Therapists in Charlotte, NC

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Photo of Provisions Counseling Services, Marriage & Family Therapist in Charlotte, NC
Provisions Counseling Services
Marriage & Family Therapist, MA, PhD, LMFT, LCAS, AAMFT S
Verified Verified
Charlotte, NC 28204
Virtual Sessions Available! Are you ready to become a better you? Are you experiencing relationship problems? Do you need extra help in overcoming life challenges? We can work together to create solutions that are tailored to your needs. I support you in healing core issues and negative patterns while empowering you to change your life. I have a special interest in helping you from a holistic perspective, including emotional and mental wellness. I enjoy helping individuals couples and organizations enhance the quality of life as well as understand the dynamics and development of relationships. Get ready to Grow!
Virtual Sessions Available! Are you ready to become a better you? Are you experiencing relationship problems? Do you need extra help in overcoming life challenges? We can work together to create solutions that are tailored to your needs. I support you in healing core issues and negative patterns while empowering you to change your life. I have a special interest in helping you from a holistic perspective, including emotional and mental wellness. I enjoy helping individuals couples and organizations enhance the quality of life as well as understand the dynamics and development of relationships. Get ready to Grow!
(704) 326-9389 View (704) 326-9389
Photo of Colton Brown, Psychologist in Charlotte, NC
Colton Brown
Psychologist, PhD, HSP-P
Verified Verified
Charlotte, NC 28202
To quote Buffy Summers, "The hardest thing in this world is to live in it. Be brave. Live." These words have inspired me for over 15 years and guide my view of people. It takes bravery to live an authentic life. As a counseling psychologist, I value human potential, diversity, and growth. When working with clients I strive to be empowering, humorous, creative, and empathic. My goal is to help people integrate their identities and values and encourage them to pursue growth-fostering relationships and lives. If you feel that I can support you in your journey toward empowerment and improved health, please call and schedule.
To quote Buffy Summers, "The hardest thing in this world is to live in it. Be brave. Live." These words have inspired me for over 15 years and guide my view of people. It takes bravery to live an authentic life. As a counseling psychologist, I value human potential, diversity, and growth. When working with clients I strive to be empowering, humorous, creative, and empathic. My goal is to help people integrate their identities and values and encourage them to pursue growth-fostering relationships and lives. If you feel that I can support you in your journey toward empowerment and improved health, please call and schedule.
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Photo of Latise Moore, Clinical Social Work/Therapist in Charlotte, NC
Latise Moore
Clinical Social Work/Therapist, LCSW
Verified Verified
Charlotte, NC 28278
Life can be a wild time, sometimes. If you find yourself caught in the trap of overthinking, battling indecision, and wrestling with low mood or motivation, I'm here to help. Usually, you're a powerhouse—driven, self-motivated, and somewhat self-aware. Yet, there are those times when self-care takes a back seat, and you feel stuck in patterns that just won't budge.
Life can be a wild time, sometimes. If you find yourself caught in the trap of overthinking, battling indecision, and wrestling with low mood or motivation, I'm here to help. Usually, you're a powerhouse—driven, self-motivated, and somewhat self-aware. Yet, there are those times when self-care takes a back seat, and you feel stuck in patterns that just won't budge.
(704) 966-6131 View (704) 966-6131
Photo of Laquetta Evans, LCSW Associate in Charlotte, NC
Laquetta Evans
LCSW Associate , LCSWA
Verified Verified
Charlotte, NC 28269
Laquetta Evans is a Licensed Clinical Social Worker Associate in North Carolina who has been practicing since 2019. Laquetta prides herself in offering a nonjudgmental safe space where clients can be open and honest. She utilizes CBT techniques to guide each individual in seeking practical solutions to daily stressors. She actively seeks to assist each client to become a more stable and fulfilled version of themselves. In her free time, Laquetta enjoys crafting, thrifting, playing rugby, and anything that has to do with water!.
