Therapists in Denver, CO

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Photo of Erin Jones, Licensed Professional Counselor in Denver, CO
Erin Jones
Licensed Professional Counselor, LPC
Verified Verified
Denver, CO 80207
Everyone deserves a life that is healthy, happy and loving. And yet, creating a balanced life in the midst of stress and chaos can be challenging! Are you a new parent struggling to adjust to your new role and all of your new responsibilities? Are you in a relationship and could use some support navigating the complex terrain of communication, connection, and love? Or perhaps you or your child is dealing with anxiety, depression, or grief?
Everyone deserves a life that is healthy, happy and loving. And yet, creating a balanced life in the midst of stress and chaos can be challenging! Are you a new parent struggling to adjust to your new role and all of your new responsibilities? Are you in a relationship and could use some support navigating the complex terrain of communication, connection, and love? Or perhaps you or your child is dealing with anxiety, depression, or grief?
(833) 731-0501 View (833) 731-0501
Photo of Kiani Mitchell, Licensed Professional Counselor in Denver, CO
Kiani Mitchell
Licensed Professional Counselor, LPC, NCC, EMDR, Trained
Verified Verified
Denver, CO 80203
Are you feeling held back by experiences of low motivation, loss of interest, constant worrying, and being inauthentic to yourself and others? Do you struggle with past experiences that no longer serve you, and are you searching for a more fulfilling path where you can shine as your most authentic self? If so, I am honored to support and guide your personal growth and fulfillment journey. I specialize in working with diverse communities, and I'm committed to an anti-racist, decolonial, sex, body-positive, queer, and trans-affirming stance.
Are you feeling held back by experiences of low motivation, loss of interest, constant worrying, and being inauthentic to yourself and others? Do you struggle with past experiences that no longer serve you, and are you searching for a more fulfilling path where you can shine as your most authentic self? If so, I am honored to support and guide your personal growth and fulfillment journey. I specialize in working with diverse communities, and I'm committed to an anti-racist, decolonial, sex, body-positive, queer, and trans-affirming stance.
(720) 802-5488 View (720) 802-5488
Photo of Katie Graff, Licensed Professional Counselor in Denver, CO
Katie Graff
Licensed Professional Counselor, LPC
Verified Verified
Denver, CO 80246  (Online Only)
Looking for more balance, meaning, and/or self-awareness in your life? Many of us already possess the knowledge, strengths, and resources to resolve our own problems; however, a trained and supportive professional can help identify tools and strengths as well as assist with improving coping skills. My role is to provide gentle guidance, support, and encouragement to clients that are struggling or are facing challenges. I work to create a nurturing and safe environment that creates a comfortable place where we can explore issues and any negativity that may be getting in the way of leading a more meaningful and fulfilling life.
Looking for more balance, meaning, and/or self-awareness in your life? Many of us already possess the knowledge, strengths, and resources to resolve our own problems; however, a trained and supportive professional can help identify tools and strengths as well as assist with improving coping skills. My role is to provide gentle guidance, support, and encouragement to clients that are struggling or are facing challenges. I work to create a nurturing and safe environment that creates a comfortable place where we can explore issues and any negativity that may be getting in the way of leading a more meaningful and fulfilling life.
(720) 807-9499 View (720) 807-9499
Photo of Green Couch Counseling, Inc, Licensed Professional Counselor in Denver, CO
Green Couch Counseling, Inc
Licensed Professional Counselor, LPC, LCSW
Verified Verified
1 Endorsed
Denver, CO 80211
Green Couch Counseling is a group behavioral health practice. We are experienced and passionate clinicians that have a wide range of specialties. We all use evidenced based practices to help clients accomplish their goals and find what they are looking for in their journey. Check out our website to see individual provider specialties!
