Therapists in Chesterfield, VA

Photo of Sharry Woods, Clinical Social Work/Therapist in Chesterfield, VA
Sharry Woods
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Chesterfield, VA 23832  (Online Only)
My work as a psychotherapist is rooted in a profound belief that by recognizing and honoring our complex, messy life stories with honesty and gentleness, we lay the foundation to heal the obstacles preventing us from building fulfilling, meaningful lives. Throughout life, we all create narratives about ourselves to help us survive. These narratives are shaped by myriad factors (individual life experiences, relationships, intergenerational legacies, and experiences of oppression/privilege, belonging/rejection, among others). Over time, our narratives and coping mechanisms fall short. We wonder, what went wrong? What's wrong with me?
My work as a psychotherapist is rooted in a profound belief that by recognizing and honoring our complex, messy life stories with honesty and gentleness, we lay the foundation to heal the obstacles preventing us from building fulfilling, meaningful lives. Throughout life, we all create narratives about ourselves to help us survive. These narratives are shaped by myriad factors (individual life experiences, relationships, intergenerational legacies, and experiences of oppression/privilege, belonging/rejection, among others). Over time, our narratives and coping mechanisms fall short. We wonder, what went wrong? What's wrong with me?
(860) 613-6511 View (860) 613-6511
Photo of Julissa Frias, Licensed Professional Counselor in Chesterfield, VA
Julissa Frias
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Chesterfield, VA 23832  (Online Only)
A client is someone who actively engages in the therapeutic process with openness, honesty, and a genuine commitment to personal growth. This individual is willing to explore and reflect on their thoughts, feelings, and behaviors, fostering a collaborative relationship with the therapist. Overall, a client embraces the therapeutic journey, and is dedicated to making positive changes in their life. Throughout my career, I have also worked with the immigrant community, allowing me to comprehend and address their distinctive needs effectively. Fluent in Spanish.
A client is someone who actively engages in the therapeutic process with openness, honesty, and a genuine commitment to personal growth. This individual is willing to explore and reflect on their thoughts, feelings, and behaviors, fostering a collaborative relationship with the therapist. Overall, a client embraces the therapeutic journey, and is dedicated to making positive changes in their life. Throughout my career, I have also worked with the immigrant community, allowing me to comprehend and address their distinctive needs effectively. Fluent in Spanish.
(804) 293-2829 View (804) 293-2829
Photo of Chad Sims, Psychologist in Chesterfield, VA
Chad Sims
Psychologist, PhD, MSEd, LCP
Verified Verified
Chesterfield, VA 23832  (Online Only)
Hi, my name is Chad and I am a Licensed Clinical Psychologist. There are times in life wherein we need support to help us manage its challenges and difficulties. My goal is to support you on your life's journey toward peace, joy, and stability. I truly believe that change can occur through having a safe and brave space to process thoughts and emotions, by learning effective culturally centered coping techniques, and by learning how to develop and utilize support systems. You don't have to face your challenges alone...I am here to help, and please be assured that HOPE is always on the horizon. I look forward to working with you.
Hi, my name is Chad and I am a Licensed Clinical Psychologist. There are times in life wherein we need support to help us manage its challenges and difficulties. My goal is to support you on your life's journey toward peace, joy, and stability. I truly believe that change can occur through having a safe and brave space to process thoughts and emotions, by learning effective culturally centered coping techniques, and by learning how to develop and utilize support systems. You don't have to face your challenges alone...I am here to help, and please be assured that HOPE is always on the horizon. I look forward to working with you.
(804) 348-0787 View (804) 348-0787
Photo of Move in Faith Counseling Services, PLLC, Counselor in Chesterfield, VA
Move in Faith Counseling Services, PLLC
Counselor, LPC, LMHC
Verified Verified
1 Endorsed
Chesterfield, VA 23838  (Online Only)
Are you seeking to overcome challenges and cultivate a positive outlook on life? Whether facing stagnation, life transitions, anxiety, depression, leadership hurdles, faith/spiritual guidance, parenting concerns, communication barriers, grief, identity issues, marital conflicts, or navigating life, let's collaborate on your goals. Together, we'll navigate from your current situation to a place of hope, joy, faith, and determination.
