here to discuss the changes you would like to make, to help you learn more about yourself, and your options. My clients bring to the counseling relationship a variety of concerns including all levels of trauma, brain injury and concussions, family dynamics, anxiety, and depression. I treat clients of all different ages and backgrounds.
(816) 659-2371 x203 View (816) 659-2371 x203
Photo of Samantha Anderson, Licensed Professional Counselor in Liberty, MO
Samantha Anderson
Licensed Professional Counselor, EdS, LPC, LCPC, NCC
Verified Verified
1 Endorsed
Liberty, MO 64068
Hi! I am glad you are here. It takes courage to make the first step whether you are searching for yourself, your marriage, a child, or a loved one. At times we find ourselves in the middle of a life altering transition, struggling with our mental health, and in need of extra support. Asking for help can feel difficult, but getting better does not need to be! Do any of these resonate with you: lack of self love, healing from toxic relationships, wanting to truly know yourself, feel like something is missing in your life, or just anxious and unhappy? If those struggles feel familiar, please reach out to see if we would be a good fit!
Hi! I am glad you are here. It takes courage to make the first step whether you are searching for yourself, your marriage, a child, or a loved one. At times we find ourselves in the middle of a life altering transition, struggling with our mental health, and in need of extra support. Asking for help can feel difficult, but getting better does not need to be! Do any of these resonate with you: lack of self love, healing from toxic relationships, wanting to truly know yourself, feel like something is missing in your life, or just anxious and unhappy? If those struggles feel familiar, please reach out to see if we would be a good fit!
(816) 239-2967 View (816) 239-2967
Photo of Tara Spry, Pre-Licensed Professional in Liberty, MO
Tara Spry
Pre-Licensed Professional, PLPC, MA, MS
Verified Verified
Liberty, MO 64068
I am passionate about the mental health field, particularly in working with children and young adults. Guiding and supporting children, teens and their parents during their formative years is both rewarding and transformative. Together, let's unlock their potential, foster resilience, and empower them to navigate the complexities of life and build a solid foundation for their future success. I also have experience in working with adults who are navigating divorce and the changes that brings both to you and your children. Together, let's focus on understanding and creating a safe and nurturing environment for your family.
I am passionate about the mental health field, particularly in working with children and young adults. Guiding and supporting children, teens and their parents during their formative years is both rewarding and transformative. Together, let's unlock their potential, foster resilience, and empower them to navigate the complexities of life and build a solid foundation for their future success. I also have experience in working with adults who are navigating divorce and the changes that brings both to you and your children. Together, let's focus on understanding and creating a safe and nurturing environment for your family.
(816) 675-4148 View (816) 675-4148
Photo of Jules Kilson, Licensed Professional Counselor in Liberty, MO
Jules Kilson
Licensed Professional Counselor, LPC, CCTP, NCC
Verified Verified
1 Endorsed
Liberty, MO 64068
Not accepting new clients
I help clients discover what tools they need, and how to use them to manage stress, grief, depression, trauma, anxiety, relationships and other struggles. I am a Clinically Certified Trauma Professional and a Nationally Certified Counselor. As a wife of 35 years, mom of 4, and grandmother, I have an understanding of life, transitions and experiences.
I help clients discover what tools they need, and how to use them to manage stress, grief, depression, trauma, anxiety, relationships and other struggles. I am a Clinically Certified Trauma Professional and a Nationally Certified Counselor. As a wife of 35 years, mom of 4, and grandmother, I have an understanding of life, transitions and experiences.
(816) 357-8833 View (816) 357-8833
Photo of Leslie Thompson, Clinical Social Work/Therapist in Liberty, MO
Leslie Thompson
Clinical Social Work/Therapist, LCSW, LSCSW , PMH-C
Verified Verified
3 Endorsed
Liberty, MO 64068
As a certified PCIT & Perinatal Therapist, the majority of my work is with women in the reproductive years, and parents in the early years of parenthood. I enjoy working with women and their partners through all stages of reproduction; trying to conceive through postpartum. I also have a passion for working with parents and their young children who are struggling with disruptive behaviors and are looking to improve parent-child relationships.
