Therapists in Charlotte, NC

View neighborhoods in Charlotte
Photo of Minh Flint, Licensed Professional Counselor in Charlotte, NC
Minh Flint
Licensed Professional Counselor, MA, NCC, LCMHC
Verified Verified
Charlotte, NC 28277  (Online Only)
Life is constantly changing and at times those changes can be overwhelming. You may feel alone and unsure of where to turn to. You don't need to face life's challenges on your own. I am here to provide you support, warmth, empathy, and understanding in a safe and non-judgmental environment. I incorporate the importance of self-care as part of one's well-being. I believe each individual presents his/her own needs, and is unique in how he/she develops, learns changes, and grows.
Life is constantly changing and at times those changes can be overwhelming. You may feel alone and unsure of where to turn to. You don't need to face life's challenges on your own. I am here to provide you support, warmth, empathy, and understanding in a safe and non-judgmental environment. I incorporate the importance of self-care as part of one's well-being. I believe each individual presents his/her own needs, and is unique in how he/she develops, learns changes, and grows.
(704) 769-2767 View (704) 769-2767
Photo of Imani C Johnson, Clinical Social Work/Therapist in Charlotte, NC
Imani C Johnson
Clinical Social Work/Therapist, LCSW
Verified Verified
Charlotte, NC 28216  (Online Only)
I love the helping process, and I am here to learn about you – your wisdom, your creativity, and the ways that you have coped with challenges in the past. During our time together, we will explore the experiences you have had in an attempt to bring awareness to things that are working well and things that you would like to change. Maybe you have struggled with self-esteem and fear being judged by others. Perhaps you’re dealing with changes in your life, taking on a new career, entering a new relationship, or navigating parenthood – transitions that all can bring both joy and stress.
I love the helping process, and I am here to learn about you – your wisdom, your creativity, and the ways that you have coped with challenges in the past. During our time together, we will explore the experiences you have had in an attempt to bring awareness to things that are working well and things that you would like to change. Maybe you have struggled with self-esteem and fear being judged by others. Perhaps you’re dealing with changes in your life, taking on a new career, entering a new relationship, or navigating parenthood – transitions that all can bring both joy and stress.
(919) 343-0612 View (919) 343-0612
Photo of Marrianna White, Clinical Social Work/Therapist in Charlotte, NC
Marrianna White
Clinical Social Work/Therapist, MSSA, LCSW, LISW-S
Verified Verified
1 Endorsed
Charlotte, NC 28206  (Online Only)
Accepting new clients! Are you struggling with feeling constantly held back by your past experiences or traumas? Are you feeling directionless or lost? Do you find it challenging to open up about your lived experiences due to not feeling heard, or understood by others? If so, you've come to the right place.
Accepting new clients! Are you struggling with feeling constantly held back by your past experiences or traumas? Are you feeling directionless or lost? Do you find it challenging to open up about your lived experiences due to not feeling heard, or understood by others? If so, you've come to the right place.
(980) 485-7558 View (980) 485-7558
Photo of Loula Kontoulas, Marriage & Family Therapist in Charlotte, NC
Loula Kontoulas
Marriage & Family Therapist, LMFT
Verified Verified
Charlotte, NC 28205
I believe we all have the potential to grow through challenges. Rather than living in distress, we can find ways to ease through the difficulties of life. Through my work with cancer patients, I developed a therapeutic framework based on Acceptance and Commitment Therapy to help clients with various issues move from distress toward peace. In addition, I understand that one size does not fit all, so I use an integrative approach that draws from several disciplines.
I believe we all have the potential to grow through challenges. Rather than living in distress, we can find ways to ease through the difficulties of life. Through my work with cancer patients, I developed a therapeutic framework based on Acceptance and Commitment Therapy to help clients with various issues move from distress toward peace. In addition, I understand that one size does not fit all, so I use an integrative approach that draws from several disciplines.
(980) 366-4358 View (980) 366-4358
Photo of Stacy Brink, Psychologist in Charlotte, NC
Stacy Brink
Psychologist, PsyD
Verified Verified
Charlotte, NC 28203
I enjoy working with adults, children, adolescents, families, and couples who are struggling with depression, anxiety, grief, loneliness, low self-esteem, learning differences, addiction, trauma, relationship difficulties, family-of-origin issues, identity questions, parenting concerns, and life transitions. In therapy, we will work together to address the issues that interfere with your well-being, relationships, and meeting your goals. My hope is to help you feel better and find more joy in life. In addition to providing individual, family, and couples therapy, I offer intellectual, educational, psychological evaluations.
