Therapists in Ann Arbor, MI

Photo of LeCreshia Mckinney-Stege, Limited Licensed Psychologist in Ann Arbor, MI
LeCreshia Mckinney-Stege
Limited Licensed Psychologist, PhD
Verified Verified
Ann Arbor, MI 48104  (Online Only)
We all need permission to be works in progress. To be stuck or to not-quite have it all figured out. This is where I believe that therapy comes in; it is a place to grow and to learn about ourselves and others. I have a PhD in Counseling Psychology with 17 years of clinical experience. I believe fervently in creating a safe space where social justice is integral, humor is shared, and all feel welcome. My clinical work is shaped by Intersectional Feminist & Cognitive Behavioral techniques. At each step, we'll take a strengths-based approach to uncovering the skills to help you cope with personal and systemic challenges.
We all need permission to be works in progress. To be stuck or to not-quite have it all figured out. This is where I believe that therapy comes in; it is a place to grow and to learn about ourselves and others. I have a PhD in Counseling Psychology with 17 years of clinical experience. I believe fervently in creating a safe space where social justice is integral, humor is shared, and all feel welcome. My clinical work is shaped by Intersectional Feminist & Cognitive Behavioral techniques. At each step, we'll take a strengths-based approach to uncovering the skills to help you cope with personal and systemic challenges.
(734) 999-4478 View (734) 999-4478
Photo of Becky Raubenolt, Clinical Social Work/Therapist in Ann Arbor, MI
Becky Raubenolt
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Ann Arbor, MI 48108
I believe in meeting you where you are at in life and developing a plan that is tailored to meet your specific needs. Every individual is unique and requires a different approach to reach their goals. It is my opinion that the best way to begin therapy is through empathy and a true understanding of someone's story in order to build a powerful therapeutic alliance, create trust and develop rapport. My approach as a therapist tends to be somewhat non traditional, informal and laid back. You are the expert of your life. My role is to listen and understand in order to help you develop confidence and skills to conquer life's challenges.
I believe in meeting you where you are at in life and developing a plan that is tailored to meet your specific needs. Every individual is unique and requires a different approach to reach their goals. It is my opinion that the best way to begin therapy is through empathy and a true understanding of someone's story in order to build a powerful therapeutic alliance, create trust and develop rapport. My approach as a therapist tends to be somewhat non traditional, informal and laid back. You are the expert of your life. My role is to listen and understand in order to help you develop confidence and skills to conquer life's challenges.
(734) 887-1526 View (734) 887-1526
Photo of Counseling by Coryanna, PLLC, Licensed Professional Counselor in Ann Arbor, MI
Counseling by Coryanna, PLLC
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Ann Arbor, MI 48104
Not accepting new clients
Counseling by Coryanna, PLLC offers individual, relationship, and family counseling from a feminist, intersectional, integrative, and holistic approach to aid in reaching treatment goals. A constant effort is made to create a safe and therapeutic space for everyone, especially BIPOC, womxn, the queer, trans, and nonbinary community, differently abled and immunocompromised adults. ​Here, the Wellness Model is used to explore several components that comprise the whole of an individual. Multiple facets contribute to one's mental health and all will be considered in the development of treatment goals and planning.
Counseling by Coryanna, PLLC offers individual, relationship, and family counseling from a feminist, intersectional, integrative, and holistic approach to aid in reaching treatment goals. A constant effort is made to create a safe and therapeutic space for everyone, especially BIPOC, womxn, the queer, trans, and nonbinary community, differently abled and immunocompromised adults. ​Here, the Wellness Model is used to explore several components that comprise the whole of an individual. Multiple facets contribute to one's mental health and all will be considered in the development of treatment goals and planning.
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Photo of Inez Porter, Clinical Social Work/Therapist in Ann Arbor, MI
Inez Porter
Clinical Social Work/Therapist, LMSW
Verified Verified
Ann Arbor, MI 48105
