Therapists in Gainesville, VA

Photo of Courtney Shaughnessy, Licensed Professional Counselor in Gainesville, VA
Courtney Shaughnessy
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Gainesville, VA 20155
I work with adults who are struggling with anxiety or depression. I am now accepting couples counseling as well. I am trained in several evidence-based treatments including cognitive-behavioral therapy, applied behavioral analysis, and mindfulness-based cognitive therapy . I encourage verbal communication skills, coping techniques, and appropriate problem-solving skills.
I work with adults who are struggling with anxiety or depression. I am now accepting couples counseling as well. I am trained in several evidence-based treatments including cognitive-behavioral therapy, applied behavioral analysis, and mindfulness-based cognitive therapy . I encourage verbal communication skills, coping techniques, and appropriate problem-solving skills.
(571) 410-3725 View (571) 410-3725
Photo of Susan Patricia Miller, Licensed Professional Counselor in Gainesville, VA
Susan Patricia Miller
Licensed Professional Counselor, LPC, NCC
Verified Verified
Gainesville, VA 20155
In my practice, I work with adults, adolescents and couples. My primary interests include: treatments for trauma and PTSD, life changes and transitions, anxiety, depression, mood disorders, stress management, grief and loss and LGBTQ issues and concerns. I enjoy working with a variety of techniques to assist others in controlling and reducing the effects of daily stress. I provide supervision for students working on their LPC licensure credentials and am an approved provider with the Board of Counseling in VA.
In my practice, I work with adults, adolescents and couples. My primary interests include: treatments for trauma and PTSD, life changes and transitions, anxiety, depression, mood disorders, stress management, grief and loss and LGBTQ issues and concerns. I enjoy working with a variety of techniques to assist others in controlling and reducing the effects of daily stress. I provide supervision for students working on their LPC licensure credentials and am an approved provider with the Board of Counseling in VA.
(703) 845-0666 View (703) 845-0666
Photo of BeyondtheCouch,LLC, Licensed Professional Counselor in Gainesville, VA
BeyondtheCouch,LLC
Licensed Professional Counselor, LPC
Verified Verified
Gainesville, VA 20155
Not accepting new clients
I work with individuals (adolescents 13+ and adults) to identify strengths and resources to conquer personal stumbling blocks. I assist couples and families who are struggling with strained relationships to develop skills that result in understanding the underlying issues, effective communication, and an establishment of healthy boundaries. At Beyond the Couch, clients will be equipped with a strong set of skills and solutions to deal with life’s challenges in a healthy and productive manner that can be incorporated in their everyday life.
I work with individuals (adolescents 13+ and adults) to identify strengths and resources to conquer personal stumbling blocks. I assist couples and families who are struggling with strained relationships to develop skills that result in understanding the underlying issues, effective communication, and an establishment of healthy boundaries. At Beyond the Couch, clients will be equipped with a strong set of skills and solutions to deal with life’s challenges in a healthy and productive manner that can be incorporated in their everyday life.
(352) 320-1012 View (352) 320-1012
Photo of Ceres Artico Ph. D., Licensed Professional Counselor in Gainesville, VA
Ceres Artico Ph. D.
Licensed Professional Counselor, PhD, LPC, LMFT
Verified Verified
Gainesville, VA 20155
All of us have the ability and desire to heal and lead meaningful, fulfilling, lives. However, at times we need professional help to overcome devastating feelings and life events. Dr. Artico has over 20 years of experience helping couples, adults and teens become who they were meant to be. She is the director of Gainesville Family Counseling, has taught at George Mason University, and is the author of the book Latino Families Broken by Immigration. She is certified in Eye Movement Desensitization and Reprocessing (EMDR), has advanced training in Emotionally Focused Therapy for couples (EFT), clinical supervision, and sandtray therapy.
All of us have the ability and desire to heal and lead meaningful, fulfilling, lives. However, at times we need professional help to overcome devastating feelings and life events. Dr. Artico has over 20 years of experience helping couples, adults and teens become who they were meant to be. She is the director of Gainesville Family Counseling, has taught at George Mason University, and is the author of the book Latino Families Broken by Immigration. She is certified in Eye Movement Desensitization and Reprocessing (EMDR), has advanced training in Emotionally Focused Therapy for couples (EFT), clinical supervision, and sandtray therapy.