Green Couch Counseling is a group behavioral health practice. We are experienced and passionate clinicians that have a wide range of specialties. We all use evidenced based practices to help clients accomplish their goals and find what they are looking for in their journey. Check out our website to see individual provider specialties!
(720) 802-0785 x101 View (720) 802-0785 x101
Photo of Charan M Bashir, Counselor in Denver, CO
Charan M Bashir
Counselor, LPC, CCTP-II, CIMHP
Verified Verified
5 Endorsed
Denver, CO 80202  (Online Only)
As life progresses, we each encounter difficulties that create ripples in our lives. I aim to create a collaborative space in which to discuss the ways in which clients can experience change and feel empowered. Creating a non-judgemental space is crucial to me within the therapeutic environment, so that exploration of self can occur. I have had extensive clinical experience in identity formation, depression, coping, grief, comorbid mental health diagnoses, and anxiety. I enjoy developing a strong alliance with clients in order to facilitate a sense of growth.
As life progresses, we each encounter difficulties that create ripples in our lives. I aim to create a collaborative space in which to discuss the ways in which clients can experience change and feel empowered. Creating a non-judgemental space is crucial to me within the therapeutic environment, so that exploration of self can occur. I have had extensive clinical experience in identity formation, depression, coping, grief, comorbid mental health diagnoses, and anxiety. I enjoy developing a strong alliance with clients in order to facilitate a sense of growth.
(720) 790-3354 View (720) 790-3354
Photo of Aware Psychotherapy and Integrative Coaching, Registered Psychotherapist in Denver, CO
Aware Psychotherapy and Integrative Coaching
Registered Psychotherapist, MTS, PhD
Verified Verified
Denver, CO 80203  (Online Only)
If you're affected by stress, anxiety, or issues in interpersonal relationships, I’m here to help. I specialize in holistic transformation through compassion-based psychotherapy and coaching and strive to create an open, collaborative, space for my clients. I have extensive experience helping people to enhance relationships, recover from breakups and divorce, and in nurturing self-esteem and transforming codependency. I also work with couples to improve communication and enhance intimacy. I'm dedicated to helping people cultivate the self-awarenss and self-care that leads to a more fulfilling and purpose-driven life.
If you're affected by stress, anxiety, or issues in interpersonal relationships, I’m here to help. I specialize in holistic transformation through compassion-based psychotherapy and coaching and strive to create an open, collaborative, space for my clients. I have extensive experience helping people to enhance relationships, recover from breakups and divorce, and in nurturing self-esteem and transforming codependency. I also work with couples to improve communication and enhance intimacy. I'm dedicated to helping people cultivate the self-awarenss and self-care that leads to a more fulfilling and purpose-driven life.
(720) 687-3892 View (720) 687-3892
Photo of Your Wellness Journey LLC in Denver, CO
Your Wellness Journey LLC
MD, MSPH, FASAM
Verified Verified
Denver, CO 80222
Thanks for visiting! My professional experience encompasses Addiction Medicine, General Psychiatry, and Preventive Medicine. I created the Your Wellness Journey Center, a place where we strive to help our patients to achieve wellness through evidence-based psychiatric and substance use recovery care, integrating Western and Eastern Medicine approaches. Our services are professional, personable, and based on methods proven to help you achieve sustainable recovery from substance use and mental health problems in a holistic way.
Thanks for visiting! My professional experience encompasses Addiction Medicine, General Psychiatry, and Preventive Medicine. I created the Your Wellness Journey Center, a place where we strive to help our patients to achieve wellness through evidence-based psychiatric and substance use recovery care, integrating Western and Eastern Medicine approaches. Our services are professional, personable, and based on methods proven to help you achieve sustainable recovery from substance use and mental health problems in a holistic way.
(303) 489-1799 View (303) 489-1799
Photo of Heather M McPherson, Marriage & Family Therapist in Denver, CO
Heather M McPherson
Marriage & Family Therapist, MA, LMFT, CST, AASECT
Verified Verified
1 Endorsed
Denver, CO 80218
