Therapists in Tamarac, FL

Photo of Maureen Johnson, Counselor in Tamarac, FL
Maureen Johnson
Counselor, LMHC
Verified Verified
1 Endorsed
Tamarac, FL 33321
I believe there is a balance in every facet of our lives. Balance refers to a state of equilibrium a point where we all find calm. I would venture to say a place or state we all strive to achieve. Yet, we also know our lives are filled with those times when things are just not what they used to or should be. Whether your part of a sandwich generation (caring for children as well as elderly parent or parents); a parent of a teen who swears they know best and you have never lived life; your middle schooler looks and sounds like another person (due to their behavior); your toddler or school age child is making life difficult.
I believe there is a balance in every facet of our lives. Balance refers to a state of equilibrium a point where we all find calm. I would venture to say a place or state we all strive to achieve. Yet, we also know our lives are filled with those times when things are just not what they used to or should be. Whether your part of a sandwich generation (caring for children as well as elderly parent or parents); a parent of a teen who swears they know best and you have never lived life; your middle schooler looks and sounds like another person (due to their behavior); your toddler or school age child is making life difficult.
(754) 529-5422 View (754) 529-5422
Photo of Miguel Fernandez, Counselor in Tamarac, FL
Miguel Fernandez
Counselor, MS, LMHC
Verified Verified
Tamarac, FL 33321  (Online Only)
I believe the direction of therapy should be guided by the client. I use a strength-based approach in therapy, working with strengths clients already have in an attempt to create changes desired by clients in their lives. Simply put, CBT works to rewrite the messages you tell yourself about you and your life. This can help make sense of your life and will build resiliency and bring peace.
I believe the direction of therapy should be guided by the client. I use a strength-based approach in therapy, working with strengths clients already have in an attempt to create changes desired by clients in their lives. Simply put, CBT works to rewrite the messages you tell yourself about you and your life. This can help make sense of your life and will build resiliency and bring peace.
(954) 951-4081 View (954) 951-4081
Photo of Kendra Williams, Counselor in Tamarac, FL
Kendra Williams
Counselor, LMHC
Verified Verified
1 Endorsed
Tamarac, FL 33321
While balancing many roles in our lives, it's sometimes easy to get lost in the noise or develop negative coping skills. In doing so we sometimes have moments when we feel like we are not being heard, or that people do not understand us. Be Heard Counseling is a place for your voice to be heard, and for you to be understood as an individual free from any judgement or criticism. Despite being in a relationship, marriage, family or community, it is important remember that you are still an individual and that your voice matters.
While balancing many roles in our lives, it's sometimes easy to get lost in the noise or develop negative coping skills. In doing so we sometimes have moments when we feel like we are not being heard, or that people do not understand us. Be Heard Counseling is a place for your voice to be heard, and for you to be understood as an individual free from any judgement or criticism. Despite being in a relationship, marriage, family or community, it is important remember that you are still an individual and that your voice matters.
(754) 212-8698 View (754) 212-8698
Photo of Allison Fugnitti, Clinical Social Work/Therapist in Tamarac, FL
Allison Fugnitti
Clinical Social Work/Therapist, LSW, LCSWI
Verified Verified
Tamarac, FL 33321
I received my Master’s Degree in Social Work from Monmouth University. During my graduate program I gained experience working with geriatrics, adults, and adolescents. I gained clinical experience working with survivors in a domestic and sexual violence center. I also worked together with individual clients and their loved ones as well as facilitating group therapy. I have experience working in short term rehabilitation and long term care facilities, as well as having experience in an acute care hospital as a case manager.
