Therapists in Toledo, OH

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Photo of Erin Bannon, Psychologist in Toledo, OH
Erin Bannon
Psychologist, PhD
Verified Verified
1 Endorsed
Toledo, OH 43615
Waitlist for new clients
I specialize in the treatment of anxiety disorders & relationship issues in adults. I collaborate with my clients to determine a treatment plan tailored to meet their specific needs and goals related to their OCD, PTSD, trauma, panic attacks, social anxiety, health anxiety, phobias, generalized anxiety, depression, or relationship issues. I use a wide variety of evidence based therapeutic approaches such as Cognitive Behavioral Therapy, Mindfulness Based Interventions, & Exposure and Response Prevention to help my clients get to the root of their issues and develop the tools to take control of their lives.
I specialize in the treatment of anxiety disorders & relationship issues in adults. I collaborate with my clients to determine a treatment plan tailored to meet their specific needs and goals related to their OCD, PTSD, trauma, panic attacks, social anxiety, health anxiety, phobias, generalized anxiety, depression, or relationship issues. I use a wide variety of evidence based therapeutic approaches such as Cognitive Behavioral Therapy, Mindfulness Based Interventions, & Exposure and Response Prevention to help my clients get to the root of their issues and develop the tools to take control of their lives.
(567) 384-3921 View (567) 384-3921
Photo of Cassandra Reineck, Clinical Social Work/Therapist in Toledo, OH
Cassandra Reineck
Clinical Social Work/Therapist, LISW-S, MSW
Verified Verified
1 Endorsed
Toledo, OH 43606
My ideal client is scared to reach out right now, is scared of being judged, and is nervous that they will get stuck with a therapist who just keeps asking "and how does that make you feel?". I aim to make therapy more approachable so that I can help you live the life you want to (and if you don't know what that is-I'll help with that too!). My goal is to lower your anxiety, process your trauma, and help you become more confident. I want to help you build and sustain healthy relationships and set boundaries in your life. In session, I will help you understand yourself and your past and move forward.
My ideal client is scared to reach out right now, is scared of being judged, and is nervous that they will get stuck with a therapist who just keeps asking "and how does that make you feel?". I aim to make therapy more approachable so that I can help you live the life you want to (and if you don't know what that is-I'll help with that too!). My goal is to lower your anxiety, process your trauma, and help you become more confident. I want to help you build and sustain healthy relationships and set boundaries in your life. In session, I will help you understand yourself and your past and move forward.
(419) 406-4231 View (419) 406-4231
Photo of Kaitlin Mallery, Clinical Social Work/Therapist in Toledo, OH
Kaitlin Mallery
Clinical Social Work/Therapist, LSW
Verified Verified
2 Endorsed
Toledo, OH 43606
Accepting new clients, with weekend availability! Email me to schedule. Does your ADHD make it hard to keep your life in order, leaving your feeling very disorganized and exhausted? Are you struggling to help your child cope with strong emotions, and none of your friends understand? Is your house filled with so much arguing with your partner, that it's hard to remember why you are together? Do you struggle with disordered eating and can't find anything to help make it stop? My clients appreciate my relaxed and non-judgmental therapy style.
Accepting new clients, with weekend availability! Email me to schedule. Does your ADHD make it hard to keep your life in order, leaving your feeling very disorganized and exhausted? Are you struggling to help your child cope with strong emotions, and none of your friends understand? Is your house filled with so much arguing with your partner, that it's hard to remember why you are together? Do you struggle with disordered eating and can't find anything to help make it stop? My clients appreciate my relaxed and non-judgmental therapy style.
(419) 910-3034 View (419) 910-3034
Photo of Riann Tippett, Clinical Social Work/Therapist in Toledo, OH
Riann Tippett
Clinical Social Work/Therapist, LISW
Verified Verified
1 Endorsed
Toledo, OH 43615
Not accepting new clients
Hi there, I'm Riann, and I believe each person has a unique and powerful voice. I am passionate about meeting my clients within their unique experiences and to further develop a clearer understanding of themselves. All people deserve unconditional acceptance, compassion, and empathy, and this sits at the heart of my work as a therapist. My clients appreciate the ability to connect with me in real way; my direct and compassionate approach, laced with a little dark humor, tend to come through in sessions. Throughout this journey, you have me as your guide. When healing gets hard, we will laugh (and maybe cry) together.
Hi there, I'm Riann, and I believe each person has a unique and powerful voice. I am passionate about meeting my clients within their unique experiences and to further develop a clearer understanding of themselves. All people deserve unconditional acceptance, compassion, and empathy, and this sits at the heart of my work as a therapist. My clients appreciate the ability to connect with me in real way; my direct and compassionate approach, laced with a little dark humor, tend to come through in sessions. Throughout this journey, you have me as your guide. When healing gets hard, we will laugh (and maybe cry) together.