I am Inez Brooks Porter. I am originally from New York City and have resided in Michigan for twenty-nine years. My approach to therapy is based in the belief that awareness is one of the primary keys to change. "You can't change what you don't see. " My goal is to aid you in self-awareness (ergo helping you to see) then working together we can tackle the things that you now see that you wish to address and/or change. Change is a process and it is not easy but it is very doable. If you are willing to work, I am here to help guide you down that path.
I am Inez Brooks Porter. I am originally from New York City and have resided in Michigan for twenty-nine years. My approach to therapy is based in the belief that awareness is one of the primary keys to change. "You can't change what you don't see. " My goal is to aid you in self-awareness (ergo helping you to see) then working together we can tackle the things that you now see that you wish to address and/or change. Change is a process and it is not easy but it is very doable. If you are willing to work, I am here to help guide you down that path.
(734) 336-1183 View (734) 336-1183
Photo of Karin Lutter Arizala, Psychologist in Ann Arbor, MI
Karin Lutter Arizala
Psychologist, PhD
Verified Verified
2 Endorsed
Ann Arbor, MI 48104
Not accepting new clients
Psychotherapy comes from the Latin for "soul healing," and I aim to support you as you heal your whole self: mind, body, and soul. We will build on your strengths and work as a team to help you gain the clarity you need to achieve your goals. Working from a multicultural framework, I am committed to empowerment, self-advocacy, and "meeting you where you're at" on your path to wellness. Humor is also important to me, and I hope we can find ways to laugh together as we navigate our messy, complex world.
Psychotherapy comes from the Latin for "soul healing," and I aim to support you as you heal your whole self: mind, body, and soul. We will build on your strengths and work as a team to help you gain the clarity you need to achieve your goals. Working from a multicultural framework, I am committed to empowerment, self-advocacy, and "meeting you where you're at" on your path to wellness. Humor is also important to me, and I hope we can find ways to laugh together as we navigate our messy, complex world.
(313) 251-5142 View (313) 251-5142
Photo of Emily Gutman Opfermann, Clinical Social Work/Therapist in Ann Arbor, MI
Emily Gutman Opfermann
Clinical Social Work/Therapist, LCSW, IMH-E
Verified Verified
Ann Arbor, MI 48105
Welcome! I'm so glad you're here! My priority as a therapist is to create a trusting, safe, authentic relationship from which to explore the concerns and difficulties you may be having. I value and honor the many identities and life experiences that clients bring with them into our therapeutic space and believe that each individual's strengths and challenges are influenced by the systems around them. Ultimately, it is through safe relationships, that see us for everything we are, that we have the opportunity to create change within ourselves.
Welcome! I'm so glad you're here! My priority as a therapist is to create a trusting, safe, authentic relationship from which to explore the concerns and difficulties you may be having. I value and honor the many identities and life experiences that clients bring with them into our therapeutic space and believe that each individual's strengths and challenges are influenced by the systems around them. Ultimately, it is through safe relationships, that see us for everything we are, that we have the opportunity to create change within ourselves.
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Photo of Anna Vantsevich, Pre-Licensed Professional in Ann Arbor, MI
Anna Vantsevich
Pre-Licensed Professional, LLPC
Verified Verified
3 Endorsed
Ann Arbor, MI 48108
Clients who are ready to explore their deeper selves and go beyond cognitive talk therapy are ideal for my style of therapy! Those who feel stuck, squeezed, torn, or burdened and wanting to free themselves from a limited experience to live as their authentic selves are clients who might enjoy my compassion focused and creative expression therapy approach. I use non-traditional methods such as body movement, art making, sound, mindfulness practices to help clients process difficult emotions, face challenges, and make difficult choices.
Clients who are ready to explore their deeper selves and go beyond cognitive talk therapy are ideal for my style of therapy! Those who feel stuck, squeezed, torn, or burdened and wanting to free themselves from a limited experience to live as their authentic selves are clients who might enjoy my compassion focused and creative expression therapy approach. I use non-traditional methods such as body movement, art making, sound, mindfulness practices to help clients process difficult emotions, face challenges, and make difficult choices.
