Therapists in Raleigh, NC
Michael Marcinowski
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Raleigh, NC 27615
Michael Marcinowski is a Licensed Clinical Mental Health Counselor (LCMHC) with 16 years of experience in the mental health field. He is passionate about helping individual adults address their unique challenges and live more fulfilling lives. Michael specializes in depression, anxiety, panic, anger management, stress management, grief, and trauma.
Michael Marcinowski is a Licensed Clinical Mental Health Counselor (LCMHC) with 16 years of experience in the mental health field. He is passionate about helping individual adults address their unique challenges and live more fulfilling lives. Michael specializes in depression, anxiety, panic, anger management, stress management, grief, and trauma.
Douglas Waldruff
Licensed Professional Counselor, PhD, LCMHC, LMFT
Verified Verified
1 Endorsed
Raleigh, NC 27615
If you are in a relationship with a Narcissist, have experienced major and/or minor trauma, can't find the right relationship, don't know what to do to make your relationships better, or want to find greater success in life or business, then I may be the right person to help you move from coping to thriving. I provide coaching/therapy solutions to navigate the treacherous journey of leaving a Narcissist as well as overcoming adversity and psychological blocks that keep you from attaining your goals. I can help you deal with all of life's normal developmental concerns like work, having children, parenting and growing older.
If you are in a relationship with a Narcissist, have experienced major and/or minor trauma, can't find the right relationship, don't know what to do to make your relationships better, or want to find greater success in life or business, then I may be the right person to help you move from coping to thriving. I provide coaching/therapy solutions to navigate the treacherous journey of leaving a Narcissist as well as overcoming adversity and psychological blocks that keep you from attaining your goals. I can help you deal with all of life's normal developmental concerns like work, having children, parenting and growing older.
Parr Therapeutic Solutions
Licensed Clinical Mental Health Counselor, MS, LCMHC
Verified Verified
Raleigh, NC 27615 (Online Only)
Life is full of challenges, unexpected twists, and difficult decisions. Facing these things alone can be overwhelming. Therapy can be a great place to sort through life's challenges as well as explore core beliefs and develop healthy coping mechanisms to not only get through life, but enjoy it. As a therapist, I enjoy working with adolescents and adults experiencing depression, anxiety, dealing with past trauma, life transitions, identity issues, and self-worth. I like to work with others to create meaningful change in their lives.
Life is full of challenges, unexpected twists, and difficult decisions. Facing these things alone can be overwhelming. Therapy can be a great place to sort through life's challenges as well as explore core beliefs and develop healthy coping mechanisms to not only get through life, but enjoy it. As a therapist, I enjoy working with adolescents and adults experiencing depression, anxiety, dealing with past trauma, life transitions, identity issues, and self-worth. I like to work with others to create meaningful change in their lives.
Baseer Maroof
Clinical Social Work/Therapist, LCSW
Verified Verified
Raleigh, NC 27612
Therapy is an art. The foundation of my therapy is based on the therapeutic relationship. I believe it is this relationship that allows for the power of evidence based interventions to blossom and transform lives. I don't view people as their diagnoses. In fact, i believe that "pathologies" are better seen as dysfunctional behaviors that need to be identified as part of one's personal growth. Simply creating a diagnosis doesn't help you live a better life. Sometimes “symptoms” are inner yearning and desire for change. The relationships I create with my clients are built on empathy, compassion, and accountability. TXT 9197838377
Therapy is an art. The foundation of my therapy is based on the therapeutic relationship. I believe it is this relationship that allows for the power of evidence based interventions to blossom and transform lives. I don't view people as their diagnoses. In fact, i believe that "pathologies" are better seen as dysfunctional behaviors that need to be identified as part of one's personal growth. Simply creating a diagnosis doesn't help you live a better life. Sometimes “symptoms” are inner yearning and desire for change. The relationships I create with my clients are built on empathy, compassion, and accountability. TXT 9197838377
Richard Aab
Counselor
Verified Verified
3 Endorsed
Raleigh, NC 27609 (Online Only)
Waitlist for new clients
My ideal client is any adult looking to create change in their life by being willing to change how they relate to their internal thoughts and feelings. This has a wide application for individuals struggling with depression, anxiety, grief, life transitions, interpersonal difficulties or just the stress of a post-pandemic world. I have a particular passion for working with those who have experienced developmental trauma and are looking for new ways to relate to themselves and their pasts.