Laquetta Evans is a Licensed Clinical Social Worker Associate in North Carolina who has been practicing since 2019. Laquetta prides herself in offering a nonjudgmental safe space where clients can be open and honest. She utilizes CBT techniques to guide each individual in seeking practical solutions to daily stressors. She actively seeks to assist each client to become a more stable and fulfilled version of themselves. In her free time, Laquetta enjoys crafting, thrifting, playing rugby, and anything that has to do with water!.
(704) 387-5830 View (704) 387-5830
Photo of Christi S Brunson, Counselor in Charlotte, NC
Christi S Brunson
Counselor, MS, LCMHC
Verified Verified
Charlotte, NC 28262  (Online Only)
Do you need dedicated time and a healing space to focus on your wellbeing? Are you an expert in taking care of everyone around you, but struggle to prioritize your own needs? Maybe you have been neglecting yourself to the point where your physical and mental health has been impacted. If this resonates with you, trust me, you are not alone, nor should you have to figure this out on your own. Hi, I’m Christi Brunson. I am a Licensed Clinical Mental Health Counselor with over 8 years of experience providing Holistic Psychotherapy, Dialectical Behavior Therapy (DBT), and Cognitive Behavioral Therapy (CBT).
Do you need dedicated time and a healing space to focus on your wellbeing? Are you an expert in taking care of everyone around you, but struggle to prioritize your own needs? Maybe you have been neglecting yourself to the point where your physical and mental health has been impacted. If this resonates with you, trust me, you are not alone, nor should you have to figure this out on your own. Hi, I’m Christi Brunson. I am a Licensed Clinical Mental Health Counselor with over 8 years of experience providing Holistic Psychotherapy, Dialectical Behavior Therapy (DBT), and Cognitive Behavioral Therapy (CBT).
(704) 389-5780 View (704) 389-5780
Photo of Melanie L Edwards, Clinical Social Work/Therapist in Charlotte, NC
Melanie L Edwards
Clinical Social Work/Therapist, MSW, MIA, LCSWA
Verified Verified
1 Endorsed
Charlotte, NC 28269
Not accepting new clients
I believe that we have the capacity to grow, to heal, and to experience joy. I work with clients facing depression, anxiety, grief, and life stressors such as parenting, life transitions, and career changes. I also work with clients who need someone to listen and offer insights as they grapple with existential life questions. I support those living with ADHD and the people who love them. Working with a therapist can help. I am here to listen. I use person-centered, collaborative, and strengths-based approaches to help you achieve your wellness goals.
I believe that we have the capacity to grow, to heal, and to experience joy. I work with clients facing depression, anxiety, grief, and life stressors such as parenting, life transitions, and career changes. I also work with clients who need someone to listen and offer insights as they grapple with existential life questions. I support those living with ADHD and the people who love them. Working with a therapist can help. I am here to listen. I use person-centered, collaborative, and strengths-based approaches to help you achieve your wellness goals.
(704) 870-3758 View (704) 870-3758
Photo of Kayla Patterson, Counselor in Charlotte, NC
Kayla Patterson
Counselor, MA, LCMHCA, NCC
Verified Verified
2 Endorsed
Charlotte, NC 28262
Waitlist for new clients
You are the adult child of a family often filled with dysfunction. You were handed responsibility at an early age due to familial circumstances, and you have built your identity on being the "strong one" in your relationships. You struggle with expressing your needs, emotions, and boundaries with others. You worry that, if left unchecked, one day you will continue to repeat the patterns of generational trauma expressed by others in your family. If you resonate with the above statements, I think it is incredibly brave of you to consider seeking help. It is never too late to rewrite the story you wish to tell with your life.
You are the adult child of a family often filled with dysfunction. You were handed responsibility at an early age due to familial circumstances, and you have built your identity on being the "strong one" in your relationships. You struggle with expressing your needs, emotions, and boundaries with others. You worry that, if left unchecked, one day you will continue to repeat the patterns of generational trauma expressed by others in your family. If you resonate with the above statements, I think it is incredibly brave of you to consider seeking help. It is never too late to rewrite the story you wish to tell with your life.
