Therapists in Sacramento, CA
Mariah Hudler
Clinical Social Work/Therapist, LCSW, MBA
Verified Verified
1 Endorsed
Sacramento, CA 95822
You aren’t quite where you thought you would be in life. Whether comparing yourself to others, experiencing a change in financial, mental or physical health, or pain and suffering in general, you are hesitant to make a change. Overall, you are feeling stressed, overwhelmed, or burnt out. Daily, it is hard to overcome the intrusive or negative thoughts and feelings. If experiencing a life transition, you feel alone or vulnerable to what are the right next steps. If in a relationship, maybe you find it challenging to talk about and it is starting to impact your relationship. You are exhausted, vulnerable, and ready for a change.
You aren’t quite where you thought you would be in life. Whether comparing yourself to others, experiencing a change in financial, mental or physical health, or pain and suffering in general, you are hesitant to make a change. Overall, you are feeling stressed, overwhelmed, or burnt out. Daily, it is hard to overcome the intrusive or negative thoughts and feelings. If experiencing a life transition, you feel alone or vulnerable to what are the right next steps. If in a relationship, maybe you find it challenging to talk about and it is starting to impact your relationship. You are exhausted, vulnerable, and ready for a change.
Shelly Ware
Marriage & Family Therapist, LMFT
Verified Verified
Sacramento, CA 95826 (Online Only)
My therapy style is collaborative and down to earth. I believe in helping empower my clients to make healthy choices. I enjoy teaching and encouraging my clients to become curious about their thoughts, feelings, and behaviors. I have experience working with BIPOC Women who are experiencing anxiety, grief and loss, perinatal mood, and anxiety disorders, as well as navigating and healing from relationship trauma and unhealthy relationships. I also have experience helping women discern if they should stay or leave a relationship that feels confusing or unsupportive.
My therapy style is collaborative and down to earth. I believe in helping empower my clients to make healthy choices. I enjoy teaching and encouraging my clients to become curious about their thoughts, feelings, and behaviors. I have experience working with BIPOC Women who are experiencing anxiety, grief and loss, perinatal mood, and anxiety disorders, as well as navigating and healing from relationship trauma and unhealthy relationships. I also have experience helping women discern if they should stay or leave a relationship that feels confusing or unsupportive.
Ashley Damo
Marriage & Family Therapist, LMFT
Verified Verified
Sacramento, CA 95825
Hello, my name is Ashley Damo. I'm a Licensed Marriage and Family Therapist (LMFT) who is passionate about creating a safe and supportive environment for my clients as they work toward their personal goals. I utilize Cognitive Behavior Therapy while working with adolescents and adults seeking therapy to address anxiety, depression, life transitions, family issues, and relationship difficulties. I also use Affirmative Therapy to address specific needs of individuals within the LGBTQ+ community.
Hello, my name is Ashley Damo. I'm a Licensed Marriage and Family Therapist (LMFT) who is passionate about creating a safe and supportive environment for my clients as they work toward their personal goals. I utilize Cognitive Behavior Therapy while working with adolescents and adults seeking therapy to address anxiety, depression, life transitions, family issues, and relationship difficulties. I also use Affirmative Therapy to address specific needs of individuals within the LGBTQ+ community.
Catriona Macrae
Marriage & Family Therapist Associate, AMFT
Verified Verified
1 Endorsed
Sacramento, CA 95816
I view the path of therapy as a gentle exploration of the fullness of emotional experience, opening to suffering and grief as well as appreciation of the joyful moments. I offer an attachment based, holistic, and humanistic approach to therapy, seeing you as a complex whole person with the innate capacity to heal. Guided by compassion, curiosity, connection and courage within the therapeutic relationship, I work from a trauma-sensitive perspective and it is my intention to create a safe space for all races and cultures. I am allied with LGBTQIA+ folks and come from a sex positive perspective.
I view the path of therapy as a gentle exploration of the fullness of emotional experience, opening to suffering and grief as well as appreciation of the joyful moments. I offer an attachment based, holistic, and humanistic approach to therapy, seeing you as a complex whole person with the innate capacity to heal. Guided by compassion, curiosity, connection and courage within the therapeutic relationship, I work from a trauma-sensitive perspective and it is my intention to create a safe space for all races and cultures. I am allied with LGBTQIA+ folks and come from a sex positive perspective.