I enjoy working with adults, children, adolescents, families, and couples who are struggling with depression, anxiety, grief, loneliness, low self-esteem, learning differences, addiction, trauma, relationship difficulties, family-of-origin issues, identity questions, parenting concerns, and life transitions. In therapy, we will work together to address the issues that interfere with your well-being, relationships, and meeting your goals. My hope is to help you feel better and find more joy in life. In addition to providing individual, family, and couples therapy, I offer intellectual, educational, psychological evaluations.
(980) 321-0157 View (980) 321-0157
Photo of Xuan Truong, Clinical Social Work/Therapist in Charlotte, NC
Xuan Truong
Clinical Social Work/Therapist
Verified Verified
Charlotte, NC 28205
Hello there. Welcome to my little part of the website. I’m so happy you’re here. I’m Xuan (English pronunciation Sue Anne). In life, there are times, places and spaces where we may feel unheard, unseen, and overlooked. Unfortunately those feelings are multiplied when marginalized identities such as race, gender identity, and ability status come into play. As a first generation disabled Asian American, I bring all of my identities to the table without shame and encourage others to as well. When we bring our whole authentic selves to the table, we are giving permission for others to do the same.
Hello there. Welcome to my little part of the website. I’m so happy you’re here. I’m Xuan (English pronunciation Sue Anne). In life, there are times, places and spaces where we may feel unheard, unseen, and overlooked. Unfortunately those feelings are multiplied when marginalized identities such as race, gender identity, and ability status come into play. As a first generation disabled Asian American, I bring all of my identities to the table without shame and encourage others to as well. When we bring our whole authentic selves to the table, we are giving permission for others to do the same.
(704) 312-7720 View (704) 312-7720
Photo of Evolve Psych Group, PLLC in Charlotte, NC
Evolve Psych Group, PLLC
LCMHCQS
Verified Verified
Charlotte, NC 28277
At Evolve, we have an engaged style of therapy that doesn’t let you “monologue” the session. We believe in the power of venting, and while listening is at the core of any therapeutic relationship, we are also trained to challenge those thoughts and feelings that are not serving you well. Many of our clients have had previous experiences that left them with that “been there, done that” type of feeling. That is why they came to us. We support you every step of the way, but we also challenge you and lead you to live the life you deserve. Your journey starts here.
At Evolve, we have an engaged style of therapy that doesn’t let you “monologue” the session. We believe in the power of venting, and while listening is at the core of any therapeutic relationship, we are also trained to challenge those thoughts and feelings that are not serving you well. Many of our clients have had previous experiences that left them with that “been there, done that” type of feeling. That is why they came to us. We support you every step of the way, but we also challenge you and lead you to live the life you deserve. Your journey starts here.
(704) 842-9734 View (704) 842-9734
Photo of Trey Greene, Clinical Social Work/Therapist in Charlotte, NC
Trey Greene
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
5 Endorsed
Charlotte, NC 28215
My top priority is to provide a safe, supportive environment for anyone struggling with their identity, experiences, or beliefs in addition to other mental health concerns. I work with a variety of issues with a focus on PTSD, depression, anxiety, dissociation, trauma, gender identity, gender expression, sexual orientation, relationship difficulties, spirituality and/or religious trauma in addition to other concerns. I am especially passionate about work with anyone seeking a supportive space to heal, discover who they are, or navigate existential concerns, welcoming those of all beliefs in finding connection, hope, and peace.
My top priority is to provide a safe, supportive environment for anyone struggling with their identity, experiences, or beliefs in addition to other mental health concerns. I work with a variety of issues with a focus on PTSD, depression, anxiety, dissociation, trauma, gender identity, gender expression, sexual orientation, relationship difficulties, spirituality and/or religious trauma in addition to other concerns. I am especially passionate about work with anyone seeking a supportive space to heal, discover who they are, or navigate existential concerns, welcoming those of all beliefs in finding connection, hope, and peace.
(704) 419-8509 View (704) 419-8509
Photo of Allison Adcock, Counselor in Charlotte, NC
Allison Adcock
Counselor, LCMHC
Verified Verified
Charlotte, NC 28269
Hi, I am Allison Adcock. I am a Licensed Clinical Mental Health Counselor in North Carolina. I specialize in substance use, addiction, and eating disorders. I take a client-centered, values-based approach when conducting therapy and work with clients to set goals based on their core values, needs, and wants. I treat ages 13+, male, female, and non-binary individuals. Conditions within my scope include depression, anxiety, substance use and addiction, and eating disorders. I also have experience treating individuals with mood and adjustment disorders.