(419) 869-3810 View (419) 869-3810
Photo of Samantha Sattler, Licensed Professional Clinical Counselor in Toledo, OH
Samantha Sattler
Licensed Professional Clinical Counselor, MA, LPCC
Verified Verified
Toledo, OH 43606  (Online Only)
Let’s face it, life can be stressful! Do you find yourself stuck in a state of worry, feeling hopeless and unable to complete the tasks of daily life, struggling with body image and eating issues, or dealing with a difficult life change? You do not need to face these issues alone! As a licensed professional clinical counselor I work with my clients to help empower them to make the changes needed to get their lives back and become their best selves! I view myself and my client as a team. Together we will work to build awareness, develop healthier skills, and move towards a more fulfilling life.
Let’s face it, life can be stressful! Do you find yourself stuck in a state of worry, feeling hopeless and unable to complete the tasks of daily life, struggling with body image and eating issues, or dealing with a difficult life change? You do not need to face these issues alone! As a licensed professional clinical counselor I work with my clients to help empower them to make the changes needed to get their lives back and become their best selves! I view myself and my client as a team. Together we will work to build awareness, develop healthier skills, and move towards a more fulfilling life.
(419) 406-4454 View (419) 406-4454
Photo of Alice Vandecaveye, Clinical Social Work/Therapist in Toledo, OH
Alice Vandecaveye
Clinical Social Work/Therapist, MSW, LISW-S
Verified Verified
2 Endorsed
Toledo, OH 43606
I enjoy working with clients that are motivated for change. We address the need for action behind the intention for change. I have 30 years of experience in counseling adults and teenagers challenged with depression, anxiety, grief and loss. I am trained in Trauma therapy with a Certification in EMDR therapy. Recently, trained in EMDR 2.0. I work with individuals that struggle with past experiences that shape negative beliefs about themselves and through EMDR therapy they can shift to a positive belief about themselves to have a better quality of life.
I enjoy working with clients that are motivated for change. We address the need for action behind the intention for change. I have 30 years of experience in counseling adults and teenagers challenged with depression, anxiety, grief and loss. I am trained in Trauma therapy with a Certification in EMDR therapy. Recently, trained in EMDR 2.0. I work with individuals that struggle with past experiences that shape negative beliefs about themselves and through EMDR therapy they can shift to a positive belief about themselves to have a better quality of life.
(419) 482-1662 View (419) 482-1662
Photo of Rachel Gardull, Clinical Social Work/Therapist in Toledo, OH
Rachel Gardull
Clinical Social Work/Therapist, MSW, LISW, CST
Verified Verified
Toledo, OH 43606
Email for FASTEST response. It can be scary to give therapy a chance when you are already dealing with so many obstacles and yet you feel driven to get in tune with your sexual desires. Imagine what it would be like to find that sense of hope again and create the connection that you have been searching for with yourself and with partner(s). My focus of practice is sexuality. Whether working to connect with yourself sexually after a trauma, exploring Kink/BDSM, Consensual Non Monogamy, and more, I am here to help you discover your sexual power in a safe, affirming and empowering way.
Email for FASTEST response. It can be scary to give therapy a chance when you are already dealing with so many obstacles and yet you feel driven to get in tune with your sexual desires. Imagine what it would be like to find that sense of hope again and create the connection that you have been searching for with yourself and with partner(s). My focus of practice is sexuality. Whether working to connect with yourself sexually after a trauma, exploring Kink/BDSM, Consensual Non Monogamy, and more, I am here to help you discover your sexual power in a safe, affirming and empowering way.
(567) 320-0425 View (567) 320-0425
Photo of Claire McKenna, Counselor in Toledo, OH
Claire McKenna
Counselor, MA, LPCC
Verified Verified
Toledo, OH 43615
Do you feel your mind constantly racing? Feeling trapped inside your own head with thoughts and emotions that you can't manage can feel unbearable. It can cause difficulties in relationships, friendships, and work. It can cause us to feel disconnected and unable to enjoy the positive moments in life. I have helped many clients learn how to quiet the constant voice of worry and learn to take back control of their emotions and relationships.
Do you feel your mind constantly racing? Feeling trapped inside your own head with thoughts and emotions that you can't manage can feel unbearable. It can cause difficulties in relationships, friendships, and work. It can cause us to feel disconnected and unable to enjoy the positive moments in life. I have helped many clients learn how to quiet the constant voice of worry and learn to take back control of their emotions and relationships.
(567) 278-9531 View (567) 278-9531