My ideal client is any adult looking to create change in their life by being willing to change how they relate to their internal thoughts and feelings. This has a wide application for individuals struggling with depression, anxiety, grief, life transitions, interpersonal difficulties or just the stress of a post-pandemic world. I have a particular passion for working with those who have experienced developmental trauma and are looking for new ways to relate to themselves and their pasts.
Ancora Counseling Center
Lic Clinical Mental Health Counselor Supervisor, PhD, LCMHCS, BC-TMH
Verified Verified
Raleigh, NC 27609 (Online Only)
Waitlist for new clients
Do you worry that your child's behaviors may be getting out of control? Are you feeling frustrated, overwhelmed or exhausted? Would you like for your child to listen to you? We'd like to help! Being a parent is one of life's most complicated and challenging jobs, but it can also be one of the most amazing and rewarding experiences. We'd like to help you and your child work through the challenges and build a strong foundation for a healthy and fulfilling relationship.
Do you worry that your child's behaviors may be getting out of control? Are you feeling frustrated, overwhelmed or exhausted? Would you like for your child to listen to you? We'd like to help! Being a parent is one of life's most complicated and challenging jobs, but it can also be one of the most amazing and rewarding experiences. We'd like to help you and your child work through the challenges and build a strong foundation for a healthy and fulfilling relationship.
Joy Samantha Creep
Counselor, MS, LCMHCA
Verified Verified
Raleigh, NC 27605
Hi! A little about me. I have a Bachelor’s degree in Psychology and Master’s degree of Clinical Counseling, with an emphasis of Addiction and Rehabilitation Studies. I have experience within the traumatic brain injury, intellectual disability, and developmental disability populations. Theoretical orientations that largely shape my philosophical approach and counseling practice are person-centered therapy, existential therapy, and cognitive-behavior therapy. While these therapeutic modalities provide the foundational knowledge to my practice, I believe formulating a unique approach according to each client is best.
Hi! A little about me. I have a Bachelor’s degree in Psychology and Master’s degree of Clinical Counseling, with an emphasis of Addiction and Rehabilitation Studies. I have experience within the traumatic brain injury, intellectual disability, and developmental disability populations. Theoretical orientations that largely shape my philosophical approach and counseling practice are person-centered therapy, existential therapy, and cognitive-behavior therapy. While these therapeutic modalities provide the foundational knowledge to my practice, I believe formulating a unique approach according to each client is best.
Arthur Raine
Clinical Social Work/Therapist, LCSW-A
Verified Verified
Raleigh, NC 27615
I have 8 years in the Mental Health field and experience with individual’s dealing with anxiety, depression, ADHD, life transitions, trauma, grief, and more. I am passionate about working alongside clients to help them better understand themselves to improve their quality of life and life satisfaction. I have a person-centered approach to ensure my client's receive the individualized care they need, as no two problems are the same! I use theories/strategies from cognitive behavioral therapy, person-centered therapy, psycho-dynamic therapy, attachment theory, and solution-focused therapy, to meet the needs of my clients.
I have 8 years in the Mental Health field and experience with individual’s dealing with anxiety, depression, ADHD, life transitions, trauma, grief, and more. I am passionate about working alongside clients to help them better understand themselves to improve their quality of life and life satisfaction. I have a person-centered approach to ensure my client's receive the individualized care they need, as no two problems are the same! I use theories/strategies from cognitive behavioral therapy, person-centered therapy, psycho-dynamic therapy, attachment theory, and solution-focused therapy, to meet the needs of my clients.
Vanya Reynolds
Clinical Social Work/Therapist, LCSW, LCAS
Verified Verified
Raleigh, NC 27609 (Online Only)
Congratulations! If you have reached this site, you have made a critical first step toward self-discovery. No one is immune to the difficulties of life. To have your best life, one must continuously work to achieve and maintain happiness. Together, we will tackle problems that have altered your happiness in life.
Congratulations! If you have reached this site, you have made a critical first step toward self-discovery. No one is immune to the difficulties of life. To have your best life, one must continuously work to achieve and maintain happiness. Together, we will tackle problems that have altered your happiness in life.