Jory W Irons
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Sacramento, CA 95818
If you are a Veteran or just feeling blah, unmotivated, or stuck in a rut, you're in the right place. I love helping people climb out of their rut to find joy again. Life can be stressful and overwhelming, you don't have to face it alone. Whether depression, anxiety or grief, my focus is care and devotion to you, offering a warm, secure place to work through your thoughts, feelings, and troubles regarding the pressures of living, demands of job, family, school and social media. I care about helping teens, young adults, civilians and Veterans achieve the ultimate outcome--a better you.
If you are a Veteran or just feeling blah, unmotivated, or stuck in a rut, you're in the right place. I love helping people climb out of their rut to find joy again. Life can be stressful and overwhelming, you don't have to face it alone. Whether depression, anxiety or grief, my focus is care and devotion to you, offering a warm, secure place to work through your thoughts, feelings, and troubles regarding the pressures of living, demands of job, family, school and social media. I care about helping teens, young adults, civilians and Veterans achieve the ultimate outcome--a better you.
Life Practice Counseling Group
Marriage & Family Therapist, MA, MFT
Verified Verified
Sacramento, CA 95821
We are a non-profit counseling agency that offers our fees on a sliding scale ranging from $40 - $130 based on monthly income or your ability to pay. We are open days, evenings, and weekends 7 days a week from 9am - 9pm. We have a diverse staff that you can see on our website at LifePractice.org. We are also conducting Free Groups (DBT Skills and a LGBTQ+/Neurodivergent).
We are a non-profit counseling agency that offers our fees on a sliding scale ranging from $40 - $130 based on monthly income or your ability to pay. We are open days, evenings, and weekends 7 days a week from 9am - 9pm. We have a diverse staff that you can see on our website at LifePractice.org. We are also conducting Free Groups (DBT Skills and a LGBTQ+/Neurodivergent).
Shelley Tirsbeck
Marriage & Family Therapist, MA, LMFT
Verified Verified
Sacramento, CA 95825
My clinical work is dedicated to helping people overcome suffering while developing healthy, productive, and fulfilling relationships and lives. I offer supportive, confidential, and individually-tailored treatment for individuals, couples, and children. I have a flexible and integrative orientation that is influenced by psychodynamic relational theories while integrating mindfulness and cognitive behavioral therapy techniques. I treat anxiety depression, trauma, relationship and sexual issues and LGBTQ Issues. I am committed to helping you receive the best services possible and I am happy to discuss your needs with you to determine whether working together would be a good fit. I look forward to speaking with you.
My clinical work is dedicated to helping people overcome suffering while developing healthy, productive, and fulfilling relationships and lives. I offer supportive, confidential, and individually-tailored treatment for individuals, couples, and children. I have a flexible and integrative orientation that is influenced by psychodynamic relational theories while integrating mindfulness and cognitive behavioral therapy techniques. I treat anxiety depression, trauma, relationship and sexual issues and LGBTQ Issues. I am committed to helping you receive the best services possible and I am happy to discuss your needs with you to determine whether working together would be a good fit. I look forward to speaking with you.
Barbara Bachmeier
Psychologist, PsyD
Verified Verified
Sacramento, CA 95864 (Online Only)
Hello fellow traveler, Life that is lived to the fullest is our greatest adventure. Sometimes, we get smacked with a road block. It is common to react with anxiety, depression, or a need to sort things out. It is normal to feel this way, yet it can seem that our ability to function optimally is affected with this happens. You can do this. You can be successful in moving through the struggle. You are not alone. I care, I will listen, I will respond, and I know what I am doing. Let me walk with you and apply my clinical knowledge as you gather new life hacks to facilitate your great journey.