Photo of Megan Wolfe, Clinical Social Work/Therapist in Toledo, OH
Megan Wolfe
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
1 Endorsed
Toledo, OH 43606  (Online Only)
Are you looking for a therapist you can truly connect with? One who is supportive and accepting? Then let me tell you a bit about myself as a therapist. My goal is to make therapy feel less intimidating and to build a trusting and supportive relationship so you can express your true self. My ideal client is a young adult who feels lost and unsure about their next steps. They may feel unhappy and lack close relationships or are seeking more meaningful experiences in their life. If what you want most is to regain your confidence, reduce anxiety, and discover a clearer sense of purpose, then reach out for a consultation with me.
Are you looking for a therapist you can truly connect with? One who is supportive and accepting? Then let me tell you a bit about myself as a therapist. My goal is to make therapy feel less intimidating and to build a trusting and supportive relationship so you can express your true self. My ideal client is a young adult who feels lost and unsure about their next steps. They may feel unhappy and lack close relationships or are seeking more meaningful experiences in their life. If what you want most is to regain your confidence, reduce anxiety, and discover a clearer sense of purpose, then reach out for a consultation with me.
(419) 601-6242 View (419) 601-6242
Photo of The Mental Health Collaborative, Licensed Professional Clinical Counselor in Toledo, OH
The Mental Health Collaborative
Licensed Professional Clinical Counselor
Verified Verified
1 Endorsed
Toledo, OH 43623
Life is tough, but finding quality mental health care doesn’t have to be. We understand what you are going through and we are committed to providing mental health care that helps you cope with life’s ups and downs. Through medication management and therapy services, The Mental Health Collaborative helps you to feel better, together. We are a group of counselors and psychiatrists who believe that the best mental health care comes from collaboration. We provide our patients with quality mental health care throughout their life through therapy and medication management.
Life is tough, but finding quality mental health care doesn’t have to be. We understand what you are going through and we are committed to providing mental health care that helps you cope with life’s ups and downs. Through medication management and therapy services, The Mental Health Collaborative helps you to feel better, together. We are a group of counselors and psychiatrists who believe that the best mental health care comes from collaboration. We provide our patients with quality mental health care throughout their life through therapy and medication management.
(419) 792-3559 View (419) 792-3559
Photo of Ashley Thomas, Clinical Social Work/Therapist in Toledo, OH
Ashley Thomas
Clinical Social Work/Therapist, LISW
Verified Verified
1 Endorsed
Toledo, OH 43606
Accepting new clients! Do you feel lost when it comes to starting your healing journey? When we feel broken and defeated, the task of rebuilding ourselves and our live can leave us feeling overwhelmed and wondering where to turn. We all experience challenges and difficult emotions that can need extra attention and processing. I specialize in working with people who struggle with anxiety, self-esteem issues, weight gain/loss or going through bariatric surgery, relationship conflict, work stress, or significant life changes. When you're ready to begin your journey of healing you do not need to go through it alone!
Accepting new clients! Do you feel lost when it comes to starting your healing journey? When we feel broken and defeated, the task of rebuilding ourselves and our live can leave us feeling overwhelmed and wondering where to turn. We all experience challenges and difficult emotions that can need extra attention and processing. I specialize in working with people who struggle with anxiety, self-esteem issues, weight gain/loss or going through bariatric surgery, relationship conflict, work stress, or significant life changes. When you're ready to begin your journey of healing you do not need to go through it alone!
(419) 451-4867 View (419) 451-4867
Photo of Sierra Willis, Counselor in Toledo, OH
Sierra Willis
Counselor, MA, LPCC-S
Verified Verified
3 Endorsed
Toledo, OH 43623  (Online Only)
Let me be your mirror, by providing you with a reflection of who holds all the tools for solving your problems. I believe that we all have the answers within us. My job as a therapist is to support and provide different approaches to discovering those answers.
Let me be your mirror, by providing you with a reflection of who holds all the tools for solving your problems. I believe that we all have the answers within us. My job as a therapist is to support and provide different approaches to discovering those answers.
(567) 235-2470 View (567) 235-2470
Traven W Towns
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
Toledo, OH 43623
Not accepting new clients
I recognize and appreciate that each person is unique, with their own experiences. I tailor my approach and use of therapeutic interventions to meet each individual person’s needs. My goal is to empower my clients and support them throughout their wellness journey, by providing a safe space where people feel comfortable processing their thoughts, emotions, and behaviors. I am an LGBTQIA+ affirming and culturally inclusive therapist, with experience working with a wide range of populations and diverse backgrounds.