(703) 947-0838 View (703) 947-0838
Photo of Amanda Criste, Pre-Licensed Professional in Gainesville, VA
Amanda Criste
Pre-Licensed Professional, MA, NCC, CTP
Verified Verified
Gainesville, VA 20155  (Online Only)
I believe that every individual has within them what is necessary to reach their full potential. I offer a safe and compassionate environment where clients are able to foster insight and self-awareness that leads to positive change. It is an honor to walk alongside my clients on their path to emotional wellbeing. I have experience working with individuals dealing with a variety of mental health concerns, such as depression, anxiety, grief, life transitions, adjustment issues, and trauma. I have experience working with teenagers and adults.
I believe that every individual has within them what is necessary to reach their full potential. I offer a safe and compassionate environment where clients are able to foster insight and self-awareness that leads to positive change. It is an honor to walk alongside my clients on their path to emotional wellbeing. I have experience working with individuals dealing with a variety of mental health concerns, such as depression, anxiety, grief, life transitions, adjustment issues, and trauma. I have experience working with teenagers and adults.
(571) 517-2818 View (571) 517-2818
Photo of Kimberly Bryant, Licensed Professional Counselor in Gainesville, VA
Kimberly Bryant
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Gainesville, VA 20155  (Online Only)
Are you grappling with overwhelming sadness or persistent worries that affect your daily life? Are you struggling with navigating stressful events, transitions, or changes in your life? Are you neglecting your own needs while prioritizing others? Are past traumas preventing you from becoming the best version of yourself or obtaining a better quality of life? You're not alone. Therapy offers a secure space for self-discovery, healing, and personal growth, enabling you to openly express your thoughts and feelings, navigate difficulties, gain insights, and develop coping strategies.
Are you grappling with overwhelming sadness or persistent worries that affect your daily life? Are you struggling with navigating stressful events, transitions, or changes in your life? Are you neglecting your own needs while prioritizing others? Are past traumas preventing you from becoming the best version of yourself or obtaining a better quality of life? You're not alone. Therapy offers a secure space for self-discovery, healing, and personal growth, enabling you to openly express your thoughts and feelings, navigate difficulties, gain insights, and develop coping strategies.
(571) 601-2384 View (571) 601-2384
Photo of Shaakira Simmonds, Clinical Social Work/Therapist in Gainesville, VA
Shaakira Simmonds
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Gainesville, VA 20155  (Online Only)
Welcome to the first step in pursuing a different you. We endure several challenges on a daily basis and various life experiences which could cause increased irritability, difficulty sleeping, sadness, and anger which may bring about feelings of worry, anxiety or depression. Let's talk about how we can work through challenges, focus on healing and growth. There is hope and power in therapeutic recovery with the support of a licensed professional. I work with parents, young adults and college students who are adjusting to life. Let's collaboratively start the journey of renewal.
Welcome to the first step in pursuing a different you. We endure several challenges on a daily basis and various life experiences which could cause increased irritability, difficulty sleeping, sadness, and anger which may bring about feelings of worry, anxiety or depression. Let's talk about how we can work through challenges, focus on healing and growth. There is hope and power in therapeutic recovery with the support of a licensed professional. I work with parents, young adults and college students who are adjusting to life. Let's collaboratively start the journey of renewal.
(571) 450-9898 View (571) 450-9898
Photo of Marisusan 'sue' Fryant, Clinical Social Work/Therapist in Gainesville, VA
Marisusan 'sue' Fryant
Clinical Social Work/Therapist, LCSW
Verified Verified
Gainesville, VA 20155