As a certified PCIT & Perinatal Therapist, the majority of my work is with women in the reproductive years, and parents in the early years of parenthood. I enjoy working with women and their partners through all stages of reproduction; trying to conceive through postpartum. I also have a passion for working with parents and their young children who are struggling with disruptive behaviors and are looking to improve parent-child relationships.
(816) 688-3456 View (816) 688-3456
Photo of Seth A Haney, Licensed Professional Counselor in Liberty, MO
Seth A Haney
Licensed Professional Counselor, MA, LPC, EMDR
Verified Verified
Liberty, MO 64068
I help those who are experiencing anxiety, depression, grief, stress, overwhelm or are feeling like their life is out-of-control. I specialize in trauma, which is any distressing or disturbing event that overwhelms your ability to cope, causes feelings of helplessness, diminishes your sense of self and/or your ability to feel the full range of emotions and experiences. I frequently work with first responders and others who have high stress jobs and who experience trauma in their everyday life.
I help those who are experiencing anxiety, depression, grief, stress, overwhelm or are feeling like their life is out-of-control. I specialize in trauma, which is any distressing or disturbing event that overwhelms your ability to cope, causes feelings of helplessness, diminishes your sense of self and/or your ability to feel the full range of emotions and experiences. I frequently work with first responders and others who have high stress jobs and who experience trauma in their everyday life.
(816) 348-3102 View (816) 348-3102
Photo of Josh Cress, Licensed Professional Counselor in Liberty, MO
Josh Cress
Licensed Professional Counselor, MA, LPC, SATP-C, NCC
Verified Verified
13 Endorsed
Liberty, MO 64068
I work with individuals & couples struggling through issues such as infidelity, disconnection and other relationship problems. Along with that I work with men struggling with sexual addiction or emotional intimacy issues and I have a certification in sexual addiction treatment. I am also privileged to work with people recovering from childhood abuse and trauma by helping them process and heal from the violence they’ve experienced.
I work with individuals & couples struggling through issues such as infidelity, disconnection and other relationship problems. Along with that I work with men struggling with sexual addiction or emotional intimacy issues and I have a certification in sexual addiction treatment. I am also privileged to work with people recovering from childhood abuse and trauma by helping them process and heal from the violence they’ve experienced.
(816) 266-4812 View (816) 266-4812
Photo of Michele Roberts, Clinical Social Work/Therapist in Liberty, MO
Michele Roberts
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Liberty, MO 64068
I want to acknowledge the courage it takes to seek help, especially when life's challenges seem overwhelming. If you're reading this, it's likely because you're looking for someone who can understand, support, and guide you on your path to healing. I want you to know that you are not alone. I offer more than just professional expertise; I provide a warm, empathetic, and safe space where you can openly share your thoughts, feelings, and experiences. Together, we will navigate the intricate landscape of your emotions with care and sensitivity.
I want to acknowledge the courage it takes to seek help, especially when life's challenges seem overwhelming. If you're reading this, it's likely because you're looking for someone who can understand, support, and guide you on your path to healing. I want you to know that you are not alone. I offer more than just professional expertise; I provide a warm, empathetic, and safe space where you can openly share your thoughts, feelings, and experiences. Together, we will navigate the intricate landscape of your emotions with care and sensitivity.
(816) 688-3702 View (816) 688-3702
Photo of Lisa Soleymani-Alizadeh, Licensed Professional Counselor in Liberty, MO
Lisa Soleymani-Alizadeh
Licensed Professional Counselor, LPC-S, LCPC, PMH-C
Verified Verified
Liberty, MO 64068
Waitlist for new clients
Do you feel emotionally exhausted or stuck with the weight of life stressors or traumatic and painful experiences? Do you feel you spend a lot of your time trying to make sure everyone else is ok before you care for yourself? We can have a strong inner critic or develop coping strategies that at one point may have served us to protect ourselves, but now may be hindering our ability to connect and love ourselves or others. I want to help you connect back to yourself and values so you can go from surviving to thriving. Therapy can provide a healing space for you to let go of pain and let love and acceptance back into your life.
