Therapists in Reno, NV

View neighborhoods in Reno
Photo of Ami Marsh, Marriage & Family Therapist in Reno, NV
Ami Marsh
Marriage & Family Therapist, LMFT, LCADC
Verified Verified
1 Endorsed
Reno, NV 89502
Not accepting new clients
The desire to know why we feel the way we do is instinctive. We want to know how to exist and survive in a world that has broken our connection to others and most importantly ourselves. We want answers. We want to be better. Many of us are in search of a quick fix to cure our heavy hearts. We need direction. We need hope. We need clarity.
The desire to know why we feel the way we do is instinctive. We want to know how to exist and survive in a world that has broken our connection to others and most importantly ourselves. We want answers. We want to be better. Many of us are in search of a quick fix to cure our heavy hearts. We need direction. We need hope. We need clarity.
(775) 204-1762 View (775) 204-1762
Photo of Heidi Frost, Marriage & Family Therapist in Reno, NV
Heidi Frost
Marriage & Family Therapist, MA, MFT, NCC, LCADC
Verified Verified
Reno, NV 89509
Therapy can be a decisive step toward greater contentment and joy in life but often we are in the greatest emotional pain when we decide to go. I offer a welcoming space for you to discuss the challenges in your life and my goal is to support your well-being and healing.
Therapy can be a decisive step toward greater contentment and joy in life but often we are in the greatest emotional pain when we decide to go. I offer a welcoming space for you to discuss the challenges in your life and my goal is to support your well-being and healing.
(775) 277-2124 View (775) 277-2124
Photo of Grettel Beltran, Marriage & Family Therapist Intern in Reno, NV
Grettel Beltran
Marriage & Family Therapist Intern, MA, MFT-I
Verified Verified
1 Endorsed
Reno, NV 89509
Waitlist for new clients
3-4+ month Waitlist! As a Hispanic therapist, I enjoy working from an emotions focused lens with an emphasis in trauma work through EMDR. Though I incorporate soft challenges and value transparency, clients deserve to have their story heard in a safe space free of judgement and criticism. I have experience working with a diverse client population which includes suicide, self-harm, anxiety, depression, identity/cultural issues, body image and family reconciliation. I speak Spanish and encourage Spanglish sessions. Forming a collaborative therapeutic relationship is the most important stage before we explore your experiences together!
3-4+ month Waitlist! As a Hispanic therapist, I enjoy working from an emotions focused lens with an emphasis in trauma work through EMDR. Though I incorporate soft challenges and value transparency, clients deserve to have their story heard in a safe space free of judgement and criticism. I have experience working with a diverse client population which includes suicide, self-harm, anxiety, depression, identity/cultural issues, body image and family reconciliation. I speak Spanish and encourage Spanglish sessions. Forming a collaborative therapeutic relationship is the most important stage before we explore your experiences together!
(775) 854-1634 View (775) 854-1634
Photo of Josh Kalsbeek, Marriage & Family Therapist in Reno, NV
Josh Kalsbeek
Marriage & Family Therapist, MA, ASC, LMFT
Verified Verified
2 Endorsed
Reno, NV 89521  (Online Only)
Do you want a therapist who specializes in helping Christian COUPLES save their marriage? Are you struggling with communication, infidelity, unwanted sexual behavior, or anger? Consider me because: 1. I am primarily focused on couples therapy. 2. I offer support and resources to work between sessions and make progress. 3. I specialize in infidelity, sex addiction, and unwanted sexual behavior. 4. I'm skilled in combining a kind and gentle approach with the right amount of challenge to help you grow. 5. I can connect well with both partners. Work with a couples specialist to give you the best chance to heal your relationship.
Do you want a therapist who specializes in helping Christian COUPLES save their marriage? Are you struggling with communication, infidelity, unwanted sexual behavior, or anger? Consider me because: 1. I am primarily focused on couples therapy. 2. I offer support and resources to work between sessions and make progress. 3. I specialize in infidelity, sex addiction, and unwanted sexual behavior. 4. I'm skilled in combining a kind and gentle approach with the right amount of challenge to help you grow. 5. I can connect well with both partners. Work with a couples specialist to give you the best chance to heal your relationship.
(775) 452-4808 View (775) 452-4808
Photo of Jayde Gilmore, Clinical Social Work/Therapist in Reno, NV
Jayde Gilmore
Clinical Social Work/Therapist, LCSW, LCADC
Verified Verified
1 Endorsed
Reno, NV 89509
Immediate openings! I draw from a wide range of treatment methods to create your customized treatment plan to help with addiction, trauma symptoms, depression, and/or anxiety. I have specialized training and shared life experience with ADHD both as a parent and having ADHD myself. I have experience working with clients have experienced simple or complex traumas, those who identify with an LGBTQ+ identity, clients with legal concerns, as well as those with substance and alcohol abuse.
