Therapists in Atlanta, GA

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Photo of Ariane Camille Byron, Licensed Professional Counselor in Atlanta, GA
Ariane Camille Byron
Licensed Professional Counselor, LPC, NCC, CRC
Verified Verified
Atlanta, GA 30310  (Online Only)
Accepting new Clients. Many of the roles you carry in your life don't allow you to admit that you are personally struggling. As an entrepreneur/intrapreneur, you may hide certain feelings of shame, hopelessness, and disappointment. An unreasonable expectation for someone with a plate so large. You find that your emotions lead you to a lack of motivation, stagnation, and self-doubt. I strive to assist adults (18+) navigate the emotional rollercoaster of entrepreneurship and address what the public does not see. Your emotions may lead you to feel disconnected from your career, parents, partner, children, or friendships.
Accepting new Clients. Many of the roles you carry in your life don't allow you to admit that you are personally struggling. As an entrepreneur/intrapreneur, you may hide certain feelings of shame, hopelessness, and disappointment. An unreasonable expectation for someone with a plate so large. You find that your emotions lead you to a lack of motivation, stagnation, and self-doubt. I strive to assist adults (18+) navigate the emotional rollercoaster of entrepreneurship and address what the public does not see. Your emotions may lead you to feel disconnected from your career, parents, partner, children, or friendships.
(404) 948-5216 View (404) 948-5216
Photo of Maryana Harrelson, Licensed Professional Counselor in Atlanta, GA
Maryana Harrelson
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Atlanta, GA 30339
Waitlist for new clients
Throughout therapy process I assist my clients in overcoming their difficulties in life, reaching their full potential, learning to accept themselves, and become authentic. My therapeutic style is a warm, unconditionally accepting, and supportive engagement with each individual on the thrilling journey to better understand who he/she really is, processing and letting go of the burdens carried from the past, identifying one's strengths, bolstering personal growth and change.
Throughout therapy process I assist my clients in overcoming their difficulties in life, reaching their full potential, learning to accept themselves, and become authentic. My therapeutic style is a warm, unconditionally accepting, and supportive engagement with each individual on the thrilling journey to better understand who he/she really is, processing and letting go of the burdens carried from the past, identifying one's strengths, bolstering personal growth and change.
(770) 285-5825 View (770) 285-5825
Photo of Dr. Kimberley Hundley, Counselor in Atlanta, GA
Dr. Kimberley Hundley
Counselor, MA, MDiv, DMin, ALPC
Verified Verified
5 Endorsed
Atlanta, GA 30314  (Online Only)
Imagine waking up every morning with a profound understanding of your life's purpose and the strength to overcome unresolved trauma. That transformative journey can start with the support and guidance of Georgia's Embrace. I specialize in providing compassionate support to individuals navigating the complexities of life, particularly those grappling with grief, loss, abuse, spiritual crises, and cultural and sexual traumas. My focus extends to aiding those in recovery from addiction, supporting survivors of suicide, and addressing challenges related to Kinship Care. Let us embark on your path of healing and self-discovery together.
Imagine waking up every morning with a profound understanding of your life's purpose and the strength to overcome unresolved trauma. That transformative journey can start with the support and guidance of Georgia's Embrace. I specialize in providing compassionate support to individuals navigating the complexities of life, particularly those grappling with grief, loss, abuse, spiritual crises, and cultural and sexual traumas. My focus extends to aiding those in recovery from addiction, supporting survivors of suicide, and addressing challenges related to Kinship Care. Let us embark on your path of healing and self-discovery together.
(470) 410-9038 View (470) 410-9038
Photo of Dr. Geoff Goodman, Psychologist in Atlanta, GA
Dr. Geoff Goodman
Psychologist, PhD, ABPP, CST, CSAT-S, RPT-S
Verified Verified
1 Endorsed
Atlanta, GA 30307
Not accepting new clients