Hello fellow traveler, Life that is lived to the fullest is our greatest adventure. Sometimes, we get smacked with a road block. It is common to react with anxiety, depression, or a need to sort things out. It is normal to feel this way, yet it can seem that our ability to function optimally is affected with this happens. You can do this. You can be successful in moving through the struggle. You are not alone. I care, I will listen, I will respond, and I know what I am doing. Let me walk with you and apply my clinical knowledge as you gather new life hacks to facilitate your great journey.
Dr. Marjha Hunt
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Sacramento, CA 95816
My passion is in helping you to grow in loving yourself and loving others. I specialize in strengthening relationships. Have you been feeling unheard or underappreciated? Has there been some type of betrayal or broken trust? Is your relationship feeling extra stress during this pandemic? Are you unsure if your relationship will last? Do you and your partner(s) want to strengthen your foundation before taking the next step?
My passion is in helping you to grow in loving yourself and loving others. I specialize in strengthening relationships. Have you been feeling unheard or underappreciated? Has there been some type of betrayal or broken trust? Is your relationship feeling extra stress during this pandemic? Are you unsure if your relationship will last? Do you and your partner(s) want to strengthen your foundation before taking the next step?
Pang Martin
Associate Clinical Social Worker, MSW, ACSW
Verified Verified
Sacramento, CA 95825
Therapy is a place where you can show up as you are, where you won’t be judged or shamed. It’s a place where you can work on yourself, focus on you and be met with positive regard and acceptance. No matter whether you are seeking therapy for trauma, anxiety, depression, PTSD, Bipolar Personality Disorder, etc., whether it's for emotional health reasons, or if you just need someone who is objective/neutral to be there while you are going through a tough time in your life, just know that you are welcomed here and this is a safe space for you.
Therapy is a place where you can show up as you are, where you won’t be judged or shamed. It’s a place where you can work on yourself, focus on you and be met with positive regard and acceptance. No matter whether you are seeking therapy for trauma, anxiety, depression, PTSD, Bipolar Personality Disorder, etc., whether it's for emotional health reasons, or if you just need someone who is objective/neutral to be there while you are going through a tough time in your life, just know that you are welcomed here and this is a safe space for you.
Dr. Marjan Soltani
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
Sacramento, CA 95843 (Online Only)
I am an Iranian-American women, with the goal to help you face daily life challenges. I believe humans are fascinating and learning about how our brain works with our body based on different life experiences creates the person we are today. While I do intend to work with families, I am focused primarily on helping adults, including those who suffer from mental disorders. My goal is to help individuals understand themselves better and improve their quality of life. I speak also Farsi fluently and have understanding of being a Middle Eastern women Living in today's society.
I am an Iranian-American women, with the goal to help you face daily life challenges. I believe humans are fascinating and learning about how our brain works with our body based on different life experiences creates the person we are today. While I do intend to work with families, I am focused primarily on helping adults, including those who suffer from mental disorders. My goal is to help individuals understand themselves better and improve their quality of life. I speak also Farsi fluently and have understanding of being a Middle Eastern women Living in today's society.
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Harmony Oak Wellness Group (Chyrissee Lee, LMFT)
Marriage & Family Therapist, LMFT
Verified Verified
Sacramento, CA 95816
Hello and Welcome! I’m Chyrissée and I am so glad you are here. I Believe...Life presents many challenges to our ability to stay balanced and centered in our day-to-day existence. During difficult times, additional support can offer the breathing room we need to help us make sense of our circumstances. The process of therapy and the journey of self-discovery in a supportive environment can help untangle confusing thoughts, feelings, and behavioral patterns that seem to be keeping you stuck.
Hello and Welcome! I’m Chyrissée and I am so glad you are here. I Believe...Life presents many challenges to our ability to stay balanced and centered in our day-to-day existence. During difficult times, additional support can offer the breathing room we need to help us make sense of our circumstances. The process of therapy and the journey of self-discovery in a supportive environment can help untangle confusing thoughts, feelings, and behavioral patterns that seem to be keeping you stuck.