Christian Davis
Clinical Social Work/Therapist, MSW, LCSWA, LCAS, LRT
Verified Verified
3 Endorsed
Raleigh, NC 27601
Waitlist for new clients
Making the decision to pursue therapy can be the most challenging, yet rewarding steps you ever make towards healing. As a Licensed Clinical Social Worker Associate (LCSWA) and Licensed Clinical Addiction Specialist (LCAS), I strive to provide a warm, safe space to experience support and freedom from life’s many challenges. I specialize in working with individuals ages 18 and older who are struggling with anxiety, depression, substance misuse, grief and loss, trauma, relationship challenges, social skills, self-esteem concerns, life transitions, and faith issues.
Making the decision to pursue therapy can be the most challenging, yet rewarding steps you ever make towards healing. As a Licensed Clinical Social Worker Associate (LCSWA) and Licensed Clinical Addiction Specialist (LCAS), I strive to provide a warm, safe space to experience support and freedom from life’s many challenges. I specialize in working with individuals ages 18 and older who are struggling with anxiety, depression, substance misuse, grief and loss, trauma, relationship challenges, social skills, self-esteem concerns, life transitions, and faith issues.
Kelly Rusher Sanderford
Clinical Social Work/Therapist, MSW, LCSWA
Verified Verified
Raleigh, NC 27601
I work from a strengths-based perspective and am passionate about partnering with each client on their journey towards self-determination. I believe in a collaborative approach, utilizing a variety of techniques from ACT to CBT to help clients meet their goals.
I work from a strengths-based perspective and am passionate about partnering with each client on their journey towards self-determination. I believe in a collaborative approach, utilizing a variety of techniques from ACT to CBT to help clients meet their goals.
15 Second Videos
Michael Marcinowski
Richard Aab
Deliesha Durden
Sharyn Leirer at Nourish Carolina Counseling
Bianca Mason
Catherine Saleska
Parker Crenshaw
Stephen Pleasant
Carrieann Lefsaker
Awakenings Counseling for Couples and Sex Therapy
Brittany Fierro
Joi L Johnson
Therapy For Anxious Kids And Teens - Hannah Edwardson
Chris McDonald
Butterfly Flow Counseling, PLLC
Helena Alexis Johnson
Introspective Behavioral Healthcare, PLLC
Judith Ann Stubanas
Caitlin Foster
Maggie O'Connor at Nourish Carolina Counseling
Barry Ray Wallace
Transcending Limits Counseling Svcs Renee Hopkins
Barbara Jean Lowe
Carol Denise Bunch
Natalie N Scott
Marc Hardy
Bryon D Lawrence
Nicole Wallace
Alison York
Kara Pagliarulo
Sheneica Hunter-Gibbs
Marlon C Smallwood
Susan Lipiec
Angeline Walker
Triangle Healing Center, PLLC: Kimberly LaPorte
Nichole Arnold-Minkley
Monique Harris
Christine L Jeffreys
Thomas Michael Smith
Sierra Sinclair Stanford
Alexis Skelley
Full Circle Wellness & Counseling PLLC
Sara Forcella
Maddie Bonner
Alisa Truong
Jill Triana
Dale S Sheffield
Serenity Place Intervention Center, PLLC
Chris S Lee
Amber Rae Apostol
Lissette Torres
Drug & Alcohol Counselor, LCAS
Verified Verified
Raleigh, NC 27615 (Online Only)
Lissette Torres, PhD (ABD), M.S., LCAS, is a Forensic Evaluator and Domestic Violence Specialist in Charlotte, NC. She served on the Zoning Board and was VP of the Puerto Rican Cultural Society. Committed to community service, she's part of the Domestic Violence Speakers Bureau, volunteering for awareness events and serving on boards like the Mecklenburg DV Advisory Board. She advocates for victims of domestic violence, human trafficking, and sexual exploitation, calling herself a "Warrior" of DV due to her own triumph over abuse.
Lissette Torres, PhD (ABD), M.S., LCAS, is a Forensic Evaluator and Domestic Violence Specialist in Charlotte, NC. She served on the Zoning Board and was VP of the Puerto Rican Cultural Society. Committed to community service, she's part of the Domestic Violence Speakers Bureau, volunteering for awareness events and serving on boards like the Mecklenburg DV Advisory Board. She advocates for victims of domestic violence, human trafficking, and sexual exploitation, calling herself a "Warrior" of DV due to her own triumph over abuse.