For me, psychotherapy is offering patience, understanding, insight, acceptance, compassion, relationship, and a secure base to persons suffering from burdens too heavy to carry alone. I compare myself to a container into which my patients pour their unbearable feelings. My task is to detoxify these feelings and make them easier to understand and tolerate. I help my patients to use healthy relationships with others to meet their emotional needs and the emotional needs of others. To establish and maintain healthy relationships, we work in session on understanding our own and others’ mental states (wishes, feelings, intentions) and how these are connected to how we behave toward each other. Relationships tend to work better when we are able to understand our own and others’ minds and how our minds influence how we behave toward each other.
For me, psychotherapy is offering patience, understanding, insight, acceptance, compassion, relationship, and a secure base to persons suffering from burdens too heavy to carry alone. I compare myself to a container into which my patients pour their unbearable feelings. My task is to detoxify these feelings and make them easier to understand and tolerate. I help my patients to use healthy relationships with others to meet their emotional needs and the emotional needs of others. To establish and maintain healthy relationships, we work in session on understanding our own and others’ mental states (wishes, feelings, intentions) and how these are connected to how we behave toward each other. Relationships tend to work better when we are able to understand our own and others’ minds and how our minds influence how we behave toward each other.
(470) 458-2233 View (470) 458-2233
Photo of Katie E Hale, Psychologist in Atlanta, GA
Katie E Hale
Psychologist, PhD
Verified Verified
Atlanta, GA 30327  (Online Only)
Waitlist for new clients
The core component to successful therapy is a warm and trusting relationship. We will begin building this relationship from our very first call where hope and alliance begin to emerge. In therapy, we will integrate evidence-based treatments, clinical expertise, and your preferences to create a personal, culturally responsive, and comprehensive treatment plan. No matter what you are struggling with, be it anxiety, trauma, OCD, relationships, or big life transitions like becoming a parent, my goal is always to help empower you with autonomy, wholeheartedness, and meaningful connection to guide you toward your own values.
The core component to successful therapy is a warm and trusting relationship. We will begin building this relationship from our very first call where hope and alliance begin to emerge. In therapy, we will integrate evidence-based treatments, clinical expertise, and your preferences to create a personal, culturally responsive, and comprehensive treatment plan. No matter what you are struggling with, be it anxiety, trauma, OCD, relationships, or big life transitions like becoming a parent, my goal is always to help empower you with autonomy, wholeheartedness, and meaningful connection to guide you toward your own values.
(770) 415-5446 View (770) 415-5446
Photo of Heather Willard, Licensed Professional Counselor in Atlanta, GA
Heather Willard
Licensed Professional Counselor, LCPC
Verified Verified
Atlanta, GA 30308
I am a licensed professional counselor with nine years of experience. I am well versed in Cognitive Behavior Therapy, Motivational Interviewing, and Rational Emotive Behavioral Therapy. I have specialized training in Bipolar Disorder, Mood Disorders, Trauma and PTSD, Child Abuse or Neglect, and Spirituality. My communication style includes empathy and openness. I encourage excellent communication skills and will teach you to achieve them. With excellent communication comes outstanding achievements and empowerment towards your mental health.
I am a licensed professional counselor with nine years of experience. I am well versed in Cognitive Behavior Therapy, Motivational Interviewing, and Rational Emotive Behavioral Therapy. I have specialized training in Bipolar Disorder, Mood Disorders, Trauma and PTSD, Child Abuse or Neglect, and Spirituality. My communication style includes empathy and openness. I encourage excellent communication skills and will teach you to achieve them. With excellent communication comes outstanding achievements and empowerment towards your mental health.
(678) 710-3621 View (678) 710-3621
Photo of Dr. David Winograd, Pre-Licensed Professional in Atlanta, GA
Dr. David Winograd
Pre-Licensed Professional, PhD
Verified Verified
Atlanta, GA 30363  (Online Only)
If you are struggling in your current relationship or have been unsuccessful in past attempts to develop healthy relationships, I'm here to help you identify what needs to change and take steps towards your goals. Whether it is difficulty with emotions, unhelpful beliefs, or destructive behavioral patterns, we will get to the root issues and develop a plan. I'm an especially good fit for people who appreciate a warm but direct approach to therapy and are motivated to change. I will carefully and empathically listen to your concerns, while also challenging you to lean into the difficult areas of your life as you change and grow.