I received my Master’s Degree in Social Work from Monmouth University. During my graduate program I gained experience working with geriatrics, adults, and adolescents. I gained clinical experience working with survivors in a domestic and sexual violence center. I also worked together with individual clients and their loved ones as well as facilitating group therapy. I have experience working in short term rehabilitation and long term care facilities, as well as having experience in an acute care hospital as a case manager.
(954) 231-3093 View (954) 231-3093
Photo of Candyce Thomas, Clinical Social Work/Therapist in Tamarac, FL
Candyce Thomas
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Tamarac, FL 33319  (Online Only)
I am a Licensed Clinical Social Worker with professional work experience working with adults, geriatrics, children and families in both healthcare and mental health setting. My areas of expertise include depression, anxiety, relationship issues, coping with grief and loss, life transitions, motivation, self-esteem, ketamine assisted therapy and confidence. My experience focuses on a targeted treatment modalities and evidence based interventions specifically tailored to my clients needs.
I am a Licensed Clinical Social Worker with professional work experience working with adults, geriatrics, children and families in both healthcare and mental health setting. My areas of expertise include depression, anxiety, relationship issues, coping with grief and loss, life transitions, motivation, self-esteem, ketamine assisted therapy and confidence. My experience focuses on a targeted treatment modalities and evidence based interventions specifically tailored to my clients needs.
(954) 710-6874 View (954) 710-6874
Photo of New Life Tranquility and Wellness Center, Pre-Licensed Professional in Tamarac, FL
New Life Tranquility and Wellness Center
Pre-Licensed Professional, MSW
Verified Verified
Tamarac, FL 33320  (Online Only)
I have over 19 years of diverse experience in the social work and mental health field. I entered the profession because I wanted to help people learn the skills necessary to live their best lives. I have served in community behavioral health outpatient, residential group treatment, and general healthcare settings primarily with individuals, children, adolescents, families, and groups with mental health and co-occurring conditions. I look forward to serving you and your family.
I have over 19 years of diverse experience in the social work and mental health field. I entered the profession because I wanted to help people learn the skills necessary to live their best lives. I have served in community behavioral health outpatient, residential group treatment, and general healthcare settings primarily with individuals, children, adolescents, families, and groups with mental health and co-occurring conditions. I look forward to serving you and your family.
(954) 420-6178 View (954) 420-6178
Photo of Anne Michelle Guillaume, Clinical Social Work/Therapist in Tamarac, FL
Anne Michelle Guillaume
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Tamarac, FL 33321  (Online Only)
Some days you may feel unmotivated, some days you may feel completely overwhelmed, and some days you may not be sure what you’re feeling. If that sounds familiar, I can be there to guide you through those emotions. I support individuals who may be experiencing depression, anxiety, stress, issues with interpersonal relationships and other life challenges. During therapy I provide affirming, compassionate, and supportive space to help you identify problems and find solutions. As we work together I can help you decrease troublesome symptoms and improve your mental wellbeing.
Some days you may feel unmotivated, some days you may feel completely overwhelmed, and some days you may not be sure what you’re feeling. If that sounds familiar, I can be there to guide you through those emotions. I support individuals who may be experiencing depression, anxiety, stress, issues with interpersonal relationships and other life challenges. During therapy I provide affirming, compassionate, and supportive space to help you identify problems and find solutions. As we work together I can help you decrease troublesome symptoms and improve your mental wellbeing.
(954) 787-1998 View (954) 787-1998
Photo of Eduardo J Marrero, Marriage & Family Therapist in Tamarac, FL
Eduardo J Marrero
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Tamarac, FL 33321  (Online Only)
Not accepting new clients
Since 2005, I have worked hard to heal families, individuals, and relationships, no matter the complex dynamics involved. I've also made it my purpose to help anyone willing to try, all while ensuring you don't feel judged, minimized, or marginalized. I am trained in a variety of models ranging from Solution Focused, MRI, and Narrative therapy to Trauma Focused CBT and EFT/Tapping. My professional experiences include a variety of settings where I worked with individuals and families while also supervising and training therapists.