Life is hard at times; we all need someone to talk with. You're not alone and you deserve to live a full life of happiness and success. The first step is reaching out. I, Sue Fryant, am a Licensed Clinical Social Worker in both Virginia and North Carolina. With over 15 years of experience working with children, adolescents, and adults in the following settings: out-patient, in-home, schools, hospital, and hospice. My interests and experience are working with individuals who suffer from depression, anxiety, ADHD, poor impulse control, end of life issues/concerns, grief, and loss.
Life is hard at times; we all need someone to talk with. You're not alone and you deserve to live a full life of happiness and success. The first step is reaching out. I, Sue Fryant, am a Licensed Clinical Social Worker in both Virginia and North Carolina. With over 15 years of experience working with children, adolescents, and adults in the following settings: out-patient, in-home, schools, hospital, and hospice. My interests and experience are working with individuals who suffer from depression, anxiety, ADHD, poor impulse control, end of life issues/concerns, grief, and loss.
(571) 200-2446 View (571) 200-2446
Photo of The Men's Center for Family Counseling, Licensed Professional Counselor in Gainesville, VA
The Men's Center for Family Counseling
Licensed Professional Counselor, MS, LPC
Verified Verified
Gainesville, VA 20155
(Currently Providing Online Counseling) The Men's Center for Family Counseling is a privately-owned practice located in Gainesville, Va. Our focus is to provide an environment that is tailored to the specific needs of the male client and the people in their lives. Taking a solution focused approach, therapists work with clients to identify underlying problems, improve self-awareness and to develop specific skills that address the client's needs. Though our focus is on the male client we do meet with female clients who come to us looking for this type of approach to therapy. Our mission is to support, educate and empower people.
(Currently Providing Online Counseling) The Men's Center for Family Counseling is a privately-owned practice located in Gainesville, Va. Our focus is to provide an environment that is tailored to the specific needs of the male client and the people in their lives. Taking a solution focused approach, therapists work with clients to identify underlying problems, improve self-awareness and to develop specific skills that address the client's needs. Though our focus is on the male client we do meet with female clients who come to us looking for this type of approach to therapy. Our mission is to support, educate and empower people.
(571) 248-3345 View (571) 248-3345
Photo of Kai Allen, Clinical Social Work/Therapist in Gainesville, VA
Kai Allen
Clinical Social Work/Therapist, LCSW
Verified Verified
Gainesville, VA 20155
Kai Allen is a Licensed Independent Clinical Social Worker in Virginia who has been practicing since 2015. She I received her undergraduate degree in Psychology from Hampton University (an HBCU) and received her Master's degree in Social Work from Columbia University in New York City. Kai's approach to therapy is focused on empathy and a solutions-based mindset. She offers a warm and nonjudgmental space (with humor thrown in there) to help clients feel comfortable, heard, seen, and supported as they learn skills to help manage their mental health.
Kai Allen is a Licensed Independent Clinical Social Worker in Virginia who has been practicing since 2015. She I received her undergraduate degree in Psychology from Hampton University (an HBCU) and received her Master's degree in Social Work from Columbia University in New York City. Kai's approach to therapy is focused on empathy and a solutions-based mindset. She offers a warm and nonjudgmental space (with humor thrown in there) to help clients feel comfortable, heard, seen, and supported as they learn skills to help manage their mental health.
(571) 570-3238 View (571) 570-3238
Phoenix Counseling Group & Play Therapy Center
Licensed Professional Counselor, LPC, CAATS
Verified Verified
1 Endorsed
Gainesville, VA 20155
At Phoenix Family Counseling & Play Therapy Center, PLLC we focus on helping children, adolescents and adults overcome the difficulties they are facing in life. We work with individuals, couples, families and groups. We are experienced in working to help our clients resolve issues depression, anxiety, relationship problems, divorce and remarriage, addiction, Adult Children of Alcoholics/Addicts, Children of Alcoholics/Addicts, school problems, anger problems, family conflict, ADHD and Asperger's Syndrome/High Functioning Autism. We use a variety of treatment methods that focus on changing negative thingking patterns and enhancing strenghts. We conduct workshops to the community on several topics.