Immediate openings! I draw from a wide range of treatment methods to create your customized treatment plan to help with addiction, trauma symptoms, depression, and/or anxiety. I have specialized training and shared life experience with ADHD both as a parent and having ADHD myself. I have experience working with clients have experienced simple or complex traumas, those who identify with an LGBTQ+ identity, clients with legal concerns, as well as those with substance and alcohol abuse.
(775) 258-7195 View (775) 258-7195
Photo of Neurotherapy Clinic, Pre-Licensed Professional in Reno, NV
Neurotherapy Clinic
Pre-Licensed Professional, DBA, BA, ISNR
Verified Verified
Reno, NV 89509
Neurotherapy/Neurofeedback is a form of treatment that allows one to modify their brainwave activity to improve attention, reduce impulsivity, and control hyperactive behaviors. It utilizes an EEG to provide a person information about their brainwave activity and produce desirable changes. Extensive empirical research (AMA & JAMA) support Neurotherapy for the treatment of ADHD and seizures. Scientific studies also support Neurotherapy in the treatment of anxiety, depression, chronic pain, TBI, addiction, insomnia, psychosis, and bipolar disorder, as well as other Psychiatric and Neurological issues to achieve neuroplasticity.
Neurotherapy/Neurofeedback is a form of treatment that allows one to modify their brainwave activity to improve attention, reduce impulsivity, and control hyperactive behaviors. It utilizes an EEG to provide a person information about their brainwave activity and produce desirable changes. Extensive empirical research (AMA & JAMA) support Neurotherapy for the treatment of ADHD and seizures. Scientific studies also support Neurotherapy in the treatment of anxiety, depression, chronic pain, TBI, addiction, insomnia, psychosis, and bipolar disorder, as well as other Psychiatric and Neurological issues to achieve neuroplasticity.
(775) 362-9516 View (775) 362-9516
Photo of Patrick Gregory Tanner, Marriage & Family Therapist in Reno, NV
Patrick Gregory Tanner
Marriage & Family Therapist, MA, MS, MFT , LADC
Verified Verified
Reno, NV 89501
We offer SOCIAL DISTANCE THERAPY(nature walk and talk outdoor one-on-one counseling) . Right now, we are missing meaningful social connections and we suffer in isolation . We can always better ourselves. If you have an interest benefiting from a unique counseling that includes processing challenges and brisk exercise walking through the beautiful nature of the Truckee River-walk District, you will enjoy this therapy. Walk and talk therapy is a healthy form of self care that can lead you to balance and equilibrium during these trying times. Together, we can help turn an wicked problem into a manageable challenge.
We offer SOCIAL DISTANCE THERAPY(nature walk and talk outdoor one-on-one counseling) . Right now, we are missing meaningful social connections and we suffer in isolation . We can always better ourselves. If you have an interest benefiting from a unique counseling that includes processing challenges and brisk exercise walking through the beautiful nature of the Truckee River-walk District, you will enjoy this therapy. Walk and talk therapy is a healthy form of self care that can lead you to balance and equilibrium during these trying times. Together, we can help turn an wicked problem into a manageable challenge.
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Photo of Holly Flammer in Reno, NV
Holly Flammer
PhD(c), MA, QMHA
Verified Verified
Reno, NV 89509
Do you struggle in your relationships? Have a variety of painful patterns that you feel as if you cannot overcome? Does your mind feel like a runaway train with intrusive thoughts, overwhelming negative self talk with an inner critic that seems to be running the show? Do you feel disconnected from your body or your sexuality? Does your life feel like it's not your own and you don't know how you got here? If any of these questions ring true for you, I may just be the person you're looking for to help you transform your life and take control. You can absolutely thrive and find peace, and I can lead you through this territory.
Do you struggle in your relationships? Have a variety of painful patterns that you feel as if you cannot overcome? Does your mind feel like a runaway train with intrusive thoughts, overwhelming negative self talk with an inner critic that seems to be running the show? Do you feel disconnected from your body or your sexuality? Does your life feel like it's not your own and you don't know how you got here? If any of these questions ring true for you, I may just be the person you're looking for to help you transform your life and take control. You can absolutely thrive and find peace, and I can lead you through this territory.
(775) 535-5974 View (775) 535-5974
Photo of Dr. Sage Rian, Licensed Professional Counselor in Reno, NV
Dr. Sage Rian
Licensed Professional Counselor, PhD, CPC, NCC, RYT
Verified Verified
Reno, NV 89509  (Online Only)