Are you seeking to overcome challenges and cultivate a positive outlook on life? Whether facing stagnation, life transitions, anxiety, depression, leadership hurdles, faith/spiritual guidance, parenting concerns, communication barriers, grief, identity issues, marital conflicts, or navigating life, let's collaborate on your goals. Together, we'll navigate from your current situation to a place of hope, joy, faith, and determination.
(804) 494-4323 View (804) 494-4323
The Meridian Group of Chesterfield
Clinical Social Work/Therapist
Verified Verified
Chesterfield, VA 23832
Founded in 1994, we are a comprehensive mental health private practice supporting adults, adolescents, children, couples, and families in the greater Chesterfield, Virginia area. We are fully licensed+, experienced therapists, committed to providing quality counseling, psychotherapy, and assessment services to our community. +2 masters level clinicians actively working toward licensure.
Founded in 1994, we are a comprehensive mental health private practice supporting adults, adolescents, children, couples, and families in the greater Chesterfield, Virginia area. We are fully licensed+, experienced therapists, committed to providing quality counseling, psychotherapy, and assessment services to our community. +2 masters level clinicians actively working toward licensure.
(804) 531-5722 View (804) 531-5722
Photo of Nessalyn Dearce, Licensed Professional Counselor in Chesterfield, VA
Nessalyn Dearce
Licensed Professional Counselor
Verified Verified
Chesterfield, VA 23832
Nessalyn Dearce is a Resident in Counseling who has experience providing mental health services to children and adults seeking help with depression, anxiety, trauma, life transitions, chronic illness, and stress management. Nessalyn is LGBTQIA+ affirming and works to maintain multicultural awareness in sessions. She completed her Bachelor of Science (BS) in Psychology at Christopher Newport University and her Master of Science (MS) in Education in Counseling at Old Dominion University.
Nessalyn Dearce is a Resident in Counseling who has experience providing mental health services to children and adults seeking help with depression, anxiety, trauma, life transitions, chronic illness, and stress management. Nessalyn is LGBTQIA+ affirming and works to maintain multicultural awareness in sessions. She completed her Bachelor of Science (BS) in Psychology at Christopher Newport University and her Master of Science (MS) in Education in Counseling at Old Dominion University.
(804) 913-3196 View (804) 913-3196
Photo of Carl Brown, Pre-Licensed Professional in Chesterfield, VA
Carl Brown
Pre-Licensed Professional
Verified Verified
Chesterfield, VA 23832
Carl Brown is a Resident in Counseling who has been working in the mental health field for over 20 years. Mr. Brown has experience working with seriously mentally ill population (SMI) adults, children, and families who have experienced trauma, varied mental health diagnoses, and legal and socioeconomic concerns. His professional career began with District 19 Community Services Board (CSB) as a qualified mental health professional working in the Psychosocial Rehabilitation Day Program. There he was primarily responsible for training and developing individuals with serious mental illness on independent living skills.
Carl Brown is a Resident in Counseling who has been working in the mental health field for over 20 years. Mr. Brown has experience working with seriously mentally ill population (SMI) adults, children, and families who have experienced trauma, varied mental health diagnoses, and legal and socioeconomic concerns. His professional career began with District 19 Community Services Board (CSB) as a qualified mental health professional working in the Psychosocial Rehabilitation Day Program. There he was primarily responsible for training and developing individuals with serious mental illness on independent living skills.
(804) 886-1060 View (804) 886-1060
Photo of LaTonya Gail Jones, Licensed Professional Counselor in Chesterfield, VA
LaTonya Gail Jones
Licensed Professional Counselor, MS, LPC
Verified Verified
Chesterfield, VA 23832
LaTonya Jones is a board certified Licensed Professional Counselor in the state of Virginia. She has a BS in Criminal Justice from Old Dominion University and a MS in Counseling Studies from Capella University. She has over 25 years of experience in Mental Health. LaTonya’s area of interest is empowering clients to reach a level of mental health stability. She has worked with adults, teens, couples and families. LaTonya provides a range of therapeutic and psychotherapy services. LaTonya utilizes different theories and therapeutic interventions to assist client with understanding behaviors that contribute to their mental instability.
