Therapists in Gilbert, AZ

Photo of Suzanne Walker: EMDR and EMDR Intensives, Clinical Social Work/Therapist in Gilbert, AZ
Suzanne Walker: EMDR and EMDR Intensives
Clinical Social Work/Therapist, MSW, LCSW, LISW
Verified Verified
3 Endorsed
Gilbert, AZ 85295
Accepting new clients for Deep Brain Reorienting (DBR), traditional EMDR, as well as for EMDR Intensives! Your heart is heavy. Heavy with trauma, grief, anxiety, depression. With life stress, life transitions, the intense demands of work and parenthood and relationships. You feel disconnection, a lack of existential fulfillment. Stuck. You have this person you want to be. These things you want to do. You want to move forward in life; deeply, wholly, mindfully. And you've decided that you are ready to lay it out, harness your strength, and heal. You are worthy of relief. Your children are worthy of the best version of You.
Accepting new clients for Deep Brain Reorienting (DBR), traditional EMDR, as well as for EMDR Intensives! Your heart is heavy. Heavy with trauma, grief, anxiety, depression. With life stress, life transitions, the intense demands of work and parenthood and relationships. You feel disconnection, a lack of existential fulfillment. Stuck. You have this person you want to be. These things you want to do. You want to move forward in life; deeply, wholly, mindfully. And you've decided that you are ready to lay it out, harness your strength, and heal. You are worthy of relief. Your children are worthy of the best version of You.
(480) 680-0562 View (480) 680-0562
Photo of Gary Tenney, Psychologist in Gilbert, AZ
Gary Tenney
Psychologist, PhD
Verified Verified
Gilbert, AZ 85296
Hello! My name is Gary Tenney. I am a licensed Psychologist in the Gilbert area. I provide individual psychotherapy for adults. I also provide some couples therapy. I am open to working with all situations, but I have extensive experience working with anxiety and depression. In my practice I utilize an approach that fits the needs of my clients. There is not a "one-size-fits" all approach that works for everyone and every issue, but I have found a lot of benefit utilizing principles from Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Mindfulness Based Stress Reduction.
Hello! My name is Gary Tenney. I am a licensed Psychologist in the Gilbert area. I provide individual psychotherapy for adults. I also provide some couples therapy. I am open to working with all situations, but I have extensive experience working with anxiety and depression. In my practice I utilize an approach that fits the needs of my clients. There is not a "one-size-fits" all approach that works for everyone and every issue, but I have found a lot of benefit utilizing principles from Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Mindfulness Based Stress Reduction.
(480) 712-1816 View (480) 712-1816
Photo of Kristopher Sheets, Counselor in Gilbert, AZ
Kristopher Sheets
Counselor, MA, LAC
Verified Verified
1 Endorsed
Gilbert, AZ 85234
As a dedicated therapist specializing in helping clients overcome depression, anxiety, and behavioral issues, I strive to provide the most compassionate support and guidance to individuals looking to improve their mental wellbeing. With a deep understanding of the complexities of these challenges, I will tailor my approach to meet the personal needs and goals of each client. I like to work collaboratively with clients to both explore and identify barriers and develop effective coping strategies. My goal is to help empower every client to build resilience, gain insight, and foster a positive change.
As a dedicated therapist specializing in helping clients overcome depression, anxiety, and behavioral issues, I strive to provide the most compassionate support and guidance to individuals looking to improve their mental wellbeing. With a deep understanding of the complexities of these challenges, I will tailor my approach to meet the personal needs and goals of each client. I like to work collaboratively with clients to both explore and identify barriers and develop effective coping strategies. My goal is to help empower every client to build resilience, gain insight, and foster a positive change.
(602) 833-2829 View (602) 833-2829
Photo of Lisa Higginson, Licensed Professional Counselor in Gilbert, AZ
Lisa Higginson
Licensed Professional Counselor, MC, LPC, CCTS-I
Verified Verified
3 Endorsed
Gilbert, AZ 85296  (Online Only)