Do you feel emotionally exhausted or stuck with the weight of life stressors or traumatic and painful experiences? Do you feel you spend a lot of your time trying to make sure everyone else is ok before you care for yourself? We can have a strong inner critic or develop coping strategies that at one point may have served us to protect ourselves, but now may be hindering our ability to connect and love ourselves or others. I want to help you connect back to yourself and values so you can go from surviving to thriving. Therapy can provide a healing space for you to let go of pain and let love and acceptance back into your life.
(816) 992-5616 View (816) 992-5616
Photo of Living Waters: Counseling, Consulting, Coaching, Counselor in Liberty, MO
Living Waters: Counseling, Consulting, Coaching
Counselor, MA, LPC, NCC, CGRS
Verified Verified
Liberty, MO 64068
Are you living life at the level of victory and happiness that you desire? Many struggle to conquer thoughts and feelings that keep them locked in fear, hurt and uncertainty. I help people identify core beliefs and change their thoughts and feelings to line up with God's Word. God loves you. He is interested in you! At Living Waters the mission is to help you heal and grow by taking back your life one solid step at a time. Whether you are suffering from toxic relationships, depression, loneliness, couple issues, grief, or trauma – Christian counseling services can help. The best gift you can give those you love is a healthy you.
Are you living life at the level of victory and happiness that you desire? Many struggle to conquer thoughts and feelings that keep them locked in fear, hurt and uncertainty. I help people identify core beliefs and change their thoughts and feelings to line up with God's Word. God loves you. He is interested in you! At Living Waters the mission is to help you heal and grow by taking back your life one solid step at a time. Whether you are suffering from toxic relationships, depression, loneliness, couple issues, grief, or trauma – Christian counseling services can help. The best gift you can give those you love is a healthy you.
(816) 545-9240 View (816) 545-9240
Photo of Sheena Kirkendoll, Clinical Social Work/Therapist in Liberty, MO
Sheena Kirkendoll
Clinical Social Work/Therapist, LSCSW, LCAC , CRAADC, SAP, LCSW
Verified Verified
3 Endorsed
Liberty, MO 64068
Therapy is a powerful form of treatment that can be used to make personal improvements while gaining awareness and creating change. I believe we are all working through struggles and obstacles in our lives. Sometimes a little guidance is needed to get to the place we want to be and work to achieve happiness. As a licensed therapist, I am here to not only listen but assist in creating change and making improvements in the lives of others. I strive to create a calm, safe atmosphere and use a non-judgmental, modern approach when providing services.
Therapy is a powerful form of treatment that can be used to make personal improvements while gaining awareness and creating change. I believe we are all working through struggles and obstacles in our lives. Sometimes a little guidance is needed to get to the place we want to be and work to achieve happiness. As a licensed therapist, I am here to not only listen but assist in creating change and making improvements in the lives of others. I strive to create a calm, safe atmosphere and use a non-judgmental, modern approach when providing services.
(816) 429-3927 View (816) 429-3927
Photo of Heidi Tolnai, Licensed Professional Counselor in Liberty, MO
Heidi Tolnai
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Liberty, MO 64068
Life can be overwhelming at times, whether you are a stressed out parent dealing with a challenging teen or simply trying to get back on your feet after a difficult situation, don't wait any longer before asking for help. As an experienced therapist, I have helped families, children, teens and adults resolve intense conflict, heal from personal issues, and work towards a peaceful life. Becoming a healthy person involves not only an active body and sound mind, but the belief that you are worthy of becoming the best you can be.
Life can be overwhelming at times, whether you are a stressed out parent dealing with a challenging teen or simply trying to get back on your feet after a difficult situation, don't wait any longer before asking for help. As an experienced therapist, I have helped families, children, teens and adults resolve intense conflict, heal from personal issues, and work towards a peaceful life. Becoming a healthy person involves not only an active body and sound mind, but the belief that you are worthy of becoming the best you can be.
(816) 494-1626 View (816) 494-1626
Photo of Erica Boan, Licensed Professional Counselor in Liberty, MO
Erica Boan
Licensed Professional Counselor, BS, MA, LPC