(704) 389-5748 View (704) 389-5748
Photo of Carolina Neuroservices The Head Injury Center, Psychologist in Charlotte, NC
Carolina Neuroservices The Head Injury Center
Psychologist, PhD
Verified Verified
Charlotte, NC 28210
Our ideal client has suffered a traumatic brain injury and has ongoing cognitive and adjustment issues related to their injury. This person is typically in the chronic stage of recovery but is still experiencing postconcussive symptoms including memory loss and attentional problems, depression and anxiety related to their injury. They are in need of cognitive rehabilitation and psychotherapy to help with adjustment to their injury. They often want to have their symptoms and concerns validated, which is where the neuropsychological evaluation is extremely helpful.
Our ideal client has suffered a traumatic brain injury and has ongoing cognitive and adjustment issues related to their injury. This person is typically in the chronic stage of recovery but is still experiencing postconcussive symptoms including memory loss and attentional problems, depression and anxiety related to their injury. They are in need of cognitive rehabilitation and psychotherapy to help with adjustment to their injury. They often want to have their symptoms and concerns validated, which is where the neuropsychological evaluation is extremely helpful.
(704) 842-9260 View (704) 842-9260
Photo of Jennifer Kogut, Licensed Clinical Mental Health Counselor in Charlotte, NC
Jennifer Kogut
Licensed Clinical Mental Health Counselor, MS, LCMHC
Verified Verified
Charlotte, NC 28205
My experience as a clinician focuses on eating disorders, mood disorders, and trauma. I believe too often individuals underestimate their capability in navigating life’s challenges. I believe when we are vulnerable and authentic to our experiences, we can confront our “stuck points” and begin moving forward. I’m here to help you start moving forward.
My experience as a clinician focuses on eating disorders, mood disorders, and trauma. I believe too often individuals underestimate their capability in navigating life’s challenges. I believe when we are vulnerable and authentic to our experiences, we can confront our “stuck points” and begin moving forward. I’m here to help you start moving forward.
(704) 481-6627 View (704) 481-6627
Photo of Eden Hyder, Licensed Professional Counselor in Charlotte, NC
Eden Hyder
Licensed Professional Counselor, MA, LPC, LCMHC-S, EMDR, Trained
Verified Verified
1 Endorsed
Charlotte, NC 28277
Offering Virtual services to TEXAS & Virtual and In-Person in NORTH CAROLINA: From my own journey, I know life can be hard, disappointing and crushing at times. I also know what getting to the light at the end of the tunnel feels and looks like. I understand that you need an open, collaborative, honest and caring space for you to be able to voice your concerns, struggles and needs. After our sessions, you will walk away feeling understood, connected and hopeful. For more details, please check out my website: http://www.insideoutcollaborative.com
Offering Virtual services to TEXAS & Virtual and In-Person in NORTH CAROLINA: From my own journey, I know life can be hard, disappointing and crushing at times. I also know what getting to the light at the end of the tunnel feels and looks like. I understand that you need an open, collaborative, honest and caring space for you to be able to voice your concerns, struggles and needs. After our sessions, you will walk away feeling understood, connected and hopeful. For more details, please check out my website: http://www.insideoutcollaborative.com
(980) 655-2235 View (980) 655-2235
Photo of Daniel Pak, Counselor in Charlotte, NC
Daniel Pak
Counselor, MA, LCMHCA, NCC
Verified Verified
Charlotte, NC 28262
People commonly say life is a journey full of ups and downs, but sometimes we feel our journey is only going down. We are left feeling lost, trapped, and in pain. Sadly, we do not always have the help or the resources to get through these moments due to various circumstances in our life. Therapy is not a fix-all solution, but it can be the catalyst to taking steps out of what can feel like a bottomless pit and give us the strength to face our problems. I hope that I can be a steadfast presence for support through whatever you are experiencing and help you find your path through your darkest of valleys.