Since 2005, I have worked hard to heal families, individuals, and relationships, no matter the complex dynamics involved. I've also made it my purpose to help anyone willing to try, all while ensuring you don't feel judged, minimized, or marginalized. I am trained in a variety of models ranging from Solution Focused, MRI, and Narrative therapy to Trauma Focused CBT and EFT/Tapping. My professional experiences include a variety of settings where I worked with individuals and families while also supervising and training therapists.
(954) 799-9801 View (954) 799-9801
Photo of Wilson Wellness Group, LLC, Marriage & Family Therapist in Tamarac, FL
Wilson Wellness Group, LLC
Marriage & Family Therapist, LMFT, LCSW
Verified Verified
1 Endorsed
Tamarac, FL 33321
Have you struggled with stress, anger, relationship issues or other mental health issues? If so, you are our ideal client who is ready to do the work and learn new tools towards healing. Our clinicians have worked with individuals with mood disorders, substance abuse, moral or spiritual injury due to various traumas. If you are that person and you're in need for change. Our goal is to reduce the symptoms of mood changes, lifestyle changes or relational issues because these are the triggers that can hinders you in your healing journey.
Have you struggled with stress, anger, relationship issues or other mental health issues? If so, you are our ideal client who is ready to do the work and learn new tools towards healing. Our clinicians have worked with individuals with mood disorders, substance abuse, moral or spiritual injury due to various traumas. If you are that person and you're in need for change. Our goal is to reduce the symptoms of mood changes, lifestyle changes or relational issues because these are the triggers that can hinders you in your healing journey.
(305) 520-7590 View (305) 520-7590
Photo of Doctor Johanna Logarzo PsyD LMHC, Counselor in Tamarac, FL
Doctor Johanna Logarzo PsyD LMHC
Counselor, PsyD, LMHC
Verified Verified
1 Endorsed
Tamarac, FL 33321  (Online Only)
Not accepting new clients
My name is Johanna Logarzo, Doctor in Psychology and licensed mental health counselor. I will love to assist in this time in your life and upcoming journey. Therapy is an effective treatment for mental and emotional problems. When you need extra support, an outside perspective and expert guidance is of great assistance. I have worked in the field for over 10 years, with chronic mental illnesses, substance abuse, domestic violence, parenting, behavioral therapy, acute care, family, couples and individual therapy. I also worked with various age groups ranging from children to geriatrics.My goal is to help improve your quality of life.
My name is Johanna Logarzo, Doctor in Psychology and licensed mental health counselor. I will love to assist in this time in your life and upcoming journey. Therapy is an effective treatment for mental and emotional problems. When you need extra support, an outside perspective and expert guidance is of great assistance. I have worked in the field for over 10 years, with chronic mental illnesses, substance abuse, domestic violence, parenting, behavioral therapy, acute care, family, couples and individual therapy. I also worked with various age groups ranging from children to geriatrics.My goal is to help improve your quality of life.
(954) 210-5274 View (954) 210-5274
Photo of Sonny Etienne, Counselor in Tamarac, FL
Sonny Etienne
Counselor, MACP, LMHC, CAP, NCC
Verified Verified
4 Endorsed
Tamarac, FL 33321
Not accepting new clients
Hello, you. Do you ever wonder about life's purpose? Life can be tricky, and it's natural to question its complexities. Are you struggling with relationships, witnessing loved ones drift apart, or facing family challenges? Dealing with questions about death or feeling misunderstood? Overcoming addictions, and navigating faith, career, or mental well-being can be tough. The good news is you don't have to face these struggles alone. I provide evidence-based therapy that fosters insight, helping you face life's trials. You deserve support, and I'm here to help you gain an introspective perspective. A new outlook creates new outcomes.