If you are struggling in your current relationship or have been unsuccessful in past attempts to develop healthy relationships, I'm here to help you identify what needs to change and take steps towards your goals. Whether it is difficulty with emotions, unhelpful beliefs, or destructive behavioral patterns, we will get to the root issues and develop a plan. I'm an especially good fit for people who appreciate a warm but direct approach to therapy and are motivated to change. I will carefully and empathically listen to your concerns, while also challenging you to lean into the difficult areas of your life as you change and grow.
(470) 719-1874 View (470) 719-1874
Photo of Wakisha Harvey, Licensed Professional Counselor in Atlanta, GA
Wakisha Harvey
Licensed Professional Counselor, LPC
Verified Verified
Atlanta, GA 30303  (Online Only)
I am a Licensed Professional Counselor and Certified Professional Clinical Supervisor. My professional career in the counseling field expands over 14 years as a licensed professional in addition to several additional years in clinical and professional settings. My experience includes many years of treating adolescents, adults, and couples in the areas of Depression, Anxiety, Conflict Resolution, Self-esteem, Christian counseling, and Counseling of Professionals. I have had the great pleasure of working in numerous behavioral health care settings with various levels of care, as well as many years in clinical administrative settings.
I am a Licensed Professional Counselor and Certified Professional Clinical Supervisor. My professional career in the counseling field expands over 14 years as a licensed professional in addition to several additional years in clinical and professional settings. My experience includes many years of treating adolescents, adults, and couples in the areas of Depression, Anxiety, Conflict Resolution, Self-esteem, Christian counseling, and Counseling of Professionals. I have had the great pleasure of working in numerous behavioral health care settings with various levels of care, as well as many years in clinical administrative settings.
(470) 465-9577 View (470) 465-9577
Photo of Jessi Heneghan, Clinical Social Work/Therapist in Atlanta, GA
Jessi Heneghan
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Atlanta, GA 30307
There’s more to life than just working and caring for others. You struggled to build this life for yourself, but now there’s little joy in it. You feel disconnected, alone. You yearn to do more than just survive. You want to explore new parts of yourself, deepen your relationships, and find new energy for life. How can you get there when right now your plate is so full you’re barely making it through the day? Things can get better. I will walk with you through this time of awakening and help you refocus on your own needs as you journey toward the life you want. A life full of authenticity and connection.
There’s more to life than just working and caring for others. You struggled to build this life for yourself, but now there’s little joy in it. You feel disconnected, alone. You yearn to do more than just survive. You want to explore new parts of yourself, deepen your relationships, and find new energy for life. How can you get there when right now your plate is so full you’re barely making it through the day? Things can get better. I will walk with you through this time of awakening and help you refocus on your own needs as you journey toward the life you want. A life full of authenticity and connection.
(470) 243-9116 View (470) 243-9116
Photo of Michael L Chafin, Marriage & Family Therapist in Atlanta, GA
Michael L Chafin
Marriage & Family Therapist, Div, M, Ed, LMFT
Verified Verified
2 Endorsed
Atlanta, GA 30309
As a psychotherapist for the last 30 years, I have particular interests in doing couples therapy and working with men who are depressed. I also see individuals with a wide range of life difficulties including depression, anxiety, work related problems, existential and life meaning questions, marriage difficulty (particularly involving extra-marital affairs) divorce issues, parenting issues, and communication issues. I facilitate 6 different groups - a mixed gendered process oriented group, two groups for men, and 3 supervision groups. I was trained in Symbolic-Experiential Psychotherapy at the Atlanta Psychiatric Clinic in Atlanta. I enjoy working with people from all socio-economic levels and diverse backgrounds.