Are you struggling with your relationships and sexuality? Looking for a specialist that can make talking about sex easier? I'm an AASECT Certified Sex Therapist and Relationship Specialist. We offer a holistic, gentle yet direct, and tailored approach that includes well-researched theories with a relational foundation. Issues can include communication, fear of sex, relationship conflicts, constant fighting, desire differences, sexual orientation, sexual dysfunction or dissatisfaction, polyamorous/open or kink relationships, "sex or porn addiction" or problematic sexual behaviors, infidelity, trauma or sexless marriages.
Are you struggling with your relationships and sexuality? Looking for a specialist that can make talking about sex easier? I'm an AASECT Certified Sex Therapist and Relationship Specialist. We offer a holistic, gentle yet direct, and tailored approach that includes well-researched theories with a relational foundation. Issues can include communication, fear of sex, relationship conflicts, constant fighting, desire differences, sexual orientation, sexual dysfunction or dissatisfaction, polyamorous/open or kink relationships, "sex or porn addiction" or problematic sexual behaviors, infidelity, trauma or sexless marriages.
(720) 709-2729 View (720) 709-2729
Photo of Leigh Bates, Licensed Professional Counselor in Denver, CO
Leigh Bates
Licensed Professional Counselor, LPC, RPT, ATR-BC
Verified Verified
Denver, CO 80206
I am a Licensed Professional Art Therapist and Licensed Professional Counselor who loves using Art Therapy and Play Therapy interventions as a safe and fun way to connect with children and adolescents. I work hard to create an approachable and non-threatening atmosphere with all my clients so they can accomplish their goals and adjust to life’s challenges. I started my career in inpatient hospital settings where I developed a strong passion for helping kids, teens, and families. Now, as a Certified Positive Discipline Parent Educator, I enjoy working with parents to broaden their parenting toolkits.
I am a Licensed Professional Art Therapist and Licensed Professional Counselor who loves using Art Therapy and Play Therapy interventions as a safe and fun way to connect with children and adolescents. I work hard to create an approachable and non-threatening atmosphere with all my clients so they can accomplish their goals and adjust to life’s challenges. I started my career in inpatient hospital settings where I developed a strong passion for helping kids, teens, and families. Now, as a Certified Positive Discipline Parent Educator, I enjoy working with parents to broaden their parenting toolkits.
(720) 730-3143 View (720) 730-3143
Photo of Jessie Lemmon, Pre-Licensed Professional in Denver, CO
Jessie Lemmon
Pre-Licensed Professional
Verified Verified
1 Endorsed
Denver, CO 80203
I believe growth and transformation occur within the context of nurturing relationships. When seeking relief from symptoms associated with depression, anxiety, or overwhelming life changes, it’s important to know you don’t have to face them alone. I seek to foster self-compassion and meaningful impact for positive change. As a somatic (body) counselor, I value the fact that our bodies and nervous systems contain rich information about our experiences, both past and present. Somatic practices that gently track and honor our bodies' responses add in the crucial layers of nuance and physical integration to the therapeutic process.
I believe growth and transformation occur within the context of nurturing relationships. When seeking relief from symptoms associated with depression, anxiety, or overwhelming life changes, it’s important to know you don’t have to face them alone. I seek to foster self-compassion and meaningful impact for positive change. As a somatic (body) counselor, I value the fact that our bodies and nervous systems contain rich information about our experiences, both past and present. Somatic practices that gently track and honor our bodies' responses add in the crucial layers of nuance and physical integration to the therapeutic process.
(720) 782-2402 x803 View (720) 782-2402 x803
Photo of Michelle Paget, Clinical Social Work/Therapist in Denver, CO
Michelle Paget
Clinical Social Work/Therapist, LCSW, PMH-C, RYT
Verified Verified
15 Endorsed
Denver, CO 80210
Teaching you how to rise and flow on the journey of parenthood is my passion. I help you learn tools to support yourself so that parenting feels connected and joyful. My own entry into motherhood was a journey in itself—miscarriage, medical complications and postpartum anxiety. It was this experience that inspired me to work with others on their journey of parenthood. I'll work with you to manage challenges, build greater awareness of thoughts and feelings and improve balance in your life. I love to take an individualized approach to therapy based on your needs, and I see myself as a guide along a journey where you are the expert.
