Therapists in Chicago, IL

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Photo of Amira Farrag, Pre-Licensed Professional in Chicago, IL
Amira Farrag
Pre-Licensed Professional, PsyD
Verified Verified
1 Endorsed
Chicago, IL 60602
Our past can impact how we navigate the present. In my opinion, understanding our experiences can lead to healing and transformation. My priority is creating an open and safe space where you can freely explore those vulnerabilities. This is a space where you can vent, laugh, and make greater meaning out of your experiences. I use a strength-based approach to empower you to be your most authentic self. This approach can include times of humor and times when I challenge you. I believe the therapeutic relationship is integral to exploring uncomfortable emotions and relationship dynamics.
Our past can impact how we navigate the present. In my opinion, understanding our experiences can lead to healing and transformation. My priority is creating an open and safe space where you can freely explore those vulnerabilities. This is a space where you can vent, laugh, and make greater meaning out of your experiences. I use a strength-based approach to empower you to be your most authentic self. This approach can include times of humor and times when I challenge you. I believe the therapeutic relationship is integral to exploring uncomfortable emotions and relationship dynamics.
(312) 313-7602 View (312) 313-7602
Photo of Allyse Sturdivant Williams, Psychologist in Chicago, IL
Allyse Sturdivant Williams
Psychologist, PhD
Verified Verified
Chicago, IL 60602
If you feel like you have it all together on the outside, but are "a mess" on the inside, or on the other end of the spectrum you feel like you should have it together, but just don't, I want to work with you. If you are struggling with feeling happy with yourself, I want to partner with you to help you feel more comfortable in your skin. I'm excited about working with women and girls to be authentically themselves and free from the trappings of their past and who society tells them to be.
If you feel like you have it all together on the outside, but are "a mess" on the inside, or on the other end of the spectrum you feel like you should have it together, but just don't, I want to work with you. If you are struggling with feeling happy with yourself, I want to partner with you to help you feel more comfortable in your skin. I'm excited about working with women and girls to be authentically themselves and free from the trappings of their past and who society tells them to be.
(773) 313-3404 View (773) 313-3404
Photo of Amanda Noel, Licensed Clinical Professional Counselor in Chicago, IL
Amanda Noel
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Chicago, IL 60632
My name is Amanda Noel, and I am a Licensed Clinical Professional Counselor (LCPC) who has been practicing for over fifteen years. I earned my Master of Arts degree in Counseling Psychology from Lewis University. Recently, I earned credentials as a Certified Compassion Fatigue Professional and a Certified Clinical Anxiety Treatment Professional. I work with adults specializing in stress, anxiety, depression, relationship issues, self-esteem, and life transitions. My experience lies in working with adults experiencing anxiety, stress, and depression, desires to improve relationships, increase self-esteem and navigate life transitions
My name is Amanda Noel, and I am a Licensed Clinical Professional Counselor (LCPC) who has been practicing for over fifteen years. I earned my Master of Arts degree in Counseling Psychology from Lewis University. Recently, I earned credentials as a Certified Compassion Fatigue Professional and a Certified Clinical Anxiety Treatment Professional. I work with adults specializing in stress, anxiety, depression, relationship issues, self-esteem, and life transitions. My experience lies in working with adults experiencing anxiety, stress, and depression, desires to improve relationships, increase self-esteem and navigate life transitions
(773) 345-9025 View (773) 345-9025
Photo of Margaret Annunziata, Licensed Professional Counselor in Chicago, IL
Margaret Annunziata
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
Chicago, IL 60657
I'm currently accepting new individuals and couples! I am a couples and individual therapist with a passion for working with those affected by depression, anxiety, panic, trauma, life transitions, societal concerns, interpersonal relationships, and grief. I believe setting goals is a collaborative process that you and I will work on together in therapy. I am a Certified Clinical Anxiety Treatment Professional and Certified Sex Therapy Informed Professional. I utilize the Gottman Method and EFT in couples therapy to enhance verbal communication, intimacy, boundaries, respect, and help understand their partner in the relationship.
I'm currently accepting new individuals and couples! I am a couples and individual therapist with a passion for working with those affected by depression, anxiety, panic, trauma, life transitions, societal concerns, interpersonal relationships, and grief. I believe setting goals is a collaborative process that you and I will work on together in therapy. I am a Certified Clinical Anxiety Treatment Professional and Certified Sex Therapy Informed Professional. I utilize the Gottman Method and EFT in couples therapy to enhance verbal communication, intimacy, boundaries, respect, and help understand their partner in the relationship.
