Therapists in Chicago, IL

View neighborhoods in Chicago
Photo of Jx Heithmar, Clinical Social Work/Therapist in Chicago, IL
Jx Heithmar
Clinical Social Work/Therapist, LCSW, LICSW, TF-CBT
Verified Verified
Chicago, IL 60611  (Online Only)
I specialize in working with the LGBTQ community. I work with folks around trauma healing, gender and sexual identity exploration, developing healthy conflict and attachment styles (poly and kink affirming,) combating addiction, and building sincere connection to self and others. I center my practice around queer theory, feminist theory and critical race theory. I always aim to recognize any power dynamic in a therapeutic alliance and work towards cultivating a space that is egalitarian. Finding balance and stability through struggle is a primary focus of mine in my practice.
I specialize in working with the LGBTQ community. I work with folks around trauma healing, gender and sexual identity exploration, developing healthy conflict and attachment styles (poly and kink affirming,) combating addiction, and building sincere connection to self and others. I center my practice around queer theory, feminist theory and critical race theory. I always aim to recognize any power dynamic in a therapeutic alliance and work towards cultivating a space that is egalitarian. Finding balance and stability through struggle is a primary focus of mine in my practice.
View
Photo of Confluent Relationship Therapy, Counselor in Chicago, IL
Confluent Relationship Therapy
Counselor, MS, LCPC
Verified Verified
3 Endorsed
Chicago, IL 60661  (Online Only)
As seen in: Forbes, Fatherly, The Knot, Everyday Health, and AskMen! Are you struggling with your relationship? Do you feel distant from your partner? I help couples and relationships find peace by fostering communication, managing conflict, and rebuilding the foundations of the union that are vital to the success of any relationship. Your goals for your relationship are my goals for your relationship! I work with clients from all backgrounds, including traditional and non-traditional relationships or unions. LGBTQIA+ allied, and poly affirming.
As seen in: Forbes, Fatherly, The Knot, Everyday Health, and AskMen! Are you struggling with your relationship? Do you feel distant from your partner? I help couples and relationships find peace by fostering communication, managing conflict, and rebuilding the foundations of the union that are vital to the success of any relationship. Your goals for your relationship are my goals for your relationship! I work with clients from all backgrounds, including traditional and non-traditional relationships or unions. LGBTQIA+ allied, and poly affirming.
(312) 874-6588 View (312) 874-6588
Photo of Allison Burque, Clinical Social Work/Therapist in Chicago, IL
Allison Burque
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
Chicago, IL 60622
Currently accepting new clients for weekday/daytime appointments. I offer therapy in an affirming environment where individuals share concerns about their current and past challenges. I work collaboratively with clients to help them gain insight into their lives, manage distress, and develop tools to create meaningful and sustainable relationships. With the support of therapy, you can move towards a healthier, more balanced life.
Currently accepting new clients for weekday/daytime appointments. I offer therapy in an affirming environment where individuals share concerns about their current and past challenges. I work collaboratively with clients to help them gain insight into their lives, manage distress, and develop tools to create meaningful and sustainable relationships. With the support of therapy, you can move towards a healthier, more balanced life.
(312) 500-7835 View (312) 500-7835
Photo of Debra Ann Chandler, Clinical Social Work/Therapist in Chicago, IL
Debra Ann Chandler
Clinical Social Work/Therapist, L, C, S, W
Verified Verified
Chicago, IL 60614
The most important thing I want potential clients to know is that I truly love doing therapy and sincerely care about the people I with work with. The belief that clients can create greater self awareness, insight and transformation through a non-judgmental, safe and compassionate relationship is the foundation of my approach. By providing an open and collaborative space, clients can explore their thought patterns, emotional/somatic states and behavioral experience to promote meaningful changes. I bring a warm smile, a curious, gentle, down to earth manner, a sense of humor and an authentic self into the therapy room.
The most important thing I want potential clients to know is that I truly love doing therapy and sincerely care about the people I with work with. The belief that clients can create greater self awareness, insight and transformation through a non-judgmental, safe and compassionate relationship is the foundation of my approach. By providing an open and collaborative space, clients can explore their thought patterns, emotional/somatic states and behavioral experience to promote meaningful changes. I bring a warm smile, a curious, gentle, down to earth manner, a sense of humor and an authentic self into the therapy room.
(872) 206-9495 View (872) 206-9495
Photo of Cori R. Dixon-Fyle, Clinical Social Work/Therapist in Chicago, IL
Cori R. Dixon-Fyle
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Chicago, IL 60601  (Online Only)