(734) 519-6773 View (734) 519-6773
Photo of Patresa M Schweitzer, Clinical Social Work/Therapist in Ann Arbor, MI
Patresa M Schweitzer
Clinical Social Work/Therapist, LMSW-C
Verified Verified
3 Endorsed
Ann Arbor, MI 48105
Not accepting new clients
I believe you are the expert on your life and experiences. One of the longest-lasting and most impactful relationships we will have is with ourselves. Since we tend to be the most critical and judgmental toward ourselves, therapy can be a unique and helpful tool in cultivating that relationship. Navigating the human experience is a journey and is not meant to be done in isolation. My role as a therapist is to support you as you identify goals, navigate uncertainty, manage emotions, and cope with life events/transitions. My primary focus is working with those who are experiencing grief, depression, and anxiety.
I believe you are the expert on your life and experiences. One of the longest-lasting and most impactful relationships we will have is with ourselves. Since we tend to be the most critical and judgmental toward ourselves, therapy can be a unique and helpful tool in cultivating that relationship. Navigating the human experience is a journey and is not meant to be done in isolation. My role as a therapist is to support you as you identify goals, navigate uncertainty, manage emotions, and cope with life events/transitions. My primary focus is working with those who are experiencing grief, depression, and anxiety.
(734) 875-9485 View (734) 875-9485
Photo of Joshua Ehrlich, Psychologist in Ann Arbor, MI
Joshua Ehrlich
Psychologist, PhD
Verified Verified
Ann Arbor, MI 48104
Life can be hard. Young people face a number of challenges-- family stresses, anxiety about growing older and separating from parents, peer pressure, the lure of substances. As adults, we also face painful stressors-- divorce, for example, losses, aging. We can become stuck, overwhelmed, and confused. In my work with adolescents and adults, I offer an engaged, intensive approach that will allow us to understand how longstanding dysfunctional patterns and beliefs affect your daily life. Specialized training and decades of experience have taught me that the better we understand ourselves, the better we can handle challenges and implement adaptive solutions.
Life can be hard. Young people face a number of challenges-- family stresses, anxiety about growing older and separating from parents, peer pressure, the lure of substances. As adults, we also face painful stressors-- divorce, for example, losses, aging. We can become stuck, overwhelmed, and confused. In my work with adolescents and adults, I offer an engaged, intensive approach that will allow us to understand how longstanding dysfunctional patterns and beliefs affect your daily life. Specialized training and decades of experience have taught me that the better we understand ourselves, the better we can handle challenges and implement adaptive solutions.
(734) 663-7839 View (734) 663-7839
Photo of Erin Kehrier, Clinical Social Work/Therapist in Ann Arbor, MI
Erin Kehrier
Clinical Social Work/Therapist, LMSW
Verified Verified
Ann Arbor, MI 48104  (Online Only)
Perhaps anxiety takes hold, leaving you on edge and questioning every move you make. Trauma and pain from your past keep you firmly stuck, hindering your ability to heal and move forward. Your ADHD makes you feel either ‘too much’ or ‘not enough’ and question where you even belong. It all feels unbearable, sinking you into the depths of depression. If you've had enough of trying to go it alone and are ready for some help, I'm glad you are here.
Perhaps anxiety takes hold, leaving you on edge and questioning every move you make. Trauma and pain from your past keep you firmly stuck, hindering your ability to heal and move forward. Your ADHD makes you feel either ‘too much’ or ‘not enough’ and question where you even belong. It all feels unbearable, sinking you into the depths of depression. If you've had enough of trying to go it alone and are ready for some help, I'm glad you are here.
(734) 822-7817 View (734) 822-7817
Linda L Moody
Clinical Social Work/Therapist, LMSW
Verified Verified
Ann Arbor, MI 48105
