Therapists in Melbourne, FL

Photo of Lori A Berk, Counselor in Melbourne, FL
Lori A Berk
Counselor, MS, LMHC, NCC
Verified Verified
1 Endorsed
Melbourne, FL 32935
Are you experiencing symptoms of stress? anxiety? depression? grief? relationship problems? Are you unsure about how to choose your path or reach your goals? Reaching out for help with these and other common problems can often feel difficult and scary to do. Whether you just need a safe place to be heard or you want to learn new ways of thinking, acting or being; my goal as a therapist is to work together with you to discover where you are and help you get to where you want to be, while at the same time leaving you feeling cared for and understood.
Are you experiencing symptoms of stress? anxiety? depression? grief? relationship problems? Are you unsure about how to choose your path or reach your goals? Reaching out for help with these and other common problems can often feel difficult and scary to do. Whether you just need a safe place to be heard or you want to learn new ways of thinking, acting or being; my goal as a therapist is to work together with you to discover where you are and help you get to where you want to be, while at the same time leaving you feeling cared for and understood.
(321) 392-6722 View (321) 392-6722
Photo of Sharon F Jones, Counselor in Melbourne, FL
Sharon F Jones
Counselor, PhD, LMHC, NCC
Verified Verified
1 Endorsed
Melbourne, FL 32901
A founding member of both the Space Coast Association for Death Education & Counseling and the St. Francis Center for Restoration. A member of the CISM team for Brevard County, a Kennedy Space Center STAR team member, and a consultant for the Melbourne Police Department. She is also a member of the Space Coast Mental Health Counselors Association, American Association of Christian Counselors and International Critical Incident Stress Foundation. An active members of Holy Trinity in Melbourne. Specialties Depression / Anxiety Trauma Complicated Grief Parenting/Family Counseling, EMDR, Crisis Intervention.
A founding member of both the Space Coast Association for Death Education & Counseling and the St. Francis Center for Restoration. A member of the CISM team for Brevard County, a Kennedy Space Center STAR team member, and a consultant for the Melbourne Police Department. She is also a member of the Space Coast Mental Health Counselors Association, American Association of Christian Counselors and International Critical Incident Stress Foundation. An active members of Holy Trinity in Melbourne. Specialties Depression / Anxiety Trauma Complicated Grief Parenting/Family Counseling, EMDR, Crisis Intervention.
(321) 221-5512 View (321) 221-5512
Photo of Grenita Brooks Lcsw, Clinical Social Work/Therapist in Melbourne, FL
Grenita Brooks Lcsw
Clinical Social Work/Therapist, LCSW, CNP
Verified Verified
1 Endorsed
Melbourne, FL 32935
Are you rebuilding your confidence and love bucket after leaving a narcissistic spouse, or distancing yourself from a narcissistic parent? Do memories from your past cause you frustration and anger? Are painful, unresolved events from the past slowly making you more and more resentful? If you are ready to get better and give those who deserve a healthier version of you, your very best, then you are in the right place. Let's re-introduce you to a beautiful life! I have years of experience treating individuals recovering from childhood trauma and narcissistic abuse.
Are you rebuilding your confidence and love bucket after leaving a narcissistic spouse, or distancing yourself from a narcissistic parent? Do memories from your past cause you frustration and anger? Are painful, unresolved events from the past slowly making you more and more resentful? If you are ready to get better and give those who deserve a healthier version of you, your very best, then you are in the right place. Let's re-introduce you to a beautiful life! I have years of experience treating individuals recovering from childhood trauma and narcissistic abuse.
(321) 203-0705 View (321) 203-0705
Photo of Laura Thomas, Clinical Social Work/Therapist in Melbourne, FL
Laura Thomas
Clinical Social Work/Therapist, LICSW, EMDR
Verified Verified
Melbourne, FL 32951  (Online Only)
I am passionate about healing past trauma, attachment wounds, and self-esteem issues that stem from what you've been through. I am strength-focused, goal-oriented, and believe that the best outcomes occur when the client works together with the therapist to make progress. We establish trust and then make a team effort on the journey of healing.
I am passionate about healing past trauma, attachment wounds, and self-esteem issues that stem from what you've been through. I am strength-focused, goal-oriented, and believe that the best outcomes occur when the client works together with the therapist to make progress. We establish trust and then make a team effort on the journey of healing.
(321) 421-5772 View (321) 421-5772
Photo of Laurie Paquette, Psychologist in Melbourne, FL
Laurie Paquette
Psychologist, PhD, QS-MHC
Verified Verified
3 Endorsed
Melbourne, FL 32940