Teaching you how to rise and flow on the journey of parenthood is my passion. I help you learn tools to support yourself so that parenting feels connected and joyful. My own entry into motherhood was a journey in itself—miscarriage, medical complications and postpartum anxiety. It was this experience that inspired me to work with others on their journey of parenthood. I'll work with you to manage challenges, build greater awareness of thoughts and feelings and improve balance in your life. I love to take an individualized approach to therapy based on your needs, and I see myself as a guide along a journey where you are the expert.
(720) 703-9493 View (720) 703-9493
Photo of Sherri Joswiak, Clinical Social Work/Therapist in Denver, CO
Sherri Joswiak
Clinical Social Work/Therapist, LCSW
Verified Verified
Denver, CO 80246  (Online Only)
You've taken a huge step, and I'm sure you're wondering how this works and whether it's the right fit for you. I know I felt the same way when I first came to Sondermind too. I'm a Licensed Clinical Social Worker in the state of Colorado and Michigan. I earned my Master of Social Work degree, specializing in Interpersonal Practice, From Michigan State University, 2007.. I've worked in many different settings with individuals and families who have a variety of personal issues such as depression/anxiety, stress, family problems, trauma/abuse, addictions of all kinds, relationships/parenting and more.
You've taken a huge step, and I'm sure you're wondering how this works and whether it's the right fit for you. I know I felt the same way when I first came to Sondermind too. I'm a Licensed Clinical Social Worker in the state of Colorado and Michigan. I earned my Master of Social Work degree, specializing in Interpersonal Practice, From Michigan State University, 2007.. I've worked in many different settings with individuals and families who have a variety of personal issues such as depression/anxiety, stress, family problems, trauma/abuse, addictions of all kinds, relationships/parenting and more.
(720) 821-6562 View (720) 821-6562
Photo of Brianna Duval, Pre-Licensed Professional in Denver, CO
Brianna Duval
Pre-Licensed Professional, PsyD
Verified Verified
Denver, CO 80211  (Online Only)
I believe therapy is a collaborative experience where you are the expert of your own life. I believe you possess the innate capacity to heal from your past to cultivate the life and relationships you desire. I strive to create a safe and supportive space to explore your thoughts, feelings, and experiences. I work to foster self-reflection and insight while providing you with tools that empower you to develop acceptance or create change. Together, we uncover the patterns and motivations shaping your life to facilitate growth. My approach is rooted in active listening and compassion as I gently challenge you to move toward your goals.
I believe therapy is a collaborative experience where you are the expert of your own life. I believe you possess the innate capacity to heal from your past to cultivate the life and relationships you desire. I strive to create a safe and supportive space to explore your thoughts, feelings, and experiences. I work to foster self-reflection and insight while providing you with tools that empower you to develop acceptance or create change. Together, we uncover the patterns and motivations shaping your life to facilitate growth. My approach is rooted in active listening and compassion as I gently challenge you to move toward your goals.
(720) 782-0483 View (720) 782-0483
Photo of Linda Geraghty Tobey, Psychologist in Denver, CO
Linda Geraghty Tobey
Psychologist, PhD
Verified Verified
Denver, CO 80201  (Online Only)
IFS Therapy: I've had the privilege of offering a healing space to clients over the past 30 years, providing a safe sanctuary where they learn to trust their inner quiet wisdom that can heal deep childhood wounds. It's a joy to witness clients reclaiming their authentic selves and open-heartedness spontaneity once they've released the burden of painful emotions they may have held for decades. . . . . . I would be honored to accompany you on that journey.
