Therapists in Lewisville, TX

Photo of Joyful Life Institute Online, Marriage & Family Therapist in Lewisville, TX
Joyful Life Institute Online
Marriage & Family Therapist, PhD, LMFT-S
Verified Verified
Lewisville, TX 75067  (Online Only)
It’s all getting to be too much! You’ve finally hit a wall. What used to work for you in time like these is no longer working. You are not alone. It is happening to the best of us. Allow Dr. Michelle Richards to walk beside you and guide you in the next leg of the journey. She has over 30 years’ experience helping adults through difficult transitions, crises, and unresolved traumas. Her experience in the field includes being a university faculty, speaker, clinical supervisor, military family life consultant, and marriage and family therapist.
It’s all getting to be too much! You’ve finally hit a wall. What used to work for you in time like these is no longer working. You are not alone. It is happening to the best of us. Allow Dr. Michelle Richards to walk beside you and guide you in the next leg of the journey. She has over 30 years’ experience helping adults through difficult transitions, crises, and unresolved traumas. Her experience in the field includes being a university faculty, speaker, clinical supervisor, military family life consultant, and marriage and family therapist.
(972) 665-7947 View (972) 665-7947
Photo of Dr. Hailey Smith, Licensed Professional Counselor in Lewisville, TX
Dr. Hailey Smith
Licensed Professional Counselor, PhD, NCC, LPC
Verified Verified
1 Endorsed
Lewisville, TX 75067
Hi! My name is Hailey and I specialize in supporting Millennial and GenZ adults and couples. As your counselor, my role is to help you reach your goals and prepare you to manage life’s difficulties and transitions. I help my clients develop both personally and professionally to maintain holistic wellness in their lives. I also support my clients with developing healthy coping skills, creating and maintaining healthy relationships, setting boundaries (especially with family members), and processing through familial trauma and family-of-origin concerns. I also work with children (ages 3-5) and adolescents (ages 15-17) upon request.
Hi! My name is Hailey and I specialize in supporting Millennial and GenZ adults and couples. As your counselor, my role is to help you reach your goals and prepare you to manage life’s difficulties and transitions. I help my clients develop both personally and professionally to maintain holistic wellness in their lives. I also support my clients with developing healthy coping skills, creating and maintaining healthy relationships, setting boundaries (especially with family members), and processing through familial trauma and family-of-origin concerns. I also work with children (ages 3-5) and adolescents (ages 15-17) upon request.
(469) 382-4760 View (469) 382-4760
Photo of Renea Hunter, Licensed Professional Counselor in Lewisville, TX
Renea Hunter
Licensed Professional Counselor, LPC-S, CST
Verified Verified
Lewisville, TX 75067  (Online Only)
Has your sex life left you feeling anxious or frustrated? Have you experienced trauma, infidelity or medical concerns that has impacted your sexual function? Do you and your partner continue to argue over the "small things"? Perhaps you are struggling with interpersonal issues, low self-esteem, balancing work/home life. It is time to stop ignoring these sensitive issues and talk to someone who is genuine, has an open mind and is non-judgmental. My goal is to provide a safe environment to help you discover your strengths and develop solutions to overcome the challenges you may face.
Has your sex life left you feeling anxious or frustrated? Have you experienced trauma, infidelity or medical concerns that has impacted your sexual function? Do you and your partner continue to argue over the "small things"? Perhaps you are struggling with interpersonal issues, low self-esteem, balancing work/home life. It is time to stop ignoring these sensitive issues and talk to someone who is genuine, has an open mind and is non-judgmental. My goal is to provide a safe environment to help you discover your strengths and develop solutions to overcome the challenges you may face.
(469) 557-9444 View (469) 557-9444
Photo of James Ballard, Marriage & Family Therapist in Lewisville, TX
James Ballard
Marriage & Family Therapist, LMFT
Verified Verified
Lewisville, TX 75057
