Therapists in Melbourne, FL

Photo of Laurie A. Rochelle, Counselor in Melbourne, FL
Laurie A. Rochelle
Counselor, MA, LMHC
Verified Verified
Melbourne, FL 32935
I have been a licensed mental health counselor since 2004. My experience includes helping children, families, couples and individuals from all types of backgrounds. I have helped people work through difficult situations that are preventing them to obtain joy in their life. There are many types of prisons - addictions, depression, anxiety, self-hatred, abusive relationships - I would love to help you in your journey to set yourself free of would could be a life sentence of emotional pain and suffering.
I have been a licensed mental health counselor since 2004. My experience includes helping children, families, couples and individuals from all types of backgrounds. I have helped people work through difficult situations that are preventing them to obtain joy in their life. There are many types of prisons - addictions, depression, anxiety, self-hatred, abusive relationships - I would love to help you in your journey to set yourself free of would could be a life sentence of emotional pain and suffering.
(321) 360-4279 View (321) 360-4279
Photo of Brooke Faer, Pre-Licensed Professional in Melbourne, FL
Brooke Faer
Pre-Licensed Professional, MA, RMHCI
Verified Verified
Melbourne, FL 32935
I love being able to come into the office and help people of all ages and walks of life become better versions of themselves, not only for themselves, but for the people they care about as well. When working with adolescents and teens, I typically take a holistic approach and will have other family members involved at times to work towards a healthier, more productive family system.
I love being able to come into the office and help people of all ages and walks of life become better versions of themselves, not only for themselves, but for the people they care about as well. When working with adolescents and teens, I typically take a holistic approach and will have other family members involved at times to work towards a healthier, more productive family system.
(321) 257-2045 View (321) 257-2045
Photo of Sue Kiley, Counselor in Melbourne, FL
Sue Kiley
Counselor, PhD, LMHC, QS
Verified Verified
Melbourne, FL 32901
Struggling with trauma, specific challenges, mental health or life issues? I look forward to working with you. Whether past trauma, a serious recent incident, or a general life struggle; counseling can help you resolve, heal, and empower you to find your best self and to create your best life. Additionally, having earned a doctorate degree in Counseling Psychology with a specialization in marriage and family therapy and, as a Licensed Mental Health Counselor with 35 years of clinical experience, I also enjoy working with all couples- married or not, LGBTQ or straight, to problem-solve, and address conflict & disconnection.
Struggling with trauma, specific challenges, mental health or life issues? I look forward to working with you. Whether past trauma, a serious recent incident, or a general life struggle; counseling can help you resolve, heal, and empower you to find your best self and to create your best life. Additionally, having earned a doctorate degree in Counseling Psychology with a specialization in marriage and family therapy and, as a Licensed Mental Health Counselor with 35 years of clinical experience, I also enjoy working with all couples- married or not, LGBTQ or straight, to problem-solve, and address conflict & disconnection.
(321) 339-2808 View (321) 339-2808
Photo of Anna Brenner, Psychologist in Melbourne, FL
Anna Brenner
Psychologist, PsyD
Verified Verified
Melbourne, FL 32940
My professional goal is to help individuals and families navigate the many challenges we are faced with as we move through life. Let's together figure out how you can be the person you want to be and improve you relationships. If your child has challenges, let's identify those, and find solutions and recommendations. As our parents age it is important they get proper diagnoses and recommendations. After a stroke, traumatic brain injury, or other disability, it is important to receive education and direction to the best resources, as well as help adjusting. Life can be hard at times, let's find a solution together.
My professional goal is to help individuals and families navigate the many challenges we are faced with as we move through life. Let's together figure out how you can be the person you want to be and improve you relationships. If your child has challenges, let's identify those, and find solutions and recommendations. As our parents age it is important they get proper diagnoses and recommendations. After a stroke, traumatic brain injury, or other disability, it is important to receive education and direction to the best resources, as well as help adjusting. Life can be hard at times, let's find a solution together.
(321) 751-1925 View (321) 751-1925
Photo of Grenita Brooks Lcsw, Clinical Social Work/Therapist in Melbourne, FL
Grenita Brooks Lcsw
Clinical Social Work/Therapist, LCSW, CNP
Verified Verified
1 Endorsed
Melbourne, FL 32935