At Phoenix Family Counseling & Play Therapy Center, PLLC we focus on helping children, adolescents and adults overcome the difficulties they are facing in life. We work with individuals, couples, families and groups. We are experienced in working to help our clients resolve issues depression, anxiety, relationship problems, divorce and remarriage, addiction, Adult Children of Alcoholics/Addicts, Children of Alcoholics/Addicts, school problems, anger problems, family conflict, ADHD and Asperger's Syndrome/High Functioning Autism. We use a variety of treatment methods that focus on changing negative thingking patterns and enhancing strenghts. We conduct workshops to the community on several topics.
(571) 248-7249 View (571) 248-7249
Photo of Crystal Simpson, Licensed Professional Counselor in Gainesville, VA
Crystal Simpson
Licensed Professional Counselor, LPC
Verified Verified
Gainesville, VA 20155  (Online Only)
Not accepting new clients
Life is a journey that is individualized but does not have to be walked alone. There are challenges that we face on our path that can be overwhelming. At various moments of our life we just need that helping hand to guide, redirect, motivate, listen, or enlighten a perspective for change so we may overcome a situation. Life is unpredictable and seldom goes as planned. With change, comes new decisions and then follows the need for purposeful action. I utilize various modalities and treatment approaches that is a "best fit" for my client's individualized journey in life.
Life is a journey that is individualized but does not have to be walked alone. There are challenges that we face on our path that can be overwhelming. At various moments of our life we just need that helping hand to guide, redirect, motivate, listen, or enlighten a perspective for change so we may overcome a situation. Life is unpredictable and seldom goes as planned. With change, comes new decisions and then follows the need for purposeful action. I utilize various modalities and treatment approaches that is a "best fit" for my client's individualized journey in life.
(703) 348-9846 View (703) 348-9846
Photo of Victoria (Tori) Palmer, Clinical Social Work/Therapist in Gainesville, VA
Victoria (Tori) Palmer
Clinical Social Work/Therapist, LCSW
Verified Verified
Gainesville, VA 20155
Waitlist for new clients
I strongly believe that no one should ever have to walk alone in struggling with life’s obstacles and challenges. In therapy, I aim to work with you in collaboration to address your concerns in a warm, safe, and non-judgmental environment. I am certain that all humans have unique strengths and that once we tap into the identified strengths, we are able to open the door to healing and to build a life worth living. I specialize in the treatment of Eating Disorders, as my passion is to assist individuals and families heal their relationship with their body and mind.
I strongly believe that no one should ever have to walk alone in struggling with life’s obstacles and challenges. In therapy, I aim to work with you in collaboration to address your concerns in a warm, safe, and non-judgmental environment. I am certain that all humans have unique strengths and that once we tap into the identified strengths, we are able to open the door to healing and to build a life worth living. I specialize in the treatment of Eating Disorders, as my passion is to assist individuals and families heal their relationship with their body and mind.
(571) 946-9039 View (571) 946-9039
Photo of Heather Eddy, Clinical Social Work/Therapist in Gainesville, VA
Heather Eddy
Clinical Social Work/Therapist
Verified Verified
Gainesville, VA 20155
Heather Eddy is a Resident in Clinical Social Work in Virginia who has been practicing since 2003. She has a Master's of Clinical Social Work from New York University. Heather offers a variety of treatment modalities including cognitive therapy and motivational interviewing, and tailors treatment to the client's unique needs and personality. She has experience in conflict resolution and working with teens. When not at work, Heather enjoys acoustic music, learning Spanish language, historical movies and documentaries, and spending time with her teen daughter.
Heather Eddy is a Resident in Clinical Social Work in Virginia who has been practicing since 2003. She has a Master's of Clinical Social Work from New York University. Heather offers a variety of treatment modalities including cognitive therapy and motivational interviewing, and tailors treatment to the client's unique needs and personality. She has experience in conflict resolution and working with teens. When not at work, Heather enjoys acoustic music, learning Spanish language, historical movies and documentaries, and spending time with her teen daughter.