Accepting New Testing Cases only! You're probably here because something in your life isn't going as well as you'd like. Tired of being stuck at home, feeling more alone, isolated from friends and loved ones. These are challenging times and taking care of your mental health needs is important. I have 25 years of experience working with children, adolescents, and adults who struggle with a variety of challenges including anxiety, depression, ADHD, trauma, and more. Let me help you feel better and lead a happier, healthier life! Thanks for reading my profile, I look forward to seeing you soon.
Accepting New Testing Cases only! You're probably here because something in your life isn't going as well as you'd like. Tired of being stuck at home, feeling more alone, isolated from friends and loved ones. These are challenging times and taking care of your mental health needs is important. I have 25 years of experience working with children, adolescents, and adults who struggle with a variety of challenges including anxiety, depression, ADHD, trauma, and more. Let me help you feel better and lead a happier, healthier life! Thanks for reading my profile, I look forward to seeing you soon.
(321) 221-5502 View (321) 221-5502
Photo of Lori Michelle Jones, Registered Mental Health Counselor Intern in Melbourne, FL
Lori Michelle Jones
Registered Mental Health Counselor Intern, MA
Verified Verified
Melbourne, FL 32940
Human beings were not meant to struggle alone! It can sometimes feel like happiness and peace of mind are elusive leaving one feeling stuck, isolated, and afraid. I passionately believe people possess the power to transform their lives given a safe space to share, unconditional acceptance, and tools to enhance emotional well being. It would be my honor to provide you each of these things in your healing journey.
Human beings were not meant to struggle alone! It can sometimes feel like happiness and peace of mind are elusive leaving one feeling stuck, isolated, and afraid. I passionately believe people possess the power to transform their lives given a safe space to share, unconditional acceptance, and tools to enhance emotional well being. It would be my honor to provide you each of these things in your healing journey.
(321) 241-9986 View (321) 241-9986
Photo of Soraya Carr, Counselor in Melbourne, FL
Soraya Carr
Counselor, LMHC
Verified Verified
Melbourne, FL 32901
Have you faced adversity head-on & are ready to embark on a journey of self-discovery and healing? Do you desire to reclaim control over your life and shape a future that aligns with your authentic self? Your motivation lies in a profound yearning for positive change, a commitment to breaking free from the shackles of past challenges, and a genuine belief in the transformative power of self-improvement. Together, we work towards building resilience and fostering a sense of empowerment for a brighter, more fulfilling future.
Have you faced adversity head-on & are ready to embark on a journey of self-discovery and healing? Do you desire to reclaim control over your life and shape a future that aligns with your authentic self? Your motivation lies in a profound yearning for positive change, a commitment to breaking free from the shackles of past challenges, and a genuine belief in the transformative power of self-improvement. Together, we work towards building resilience and fostering a sense of empowerment for a brighter, more fulfilling future.
(321) 334-3602 View (321) 334-3602
Photo of Dorimar Arroyo, Licensed Mental Health Counselor in Melbourne, FL
Dorimar Arroyo
Licensed Mental Health Counselor, LMHC
Verified Verified
Melbourne, FL 32901
My ideal client struggles with insecurities, fears, has low self- esteem, and difficulties to identify his or her strengths. He or she has fears, and anxieties, and create the worst possible case scenarios in his or her inner dialogue for situations that he or she finds threatening or challenging. Also my ideal client needs to identify strategies to better manage their time. My ideal client struggles with anxieties in his or her relationship, which could lead to codependency and anxious attachment patterns.
My ideal client struggles with insecurities, fears, has low self- esteem, and difficulties to identify his or her strengths. He or she has fears, and anxieties, and create the worst possible case scenarios in his or her inner dialogue for situations that he or she finds threatening or challenging. Also my ideal client needs to identify strategies to better manage their time. My ideal client struggles with anxieties in his or her relationship, which could lead to codependency and anxious attachment patterns.
(321) 415-4383 View (321) 415-4383
Photo of Positive Behavioral Solutions, LLC, Licensed Mental Health Counselor in Melbourne, FL
Positive Behavioral Solutions, LLC
Licensed Mental Health Counselor, LMHC
Verified Verified
Melbourne, FL 32935
We are a behavioral health agency that provides quality mental health counseling, social services and psychosocial rehabilitation services. Our approach to counseling is solution focused, client centered, supportive and insight oriented and is for those seeking to make a positive change in their life. Our psychosocial rehabilitation services can help you restore social skills, life skills, and vocational skills. These services can be provided in office and the comforts of your home dependent upon your insurance coverage. We are here to assist you with achieving positive outcomes in all aspects of your life.