Are you rebuilding your confidence and love bucket after leaving a narcissistic spouse, or distancing yourself from a narcissistic parent? Do memories from your past cause you frustration and anger? Are painful, unresolved events from the past slowly making you more and more resentful? If you are ready to get better and give those who deserve a healthier version of you, your very best, then you are in the right place. Let's re-introduce you to a beautiful life! I have years of experience treating individuals recovering from childhood trauma and narcissistic abuse.
Are you rebuilding your confidence and love bucket after leaving a narcissistic spouse, or distancing yourself from a narcissistic parent? Do memories from your past cause you frustration and anger? Are painful, unresolved events from the past slowly making you more and more resentful? If you are ready to get better and give those who deserve a healthier version of you, your very best, then you are in the right place. Let's re-introduce you to a beautiful life! I have years of experience treating individuals recovering from childhood trauma and narcissistic abuse.
(321) 203-0705 View (321) 203-0705
Photo of Jason Webb, Counselor in Melbourne, FL
Jason Webb
Counselor, LMHC, MS, QS
Verified Verified
Melbourne, FL 32940  (Online Only)
Good for you, seeking help, support, and guidance in your journey-this is what I provide. I am a licensed mental health counselor who has worked with individuals from 3 to 93 and I have 17 years of experience providing therapy and counseling. I have a MS in Psychology from the Florida Institute of Technology. I specialize in Depression, ADHD, life adjustment issues, anxiety, anger issues, mood disorders. I also provide affirming support to LGBTQ+ people. I look forward to working with you on your journey.
Good for you, seeking help, support, and guidance in your journey-this is what I provide. I am a licensed mental health counselor who has worked with individuals from 3 to 93 and I have 17 years of experience providing therapy and counseling. I have a MS in Psychology from the Florida Institute of Technology. I specialize in Depression, ADHD, life adjustment issues, anxiety, anger issues, mood disorders. I also provide affirming support to LGBTQ+ people. I look forward to working with you on your journey.
(321) 617-1303 View (321) 617-1303
Photo of Eliza Joachim, Counselor in Melbourne, FL
Eliza Joachim
Counselor, LMHC
Verified Verified
Melbourne, FL 32901
Are you struggling to find your place in the world? Whether it's finding purpose, battling depression or anxiety, creating healthy boundaries, or learning healthier habits, I'm here to be your guide. I'm here to help you find your inner strength to build healthier relationships, overcome past trauma, heal your inner child, and achieve your professional and personal goals. Life transitions, traumatic experiences, and new experiences can be difficult and confusing. My heart for helping others struggling with this and those suffering from poor body image has encouraged me to pour my talents into you.
Are you struggling to find your place in the world? Whether it's finding purpose, battling depression or anxiety, creating healthy boundaries, or learning healthier habits, I'm here to be your guide. I'm here to help you find your inner strength to build healthier relationships, overcome past trauma, heal your inner child, and achieve your professional and personal goals. Life transitions, traumatic experiences, and new experiences can be difficult and confusing. My heart for helping others struggling with this and those suffering from poor body image has encouraged me to pour my talents into you.
(321) 478-2648 View (321) 478-2648
Photo of Barbara Mignona-Burks, Counselor in Melbourne, FL
Barbara Mignona-Burks
Counselor, LMHC , CAP , ART
Verified Verified
Melbourne, FL 32901
My focus is on Depression, Substance Abuse/Recovery, Anxiety, Personality Disorders, Trauma, Experiential Therapy, Relationships, LGBTQ, Co-Dependency, Anger, and PTSD. I enjoy working with people who are ready for a change, and I will provide a compassionate & safe platform for you to unfold your given potential while implementing a distinct and personalized plan for your recovery.
My focus is on Depression, Substance Abuse/Recovery, Anxiety, Personality Disorders, Trauma, Experiential Therapy, Relationships, LGBTQ, Co-Dependency, Anger, and PTSD. I enjoy working with people who are ready for a change, and I will provide a compassionate & safe platform for you to unfold your given potential while implementing a distinct and personalized plan for your recovery.
(321) 414-4589 View (321) 414-4589
Photo of Harbor City Hypnosis in Melbourne, FL
Harbor City Hypnosis
Verified Verified
Melbourne, FL 32940
Help is available if your goal is to utilize hypnosis as an effective tool in minimizing and managing phobia, chronic anxiety and ongoing stress as a habitual response to life's circumstances. With over thirty years experience offering quality hypnosis skills to clients throughout Space Coast area and across the USA via Telehealth, there have been countless people just like you from all walks of life who have improved their lives with the use of hypnosis.