People commonly say life is a journey full of ups and downs, but sometimes we feel our journey is only going down. We are left feeling lost, trapped, and in pain. Sadly, we do not always have the help or the resources to get through these moments due to various circumstances in our life. Therapy is not a fix-all solution, but it can be the catalyst to taking steps out of what can feel like a bottomless pit and give us the strength to face our problems. I hope that I can be a steadfast presence for support through whatever you are experiencing and help you find your path through your darkest of valleys.
(704) 703-5458 View (704) 703-5458
Photo of Matlyn Tresierra, Clinical Social Work/Therapist in Charlotte, NC
Matlyn Tresierra
Clinical Social Work/Therapist, LCSW
Verified Verified
Charlotte, NC 28217  (Online Only)
Hi, I'm Matlyn, a Licensed Clinical Social Worker (LCSW) based in the beautiful state of North Carolina. For the past seven years, I've dedicated myself to helping individuals and families navigate the complexities of their emotional well-being. But beyond my career, I'm also a proud mom, juggling the joys and challenges of parenthood. When I'm not in my office or spending quality time with my own family, you'll often find me exploring the natural beauty of North Carolina, as I believe that nature has a unique way of nurturing the soul.
Hi, I'm Matlyn, a Licensed Clinical Social Worker (LCSW) based in the beautiful state of North Carolina. For the past seven years, I've dedicated myself to helping individuals and families navigate the complexities of their emotional well-being. But beyond my career, I'm also a proud mom, juggling the joys and challenges of parenthood. When I'm not in my office or spending quality time with my own family, you'll often find me exploring the natural beauty of North Carolina, as I believe that nature has a unique way of nurturing the soul.
(704) 389-9338 View (704) 389-9338
Photo of Nedra Glover Tawwab, Clinical Social Work/Therapist in Charlotte, NC
Nedra Glover Tawwab
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
8 Endorsed
Charlotte, NC 28204
Managing relationships can be challenging, but it doesn't have to be that way. For more than 15 years, I've been helping people with their relationships, specifically those that may cause negative emotions such as anxiety and depression. I focus on helping those dealing with unhealthy or challenging relationships. Communication is critical, and I can help people improve it. I also assist professionals who struggle with finding harmony between work and personal life, busy moms who may feel overwhelmed, and anyone who needs to learn the importance of self-nurturing.
Managing relationships can be challenging, but it doesn't have to be that way. For more than 15 years, I've been helping people with their relationships, specifically those that may cause negative emotions such as anxiety and depression. I focus on helping those dealing with unhealthy or challenging relationships. Communication is critical, and I can help people improve it. I also assist professionals who struggle with finding harmony between work and personal life, busy moms who may feel overwhelmed, and anyone who needs to learn the importance of self-nurturing.
(704) 680-6414 View (704) 680-6414
Photo of Zara Steinhart, Marriage & Family Therapist in Charlotte, NC
Zara Steinhart
Marriage & Family Therapist, LMFT
Verified Verified
Charlotte, NC 28203
I am a Licensed Marriage and Family Therapist who specializes in working with young folks and their families as they move toward recovery from their eating disorders. I am originally from sunny San Diego, California, and currently work at the Charlotte, North Carolina office of Veritas Collaborative. I most frequently provide individual, couples, and family therapy utilizing Internal Family Systems, Emotion-Focused and Narrative styles of therapy. Additionally, I provide group therapy and therapeutic meals with patients and their families.
I am a Licensed Marriage and Family Therapist who specializes in working with young folks and their families as they move toward recovery from their eating disorders. I am originally from sunny San Diego, California, and currently work at the Charlotte, North Carolina office of Veritas Collaborative. I most frequently provide individual, couples, and family therapy utilizing Internal Family Systems, Emotion-Focused and Narrative styles of therapy. Additionally, I provide group therapy and therapeutic meals with patients and their families.
(980) 983-5968 View (980) 983-5968
Photo of Shital Patel, Clinical Social Work/Therapist in Charlotte, NC
Shital Patel