Hi, I am Allison Adcock. I am a Licensed Clinical Mental Health Counselor in North Carolina. I specialize in substance use, addiction, and eating disorders. I take a client-centered, values-based approach when conducting therapy and work with clients to set goals based on their core values, needs, and wants. I treat ages 13+, male, female, and non-binary individuals. Conditions within my scope include depression, anxiety, substance use and addiction, and eating disorders. I also have experience treating individuals with mood and adjustment disorders.
(704) 387-5349 View (704) 387-5349
Photo of Carly Meadows, Counselor in Charlotte, NC
Carly Meadows
Counselor, MA, LCMHCA
Verified Verified
Charlotte, NC 28203
Now seeing Charlotte clients! At Promise Counseling, PLLC, our focus is to help clients grow and heal as they become aware of their inner strengths. We strive to achieve this by providing a safe environment where clients can be heard and understood. We collaborate with our clients to establish goals that will move them toward freedom from the things that they believe are keeping them from fully engaging in their lives.
Now seeing Charlotte clients! At Promise Counseling, PLLC, our focus is to help clients grow and heal as they become aware of their inner strengths. We strive to achieve this by providing a safe environment where clients can be heard and understood. We collaborate with our clients to establish goals that will move them toward freedom from the things that they believe are keeping them from fully engaging in their lives.
(910) 665-7414 View (910) 665-7414
Photo of Heather Petersen, Clinical Social Work/Therapist in Charlotte, NC
Heather Petersen
Clinical Social Work/Therapist, LCSW
Verified Verified
Charlotte, NC 28202  (Online Only)
Do you feel like you are all alone, that you have no one who really listens, understands you, or can relate to what you are going through? Well look no further because I specialize in alleviating anxiety, managing and overcoming depression, and adjusting to life transitions (such as parenting, relationship challenges, experiencing an empty nest, health issues, job loss, divorce, death of a loved one, or retirement.)
Do you feel like you are all alone, that you have no one who really listens, understands you, or can relate to what you are going through? Well look no further because I specialize in alleviating anxiety, managing and overcoming depression, and adjusting to life transitions (such as parenting, relationship challenges, experiencing an empty nest, health issues, job loss, divorce, death of a loved one, or retirement.)
(980) 577-0974 View (980) 577-0974
Photo of Laura Fusaiotti, Counselor in Charlotte, NC
Laura Fusaiotti
Counselor, MA, LCMHCA
Verified Verified
1 Endorsed
Charlotte, NC 28277
Life can often get in the way of us taking care of ourselves and providing the space for us to grow and thrive. Stress, trauma, and difficult experiences often interrupt our emotional well-being and create emotional distress. Everyone deserves the opportunity to find their true self to experience joy. Hence, it's my passion to come alongside kids, teens, and adults, and support them in the journey toward health and happiness.
Life can often get in the way of us taking care of ourselves and providing the space for us to grow and thrive. Stress, trauma, and difficult experiences often interrupt our emotional well-being and create emotional distress. Everyone deserves the opportunity to find their true self to experience joy. Hence, it's my passion to come alongside kids, teens, and adults, and support them in the journey toward health and happiness.
(704) 396-5427 View (704) 396-5427
Photo of Alana Harper, Licensed Clinical Mental Health Counselor in Charlotte, NC
Alana Harper
Licensed Clinical Mental Health Counselor, LCMHC, MEd
Verified Verified
Charlotte, NC 28277
Thank you for visiting my site. I know your recovery is essential. I am a Licensed Clinical Mental Health Counselor practicing in North and South Carolina. I hold two Master's Degrees—Forensic Psychology from Argosy University and a Master's of Arts in Community Counseling and Development from George Mason University. I am a certified trauma professional skilled in helping adults, adolescents, and families manage mood disorders, anxiety, and life transitions. When working with clients, I use a person-centered, strength-based, compassionate, trauma-informed, and multiculturally approach to the therapeutic process.
Thank you for visiting my site. I know your recovery is essential. I am a Licensed Clinical Mental Health Counselor practicing in North and South Carolina. I hold two Master's Degrees—Forensic Psychology from Argosy University and a Master's of Arts in Community Counseling and Development from George Mason University. I am a certified trauma professional skilled in helping adults, adolescents, and families manage mood disorders, anxiety, and life transitions. When working with clients, I use a person-centered, strength-based, compassionate, trauma-informed, and multiculturally approach to the therapeutic process.