Therapy does not have to be a beatdown. Healing and growth can be demanding, exhausting, and have high stakes. Having support, a clear plan, and reliable evidence-based approaches adapted to your unique situation can sustain hope through the hardest times and bring changes that feel impossible within reach. You are the expert in your own life. Change is most meaningful and lasting when we are supported in discovering our own insights and solutions within the safety of compassionate relationships. My first goal is to help create a safe place for you to have a voice and access your natural capacity for healing.
Therapy does not have to be a beatdown. Healing and growth can be demanding, exhausting, and have high stakes. Having support, a clear plan, and reliable evidence-based approaches adapted to your unique situation can sustain hope through the hardest times and bring changes that feel impossible within reach. You are the expert in your own life. Change is most meaningful and lasting when we are supported in discovering our own insights and solutions within the safety of compassionate relationships. My first goal is to help create a safe place for you to have a voice and access your natural capacity for healing.
(469) 707-8161 View (469) 707-8161
Photo of Petrina D. Woody, Clinical Social Work/Therapist in Lewisville, TX
Petrina D. Woody
Clinical Social Work/Therapist, LCSW-S, LCDC
Verified Verified
1 Endorsed
Lewisville, TX 75056  (Online Only)
I am going to go ahead and say it. Life can be tough! The good news is you don’t have to go at it alone. I’m a veteran with over 22 years of military service. A Licensed Clinical Social Worker, Licensed Chemical Dependency Counselor who is EMDR trained. Together we can tap into my experience to help you to recognize and address life challenges. These challenges may come in the form of addiction, PTSD, depression, anxiety, substance abuse, and other life traumas. I am ready to listen and share your journey in achieving the healthy life you are now ready to work toward. Let’s talk!
I am going to go ahead and say it. Life can be tough! The good news is you don’t have to go at it alone. I’m a veteran with over 22 years of military service. A Licensed Clinical Social Worker, Licensed Chemical Dependency Counselor who is EMDR trained. Together we can tap into my experience to help you to recognize and address life challenges. These challenges may come in the form of addiction, PTSD, depression, anxiety, substance abuse, and other life traumas. I am ready to listen and share your journey in achieving the healthy life you are now ready to work toward. Let’s talk!
(682) 297-6227 View (682) 297-6227
Photo of Lifeview Counseling , Licensed Professional Counselor in Lewisville, TX
Lifeview Counseling
Licensed Professional Counselor, MA, LPC
Verified Verified
Lewisville, TX 75057
Marissa Bell is a Licensed Professional Counselor committed to helping all people as they work on life’s journey. She focuses her practice on helping clients learn to love themselves and grow personally through all of life's adventures. Marissa has a heart for all people and and works with school aged children, college students, adults, and within a hospital setting. Marissa provides children with emotional support and self-regulating tools to use throughout life. Marissa’s desire is to help others learn to love themselves completely, and firmly believes that education is very important in understanding mental health.
Marissa Bell is a Licensed Professional Counselor committed to helping all people as they work on life’s journey. She focuses her practice on helping clients learn to love themselves and grow personally through all of life's adventures. Marissa has a heart for all people and and works with school aged children, college students, adults, and within a hospital setting. Marissa provides children with emotional support and self-regulating tools to use throughout life. Marissa’s desire is to help others learn to love themselves completely, and firmly believes that education is very important in understanding mental health.
(214) 427-8389 View (214) 427-8389
Photo of Lauren Helfrich, Licensed Professional Counselor Associate in Lewisville, TX
Lauren Helfrich
Licensed Professional Counselor Associate, MA, LPC-A
Verified Verified
Lewisville, TX 75056
Lauren believes in the importance of creating a safe, nonjudgmental space in the counseling room, and strives to actively engage her clients throughout the counseling process to ensure personally tailored care. Lauren is well-versed in treating individuals with a multitude of concerns. These include but are not limited to OCD, anxiety, depression, self-harm, family and relationship issues, life transitions, separation/divorce, perfectionism, grief, trauma and more. Lauren enjoys working with children 8 and up, adolescents and adult individuals.
