Therapists in Glendale, WI

Photo of The Shore Counseling and Consulting Clinic, Psychologist in Glendale, WI
The Shore Counseling and Consulting Clinic
Psychologist, MA, MEd, PhD
Verified Verified
Glendale, WI 53217
I am very multifaceted in my interests and type of individuals I like to treat. I am very experienced with over 30 years of experience working as a psychologist and am trained in Cognitive Behavioral Therapy, EMDR (Certified Therapist/Consultant), Brainspotting, NLP, Internal Family Systems, Holographic Memory Resolution, and Havening. I am experienced in dealing with a variety of issues including anxiety, depression, trauma, ADD/ADHD, adjustment issues, grief, couples/relationships, eating disorders and sleep. I am compassionate in my approach as I work with clients to address areas of challenge.
I am very multifaceted in my interests and type of individuals I like to treat. I am very experienced with over 30 years of experience working as a psychologist and am trained in Cognitive Behavioral Therapy, EMDR (Certified Therapist/Consultant), Brainspotting, NLP, Internal Family Systems, Holographic Memory Resolution, and Havening. I am experienced in dealing with a variety of issues including anxiety, depression, trauma, ADD/ADHD, adjustment issues, grief, couples/relationships, eating disorders and sleep. I am compassionate in my approach as I work with clients to address areas of challenge.
(414) 939-7958 View (414) 939-7958
Photo of Emma Low, Licensed Professional Counselor in Glendale, WI
Emma Low
Licensed Professional Counselor, LPC
Verified Verified
Glendale, WI 53217
Emma is a Licensed professional Counselor with over 23 years of clinical experience working in residential and outpatient settings in England and the United States. Emma works with children, teenagers and adults experiencing distress that is negatively impacting their emotional well-being, close relationships, and social, school or work functioning. Her specialty areas include but are not limited to individuals with long standing difficulties associated with past traumatic events, depression, OCD and other anxiety related problems. Emma also works with couples and families to improve communication and manage conflict.
Emma is a Licensed professional Counselor with over 23 years of clinical experience working in residential and outpatient settings in England and the United States. Emma works with children, teenagers and adults experiencing distress that is negatively impacting their emotional well-being, close relationships, and social, school or work functioning. Her specialty areas include but are not limited to individuals with long standing difficulties associated with past traumatic events, depression, OCD and other anxiety related problems. Emma also works with couples and families to improve communication and manage conflict.
(414) 626-1617 View (414) 626-1617
Photo of Toni Pharm, Licensed Professional Counselor in Glendale, WI
Toni Pharm
Licensed Professional Counselor, LPC
Verified Verified
Glendale, WI 53209
I am a licensed professional counselor in Wisconsin. I earned my undergraduate at Upper Iowa University and my master's degree at Lakeland University. I have over 8 years of experience working as a psychiatric case manager and a community counselor. In addition, I have worked as a biblical counselor for my local church. I have extensive experience providing therapy for individuals both adult women and teenage girls over 16 yrs. old, couples, families, and other psychotherapists.
I am a licensed professional counselor in Wisconsin. I earned my undergraduate at Upper Iowa University and my master's degree at Lakeland University. I have over 8 years of experience working as a psychiatric case manager and a community counselor. In addition, I have worked as a biblical counselor for my local church. I have extensive experience providing therapy for individuals both adult women and teenage girls over 16 yrs. old, couples, families, and other psychotherapists.
(414) 240-4908 View (414) 240-4908
Photo of Gina Yauck, Clinical Social Work/Therapist in Glendale, WI
Gina Yauck
Clinical Social Work/Therapist, LCSW
Verified Verified
Glendale, WI 53217
Gina Yauck is a Master's prepared Psychotherapist who received her degree from the University of Wisconsin - Milwaukee with an emphasis on Marriage and Family Therapy. She is a relationship therapist who works with adults, couples and families. Her areas of expertise include anxiety, depression, stress management, grief and self esteem issues. Gina enjoys working with women's issues throughout the lifespan including career counseling, dating and marriage, parenting, menopause and retirement.
Gina Yauck is a Master's prepared Psychotherapist who received her degree from the University of Wisconsin - Milwaukee with an emphasis on Marriage and Family Therapy. She is a relationship therapist who works with adults, couples and families. Her areas of expertise include anxiety, depression, stress management, grief and self esteem issues. Gina enjoys working with women's issues throughout the lifespan including career counseling, dating and marriage, parenting, menopause and retirement.
(414) 348-5626 View (414) 348-5626
Photo of Thomas Galten, Clinical Social Work/Therapist in Glendale, WI
Thomas Galten