As a psychotherapist for the last 30 years, I have particular interests in doing couples therapy and working with men who are depressed. I also see individuals with a wide range of life difficulties including depression, anxiety, work related problems, existential and life meaning questions, marriage difficulty (particularly involving extra-marital affairs) divorce issues, parenting issues, and communication issues. I facilitate 6 different groups - a mixed gendered process oriented group, two groups for men, and 3 supervision groups. I was trained in Symbolic-Experiential Psychotherapy at the Atlanta Psychiatric Clinic in Atlanta. I enjoy working with people from all socio-economic levels and diverse backgrounds.
(678) 466-7481 x1 View (678) 466-7481 x1
Photo of Aimee Hall (Formally Mason), Clinical Social Work/Therapist in Atlanta, GA
Aimee Hall (Formally Mason)
Clinical Social Work/Therapist, LMSW
Verified Verified
Atlanta, GA 30339  (Online Only)
Whether this is your first-time seeking therapy, or you are looking for a new perspective, it is important to find a therapist that is a right fit for you. I am a Licensed Master Social Worker with experience working with a wide range of individuals, that are seeking help creating and achieving their personal goals. I draw upon different perspectives, in order to create a customized approach to therapy for every client I have. I have experience working in community-based settings with diverse populations including adolescents, veterans, parents and many other individuals of different races, ethnicities and cultural backgrounds.
Whether this is your first-time seeking therapy, or you are looking for a new perspective, it is important to find a therapist that is a right fit for you. I am a Licensed Master Social Worker with experience working with a wide range of individuals, that are seeking help creating and achieving their personal goals. I draw upon different perspectives, in order to create a customized approach to therapy for every client I have. I have experience working in community-based settings with diverse populations including adolescents, veterans, parents and many other individuals of different races, ethnicities and cultural backgrounds.
(678) 582-2403 View (678) 582-2403
Photo of Tyundreya Lindsey, Marriage & Family Therapist in Atlanta, GA
Tyundreya Lindsey
Marriage & Family Therapist, LMFT
Verified Verified
Atlanta, GA 30315
My name is Tyundreya Lindsey and I'm a Licensed Marriage and Family Therapist in the state of Georgia. I have been in the mental health field for 8 years and I've worked with a diverse population, including mental health and substance abuse. My approach is centered around narrative (everyone wants to be heard) and solution-focused (moving past the issue) therapy. My passion is working with individuals and/or couples surrounding relationships; whether it be romantic, work, church, friends, etc.
My name is Tyundreya Lindsey and I'm a Licensed Marriage and Family Therapist in the state of Georgia. I have been in the mental health field for 8 years and I've worked with a diverse population, including mental health and substance abuse. My approach is centered around narrative (everyone wants to be heard) and solution-focused (moving past the issue) therapy. My passion is working with individuals and/or couples surrounding relationships; whether it be romantic, work, church, friends, etc.
(678) 331-5177 View (678) 331-5177
Photo of Wendy Mason, Licensed Professional Counselor in Atlanta, GA
Wendy Mason
Licensed Professional Counselor, LPC
Verified Verified
Atlanta, GA 30311
Welcome, my name is Wendy Mason and I am a Licensed Professional Counselor in the state of Georgia. I work individuals, couples, and families on a variety of issues including addiction, alcohol use, anger management, anxiety, depression, divorce, grief, and relationship issues.
Welcome, my name is Wendy Mason and I am a Licensed Professional Counselor in the state of Georgia. I work individuals, couples, and families on a variety of issues including addiction, alcohol use, anger management, anxiety, depression, divorce, grief, and relationship issues.
(470) 594-4603 View (470) 594-4603
Photo of Erin M. English, Psychologist in Atlanta, GA
Erin M. English
Psychologist, PhD, MPH
Verified Verified
8 Endorsed
Atlanta, GA 30308
Waitlist for new clients
If you are experiencing disordered eating, anxiety, depression, or problems related to your substance use, then you may have difficulty seeing a way out. If you have tried to make changes on your own without success, then you are not alone. Many people need therapeutic support to try new coping skills, improve quality of life, achieve a better balance, or sustain long term recovery. For you, asking for help could represent a significant step toward living a better life. If you are willing to take this step, please know that I will do my best to provide a safe, open, accepting and validating space in which you could heal and grow.