Lauren believes in the importance of creating a safe, nonjudgmental space in the counseling room, and strives to actively engage her clients throughout the counseling process to ensure personally tailored care. Lauren is well-versed in treating individuals with a multitude of concerns. These include but are not limited to OCD, anxiety, depression, self-harm, family and relationship issues, life transitions, separation/divorce, perfectionism, grief, trauma and more. Lauren enjoys working with children 8 and up, adolescents and adult individuals.
(972) 736-7281 View (972) 736-7281
Photo of LaDetra Woodson, Licensed Professional Counselor in Lewisville, TX
LaDetra Woodson
Licensed Professional Counselor, MA, LPC
Verified Verified
5 Endorsed
Lewisville, TX 75057  (Online Only)
Are you struggling to find purpose in your career? Do you find obtaining your goals to be a challenge? Wanting clarity and a clear vision to fulfillment? Is it difficult to build and establish healthy relationships? I inspire my clients to pursue the life they imagine by setting healthy personal goals. I have a passion for helping others reach their full potential. As your therapist, I will meet you where you are and help you navigate where you want to be so that you are living your life to the fullest.
Are you struggling to find purpose in your career? Do you find obtaining your goals to be a challenge? Wanting clarity and a clear vision to fulfillment? Is it difficult to build and establish healthy relationships? I inspire my clients to pursue the life they imagine by setting healthy personal goals. I have a passion for helping others reach their full potential. As your therapist, I will meet you where you are and help you navigate where you want to be so that you are living your life to the fullest.
(972) 885-3944 View (972) 885-3944
Photo of Laura Santos, Licensed Professional Counselor in Lewisville, TX
Laura Santos
Licensed Professional Counselor, MS, , LPC
Verified Verified
1 Endorsed
Lewisville, TX 75067  (Online Only)
Are you overthinking past or present situations? Are you too hard on yourself? You feel unfulfilled and stuck in a cycle and you want something to change! You want a therapist that truly understands and that can help you find healing. I am competent in helping my clients work through overthinking, self-esteem, grief and life transitions. Sessions with me look like me giving you support and equipping you with the tools to help you be fulfilled and confident. I am a Licensed Professional Counselor offering virtual counseling services both in Spanish and English.
Are you overthinking past or present situations? Are you too hard on yourself? You feel unfulfilled and stuck in a cycle and you want something to change! You want a therapist that truly understands and that can help you find healing. I am competent in helping my clients work through overthinking, self-esteem, grief and life transitions. Sessions with me look like me giving you support and equipping you with the tools to help you be fulfilled and confident. I am a Licensed Professional Counselor offering virtual counseling services both in Spanish and English.
(469) 609-6382 View (469) 609-6382
Photo of Dr. Janet Dougherty, Licensed Professional Counselor in Lewisville, TX
Dr. Janet Dougherty
Licensed Professional Counselor, PhD, LPC, S
Verified Verified
Lewisville, TX 75067
Do you struggle with anxiety, depression, grief, a challenging relationship, loss of a sense of self that affects your day-to-day life, relationships, ability to function, your work, career? Do you feel exhausted, overwhelmed, frustrated, or lost by what it means to live up to someone else’s standards, just getting through the day. Do you wonder if your life should feel better? Do you have unresolved trauma? Are your family patterns and dynamics of the past getting in the way of you being happy? It should not be so hard to live a better life. EMDR Intensives may just be the avenue you need to get you to that place of peace.
Do you struggle with anxiety, depression, grief, a challenging relationship, loss of a sense of self that affects your day-to-day life, relationships, ability to function, your work, career? Do you feel exhausted, overwhelmed, frustrated, or lost by what it means to live up to someone else’s standards, just getting through the day. Do you wonder if your life should feel better? Do you have unresolved trauma? Are your family patterns and dynamics of the past getting in the way of you being happy? It should not be so hard to live a better life. EMDR Intensives may just be the avenue you need to get you to that place of peace.
(214) 919-3189 View (214) 919-3189
Photo of Mark Bird, Marriage & Family Therapist in Lewisville, TX
Mark Bird
Marriage & Family Therapist, PhD, LMFT