Help is available if your goal is to utilize hypnosis as an effective tool in minimizing and managing phobia, chronic anxiety and ongoing stress as a habitual response to life's circumstances. With over thirty years experience offering quality hypnosis skills to clients throughout Space Coast area and across the USA via Telehealth, there have been countless people just like you from all walks of life who have improved their lives with the use of hypnosis.
(321) 978-0447 View (321) 978-0447
Photo of Sharon F Jones, Counselor in Melbourne, FL
Sharon F Jones
Counselor, PhD, LMHC, NCC
Verified Verified
1 Endorsed
Melbourne, FL 32901
A founding member of both the Space Coast Association for Death Education & Counseling and the St. Francis Center for Restoration. A member of the CISM team for Brevard County, a Kennedy Space Center STAR team member, and a consultant for the Melbourne Police Department. She is also a member of the Space Coast Mental Health Counselors Association, American Association of Christian Counselors and International Critical Incident Stress Foundation. An active members of Holy Trinity in Melbourne. Specialties Depression / Anxiety Trauma Complicated Grief Parenting/Family Counseling, EMDR, Crisis Intervention.
A founding member of both the Space Coast Association for Death Education & Counseling and the St. Francis Center for Restoration. A member of the CISM team for Brevard County, a Kennedy Space Center STAR team member, and a consultant for the Melbourne Police Department. She is also a member of the Space Coast Mental Health Counselors Association, American Association of Christian Counselors and International Critical Incident Stress Foundation. An active members of Holy Trinity in Melbourne. Specialties Depression / Anxiety Trauma Complicated Grief Parenting/Family Counseling, EMDR, Crisis Intervention.
(321) 221-5512 View (321) 221-5512
Photo of Matthew R Gold, Pre-Licensed Professional in Melbourne, FL
Matthew R Gold
Pre-Licensed Professional, MS, RMHCI
Verified Verified
Melbourne, FL 32901
We live in a world which is more confusing than ever, where struggle is the norm rather than the exception. Many people feel lost and are struggling to find their own way in a world which feels so out of control. I believe that everyone has within them infinite potential for joy but that sometimes things get in the way of living out that joy. I am passionate about working with people who are ready to move past these obstacles and pursue a more fulfilling and meaningful life.
We live in a world which is more confusing than ever, where struggle is the norm rather than the exception. Many people feel lost and are struggling to find their own way in a world which feels so out of control. I believe that everyone has within them infinite potential for joy but that sometimes things get in the way of living out that joy. I am passionate about working with people who are ready to move past these obstacles and pursue a more fulfilling and meaningful life.
(321) 346-7602 View (321) 346-7602
Photo of Ruth Olmstead, Counselor in Melbourne, FL
Ruth Olmstead
Counselor, PhD, LMHC
Verified Verified
Melbourne, FL 32940
Hello, I'm Dr. Ruth Olmstead and I have been practicing in Florida for 20 years. I utilize a multi modal, non-drug approach to the treatment of Anxiety, Depression, PTSD, Trauma, ADHD, Learning Disorders, as well as a variety of other disorders. I use the latest high tech, non-drug approaches with individual therapy to address a variety of disorders and issues. I believe in maximizing your personal growth, and focus on helping you find greater joy in life, as well as gaining personal insight and finding better ways to cope with life's changes, challenges, and stresses.
Hello, I'm Dr. Ruth Olmstead and I have been practicing in Florida for 20 years. I utilize a multi modal, non-drug approach to the treatment of Anxiety, Depression, PTSD, Trauma, ADHD, Learning Disorders, as well as a variety of other disorders. I use the latest high tech, non-drug approaches with individual therapy to address a variety of disorders and issues. I believe in maximizing your personal growth, and focus on helping you find greater joy in life, as well as gaining personal insight and finding better ways to cope with life's changes, challenges, and stresses.
(321) 415-5596 View (321) 415-5596
Photo of Andrea Betting, Clinical Social Work/Therapist in Melbourne, FL
Andrea Betting
Clinical Social Work/Therapist, LCSW, CCHt, CCTP
Verified Verified
1 Endorsed
Melbourne, FL 32940
Not accepting new clients
When you are struggling with an issue that's causing you pain, you want a therapist who will make you feel comfortable, and provide you a safe healing space. I help people work through childhood issues, trauma, PTSD, anxiety and depression, letting go of the emotional baggage they've been carrying around for years. Often, people find the wounds of childhood hold them back in adult life, don't let this be you. Whatever your issue, know you will find a spirit of acceptance as I help you to work through whatever is causing you emotional pain. I'm told my voice is calming, the British accent I expect, and my sense of humor appreciated.