I recognize and appreciate that each person is unique, with their own experiences. I tailor my approach and use of therapeutic interventions to meet each individual person’s needs. My goal is to empower my clients and support them throughout their wellness journey, by providing a safe space where people feel comfortable processing their thoughts, emotions, and behaviors. I am an LGBTQIA+ affirming and culturally inclusive therapist, with experience working with a wide range of populations and diverse backgrounds.
(419) 451-4347 View (419) 451-4347
Photo of Jennifer Dubow, Clinical Social Work/Therapist in Toledo, OH
Jennifer Dubow
Clinical Social Work/Therapist, LISW
Verified Verified
4 Endorsed
Toledo, OH 43617
The initial step into a therapist's office is part of the process for change because it acknowledges the importance of making that change while realizing that it is healthy to reach out for help. Therapy allows you uninterrupted time to focus on the issues important to you, while the therapist provides the encouragement and tools necessary to reach your goals.
The initial step into a therapist's office is part of the process for change because it acknowledges the importance of making that change while realizing that it is healthy to reach out for help. Therapy allows you uninterrupted time to focus on the issues important to you, while the therapist provides the encouragement and tools necessary to reach your goals.
(419) 318-9900 View (419) 318-9900
Photo of The Mind Matters Counseling, Counselor in Toledo, OH
The Mind Matters Counseling
Counselor, MA, LPCC-S
Verified Verified
Toledo, OH 43615
I have years of experience working with youth, adolescents and their families dealing with a range of issues from juvenile delinquency, substance abuse and trauma. I have developed professionalism and discipline form my time in the U.S. Army, and have extensive experience in education and coaching. I have spent years helping youth academically, athletically and socially. I have worked with the offender populations and have demonstrated a safe and caring space for this marginalized group. In addition, I have worked with victims of abuse, and have created a safe, caring empathetic place for them to process their concerns. My experience has allowed me to develop the unique ability to bridge the gap between, offender/victim, teacher/student, caregiver/child, felon/community and individual/system. If you are in need of culturally competent, evidenced based treatment, with a focus on solutions, and a balanced approach of love and logic, faith and fact then look no further.
I have years of experience working with youth, adolescents and their families dealing with a range of issues from juvenile delinquency, substance abuse and trauma. I have developed professionalism and discipline form my time in the U.S. Army, and have extensive experience in education and coaching. I have spent years helping youth academically, athletically and socially. I have worked with the offender populations and have demonstrated a safe and caring space for this marginalized group. In addition, I have worked with victims of abuse, and have created a safe, caring empathetic place for them to process their concerns. My experience has allowed me to develop the unique ability to bridge the gap between, offender/victim, teacher/student, caregiver/child, felon/community and individual/system. If you are in need of culturally competent, evidenced based treatment, with a focus on solutions, and a balanced approach of love and logic, faith and fact then look no further.
(567) 234-7982 View (567) 234-7982
Photo of Kathleen 'katie' Jaworski | Anxiety People Pleasing Perfectionism, Clinical Social Work/Therapist in Toledo, OH
Kathleen 'katie' Jaworski | Anxiety People Pleasing Perfectionism
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
1 Endorsed
Toledo, OH 43606  (Online Only)
Do you frequently have racing thoughts or worry about the worst case scenario? Do you spend hours thinking about how you’re perceived by others? You might often feel lost and unsure about your next steps. You may feel unhappy or lack close relationships or a meaningful work life. What you want most is to regain your confidence, reduce anxiety, and discover a clearer sense of purpose. You are driven by a desire to improve your overall well-being and pursue your dreams with greater certainty and self-assuredness.
Do you frequently have racing thoughts or worry about the worst case scenario? Do you spend hours thinking about how you’re perceived by others? You might often feel lost and unsure about your next steps. You may feel unhappy or lack close relationships or a meaningful work life. What you want most is to regain your confidence, reduce anxiety, and discover a clearer sense of purpose. You are driven by a desire to improve your overall well-being and pursue your dreams with greater certainty and self-assuredness.
(419) 963-4998 View (419) 963-4998
Photo of U Change Counseling and Consulting, Clinical Social Work/Therapist in Toledo, OH
U Change Counseling and Consulting
Clinical Social Work/Therapist, MSW, LISW-S
Verified Verified
Toledo, OH 43614