Verified Verified
2 Endorsed
Lewisville, TX 75057
I am passionate about helping people overcome their struggles and find hope, strength, peace, and solutions. I believe that people are innately capable and good, and I work with clients to help them access the capacity to heal. I believe in the healing power of relationships, and I work with clients to develop and improve those relationships so that they can provide support, connection, compassion, and safety as they struggle to overcome life challenges, depression, anxiety, trauma, and other struggles. I also believe that, for some, healing relationships that have suffered pain and betrayal is critical to long-term recovery.
I am passionate about helping people overcome their struggles and find hope, strength, peace, and solutions. I believe that people are innately capable and good, and I work with clients to help them access the capacity to heal. I believe in the healing power of relationships, and I work with clients to develop and improve those relationships so that they can provide support, connection, compassion, and safety as they struggle to overcome life challenges, depression, anxiety, trauma, and other struggles. I also believe that, for some, healing relationships that have suffered pain and betrayal is critical to long-term recovery.
(214) 513-3503 View (214) 513-3503
Photo of Grace Counseling Center, Licensed Master Social Worker in Lewisville, TX
Grace Counseling Center
Licensed Master Social Worker, LMSW
Verified Verified
Lewisville, TX 75067
My passion is in working with children and their parents and caregivers. Honoring each and every child and the unique challenge and need they bring into the therapeutic playroom is my honor and a responsibility I hold sacred. Any child struggling to express their feelings and emotions and make sense of a challenging experience or period during their childhood and adolescence is welcomed. A parent or caregiver who hopes their child will learn and understand important skills such as emotional regulation, problem-solving, interpersonal skills, and communication is supported and empowered.
My passion is in working with children and their parents and caregivers. Honoring each and every child and the unique challenge and need they bring into the therapeutic playroom is my honor and a responsibility I hold sacred. Any child struggling to express their feelings and emotions and make sense of a challenging experience or period during their childhood and adolescence is welcomed. A parent or caregiver who hopes their child will learn and understand important skills such as emotional regulation, problem-solving, interpersonal skills, and communication is supported and empowered.
(972) 370-5324 View (972) 370-5324
Photo of New Definitions Counseling, Pre-Licensed Professional in Lewisville, TX
New Definitions Counseling
Pre-Licensed Professional
Verified Verified
1 Endorsed
Lewisville, TX 75077  (Online Only)
I am a graduate-level intern under the supervision of Dr. Patrick Millmore and Oluwatosin Akintan M.Ed, LPC. I believe that there are certain experiences in childhood that make it difficult for us as we become young adults, and even after. We might experience issues with anxiety or depression, telling people no, or even just maintaining relationships. Some of us might struggle with keeping a relationship with our parents, while others just want to move forward. I want to help individuals, and even couples, find that balance between moving past childhood and finding a happy adulthood.
I am a graduate-level intern under the supervision of Dr. Patrick Millmore and Oluwatosin Akintan M.Ed, LPC. I believe that there are certain experiences in childhood that make it difficult for us as we become young adults, and even after. We might experience issues with anxiety or depression, telling people no, or even just maintaining relationships. Some of us might struggle with keeping a relationship with our parents, while others just want to move forward. I want to help individuals, and even couples, find that balance between moving past childhood and finding a happy adulthood.
(972) 843-9766 View (972) 843-9766
Photo of Crystal Chang, Counselor in Lewisville, TX
Crystal Chang
Counselor, MS, CRC, LPC, LCDC
Verified Verified
Lewisville, TX 75067  (Online Only)
I am Licensed Professional Counselor licensed in Texas with over 10 years of experience working in the mental health field. I have worked with clients with a wide range of concerns. I have also helped many people who have experienced physical and emotional trauma. My counseling style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion. My approach combines many counseling approaches such as but not limited to cognitive-behavioral, person-centered and rational-emotive counseling. I will tailor our dialogue and treatment plan to meet your unique needs.
