Therapists in Orlando, FL

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Photo of Brave Health in Orlando, FL
Brave Health
MD, MSW, LCSW, FNP-C, PhD
Verified Verified
Orlando, FL 32839  (Online Only)
Brave Health is a virtual mental health provider dedicated to helping people thrive by engaging them in high-quality, affordable, and easily accessible mental health care. Our diverse clinical staff includes licensed psychiatrists, nurse practitioners, and therapists with expertise in treating mental health and substance use disorders. One size doesn’t fit all when it comes to your health. We’ll work together to create a customized treatment plan for your needs. Our programs are evidence-based, drawing on approaches to treatment that are clinically proven to be effective.
Brave Health is a virtual mental health provider dedicated to helping people thrive by engaging them in high-quality, affordable, and easily accessible mental health care. Our diverse clinical staff includes licensed psychiatrists, nurse practitioners, and therapists with expertise in treating mental health and substance use disorders. One size doesn’t fit all when it comes to your health. We’ll work together to create a customized treatment plan for your needs. Our programs are evidence-based, drawing on approaches to treatment that are clinically proven to be effective.
(502) 237-4418 View (502) 237-4418
Photo of Nicole Iwule, Counselor in Orlando, FL
Nicole Iwule
Counselor, LMHC, LPC
Verified Verified
2 Endorsed
Orlando, FL 32826  (Online Only)
If you struggle with self-doubt, self-criticism, poor body image, obsessive and intrusive thoughts, high emotional sensitivity, anxiety, perfectionism, or if you struggle to ask for help, or often put yourself last, go ahead and contact me because I have a deep desire to help support you. I believe that you have everything you need already inside of yourself to heal and create the life of your dreams, and I believe in my skilled ability to help you unlock your unique strengths and empower you on your healing journey.
If you struggle with self-doubt, self-criticism, poor body image, obsessive and intrusive thoughts, high emotional sensitivity, anxiety, perfectionism, or if you struggle to ask for help, or often put yourself last, go ahead and contact me because I have a deep desire to help support you. I believe that you have everything you need already inside of yourself to heal and create the life of your dreams, and I believe in my skilled ability to help you unlock your unique strengths and empower you on your healing journey.
(407) 809-1377 View (407) 809-1377
Lorraine Winkler
Clinical Social Work/Therapist, LCSW
Verified Verified
Orlando, FL 32814
Lorraine has over forty years experience as a licensed clinical social worker since 1989. She is a broad generalist with a full life cycle caseload including gays, lesbians and transsexuals. Lorraine specializes in trauma including sexual, dual diagnosis, mood disorders and addictive disorders. Lorraine has certifications as a supervisor in Florida. She has specialized training in sex therapy, hypnotherapy, family therapy, couples counseling, PTSD and as a group facilitator.
Lorraine has over forty years experience as a licensed clinical social worker since 1989. She is a broad generalist with a full life cycle caseload including gays, lesbians and transsexuals. Lorraine specializes in trauma including sexual, dual diagnosis, mood disorders and addictive disorders. Lorraine has certifications as a supervisor in Florida. She has specialized training in sex therapy, hypnotherapy, family therapy, couples counseling, PTSD and as a group facilitator.
(689) 202-3186 View (689) 202-3186
Photo of Ashely Taylor, Counselor in Orlando, FL
Ashely Taylor
Counselor, MS, LMHC
Verified Verified
Orlando, FL 32835
You are courageous and brave. You may try to push the comment away, but its true. I know because your here. You have that inner voice telling you awful things that you'd never voice to another other person and its causing you to lose sleep, confidence, and peace. Or maybe, your here for your child or love one that is hurting and you are watching the hurt shape them to someone you don't recognize anymore. Although everything appears perfect, you have been weathering a unspoken storm alone. You are a survivor and you may have experienced worse in the past, but is that really a reason you should have to continue to endure?
You are courageous and brave. You may try to push the comment away, but its true. I know because your here. You have that inner voice telling you awful things that you'd never voice to another other person and its causing you to lose sleep, confidence, and peace. Or maybe, your here for your child or love one that is hurting and you are watching the hurt shape them to someone you don't recognize anymore. Although everything appears perfect, you have been weathering a unspoken storm alone. You are a survivor and you may have experienced worse in the past, but is that really a reason you should have to continue to endure?
(407) 305-7021 View (407) 305-7021
Photo of Bethany Wade, Marriage & Family Therapist in Orlando, FL
Bethany Wade
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Orlando, FL 32803  (Online Only)