(704) 459-7815 x4 View (704) 459-7815 x4
Photo of Donnetta Evans, Clinical Social Work/Therapist in Charlotte, NC
Donnetta Evans
Clinical Social Work/Therapist, LCSW, LCAS, CCM
Verified Verified
1 Endorsed
Charlotte, NC 28262
Choosing the right therapist is important and my biasness tells me that I am the one for you! I am a non traditional therapist with a strong focus on being client centered. I provide a safe space for you to be your true self, free of judgement. I am sex and kink positive, with an understanding of consensual non-monogamous relationships. I am experienced in trauma, depression, anxiety, family issues, infertility & substance abuse. Sometimes navigating through life can be challenging. Together we can identify the root of the problem, create routines to engage positive coping strategies, and learn how to navigate life on life's terms.
Choosing the right therapist is important and my biasness tells me that I am the one for you! I am a non traditional therapist with a strong focus on being client centered. I provide a safe space for you to be your true self, free of judgement. I am sex and kink positive, with an understanding of consensual non-monogamous relationships. I am experienced in trauma, depression, anxiety, family issues, infertility & substance abuse. Sometimes navigating through life can be challenging. Together we can identify the root of the problem, create routines to engage positive coping strategies, and learn how to navigate life on life's terms.
(704) 486-8542 View (704) 486-8542
Photo of Caroline Racher Turak, Licensed Clinical Mental Health Counselor in Charlotte, NC
Caroline Racher Turak
Licensed Clinical Mental Health Counselor, MA, LCMHC, RPT, NCC
Verified Verified
6 Endorsed
Charlotte, NC 28204
Every child yearns to be seen, heard, and understood. My goal with our time is that your child feels more connected with their inner world and more confident in speaking for their needs. My style of counseling is particularly effective with children experiencing worries and having a hard time self-regulating and/or listening to their body. I want to support you (the care-taker) and your little one. Through our relationship, communication will improve, self-esteem will boost, we will practice mindfulness and autonomy, and problem solving. I have a specialty in building emotional intelligence in children with autoimmune disorders.
Every child yearns to be seen, heard, and understood. My goal with our time is that your child feels more connected with their inner world and more confident in speaking for their needs. My style of counseling is particularly effective with children experiencing worries and having a hard time self-regulating and/or listening to their body. I want to support you (the care-taker) and your little one. Through our relationship, communication will improve, self-esteem will boost, we will practice mindfulness and autonomy, and problem solving. I have a specialty in building emotional intelligence in children with autoimmune disorders.
(704) 312-4409 View (704) 312-4409
Photo of Kaba Alabi, LCSW Associate in Charlotte, NC
Kaba Alabi
LCSW Associate, LCSWA
Verified Verified
Charlotte, NC 28226
Fatou Alabi is a Resident in Social Worker working toward her licensure. Fatou became a social worker and mental health therapist in order to connect with like-minded individuals who struggle with daily activities, trying to improve their self-esteem while simultaneously balancing their culture and faith. As a West African and Muslim woman, she has experience with navigating and understanding what mental health means within one’s culture and faith. Diagnoses such as anxiety, depression, ADHD, and PTSD have been at the forefront within her community, yet seeking therapy has always been taboo.
Fatou Alabi is a Resident in Social Worker working toward her licensure. Fatou became a social worker and mental health therapist in order to connect with like-minded individuals who struggle with daily activities, trying to improve their self-esteem while simultaneously balancing their culture and faith. As a West African and Muslim woman, she has experience with navigating and understanding what mental health means within one’s culture and faith. Diagnoses such as anxiety, depression, ADHD, and PTSD have been at the forefront within her community, yet seeking therapy has always been taboo.
(980) 372-8242 View (980) 372-8242
Photo of Dr. Sophia Dorton Caudle - Sex Addiction-Couples Therapy, Licensed Clinical Mental Health Counselor in Charlotte, NC
Dr. Sophia Dorton Caudle - Sex Addiction-Couples Therapy
Licensed Clinical Mental Health Counselor, PhD, CSAT-S, CST, CTCT
Verified Verified
1 Endorsed
Charlotte, NC 28226
I specialize in sex addiction, sex therapy, relationship issues, codependency, as well as deep grief and trauma healing. I especially enjoy working with individuals and couples who are ready to do their work and live the life they are capable of living, but have never known the tools or path to get there. I am a highly skilled therapist who is expert at partnering with clients to feel better and improve quickly, then ease into the deeper healing work of grief, emotional neglect, and trauma. I also specialize in High Speed Intensives, which is a much faster therapy, and it helps us feel better and get better quicker.