Waitlist for new clients
Cori Dixon-Fyle is a psychotherapist with experience providing guidance and therapeutic services to individuals (infancy to elderly), couples, and families with a wide array of conditions. Cori's specialized work includes depression and anxiety, perfectionism, grief and loss, infertility, perinatal mental health, life transitions, health diagnoses adjustments and dating/relationship struggles. Prior to private practice, Cori gained experience in community mental health, early intervention, hospital-based social work and independent counseling practices.
Cori Dixon-Fyle is a psychotherapist with experience providing guidance and therapeutic services to individuals (infancy to elderly), couples, and families with a wide array of conditions. Cori's specialized work includes depression and anxiety, perfectionism, grief and loss, infertility, perinatal mental health, life transitions, health diagnoses adjustments and dating/relationship struggles. Prior to private practice, Cori gained experience in community mental health, early intervention, hospital-based social work and independent counseling practices.
(888) 608-8301 View (888) 608-8301
Photo of Family Adult Child Therapy Services PLLC, Clinical Social Work/Therapist in Chicago, IL
Family Adult Child Therapy Services PLLC
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Chicago, IL 60602  (Online Only)
Many clients that we work with to have come to a place where they realize the approaches they have been using are no longer working for them and change is necessary. Perhaps they feel out of control because they have been suffering from high stress, increased anxiety, loss of sense of self, trauma, relationship or parenting issues, or depression. Our clients come to us because they want to regain control of their life and reduce their pain.
Many clients that we work with to have come to a place where they realize the approaches they have been using are no longer working for them and change is necessary. Perhaps they feel out of control because they have been suffering from high stress, increased anxiety, loss of sense of self, trauma, relationship or parenting issues, or depression. Our clients come to us because they want to regain control of their life and reduce their pain.
(773) 945-9866 View (773) 945-9866
Photo of Allison Schentrup, Marriage & Family Therapist in Chicago, IL
Allison Schentrup
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Chicago, IL 60657  (Online Only)
Does your love life need work? I can help. I work with with couples who want to “rekindle the spark” - whether you’re new parents, overwhelmed by work stress, dealing with trust issues, or disconnected for other reasons. We’ll use therapy as an experimental place to practice being vulnerable, learn to process your emotions, and improve communication. I also work with individuals who are seeking partnership. We’ll discuss your challenges and center your strengths to keep you inspired and hopeful while you're looking for love.
Does your love life need work? I can help. I work with with couples who want to “rekindle the spark” - whether you’re new parents, overwhelmed by work stress, dealing with trust issues, or disconnected for other reasons. We’ll use therapy as an experimental place to practice being vulnerable, learn to process your emotions, and improve communication. I also work with individuals who are seeking partnership. We’ll discuss your challenges and center your strengths to keep you inspired and hopeful while you're looking for love.
(872) 666-9986 View (872) 666-9986
Photo of Katelyn Easter, Marriage & Family Therapist in Chicago, IL
Katelyn Easter
Marriage & Family Therapist, MS, LMFT
Verified Verified
3 Endorsed
Chicago, IL 60614
Not accepting new clients
Are you a new couple, newly married, or navigating life transitions? Do you need support integrating as a unit while still maintaining your individuality? Do you want to understand each other’s expectations? I am passionate about working with couples and would love to support you in achieving your goals. I work with couples who are navigating the balance of holding onto their individual identity while embracing their relational identity with their partner. Sessions focus on providing psychoeducation and interventions around attachment, identity, vulnerability, communication, trust, emotional regulation, and distress tolerance.
Are you a new couple, newly married, or navigating life transitions? Do you need support integrating as a unit while still maintaining your individuality? Do you want to understand each other’s expectations? I am passionate about working with couples and would love to support you in achieving your goals. I work with couples who are navigating the balance of holding onto their individual identity while embracing their relational identity with their partner. Sessions focus on providing psychoeducation and interventions around attachment, identity, vulnerability, communication, trust, emotional regulation, and distress tolerance.
(224) 223-1494 View (224) 223-1494
Photo of Jason Shaw Jr, Counselor in Chicago, IL
Jason Shaw Jr
Counselor, MA
Verified Verified
1 Endorsed
Chicago, IL 60614