(872) 814-6116 View (872) 814-6116
Photo of Jenny H Conviser, Psychologist in Chicago, IL
Jenny H Conviser
Psychologist, PsyD, (CEDS)
Verified Verified
1 Endorsed
Chicago, IL 60611
It often takes courage to come in for the first session, and I am glad that you are making the first step in reaching out for support. My goal is to create a safe place where we can work together towards your individual goals. I am a Licensed Clinical Psychologist and an Assistant Professor of Psychiatry and Behavioral Sciences in the Feinberg School of Medicine, and on staff at Northwestern Memorial Hospital. I am Certified in both Sport Psychology and Child and Family Therapy. I specialize in eating and weight-related disorders, couples therapy, sports psychology and women's health.
It often takes courage to come in for the first session, and I am glad that you are making the first step in reaching out for support. My goal is to create a safe place where we can work together towards your individual goals. I am a Licensed Clinical Psychologist and an Assistant Professor of Psychiatry and Behavioral Sciences in the Feinberg School of Medicine, and on staff at Northwestern Memorial Hospital. I am Certified in both Sport Psychology and Child and Family Therapy. I specialize in eating and weight-related disorders, couples therapy, sports psychology and women's health.
(872) 274-3493 View (872) 274-3493
Photo of Jelena Bulic Milenovic, Licensed Professional Counselor in Chicago, IL
Jelena Bulic Milenovic
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Chicago, IL 60642
Life is full of transitions and adjustments; in each of these, you deserve a safe and supportive space to talk about it in a relaxed, guided manner. I believe in the importance of language- how you talk to and about yourself and others- and in the power of stories that make life. I want to help you recognize which stories you wrote in alignment with your values and which were imposed on you by society, culture, and the people close to you. In therapy, I utilize evidence-based techniques while also recognizing that your mind is a vast universe to be approached from a philosophical and spiritual place.
Life is full of transitions and adjustments; in each of these, you deserve a safe and supportive space to talk about it in a relaxed, guided manner. I believe in the importance of language- how you talk to and about yourself and others- and in the power of stories that make life. I want to help you recognize which stories you wrote in alignment with your values and which were imposed on you by society, culture, and the people close to you. In therapy, I utilize evidence-based techniques while also recognizing that your mind is a vast universe to be approached from a philosophical and spiritual place.
(708) 726-8913 View (708) 726-8913
Photo of Hannah Carl, Psychologist in Chicago, IL
Hannah Carl
Psychologist, PsyD, NCSP
Verified Verified
1 Endorsed
Chicago, IL 60640
I work with individuals across the lifespan, with a special focus on emerging adults. I work with many young adults with personality disorders, significant anxiety, and body image issues, and I work to reduce stigma and shame around these topics. I also have a special interest in working with individuals and families whose lives have been touched by addiction, especially family members and friends of those with substance use disorders. I take a directive and empathic approach, and together, we will identify and remove barriers so you can live a radically genuine life.
I work with individuals across the lifespan, with a special focus on emerging adults. I work with many young adults with personality disorders, significant anxiety, and body image issues, and I work to reduce stigma and shame around these topics. I also have a special interest in working with individuals and families whose lives have been touched by addiction, especially family members and friends of those with substance use disorders. I take a directive and empathic approach, and together, we will identify and remove barriers so you can live a radically genuine life.
(872) 250-4178 View (872) 250-4178
Photo of Kristin Burtaine, Counselor in Chicago, IL
Kristin Burtaine
Counselor, MA, LCPC
Verified Verified
1 Endorsed
Chicago, IL 60657
Not accepting new clients
I am the owner and therapist at Breakthru Therapy Chicago and have been practicing for over ten years. I focus on building a deep and meaningful relationship with clients and use a strength based model to empower them to continually become better versions of themselves. I support adolescents in building self-esteem, social skills, coping with stress, anxiety and the unique challenges brought on by this transitional stage of life. I also work with college students and adults throughout the lifespan and my specialities include anxiety, depression, ADHD, Autism Spectrum Disorder, perfectionism, and body image/self-esteem.
I am the owner and therapist at Breakthru Therapy Chicago and have been practicing for over ten years. I focus on building a deep and meaningful relationship with clients and use a strength based model to empower them to continually become better versions of themselves. I support adolescents in building self-esteem, social skills, coping with stress, anxiety and the unique challenges brought on by this transitional stage of life. I also work with college students and adults throughout the lifespan and my specialities include anxiety, depression, ADHD, Autism Spectrum Disorder, perfectionism, and body image/self-esteem.