Reaching out for help takes courage and strength, and in our work together we will draw on the strengths you already have. I take a collaborative and holistic approach to healing, meaning we will work together to achieve wellness in all areas of your life: mind, body, and spirit. Our sessions will explore how you make meaning in life, the impact of your unconscious patterns, and the roles your environment & relationships play in your current issues. Whatever we are working on, my goal is to provide a non-judgmental place for you to express, explore, and discover yourself.
Reaching out for help takes courage and strength, and in our work together we will draw on the strengths you already have. I take a collaborative and holistic approach to healing, meaning we will work together to achieve wellness in all areas of your life: mind, body, and spirit. Our sessions will explore how you make meaning in life, the impact of your unconscious patterns, and the roles your environment & relationships play in your current issues. Whatever we are working on, my goal is to provide a non-judgmental place for you to express, explore, and discover yourself.
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Marie Wilhelm-Noble
Clinical Social Work/Therapist, ~LCSW
Verified Verified
Reno, NV 89521
Welcome to my practice! I'm dedicated to helping individuals navigate life's challenges and find fulfillment. I specialize in providing compassionate and effective therapy to individuals struggling with depression, anxiety, and trauma. If you're feeling overwhelmed by past experiences, trapped in a cycle of sadness or constantly on edge, you're not alone. I'm here to offer a safe and supportive space for you to process your experiences and work towards healing.
Welcome to my practice! I'm dedicated to helping individuals navigate life's challenges and find fulfillment. I specialize in providing compassionate and effective therapy to individuals struggling with depression, anxiety, and trauma. If you're feeling overwhelmed by past experiences, trapped in a cycle of sadness or constantly on edge, you're not alone. I'm here to offer a safe and supportive space for you to process your experiences and work towards healing.
(775) 243-6125 View (775) 243-6125
Photo of Sydney Oren, Pre-Licensed Professional in Reno, NV
Sydney Oren
Pre-Licensed Professional, LMSW, CSW-I
Verified Verified
3 Endorsed
Reno, NV 89509
Waitlist for new clients
Welcome! I’m so happy you’re here. Acknowledging and accepting that you don’t always have to go it alone can be the first step on a healthier and more fulfilling road. It has been my great privilege to work with clients from many different backgrounds, all with one thing in common: a desire to achieve some form of growth and forward movement in their lives. I look forward to exploring what “growth” means to you and working together as a team to achieve the positive change you seek and deserve.
Welcome! I’m so happy you’re here. Acknowledging and accepting that you don’t always have to go it alone can be the first step on a healthier and more fulfilling road. It has been my great privilege to work with clients from many different backgrounds, all with one thing in common: a desire to achieve some form of growth and forward movement in their lives. I look forward to exploring what “growth” means to you and working together as a team to achieve the positive change you seek and deserve.
(775) 542-4828 View (775) 542-4828
Photo of Shannon Rose Shreve, Marriage & Family Therapist in Reno, NV
Shannon Rose Shreve
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Reno, NV 89502  (Online Only)
***OPENINGS FOR TELETHERAPY*** EVERYONE NEEDS AND DESERVES TO HAVE A THERAPIST, it is vital that our primary support systems extend beyond family and spouses". My therapeutic approach is supportive, encouraging, directive, and humorous. I see myself as an educator and a coach. I seek to help my client(s) feel safe and achieve quality of life by helping them increase their physical, mental, emotional, and spiritual health.
***OPENINGS FOR TELETHERAPY*** EVERYONE NEEDS AND DESERVES TO HAVE A THERAPIST, it is vital that our primary support systems extend beyond family and spouses". My therapeutic approach is supportive, encouraging, directive, and humorous. I see myself as an educator and a coach. I seek to help my client(s) feel safe and achieve quality of life by helping them increase their physical, mental, emotional, and spiritual health.
(775) 636-7767 View (775) 636-7767
Photo of Elizabeth A. Mosco, Psychologist in Reno, NV
Elizabeth A. Mosco
Psychologist, PhD
Verified Verified
Reno, NV 89521  (Online Only)
Not accepting new clients
I utilize evidenced-based approaches within a validating and supportive environment to help individuals with emotional struggles and problematic behavior patterns. Depression, anxiety, grief, postpartum difficulties, anger, interpersonal problems, adjustment to chronic disease and/or other health crises, adjustment to life transitions of all kinds, and caregiver stress are just a few of the many concerns I see in therapy. Additionally, I am certified in Perinatal Mental Health through Postpartum Support International (PMH-C), and am certified in Perinatal Loss Care (CPLC) through the Hospice and Palliative Nurses Association.