Therapy can often be an intimidating space for people, so as a cis-Black male therapist, my theoretical orientation/approach to therapy is from a liberation and social justice lens, working through an anti-oppressive framework, which is trauma-informed, to make clients feel a sense of belonging while working with me. In working from a Liberation Psychology lens, I am able to better assist clients from BIPOC, LGBTQ+, and other intentionally marginalized backgrounds in identifying and managing anxieties and other stressors/mental health needs from their experiences of oppression, trauma, and other sociopolitical factors.
Therapy can often be an intimidating space for people, so as a cis-Black male therapist, my theoretical orientation/approach to therapy is from a liberation and social justice lens, working through an anti-oppressive framework, which is trauma-informed, to make clients feel a sense of belonging while working with me. In working from a Liberation Psychology lens, I am able to better assist clients from BIPOC, LGBTQ+, and other intentionally marginalized backgrounds in identifying and managing anxieties and other stressors/mental health needs from their experiences of oppression, trauma, and other sociopolitical factors.
(872) 245-0219 View (872) 245-0219
Photo of Nahime Guadalupe Aguirre Mtanous, Clinical Social Work/Therapist in Chicago, IL
Nahime Guadalupe Aguirre Mtanous
Clinical Social Work/Therapist, AM, LSW, ASDCS
Verified Verified
3 Endorsed
Chicago, IL 60657
My work focuses on supporting the mental health of adults with various presentations of neurodiversity, like Autism, ADHD, Obsessive Compulsive, Traumatic Brain Injuries, Down's Syndrome, Intellectual/Developmental Disabilities. You might be looking for someone to help you work on "adulting." You may be dealing with the stress of becoming independent. You want to work through the anxiety and depression from living in a world that isn't built for people like us. We can work together on to figure out your values. You and I will create goals towards finding your own happiness and feeling powerful.
My work focuses on supporting the mental health of adults with various presentations of neurodiversity, like Autism, ADHD, Obsessive Compulsive, Traumatic Brain Injuries, Down's Syndrome, Intellectual/Developmental Disabilities. You might be looking for someone to help you work on "adulting." You may be dealing with the stress of becoming independent. You want to work through the anxiety and depression from living in a world that isn't built for people like us. We can work together on to figure out your values. You and I will create goals towards finding your own happiness and feeling powerful.
(872) 240-5805 View (872) 240-5805
Photo of Don Elligan, Psychologist in Chicago, IL
Don Elligan
Psychologist, PhD
Verified Verified
2 Endorsed
Chicago, IL 60605
My practice specializes in helping clients actualize their personal goals. In my approach I attempt to empower clients to modify their thoughts and behaviors in ways that help them meet their particular goals. I also maintain sensitivity to a clients cultural background. I specialize in helping clients with relationship difficulties, anxiety/stress, depression, and impulsivity. I have extensive experience working with children with behavioral challenges and have developed a free app on managing bullying that is available in the apple itunes store (Hero App).
My practice specializes in helping clients actualize their personal goals. In my approach I attempt to empower clients to modify their thoughts and behaviors in ways that help them meet their particular goals. I also maintain sensitivity to a clients cultural background. I specialize in helping clients with relationship difficulties, anxiety/stress, depression, and impulsivity. I have extensive experience working with children with behavioral challenges and have developed a free app on managing bullying that is available in the apple itunes store (Hero App).
(773) 219-2149 View (773) 219-2149
Photo of Jenica Ottero, Psychologist in Chicago, IL
Jenica Ottero
Psychologist, PsyD
Verified Verified
6 Endorsed
Chicago, IL 60604
My style is warm, direct, and empowering. I collaboratively use evidenced-based treatments to identify unhelpful patterns and redefine old values in order to live a more authentic and rewarding life. A trusting and genuine therapeutic relationship is the foundation for growth, and through this space you will gain insight, awareness, and be gently challenged to see new perspectives and solutions.
My style is warm, direct, and empowering. I collaboratively use evidenced-based treatments to identify unhelpful patterns and redefine old values in order to live a more authentic and rewarding life. A trusting and genuine therapeutic relationship is the foundation for growth, and through this space you will gain insight, awareness, and be gently challenged to see new perspectives and solutions.
(510) 999-6141 View (510) 999-6141
Photo of Joshua Williams, Clinical Social Work/Therapist in Chicago, IL
Joshua Williams
Clinical Social Work/Therapist, LCSW, MA
Verified Verified
Chicago, IL 60660  (Online Only)
I'm glad you're looking for support! Though therapy isn’t only for our hardest moments, there are times when life’s stresses overwhelm our ability to cope. Perhaps you are grieving a loss or struggling to adapt to change. Maybe you are battling feelings of anxiety or depression. Or the effects of trauma. Maybe you are simply feeling stuck in patterns that keep you mentally and physically in places you no longer want to be in. You are not alone and you can feel better. I believe that anyone can develop the innate skills and courage necessary to change and that everyone deserves to be safely and securely themselves.