Starting therapy, particularly after an experience where you may have felt hurt, misunderstood, can be overwhelming. Especially, if trust has been broken or opening up to people can be difficult for you. You may find yourself feeling “something is just not right”, or “something feels off”. Of course there are a number of reasons why people start coming to therapy, but these phrases are ones I hear the most often. My hope if that through honesty, authencity, and humor I can build your trust to support you in this journey.
Starting therapy, particularly after an experience where you may have felt hurt, misunderstood, can be overwhelming. Especially, if trust has been broken or opening up to people can be difficult for you. You may find yourself feeling “something is just not right”, or “something feels off”. Of course there are a number of reasons why people start coming to therapy, but these phrases are ones I hear the most often. My hope if that through honesty, authencity, and humor I can build your trust to support you in this journey.
(352) 280-3269 View (352) 280-3269
Photo of Anxiety Treatment Center of Orlando, LLC, Clinical Social Work/Therapist in Orlando, FL
Anxiety Treatment Center of Orlando, LLC
Clinical Social Work/Therapist, MSW, LCSW, QS-FL
Verified Verified
Orlando, FL 32804
Is your life controlled by fear, doubt, negativity or worry? If you’re living with Anxiety, OCD, Depression, or Trauma, each day can be a painful struggle. As a Licensed Cognitive Behavioral Therapist with 30 years of expertise, I believe counseling should provide you with the strategies you need, tools that are easy to understand & apply, both in session & on your own, that help you to challenge both the negative, unhealthy thoughts & behaviors that are at the root of your emotional distress. My goal is that you leave each session feeling more confident in yourself & in your ability to live your best life Fearlessly!
Is your life controlled by fear, doubt, negativity or worry? If you’re living with Anxiety, OCD, Depression, or Trauma, each day can be a painful struggle. As a Licensed Cognitive Behavioral Therapist with 30 years of expertise, I believe counseling should provide you with the strategies you need, tools that are easy to understand & apply, both in session & on your own, that help you to challenge both the negative, unhealthy thoughts & behaviors that are at the root of your emotional distress. My goal is that you leave each session feeling more confident in yourself & in your ability to live your best life Fearlessly!
(407) 307-2926 View (407) 307-2926
Photo of Damaris Soto, Marriage & Family Therapist in Orlando, FL
Damaris Soto
Marriage & Family Therapist, MA, LMFT, CRE, CPE
Verified Verified
3 Endorsed
Orlando, FL 32828
I am committed to help you overcome your challenges, have a better relationship with yourself, & find relief from your pain. My promise is to co-create a safe space where you have permission to be who you were meant to be. My hope for you is that you create a better quality of life, including living a life on purpose. Estoy comprometida ayudarte superar tus desafíos, a tener una mejor relación contigo mismo y a encontrar alivio de tu dolor. Mi esperanza para ti es que tengas una mejor calidad de vida, y que la vivas a propósito. Mi promesa es co-crear una relación segura contigo donde puedas ser quien estabas destinado ser.
I am committed to help you overcome your challenges, have a better relationship with yourself, & find relief from your pain. My promise is to co-create a safe space where you have permission to be who you were meant to be. My hope for you is that you create a better quality of life, including living a life on purpose. Estoy comprometida ayudarte superar tus desafíos, a tener una mejor relación contigo mismo y a encontrar alivio de tu dolor. Mi esperanza para ti es que tengas una mejor calidad de vida, y que la vivas a propósito. Mi promesa es co-crear una relación segura contigo donde puedas ser quien estabas destinado ser.
(407) 545-7125 View (407) 545-7125
Photo of Sarah Porter, Registered Mental Health Counselor Intern in Orlando, FL
Sarah Porter
Registered Mental Health Counselor Intern, MA, RMHCI
Verified Verified
3 Endorsed
Orlando, FL 32803
I offer weekly, biweekly, or monthly sessions of counseling or life-coaching. I do deep work with my clients & enjoy seeing rapid, but long-lasting growth. I like to see my clients reach higher levels of functioning than they ever anticipated. Sessions will involve honest conversations aimed at making your life better. I want to know your story: where you've been, where you're at, & where you want to go. We'll dig, discover, & then empower you to choose the best course of action based on insights gained. I offer individual, couples, marriage, family or group sessions. You can even invite a friend to join you in the sessions.
I offer weekly, biweekly, or monthly sessions of counseling or life-coaching. I do deep work with my clients & enjoy seeing rapid, but long-lasting growth. I like to see my clients reach higher levels of functioning than they ever anticipated. Sessions will involve honest conversations aimed at making your life better. I want to know your story: where you've been, where you're at, & where you want to go. We'll dig, discover, & then empower you to choose the best course of action based on insights gained. I offer individual, couples, marriage, family or group sessions. You can even invite a friend to join you in the sessions.