Clinical Social Work/Therapist, LCSW
Verified Verified
Glendale, WI 53217
Thomas Galten is a licensed clinical social worker (LCSW) and clinical substance abuse counselor (CSAC) working with individual adults, couples and families with children. He has been practicing since 1994, when he graduated from the University of Wisconsin-Milwaukee with a master’s degree in social work (MSW). Tom’s therapy style is relaxed and reflective and he seeks always to create and encourage an atmosphere of trust, good will and rapport with those who come to him for counseling. He is client-centered and strengths-based and believes in the client’s capacity to achieve higher levels of empowerment, freedom, happiness.
Thomas Galten is a licensed clinical social worker (LCSW) and clinical substance abuse counselor (CSAC) working with individual adults, couples and families with children. He has been practicing since 1994, when he graduated from the University of Wisconsin-Milwaukee with a master’s degree in social work (MSW). Tom’s therapy style is relaxed and reflective and he seeks always to create and encourage an atmosphere of trust, good will and rapport with those who come to him for counseling. He is client-centered and strengths-based and believes in the client’s capacity to achieve higher levels of empowerment, freedom, happiness.
(414) 420-0523 View (414) 420-0523
Photo of Zach Meyer, Licensed Professional Counselor in Glendale, WI
Zach Meyer
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Glendale, WI 53217
Are you struggling in ways you don't feel equipped to handle? Anxiety, depression, academic issues, or changes in your eating or sleeping habits? It's okay! You aren't supposed to have all the answers. Getting professional support now can give you a lifetime of better mental health by teaching you the skills you need to succeed in an environment that feels safe and supportive.
Are you struggling in ways you don't feel equipped to handle? Anxiety, depression, academic issues, or changes in your eating or sleeping habits? It's okay! You aren't supposed to have all the answers. Getting professional support now can give you a lifetime of better mental health by teaching you the skills you need to succeed in an environment that feels safe and supportive.
(414) 501-7237 View (414) 501-7237
Photo of Bradley Dexter, Licensed Professional Counselor in Glendale, WI
Bradley Dexter
Licensed Professional Counselor, MA, LPC
Verified Verified
Glendale, WI 53209
Bradley Dexter (he, him, his) is a Licensed Professional Counselor. He specializes in depression, anxiety, ADD/ADHD, mood and trauma related disorders, and gender and sexual identity. Bradley has over 20-years’ experience with corporate learning and development with experience with career exploration and finding meaning centered around goal planning and treatment. Bradley treats individual 18 and above with a focus on psychotherapy for adults, seniors, and patients from clinical outpatient environments. He is a strong advocate for the LGBTQIA+ community.
Bradley Dexter (he, him, his) is a Licensed Professional Counselor. He specializes in depression, anxiety, ADD/ADHD, mood and trauma related disorders, and gender and sexual identity. Bradley has over 20-years’ experience with corporate learning and development with experience with career exploration and finding meaning centered around goal planning and treatment. Bradley treats individual 18 and above with a focus on psychotherapy for adults, seniors, and patients from clinical outpatient environments. He is a strong advocate for the LGBTQIA+ community.
(608) 413-4312 View (608) 413-4312
Photo of Paul Smerz, Psychologist in Glendale, WI
Paul Smerz
Psychologist, PhD
Verified Verified
1 Endorsed
Glendale, WI 53217
I am the founder of the Relationship Center of Milwaukee, a group practice that focuses on providing couples with the skills, insights, and courage to develop themselves and their relationships. My 30-year experience as a psychologist and psychoanalyst has reinforced my belief that people heal, change, and grow in connection to others. Love relationships are simultaneously the greatest source of comfort and happiness in our lives, but also potentially the greatest source of intense stress and misery. Yet, we keep on trying. The thirst for good partnership is unquenchable.
I am the founder of the Relationship Center of Milwaukee, a group practice that focuses on providing couples with the skills, insights, and courage to develop themselves and their relationships. My 30-year experience as a psychologist and psychoanalyst has reinforced my belief that people heal, change, and grow in connection to others. Love relationships are simultaneously the greatest source of comfort and happiness in our lives, but also potentially the greatest source of intense stress and misery. Yet, we keep on trying. The thirst for good partnership is unquenchable.
(414) 455-4389 View (414) 455-4389
Photo of Sheree Nelson, Licensed Professional Counselor in Glendale, WI
Sheree Nelson
Licensed Professional Counselor, LPC
Verified Verified
Glendale, WI 53209
I would be honored to walk this very important path of self discovery with you. I believe the foundation of good therapy is the trusting relationship developed between the therapist and client. I come to all sessions as my genuine, non-judgmental, compassionate self and you will see this immediately. Once this relationship is developed, a place of safety is built, upon which opportunities for positive insight and growth occur.