I utilize evidenced-based approaches within a validating and supportive environment to help individuals with emotional struggles and problematic behavior patterns. Depression, anxiety, grief, postpartum difficulties, anger, interpersonal problems, adjustment to chronic disease and/or other health crises, adjustment to life transitions of all kinds, and caregiver stress are just a few of the many concerns I see in therapy. Additionally, I am certified in Perinatal Mental Health through Postpartum Support International (PMH-C), and am certified in Perinatal Loss Care (CPLC) through the Hospice and Palliative Nurses Association.
(775) 299-5391 View (775) 299-5391
Photo of Jessica S Pribila, Clinical Social Work/Therapist in Reno, NV
Jessica S Pribila
Clinical Social Work/Therapist, LCSW
Verified Verified
Reno, NV 89503
Completed Level 3 Training Gottman Methods Couples Therapy. Wow, life can certainly be wild at times. Curveballs can be much easier if you have a person who believes in you, your strengths, and your abilities along the way. As a therapist, I believe we all have endless strengths, we are here, at this moment getting what we need and using our skills to do that. A lot can be said for showing up. We can only go up from here and learn even more skills to improve our lives. That is what therapy can do. Whether these things are big or small, growth is good and you deserve it. Invest in yourself.
Completed Level 3 Training Gottman Methods Couples Therapy. Wow, life can certainly be wild at times. Curveballs can be much easier if you have a person who believes in you, your strengths, and your abilities along the way. As a therapist, I believe we all have endless strengths, we are here, at this moment getting what we need and using our skills to do that. A lot can be said for showing up. We can only go up from here and learn even more skills to improve our lives. That is what therapy can do. Whether these things are big or small, growth is good and you deserve it. Invest in yourself.
(775) 924-1716 View (775) 924-1716
Photo of Allison Miller, Clinical Social Work/Therapist in Reno, NV
Allison Miller
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Reno, NV 89509
I believe that radical genuineness is essential to the therapeutic process and am committed to providing a safe space for the healing and growth of my clients, beginning with basic human connection and compassion for all. I tailor my practice to focus on the unique needs of my clients, creating personalized approaches toward healing no matter the circumstances that bring you to my office. I am particularly passionate about my work in grief and trauma with acknowledgment of the profound impact these experiences have on an individuals life.
I believe that radical genuineness is essential to the therapeutic process and am committed to providing a safe space for the healing and growth of my clients, beginning with basic human connection and compassion for all. I tailor my practice to focus on the unique needs of my clients, creating personalized approaches toward healing no matter the circumstances that bring you to my office. I am particularly passionate about my work in grief and trauma with acknowledgment of the profound impact these experiences have on an individuals life.
(775) 749-3561 View (775) 749-3561
Photo of Helen R Going, Clinical Social Work/Therapist in Reno, NV
Helen R Going
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Reno, NV 89501
Relationship difficulties of all kinds can be hard and terribly painful. We get this and we can help. Emotional and Relationship Health Associates are specialists in Emotionally Focused Therapy, which is attachment-based and is well-researched. It is the gold standard in helping relationships. It gets to the root of the problem without judging or taking sides and can bring lasting change that transforms lives and relationships. I love working with couples and individuals to help them improve their lives and function by reaching their personal goals and building strong bonds within their important relationships.
Relationship difficulties of all kinds can be hard and terribly painful. We get this and we can help. Emotional and Relationship Health Associates are specialists in Emotionally Focused Therapy, which is attachment-based and is well-researched. It is the gold standard in helping relationships. It gets to the root of the problem without judging or taking sides and can bring lasting change that transforms lives and relationships. I love working with couples and individuals to help them improve their lives and function by reaching their personal goals and building strong bonds within their important relationships.
(775) 258-7495 View (775) 258-7495
Photo of C & C Health Care Services in Reno, NV
C & C Health Care Services
LCSW, MD, CPC, CADC, APRN
Verified Verified
Reno, NV 89502
The mission of C & C Health Care Services is to enhance the well-being of the community by providing comprehensive, high-quality health care services including prevention and education with special emphasis on the medically under served and low-income populations. Our goal is to provide a “medical home” for the under served by significantly expanding access to primary care, behavioral health, addiction, disease management, prevention and educational services.