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Photo of NOCD- Therapists for OCD, Psychologist in Chicago, IL
NOCD- Therapists for OCD
Psychologist, PhD
Verified Verified
Chicago, IL 60601  (Online Only)
Imagine what life would be like if you weren't bothered by OCD. NOCD is here to help you regain peace of mind. NOCD is a digital health company that’s focused on effectively treating people with Obsessive Compulsive Disorder. Inside the NOCD mobile app, you can work with one of our licensed mental health therapists with specialty training in OCD. When your therapist isn’t available, access support communities and therapeutic tools - so that you are never alone. NOCD’s protocol has been proven to reduce OCD severity by 40% in less than 10 weeks.
Imagine what life would be like if you weren't bothered by OCD. NOCD is here to help you regain peace of mind. NOCD is a digital health company that’s focused on effectively treating people with Obsessive Compulsive Disorder. Inside the NOCD mobile app, you can work with one of our licensed mental health therapists with specialty training in OCD. When your therapist isn’t available, access support communities and therapeutic tools - so that you are never alone. NOCD’s protocol has been proven to reduce OCD severity by 40% in less than 10 weeks.
(872) 242-1594 View (872) 242-1594
Photo of Colleen Kempner, Clinical Social Work/Therapist in Chicago, IL
Colleen Kempner
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60641
I am dedicated and passionate about forming a meaningful bond with each client I work with. Empathic, effective, and client-centered mental health care are foundations of my therapeutic practice, and I aspire to create a space that is both welcoming and safe for all clients.
I am dedicated and passionate about forming a meaningful bond with each client I work with. Empathic, effective, and client-centered mental health care are foundations of my therapeutic practice, and I aspire to create a space that is both welcoming and safe for all clients.
(773) 345-9965 View (773) 345-9965
Photo of Martha J Kowalczyk, Psychologist in Chicago, IL
Martha J Kowalczyk
Psychologist, PhD, NCSP
Verified Verified
1 Endorsed
Chicago, IL 60601  (Online Only)
Sincere, compassionate, and knowledgeable, I am a licensed clinical psychologist with over 10 years of experience treating adults, children, adolescents, and families from diverse backgrounds. Educated in psychodynamic psychotherapy and incorporating cognitive behavioral strategies and mindfulness techniques, I strive to create a safe and welcoming therapeutic environment, while helping you process earlier life experiences and implement healthier coping skills. I focus on a collaborative process in providing you with prevention and interventions towards your current stressors.
Sincere, compassionate, and knowledgeable, I am a licensed clinical psychologist with over 10 years of experience treating adults, children, adolescents, and families from diverse backgrounds. Educated in psychodynamic psychotherapy and incorporating cognitive behavioral strategies and mindfulness techniques, I strive to create a safe and welcoming therapeutic environment, while helping you process earlier life experiences and implement healthier coping skills. I focus on a collaborative process in providing you with prevention and interventions towards your current stressors.
(312) 778-5793 View (312) 778-5793
Photo of Zana Van Der Smissen, Licensed Professional Counselor in Chicago, IL
Zana Van Der Smissen
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
5 Endorsed
Chicago, IL 60610
Originally from Belgium, I value bringing culture and life experiences into the therapy space. I want to create a safe and empowering environment that fosters change and growth from a strengths-based perspective to explore life’s challenges and to meet your goals. I describe myself as an eclectic therapist meaning I like to find the best approaches that fit and support your needs in the therapy room. This can range from a psychodynamic approach to using Acceptance and Commitment Therapy (ACT) and Dialectical Behavioral Therapy (DBT) skills to practicing Mindfulness techniques.
Originally from Belgium, I value bringing culture and life experiences into the therapy space. I want to create a safe and empowering environment that fosters change and growth from a strengths-based perspective to explore life’s challenges and to meet your goals. I describe myself as an eclectic therapist meaning I like to find the best approaches that fit and support your needs in the therapy room. This can range from a psychodynamic approach to using Acceptance and Commitment Therapy (ACT) and Dialectical Behavioral Therapy (DBT) skills to practicing Mindfulness techniques.
(312) 262-7806 x122 View (312) 262-7806 x122
Photo of Crystal T Cleggett, Clinical Social Work/Therapist in Chicago, IL
Crystal T Cleggett
Clinical Social Work/Therapist, LSW
Verified Verified
1 Endorsed
Chicago, IL 60643