Hello, you. Do you ever wonder about life's purpose? Life can be tricky, and it's natural to question its complexities. Are you struggling with relationships, witnessing loved ones drift apart, or facing family challenges? Dealing with questions about death or feeling misunderstood? Overcoming addictions, and navigating faith, career, or mental well-being can be tough. The good news is you don't have to face these struggles alone. I provide evidence-based therapy that fosters insight, helping you face life's trials. You deserve support, and I'm here to help you gain an introspective perspective. A new outlook creates new outcomes.
(754) 581-8690 View (754) 581-8690
Photo of Greta Wendorf, Licensed Mental Health Counselor in Tamarac, FL
Greta Wendorf
Licensed Mental Health Counselor, LMHC, CTP
Verified Verified
4 Endorsed
Tamarac, FL 33321
Do you feel scared, worried, confused, or irritable? Is it hard to focus and complete tasks? You may be struggling sleeping. Do you experiencing tightening on the chest, shortness of breath, pounding heart when you are around other people? Do you often feel sad or inadequate? You may find yourself losing your patience with your loved ones or co-workers, behaving in ways you don’t like, or isolating from others, you may feel guilty, or may be tearful often, or you may just not feel normal but do not know why and feel stuck. All this can make it challenging to function at home, in relationships, spiritually, at work, or at school.
Do you feel scared, worried, confused, or irritable? Is it hard to focus and complete tasks? You may be struggling sleeping. Do you experiencing tightening on the chest, shortness of breath, pounding heart when you are around other people? Do you often feel sad or inadequate? You may find yourself losing your patience with your loved ones or co-workers, behaving in ways you don’t like, or isolating from others, you may feel guilty, or may be tearful often, or you may just not feel normal but do not know why and feel stuck. All this can make it challenging to function at home, in relationships, spiritually, at work, or at school.
(954) 466-0534 View (954) 466-0534
Photo of Deborah Fox, Clinical Social Work/Therapist in Tamarac, FL
Deborah Fox
Clinical Social Work/Therapist, LCSW, BCD
Verified Verified
Tamarac, FL 33321
I'm Deborah Fox, a Licensed Clinical Social Worker, with a Master's in Social Work from Barry University, Miami Shores, a Certified Hypnotherapist, and Field Educator Supervisor for interns from various disciplines in the field of Behavioral Health, including: Social Work, Marriage & Family Therapy and Mental Health Counseling, obtaining their Master's Degree. I'm also a Qualified Supervisor for LCSW Registered Interns. I began working for Goodman Jewish Family Services of Broward County as their first intake worker, in 1977, after graduating from undergraduate school and I've never left. That was 41 years ago.
I'm Deborah Fox, a Licensed Clinical Social Worker, with a Master's in Social Work from Barry University, Miami Shores, a Certified Hypnotherapist, and Field Educator Supervisor for interns from various disciplines in the field of Behavioral Health, including: Social Work, Marriage & Family Therapy and Mental Health Counseling, obtaining their Master's Degree. I'm also a Qualified Supervisor for LCSW Registered Interns. I began working for Goodman Jewish Family Services of Broward County as their first intake worker, in 1977, after graduating from undergraduate school and I've never left. That was 41 years ago.
(954) 908-6405 View (954) 908-6405
Photo of Jill S. Levenson, Clinical Social Work/Therapist in Tamarac, FL
Jill S. Levenson
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Tamarac, FL 33319
I look forward to helping you explore the dynamics of your relationships. We can identify long-term interpersonal patterns that may interfere with your happiness, and devise strategies for meaningful changes in your life. Using a trauma-informed cognitive-relational approach, I can help you understand how earlier events and experiences have shaped your view of yourself, others, and the world. We will work on identifying and altering the patterns that may get in the way of sustaining satisfying, healthy relationships. Alternative lifestyles welcome.
I look forward to helping you explore the dynamics of your relationships. We can identify long-term interpersonal patterns that may interfere with your happiness, and devise strategies for meaningful changes in your life. Using a trauma-informed cognitive-relational approach, I can help you understand how earlier events and experiences have shaped your view of yourself, others, and the world. We will work on identifying and altering the patterns that may get in the way of sustaining satisfying, healthy relationships. Alternative lifestyles welcome.