My name is Lisa Higginson, and I am a Licensed Professional Counselor (LPC) and owner of Mindful Core Counseling, PLLC. I enjoy working with individuals, couples, and families at any stage, and can help guide you or your loved ones through life’s stressors. Whether it’s anxiety, depression, parenting challenges or feeling lost in what’s next in life, I can help.
My name is Lisa Higginson, and I am a Licensed Professional Counselor (LPC) and owner of Mindful Core Counseling, PLLC. I enjoy working with individuals, couples, and families at any stage, and can help guide you or your loved ones through life’s stressors. Whether it’s anxiety, depression, parenting challenges or feeling lost in what’s next in life, I can help.
(480) 771-7019 View (480) 771-7019
Photo of Santiago Ayala, Counselor in Gilbert, AZ
Santiago Ayala
Counselor, MSc, LAC
Verified Verified
Gilbert, AZ 85233
Now accepting New Clients via Telemedicine! Do you know a child, adolescent or teen demonstrating symptoms of anxiety, depression, substance use, or any life changes? These life struggles can lead to Anxious and Depressive Symptoms (sx's) that may seem overwhelming at times. My passion is to help children and families work through depressive sx's, anxious sx's, low self-esteem sx's, grief sx's, behavioral issues, peer relationships, family conflict, trauma and substance use. Techniques practiced are evidence-based methods with collaborative client focused processes, such as, Cognitive-Behavioral Therapy and Solution-Focused Therapy.
Now accepting New Clients via Telemedicine! Do you know a child, adolescent or teen demonstrating symptoms of anxiety, depression, substance use, or any life changes? These life struggles can lead to Anxious and Depressive Symptoms (sx's) that may seem overwhelming at times. My passion is to help children and families work through depressive sx's, anxious sx's, low self-esteem sx's, grief sx's, behavioral issues, peer relationships, family conflict, trauma and substance use. Techniques practiced are evidence-based methods with collaborative client focused processes, such as, Cognitive-Behavioral Therapy and Solution-Focused Therapy.
(623) 288-4014 View (623) 288-4014
Photo of Josh Adams, Licensed Professional Counselor in Gilbert, AZ
Josh Adams
Licensed Professional Counselor, MC, LPC
Verified Verified
9 Endorsed
Gilbert, AZ 85296
I am the Program Director at Total Life Counseling & Treatment. Our facility is an outpatient facility that offers individual counseling for children, adolescents and adults as well as Intensive Outpatient Programs. Feel free to call and talk to our helpful staff. They will answer questions and help you get started with the therapy process. Whether you meet with me, or another therapist in our office, you will get personalized, compassionate care throughout the therapy process.
I am the Program Director at Total Life Counseling & Treatment. Our facility is an outpatient facility that offers individual counseling for children, adolescents and adults as well as Intensive Outpatient Programs. Feel free to call and talk to our helpful staff. They will answer questions and help you get started with the therapy process. Whether you meet with me, or another therapist in our office, you will get personalized, compassionate care throughout the therapy process.
(480) 725-3403 View (480) 725-3403
Photo of Chevonne Hawkins, Counselor in Gilbert, AZ
Chevonne Hawkins
Counselor, LAC
Verified Verified
Gilbert, AZ 85295
As a dedicated therapist, I specialize in providing compassionate support for individuals struggling with a wide range of issues including trauma, anxiety, depression, PTSD, grief, life transitions, relationship issues, stress, mood issues, and adjustment struggles. My approach is rooted in understanding the unique experiences and challenges faced by each client, creating a safe and non-judgmental space for healing and growth. I empower clients to overcome obstacles, manage symptoms, and cultivate resilience. I'm committed to helping you heal from your past wounds and move towards a brighter, more fulfilling future.
As a dedicated therapist, I specialize in providing compassionate support for individuals struggling with a wide range of issues including trauma, anxiety, depression, PTSD, grief, life transitions, relationship issues, stress, mood issues, and adjustment struggles. My approach is rooted in understanding the unique experiences and challenges faced by each client, creating a safe and non-judgmental space for healing and growth. I empower clients to overcome obstacles, manage symptoms, and cultivate resilience. I'm committed to helping you heal from your past wounds and move towards a brighter, more fulfilling future.