The mission of C & C Health Care Services is to enhance the well-being of the community by providing comprehensive, high-quality health care services including prevention and education with special emphasis on the medically under served and low-income populations. Our goal is to provide a “medical home” for the under served by significantly expanding access to primary care, behavioral health, addiction, disease management, prevention and educational services.
(775) 682-0020 View (775) 682-0020
Photo of Alexandra Gunter, Pre-Licensed Professional in Reno, NV
Alexandra Gunter
Pre-Licensed Professional, LMSW
Verified Verified
Reno, NV 89521
Life, despite its beautiful moments, can be pretty challenging. The clients I help often experience feelings of being “not good enough,” feeling like a failure, feeling trapped, and not knowing how to handle everything life throws at them. The individuals I support face difficulties at their jobs, in school, within their relationships, or are grappling with pain from the trauma they experienced. I provide a space where clients can look into their thoughts, reflect, and develop practical skills to cope with sadness, anxiety, panic, pressure, or difficult experiences.
Life, despite its beautiful moments, can be pretty challenging. The clients I help often experience feelings of being “not good enough,” feeling like a failure, feeling trapped, and not knowing how to handle everything life throws at them. The individuals I support face difficulties at their jobs, in school, within their relationships, or are grappling with pain from the trauma they experienced. I provide a space where clients can look into their thoughts, reflect, and develop practical skills to cope with sadness, anxiety, panic, pressure, or difficult experiences.
(775) 277-2876 View (775) 277-2876
Photo of Megan Weller, Marriage & Family Therapist in Reno, NV
Megan Weller
Marriage & Family Therapist, PhD, MFT, LCADC
Verified Verified
1 Endorsed
Reno, NV 89509
In the tapestry of life, our relationships weave the most intricate patterns. If you find yourself yearning for richer connections, a deeper understanding of emotions, and a transformative experience in your interpersonal relationships, you've come to a place where these aspirations can flourish. I am here to accompany you on this exploration, helping you navigate the twists and turns of your healing journey. Together, we will work to unlock the resilience within you, allowing you to rewrite the narrative of your past and move towards a future filled with hope and possibility.
In the tapestry of life, our relationships weave the most intricate patterns. If you find yourself yearning for richer connections, a deeper understanding of emotions, and a transformative experience in your interpersonal relationships, you've come to a place where these aspirations can flourish. I am here to accompany you on this exploration, helping you navigate the twists and turns of your healing journey. Together, we will work to unlock the resilience within you, allowing you to rewrite the narrative of your past and move towards a future filled with hope and possibility.
(775) 416-9168 View (775) 416-9168
Photo of Karen Valencik, Clinical Social Work/Therapist in Reno, NV
Karen Valencik
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Reno, NV 89503
Hello! I am Karen. In my practice, I specialize in addressing the nuanced challenges of complex childhood trauma, perinatal mood/anxiety disorders, and eating disorders. Together, we will embark on a collaborative journey, delving into the roots of your experiences. This process fosters resilience, guiding you towards a life marked by balance, self-compassion, and overall well-being. Throughout our work together, you'll find unwavering support, knowing that your unique path is met with care and understanding. I firmly believe that you are the expert in your own life, and you possess the innate capacity to effect meaningful change.
Hello! I am Karen. In my practice, I specialize in addressing the nuanced challenges of complex childhood trauma, perinatal mood/anxiety disorders, and eating disorders. Together, we will embark on a collaborative journey, delving into the roots of your experiences. This process fosters resilience, guiding you towards a life marked by balance, self-compassion, and overall well-being. Throughout our work together, you'll find unwavering support, knowing that your unique path is met with care and understanding. I firmly believe that you are the expert in your own life, and you possess the innate capacity to effect meaningful change.
(775) 854-2115 View (775) 854-2115

How does your Therapist compare?

Number of Therapists in Reno, NV

500+

Average cost per session

$150

Therapists in Reno, NV who prioritize treating:

90% Anxiety
86% Depression
75% Trauma and PTSD
75% Self Esteem
74% Relationship Issues
67% Coping Skills
66% Stress

Average years in practice

10 Years

Top 3 insurances accepted

67% Aetna
62% BlueCross and BlueShield
62% Hometown Health

How Therapists in Reno, NV see their clients

71% In Person and Online
29% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Reno?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.