I am Licensed Professional Counselor licensed in Texas with over 10 years of experience working in the mental health field. I have worked with clients with a wide range of concerns. I have also helped many people who have experienced physical and emotional trauma. My counseling style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion. My approach combines many counseling approaches such as but not limited to cognitive-behavioral, person-centered and rational-emotive counseling. I will tailor our dialogue and treatment plan to meet your unique needs.
(469) 278-7505 View (469) 278-7505
Photo of Michele Kitney, Licensed Professional Counselor Associate in Lewisville, TX
Michele Kitney
Licensed Professional Counselor Associate, MA, LPC-A
Verified Verified
1 Endorsed
Lewisville, TX 75067  (Online Only)
Maybe you struggle with waking up, feeling a sense of dread or panic almost everyday. You may wonder why others seem happy and you feel intensely unhappy. Or you may not believe you are worthy of love, and it’s confusing when others tell you how great you are. You may not have treasured childhood memories, because you had to be the adult to survive as a kid; being carefree as a kid was never an option for you. You may use a substance of choice to help you take the edge off daily life or stressful events where you may choose to pretend in place of being yourself. Or maybe you feel tired and uninterested in life All. The. Time.
Maybe you struggle with waking up, feeling a sense of dread or panic almost everyday. You may wonder why others seem happy and you feel intensely unhappy. Or you may not believe you are worthy of love, and it’s confusing when others tell you how great you are. You may not have treasured childhood memories, because you had to be the adult to survive as a kid; being carefree as a kid was never an option for you. You may use a substance of choice to help you take the edge off daily life or stressful events where you may choose to pretend in place of being yourself. Or maybe you feel tired and uninterested in life All. The. Time.
(214) 617-9442 View (214) 617-9442
Photo of Leslie Wood, Clinical Social Work/Therapist in Lewisville, TX
Leslie Wood
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Lewisville, TX 75056
I am a licensed clinical social worker with over 20 years of experience working with children, adolescents, couples and families in all levels of behavioral health. I have worked in a variety of treatment settings - residential, acute/inpatient, intensive outpatient/partial hospitalization, & outpatient. Through the use of individual, family, and group therapies, I utilize a strengths based and individualized approach. Each person is a unique individual and I focus on meeting you where you are.
I am a licensed clinical social worker with over 20 years of experience working with children, adolescents, couples and families in all levels of behavioral health. I have worked in a variety of treatment settings - residential, acute/inpatient, intensive outpatient/partial hospitalization, & outpatient. Through the use of individual, family, and group therapies, I utilize a strengths based and individualized approach. Each person is a unique individual and I focus on meeting you where you are.
(972) 703-4071 View (972) 703-4071
Photo of Carla K. Whitehead, Licensed Professional Counselor in Lewisville, TX
Carla K. Whitehead
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Lewisville, TX 75067  (Online Only)
Waitlist for new clients
Hi! I currently have a waitlist for new clients! As a Licensed Professional Counselor with an emphasis is Christian counseling, I offer compassionate support and guidance to help individuals navigate life's challenges with the option of integrating the transformative power of their faith. With a commitment to fostering emotional well-being and personal growth, I provide a space for your journey of healing, resilience, and strengthened connections.
Hi! I currently have a waitlist for new clients! As a Licensed Professional Counselor with an emphasis is Christian counseling, I offer compassionate support and guidance to help individuals navigate life's challenges with the option of integrating the transformative power of their faith. With a commitment to fostering emotional well-being and personal growth, I provide a space for your journey of healing, resilience, and strengthened connections.
(214) 833-6554 View (214) 833-6554
Photo of Sam Peters, Licensed Professional Counselor in Lewisville, TX