IFS Therapy: I've had the privilege of offering a healing space to clients over the past 30 years, providing a safe sanctuary where they learn to trust their inner quiet wisdom that can heal deep childhood wounds. It's a joy to witness clients reclaiming their authentic selves and open-heartedness spontaneity once they've released the burden of painful emotions they may have held for decades. . . . . . I would be honored to accompany you on that journey.
(303) 831-8717 View (303) 831-8717
Photo of Sara Nieder- Sage Within Counseling, Clinical Social Work/Therapist in Denver, CO
Sara Nieder- Sage Within Counseling
Clinical Social Work/Therapist, LCSW, CEDS
Verified Verified
1 Endorsed
Denver, CO 80230  (Online Only)
Life is an incredible journey full of endless possibilities, but we all face challenges that can leave us feeling overwhelmed and uncertain. However, rest assured I am here to provide guidance and empower you to live the extraordinary life you truly desire. I possess a range of therapeutic tools, including somatic therapy and EMDR, tailored to help you navigate beyond the barriers hindering your personal evolution. And if an eating disorder is one of your barriers, I am a Certified Eating Disorder Specialist (CEDS) with years of expertise in the field. Let's collaboratively step into this transformative journey.
Life is an incredible journey full of endless possibilities, but we all face challenges that can leave us feeling overwhelmed and uncertain. However, rest assured I am here to provide guidance and empower you to live the extraordinary life you truly desire. I possess a range of therapeutic tools, including somatic therapy and EMDR, tailored to help you navigate beyond the barriers hindering your personal evolution. And if an eating disorder is one of your barriers, I am a Certified Eating Disorder Specialist (CEDS) with years of expertise in the field. Let's collaboratively step into this transformative journey.
(720) 999-9766 View (720) 999-9766
Photo of Azmeh Amer, Licensed Professional Counselor in Denver, CO
Azmeh Amer
Licensed Professional Counselor, LCPC
Verified Verified
Denver, CO 80246  (Online Only)
Hello! Thanks for taking out the time to read my profile and to see if we would be a good fit to work together. I have a Masters of Education in counseling from the college of William and Mary in Virginia, and have specialized in working with youth and their families over the past 10 years. I have worked with clients with a wide range of concerns including depression, anxiety, eating disorders, personality disorders, family conflicts, coping with grief and loss, parenting issues, social behaviors, and crisis counseling.
Hello! Thanks for taking out the time to read my profile and to see if we would be a good fit to work together. I have a Masters of Education in counseling from the college of William and Mary in Virginia, and have specialized in working with youth and their families over the past 10 years. I have worked with clients with a wide range of concerns including depression, anxiety, eating disorders, personality disorders, family conflicts, coping with grief and loss, parenting issues, social behaviors, and crisis counseling.
(720) 896-7098 View (720) 896-7098
Photo of Debbie J Bassett, Marriage and Family Therapist Candidate in Denver, CO
Debbie J Bassett
Marriage and Family Therapist Candidate, MFTC, EdS, NLC
Verified Verified
Denver, CO 80237
Waitlist for new clients
Are you tired of feeling misunderstood, alone and overwhelmed? Do you feel like you’ve tried everything, only to still struggle? Emotions, trauma and relationship stress can leave us feeling defeated and hopeless. My clients include children and adults overwhelmed by emotions, trauma responses, and/or dealing with relationship wounds (e.g., parenting stressors, infidelity, communication breakdown). We work together so you feel truly heard, seen, and understood. Your goals matter and we take intentional actions so therapy feels productive and meaningful.
Are you tired of feeling misunderstood, alone and overwhelmed? Do you feel like you’ve tried everything, only to still struggle? Emotions, trauma and relationship stress can leave us feeling defeated and hopeless. My clients include children and adults overwhelmed by emotions, trauma responses, and/or dealing with relationship wounds (e.g., parenting stressors, infidelity, communication breakdown). We work together so you feel truly heard, seen, and understood. Your goals matter and we take intentional actions so therapy feels productive and meaningful.
(720) 613-2781 View (720) 613-2781
Photo of Caroline Neumann, Psychologist in Denver, CO
Caroline Neumann
Psychologist, PsyD, MFT
Verified Verified
Denver, CO 80222