We are a behavioral health agency that provides quality mental health counseling, social services and psychosocial rehabilitation services. Our approach to counseling is solution focused, client centered, supportive and insight oriented and is for those seeking to make a positive change in their life. Our psychosocial rehabilitation services can help you restore social skills, life skills, and vocational skills. These services can be provided in office and the comforts of your home dependent upon your insurance coverage. We are here to assist you with achieving positive outcomes in all aspects of your life.
(321) 441-3428 View (321) 441-3428
Photo of Margaret Sahm, Counselor in Melbourne, FL
Margaret Sahm
Counselor, LMHC , CAP
Verified Verified
Melbourne, FL 32901
Are you wrestling with the challenges of past traumatic experiences? Do you want to diminish your anxiety and depression, being able to move forward without always being triggered or being awoken by a panic attack? Your goals may be to enjoy your life, be able to manage your emotions and enjoy healthy relationships. I'm here to listen, understand, and help you feel validated and valued so that you can move forward confidently. We will be working through trauma-informed care, cognitive-behavioral techniques, and exposure-based therapy with a solution-focused approach, along with incorporating your faith, if applicable.
Are you wrestling with the challenges of past traumatic experiences? Do you want to diminish your anxiety and depression, being able to move forward without always being triggered or being awoken by a panic attack? Your goals may be to enjoy your life, be able to manage your emotions and enjoy healthy relationships. I'm here to listen, understand, and help you feel validated and valued so that you can move forward confidently. We will be working through trauma-informed care, cognitive-behavioral techniques, and exposure-based therapy with a solution-focused approach, along with incorporating your faith, if applicable.
(321) 475-7269 View (321) 475-7269
Photo of Suzi Marsh Meffen, Clinical Social Work/Therapist in Melbourne, FL
Suzi Marsh Meffen
Clinical Social Work/Therapist, BBA, MSW, LCSW
Verified Verified
1 Endorsed
Melbourne, FL 32901
Welcome to The Center for Codependency Recovery! It is possible to face and change addictive and unfulfilling relationships with the compulsive or emotionally ill. If you struggle with depression or anxiety, a relationship concern, or, you or someone you love has an emotional illness or an addiction problem this type of counseling may be ideal for you. If you find yourself feeling sad, depressed, anxious and unmotivated and want a guide to give you a plan for tackling your issues or if you want to be free of negative thoughts and self doubt , give us a call! Be joyful and at ease with yourself and others again!
Welcome to The Center for Codependency Recovery! It is possible to face and change addictive and unfulfilling relationships with the compulsive or emotionally ill. If you struggle with depression or anxiety, a relationship concern, or, you or someone you love has an emotional illness or an addiction problem this type of counseling may be ideal for you. If you find yourself feeling sad, depressed, anxious and unmotivated and want a guide to give you a plan for tackling your issues or if you want to be free of negative thoughts and self doubt , give us a call! Be joyful and at ease with yourself and others again!
(321) 415-8863 View (321) 415-8863
Photo of Cassie Norsworthy, Clinical Social Work/Therapist in Melbourne, FL
Cassie Norsworthy
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Melbourne, FL 32901
Waitlist for new clients
Hello! Are you wanting to feel better? Or maybe your child or teen is having some difficulties and could use someone outside of the family to talk with. I am here to help! I work with individuals of all ages, backgrounds, and beliefs. My areas of expertise include grief and loss, emotional regulation, behavior management, trauma, life transitions, self-esteem, ADHD and autism spectrum disorders. Prior to my current role, my professional experience includes 5 years of child and adolescent therapy and 3 years of grief counseling with adults and seniors.
Hello! Are you wanting to feel better? Or maybe your child or teen is having some difficulties and could use someone outside of the family to talk with. I am here to help! I work with individuals of all ages, backgrounds, and beliefs. My areas of expertise include grief and loss, emotional regulation, behavior management, trauma, life transitions, self-esteem, ADHD and autism spectrum disorders. Prior to my current role, my professional experience includes 5 years of child and adolescent therapy and 3 years of grief counseling with adults and seniors.
(321) 342-3259 View (321) 342-3259
Photo of Sue Hecht, Clinical Social Work/Therapist in Melbourne, FL
Sue Hecht
Clinical Social Work/Therapist, LCSW
Verified Verified
Melbourne, FL 32901  (Online Only)