Have you ever felt like you're not good enough and you are unable to shake this feeling? Have you felt like most things are unmanageable? Do you feel no one hears or sees you? Are there feelings of anger, or resentment towards yourself or someone else? Are you in a never-ending cycle of worry, guilt, denial, shame or regret? Is it hard for you to be around others without feeling judged or ridiculed? Are you just frustrated with life in general? If you have answered yes to ANY of the above questions, allow me to help you. I provide therapy in an authentic nonjudgmental manner for individuals, couples or families.
Have you ever felt like you're not good enough and you are unable to shake this feeling? Have you felt like most things are unmanageable? Do you feel no one hears or sees you? Are there feelings of anger, or resentment towards yourself or someone else? Are you in a never-ending cycle of worry, guilt, denial, shame or regret? Is it hard for you to be around others without feeling judged or ridiculed? Are you just frustrated with life in general? If you have answered yes to ANY of the above questions, allow me to help you. I provide therapy in an authentic nonjudgmental manner for individuals, couples or families.
(773) 207-4645 View (773) 207-4645
Photo of Daniel Westheimer, Licensed Professional Counselor in Chicago, IL
Daniel Westheimer
Licensed Professional Counselor, LPC, MA, NCC
Verified Verified
2 Endorsed
Chicago, IL 60613
Waitlist for new clients
I primarily work with individuals and couples moving through life’s unique challenges. I have experience working with individuals who are a part of the LGBTQ+ community and clients who are neurodivergent, working to operate in a neurotypical society. I am sex & poly knowledgable. I have experience working with anxiety, depression, trauma, identity exploration, and relational issues. Before working as a therapist, I was an actor and artist, where my strengths of empathy and curiosity were developed.
I primarily work with individuals and couples moving through life’s unique challenges. I have experience working with individuals who are a part of the LGBTQ+ community and clients who are neurodivergent, working to operate in a neurotypical society. I am sex & poly knowledgable. I have experience working with anxiety, depression, trauma, identity exploration, and relational issues. Before working as a therapist, I was an actor and artist, where my strengths of empathy and curiosity were developed.
(773) 432-7216 View (773) 432-7216
Photo of Michele Grimes, Marriage & Family Therapist in Chicago, IL
Michele Grimes
Marriage & Family Therapist, MS, LMFT
Verified Verified
Chicago, IL 60622
Not accepting new clients
My goal as your therapist is to provide a space where your thoughts, feelings, and ideas can be formed and expressed through supportive dialogue. Whether you are experiencing anxiety or depression, going through a difficult transition, processing a challenging relationship, or struggling to cope with trauma or loss, I can help you find meaning in your experiences and make changes at your pace. People often seek therapy when they experience a loss of power and choice in some aspect of their lives. Empowerment and conscious choice-making are primary themes throughout my work with clients.
My goal as your therapist is to provide a space where your thoughts, feelings, and ideas can be formed and expressed through supportive dialogue. Whether you are experiencing anxiety or depression, going through a difficult transition, processing a challenging relationship, or struggling to cope with trauma or loss, I can help you find meaning in your experiences and make changes at your pace. People often seek therapy when they experience a loss of power and choice in some aspect of their lives. Empowerment and conscious choice-making are primary themes throughout my work with clients.
(773) 941-7664 View (773) 941-7664
Photo of People’s Therapy of Chicago, Clinical Social Work/Therapist in Chicago, IL
People’s Therapy of Chicago
Clinical Social Work/Therapist, LCSW, CADC
Verified Verified
4 Endorsed
Chicago, IL 60611
People’s Therapy of Chicago treats people struggling with: addictive use of substances or behaviors, anxiety, depression, relationship stress, job stress and the lasting impact of trauma. If you're considering therapy but aren't sure, then you've come to the right place. Most people who see us have little to no experience with therapists or therapy. Many are uncomfortable asking for help, believing it is a sign of "weakness." Others come from families where "staying strong," and keeping "personal business" in the family was the norm. Whatever the story, they are able to open up to us.
People’s Therapy of Chicago treats people struggling with: addictive use of substances or behaviors, anxiety, depression, relationship stress, job stress and the lasting impact of trauma. If you're considering therapy but aren't sure, then you've come to the right place. Most people who see us have little to no experience with therapists or therapy. Many are uncomfortable asking for help, believing it is a sign of "weakness." Others come from families where "staying strong," and keeping "personal business" in the family was the norm. Whatever the story, they are able to open up to us.
(773) 328-8720 View (773) 328-8720
Photo of Joe Mardis, Counselor in Chicago, IL
Joe Mardis
Counselor, MS, LCPC
Verified Verified
Chicago, IL 60611  (Online Only)