Have you had successful abstinence or want to achieve abstinence from addictive substances, compulsive or codependent behaviors? Are you depressed, stressed or seriously anxious? I can help you recover your best self along with lost or undiscovered strengths and natural gifts empowering you to do things you never thought possible. Life becomes easier. You develop greater flexibility and resiliance. You discover more options for reaching your most desired personal and professional visions and goals. To achieve this we engage in a trusting relationship combining traditional, experiential and 12 step approaches. In the process you discover greater health, happiness and relationship fulfillment.
Have you had successful abstinence or want to achieve abstinence from addictive substances, compulsive or codependent behaviors? Are you depressed, stressed or seriously anxious? I can help you recover your best self along with lost or undiscovered strengths and natural gifts empowering you to do things you never thought possible. Life becomes easier. You develop greater flexibility and resiliance. You discover more options for reaching your most desired personal and professional visions and goals. To achieve this we engage in a trusting relationship combining traditional, experiential and 12 step approaches. In the process you discover greater health, happiness and relationship fulfillment.
(734) 719-1574 View (734) 719-1574
Photo of Margaret Levasseur, Clinical Social Work/Therapist in Ann Arbor, MI
Margaret Levasseur
Clinical Social Work/Therapist, LMSW, CCTP
Verified Verified
10 Endorsed
Ann Arbor, MI 48104
I don't believe in a one-size-fits-all approach to therapy, so I try to customize my therapy to each client. I believe in meeting people where they're at, and helping them find and use the tools to work through their pain. I can help if you're struggling with depression, anxiety, sleep difficulties, poor self-esteem, trauma, or adjustment issues. I really like to help people go deeper into their present issues, through a somatic, psychodynamic, and attachment focused lens. I am also really interested in intuitive eating.
I don't believe in a one-size-fits-all approach to therapy, so I try to customize my therapy to each client. I believe in meeting people where they're at, and helping them find and use the tools to work through their pain. I can help if you're struggling with depression, anxiety, sleep difficulties, poor self-esteem, trauma, or adjustment issues. I really like to help people go deeper into their present issues, through a somatic, psychodynamic, and attachment focused lens. I am also really interested in intuitive eating.
(734) 224-3822 x114 View (734) 224-3822 x114
Photo of Eileen Aveni, Clinical Social Work/Therapist in Ann Arbor, MI
Eileen Aveni
Clinical Social Work/Therapist, LCSW, LMSW, ACSW, BCD
Verified Verified
Ann Arbor, MI 48104
Not accepting new clients
As a psychotherapist, I have been profoundly touched by survivors of trauma, particularly extreme trauma, ritual abuse, mind control, clergy abuse, & spiritual abuse. Unfortunately, I am no longer taking new clients. But I am available for consultations to answer your questions or guide you in getting help. I am also developing a treatment model, The Migration Model, still in the testing phase, to remove mind control for ritual abuse/DID clients. (See www.ra-free.org). I provide intensives of 6 hours per day over 2+ days in my Ann Arbor, Michigan office using this model. But you must be in therapy with a licensed therapist.
As a psychotherapist, I have been profoundly touched by survivors of trauma, particularly extreme trauma, ritual abuse, mind control, clergy abuse, & spiritual abuse. Unfortunately, I am no longer taking new clients. But I am available for consultations to answer your questions or guide you in getting help. I am also developing a treatment model, The Migration Model, still in the testing phase, to remove mind control for ritual abuse/DID clients. (See www.ra-free.org). I provide intensives of 6 hours per day over 2+ days in my Ann Arbor, Michigan office using this model. But you must be in therapy with a licensed therapist.
(833) 752-0492 View (833) 752-0492
Photo of Complete Neuropsychology Services, Psychologist in Ann Arbor, MI
Complete Neuropsychology Services
Psychologist, PhD
Verified Verified
Ann Arbor, MI 48105
We specialize in neuropsychological assessments and evidence-based treatment for children, teens, and adults, while also providing treatment for anxiety and mood conditions. Do you or a loved one have difficulty at school, work, or with relationships? Are you concerned about your child's social development? Are you wondering if your child has ADHD or a learning disability? Are you concerned about changes with your parent's memory or behavior? If you answered "yes" to any of these questions, then we can help. - Erin Mark, PhD, Clinic Director