(689) 220-7032 View (689) 220-7032
Photo of Megha Vyas, Clinical Social Work/Therapist in Orlando, FL
Megha Vyas
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Orlando, FL 32837  (Online Only)
Are you struggling with transitions in your life? Being newly married, having a new baby, new job? Are you finding yourself stuck with toxic doubts about yourself, that are getting in the way of you loving yourself? Are you struggling with negative beliefs that are getting in the way of you having a better quality of life? If so, then know that you do not have to be alone on this journey.
Are you struggling with transitions in your life? Being newly married, having a new baby, new job? Are you finding yourself stuck with toxic doubts about yourself, that are getting in the way of you loving yourself? Are you struggling with negative beliefs that are getting in the way of you having a better quality of life? If so, then know that you do not have to be alone on this journey.
(321) 895-9311 View (321) 895-9311
Photo of Mastering You LLC, Licensed Mental Health Counselor in Orlando, FL
Mastering You LLC
Licensed Mental Health Counselor, MA, LMHC, BC-TMH
Verified Verified
Orlando, FL 32804
Waitlist for new clients
Are you struggling to navigate life’s difficult challenges? Are you stressed, overwhelmed, anxious, or uncertain about what happens next for you? Do you find it challenging to express yourself or to be understood by others? Do you need to feel more supported, and would you like to see more measurable progress towards your goals? Would you like to be able to manage your emotions in more healthy ways? Would you like to live a more rich and meaningful life that is in alignment with your own values and beliefs? You are not alone, and it is possible for you to live a more balanced, fulfilling life on your terms.
Are you struggling to navigate life’s difficult challenges? Are you stressed, overwhelmed, anxious, or uncertain about what happens next for you? Do you find it challenging to express yourself or to be understood by others? Do you need to feel more supported, and would you like to see more measurable progress towards your goals? Would you like to be able to manage your emotions in more healthy ways? Would you like to live a more rich and meaningful life that is in alignment with your own values and beliefs? You are not alone, and it is possible for you to live a more balanced, fulfilling life on your terms.
(321) 218-5843 View (321) 218-5843
Photo of Chelsea C. Palma, Licensed Mental Health Counselor in Orlando, FL
Chelsea C. Palma
Licensed Mental Health Counselor, MA
Verified Verified
Orlando, FL 32803  (Online Only)
I specialize in helping individuals who struggle with anxiety, stress, trauma, low self-esteem, depression, substance abuse, relationship concerns, and personal well-being. I enjoy working with couples on communication, conflict management, and creating shared meaning. Over the course of therapy, it is my goal to assist clients in finding clarity and achieving a new sense of purpose in their lives. I believe in empowering clients by equipping them with valuable tools to create meaningful and lasting changes.
I specialize in helping individuals who struggle with anxiety, stress, trauma, low self-esteem, depression, substance abuse, relationship concerns, and personal well-being. I enjoy working with couples on communication, conflict management, and creating shared meaning. Over the course of therapy, it is my goal to assist clients in finding clarity and achieving a new sense of purpose in their lives. I believe in empowering clients by equipping them with valuable tools to create meaningful and lasting changes.
(407) 710-2815 View (407) 710-2815
Photo of Gilson Borges da Silva, Registered Mental Health Counselor Intern in Orlando, FL
Gilson Borges da Silva
Registered Mental Health Counselor Intern, MDiv, MACO
Verified Verified
5 Endorsed
Orlando, FL 32805
Gilson Da Silva is a Mental Health Counselor, fluent in English and Portuguese, who aims to assist individuals, children, couples, families and groups that might be dealing with issues affecting their mental health and well-being. Gilson adapts a partnership style, working with his clients to improve their mental health, encouraging them to discuss emotions and experiences, defining goals and developing action plans, while gaining insight during the therapeutic process. Gilson is well versed in a variety of issues such as anxiety, aging, depression, grief, parenting issues, relationships, self-image, stress and suicide.
Gilson Da Silva is a Mental Health Counselor, fluent in English and Portuguese, who aims to assist individuals, children, couples, families and groups that might be dealing with issues affecting their mental health and well-being. Gilson adapts a partnership style, working with his clients to improve their mental health, encouraging them to discuss emotions and experiences, defining goals and developing action plans, while gaining insight during the therapeutic process. Gilson is well versed in a variety of issues such as anxiety, aging, depression, grief, parenting issues, relationships, self-image, stress and suicide.
