Therapists in Avoca, IA

Photo of Karen Rodriguez, Clinical Social Work/Therapist in Avoca, IA
Karen Rodriguez
Clinical Social Work/Therapist, PhD, LISW, LCSW
Verified Verified
3 Endorsed
Avoca, IA 51521  (Online Only)
Not accepting new clients
I am a clinical social worker licensed in both Iowa and Nebraska and am the CEO of Healthy Homes Family Services Inc. I have bachelor's degrees in Social Work and Criminal Justice, a Master's degree in Social Work and am in the dissertation phase of my PhD in Social Work. I have over twenty years' experience working with families, couples and children including a background in child welfare services and extensive experience in mental health and substance abuse treatment with teens and families. I specialize in working with relationship issues, blended families, marriage, divorce and remarriage issues and military life issues.
I am a clinical social worker licensed in both Iowa and Nebraska and am the CEO of Healthy Homes Family Services Inc. I have bachelor's degrees in Social Work and Criminal Justice, a Master's degree in Social Work and am in the dissertation phase of my PhD in Social Work. I have over twenty years' experience working with families, couples and children including a background in child welfare services and extensive experience in mental health and substance abuse treatment with teens and families. I specialize in working with relationship issues, blended families, marriage, divorce and remarriage issues and military life issues.
(712) 454-7650 View (712) 454-7650