(520) 348-4719 View (520) 348-4719
Photo of Coleen Wooten, Licensed Professional Counselor in Gilbert, AZ
Coleen Wooten
Licensed Professional Counselor, MA, LPC
Verified Verified
Gilbert, AZ 85296
Welcome to the beginning of your healing journey! No matter where you are in life, therapy can be an amazing tool to bring peace and healing to your life. I approach every client with an open mind, learning from you and using my professional knowledge to create the best approach. I truly believe that the therapeutic relationship is very important, so creating a comfortable and safe environment is essential to me. My passion and expertise is working with individuals struggling with disordered eating, complex trauma, anxiety and depression.
Welcome to the beginning of your healing journey! No matter where you are in life, therapy can be an amazing tool to bring peace and healing to your life. I approach every client with an open mind, learning from you and using my professional knowledge to create the best approach. I truly believe that the therapeutic relationship is very important, so creating a comfortable and safe environment is essential to me. My passion and expertise is working with individuals struggling with disordered eating, complex trauma, anxiety and depression.
(623) 469-8883 View (623) 469-8883
Photo of Patricia Trish McMillan, Clinical Social Work/Therapist in Gilbert, AZ
Patricia Trish McMillan
Clinical Social Work/Therapist, LCSW
Verified Verified
Gilbert, AZ 85296  (Online Only)
My name is Patricia "Trish" McMillan, I've been a licensed Clinical Social Worker in Arizona for over 25 years providing Cognitive Behavioral (CBT) and Solution Focused Brief therapies thru 3 online platforms; SonderMind, Alma, and BetterHelp. My focus is helping clients learn to cope/manage stress, anxiety, depression, life changes/transitions, and grief/loss and general mental health conditions. I believe in treating everyone with respect, sensitivity, compassion and when appropriate humor. I work with you to tailor our dialog and treatment plan to meet your unique and specific needs.
My name is Patricia "Trish" McMillan, I've been a licensed Clinical Social Worker in Arizona for over 25 years providing Cognitive Behavioral (CBT) and Solution Focused Brief therapies thru 3 online platforms; SonderMind, Alma, and BetterHelp. My focus is helping clients learn to cope/manage stress, anxiety, depression, life changes/transitions, and grief/loss and general mental health conditions. I believe in treating everyone with respect, sensitivity, compassion and when appropriate humor. I work with you to tailor our dialog and treatment plan to meet your unique and specific needs.
(480) 418-2269 View (480) 418-2269
Photo of Audra Ekeinde-Jimenez, Clinical Social Work/Therapist in Gilbert, AZ
Audra Ekeinde-Jimenez
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Gilbert, AZ 85295
Now Accepting New Clients! Therapy is an important part of self care especially when things become overwhelming and stressful. I am an experienced therapist that provides a supportive, empowering and welcoming space to reach your goals. My approach is client centered and strength based to facilitate positive transformational change. I specialize in anxiety, depression, PTSD, life transitions, self-esteem, parenting, anger management, and interpersonal relationships.
Now Accepting New Clients! Therapy is an important part of self care especially when things become overwhelming and stressful. I am an experienced therapist that provides a supportive, empowering and welcoming space to reach your goals. My approach is client centered and strength based to facilitate positive transformational change. I specialize in anxiety, depression, PTSD, life transitions, self-esteem, parenting, anger management, and interpersonal relationships.
(520) 457-0299 View (520) 457-0299
Photo of Mercedes Anderson, Psychological Associate in Gilbert, AZ
Mercedes Anderson
Psychological Associate, PhD
Verified Verified
1 Endorsed
Gilbert, AZ 85295
Dr. Anderson is skilled in addressing a variety of mental health concerns across the lifespan, including family-of-origin issues, adjustment concerns, academic/career stress, body image concerns, trauma, depression and anxiety. She has experience providing trauma therapy in a community mental health clinic, conducting in-home services for older adults, and facilitating outpatient psychotherapy to children and families navigating the DCS system.