If you are experiencing disordered eating, anxiety, depression, or problems related to your substance use, then you may have difficulty seeing a way out. If you have tried to make changes on your own without success, then you are not alone. Many people need therapeutic support to try new coping skills, improve quality of life, achieve a better balance, or sustain long term recovery. For you, asking for help could represent a significant step toward living a better life. If you are willing to take this step, please know that I will do my best to provide a safe, open, accepting and validating space in which you could heal and grow.
(404) 341-5228 View (404) 341-5228
Photo of Michael E Stoneking in Atlanta, GA
Michael E Stoneking
PhD, MA, LMFT
Verified Verified
Atlanta, GA 30341
I DO NOT CHARGE A FEE FOR ANY OF MY SERVICES; donations are appreciated with no expectations . I am well experienced in all areas of Counseling ,. Treatment is individualized and structured for your specific issue The client and myself together develops an individualized plan. I work by listening, hearing and helping my client gain a deeper understanding of obstacles, which are causing repeating patterns of negative behavior,and how to overcome struggles. My clients find me engaging and sensitive to their issues. Phone sessions and E-life advisement for those too busy , or desiring anonymity !
I DO NOT CHARGE A FEE FOR ANY OF MY SERVICES; donations are appreciated with no expectations . I am well experienced in all areas of Counseling ,. Treatment is individualized and structured for your specific issue The client and myself together develops an individualized plan. I work by listening, hearing and helping my client gain a deeper understanding of obstacles, which are causing repeating patterns of negative behavior,and how to overcome struggles. My clients find me engaging and sensitive to their issues. Phone sessions and E-life advisement for those too busy , or desiring anonymity !
(404) 500-8652 View (404) 500-8652
Photo of Cameron Phillips, LPC Intern in Atlanta, GA
Cameron Phillips
LPC Intern
Verified Verified
Atlanta, GA 30328  (Online Only)
My name is Cameron Phillips and I believe that at the core of every individual is a unique purpose, gifting, and significance - and all of these begin in the mind. Sometimes life has a way of clouding or pushing these things to the side. Trauma, unwanted thoughts, and behaviors can all get in the way of you living the life you desire and my role as your provider is to the support and tools you need to navigate the mental and emotional barriers that may keep you from living the life you envision.
My name is Cameron Phillips and I believe that at the core of every individual is a unique purpose, gifting, and significance - and all of these begin in the mind. Sometimes life has a way of clouding or pushing these things to the side. Trauma, unwanted thoughts, and behaviors can all get in the way of you living the life you desire and my role as your provider is to the support and tools you need to navigate the mental and emotional barriers that may keep you from living the life you envision.
(404) 640-5120 View (404) 640-5120
Photo of Celia Webb, Licensed Professional Counselor in Atlanta, GA
Celia Webb
Licensed Professional Counselor, MS, LPC
Verified Verified
3 Endorsed
Atlanta, GA 30328
The decision to begin (or deepen) therapy is a big one. I imagine you’ve attempted to manage a lot of things as best as you possibly could and that led you here. I’m so happy you’re here. I help clients navigate life when there’s been a few (or many) wrong turns and bumps in the road. I am skilled at working with all parts of a client when they have a history of trauma (knowingly or not). This often takes the form of eating disorders, anxiety, emotional overwhelm or dysregulation, dissociation, self-esteem issues, relationship issues, or substance use.
The decision to begin (or deepen) therapy is a big one. I imagine you’ve attempted to manage a lot of things as best as you possibly could and that led you here. I’m so happy you’re here. I help clients navigate life when there’s been a few (or many) wrong turns and bumps in the road. I am skilled at working with all parts of a client when they have a history of trauma (knowingly or not). This often takes the form of eating disorders, anxiety, emotional overwhelm or dysregulation, dissociation, self-esteem issues, relationship issues, or substance use.
(678) 325-2797 View (678) 325-2797