(407) 543-1022 View (407) 543-1022
Photo of Rachel Trimble, Counselor in Orlando, FL
Rachel Trimble
Counselor, LMHC, MA, CAP
Verified Verified
Orlando, FL 32826
Healing comes from a holistic approach and takes time. We all need someone to walk this road with us; helping to guide us, offer feedback, and be a cheerleader. Often times the way we think about something affects our emotions and behaviors. My goal with clients is to help them find peace, rest, and equip them with the tools necessary to navigate and manage this thing we call life. The principles I use in counseling I have seen work with others clients and within my personal life. Together I would honor the opportunity to provide the space to share what I've learned and be a place of comfort and safety for those who need an outlet.
Healing comes from a holistic approach and takes time. We all need someone to walk this road with us; helping to guide us, offer feedback, and be a cheerleader. Often times the way we think about something affects our emotions and behaviors. My goal with clients is to help them find peace, rest, and equip them with the tools necessary to navigate and manage this thing we call life. The principles I use in counseling I have seen work with others clients and within my personal life. Together I would honor the opportunity to provide the space to share what I've learned and be a place of comfort and safety for those who need an outlet.
(407) 954-8509 View (407) 954-8509
Photo of Shane Michael McDonald, Counselor in Orlando, FL
Shane Michael McDonald
Counselor, MS, LMHC, CPC
Verified Verified
1 Endorsed
Orlando, FL 32839
Shane is well versed in a variety of issues such as anxiety, depression, anger management, grief, trauma, addictions, self-esteem issues, premarital counseling, and marriage and family counseling to include blended-families, divorce recovery, infidelity, and parenting issues. Shane is also a certified professional coach with a focus in leadership coaching, emotional IQ coaching, and career/ministry coaching.
Shane is well versed in a variety of issues such as anxiety, depression, anger management, grief, trauma, addictions, self-esteem issues, premarital counseling, and marriage and family counseling to include blended-families, divorce recovery, infidelity, and parenting issues. Shane is also a certified professional coach with a focus in leadership coaching, emotional IQ coaching, and career/ministry coaching.
(321) 218-3474 View (321) 218-3474
Photo of Mindscape Counseling, Counselor in Orlando, FL
Mindscape Counseling
Counselor, LCSWA
Verified Verified
1 Endorsed
Orlando, FL 32835  (Online Only)
Clients who often have a successful experience are those who come with a readiness to self reflect and who want to create new possibilities for themselves based on meaning and purpose. They are open to the possibility of healing and are ready to write the next chapter. I specialize in utilizing Eye-Movement Desensitization Reprocessing Therapy (EMDR) and Dialectical Behavior Therapy (DBT) for a wide range of mental health issues including, trauma, anxiety, depression, bipolar, ADHD, chemical dependence.
Clients who often have a successful experience are those who come with a readiness to self reflect and who want to create new possibilities for themselves based on meaning and purpose. They are open to the possibility of healing and are ready to write the next chapter. I specialize in utilizing Eye-Movement Desensitization Reprocessing Therapy (EMDR) and Dialectical Behavior Therapy (DBT) for a wide range of mental health issues including, trauma, anxiety, depression, bipolar, ADHD, chemical dependence.
(407) 783-9168 View (407) 783-9168
Photo of Sindy Castro, Clinical Social Work/Therapist in Orlando, FL
Sindy Castro
Clinical Social Work/Therapist, LCSW
Verified Verified
Orlando, FL 32835
Sindy Castro is a Licensed Clinical Social Worker (LCSW) in the state of Florida and New York with 11 years of experience in the behavioral health field. She has worked with adults, adolescents, and their families on addressing various life themes. She recognizes many dynamics and influences can lead to emotional hardship. She strives to help clients achieve growth and lead them to the best versions of themselves. She strives to provide culturally competent care and ensures that your values are always worthy of consciousness.
Sindy Castro is a Licensed Clinical Social Worker (LCSW) in the state of Florida and New York with 11 years of experience in the behavioral health field. She has worked with adults, adolescents, and their families on addressing various life themes. She recognizes many dynamics and influences can lead to emotional hardship. She strives to help clients achieve growth and lead them to the best versions of themselves. She strives to provide culturally competent care and ensures that your values are always worthy of consciousness.
(321) 456-9439 View (321) 456-9439
Photo of Nancy J Porter, Clinical Social Work/Therapist in Orlando, FL
Nancy J Porter