Dr. Anderson is skilled in addressing a variety of mental health concerns across the lifespan, including family-of-origin issues, adjustment concerns, academic/career stress, body image concerns, trauma, depression and anxiety. She has experience providing trauma therapy in a community mental health clinic, conducting in-home services for older adults, and facilitating outpatient psychotherapy to children and families navigating the DCS system.
(520) 436-9518 View (520) 436-9518
Photo of Melissa Lund, Counselor in Gilbert, AZ
Melissa Lund
Counselor, MA, LAC, NCC
Verified Verified
Gilbert, AZ 85295
My clients have often expressed how easy and comfortable it is to open up to me even in the most difficult situations. Through my experiences of working with women and young adult groups, being a mom of four, and growing up in a large family I have developed a gift of connecting with others. I am passionate about working alongside my clients to make sure they feel safe, supported, and gain self-worth. My counseling approach is holistic, keeping each client’s physical, mental, emotional, and spiritual needs (when appropriate) into consideration throughout treatment.
My clients have often expressed how easy and comfortable it is to open up to me even in the most difficult situations. Through my experiences of working with women and young adult groups, being a mom of four, and growing up in a large family I have developed a gift of connecting with others. I am passionate about working alongside my clients to make sure they feel safe, supported, and gain self-worth. My counseling approach is holistic, keeping each client’s physical, mental, emotional, and spiritual needs (when appropriate) into consideration throughout treatment.
(480) 571-1158 View (480) 571-1158
Photo of Infinite Healing and Wellness, Pre-Licensed Professional in Gilbert, AZ
Infinite Healing and Wellness
Pre-Licensed Professional
Verified Verified
Gilbert, AZ 85295
Hi, I’m Rachel! I am a therapist intern, a wife, and a mother of one. There are often chapters of our own stories (mine included!) that we wish were different. Trauma can come in many forms, but it is more than possible for you to overcome the hopelessness, setbacks, or pain you have experienced. Regardless of what your story has been, there is hope for resilience, healing, and a transformed life! I am passionate about working with individuals of all ages who are struggling with anxiety, eating disorders, church/ministry hurt, relational issues, and life transitions.
Hi, I’m Rachel! I am a therapist intern, a wife, and a mother of one. There are often chapters of our own stories (mine included!) that we wish were different. Trauma can come in many forms, but it is more than possible for you to overcome the hopelessness, setbacks, or pain you have experienced. Regardless of what your story has been, there is hope for resilience, healing, and a transformed life! I am passionate about working with individuals of all ages who are struggling with anxiety, eating disorders, church/ministry hurt, relational issues, and life transitions.
(520) 666-5475 View (520) 666-5475
Photo of Brie Chandler, Licensed Professional Counselor in Gilbert, AZ
Brie Chandler
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
Gilbert, AZ 85297  (Online Only)
Do you find yourself keeping busy so there's no time to think or feel? You might be feeling lost, anxious, and don't know why everything that used to work to feel better isn't now. Maybe it feels like your relationships are suffering even though you're really trying, or like you've never even had a healthy one. You might worry you're "too much" or feel like you can't do anything right. The one thing you’re sure of is you want to feel better, not like you're just surviving another day. You’re ready to feel confident in your relationships and leave behind old patterns holding you back. Most of all, you’re ready to feel good enough.
Do you find yourself keeping busy so there's no time to think or feel? You might be feeling lost, anxious, and don't know why everything that used to work to feel better isn't now. Maybe it feels like your relationships are suffering even though you're really trying, or like you've never even had a healthy one. You might worry you're "too much" or feel like you can't do anything right. The one thing you’re sure of is you want to feel better, not like you're just surviving another day. You’re ready to feel confident in your relationships and leave behind old patterns holding you back. Most of all, you’re ready to feel good enough.