Online Therapists

Photo of Deborah Helt, Marriage & Family Therapist in Avoca, IA
Deborah Helt
Marriage & Family Therapist, MA, LMFT, 106580
Verified Verified
1 Endorsed
Winterset, IA 50273
I believe that each of our lives is an ecosystem, comprised of the interconnecting forces that influence our well-being. This includes our relationships with other people, with cultural and economic forces and even our own bodies. When we are out of balance or suffer trauma, we are often left feeling anxious, depressed or lost. Could you use an ally in making the "ecosystem" of your life more healthy and vibrant? I provide therapy for adults, children, couples, intimate partners and groups.
I believe that each of our lives is an ecosystem, comprised of the interconnecting forces that influence our well-being. This includes our relationships with other people, with cultural and economic forces and even our own bodies. When we are out of balance or suffer trauma, we are often left feeling anxious, depressed or lost. Could you use an ally in making the "ecosystem" of your life more healthy and vibrant? I provide therapy for adults, children, couples, intimate partners and groups.
(323) 498-2551 View (323) 498-2551
Photo of Monica Wentworth, Counselor in Avoca, IA
Monica Wentworth
Counselor, MA, LMHC
Verified Verified
2 Endorsed
West Des Moines, IA 50266
Accepting NEW clients 5/1/2024 - our team has afternoon and morning openings! We are on a mission to bring wholeness and healing to the people of Iowa. I believe that growth is possible for everyone. You deserve a space to safely feel heard and seen. It is my honor to create that space for you and with you. I believe that every human (yes, you!) deserves to know, feel, and understand their worth and value here on this earth. In our office, you can expect us to help you to explore origins of negative beliefs, seek out the impacts of childhood experiences and trauma on your current life, and learn true elements of self-compassion.
Accepting NEW clients 5/1/2024 - our team has afternoon and morning openings! We are on a mission to bring wholeness and healing to the people of Iowa. I believe that growth is possible for everyone. You deserve a space to safely feel heard and seen. It is my honor to create that space for you and with you. I believe that every human (yes, you!) deserves to know, feel, and understand their worth and value here on this earth. In our office, you can expect us to help you to explore origins of negative beliefs, seek out the impacts of childhood experiences and trauma on your current life, and learn true elements of self-compassion.
(515) 679-3416 View (515) 679-3416
Photo of Ashley Ewoldt, Counselor in Avoca, IA
Ashley Ewoldt
Counselor, tLMHC, NCC
Verified Verified
Sioux City, IA 51104
Currently accepting new clients! Ashley prides herself in being a kind and compassionate person, and as always had a passion for helping others, all shapes and sizes from all different ages. With experience in using Dialectical Behavioral Therapy and Cognitive Behavioral Therapy, with specializing in Anxiety, Depression, Grief, Trauma, and Adjustment Disorders. While also working with couples and families too. Ashley would love to work with Athletes and their mental health as well.
Currently accepting new clients! Ashley prides herself in being a kind and compassionate person, and as always had a passion for helping others, all shapes and sizes from all different ages. With experience in using Dialectical Behavioral Therapy and Cognitive Behavioral Therapy, with specializing in Anxiety, Depression, Grief, Trauma, and Adjustment Disorders. While also working with couples and families too. Ashley would love to work with Athletes and their mental health as well.
(712) 382-8754 View (712) 382-8754
Photo of Marina Blake, Licensed Professional Counselor in Avoca, IA
Marina Blake
Licensed Professional Counselor, MA, LPC, Gottman, Method, EMDR
Verified Verified
5 Endorsed
Des Moines, IA 50311
COUPLES: Too long since you felt connected to your partner? Fight all the time? Has there been a betrayal? A lack of intimacy? I show you how to understand each other, break down barriers, and create better habits. Couples who use my tools create more joy and connection - permanently. For the cost of a divorce you can instead have the loving, connected, joyous relationship you want. I'm a Certified Gottman Therapist, which is a couples method. NOW Offering Discernment Counseling: if you aren't sure if you want to end the relationship, this is a process to help you gain clarity and confidence about your decision, whatever you choose.
COUPLES: Too long since you felt connected to your partner? Fight all the time? Has there been a betrayal? A lack of intimacy? I show you how to understand each other, break down barriers, and create better habits. Couples who use my tools create more joy and connection - permanently. For the cost of a divorce you can instead have the loving, connected, joyous relationship you want. I'm a Certified Gottman Therapist, which is a couples method. NOW Offering Discernment Counseling: if you aren't sure if you want to end the relationship, this is a process to help you gain clarity and confidence about your decision, whatever you choose.
(720) 465-8926 View (720) 465-8926
Photo of The Anxiety and OCD Center of Iowa, Clinical Social Work/Therapist in Avoca, IA
The Anxiety and OCD Center of Iowa
Clinical Social Work/Therapist, LISW
Verified Verified
2 Endorsed
West Des Moines, IA 50266
Waitlist for new clients
Have you ever had the thought "Maybe I have a problem with anxiety?" One of the worst things about anxiety (aside from the feeling) is the avoidance it creates in a person's life. From mildly interfering with enjoyment to outright avoiding things altogether, anxiety can be paralyzing. Whether it's related to social situations, more generalized, panic attacks, phobia, agoraphobia, or related disorders such as OCD. These are my first and foremost areas of expertise. One of the most rewarding aspects of my job is seeing and comparing the progress a person makes along the way.