Helping you overcome life difficulties and reach your full potential is the mission of U Change. We provide various therapies and a safe environment to help you reach your goals. U Change staff are a group of individuals that have faced some major life issues and now have the experience and the education to help you reach your goals.
Helping you overcome life difficulties and reach your full potential is the mission of U Change. We provide various therapies and a safe environment to help you reach your goals. U Change staff are a group of individuals that have faced some major life issues and now have the experience and the education to help you reach your goals.
(567) 236-8358 View (567) 236-8358
Photo of Stephanie D McGuire Wise, Counselor in Toledo, OH
Stephanie D McGuire Wise
Counselor, PhD, LPCC-S, LPC (MI
Verified Verified
3 Endorsed
Toledo, OH 43606
Many people struggle with depression, anxiety, relationship issues, and trauma. They can't find relief for their symptoms, and every aspect of their life is affected. They want to lead a better life for themselves but do not know how. As a professional clinical counselor, I have helped many people find answers and improve their quality of life. My clients describe me as caring and compassionate but also straightforward and action oriented. I help people find and accentuate their strengths while letting them decide what is best for them. I also work a lot with trauma and am trained in EMDR.
Many people struggle with depression, anxiety, relationship issues, and trauma. They can't find relief for their symptoms, and every aspect of their life is affected. They want to lead a better life for themselves but do not know how. As a professional clinical counselor, I have helped many people find answers and improve their quality of life. My clients describe me as caring and compassionate but also straightforward and action oriented. I help people find and accentuate their strengths while letting them decide what is best for them. I also work a lot with trauma and am trained in EMDR.
(419) 834-2842 View (419) 834-2842
Photo of Latoya Barlow, Clinical Social Work/Therapist in Toledo, OH
Latoya Barlow
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
Toledo, OH 43606
Currently accepting new clients! Therapy is not an easy process, and I know that reaching out for help is hard. Look at you - You have already taken the first step! If you struggle with depression, anxiety, trauma, self-esteem issues, or significant life changes- I'd love for you to reach out. My ultimate goal is to make therapy more approachable so that I can help you live the life you want to (and if you don't know what that is-I'll help with that too!). My office is a judgement-free zone. I can help you identify the tools towards your healing journey and encourage you to find your soul and become the best version of yourself.
Currently accepting new clients! Therapy is not an easy process, and I know that reaching out for help is hard. Look at you - You have already taken the first step! If you struggle with depression, anxiety, trauma, self-esteem issues, or significant life changes- I'd love for you to reach out. My ultimate goal is to make therapy more approachable so that I can help you live the life you want to (and if you don't know what that is-I'll help with that too!). My office is a judgement-free zone. I can help you identify the tools towards your healing journey and encourage you to find your soul and become the best version of yourself.
(419) 513-8097 View (419) 513-8097
Photo of Tracey Warren, Counselor in Toledo, OH
Tracey Warren
Counselor, LPCC-S, LCDCIII
Verified Verified
Toledo, OH 43623
I am a clinician that specializes in treating those effected by trauma and complex trauma from children to adult ages. With this population, I utilize TF-CBT and EMDR. I am also skilled and trained in PCIT for those children ages 3-9. and families. I have a very diverse caseload which includes clients of various ages, family and couples counseling, as well stage of life transitions. I also have experience using DBT for the population of those suffering from personality disorders. It is my goal to improve the quality of life for all my clients.
I am a clinician that specializes in treating those effected by trauma and complex trauma from children to adult ages. With this population, I utilize TF-CBT and EMDR. I am also skilled and trained in PCIT for those children ages 3-9. and families. I have a very diverse caseload which includes clients of various ages, family and couples counseling, as well stage of life transitions. I also have experience using DBT for the population of those suffering from personality disorders. It is my goal to improve the quality of life for all my clients.
(419) 451-4487 View (419) 451-4487

How does your Therapist compare?

Number of Therapists in Toledo, OH

300+

Average cost per session

$135

Therapists in Toledo, OH who prioritize treating:

91% Anxiety
89% Depression
82% Self Esteem
76% Trauma and PTSD
74% Relationship Issues
73% Stress
72% Coping Skills

Average years in practice

9 Years

Top 3 insurances accepted

76% Medical Mutual
73% Aetna
70% UnitedHealthcare UHC | UBH

How Therapists in Toledo, OH see their clients

78% In Person and Online
22% Online Only

Gender breakdown

80% Female
19% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Toledo?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.