Verified Verified
4 Endorsed
Liberty, MO 64069  (Online Only)
Now offering 3 free sessions to those impacted by the KC Chiefs Parade shooting and subsequent sessions at a reduced rate for those wanting to work on the trauma. TF-CBT, CPT I help those on their search for self exploration, and treating trauma. With EMDR you are in total control of reprocessing your traumatic/disturbing experience. You don’t even have to disclose about the event if you don’t want to. Taking the first step can be scary but therapy is a place of safety, a place to have your thoughts and feelings heard and validated. A place where you are in control of what you want the conversation to be and what direction you take.
Now offering 3 free sessions to those impacted by the KC Chiefs Parade shooting and subsequent sessions at a reduced rate for those wanting to work on the trauma. TF-CBT, CPT I help those on their search for self exploration, and treating trauma. With EMDR you are in total control of reprocessing your traumatic/disturbing experience. You don’t even have to disclose about the event if you don’t want to. Taking the first step can be scary but therapy is a place of safety, a place to have your thoughts and feelings heard and validated. A place where you are in control of what you want the conversation to be and what direction you take.
(417) 763-6049 View (417) 763-6049
Photo of Jill Simpson - Marriage Therapist, Licensed Professional Counselor in Liberty, MO
Jill Simpson - Marriage Therapist
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Liberty, MO 64068
As an experienced couples counselor, I enjoy working with dating, engaged and married couples! I have spent a great deal of focused time and energy on perfecting my craft, in order to help each couple to the greatest of my ability. I work with couples seeking pre-marital therapy as well as those navigating a variety of hurdles... from ongoing communication issues to couples who have felt disconnected for years. My advanced training in Gottman Couples Therapy is grounded in therapeutic strategies specific to the betterment and strengthening of relationships. Visit my website to learn more!
As an experienced couples counselor, I enjoy working with dating, engaged and married couples! I have spent a great deal of focused time and energy on perfecting my craft, in order to help each couple to the greatest of my ability. I work with couples seeking pre-marital therapy as well as those navigating a variety of hurdles... from ongoing communication issues to couples who have felt disconnected for years. My advanced training in Gottman Couples Therapy is grounded in therapeutic strategies specific to the betterment and strengthening of relationships. Visit my website to learn more!
(816) 366-5939 View (816) 366-5939
Photo of Valerie Meirose, Pre-Licensed Professional in Liberty, MO
Valerie Meirose
Pre-Licensed Professional, MSCP, CIT
Verified Verified
3 Endorsed
Liberty, MO 64068
Available to start with new clients! I specialize in working with individuals and couples who are experiencing difficult life transitions in areas such as career, faith, and relationships (familial, marital, parenting, or the challenges of trying to become a parent). I also specialize working with clients that are stretched thin and tired of the daily overwhelm of being anxious and stressed. It can be painful to feel stuck, unsure, or out of place in many of the relationships and environments you find yourself. In my office, all parts of your identity are welcome without shame or judgement - there is no such thing as a taboo topic.
Available to start with new clients! I specialize in working with individuals and couples who are experiencing difficult life transitions in areas such as career, faith, and relationships (familial, marital, parenting, or the challenges of trying to become a parent). I also specialize working with clients that are stretched thin and tired of the daily overwhelm of being anxious and stressed. It can be painful to feel stuck, unsure, or out of place in many of the relationships and environments you find yourself. In my office, all parts of your identity are welcome without shame or judgement - there is no such thing as a taboo topic.
(816) 677-6650 View (816) 677-6650

How does your Therapist compare?

Number of Therapists in Liberty, MO

100+

Average cost per session

$125

Therapists in Liberty, MO who prioritize treating:

90% Anxiety
88% Depression
80% Relationship Issues
76% Coping Skills
74% Self Esteem
71% Trauma and PTSD
69% Grief

Average years in practice

10 Years

Top 3 insurances accepted

76% UnitedHealthcare UHC | UBH
68% Aetna
61% Optum

How Therapists in Liberty, MO see their clients

90% In Person and Online
10% Online Only

Gender breakdown

78% Female
22% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Liberty?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.