Have you ever had the thought "Maybe I have a problem with anxiety?" One of the worst things about anxiety (aside from the feeling) is the avoidance it creates in a person's life. From mildly interfering with enjoyment to outright avoiding things altogether, anxiety can be paralyzing. Whether it's related to social situations, more generalized, panic attacks, phobia, agoraphobia, or related disorders such as OCD. These are my first and foremost areas of expertise. One of the most rewarding aspects of my job is seeing and comparing the progress a person makes along the way.
(515) 512-5167 View (515) 512-5167
Photo of Josh Vander Zwaag, Clinical Social Work/Therapist in Avoca, IA
Josh Vander Zwaag
Clinical Social Work/Therapist, LMSW, CFRA
Verified Verified
Altoona, IA 50009
Accepting NEW Clients (Telehealth & In-Person) As a mental health therapist, and a former police officer, I have over 14 years of combined experience in law enforcement and clinical counseling, and a unique perspective to life challenges. My mission is to make a positive impact and a difference in the lives of my clients by creating a safe and comfortable environment where they can explore, grow, and heal. I am passionate about supporting and enhancing the mental health and well-being of individuals, couples, families, divorced parents, college students, first responders (active/retired), and military veterans (active/retired).
Accepting NEW Clients (Telehealth & In-Person) As a mental health therapist, and a former police officer, I have over 14 years of combined experience in law enforcement and clinical counseling, and a unique perspective to life challenges. My mission is to make a positive impact and a difference in the lives of my clients by creating a safe and comfortable environment where they can explore, grow, and heal. I am passionate about supporting and enhancing the mental health and well-being of individuals, couples, families, divorced parents, college students, first responders (active/retired), and military veterans (active/retired).
(515) 316-5760 View (515) 316-5760
Photo of Jill K Shirley, Counselor in Avoca, IA
Jill K Shirley
Counselor, JD, LMHC, IADC, NCC
Verified Verified
1 Endorsed
Clive, IA 50325
Whether you are facing life-changing circumstances, finally facing an ongoing issue and ready to change, or simply need an objective sounding board, reaching out to a therapist is a courageous step. We will work together to explore what underlies the difficulties you face and collaborate to find solutions and mechanisms for coping. In therapy we will work together to develop a trusting relationship so that you feel safe enough to express your most authentic and vulnerable self.
Whether you are facing life-changing circumstances, finally facing an ongoing issue and ready to change, or simply need an objective sounding board, reaching out to a therapist is a courageous step. We will work together to explore what underlies the difficulties you face and collaborate to find solutions and mechanisms for coping. In therapy we will work together to develop a trusting relationship so that you feel safe enough to express your most authentic and vulnerable self.
(515) 310-4476 View (515) 310-4476
Photo of Natalie Rose Meyle, Clinical Social Work/Therapist in Avoca, IA
Natalie Rose Meyle
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Des Moines, IA 50304  (Online Only)
Maybe your parenthood journey has been harder than you anticipated. Or you are struggling with feeling good enough. Perhaps you’re ending a relationship or starting a new career. You might be feeling disconnected from your partner or children, feeling touched out and overwhelmed. Life is full of change and transitions that can at times leave us feeling alone, anxious and exhausted. Therapy is a safe and accepting space where we can work together for you to boldly live as your authentic self. Imagine being able to focus on your healing and self and turn off the worry.
Maybe your parenthood journey has been harder than you anticipated. Or you are struggling with feeling good enough. Perhaps you’re ending a relationship or starting a new career. You might be feeling disconnected from your partner or children, feeling touched out and overwhelmed. Life is full of change and transitions that can at times leave us feeling alone, anxious and exhausted. Therapy is a safe and accepting space where we can work together for you to boldly live as your authentic self. Imagine being able to focus on your healing and self and turn off the worry.
(910) 294-5663 View (910) 294-5663
Photo of Linda E. Casey, Counselor in Avoca, IA
Linda E. Casey
Counselor, MS, NCC, tLMHC, RYT-200
Verified Verified
Urbandale, IA 50322
I can work with anyone ages 5 and older. For the last 15 years I have worked with kids of all ages and their families in the school system. I specialize in school issues, parenting, kids and teens, and life transitions. I believe in a mind-body connection and take my yoga training to incorporate a down to earth mindful approach to help clients cope with trauma, stress, and change.
I can work with anyone ages 5 and older. For the last 15 years I have worked with kids of all ages and their families in the school system. I specialize in school issues, parenting, kids and teens, and life transitions. I believe in a mind-body connection and take my yoga training to incorporate a down to earth mindful approach to help clients cope with trauma, stress, and change.
(515) 373-4220 View (515) 373-4220
Photo of Kelsey Trejo, Clinical Social Work/Therapist in Avoca, IA
Kelsey Trejo
Clinical Social Work/Therapist, LISW, LIMHP
Verified Verified
1 Endorsed
West Des Moines, IA 50266  (Online Only)
Hello and welcome! I am so glad you have decided to find some guidance. The world we live in is messy and uncertain. Sometimes, it throws horribly painful experiences our way. I am passionate about helping people from all walks of life learn how to cope and feel better. I am a trauma-focused therapist. I work with a myriad of issues that trauma can often manifest as while using modalities that help us tolerate and find a sense of calm with even the most painful emotions.