When you are struggling with an issue that's causing you pain, you want a therapist who will make you feel comfortable, and provide you a safe healing space. I help people work through childhood issues, trauma, PTSD, anxiety and depression, letting go of the emotional baggage they've been carrying around for years. Often, people find the wounds of childhood hold them back in adult life, don't let this be you. Whatever your issue, know you will find a spirit of acceptance as I help you to work through whatever is causing you emotional pain. I'm told my voice is calming, the British accent I expect, and my sense of humor appreciated.
(321) 757-4018 View (321) 757-4018
Photo of Ilene A. Scharf, MSW, LCSW, Child Psychotherapist, Clinical Social Work/Therapist in Melbourne, FL
Ilene A. Scharf, MSW, LCSW, Child Psychotherapist
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Melbourne, FL 32940
Not accepting new clients
I work exclusively with children aging 18 months to 18 years. I have been treating children in private practice for over 21 years. I treat ADHD, ADD, Anxiety, Asperger's Syndrome, Depression, Grief/Loss due to death, separation/divorce or deployment, Obsessive Compulsive Disorder, Oppositional Defiant Disorder (ODD), verbal, physical, sexual abuse, and neglect. I have extensive training and experience in treating children of separating & divorcing parents. I work with divorcing parents and their children in the Collaborative Divorce process. I provide them with insight and the tools to make the process go as smoothly as possible.
I work exclusively with children aging 18 months to 18 years. I have been treating children in private practice for over 21 years. I treat ADHD, ADD, Anxiety, Asperger's Syndrome, Depression, Grief/Loss due to death, separation/divorce or deployment, Obsessive Compulsive Disorder, Oppositional Defiant Disorder (ODD), verbal, physical, sexual abuse, and neglect. I have extensive training and experience in treating children of separating & divorcing parents. I work with divorcing parents and their children in the Collaborative Divorce process. I provide them with insight and the tools to make the process go as smoothly as possible.
(321) 574-6353 View (321) 574-6353
Photo of Sol Counseling LLC, Marriage & Family Therapist Intern in Melbourne, FL
Sol Counseling LLC
Marriage & Family Therapist Intern, MS
Verified Verified
2 Endorsed
Melbourne, FL 32934  (Online Only)
Are you struggling to manage anxiety and stress? Are you feeling sad, and maybe frustrated with how you feel versus how you think you should be feeling? Is tension and distress with your partner(s) frequent, or do you feel like you need help to find common ground? When so much feels uncertain, I will be there to help and to listen, and to work with you to achieve what you need out of therapy. I provide an empathetic and secure therapy space for you to create compassion and security in relationships – even when that relationship is with yourself. I see life as a learning process, and believe that everyone can benefit from therapy.
Are you struggling to manage anxiety and stress? Are you feeling sad, and maybe frustrated with how you feel versus how you think you should be feeling? Is tension and distress with your partner(s) frequent, or do you feel like you need help to find common ground? When so much feels uncertain, I will be there to help and to listen, and to work with you to achieve what you need out of therapy. I provide an empathetic and secure therapy space for you to create compassion and security in relationships – even when that relationship is with yourself. I see life as a learning process, and believe that everyone can benefit from therapy.
(321) 730-3561 View (321) 730-3561
Photo of Sue Hecht, Clinical Social Work/Therapist in Melbourne, FL
Sue Hecht
Clinical Social Work/Therapist, LCSW
Verified Verified
Melbourne, FL 32901  (Online Only)
Life can be overwhelming, and with chronic pain, it. can feel like you're barely hanging on instead of really living. As a therapist specializing in mental health, trauma, PTSD, restorative and sensory-enhanced-yoga, holistic treatment, and chronic illness/pain, I strive to help individuals manage their own unique challenges. Whether you're struggling with depression, anxiety, substance use, or something else, I can help navigate these issues with you to help you achieve more peace, calm, and fulfillment.
Life can be overwhelming, and with chronic pain, it. can feel like you're barely hanging on instead of really living. As a therapist specializing in mental health, trauma, PTSD, restorative and sensory-enhanced-yoga, holistic treatment, and chronic illness/pain, I strive to help individuals manage their own unique challenges. Whether you're struggling with depression, anxiety, substance use, or something else, I can help navigate these issues with you to help you achieve more peace, calm, and fulfillment.
(929) 543-6544 View (929) 543-6544
Photo of Soraya Carr, Counselor in Melbourne, FL
Soraya Carr
Counselor, LMHC
Verified Verified
Melbourne, FL 32901
Have you faced adversity head-on & are ready to embark on a journey of self-discovery and healing? Do you desire to reclaim control over your life and shape a future that aligns with your authentic self? Your motivation lies in a profound yearning for positive change, a commitment to breaking free from the shackles of past challenges, and a genuine belief in the transformative power of self-improvement. Together, we work towards building resilience and fostering a sense of empowerment for a brighter, more fulfilling future.