(954) 621-1305 View (954) 621-1305
Photo of Amanda Dukhie, Marriage & Family Therapist in Tamarac, FL
Amanda Dukhie
Marriage & Family Therapist, MS, MSc, LMFT
Verified Verified
2 Endorsed
Tamarac, FL 33321
Was there a time in your life when you felt like you needed something to change to help you get back on track? Have you ever had the feeling of being stuck, anxious or overwhelmed with confusing thoughts and it’s holding you back? Or maybe you have been feeling like you are losing some of the confidence you know you have had all your life and just need a safe space to navigate through the waves of life? I know sometimes people say “therapy is daunting and it’s hard to open up to a stranger”. As a therapist, I try to provide a very flexible, open/ non judgmental, collaborative space, for my clients (adults and kids).
Was there a time in your life when you felt like you needed something to change to help you get back on track? Have you ever had the feeling of being stuck, anxious or overwhelmed with confusing thoughts and it’s holding you back? Or maybe you have been feeling like you are losing some of the confidence you know you have had all your life and just need a safe space to navigate through the waves of life? I know sometimes people say “therapy is daunting and it’s hard to open up to a stranger”. As a therapist, I try to provide a very flexible, open/ non judgmental, collaborative space, for my clients (adults and kids).
(954) 719-0291 View (954) 719-0291
Photo of The Miranda Healing Group/ Counsel NJ LLC, Clinical Social Work/Therapist in Tamarac, FL
The Miranda Healing Group/ Counsel NJ LLC
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
1 Endorsed
Tamarac, FL 33321
Want better quality of life? What is getting in your way? Trauma, Depression, Anxiety, OCD, Mood Shifts, Emotional Shutdowns, Bad Memories, Painful Experiences, Loss/Accidents, Invading Thoughts? We will work to help individuals and families heal these experiences in order to live a healthy, content and more authentic life. We aim to provide a secure and supportive environment where you can explore, process, and resolve negative thoughts and feelings that interfere with your functional life. We will provide you the opportunity to work with a specialty trained therapist to achieve a better quality of life. Call us today.
Want better quality of life? What is getting in your way? Trauma, Depression, Anxiety, OCD, Mood Shifts, Emotional Shutdowns, Bad Memories, Painful Experiences, Loss/Accidents, Invading Thoughts? We will work to help individuals and families heal these experiences in order to live a healthy, content and more authentic life. We aim to provide a secure and supportive environment where you can explore, process, and resolve negative thoughts and feelings that interfere with your functional life. We will provide you the opportunity to work with a specialty trained therapist to achieve a better quality of life. Call us today.
(954) 580-6434 View (954) 580-6434
Photo of Laura E Giner, Licensed Mental Health Counselor in Tamarac, FL
Laura E Giner
Licensed Mental Health Counselor, LMHC, EMDRIA
Verified Verified
Tamarac, FL 33321  (Online Only)
Have you reached your breaking point? Are you finally ready to find help? Do your mental health symptoms impact your day-to-day activities and relationships? Perhaps, you just feel stuck. Together, we will find solutions. We will take time to explore who you are, your past, and how you became you. We will develop realistic solutions to help you achieve your goals. You will learn life skills like how to build healthy relationships and set healthy boundaries. You will also learn communication skills, conflict resolution and how to set and achieve goals.
Have you reached your breaking point? Are you finally ready to find help? Do your mental health symptoms impact your day-to-day activities and relationships? Perhaps, you just feel stuck. Together, we will find solutions. We will take time to explore who you are, your past, and how you became you. We will develop realistic solutions to help you achieve your goals. You will learn life skills like how to build healthy relationships and set healthy boundaries. You will also learn communication skills, conflict resolution and how to set and achieve goals.
(954) 287-4615 View (954) 287-4615
Photo of Shari N. Warner, Marriage & Family Therapist in Tamarac, FL