LaTonya Jones is a board certified Licensed Professional Counselor in the state of Virginia. She has a BS in Criminal Justice from Old Dominion University and a MS in Counseling Studies from Capella University. She has over 25 years of experience in Mental Health. LaTonya’s area of interest is empowering clients to reach a level of mental health stability. She has worked with adults, teens, couples and families. LaTonya provides a range of therapeutic and psychotherapy services. LaTonya utilizes different theories and therapeutic interventions to assist client with understanding behaviors that contribute to their mental instability.
(804) 657-4892 View (804) 657-4892
Photo of Terra Jones-Steele, Licensed Professional Counselor in Chesterfield, VA
Terra Jones-Steele
Licensed Professional Counselor, LPC
Verified Verified
Chesterfield, VA 23832
Utilizing my background in aiding adolescents and adults confronting issues such as anxiety, depression, self-esteem struggles, and relationship challenges, I am ready to guide you through your healing process. I look forward to meeting you and supporting you in achieving your goals. Clients can expect to leave our sessions with a renewed sense of hope and calmness, believing in the potential for significant improvement in their lives, leading to inner peace and mental wellness. I value a collaborative approach that strengthens our therapeutic connection and empowers clients.
Utilizing my background in aiding adolescents and adults confronting issues such as anxiety, depression, self-esteem struggles, and relationship challenges, I am ready to guide you through your healing process. I look forward to meeting you and supporting you in achieving your goals. Clients can expect to leave our sessions with a renewed sense of hope and calmness, believing in the potential for significant improvement in their lives, leading to inner peace and mental wellness. I value a collaborative approach that strengthens our therapeutic connection and empowers clients.
(804) 823-9515 View (804) 823-9515
Photo of Yesenia Adent, Licensed Professional Counselor in Chesterfield, VA
Yesenia Adent
Licensed Professional Counselor, MA, LPC-S
Verified Verified
Chesterfield, VA 23832
Yesenia Adent, a Licensed Professional Counselor received her graduate degree in Professional Counseling from Liberty University. Yesenia works with adolescents (13 to 18 year of age), adults, geriatrics, families, and couples. She is fluent in Spanish. Yesenia will work with you or your loved one to promote safety and healing. She prides herself on taking the time to understand your unique story and to work to equip you with understanding and skills that will make the work of change more manageable. She is also a board approved counselor supervisor.
Yesenia Adent, a Licensed Professional Counselor received her graduate degree in Professional Counseling from Liberty University. Yesenia works with adolescents (13 to 18 year of age), adults, geriatrics, families, and couples. She is fluent in Spanish. Yesenia will work with you or your loved one to promote safety and healing. She prides herself on taking the time to understand your unique story and to work to equip you with understanding and skills that will make the work of change more manageable. She is also a board approved counselor supervisor.
(804) 626-9531 View (804) 626-9531
Photo of Freya Rodriguez, Pre-Licensed Professional in Chesterfield, VA
Freya Rodriguez
Pre-Licensed Professional, MSW, SSW
Verified Verified
1 Endorsed
Chesterfield, VA 23832
One of the most useful tools that a therapist has is the relationship that is built between the client and clinician. I believe that therapy can mirror the process of building new friendships, there will be people that you connect with and I hope I will be one of them. I have experience working with Depression, Anxiety, Bipolar Disorder, PTSD, Family therapy, survivors of violence, and more. My goal is to work together to identify a treatment that feels obtainable for you while encouraging strength and growth. I am also able to offer services in Spanish and understand the complexities of growing up in two different cultures.
One of the most useful tools that a therapist has is the relationship that is built between the client and clinician. I believe that therapy can mirror the process of building new friendships, there will be people that you connect with and I hope I will be one of them. I have experience working with Depression, Anxiety, Bipolar Disorder, PTSD, Family therapy, survivors of violence, and more. My goal is to work together to identify a treatment that feels obtainable for you while encouraging strength and growth. I am also able to offer services in Spanish and understand the complexities of growing up in two different cultures.