(571) 982-8139 View (571) 982-8139
Photo of Marriage Healing Center, LLC, Clinical Social Work/Therapist in Gainesville, VA
Marriage Healing Center, LLC
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Gainesville, VA 20155
Are you going through a struggle in your marriage or romantic relationship? Do you feel that the connection you once shared when you first met is waning? Have you tried to address issues with your partner on your own, but are still feeling stuck? There is hope for your relationship. We are a team of marriage therapists with a number of years of experience in working with couples. The majority of therapists are trained in the Gottman Method or Imago Therapy. We have helped numerous couples get through the power struggle phase of their relationship to find a connection.
Are you going through a struggle in your marriage or romantic relationship? Do you feel that the connection you once shared when you first met is waning? Have you tried to address issues with your partner on your own, but are still feeling stuck? There is hope for your relationship. We are a team of marriage therapists with a number of years of experience in working with couples. The majority of therapists are trained in the Gottman Method or Imago Therapy. We have helped numerous couples get through the power struggle phase of their relationship to find a connection.
(703) 297-8458 View (703) 297-8458
Photo of Dr. Kathleen Barrett, Psychologist in Gainesville, VA
Dr. Kathleen Barrett
Psychologist, PsyD
Verified Verified
2 Endorsed
Gainesville, VA 20155
I am a Licensed Clinical Psychologist who provides psychological evaluations/testing services. I specialize in conducting full diagnostic psychological evaluations (cognitive, learning, emotional, behavioral, personality, etc). This service can aid in diagnostic clarification, assist with counseling and psychiatry treatment planning, provide the required documentation to obtain academic and occupational accommodations, in preparation for specific surgeries (bariatric, spinal, etc), for admission into private school, or in advance of the adoption or surrogacy process. I DO NOT PROVIDE FORENSIC OR COURT-RELATED EVALUATIONS/TESTING.
I am a Licensed Clinical Psychologist who provides psychological evaluations/testing services. I specialize in conducting full diagnostic psychological evaluations (cognitive, learning, emotional, behavioral, personality, etc). This service can aid in diagnostic clarification, assist with counseling and psychiatry treatment planning, provide the required documentation to obtain academic and occupational accommodations, in preparation for specific surgeries (bariatric, spinal, etc), for admission into private school, or in advance of the adoption or surrogacy process. I DO NOT PROVIDE FORENSIC OR COURT-RELATED EVALUATIONS/TESTING.
(571) 389-7043 View (571) 389-7043
Photo of Marriage healing center/Life Enrichment counseling, Licensed Professional Counselor in Gainesville, VA
Marriage healing center/Life Enrichment counseling
Licensed Professional Counselor, MA, LPC, LMHP
Verified Verified
Gainesville, VA 20155
The philosophy that guides me in my work with clients is a strong core belief in respect for each person's unique culture and heritage. There are no cookie cutter therapeutic interventions that work universally on all clients with the exception of the development of strong therapeutic relationship between client and therapist. I believe therapy needs to be meaningful, personal and tailored for each person or couple. A distinctive of my practice is to provide an integrated approach that treats the whole person. I am trained in Gottman Level 1 & 2, Prepare/Enrich certified, and use the skills learned when working with couples.
The philosophy that guides me in my work with clients is a strong core belief in respect for each person's unique culture and heritage. There are no cookie cutter therapeutic interventions that work universally on all clients with the exception of the development of strong therapeutic relationship between client and therapist. I believe therapy needs to be meaningful, personal and tailored for each person or couple. A distinctive of my practice is to provide an integrated approach that treats the whole person. I am trained in Gottman Level 1 & 2, Prepare/Enrich certified, and use the skills learned when working with couples.
(571) 601-4403 View (571) 601-4403
Photo of James Joseph Rubin, LPC, Licensed Professional Counselor in Gainesville, VA
James Joseph Rubin, LPC
Licensed Professional Counselor, MS, LPC
Verified Verified
Gainesville, VA 20155