Authentic Counseling Associates
Marriage & Family Therapist Intern, PsyD, CATC-V, A-MFT
Verified Verified
Sacramento, CA 95826
Transitional Experiences happen! Kids' families become disjointed from divorce. Tweens become Teens. Individuals in their early 20's wonder what the next step is "for them". 30-somethings sometime face life-path decisions, maybe even boredom? Beloved pets or family members pass away. Married people are suddenly "single-again". the mid-life 50's often come with health issues that completely throw people for a loop! The 60+ often involve taking care of aging parents or are facing the death experience themselves! Grandparents sometimes find themselves raising their children's children! What is going ON?
Transitional Experiences happen! Kids' families become disjointed from divorce. Tweens become Teens. Individuals in their early 20's wonder what the next step is "for them". 30-somethings sometime face life-path decisions, maybe even boredom? Beloved pets or family members pass away. Married people are suddenly "single-again". the mid-life 50's often come with health issues that completely throw people for a loop! The 60+ often involve taking care of aging parents or are facing the death experience themselves! Grandparents sometimes find themselves raising their children's children! What is going ON?
Kaylan Dias
Marriage & Family Therapist, LMFT
Verified Verified
Sacramento, CA 95820 (Online Only)
Are you a woman whose life looks “good” from the outside, and yet it still feels like something is missing? You’ve accomplished a lot in life, but don’t feel the sense of fulfillment you expected. A big life change—maybe a breakup, new job, new marriage, change in family dynamic, or move—has highlighted the fact that you’re still not as happy or content as you want to be. Something is telling you that you need to make a shift (even if you’re not quite sure what it is). You want to gain deeper insight into yourself & your past experiences, and you’re ready to change your “default setting” and start creating new patterns in your life.
Are you a woman whose life looks “good” from the outside, and yet it still feels like something is missing? You’ve accomplished a lot in life, but don’t feel the sense of fulfillment you expected. A big life change—maybe a breakup, new job, new marriage, change in family dynamic, or move—has highlighted the fact that you’re still not as happy or content as you want to be. Something is telling you that you need to make a shift (even if you’re not quite sure what it is). You want to gain deeper insight into yourself & your past experiences, and you’re ready to change your “default setting” and start creating new patterns in your life.
Kate Wood O'Malley
Marriage & Family Therapist, MA, LMFT, ATR
Verified Verified
Sacramento, CA 95816
When difficult emotions or experiences interfere with our ability to enjoy life, it can be hard to figure out what to do. Therapy begins as a conversation and progresses into a relationship, creating a foundation for exploring present and past difficulties. My therapeutic approaches are trauma informed; I use methodologies that address root cause to shift and heal old patterns, behaviors and challenges. Together we will explore areas where you might feel stuck or lost, uncover internal strengths and build coping strategies for navigating life‘s difficulties.
When difficult emotions or experiences interfere with our ability to enjoy life, it can be hard to figure out what to do. Therapy begins as a conversation and progresses into a relationship, creating a foundation for exploring present and past difficulties. My therapeutic approaches are trauma informed; I use methodologies that address root cause to shift and heal old patterns, behaviors and challenges. Together we will explore areas where you might feel stuck or lost, uncover internal strengths and build coping strategies for navigating life‘s difficulties.
Rosa Singer
Clinical Social Work/Therapist, LCSW
Verified Verified
Sacramento, CA 95825 (Online Only)
My life experiences, training, and passion to help others motivate me daily to support, educate, and guide my patients in a safe non-judgmental approach. I started my journey supporting clients to learn how they can manage their symptoms focusing on their personal strengths and teaching self-empowerment. My focus is also to help my patients from the bi-cultural perspectives as I am also a bi-cultural and bilingual Spanish-speaking therapist with life experiences that assist me greatly with cultural differences impacting our lives.
My life experiences, training, and passion to help others motivate me daily to support, educate, and guide my patients in a safe non-judgmental approach. I started my journey supporting clients to learn how they can manage their symptoms focusing on their personal strengths and teaching self-empowerment. My focus is also to help my patients from the bi-cultural perspectives as I am also a bi-cultural and bilingual Spanish-speaking therapist with life experiences that assist me greatly with cultural differences impacting our lives.