Life can be overwhelming, and with chronic pain, it. can feel like you're barely hanging on instead of really living. As a therapist specializing in mental health, trauma, PTSD, restorative and sensory-enhanced-yoga, holistic treatment, and chronic illness/pain, I strive to help individuals manage their own unique challenges. Whether you're struggling with depression, anxiety, substance use, or something else, I can help navigate these issues with you to help you achieve more peace, calm, and fulfillment.
Life can be overwhelming, and with chronic pain, it. can feel like you're barely hanging on instead of really living. As a therapist specializing in mental health, trauma, PTSD, restorative and sensory-enhanced-yoga, holistic treatment, and chronic illness/pain, I strive to help individuals manage their own unique challenges. Whether you're struggling with depression, anxiety, substance use, or something else, I can help navigate these issues with you to help you achieve more peace, calm, and fulfillment.
(929) 543-6544 View (929) 543-6544
Photo of CarePlans PLLC, Counselor in Melbourne, FL
CarePlans PLLC
Counselor, RN-DNP, MA-LMHC
Verified Verified
Melbourne, FL 32935  (Online Only)
In my practice, I prioritize understanding the unique needs of each client, tailoring my approach to address specific challenges. My goal is to provide a safe space where you can openly explore thoughts and emotions. What sets me apart is my holistic approach, integrating evidence-based therapies with a genuine, compassionate connection. I believe in empowering individuals to harness their inner strengths and resilience. I am here to guide you through your journey of self-discovery, offering tools and strategies to enhance your mental well-being.
In my practice, I prioritize understanding the unique needs of each client, tailoring my approach to address specific challenges. My goal is to provide a safe space where you can openly explore thoughts and emotions. What sets me apart is my holistic approach, integrating evidence-based therapies with a genuine, compassionate connection. I believe in empowering individuals to harness their inner strengths and resilience. I am here to guide you through your journey of self-discovery, offering tools and strategies to enhance your mental well-being.
(321) 384-5215 View (321) 384-5215
Photo of Cresenda L Jones, Registered Mental Health Counselor Intern in Melbourne, FL
Cresenda L Jones
Registered Mental Health Counselor Intern, RMHCI, MA, MEd, MBA
Verified Verified
Melbourne, FL 32935
I have a solid foundation for helping diverse clients achieve their goals and desired outcomes. Greater peace, self-awareness, self-management, and relationship management are goals many clients strive to achieve. I bring warmth, knowledge, skills, humor, and resources to support clients. After facilitating ten Healing for Damaged Emotions discussion groups, I published Spiritual Maturity: God's Will for Emotional Health and Healing in 2014. Though I serve clients with my faith views, I welcome and have served many clients regardless of their faith views and affiliations.
I have a solid foundation for helping diverse clients achieve their goals and desired outcomes. Greater peace, self-awareness, self-management, and relationship management are goals many clients strive to achieve. I bring warmth, knowledge, skills, humor, and resources to support clients. After facilitating ten Healing for Damaged Emotions discussion groups, I published Spiritual Maturity: God's Will for Emotional Health and Healing in 2014. Though I serve clients with my faith views, I welcome and have served many clients regardless of their faith views and affiliations.
(321) 326-9456 View (321) 326-9456
Photo of Lindsay Rubel, Clinical Social Work/Therapist in Melbourne, FL
Lindsay Rubel
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Melbourne, FL 32901
Waitlist for new clients
Life can be hard. Asking for help and guidance can be even more difficult. Lindsay provides convenient night and weekend hours, along with Telehealth, to help make the therapy process easier for you. Everyone has a unique story to be told and no two stories are alike. Every person deserves a personalized approach to therapy. Lindsay believes in empowering clients to find their true potential through individualized, empathetic care. Lindsay's goal is to meet each client where they are and to help them focus on how to achieve their goals.
Life can be hard. Asking for help and guidance can be even more difficult. Lindsay provides convenient night and weekend hours, along with Telehealth, to help make the therapy process easier for you. Everyone has a unique story to be told and no two stories are alike. Every person deserves a personalized approach to therapy. Lindsay believes in empowering clients to find their true potential through individualized, empathetic care. Lindsay's goal is to meet each client where they are and to help them focus on how to achieve their goals.
(321) 273-8096 View (321) 273-8096
Photo of Candace Cowan, Counselor in Melbourne, FL
Candace Cowan
Counselor, MS, LMHC
Verified Verified
3 Endorsed
Melbourne, FL 32940
"Life is all about how we handle plan B" (Suzy Toronto) It is difficult to cope with situations, relationships, and our health when things do not go how we had planned. Counseling can help with the difficulty in finding healthy ways to adapt. I work with adults in the areas of depression, anxiety, and bereavement. I enjoy helping clients build coping skills to deal with the stressors and conditions that impact their growth and happiness. My counseling approach is warm and inclusive, sprinkled with some humor, to help people work through distressful periods that we experience in life.