The various pressures of society today are ripe for the onset of eating disorders, low self-esteem, relational conflict, depression and anxiety. We all need a listening ear and a willing person to help navigate these pressures and the ebbs and flows of life. Whether you are seeking a helping hand during an unforeseen storm or you are in a season of reflection, I am here to walk alongside you with compassion and curiosity in hopes that you will soon recognize, value, and celebrate your own inner strength.
The various pressures of society today are ripe for the onset of eating disorders, low self-esteem, relational conflict, depression and anxiety. We all need a listening ear and a willing person to help navigate these pressures and the ebbs and flows of life. Whether you are seeking a helping hand during an unforeseen storm or you are in a season of reflection, I am here to walk alongside you with compassion and curiosity in hopes that you will soon recognize, value, and celebrate your own inner strength.
(303) 536-6029 View (303) 536-6029
Photo of Laurie Albright, Clinical Social Work/Therapist in Denver, CO
Laurie Albright
Clinical Social Work/Therapist, LCSW, MA
Verified Verified
Denver, CO 80210  (Online Only)
Over three decades as a clinical leader and practitioner. As a seasoned clinical leader I specialize in delivering exceptional patient care. combining medical knowledge with behavioral health expertise to provide comprehensive care. This means understanding how physical health impacts mental well-being and vice versa. addressing how chronic illness affects mental health or how anxiety can manifest physically. Drawing from decades of experience, we will work to customize treatment plans to suit individual needs. This could involve integrating mindfulness practices, technology-based interventions, or alternative therapies.
Over three decades as a clinical leader and practitioner. As a seasoned clinical leader I specialize in delivering exceptional patient care. combining medical knowledge with behavioral health expertise to provide comprehensive care. This means understanding how physical health impacts mental well-being and vice versa. addressing how chronic illness affects mental health or how anxiety can manifest physically. Drawing from decades of experience, we will work to customize treatment plans to suit individual needs. This could involve integrating mindfulness practices, technology-based interventions, or alternative therapies.
(720) 487-1027 View (720) 487-1027
Photo of Ana Paula Castro-Papa, Marriage & Family Therapist in Denver, CO
Ana Paula Castro-Papa
Marriage & Family Therapist, MA, LMFT
Verified Verified
Denver, CO 80222  (Online Only)
Hello, my name is Ana Paula and I am a Marriage and Family Therapist (LMFT) which focuses on individual issues and behaviors as they come up in family and relationships. I focus on systemic relationships in order to understand how nonfunctional behaviors start and how to replace these with healthy relationships. I focus on individual therapy, while also seeing how these fit into families and relationships. My therapy focuses on managing some more intense issues such as depression, anxiety, suicidal thoughts, self-harm, attachment issues and how they keep coming up in your daily life, and substance abuse issues.
Hello, my name is Ana Paula and I am a Marriage and Family Therapist (LMFT) which focuses on individual issues and behaviors as they come up in family and relationships. I focus on systemic relationships in order to understand how nonfunctional behaviors start and how to replace these with healthy relationships. I focus on individual therapy, while also seeing how these fit into families and relationships. My therapy focuses on managing some more intense issues such as depression, anxiety, suicidal thoughts, self-harm, attachment issues and how they keep coming up in your daily life, and substance abuse issues.
(720) 928-2779 View (720) 928-2779

How does your Therapist compare?

Number of Therapists in Denver, CO

3,000+

Average cost per session

$150

Therapists in Denver, CO who prioritize treating:

93% Anxiety
86% Depression
79% Relationship Issues
75% Trauma and PTSD
75% Self Esteem
71% Stress
68% Life Transitions

Average years in practice

10 Years

Top 3 insurances accepted

75% Aetna
67% UnitedHealthcare UHC | UBH
63% Cigna and Evernorth

How Therapists in Denver, CO see their clients

64% In Person and Online
36% Online Only

Gender breakdown

79% Female
19% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Denver?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.