Clinical Social Work/Therapist, JD, LCSW
Verified Verified
21 Endorsed
Charlotte, NC 28203
Are you a high achiever or high performer? Do you feel like you're failing at everything some days or not showing up as your best self? Do you want better relationships? As a former attorney, I understand feeling overwhelmed, stressed, and burned out. Something isn’t working, you're stuck, or frustrated. Perhaps you struggle with perfectionism, imposter syndrome, or overworking. I'll help you achieve solutions, improve your relationships, and make the positive life changes you are looking for. You can feel hopeful and supported here. I incorporate humor, compassion, and skills with clients. Therapy can be enjoyable and effective!
Are you a high achiever or high performer? Do you feel like you're failing at everything some days or not showing up as your best self? Do you want better relationships? As a former attorney, I understand feeling overwhelmed, stressed, and burned out. Something isn’t working, you're stuck, or frustrated. Perhaps you struggle with perfectionism, imposter syndrome, or overworking. I'll help you achieve solutions, improve your relationships, and make the positive life changes you are looking for. You can feel hopeful and supported here. I incorporate humor, compassion, and skills with clients. Therapy can be enjoyable and effective!
(704) 612-0684 View (704) 612-0684
Photo of Tiye DuBard, Counselor in Charlotte, NC
Tiye DuBard
Counselor, LCMHCA, NCC, MEd
Verified Verified
Charlotte, NC 28211  (Online Only)
Do you live with a fear that you’re not enough? Do you struggle with seeing your worth and the amazing strengths you have to offer those around you? Sometimes loving ourselves and living in our truth can be the hardest tasks, but hard and impossible are not the same thing. Obstacles such as anxiety, low self-esteem, and imposter syndrome can be difficult parts of life. These can become even heavier when they’re paired with other challenges such as stress, life transitions or grief and loss. With the right tools, however, we can find ways to navigate these challenges so that we can be our best and favorite version of ourselves.
Do you live with a fear that you’re not enough? Do you struggle with seeing your worth and the amazing strengths you have to offer those around you? Sometimes loving ourselves and living in our truth can be the hardest tasks, but hard and impossible are not the same thing. Obstacles such as anxiety, low self-esteem, and imposter syndrome can be difficult parts of life. These can become even heavier when they’re paired with other challenges such as stress, life transitions or grief and loss. With the right tools, however, we can find ways to navigate these challenges so that we can be our best and favorite version of ourselves.
(704) 851-5348 View (704) 851-5348
Photo of Megan Agee, Psychologist in Charlotte, NC
Megan Agee
Psychologist, LPA
Verified Verified
1 Endorsed
Charlotte, NC 28226
Wondering if you or your child might be showing signs of neurodivergence? Have you recently learned the term, "Pathological Demand Avoidance?" You may have been scrolling TikTok & thought, "Hey... that's me!". I offer neuroaffirming psychological evaluations to give answers to many questions, including a diagnosis for ADHD and/or Autism, with PDA exploration (I am PDA Certified through PDA NA). The majority of my clients are teens & adults and have long wondered why things seem to be harder for them. I also offer LD/psychoeducational evaluations, PDA parent coaching, & psychotherapy. Note: Currently waitlisted for therapy/coaching.
Wondering if you or your child might be showing signs of neurodivergence? Have you recently learned the term, "Pathological Demand Avoidance?" You may have been scrolling TikTok & thought, "Hey... that's me!". I offer neuroaffirming psychological evaluations to give answers to many questions, including a diagnosis for ADHD and/or Autism, with PDA exploration (I am PDA Certified through PDA NA). The majority of my clients are teens & adults and have long wondered why things seem to be harder for them. I also offer LD/psychoeducational evaluations, PDA parent coaching, & psychotherapy. Note: Currently waitlisted for therapy/coaching.
(704) 285-0278 View (704) 285-0278
Photo of Saphire Hanna, Licensed Professional Counselor in Charlotte, NC
Saphire Hanna
Licensed Professional Counselor, LCMHC
Verified Verified
Charlotte, NC 28202  (Online Only)