"Life is all about how we handle plan B" (Suzy Toronto) It is difficult to cope with situations, relationships, and our health when things do not go how we had planned. Counseling can help with the difficulty in finding healthy ways to adapt. I work with adults in the areas of depression, anxiety, and bereavement. I enjoy helping clients build coping skills to deal with the stressors and conditions that impact their growth and happiness. My counseling approach is warm and inclusive, sprinkled with some humor, to help people work through distressful periods that we experience in life.
(321) 348-4381 View (321) 348-4381
Photo of Sarah Tippit, MA, LMFT, Marriage & Family Therapist in Melbourne, FL
Sarah Tippit, MA, LMFT
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Melbourne, FL 32940  (Online Only)
I hold compassion for those who struggle with OCD: the persistent, unwanted, intrusive thoughts, the sometimes paralyzing anxiety, the compulsive actions, rituals, ruminations, avoidances meant to neutralize bad thoughts. I also have an understanding of how often OCD can be misunderstood, misdiagnosed, and the shame and stigma sufferers sometimes feel. Most of my work involves helping people gain control over their OCD and process associated traumas. I also work with related issues, such as BDD, Emetophobia, social anxiety, unwanted habits. I combine a sensitive, client-centered approach with science-backed therapeutic techniques.
I hold compassion for those who struggle with OCD: the persistent, unwanted, intrusive thoughts, the sometimes paralyzing anxiety, the compulsive actions, rituals, ruminations, avoidances meant to neutralize bad thoughts. I also have an understanding of how often OCD can be misunderstood, misdiagnosed, and the shame and stigma sufferers sometimes feel. Most of my work involves helping people gain control over their OCD and process associated traumas. I also work with related issues, such as BDD, Emetophobia, social anxiety, unwanted habits. I combine a sensitive, client-centered approach with science-backed therapeutic techniques.
(321) 248-1831 View (321) 248-1831
Photo of Ashleigh Grooms Jackson, Counselor in Melbourne, FL
Ashleigh Grooms Jackson
Counselor, LMHC
Verified Verified
1 Endorsed
Melbourne, FL 32940
On the outside, you've got it all together, but inside there's this whole world no one sees, mixed with fear, sadness, disappointments, old memories that won't go away. Maybe you can't sleep or you feel like no one understands the truth of the difficulties within. Possibly, you've tried therapy many times before but it just hasn't helped or been what you needed. If you're ready to share your story with someone, and receive nonjudgmental support, we may need to be working together.
On the outside, you've got it all together, but inside there's this whole world no one sees, mixed with fear, sadness, disappointments, old memories that won't go away. Maybe you can't sleep or you feel like no one understands the truth of the difficulties within. Possibly, you've tried therapy many times before but it just hasn't helped or been what you needed. If you're ready to share your story with someone, and receive nonjudgmental support, we may need to be working together.
(321) 285-5330 View (321) 285-5330
Photo of Audrey Fisher, Mental Health Counselor in Melbourne, FL
Audrey Fisher
Mental Health Counselor, MS, LMHC
Verified Verified
1 Endorsed
Melbourne, FL 32901
Facing issues regarding relationships or life transitions? Perhaps, you're an individual with past trauma that may associate with attachment and interpersonal difficulties. Many individuals are faced with mental health challenges through life that trigger anxiety and depression which can feel truly paralyzing. I seek to help individuals in the best ways I know how. I pursue working collaboratively with my clients, so we can build a foundation of self assurance, confidence, hope and peace.
Facing issues regarding relationships or life transitions? Perhaps, you're an individual with past trauma that may associate with attachment and interpersonal difficulties. Many individuals are faced with mental health challenges through life that trigger anxiety and depression which can feel truly paralyzing. I seek to help individuals in the best ways I know how. I pursue working collaboratively with my clients, so we can build a foundation of self assurance, confidence, hope and peace.
(321) 450-1654 View (321) 450-1654

How does your Therapist compare?

Number of Therapists in Melbourne, FL

200+

Average cost per session

$125

Therapists in Melbourne, FL who prioritize treating:

93% Anxiety
87% Depression
80% Self Esteem
79% Coping Skills
74% Relationship Issues
73% Trauma and PTSD
71% Stress

Average years in practice

12 Years

Top 3 insurances accepted

83% Cigna and Evernorth
78% UnitedHealthcare UHC | UBH
74% Aetna

How Therapists in Melbourne, FL see their clients

76% In Person and Online
24% Online Only

Gender breakdown

85% Female
14% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Melbourne?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.