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Orlando, FL 32835
Our natural state is one of balance and harmony. Many life conditions can throw us off kilter from time to time or even for years. Sometimes, life can be darkened by depression, agitated by anxiety, or even rageful with anger. Our nervous system could be highly dysregulated from immense or even small traumas in life. When we experience these states or life conditions, they can become obstacles to our natural state and rob us of peace of mind and from fully enjoying life. Our relationships can suffer and how we live and move in the world can become more difficult, even painful at times.
Our natural state is one of balance and harmony. Many life conditions can throw us off kilter from time to time or even for years. Sometimes, life can be darkened by depression, agitated by anxiety, or even rageful with anger. Our nervous system could be highly dysregulated from immense or even small traumas in life. When we experience these states or life conditions, they can become obstacles to our natural state and rob us of peace of mind and from fully enjoying life. Our relationships can suffer and how we live and move in the world can become more difficult, even painful at times.
(407) 890-0971 View (407) 890-0971
Photo of Margaret Cornwell, Counselor in Orlando, FL
Margaret Cornwell
Counselor, LMHC
Verified Verified
Orlando, FL 32825  (Online Only)
Margaret (Meg) Cornwell is a licensed mental health counselor who has been practicing since 1991. She earned a Bachelor's Degree in Psychology from Mary Washington University in Fredericksberg, Virginia. She graduated from the University of Central Florida with a Master's Degree in Clinical Psychology. Meg believes in a client centered approach that employs a variety of techniques, based on the individual's needs. She draws heavily from cognitive behavioral therapy techniques, which have years of research validating their effectiveness.
Margaret (Meg) Cornwell is a licensed mental health counselor who has been practicing since 1991. She earned a Bachelor's Degree in Psychology from Mary Washington University in Fredericksberg, Virginia. She graduated from the University of Central Florida with a Master's Degree in Clinical Psychology. Meg believes in a client centered approach that employs a variety of techniques, based on the individual's needs. She draws heavily from cognitive behavioral therapy techniques, which have years of research validating their effectiveness.
(689) 210-3686 View (689) 210-3686
Photo of Justin Ashurst, Counselor in Orlando, FL
Justin Ashurst
Counselor, LMHC
Verified Verified
Orlando, FL 32817
Hi! I am a licensed mental health counselor in the states of Florida and Michigan. I earned a Masters of Arts in Counseling from Reformed Theological Seminary in Orlando, Florida. I love helping people understand their story, where problems in our life come from and how to overcome them in a wholistic way.
Hi! I am a licensed mental health counselor in the states of Florida and Michigan. I earned a Masters of Arts in Counseling from Reformed Theological Seminary in Orlando, Florida. I love helping people understand their story, where problems in our life come from and how to overcome them in a wholistic way.
(321) 342-2998 View (321) 342-2998
Photo of Veronica Dickens, Marriage & Family Therapist in Orlando, FL
Veronica Dickens
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Orlando, FL 32819
When you are close to a breakthrough reality can make you feel like you are further away. Life transitions are harder than you imagine. There's hopelessness, apprehension and you attempt to safeguard yourself from the disappointment. It doesn’t work, and the feelings succumb you. If you are here and reading this, you want your best you. You don’t want to become your feelings. Therapy helps you work towards that separation. As an individual, marriages/couples and families we have been conditioned to think we are stuck. The sooner you seek help to understand, you can move more towards better.
When you are close to a breakthrough reality can make you feel like you are further away. Life transitions are harder than you imagine. There's hopelessness, apprehension and you attempt to safeguard yourself from the disappointment. It doesn’t work, and the feelings succumb you. If you are here and reading this, you want your best you. You don’t want to become your feelings. Therapy helps you work towards that separation. As an individual, marriages/couples and families we have been conditioned to think we are stuck. The sooner you seek help to understand, you can move more towards better.
(321) 342-1202 View (321) 342-1202

How does your Therapist compare?

Number of Therapists in Orlando, FL

2,000+

Average cost per session

$125

Therapists in Orlando, FL who prioritize treating:

94% Anxiety
86% Depression
77% Self Esteem
74% Coping Skills
70% Relationship Issues
68% Stress
67% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

88% Aetna
84% Cigna and Evernorth
81% UnitedHealthcare UHC | UBH

How Therapists in Orlando, FL see their clients

51% In Person and Online
49% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Orlando?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.