I would be honored to walk this very important path of self discovery with you. I believe the foundation of good therapy is the trusting relationship developed between the therapist and client. I come to all sessions as my genuine, non-judgmental, compassionate self and you will see this immediately. Once this relationship is developed, a place of safety is built, upon which opportunities for positive insight and growth occur.
(414) 667-6100 View (414) 667-6100
Photo of Jennifer Reisel, Clinical Social Work/Therapist in Glendale, WI
Jennifer Reisel
Clinical Social Work/Therapist, LCSW
Verified Verified
Glendale, WI 53209
Jennifer Reisel has been a Licensed Clinical Social Worker for over 20 years. Jennifer graduated from the University of Wisconsin-Milwaukee with a Master's Degree in Social Work as well as a Graduate Certificate in Autism Spectrum Disorders. Before becoming a social worker, Jennifer earned degrees from the University of Illinois at Urbana Champaign in teaching English (Bachelor's) and English as a second language (Master's). With hope and compassion, Jennifer helps clients identify unhelpful negative beliefs and behaviors and learn how to choose life-giving positive beliefs and behaviors instead.
Jennifer Reisel has been a Licensed Clinical Social Worker for over 20 years. Jennifer graduated from the University of Wisconsin-Milwaukee with a Master's Degree in Social Work as well as a Graduate Certificate in Autism Spectrum Disorders. Before becoming a social worker, Jennifer earned degrees from the University of Illinois at Urbana Champaign in teaching English (Bachelor's) and English as a second language (Master's). With hope and compassion, Jennifer helps clients identify unhelpful negative beliefs and behaviors and learn how to choose life-giving positive beliefs and behaviors instead.
(414) 441-5593 View (414) 441-5593
Photo of Marie-Therese Hellrung, Marriage & Family Therapist in Glendale, WI
Marie-Therese Hellrung
Marriage & Family Therapist, LMFT
Verified Verified
Glendale, WI 53217
Marie is a Licensed Marriage and Family Therapist. She works with families, couples and individuals. Marie has experience working with children ages four through adolescence. Marie works from a strength-based approach using some of the most up to date types of therapy including CBT, ACT, ERP and Family Systems. When working with children, Marie uses creative approaches through art and play allowing them to communicate through their own language of play. In working with couples and families, Marie helps them build on their strengths and gain additional skills in effectively communicating about a variety of topics.
Marie is a Licensed Marriage and Family Therapist. She works with families, couples and individuals. Marie has experience working with children ages four through adolescence. Marie works from a strength-based approach using some of the most up to date types of therapy including CBT, ACT, ERP and Family Systems. When working with children, Marie uses creative approaches through art and play allowing them to communicate through their own language of play. In working with couples and families, Marie helps them build on their strengths and gain additional skills in effectively communicating about a variety of topics.
(414) 895-0450 View (414) 895-0450
Photo of Carin A Pittleman, Clinical Social Work/Therapist in Glendale, WI
Carin A Pittleman
Clinical Social Work/Therapist, LCSW, MSSW
Verified Verified
Glendale, WI 53217
Are you feeling stressed out and overwhelmed? Seeing a therapist can be scary and takes courage. I use a Strength Based approach to deal with issues including anxiety, depression, health related issues, grief and loss, relationships, life transitions and parenting. By listening to you, reflecting and sharing information we will explore your thoughts, feelings, perceptions, and behaviors in a gentle, safe and understanding environment. I am passionate about helping you think "outside the box" with regard to your personal development to regain confidence and hope.
Are you feeling stressed out and overwhelmed? Seeing a therapist can be scary and takes courage. I use a Strength Based approach to deal with issues including anxiety, depression, health related issues, grief and loss, relationships, life transitions and parenting. By listening to you, reflecting and sharing information we will explore your thoughts, feelings, perceptions, and behaviors in a gentle, safe and understanding environment. I am passionate about helping you think "outside the box" with regard to your personal development to regain confidence and hope.
(262) 429-9629 View (262) 429-9629
Photo of Nicholas Salazar, Licensed Professional Counselor in Glendale, WI
Nicholas Salazar
Licensed Professional Counselor, LPC
Verified Verified
Glendale, WI 53209