Shari N. Warner
Marriage & Family Therapist, JD, LMFT
Verified Verified
7 Endorsed
Tamarac, FL 33321
Not accepting new clients
Every day you step through your front door with your "Game Face" on. Ready to face the world and do what needs to be done. Others see you as being confident, self-assured and strong. Little do they know that inside you are struggling to hold it together. That your game face is really a mask that says "I've got this!" while inside you're telling yourself to hang on and make it through the next minute, next hour. Inside you feel like a fake because you really don't feel as confident as you look on the outside.
Every day you step through your front door with your "Game Face" on. Ready to face the world and do what needs to be done. Others see you as being confident, self-assured and strong. Little do they know that inside you are struggling to hold it together. That your game face is really a mask that says "I've got this!" while inside you're telling yourself to hang on and make it through the next minute, next hour. Inside you feel like a fake because you really don't feel as confident as you look on the outside.
(754) 208-1745 View (754) 208-1745
Photo of Dr. Aimee Wolk, Mental Health Counselor in Tamarac, FL
Dr. Aimee Wolk
Mental Health Counselor, PsyD, LMHC, MCAP, IC&RC, NCC
Verified Verified
4 Endorsed
Tamarac, FL 33321
"Every great and deep difficulty bears in itself it's own solution. It forces us to change our thinking in order to find it. "Niels Bohr. I truly believe in the human potential for change. Do you have a challenging child or teen that continues to struggle with mental health or behavioral issues? Have you had difficulty finding a clinician you fit with? With over 16 years of experience providing Mental Health Counseling and Substance Abuse treatment to the most challenging and resistant clients; I feel confident in my ability to help you and your family find the solutions you are looking for.
"Every great and deep difficulty bears in itself it's own solution. It forces us to change our thinking in order to find it. "Niels Bohr. I truly believe in the human potential for change. Do you have a challenging child or teen that continues to struggle with mental health or behavioral issues? Have you had difficulty finding a clinician you fit with? With over 16 years of experience providing Mental Health Counseling and Substance Abuse treatment to the most challenging and resistant clients; I feel confident in my ability to help you and your family find the solutions you are looking for.
(954) 880-3957 View (954) 880-3957
Photo of Daryl Campbell, Clinical Social Work/Therapist in Tamarac, FL
Daryl Campbell
Clinical Social Work/Therapist, CAP, LCSW
Verified Verified
1 Endorsed
Tamarac, FL 33321
Therapy is about making yourself a priority. In finding your path, it is ok not to have everything figured out. With years of experience guiding adults and adolescents through anxiety and depression, I collaboratively work with you to subtract those things that you find distracting you from your goals. Utilizing various evidence-based interventions, we build confidence by exploring strategies to coping with life situations. My goal as your therapist is to walk with you on your journey, as you overcome obstacles in becoming your limitless self.
Therapy is about making yourself a priority. In finding your path, it is ok not to have everything figured out. With years of experience guiding adults and adolescents through anxiety and depression, I collaboratively work with you to subtract those things that you find distracting you from your goals. Utilizing various evidence-based interventions, we build confidence by exploring strategies to coping with life situations. My goal as your therapist is to walk with you on your journey, as you overcome obstacles in becoming your limitless self.
(954) 231-1863 View (954) 231-1863

How does your Therapist compare?

Number of Therapists in Tamarac, FL

70+

Average cost per session

$127

Therapists in Tamarac, FL who prioritize treating:

91% Anxiety
91% Self Esteem
82% Relationship Issues
81% Depression
81% Coping Skills
69% Peer Relationships
69% Life Transitions

Average years in practice

12 Years

Top 3 insurances accepted

94% Cigna and Evernorth
90% Aetna
87% UnitedHealthcare UHC | UBH

How Therapists in Tamarac, FL see their clients

64% In Person and Online
36% Online Only

Gender breakdown

88% Female
12% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Tamarac?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.