I'm glad you're looking for support! Though therapy isn’t only for our hardest moments, there are times when life’s stresses overwhelm our ability to cope. Perhaps you are grieving a loss or struggling to adapt to change. Maybe you are battling feelings of anxiety or depression. Or the effects of trauma. Maybe you are simply feeling stuck in patterns that keep you mentally and physically in places you no longer want to be in. You are not alone and you can feel better. I believe that anyone can develop the innate skills and courage necessary to change and that everyone deserves to be safely and securely themselves.
(773) 917-0752 View (773) 917-0752
Photo of Shan Ru Lin, Licensed Professional Counselor in Chicago, IL
Shan Ru Lin
Licensed Professional Counselor, MA, ATCS, ATR-BC, LCPC
Verified Verified
1 Endorsed
Chicago, IL 60657  (Online Only)
You may have experienced significant changes in your life, have endured trauma, and are doing your best to manage both life's demands and what had happened to you. You may find it difficult sometimes as the impact of your changed environments, sense of self, and relationships compete for your emotional attention. You may have been to therapy before, but continue searching for a more profound recognition and connection of your experiences. You may have immediate concerns you are looking to resolve but cannot shake the burden of long-standing issues.
You may have experienced significant changes in your life, have endured trauma, and are doing your best to manage both life's demands and what had happened to you. You may find it difficult sometimes as the impact of your changed environments, sense of self, and relationships compete for your emotional attention. You may have been to therapy before, but continue searching for a more profound recognition and connection of your experiences. You may have immediate concerns you are looking to resolve but cannot shake the burden of long-standing issues.
(872) 278-5206 View (872) 278-5206
Photo of Sarah Stephens Ramani, Clinical Social Work/Therapist in Chicago, IL
Sarah Stephens Ramani
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60642
My goal in therapy is to facilitate trust, safety and healing by developing strong, authentic relationships with clients. I draw from psychodynamic and attachment theory in my work; I believe that articulating one's thoughts and feelings is a powerful process that can create profound positive change. With this in mind, I create a collaborative environment for clients in which to explore some of life’s most difficult moments.
My goal in therapy is to facilitate trust, safety and healing by developing strong, authentic relationships with clients. I draw from psychodynamic and attachment theory in my work; I believe that articulating one's thoughts and feelings is a powerful process that can create profound positive change. With this in mind, I create a collaborative environment for clients in which to explore some of life’s most difficult moments.
(708) 726-8524 View (708) 726-8524
Photo of Rachel Zar, Marriage & Family Therapist in Chicago, IL
Rachel Zar
Marriage & Family Therapist, PhD, LMFT, CST
Verified Verified
Chicago, IL 60642
Waitlist for new clients
Rachel Zar, PhD, LMFT, CST, is an individual and couples therapist—and an AASECT-certified sex therapist. Rachel knows that sex and relationships can be among the most difficult topics to talk about, so she strives to create a safe, non-judgmental space for these intimate and essential conversations. Her integrative approach is both warm and direct; it’s both creative and based in current therapeutic and medical research. She believes that collaboration is the key to success, so she meets clients where they are and works with them to access their unique strengths and empower them to reach their goals.
Rachel Zar, PhD, LMFT, CST, is an individual and couples therapist—and an AASECT-certified sex therapist. Rachel knows that sex and relationships can be among the most difficult topics to talk about, so she strives to create a safe, non-judgmental space for these intimate and essential conversations. Her integrative approach is both warm and direct; it’s both creative and based in current therapeutic and medical research. She believes that collaboration is the key to success, so she meets clients where they are and works with them to access their unique strengths and empower them to reach their goals.
(708) 838-2906 View (708) 838-2906
Photo of Samekquel McGill, Licensed Clinical Professional Counselor in Chicago, IL
Samekquel McGill
Licensed Clinical Professional Counselor, LCPC
Verified Verified
1 Endorsed
Chicago, IL 60607  (Online Only)
Welcome and congratulations on your decision to take the first steps to becoming a better you. I look forward to journeying with you as we explore, unpack and begin to elicit change. My name is Samekquel McGill with over five years of experience working with children, families, teens and adults experiencing symptoms of depression, anxiety, trauma and life transitions.