Nico Salazar (whose current availability is every other week) is a Licensed Professional Counselor in Wisconsin who has been practicing since 2021. He graduated from Marquette University. Nico aims to help clients by offering a validating and warm space to share their challenges and take the time to work together to develop a plan. He utilizes evidenced-based approaches and skills from CBT and DBT to find a path forward and allow clients to break out of old unhelpful habits. Nico has experience working with patients struggling with Eating Disorders, Depression, Bipolar Disorders, Anxiety, and Borderline Personality Disorder.
Nico Salazar (whose current availability is every other week) is a Licensed Professional Counselor in Wisconsin who has been practicing since 2021. He graduated from Marquette University. Nico aims to help clients by offering a validating and warm space to share their challenges and take the time to work together to develop a plan. He utilizes evidenced-based approaches and skills from CBT and DBT to find a path forward and allow clients to break out of old unhelpful habits. Nico has experience working with patients struggling with Eating Disorders, Depression, Bipolar Disorders, Anxiety, and Borderline Personality Disorder.
(414) 441-6586 View (414) 441-6586
Photo of James Holtz, Counselor in Glendale, WI
James Holtz
Counselor, LPC
Verified Verified
Glendale, WI 53217
James Holtz is a Licensed Professional Counselor in Wisconsin who has been practicing since 2015. He earned his Master's Degree in Community Mental Health Counseling at UW-Milwaukee and his Bachelor's Degree in Psychology from UW-Stevens Point. Often, clients struggle to understand themselves and their friends and families do too. James's goal is to listen deeply and then earn a client's trust and show that what they are experiencing makes sense considering their experience and context. Trust, care, validation, and emotional safety are the foundation for healing James provides.
James Holtz is a Licensed Professional Counselor in Wisconsin who has been practicing since 2015. He earned his Master's Degree in Community Mental Health Counseling at UW-Milwaukee and his Bachelor's Degree in Psychology from UW-Stevens Point. Often, clients struggle to understand themselves and their friends and families do too. James's goal is to listen deeply and then earn a client's trust and show that what they are experiencing makes sense considering their experience and context. Trust, care, validation, and emotional safety are the foundation for healing James provides.
(414) 441-2603 View (414) 441-2603
Photo of David Zill, Licensed Professional Counselor in Glendale, WI
David Zill
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Glendale, WI 53217
There are many benefits of counseling. Counseling helps us figure things out; it can help us achieve our goals, and it can help us mend or improve important relationships in our lives. It can help us find reasons to live and new ways to love ourselves, and it can help us learn to cope with what life has handed us or to grieve what has been taken from us. And overall, counseling can offer reassurance that things are going to be ok. There are a number of reasons people just like you come to counseling; struggling in a relationship, family conflict, help establishing boundaries, processing past trauma, or having problems at work.
There are many benefits of counseling. Counseling helps us figure things out; it can help us achieve our goals, and it can help us mend or improve important relationships in our lives. It can help us find reasons to live and new ways to love ourselves, and it can help us learn to cope with what life has handed us or to grieve what has been taken from us. And overall, counseling can offer reassurance that things are going to be ok. There are a number of reasons people just like you come to counseling; struggling in a relationship, family conflict, help establishing boundaries, processing past trauma, or having problems at work.
(414) 240-8745 View (414) 240-8745
Photo of Connor Novack, Clinical Social Work/Therapist in Glendale, WI
Connor Novack
Clinical Social Work/Therapist, LCSW
Verified Verified
Glendale, WI 53209
Connor Novack is a Licensed Clinical Social Worker and received his Master’s in Social Work in 2018. For the past six years, he worked with adults and youth in the Milwaukee area working towards a variety of goals related to overall well-being. Connor is particularly experienced in working with young adults who are making that transition from adolescence and high school into the adult world, but enjoys providing support around all major life changes, whether it is a new job, loss of a loved one, or relationship difficulties.
Connor Novack is a Licensed Clinical Social Worker and received his Master’s in Social Work in 2018. For the past six years, he worked with adults and youth in the Milwaukee area working towards a variety of goals related to overall well-being. Connor is particularly experienced in working with young adults who are making that transition from adolescence and high school into the adult world, but enjoys providing support around all major life changes, whether it is a new job, loss of a loved one, or relationship difficulties.
(414) 441-3978 View (414) 441-3978
Photo of Jessie Dropp, Counselor in Glendale, WI
Jessie Dropp
Counselor, MS, LPC-IT, LSC
Verified Verified
Glendale, WI 53217