I specialize in sex addiction, sex therapy, relationship issues, codependency, as well as deep grief and trauma healing. I especially enjoy working with individuals and couples who are ready to do their work and live the life they are capable of living, but have never known the tools or path to get there. I am a highly skilled therapist who is expert at partnering with clients to feel better and improve quickly, then ease into the deeper healing work of grief, emotional neglect, and trauma. I also specialize in High Speed Intensives, which is a much faster therapy, and it helps us feel better and get better quicker.
(704) 703-3292 View (704) 703-3292
Photo of Amanda W. Jamison, Psychologist in Charlotte, NC
Amanda W. Jamison
Psychologist, PsyD
Verified Verified
6 Endorsed
Charlotte, NC 28210
Not accepting new clients
How content are you with life in the present? Is there pain in your past? Do you desire a deeper relationship with yourself and others? Perhaps you simply feel "stuck?" I believe I can help. As a therapist, I see my role as walking along side you as you journey through life's peaks and valleys, helping to unshackle you from your past, so that you are empowered to more fully enjoy life in the present. My treatment approach is tailored to clients' individual needs and is built on a foundation of honesty, compassion, non-judgment, and genuine relationship. I work collaboratively and prioritize making therapy a safe space to grow.
How content are you with life in the present? Is there pain in your past? Do you desire a deeper relationship with yourself and others? Perhaps you simply feel "stuck?" I believe I can help. As a therapist, I see my role as walking along side you as you journey through life's peaks and valleys, helping to unshackle you from your past, so that you are empowered to more fully enjoy life in the present. My treatment approach is tailored to clients' individual needs and is built on a foundation of honesty, compassion, non-judgment, and genuine relationship. I work collaboratively and prioritize making therapy a safe space to grow.
(704) 490-4532 View (704) 490-4532
Photo of Elizabeth Nailling, Clinical Social Work/Therapist in Charlotte, NC
Elizabeth Nailling
Clinical Social Work/Therapist, LCSW
Verified Verified
Charlotte, NC 28211  (Online Only)
Are you feeling stuck in a cycle that feels impossible to get out of? Or maybe you're holding on to hope of becoming your best self, but there's always something getting in the way. If you are a young adult who is ready to let go of the unnecessary weight holding you back, you've come to the right place. I specialize in working with adolescents and young adults with trauma, anxiety, depression, & general life stress.
Are you feeling stuck in a cycle that feels impossible to get out of? Or maybe you're holding on to hope of becoming your best self, but there's always something getting in the way. If you are a young adult who is ready to let go of the unnecessary weight holding you back, you've come to the right place. I specialize in working with adolescents and young adults with trauma, anxiety, depression, & general life stress.
(704) 397-3950 View (704) 397-3950
Photo of Dr. Melissa M Sisco, Psychologist in Charlotte, NC
Dr. Melissa M Sisco
Psychologist, PhD
Verified Verified
Charlotte, NC 28202  (Online Only)
I hope that this message found you ready to let go of the patterns that ail you and prepared to embrace something new. You do not have to suffer not one day longer, we can navigate it together and I can be with you sitting in your closet or in sweat pants petting your dog healing. If you are feeling stuck, uncertain of how or if therapy can even help, like the last man standing, judged or alienated, this is your place to be celebrated and accepted for all of who you are. A good therapy session realigns your inner compass and enhances the things that make you EXTRAordinary. Let’ connect, big personality, and complex trauma welcomed.
I hope that this message found you ready to let go of the patterns that ail you and prepared to embrace something new. You do not have to suffer not one day longer, we can navigate it together and I can be with you sitting in your closet or in sweat pants petting your dog healing. If you are feeling stuck, uncertain of how or if therapy can even help, like the last man standing, judged or alienated, this is your place to be celebrated and accepted for all of who you are. A good therapy session realigns your inner compass and enhances the things that make you EXTRAordinary. Let’ connect, big personality, and complex trauma welcomed.
(704) 292-6020 View (704) 292-6020

How does your Therapist compare?

Number of Therapists in Charlotte, NC

3,000+

Average cost per session

$135

Therapists in Charlotte, NC who prioritize treating:

93% Anxiety
87% Depression
77% Self Esteem
72% Relationship Issues
72% Coping Skills
69% Stress
65% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

80% BlueCross and BlueShield
73% Aetna
61% Cigna and Evernorth

How Therapists in Charlotte, NC see their clients

60% In Person and Online
40% Online Only

Gender breakdown

83% Female
16% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Charlotte?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.