With a burning passion for mental well-being, I'm here to guide you toward a life filled with strength and fulfillment. I believe that life can be incredibly difficult to navigate, and sometimes we struggle to figure out what direction to build towards. Even more so, sometimes the lessons we learned in our past do not apply to the lifestyle that we are living today. This makes it difficult to succeed in all areas of life and to feel secure in ourselves. I hope that through therapy, personal effort, and hard work we can create a life that we feel proud of.
With a burning passion for mental well-being, I'm here to guide you toward a life filled with strength and fulfillment. I believe that life can be incredibly difficult to navigate, and sometimes we struggle to figure out what direction to build towards. Even more so, sometimes the lessons we learned in our past do not apply to the lifestyle that we are living today. This makes it difficult to succeed in all areas of life and to feel secure in ourselves. I hope that through therapy, personal effort, and hard work we can create a life that we feel proud of.
(704) 387-5712 View (704) 387-5712
Photo of Embodied Care Wellness Center, Clinical Social Work/Therapist in Charlotte, NC
Embodied Care Wellness Center
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Charlotte, NC 28203  (Online Only)
Somewhere along the way you feel you lost yourself. Whether it be in motherhood, wifehood, single-hood, your career, or in relationships. For one reason or another, the person you face in the mirror is not who you thought you would become. That very reason, brought you here and we are so glad you found us. We are here to meet you where you are. True liberation comes when we can accept all of who we are, understanding that every part, no matter how painful, deserves love and care. I help women step into full power by rediscovering self, redefining womanhood, and creating balance to maintain harmony in their lives.
Somewhere along the way you feel you lost yourself. Whether it be in motherhood, wifehood, single-hood, your career, or in relationships. For one reason or another, the person you face in the mirror is not who you thought you would become. That very reason, brought you here and we are so glad you found us. We are here to meet you where you are. True liberation comes when we can accept all of who we are, understanding that every part, no matter how painful, deserves love and care. I help women step into full power by rediscovering self, redefining womanhood, and creating balance to maintain harmony in their lives.
(980) 393-2308 View (980) 393-2308
Photo of Triumph Therapeutic Services PLLC, Licensed Professional Counselor in Charlotte, NC
Triumph Therapeutic Services PLLC
Licensed Professional Counselor, MA, LCMHC
Verified Verified
Charlotte, NC 28262
The bright promising world we once knew can grow dark through our perceived negative experiences in life. It is hard to get out of a dark or chaotic place if we cannot see our way out. Mental health or Substance abuse counseling helps us to identify the incidents in life that may have influenced our current behavior, process it, and then restructure our thoughts and lives so that we can recapture a view of that light we once lost sight of. We can then set goals with intentional actions to help move forward to a more fulfilling version of ourselves through positive thought, constructive choices, and healthy relationships.
The bright promising world we once knew can grow dark through our perceived negative experiences in life. It is hard to get out of a dark or chaotic place if we cannot see our way out. Mental health or Substance abuse counseling helps us to identify the incidents in life that may have influenced our current behavior, process it, and then restructure our thoughts and lives so that we can recapture a view of that light we once lost sight of. We can then set goals with intentional actions to help move forward to a more fulfilling version of ourselves through positive thought, constructive choices, and healthy relationships.
(704) 368-4354 View (704) 368-4354

How does your Therapist compare?

Number of Therapists in Charlotte, NC

3,000+

Average cost per session

$135

Therapists in Charlotte, NC who prioritize treating:

93% Anxiety
87% Depression
77% Self Esteem
72% Relationship Issues
72% Coping Skills
69% Stress
65% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

80% BlueCross and BlueShield
73% Aetna
61% Cigna and Evernorth

How Therapists in Charlotte, NC see their clients

60% In Person and Online
40% Online Only

Gender breakdown

83% Female
16% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Charlotte?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.