(480) 568-3068 View (480) 568-3068
Photo of Kris Dunlap, Counselor in Gilbert, AZ
Kris Dunlap
Counselor, LAC
Verified Verified
Gilbert, AZ 85298
Accepting new clients - The current situations in the world can make us feel lonely, heartbroken, or like giving up. This can be a very hopeless and dark place for many of us. Feelings of sadness can create emotions that we can't see an end to, or way out of. You might not have anyone that you think will understand or "get it", so giving up or living in isolation is the easiest solution, however, there are positive ways to cope and find the light at the end of the tunnel. We all need a way to overcome the storms in our lives, and feel peaceful in order to live the best life we can.
Accepting new clients - The current situations in the world can make us feel lonely, heartbroken, or like giving up. This can be a very hopeless and dark place for many of us. Feelings of sadness can create emotions that we can't see an end to, or way out of. You might not have anyone that you think will understand or "get it", so giving up or living in isolation is the easiest solution, however, there are positive ways to cope and find the light at the end of the tunnel. We all need a way to overcome the storms in our lives, and feel peaceful in order to live the best life we can.
(520) 346-7259 View (520) 346-7259
Photo of Family Matters Counseling PLLC (Emily Sanchez), Clinical Social Work/Therapist in Gilbert, AZ
Family Matters Counseling PLLC (Emily Sanchez)
Clinical Social Work/Therapist, MSW, LMSW
Verified Verified
Gilbert, AZ 85295
Are you contemplating divorce? Do you feel like you've "tried everything" to make it work? Do you feel almost crippled by the fear of how a divorce would affect your kids? What about how you'd survive financially? Or how you would deal with the overwhelm of being a single parent? Maybe you have just gone through a divorce and these fears are your reality. Therapy with me would give you a place to properly discern whether to stay or whether to go. It would help you to make sense of these feelings and move from feeling overwhelmed, disconnected, and not enough to engaged, balanced, and whole. I help turn indecision into action.
Are you contemplating divorce? Do you feel like you've "tried everything" to make it work? Do you feel almost crippled by the fear of how a divorce would affect your kids? What about how you'd survive financially? Or how you would deal with the overwhelm of being a single parent? Maybe you have just gone through a divorce and these fears are your reality. Therapy with me would give you a place to properly discern whether to stay or whether to go. It would help you to make sense of these feelings and move from feeling overwhelmed, disconnected, and not enough to engaged, balanced, and whole. I help turn indecision into action.
(480) 745-1668 View (480) 745-1668
Photo of Neal Reiersen, Licensed Professional Counselor in Gilbert, AZ
Neal Reiersen
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Gilbert, AZ 85234
We often get stuck behind defenses, that for a long time have kept us safe, but have become to big to let us live. I would like to tell you that you can begin to live again, it can be scary step into life after needing the defenses. It has take so much strength to get you where you are now, this is just another step in your journey. The goal is to work together to clarify the path empower you to confidently live your life in the most meaningful way possible.
We often get stuck behind defenses, that for a long time have kept us safe, but have become to big to let us live. I would like to tell you that you can begin to live again, it can be scary step into life after needing the defenses. It has take so much strength to get you where you are now, this is just another step in your journey. The goal is to work together to clarify the path empower you to confidently live your life in the most meaningful way possible.
(520) 251-9548 View (520) 251-9548
Photo of Sarah Cooper, Clinical Social Work/Therapist in Gilbert, AZ
Sarah Cooper
Clinical Social Work/Therapist, LCSW, CCTP
Verified Verified
5 Endorsed
Gilbert, AZ 85296