Have you faced adversity head-on & are ready to embark on a journey of self-discovery and healing? Do you desire to reclaim control over your life and shape a future that aligns with your authentic self? Your motivation lies in a profound yearning for positive change, a commitment to breaking free from the shackles of past challenges, and a genuine belief in the transformative power of self-improvement. Together, we work towards building resilience and fostering a sense of empowerment for a brighter, more fulfilling future.
(321) 334-3602 View (321) 334-3602
Photo of Alisa McGee, Clinical Social Work/Therapist in Melbourne, FL
Alisa McGee
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Melbourne, FL 32935
Note: New location noted in address. My practice includes a holistic approach. I believe ones mind, body and spirit needs to be balanced. I have 14 years of clinical experience assisting adults, children, families, adolescence and the senior population in becoming their best self emotionally, mentally and spiritually. I provide a supportive and non-judgmental environment for self-exploration and personal growth. Healing starts with emotional intelligence.
Note: New location noted in address. My practice includes a holistic approach. I believe ones mind, body and spirit needs to be balanced. I have 14 years of clinical experience assisting adults, children, families, adolescence and the senior population in becoming their best self emotionally, mentally and spiritually. I provide a supportive and non-judgmental environment for self-exploration and personal growth. Healing starts with emotional intelligence.
(321) 221-5840 View (321) 221-5840
Photo of Haruna Nail, Registered Mental Health Counselor Intern in Melbourne, FL
Haruna Nail
Registered Mental Health Counselor Intern, MA
Verified Verified
Melbourne, FL 32935
Waitlist for new clients
Are you ready for someone to help you navigate the emotions you are carrying? Do you need a space to breathe? Are you seeking balance? I'm here for you. My areas of expertise include the treatment of trauma, neurodiversity, grief, relationship issues, anxiety, depression, LGBTQ+, spirituality, alternative therapies, and concerns and challenges concerning life transitions and changes. I also have experience working with individuals who have or were currently struggling with addictions and substances. I am passionate about providing an environment that allows my clients to feel included, safe, heard, and truly valued.
Are you ready for someone to help you navigate the emotions you are carrying? Do you need a space to breathe? Are you seeking balance? I'm here for you. My areas of expertise include the treatment of trauma, neurodiversity, grief, relationship issues, anxiety, depression, LGBTQ+, spirituality, alternative therapies, and concerns and challenges concerning life transitions and changes. I also have experience working with individuals who have or were currently struggling with addictions and substances. I am passionate about providing an environment that allows my clients to feel included, safe, heard, and truly valued.
(321) 341-6312 View (321) 341-6312
Photo of Ruth L Mejias, Counselor in Melbourne, FL
Ruth L Mejias
Counselor, MS, LMHC
Verified Verified
4 Endorsed
Melbourne, FL 32935
Are you experiencing anxiety, depression, low self-esteem? Struggling with experiences that have you "stuck" and seem to be keeping you from happy and healthy living? Are you ready to make changes that can help you overcome obstacles and move forward towards your life goals? Finding solutions can often be overwhelming, but the good news is you don't have to figure it alone. Making life changes requires a supportive and safe therapeutic environment, essential for meeting your specific needs and becoming a happier, healthier, functioning you. This is the first step in making that possible and I welcome you!
Are you experiencing anxiety, depression, low self-esteem? Struggling with experiences that have you "stuck" and seem to be keeping you from happy and healthy living? Are you ready to make changes that can help you overcome obstacles and move forward towards your life goals? Finding solutions can often be overwhelming, but the good news is you don't have to figure it alone. Making life changes requires a supportive and safe therapeutic environment, essential for meeting your specific needs and becoming a happier, healthier, functioning you. This is the first step in making that possible and I welcome you!
(407) 680-1287 View (407) 680-1287

How does your Therapist compare?

Number of Therapists in Melbourne, FL

200+

Average cost per session

$125

Therapists in Melbourne, FL who prioritize treating:

93% Anxiety
87% Depression
80% Self Esteem
79% Coping Skills
74% Relationship Issues
73% Trauma and PTSD
71% Stress

Average years in practice

12 Years

Top 3 insurances accepted

83% Cigna and Evernorth
78% UnitedHealthcare UHC | UBH
74% Aetna

How Therapists in Melbourne, FL see their clients

75% In Person and Online
25% Online Only

Gender breakdown

85% Female
14% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Melbourne?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.