We specialize in neuropsychological assessments and evidence-based treatment for children, teens, and adults, while also providing treatment for anxiety and mood conditions. Do you or a loved one have difficulty at school, work, or with relationships? Are you concerned about your child's social development? Are you wondering if your child has ADHD or a learning disability? Are you concerned about changes with your parent's memory or behavior? If you answered "yes" to any of these questions, then we can help. - Erin Mark, PhD, Clinic Director
(734) 629-4283 View (734) 629-4283
Photo of Heidi Butz, Clinical Social Work/Therapist in Ann Arbor, MI
Heidi Butz
Clinical Social Work/Therapist, LMSW, PLLC
Verified Verified
Ann Arbor, MI 48105
I enjoy working with adults managing a wide range of concerns including life transitions, grief, shame, family issues, anxiety, depression as well as boundary and relationship problems. I believe change happens in a calm and safe environment with a therapeutic relationship based on trust and compassion. My goal is to work collaboratively with clients and to use evidence-based skills (e.g., cognitive behavioral therapy (CBT) and trauma informed therapy) as well as more holistic approaches (e.g., mindful meditation and self-compassion) to tailor treatment to meet each individual's needs.
I enjoy working with adults managing a wide range of concerns including life transitions, grief, shame, family issues, anxiety, depression as well as boundary and relationship problems. I believe change happens in a calm and safe environment with a therapeutic relationship based on trust and compassion. My goal is to work collaboratively with clients and to use evidence-based skills (e.g., cognitive behavioral therapy (CBT) and trauma informed therapy) as well as more holistic approaches (e.g., mindful meditation and self-compassion) to tailor treatment to meet each individual's needs.
(734) 999-3430 View (734) 999-3430
Photo of Susan Willacker-Brown, Limited Licensed Psychologist in Ann Arbor, MI
Susan Willacker-Brown
Limited Licensed Psychologist, MA, TLLP, NCSP
Verified Verified
Ann Arbor, MI 48103
I believe that parents/caregivers are not only their child's first teachers, but often their best therapists. I seek to support parents (biological, adoptive, step, foster) and families of all types as they navigate the often-challenging work of nurturing and supporting the children in their care. I believe in helping parents to "secure their own oxygen masks before assisting others," by providing a safe space for parents to explore their own identities, values, challenges and experiences as caregivers. I am also experienced at providing practical guidance to parents facing challenging moments with their children.
I believe that parents/caregivers are not only their child's first teachers, but often their best therapists. I seek to support parents (biological, adoptive, step, foster) and families of all types as they navigate the often-challenging work of nurturing and supporting the children in their care. I believe in helping parents to "secure their own oxygen masks before assisting others," by providing a safe space for parents to explore their own identities, values, challenges and experiences as caregivers. I am also experienced at providing practical guidance to parents facing challenging moments with their children.
(734) 508-5021 View (734) 508-5021
Photo of Debra Ann Kirby, Pre-Licensed Professional in Ann Arbor, MI
Debra Ann Kirby
Pre-Licensed Professional, PhD
Verified Verified
1 Endorsed
Ann Arbor, MI 48103
My background is in psychological research and school psychology. My areas of special training and current interest include working with children and young adults to improve their executive function skills, including initiating tasks, planning actions, setting priorities, time management, self-regulation, self-monitoring, and problem solving. Having these skills helps children and young people feel calmer, more competent, and more successful.
My background is in psychological research and school psychology. My areas of special training and current interest include working with children and young adults to improve their executive function skills, including initiating tasks, planning actions, setting priorities, time management, self-regulation, self-monitoring, and problem solving. Having these skills helps children and young people feel calmer, more competent, and more successful.
(734) 822-0355 View (734) 822-0355
Photo of Marianna Olson, Clinical Social Work/Therapist in Ann Arbor, MI
Marianna Olson