Photo of Healing Grace Counseling, Licensed Professional Counselor in Atlanta, GA
Healing Grace Counseling
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Atlanta, GA 30339
Relationships are known to be a vital part of everyday life. When our relationships are difficult, then life becomes difficult. It is important to be able to interact with your loved ones in a healthy manner, or move past broken relationships . I am here to assist you in talking about life's challenges, and cope with struggles. I provide a safe environment with opportunities to explore possible perspectives and tools designed to encourage healing in relationships and personal growth, so that you can begin to see your life in a more positive light.
Relationships are known to be a vital part of everyday life. When our relationships are difficult, then life becomes difficult. It is important to be able to interact with your loved ones in a healthy manner, or move past broken relationships . I am here to assist you in talking about life's challenges, and cope with struggles. I provide a safe environment with opportunities to explore possible perspectives and tools designed to encourage healing in relationships and personal growth, so that you can begin to see your life in a more positive light.
(678) 940-8729 View (678) 940-8729
Photo of Letrice Deloach, Licensed Professional Counselor in Atlanta, GA
Letrice Deloach
Licensed Professional Counselor, LPC, NCC, CAMS-II
Verified Verified
1 Endorsed
Atlanta, GA 30349  (Online Only)
Do you struggle with Balancing your work, personal and interpersonal? Are you searching for a more Balance you? I believe in obtaining and maintaining a healthy Balance between your mind, body, and spirit yields a truly fulfilled life. You are who you are? My goal is to assist my clients in learning how to be your "unapologetic self" while finding "Balance"! My approach is based on developing an authentic relationship built on self -acceptance, self -awareness, discovery, empowerment and bringing light to situations that may appear dark. I work as a collaborative with clients being the expert of their experiences.
Do you struggle with Balancing your work, personal and interpersonal? Are you searching for a more Balance you? I believe in obtaining and maintaining a healthy Balance between your mind, body, and spirit yields a truly fulfilled life. You are who you are? My goal is to assist my clients in learning how to be your "unapologetic self" while finding "Balance"! My approach is based on developing an authentic relationship built on self -acceptance, self -awareness, discovery, empowerment and bringing light to situations that may appear dark. I work as a collaborative with clients being the expert of their experiences.
(470) 888-6845 View (470) 888-6845
Photo of Lavonda Williams in Atlanta, GA
Lavonda Williams
MS, CPS-MH, CPS-AD
Verified Verified
1 Endorsed
Atlanta, GA 30315
How can I support you with your mental health or addiction? I became a mental health professional after struggling with my own mental health challenges and addiction for 25 years. I approach healing from the perspective of my own lived experience. With over 10 years practicing therapy support, I bring a holistic person centered approach. I earned a Master's in Psychology with a concentration in Addictions Counseling from Kaplan University in 2013. I was certified as a Peer Specialist in 2017 and as a CPS- Addictive Diseases the following year. I believe that If I can do it, you can too!
How can I support you with your mental health or addiction? I became a mental health professional after struggling with my own mental health challenges and addiction for 25 years. I approach healing from the perspective of my own lived experience. With over 10 years practicing therapy support, I bring a holistic person centered approach. I earned a Master's in Psychology with a concentration in Addictions Counseling from Kaplan University in 2013. I was certified as a Peer Specialist in 2017 and as a CPS- Addictive Diseases the following year. I believe that If I can do it, you can too!
(678) 824-6819 View (678) 824-6819

How does your Therapist compare?

Number of Therapists in Atlanta, GA

3,000+

Average cost per session

$150

Therapists in Atlanta, GA who prioritize treating:

91% Anxiety
86% Depression
76% Self Esteem
73% Relationship Issues
70% Coping Skills
67% Stress
62% Trauma and PTSD

Average years in practice

11 Years

Top 3 insurances accepted

85% Aetna
76% Cigna and Evernorth
72% UnitedHealthcare UHC | UBH

How Therapists in Atlanta, GA see their clients

59% In Person and Online
41% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Atlanta?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.