I'm passionate about helping individuals navigate life's challenges and discover their inner strengths. As a dedicated counselor, I aim to create a safe and supportive space where you can explore your thoughts, feelings, and experiences without judgment. My approach to therapy is rooted in empathy, authenticity, and collaboration. I believe in tailoring treatment to meet your unique needs and goals. Together, we'll work towards enhancing self-awareness, building resilience, and fostering meaningful connections.
I'm passionate about helping individuals navigate life's challenges and discover their inner strengths. As a dedicated counselor, I aim to create a safe and supportive space where you can explore your thoughts, feelings, and experiences without judgment. My approach to therapy is rooted in empathy, authenticity, and collaboration. I believe in tailoring treatment to meet your unique needs and goals. Together, we'll work towards enhancing self-awareness, building resilience, and fostering meaningful connections.
(877) 300-9101 View (877) 300-9101
Photo of Alexa Moulopoulos, Psychologist in Glendale, WI
Alexa Moulopoulos
Psychologist, PsyD, LP
Verified Verified
Glendale, WI 53217
Hardship in life may be inevitable, but emotional turmoil does not have to be. At times we exhaust our coping resources, which leaves us feeling stuck or overwhelmed. With space and support, I fully believe each person can become “unstuck” to live a more fulfilling and meaningful life. Increasing self-awareness can help us get unstuck and influence personal growth and self-acceptance. By prioritizing a strong therapeutic relationship characterized by warmth, safety, and understanding, I can help you develop effective symptom management skills and facilitate deeper exploration of the underlying roots that gave rise to your struggles.
Hardship in life may be inevitable, but emotional turmoil does not have to be. At times we exhaust our coping resources, which leaves us feeling stuck or overwhelmed. With space and support, I fully believe each person can become “unstuck” to live a more fulfilling and meaningful life. Increasing self-awareness can help us get unstuck and influence personal growth and self-acceptance. By prioritizing a strong therapeutic relationship characterized by warmth, safety, and understanding, I can help you develop effective symptom management skills and facilitate deeper exploration of the underlying roots that gave rise to your struggles.
(414) 240-6055 x479 View (414) 240-6055 x479
Photo of Joshua Dolan, Psychologist in Glendale, WI
Joshua Dolan
Psychologist, PhD
Verified Verified
Glendale, WI 53217
Maybe you are dealing with a chronic issue like depression or anxiety and have tried other avenues before. Perhaps you are dealing with or contemplating a major life change. A safe environment and neutral party can help you get your life back on track and reach your goals. I believe that healing and growth is a personal change process that happens in the context of a caring, non-judgmental therapeutic relationship based upon research supported techniques. I will work collaboratively with you to figure out where you want to go and determine the best path to get there.
Maybe you are dealing with a chronic issue like depression or anxiety and have tried other avenues before. Perhaps you are dealing with or contemplating a major life change. A safe environment and neutral party can help you get your life back on track and reach your goals. I believe that healing and growth is a personal change process that happens in the context of a caring, non-judgmental therapeutic relationship based upon research supported techniques. I will work collaboratively with you to figure out where you want to go and determine the best path to get there.
(414) 614-6789 View (414) 614-6789
Photo of Anne Repaci, Licensed Professional Counselor in Glendale, WI
Anne Repaci
Licensed Professional Counselor, LPC
Verified Verified
Glendale, WI 53217
I am a Master's prepared psychotherapist with a Rehabilitation Psychology Degree from UW - Madison. I have widespread experience in providing therapy in the areas of adjustment disorders in individuals with cognitive and physical disabilities - with extensive experience in brain injury, as well as, depression, anxiety, stress management, pain management, addiction issues, relational issues, and health and wellbeing.
I am a Master's prepared psychotherapist with a Rehabilitation Psychology Degree from UW - Madison. I have widespread experience in providing therapy in the areas of adjustment disorders in individuals with cognitive and physical disabilities - with extensive experience in brain injury, as well as, depression, anxiety, stress management, pain management, addiction issues, relational issues, and health and wellbeing.
(414) 441-6477 View (414) 441-6477

How does your Therapist compare?

Number of Therapists in Glendale, WI

80+

Average cost per session

$150

Therapists in Glendale, WI who prioritize treating:

90% Depression
90% Anxiety
64% Trauma and PTSD
64% Life Transitions
63% Grief
60% Relationship Issues
54% Self Esteem

Average years in practice

10 Years

Top 3 insurances accepted

73% Aetna
73% Anthem | Elevance
69% UnitedHealthcare UHC | UBH

How Therapists in Glendale, WI see their clients

91% In Person and Online
9% Online Only

Gender breakdown

72% Female
28% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Glendale?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.