Clinical Social Work/Therapist, LLMSW
Verified Verified
Ann Arbor, MI 48105
Whether you are struggling with a life transition, family or romantic relationship issue or overwhelmed with stress from work or school, I want you to know that I will do my best to hold a safe and judgment-free space for you to explore your thoughts and feelings. I will help you look deeper into yourself on your journey of positive change, personal growth, and self-improvement. Let’s work together to figure out why you are not as happy as you would like to be and work towards living up to your full potential, for yourself, and the people in your life.
Whether you are struggling with a life transition, family or romantic relationship issue or overwhelmed with stress from work or school, I want you to know that I will do my best to hold a safe and judgment-free space for you to explore your thoughts and feelings. I will help you look deeper into yourself on your journey of positive change, personal growth, and self-improvement. Let’s work together to figure out why you are not as happy as you would like to be and work towards living up to your full potential, for yourself, and the people in your life.
(734) 396-4840 View (734) 396-4840
Photo of Melanie Garzonio, Licensed Professional Counselor in Ann Arbor, MI
Melanie Garzonio
Licensed Professional Counselor, MA, LPC
Verified Verified
Ann Arbor, MI 48104  (Online Only)
I specialize in working with clients struggling with eating disorders and eating-related issues, as well as anxiety and depression. I work with adults individually as well as with affected loved ones who are learning to cope with someone in their life struggling with an eating disorder. My focus is on collaborating with my client in securing the life they want for themselves, whatever that may look like to them. I am nonjudgmental, focused on practical coping skills and processing emotions, and never let my clients languish in awkward silence.
I specialize in working with clients struggling with eating disorders and eating-related issues, as well as anxiety and depression. I work with adults individually as well as with affected loved ones who are learning to cope with someone in their life struggling with an eating disorder. My focus is on collaborating with my client in securing the life they want for themselves, whatever that may look like to them. I am nonjudgmental, focused on practical coping skills and processing emotions, and never let my clients languish in awkward silence.
(734) 526-1900 View (734) 526-1900
Photo of Lisa Vincent, Licensed Professional Counselor in Ann Arbor, MI
Lisa Vincent
Licensed Professional Counselor, LPC, NCC
Verified Verified
Ann Arbor, MI 48104
I specialize in working with teens and adults who struggle with worry, sense of self worth, their relationship with food & body image, as well as painful past experiences to no longer feel controlled by a harsh inner critic and want to explore living a life that makes them feel worthy, balanced, and safe. To let go of people pleasing habits and set healthy boundaries with themselves and others. Clients who work with me want to learn how to set healthy boundaries, find food freedom and body confidence, develop healthy coping skills to lower stress and anxiety. Clients work to identify and process the underlying issues to heal.
I specialize in working with teens and adults who struggle with worry, sense of self worth, their relationship with food & body image, as well as painful past experiences to no longer feel controlled by a harsh inner critic and want to explore living a life that makes them feel worthy, balanced, and safe. To let go of people pleasing habits and set healthy boundaries with themselves and others. Clients who work with me want to learn how to set healthy boundaries, find food freedom and body confidence, develop healthy coping skills to lower stress and anxiety. Clients work to identify and process the underlying issues to heal.
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How does your Therapist compare?

Number of Therapists in Ann Arbor, MI

1,000+

Average cost per session

$150

Therapists in Ann Arbor, MI who prioritize treating:

92% Anxiety
87% Depression
78% Self Esteem
75% Relationship Issues
71% Trauma and PTSD
70% Stress
69% Coping Skills

Average years in practice

11 Years

Top 3 insurances accepted

93% BlueCross and BlueShield
55% Blue Care Network
47% Aetna

How Therapists in Ann Arbor, MI see their clients

62% In Person and Online
38% Online Only

Gender breakdown

80% Female
18% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Ann Arbor?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.