Life can be a difficult journey. As a Licensed Professional Counselor with over twelve years of experience, I provide counseling to individuals, families, and groups consisting of adolescents, adults, couples, families, and the elderly. Helping clients increase self-empowerment is done with personal growth in self-awareness. I incorporate a creative, positive, supportive, caring approach to assist you with the issues you are encountering, whether it be mental/emotional health, family issues, education or employment stressors. As a Pastoral Counselor, I provide spiritual/religious counseling for someone's faith journey.
Life can be a difficult journey. As a Licensed Professional Counselor with over twelve years of experience, I provide counseling to individuals, families, and groups consisting of adolescents, adults, couples, families, and the elderly. Helping clients increase self-empowerment is done with personal growth in self-awareness. I incorporate a creative, positive, supportive, caring approach to assist you with the issues you are encountering, whether it be mental/emotional health, family issues, education or employment stressors. As a Pastoral Counselor, I provide spiritual/religious counseling for someone's faith journey.
(571) 297-1728 View (571) 297-1728
Photo of Lora Delos Reyes, Marriage & Family Therapist in Gainesville, VA
Lora Delos Reyes
Marriage & Family Therapist, MA, LMFT, LPCC
Verified Verified
1 Endorsed
Gainesville, VA 20155  (Online Only)
When we look back at our lives, there are often identifiable moments that shape the direction life takes next. Sometimes these moments come as an opportunity - a person who genuinely sees and unconditionally accepts you - or a choice. These moments can often alter the path of life. Too often people are mislabeled, overlooked, and forgotten, and their behaviors reflect as much. I hope to create a place for people to see and be seen as they wish themselves to be. My goal is to create a safe haven for you to Overcome barriers, Nurture relationships, and Empower yourself to take ownership and control of your life.
When we look back at our lives, there are often identifiable moments that shape the direction life takes next. Sometimes these moments come as an opportunity - a person who genuinely sees and unconditionally accepts you - or a choice. These moments can often alter the path of life. Too often people are mislabeled, overlooked, and forgotten, and their behaviors reflect as much. I hope to create a place for people to see and be seen as they wish themselves to be. My goal is to create a safe haven for you to Overcome barriers, Nurture relationships, and Empower yourself to take ownership and control of your life.
(571) 445-5195 View (571) 445-5195
Photo of Robin Raniero Norris, Marriage & Family Therapist in Gainesville, VA
Robin Raniero Norris
Marriage & Family Therapist, PhD, LMFT
Verified Verified
4 Endorsed
Gainesville, VA 20155
***Currently accepting new clients for telehealth sessions.*** Are you experiencing a situation in which emotions are slowing down your regular process? Is your marriage struggling right now? Do you need a space to strategic plan about a challenging event without those around you knowing? I can help you regain your footing to complete the goals that you had or new ones you would like to establish. My specialties are emotions, finances, and the mental health of people. My knowledge and referral/resource system is extensive and global.
***Currently accepting new clients for telehealth sessions.*** Are you experiencing a situation in which emotions are slowing down your regular process? Is your marriage struggling right now? Do you need a space to strategic plan about a challenging event without those around you knowing? I can help you regain your footing to complete the goals that you had or new ones you would like to establish. My specialties are emotions, finances, and the mental health of people. My knowledge and referral/resource system is extensive and global.
(571) 512-3804 View (571) 512-3804

How does your Therapist compare?

Number of Therapists in Gainesville, VA

100+

Average cost per session

$150

Therapists in Gainesville, VA who prioritize treating:

92% Anxiety
89% Depression
70% Coping Skills
69% Self Esteem
68% Relationship Issues
65% Trauma and PTSD
57% Stress

Average years in practice

11 Years

Top 3 insurances accepted

82% Anthem | Elevance
76% BlueCross and BlueShield
59% Cigna and Evernorth

How Therapists in Gainesville, VA see their clients

73% In Person and Online
27% Online Only

Gender breakdown

85% Female
15% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Gainesville?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.