Chaila Yarborough
LCSW Associate , LCSWA
Verified Verified
Raleigh, NC 27607
Chaila Yarborough is a Licensed Clinical Social Worker Associate in North Carolina who has been practicing since 2019. She has a BSW and MSW from NC State University. Chaila's goal is to assist her clients emotionally and mentally. By providing active listening and supportive feedback as needed, Chaila wants to help her clients achieve their personal goals and overcome challenges they face with their mental health. By building a therapeutic alliance between herself and her clients allows Chaila to fulfill a neutral presence within their relationship, that will also allow them to feel empowered and comfortable.
Chaila Yarborough is a Licensed Clinical Social Worker Associate in North Carolina who has been practicing since 2019. She has a BSW and MSW from NC State University. Chaila's goal is to assist her clients emotionally and mentally. By providing active listening and supportive feedback as needed, Chaila wants to help her clients achieve their personal goals and overcome challenges they face with their mental health. By building a therapeutic alliance between herself and her clients allows Chaila to fulfill a neutral presence within their relationship, that will also allow them to feel empowered and comfortable.
Deliesha Durden
Counselor
Verified Verified
6 Endorsed
Raleigh, NC 27609
You should never feel ashamed for seeking therapy. Life can throw curveballs that may require assistance navigating such as finances, career change, fear, loss and grief, family adjustments, concerns with intimacy, communication, parenting and much more. My role is to ensure your comfort in therapy through listening, support, and collaboration as we embark on a journey of recovery and healing. I work primarily with couples and individuals who encounter concerns with communication, emotional distress and difficulties with relationship trauma, connection, and growth. Let us work together in mending your relationships and healing.
You should never feel ashamed for seeking therapy. Life can throw curveballs that may require assistance navigating such as finances, career change, fear, loss and grief, family adjustments, concerns with intimacy, communication, parenting and much more. My role is to ensure your comfort in therapy through listening, support, and collaboration as we embark on a journey of recovery and healing. I work primarily with couples and individuals who encounter concerns with communication, emotional distress and difficulties with relationship trauma, connection, and growth. Let us work together in mending your relationships and healing.
Amanda Jones Stanforth
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Raleigh, NC 27604
Waitlist for new clients
I have a strong passion for supporting adults, children, adolescents, and families to healing. I have experience with a variety of populations, and I am dedicated to prioritizing the needs and goals of clients who work with me in their therapeutic work. I specialize in mindfulness, anxiety, mood, attention, emotion regulation, interpersonal effectiveness, life changes and relationship issues. Within a family context, I utilize the framework of the family system to support changing behaviors and identifying growth.
I have a strong passion for supporting adults, children, adolescents, and families to healing. I have experience with a variety of populations, and I am dedicated to prioritizing the needs and goals of clients who work with me in their therapeutic work. I specialize in mindfulness, anxiety, mood, attention, emotion regulation, interpersonal effectiveness, life changes and relationship issues. Within a family context, I utilize the framework of the family system to support changing behaviors and identifying growth.
Arshiya F Siddiqui
Clinical Social Work/Therapist, LCSW, MSW, M Psyc, LACAS/A
Verified Verified
2 Endorsed
Raleigh, NC 27612
Are you stuck in a place where you feel you cannot move forward? Are you struggling with personal or professional relationships? Are you feeling anxious, overwhelmed, or stressed ? As a trained professional, I use a strengths-based approach to encourage my clients to reach their highest potential and become the best version of themselves. I try my best to meet my clients where they are and support them by offering problem-solving techniques and tools to cope. My experience with multicultural clients, and special needs populations have helped me to be empathetic and culturally competent in dealing with people from all walks of life.
Are you stuck in a place where you feel you cannot move forward? Are you struggling with personal or professional relationships? Are you feeling anxious, overwhelmed, or stressed ? As a trained professional, I use a strengths-based approach to encourage my clients to reach their highest potential and become the best version of themselves. I try my best to meet my clients where they are and support them by offering problem-solving techniques and tools to cope. My experience with multicultural clients, and special needs populations have helped me to be empathetic and culturally competent in dealing with people from all walks of life.
Stacie Bliss
Licensed Professional Counselor, MA, LPC
Verified Verified
Raleigh, NC 27609
Are you a sensitive soul who feels exhausted by the demands of life, and stuck in a cycle of habits that leave you feeling numb and disconnected? *Take a breath.* You’ve come to the right place for relief! We are all living through stressful and uncertain times, and it makes perfect sense if you haven’t been feeling yourself lately. And yet you deserve to feel healthy, happy and whole! Together we can work to explore the challenges you’re facing, build up your resilience to move through them with greater ease, and incorporate sustainable habits that support you in feeling more joyful, alive and connected to your soul's purpose.