Welcome and congratulations on your decision to take the first steps to becoming a better you. I look forward to journeying with you as we explore, unpack and begin to elicit change. My name is Samekquel McGill with over five years of experience working with children, families, teens and adults experiencing symptoms of depression, anxiety, trauma and life transitions.
(773) 694-4351 View (773) 694-4351
Photo of Ty Oreskovic, Licensed Professional Counselor in Chicago, IL
Ty Oreskovic
Licensed Professional Counselor, LPC, NCC
Verified Verified
5 Endorsed
Chicago, IL 60657
I regularly treat the following symptoms: OCD- Intrusive thoughts; needing reassurance; counting, checking, and reviewing for certainty; searching for answers on Google and Reddit; mentally reviewing/planning for any scenario; generally needing things to feel "complete". Social anxiety- difficulty showing up as your true self; struggling to socialize, connect, or date; wondering what others think about you. Panic-Fears about "losing control", embarrassing yourself, or having a heart attack when feeling panicky; not being able to do what you want (ride a train, go to work, etc) due to anxiety.
I regularly treat the following symptoms: OCD- Intrusive thoughts; needing reassurance; counting, checking, and reviewing for certainty; searching for answers on Google and Reddit; mentally reviewing/planning for any scenario; generally needing things to feel "complete". Social anxiety- difficulty showing up as your true self; struggling to socialize, connect, or date; wondering what others think about you. Panic-Fears about "losing control", embarrassing yourself, or having a heart attack when feeling panicky; not being able to do what you want (ride a train, go to work, etc) due to anxiety.
(773) 232-3127 View (773) 232-3127
Photo of Kristin Praznowski, Clinical Social Work/Therapist in Chicago, IL
Kristin Praznowski
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Chicago, IL 60646
I am a licensed social worker with over 15 years of experience working with children, adolescents and families. In addition to office-based settings, I have worked in intensive in-home treatment and as a school counselor. Many years of my career were spent as a clinical consultant for a research-based, family-focused treatment model, Multisystemic Therapy (MST). Through my work, I have gained advanced knowledge in family and couples therapy, behavioral modification, and cognitive behavioral therapy. My approach is strength-based and solution-focused. I believe that all individuals have assets that can be leveraged to foster change, and that my role is to support clients in living a full and rewarding life. In my approach with children and adolescents, I view parents/caregivers as the experts on their children, and essential partners in ensuring successful treatment. Understanding family dynamics and promoting healthier patterns are special areas of interest, and utilized in my therapeutic approach. I commend you for taking the first step in researching a therapist for yourself or loved one!
I am a licensed social worker with over 15 years of experience working with children, adolescents and families. In addition to office-based settings, I have worked in intensive in-home treatment and as a school counselor. Many years of my career were spent as a clinical consultant for a research-based, family-focused treatment model, Multisystemic Therapy (MST). Through my work, I have gained advanced knowledge in family and couples therapy, behavioral modification, and cognitive behavioral therapy. My approach is strength-based and solution-focused. I believe that all individuals have assets that can be leveraged to foster change, and that my role is to support clients in living a full and rewarding life. In my approach with children and adolescents, I view parents/caregivers as the experts on their children, and essential partners in ensuring successful treatment. Understanding family dynamics and promoting healthier patterns are special areas of interest, and utilized in my therapeutic approach. I commend you for taking the first step in researching a therapist for yourself or loved one!
(708) 832-6223 View (708) 832-6223
Photo of Kay E Holler, Clinical Social Work/Therapist in Chicago, IL
Kay E Holler
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60625
I specialize with working with adoptive families. I help children make stronger bonds with their families, and work through areas of conflict. I work with non-adoptive children and families as well.
I specialize with working with adoptive families. I help children make stronger bonds with their families, and work through areas of conflict. I work with non-adoptive children and families as well.
(773) 537-4152 x1 View (773) 537-4152 x1

How does your Therapist compare?

Number of Therapists in Chicago, IL

3,000+

Average cost per session

$150

Therapists in Chicago, IL who prioritize treating:

93% Anxiety
88% Depression
79% Relationship Issues
77% Self Esteem
70% Trauma and PTSD
67% Coping Skills
67% Stress

Average years in practice

10 Years

Top 3 insurances accepted

95% BlueCross and BlueShield
60% Aetna
49% UnitedHealthcare UHC | UBH

How Therapists in Chicago, IL see their clients

63% In Person and Online
37% Online Only

Gender breakdown

79% Female
18% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Chicago?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.