Kim Weimer
Clinical Social Work/Therapist, LCSW
Verified Verified
Sacramento, CA 95826 (Online Only)
I have 13 years of experience in mental health and more than 20 years of experience in social work. I have worked with various populations and all forms of mental health struggles. My approach to therapy is meeting the client where they are at and working with them to build a plan of treatment that works for them. I have specialized training in Mindfulness-Based Cognitive Behavioral Therapy, and Exposure Response Prevention. I'm also a certified yoga instructor.
I have 13 years of experience in mental health and more than 20 years of experience in social work. I have worked with various populations and all forms of mental health struggles. My approach to therapy is meeting the client where they are at and working with them to build a plan of treatment that works for them. I have specialized training in Mindfulness-Based Cognitive Behavioral Therapy, and Exposure Response Prevention. I'm also a certified yoga instructor.
Alanah L Johnson
Pre-Licensed Professional
Verified Verified
Sacramento, CA 95815 (Online Only)
Welcome! I am a Mental Health Clinician based in California. I am drawn toward helping clients overcome anxiety, depression, and trauma while supporting the individual toward healing. While on the journey, I aim to meet you where you are emotionally to work collaboratively with you. Seeking help can be overwhelming, and I plan to provide a safe and non-judgmental space to identify areas you would like to develop and learn new coping skills. I will provide guidance, support, and feedback in a safe, non-judgmental therapeutic space as we work together.
Welcome! I am a Mental Health Clinician based in California. I am drawn toward helping clients overcome anxiety, depression, and trauma while supporting the individual toward healing. While on the journey, I aim to meet you where you are emotionally to work collaboratively with you. Seeking help can be overwhelming, and I plan to provide a safe and non-judgmental space to identify areas you would like to develop and learn new coping skills. I will provide guidance, support, and feedback in a safe, non-judgmental therapeutic space as we work together.
Catherine O'Brien
Marriage & Family Therapist, MA, LMFT, PPS
Verified Verified
Sacramento, CA 95818
Do you feel like all the other new parents seem to have it all together? Do you get easily irritated, anxious, and overwhelmed at the simplest things? Do you feel guilty because you have such a beautiful and good baby, but still feel like crap? Do you find yourself asking WHAT IS WRONG WITH ME? Having a baby changes everything! Even when you have longed for a baby the fatigue and exhaustion have the better of you. Your relationship has changed with your partner and not always for the better.
Do you feel like all the other new parents seem to have it all together? Do you get easily irritated, anxious, and overwhelmed at the simplest things? Do you feel guilty because you have such a beautiful and good baby, but still feel like crap? Do you find yourself asking WHAT IS WRONG WITH ME? Having a baby changes everything! Even when you have longed for a baby the fatigue and exhaustion have the better of you. Your relationship has changed with your partner and not always for the better.
Sandra Anderson
Marriage & Family Therapist, LMFT
Verified Verified
Sacramento, CA 95816
If you have past trauma then you likely also experience anxiety. I specialize in clients with anxiety due to trauma, ADHD, or OCD. I work with individuals and with couples. Relationships can be confusing and painful for those who have had past trauma, ADHD or OCD. However, there are ways to heal through your past and experience a healthy relationship.
If you have past trauma then you likely also experience anxiety. I specialize in clients with anxiety due to trauma, ADHD, or OCD. I work with individuals and with couples. Relationships can be confusing and painful for those who have had past trauma, ADHD or OCD. However, there are ways to heal through your past and experience a healthy relationship.
See more therapy options for Sacramento
How does your Therapist compare?
Number of Therapists in Sacramento, CA
1,000+
Average cost per session
$150
Therapists in Sacramento, CA who prioritize treating:
92% | Anxiety |
86% | Depression |
73% | Relationship Issues |
70% | Self Esteem |
67% | Trauma and PTSD |
67% | Stress |
66% | Coping Skills |
Average years in practice
11 Years
Top 3 insurances accepted
69% | Aetna |
63% | Cigna and Evernorth |
61% | UnitedHealthcare UHC | UBH |
How Therapists in Sacramento, CA see their clients
67% | In Person and Online | |
33% | Online Only |
Gender breakdown
79% | Female | |
20% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Sacramento?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.