Hello and welcome! I am so glad you have decided to find some guidance. The world we live in is messy and uncertain. Sometimes, it throws horribly painful experiences our way. I am passionate about helping people from all walks of life learn how to cope and feel better. I am a trauma-focused therapist. I work with a myriad of issues that trauma can often manifest as while using modalities that help us tolerate and find a sense of calm with even the most painful emotions.
(515) 361-5526 View (515) 361-5526
Photo of Beatriz R Pescatore, Marriage & Family Therapist in Avoca, IA
Beatriz R Pescatore
Marriage & Family Therapist, LMFT
Verified Verified
West Des Moines, IA 50266  (Online Only)
Felling isolated, depressed, anxious? Having relationship issues, no motivation and things aren't flowing the way they should? It is time to seek the help you need and deserve. Sometimes we get used to not living up to our potential. Sometimes we settle for a stale relationship or job, out of fear and low self-esteem. We get to a point of not recognizing emotional abuse and what is causing our symptoms. Our life becomes meaningless and we live on auto-pilot. It is time to fight, reach inside, re-awaken your strengths, and realize how worthy you are of a happy and emotionally healthy life.
Felling isolated, depressed, anxious? Having relationship issues, no motivation and things aren't flowing the way they should? It is time to seek the help you need and deserve. Sometimes we get used to not living up to our potential. Sometimes we settle for a stale relationship or job, out of fear and low self-esteem. We get to a point of not recognizing emotional abuse and what is causing our symptoms. Our life becomes meaningless and we live on auto-pilot. It is time to fight, reach inside, re-awaken your strengths, and realize how worthy you are of a happy and emotionally healthy life.
(515) 325-8779 View (515) 325-8779
Photo of Laney Alexis Abarr-Cissne, Counselor in Avoca, IA
Laney Alexis Abarr-Cissne
Counselor, LMHC
Verified Verified
Urbandale, IA 50322
Waitlist for new clients
I work from a person-centered perspective. I am able to provide Cognitive Behavioral Therapy, Play Therapy, Mindfulness, and many other therapy techniques as they fit for the client’s needs. I am especially experienced in working with those who have intellectual disabilities due to my extensive background in providing direct care. I am also well versed in working with members of the LGBTQIA+ community as I identify as member in the community.
I work from a person-centered perspective. I am able to provide Cognitive Behavioral Therapy, Play Therapy, Mindfulness, and many other therapy techniques as they fit for the client’s needs. I am especially experienced in working with those who have intellectual disabilities due to my extensive background in providing direct care. I am also well versed in working with members of the LGBTQIA+ community as I identify as member in the community.
(515) 501-5734 View (515) 501-5734
Photo of Daren M. Jaques, Counselor in Avoca, IA
Daren M. Jaques
Counselor, MS, JD, tLMHC, NCC
Verified Verified
West Des Moines, IA 50266
I am a person-centered therapist who values the quality of the therapist-client relationship above all else. I believe each person is an expert on their own life, and I incorporate humanistic, cognitive-behavioral, and other empirically based techniques and interventions that are individually tailored for each client.  My areas of focus include trauma (PTSD), depression, anxiety, veteran's issues (I am an Army veteran), trauma, substance misuse, life transitions, relationship struggles, and vocational distress. I am also deeply interested in sleep disorders and sports psychology.
I am a person-centered therapist who values the quality of the therapist-client relationship above all else. I believe each person is an expert on their own life, and I incorporate humanistic, cognitive-behavioral, and other empirically based techniques and interventions that are individually tailored for each client.  My areas of focus include trauma (PTSD), depression, anxiety, veteran's issues (I am an Army veteran), trauma, substance misuse, life transitions, relationship struggles, and vocational distress. I am also deeply interested in sleep disorders and sports psychology.
(515) 303-3667 View (515) 303-3667
Photo of Gina Campbell, Clinical Social Work/Therapist in Avoca, IA
Gina Campbell
Clinical Social Work/Therapist, LISW, MDiv, RYT200
Verified Verified
Des Moines, IA 50312
You’ve been feeling “off” for a while now. Your life isn’t necessarily falling apart but you’re not happy. You’ve thought about going to therapy many times but then you end up procrastinating. You tell yourself you should be able to figure this out on your own and that therapy is for people with problems worse than yours. But lately something has tipped the scales. Most of the time you handle your emotions pretty well but now it’s too much with everything you have going on. You’re stressed, anxious or depressed. Some days you’re not even sure how you feel.
You’ve been feeling “off” for a while now. Your life isn’t necessarily falling apart but you’re not happy. You’ve thought about going to therapy many times but then you end up procrastinating. You tell yourself you should be able to figure this out on your own and that therapy is for people with problems worse than yours. But lately something has tipped the scales. Most of the time you handle your emotions pretty well but now it’s too much with everything you have going on. You’re stressed, anxious or depressed. Some days you’re not even sure how you feel.
(515) 512-4254 View (515) 512-4254
Photo of Sarah Rowat, Counselor in Avoca, IA
Sarah Rowat
Counselor, MS, LMHC
Verified Verified
1 Endorsed
Urbandale, IA 50322
Waitlist for new clients
Sarah believes we each author our own story in the context of our cultures and relationships. As a professional counselor, Sarah considers therapy to be the hope that change is possible, the past does not determine the future, and tomorrow can be different than today. Sarah remains humbled by the invitation to walk alongside individuals in their journeys toward wellness as they discover the richness within themselves to be whole, balanced, strong, and interwoven with healthy relationships.