Sam Peters
Licensed Professional Counselor, LPC, LSC
Verified Verified
2 Endorsed
Lewisville, TX 75057
I'm a Licensed Professional Counselor, and I'm taking on new clients. I have over 20 years experience and I love to work with children and families, and my specialties include children learning differences, including ADHD, Autism, 2e, Dyslexia and other neurodivergences. I also do general counseling for adults and teens. I love to help kids develop skills that will help them lead a successful, independent life. If you'd like to talk more, please feel free to contact me. I also love working with schools, teachers and churches to help them develop effective strategies for working with children with special needs.
I'm a Licensed Professional Counselor, and I'm taking on new clients. I have over 20 years experience and I love to work with children and families, and my specialties include children learning differences, including ADHD, Autism, 2e, Dyslexia and other neurodivergences. I also do general counseling for adults and teens. I love to help kids develop skills that will help them lead a successful, independent life. If you'd like to talk more, please feel free to contact me. I also love working with schools, teachers and churches to help them develop effective strategies for working with children with special needs.
(214) 761-6347 View (214) 761-6347
Photo of Shelley Nicole Howard, Licensed Professional Counselor in Lewisville, TX
Shelley Nicole Howard
Licensed Professional Counselor, LPC-A , RYT
Verified Verified
1 Endorsed
Lewisville, TX 75067  (Online Only)
Since the days of pigtails, I’ve been pulled by this strong force to access wisdom and connect with something higher than this tangible world. This gnawing passion has led me to study the power of the mind and how to create what our souls truly desire. I’ve been blessed to study ancient technologies such as yoga and breathwork and am so passionate about sharing simple tools to effect real change. I was trained in counseling at University of North Texas, receiving my Masters in Education. My favorite courses were transpersonal counseling and stress reduction through movement.
Since the days of pigtails, I’ve been pulled by this strong force to access wisdom and connect with something higher than this tangible world. This gnawing passion has led me to study the power of the mind and how to create what our souls truly desire. I’ve been blessed to study ancient technologies such as yoga and breathwork and am so passionate about sharing simple tools to effect real change. I was trained in counseling at University of North Texas, receiving my Masters in Education. My favorite courses were transpersonal counseling and stress reduction through movement.
(469) 564-4097 View (469) 564-4097
Photo of Betsy Morris, Counselor in Lewisville, TX
Betsy Morris
Counselor, MA, LPC
Verified Verified
Lewisville, TX 75067
Sometimes talk therapy just isn’t enough! We know that the mind-body connection is crucial to healing past issues and pain. I am dedicated to working with adults, adolescents (age 15 and up), and families seeking growth and change. My holistic counseling style utilizes a compassionate but challenging approach incorporating mind/body techniques like EFT/Tapping, cognitive behavioral strategies, along with IFS & systems theory. I help empower the individual to learn healthy coping skills, regulate the nervous system, and grow through true acceptance.
Sometimes talk therapy just isn’t enough! We know that the mind-body connection is crucial to healing past issues and pain. I am dedicated to working with adults, adolescents (age 15 and up), and families seeking growth and change. My holistic counseling style utilizes a compassionate but challenging approach incorporating mind/body techniques like EFT/Tapping, cognitive behavioral strategies, along with IFS & systems theory. I help empower the individual to learn healthy coping skills, regulate the nervous system, and grow through true acceptance.
(972) 945-1315 View (972) 945-1315

How does your Therapist compare?

Number of Therapists in Lewisville, TX

200+

Average cost per session

$132

Therapists in Lewisville, TX who prioritize treating:

93% Anxiety
90% Depression
77% Relationship Issues
74% Coping Skills
73% Trauma and PTSD
73% Self Esteem
70% Grief

Average years in practice

10 Years

Top 3 insurances accepted

84% Aetna
79% BlueCross and BlueShield
73% UnitedHealthcare UHC | UBH

How Therapists in Lewisville, TX see their clients

80% In Person and Online
20% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Lewisville?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.