I am of the thought that we come into the world a blank slate upon which our experiences are written. What is written is sometimes harmful and may manifest as trauma, abandonment, neglect, etc. Those environmental messages often become unresolved emotional issues carried through life and into relationships. I go beyond the presenting symptoms to identify the root problems. I share my clinical impressions and propose an individualized plan. My treatment approach is generally cognitive-behavioral therapy.
I am of the thought that we come into the world a blank slate upon which our experiences are written. What is written is sometimes harmful and may manifest as trauma, abandonment, neglect, etc. Those environmental messages often become unresolved emotional issues carried through life and into relationships. I go beyond the presenting symptoms to identify the root problems. I share my clinical impressions and propose an individualized plan. My treatment approach is generally cognitive-behavioral therapy.
(312) 766-6595 View (312) 766-6595
Photo of Ashley Ofosu, Licensed Professional Counselor in Chicago, IL
Ashley Ofosu
Licensed Professional Counselor, LPC
Verified Verified
Chicago, IL 60646
Mediocracy is not enough when it comes to providing care for those with mental health disorders and relationship challenges. I believe in the importance of every person having access to quality mental health care regardless of their background. I believe that everyone has the capacity to grow and be resilient with the proper support, process, and support. Helping to guide my clients through their personal life journey with confidence and courage is my ultimate goal.
Mediocracy is not enough when it comes to providing care for those with mental health disorders and relationship challenges. I believe in the importance of every person having access to quality mental health care regardless of their background. I believe that everyone has the capacity to grow and be resilient with the proper support, process, and support. Helping to guide my clients through their personal life journey with confidence and courage is my ultimate goal.
(773) 694-9762 View (773) 694-9762
Photo of Jeanette Bledsoe, Clinical Social Work/Therapist in Chicago, IL
Jeanette Bledsoe
Clinical Social Work/Therapist, MA, LSW
Verified Verified
1 Endorsed
Chicago, IL 60610  (Online Only)
My name is Jeanette Bledsoe, and Im here to walk with you as a partner while you create your best life. If your life has become overwhelming or difficult, I offer a safe and nurturing space where you can process difficult feelings, heal from past traumas, and create the life you want. I enjoy working with emerging adults as they develop their identities. I was a higher ed administrator and professor for nearly a decade, and my relationships with students propelled me to become curious about how I could better support their mental health.
My name is Jeanette Bledsoe, and Im here to walk with you as a partner while you create your best life. If your life has become overwhelming or difficult, I offer a safe and nurturing space where you can process difficult feelings, heal from past traumas, and create the life you want. I enjoy working with emerging adults as they develop their identities. I was a higher ed administrator and professor for nearly a decade, and my relationships with students propelled me to become curious about how I could better support their mental health.
(630) 528-2686 View (630) 528-2686
Photo of Bryan Russo, LMFT, Marriage & Family Therapist in Chicago, IL
Bryan Russo, LMFT
Marriage & Family Therapist, MS, PhD
Verified Verified
Chicago, IL 60611  (Online Only)
Too often psychotherapy focuses on causality, pathology and cures. However, rather than being "sick" or 'broken", often we are just lost inside ourselves or relationships. Everyone is a unique person with their own story, experience and perspective. The goal of therapy is to achieve a deeper awareness of where we are, to discover internal meaning for our many experiences, and to experience a life worth living. While working towards that awareness, I feel that it's also important to teach healthier coping skills to assist in dealing with the anxiety and day to day stressors that bring individuals to therapy.
Too often psychotherapy focuses on causality, pathology and cures. However, rather than being "sick" or 'broken", often we are just lost inside ourselves or relationships. Everyone is a unique person with their own story, experience and perspective. The goal of therapy is to achieve a deeper awareness of where we are, to discover internal meaning for our many experiences, and to experience a life worth living. While working towards that awareness, I feel that it's also important to teach healthier coping skills to assist in dealing with the anxiety and day to day stressors that bring individuals to therapy.
(872) 231-3669 View (872) 231-3669

How does your Therapist compare?

Number of Therapists in Chicago, IL

3,000+

Average cost per session

$150

Therapists in Chicago, IL who prioritize treating:

93% Anxiety
88% Depression
79% Relationship Issues
77% Self Esteem
70% Trauma and PTSD
67% Coping Skills
67% Stress

Average years in practice

10 Years

Top 3 insurances accepted

95% BlueCross and BlueShield
60% Aetna
49% UnitedHealthcare UHC | UBH

How Therapists in Chicago, IL see their clients

63% In Person and Online
37% Online Only

Gender breakdown

79% Female
18% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Chicago?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.