Sarah believes we each author our own story in the context of our cultures and relationships. As a professional counselor, Sarah considers therapy to be the hope that change is possible, the past does not determine the future, and tomorrow can be different than today. Sarah remains humbled by the invitation to walk alongside individuals in their journeys toward wellness as they discover the richness within themselves to be whole, balanced, strong, and interwoven with healthy relationships.
(515) 717-3198 View (515) 717-3198
Photo of Christy J Meyer, Counselor in Avoca, IA
Christy J Meyer
Counselor, LMHC, LMHP
Verified Verified
Windsor Heights, IA 50324
My name is Christy Meyer. I have been a therapist for 22 years but my best experience in life is my experience as a mother. I have worked in parent education, I have experience as an adoptive mother and a foster mom. I love working with individuals in life transitions, I have worked with many people who have experienced significant trauma. I teach parenting, communication and train foster parents. I have been part of the first responder mental health community in Des Moines for the past 8 years. I am CISM certified in debriefing of critical incidents.
My name is Christy Meyer. I have been a therapist for 22 years but my best experience in life is my experience as a mother. I have worked in parent education, I have experience as an adoptive mother and a foster mom. I love working with individuals in life transitions, I have worked with many people who have experienced significant trauma. I teach parenting, communication and train foster parents. I have been part of the first responder mental health community in Des Moines for the past 8 years. I am CISM certified in debriefing of critical incidents.
(402) 720-4518 View (402) 720-4518
Photo of Marni Moody, Counselor in Avoca, IA
Marni Moody
Counselor, Marni Moody, MS, LMHC
Verified Verified
Manson, IA 50563  (Online Only)
I am currently accepting new clients! Are you feeling overwhelmed and disconnected? If you find yourself merely going through the motions of life, feeling like each day is a struggle, it's time for a change. Whether you're battling with anxiety, self-doubt, sadness, or navigating through family problems, you don't have to face it alone. In therapy, we'll explore your values, helping you reconnect with what truly matters to you.
I am currently accepting new clients! Are you feeling overwhelmed and disconnected? If you find yourself merely going through the motions of life, feeling like each day is a struggle, it's time for a change. Whether you're battling with anxiety, self-doubt, sadness, or navigating through family problems, you don't have to face it alone. In therapy, we'll explore your values, helping you reconnect with what truly matters to you.
(515) 890-5789 View (515) 890-5789
Photo of Molly Sutton, Counselor in Avoca, IA
Molly Sutton
Counselor, MS, LMHC, ATR-BC
Verified Verified
Clive, IA 50325
I recognize that it takes a great deal of vulnerability and courage to embark on the therapeutic journey. My approach is trauma-informed and incorporates art therapy, mindfulness, cognitive behavioral, solution-focused and strengths-based models. I find that art therapy is a helpful and unique way for clients to approach difficulties and express themselves. I also believe that clients don’t exist in a vacuum. I explore aspects of the various systems within which clients exist. My goal as a therapist is to provide a creative and accepting space for clients to be truly seen and heard.
I recognize that it takes a great deal of vulnerability and courage to embark on the therapeutic journey. My approach is trauma-informed and incorporates art therapy, mindfulness, cognitive behavioral, solution-focused and strengths-based models. I find that art therapy is a helpful and unique way for clients to approach difficulties and express themselves. I also believe that clients don’t exist in a vacuum. I explore aspects of the various systems within which clients exist. My goal as a therapist is to provide a creative and accepting space for clients to be truly seen and heard.
(515) 526-5288 View (515) 526-5288
Photo of Matt Ness, Counselor in Avoca, IA
Matt Ness
Counselor, MA, LMHC, LMFT
Verified Verified
West Des Moines, IA 50266
www.kingdomcounseling.com Matt Ness is a Licensed Mental Health Counselor (LMHC) and Licensed Marriage & Family Therapist (LMFT). He is also an approved supervisor through the Iowa Board of Behavioral Science. Matt completed his undergraduate studies at Central College, receiving a Bachelor of Arts in Psychology and Business Management. It was there that he recognized his giftings and God’s call on his life into the field of counseling, which led him to Wheaton College where he earned his Master’s Degree in Clinical Psychology. Matt’s studies included an emphasis in counseling adults and couples.
www.kingdomcounseling.com Matt Ness is a Licensed Mental Health Counselor (LMHC) and Licensed Marriage & Family Therapist (LMFT). He is also an approved supervisor through the Iowa Board of Behavioral Science. Matt completed his undergraduate studies at Central College, receiving a Bachelor of Arts in Psychology and Business Management. It was there that he recognized his giftings and God’s call on his life into the field of counseling, which led him to Wheaton College where he earned his Master’s Degree in Clinical Psychology. Matt’s studies included an emphasis in counseling adults and couples.
(515) 316-5671 View (515) 316-5671

How does your Therapist compare?

Number of Therapists in Avoca, IA

< 10

Therapists in Avoca, IA who prioritize treating:

100% Relationship Issues
100% Depression
100% Anxiety
100% ADHD
100% Parenting
100% Trauma and PTSD
100% Divorce

Top 3 insurances accepted

100% Aetna
100% Amerigroup
100% BlueCross and BlueShield

How Therapists in Avoca, IA see their clients

100% Online Only

Gender breakdown

100% Female
FAQs - About Therapy and Counseling

How can I find a therapist in Avoca?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.