I am passionate about supporting clients in overcoming trauma, depression, anxiety, relationship difficulties, and life changes. I use a strength-based, non-judgmental, and trauma-informed approach to counseling. Many of my clients come to me wanting change because they are tired of feeling overwhelmed, misunderstood, and stuck. Some of my clients have done counseling before, but it didn’t go deep enough to understand and explore how patterns and experiences from the past are showing up in their lives now. I will work with you to determine the root cause of your struggles and use evidence-based approaches to support healing.
I am passionate about supporting clients in overcoming trauma, depression, anxiety, relationship difficulties, and life changes. I use a strength-based, non-judgmental, and trauma-informed approach to counseling. Many of my clients come to me wanting change because they are tired of feeling overwhelmed, misunderstood, and stuck. Some of my clients have done counseling before, but it didn’t go deep enough to understand and explore how patterns and experiences from the past are showing up in their lives now. I will work with you to determine the root cause of your struggles and use evidence-based approaches to support healing.
(602) 737-0585 View (602) 737-0585
Photo of Rachel Loftis, Psychologist in Gilbert, AZ
Rachel Loftis
Psychologist, PhD
Verified Verified
1 Endorsed
Gilbert, AZ 85234
Watching your child navigate school, friendships, activities, and family life while also struggling with emotional or behavioral difficulties can be overwhelming. Seeking extra support for your child through psychotherapy is a great way to equip both you and your child with new tools and skills to help them overcome their challenges and thrive. I am a licensed psychologist specializing in working with youth ages 6-17. My expertise is working with youth who struggle with anxiety, selective mutism, OCD, depression, social skills, executive functioning deficits (ADHD), & difficulty adjusting to various life situations.
Watching your child navigate school, friendships, activities, and family life while also struggling with emotional or behavioral difficulties can be overwhelming. Seeking extra support for your child through psychotherapy is a great way to equip both you and your child with new tools and skills to help them overcome their challenges and thrive. I am a licensed psychologist specializing in working with youth ages 6-17. My expertise is working with youth who struggle with anxiety, selective mutism, OCD, depression, social skills, executive functioning deficits (ADHD), & difficulty adjusting to various life situations.
(480) 462-0444 View (480) 462-0444
Photo of Holly Nelson, Counselor in Gilbert, AZ
Holly Nelson
Counselor, MS, LPC, CMHC, NCC
Verified Verified
2 Endorsed
Gilbert, AZ 85296
I strive to empower each client to find and use new awareness to enhance and change their lives. I provide empathy, support, knowledge, and experience to guide my clients through the process of change. As a counselor, I care deeply for my clients and I will bring all of my knowledge and skills to assist you in making the changes you wish to make. I practice with a focus on person-centered therapy and attachment-based theory to explain and understand human behavior. I am trained in EMDR, RTEP/GTEP, and Emotionally Focused Couples Therapy. I am working towards additional certifications in EMDR, EFT, and sex therapy.
I strive to empower each client to find and use new awareness to enhance and change their lives. I provide empathy, support, knowledge, and experience to guide my clients through the process of change. As a counselor, I care deeply for my clients and I will bring all of my knowledge and skills to assist you in making the changes you wish to make. I practice with a focus on person-centered therapy and attachment-based theory to explain and understand human behavior. I am trained in EMDR, RTEP/GTEP, and Emotionally Focused Couples Therapy. I am working towards additional certifications in EMDR, EFT, and sex therapy.
(480) 405-1531 View (480) 405-1531

How does your Therapist compare?

Number of Therapists in Gilbert, AZ

700+

Average cost per session

$150

Therapists in Gilbert, AZ who prioritize treating:

94% Anxiety
88% Depression
78% Self Esteem
77% Relationship Issues
76% Trauma and PTSD
74% Stress
73% Coping Skills

Average years in practice

10 Years

Top 3 insurances accepted

84% Aetna
70% BlueCross and BlueShield
56% UnitedHealthcare UHC | UBH

How Therapists in Gilbert, AZ see their clients

80% In Person and Online
20% Online Only

Gender breakdown

80% Female
19% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Gilbert?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.