Are you a sensitive soul who feels exhausted by the demands of life, and stuck in a cycle of habits that leave you feeling numb and disconnected? *Take a breath.* You’ve come to the right place for relief! We are all living through stressful and uncertain times, and it makes perfect sense if you haven’t been feeling yourself lately. And yet you deserve to feel healthy, happy and whole! Together we can work to explore the challenges you’re facing, build up your resilience to move through them with greater ease, and incorporate sustainable habits that support you in feeling more joyful, alive and connected to your soul's purpose.
Gregory R. Fox
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Raleigh, NC 27612
I am a Licensed Clinical Mental Health Counselor centrally located in the Triangle area of North Carolina, serving clients from: Raleigh, Durham, Morrisville and Cary. My focus will be on helping you navigate life's difficult roadblocks, unexpected changes, relationship struggles and the day-to-day challenges impacting your quality of life. The counseling journey can offer you a powerful pathway toward understanding your personal situation and can provide you with techniques to help you achieve your goals.
I am a Licensed Clinical Mental Health Counselor centrally located in the Triangle area of North Carolina, serving clients from: Raleigh, Durham, Morrisville and Cary. My focus will be on helping you navigate life's difficult roadblocks, unexpected changes, relationship struggles and the day-to-day challenges impacting your quality of life. The counseling journey can offer you a powerful pathway toward understanding your personal situation and can provide you with techniques to help you achieve your goals.
Lauren Foster
Counselor, LCMHCA
Verified Verified
3 Endorsed
Raleigh, NC 27613
Not accepting new clients
If you're feeling overwhelmed, stuck, or unhappy with your life, you're not alone. Many people struggle with these issues at some point in their lives, and it can be hard to manage on your own. I'm here to offer you a compassionate, supportive, judgment-free space to explore your challenges and find your strengths; whether this is your first time considering therapy, or have seen other therapists in the past. I use a variety of therapeutic techniques to help you understand yourself better, challenge thoughts and behaviors, and cultivate mindfulness and self-compassion.
If you're feeling overwhelmed, stuck, or unhappy with your life, you're not alone. Many people struggle with these issues at some point in their lives, and it can be hard to manage on your own. I'm here to offer you a compassionate, supportive, judgment-free space to explore your challenges and find your strengths; whether this is your first time considering therapy, or have seen other therapists in the past. I use a variety of therapeutic techniques to help you understand yourself better, challenge thoughts and behaviors, and cultivate mindfulness and self-compassion.
Sharyn Leirer at Nourish Carolina Counseling
Licensed Professional Counselor, MS, LCMHC, LCAS
Verified Verified
2 Endorsed
Raleigh, NC 27609
Do you identify as a “high achiever” or a “perfectionist”? Are you feeling disconnected from your loved ones, anxious about your future, or unsure about your worth as a human being? You are my ideal client, and I'm delighted you have found my page. I provide a warm, collaborative, and nonjudgmental space for you to work through difficult experiences and practice new ways to manage emotions, create and maintain meaningful relationships, and feel comfortable being present in order to truly experience and enjoy your life. You are struggling right now, AND you are capable of feeling better.
Do you identify as a “high achiever” or a “perfectionist”? Are you feeling disconnected from your loved ones, anxious about your future, or unsure about your worth as a human being? You are my ideal client, and I'm delighted you have found my page. I provide a warm, collaborative, and nonjudgmental space for you to work through difficult experiences and practice new ways to manage emotions, create and maintain meaningful relationships, and feel comfortable being present in order to truly experience and enjoy your life. You are struggling right now, AND you are capable of feeling better.
See more therapy options for Raleigh
How does your Therapist compare?
Number of Therapists in Raleigh, NC
2,000+
Average cost per session
$140
Therapists in Raleigh, NC who prioritize treating:
93% | Anxiety |
88% | Depression |
78% | Self Esteem |
76% | Relationship Issues |
74% | Coping Skills |
73% | Stress |
66% | Life Transitions |
Average years in practice
9 Years
Top 3 insurances accepted
85% | BlueCross and BlueShield |
73% | Aetna |
56% | Cigna and Evernorth |
How Therapists in Raleigh, NC see their clients
59% | In Person and Online | |
41% | Online Only |
Gender breakdown
84% | Female | |
15% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Raleigh?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.