(804) 657-4957 View (804) 657-4957
Photo of Ashley Fayak, Licensed Professional Counselor in Chesterfield, VA
Ashley Fayak
Licensed Professional Counselor, MS, NCC, LPC
Verified Verified
Chesterfield, VA 23832  (Online Only)
I have a passion for helping women and men who are facing anxiety, grief, and trauma so that they can get back to feeling like life is enjoyable again. I help my clients facilitate a journey of self discovery as we identify and uncover the root causes of their anxiety and work towards getting out of that trauma,anxiety loop and building new responses to situations causing anxiety. I help clients with grief, make space for their grief and honor their loved one in a way that feels authentic to now. I also help clients with trauma and PTSD re-establish safety in their own bodies and in their minds, while also reprocessing the trauma.
I have a passion for helping women and men who are facing anxiety, grief, and trauma so that they can get back to feeling like life is enjoyable again. I help my clients facilitate a journey of self discovery as we identify and uncover the root causes of their anxiety and work towards getting out of that trauma,anxiety loop and building new responses to situations causing anxiety. I help clients with grief, make space for their grief and honor their loved one in a way that feels authentic to now. I also help clients with trauma and PTSD re-establish safety in their own bodies and in their minds, while also reprocessing the trauma.
(757) 600-6580 View (757) 600-6580
Photo of Lisa Castro, Clinical Social Work/Therapist in Chesterfield, VA
Lisa Castro
Clinical Social Work/Therapist, LCSW
Verified Verified
Chesterfield, VA 23832
I spent most of my life trying to help people in one way or another. I was working at a school in an underprivileged neighborhood in NYC teaching music and I decided that I wanted to do more. I have a family full of relatives that are in the helping field including my mother, who is a social worker. The path became clear and I knew I could do more as a social work therapist. I wish that all clients knew that they have everything they need inside to live a happy, peaceful life. Therapy is the path to uncovering happiness.
I spent most of my life trying to help people in one way or another. I was working at a school in an underprivileged neighborhood in NYC teaching music and I decided that I wanted to do more. I have a family full of relatives that are in the helping field including my mother, who is a social worker. The path became clear and I knew I could do more as a social work therapist. I wish that all clients knew that they have everything they need inside to live a happy, peaceful life. Therapy is the path to uncovering happiness.
(804) 902-2526 View (804) 902-2526
Photo of Evan White in Chesterfield, VA
Evan White
MSW
Verified Verified
Chesterfield, VA 23832
I am passionate about working with LGBTQ+ teens and adults experiencing symptoms of anxiety, depression, minority stress, and burnout. I also enjoy working with people who are questioning, exploring, and/or unpacking their neurodivergency or their queerness. I take a neurodiversity-affirming and person-centered approach. Regardless of whether or not you fall under the categories mentioned above, I'm excited to work with you and get to know you!
I am passionate about working with LGBTQ+ teens and adults experiencing symptoms of anxiety, depression, minority stress, and burnout. I also enjoy working with people who are questioning, exploring, and/or unpacking their neurodivergency or their queerness. I take a neurodiversity-affirming and person-centered approach. Regardless of whether or not you fall under the categories mentioned above, I'm excited to work with you and get to know you!
(804) 571-7762 View (804) 571-7762
Photo of Britni Higginbotham, Licensed Professional Counselor in Chesterfield, VA
Britni Higginbotham
Licensed Professional Counselor, LPC, NCC
Verified Verified
Chesterfield, VA 23832
I am a Licensed Professional Counselor offering in-person individual therapy for adults. Areas I enjoy working with through therapy are adoptive parent(s) related grief or trauma, attachment, infidelity or fertility-related trauma or grief, overwhelmed and overstimulated mothers, and trauma. I pull from IFS, EMDR, DBT and Gottman models in our sessions to best meet your needs.  My role is to create a safe environment where your feelings and boundaries are respected. My aim is to provide you with support and empower you with the necessary tools to handle challenging or traumatic experience.
I am a Licensed Professional Counselor offering in-person individual therapy for adults. Areas I enjoy working with through therapy are adoptive parent(s) related grief or trauma, attachment, infidelity or fertility-related trauma or grief, overwhelmed and overstimulated mothers, and trauma. I pull from IFS, EMDR, DBT and Gottman models in our sessions to best meet your needs.  My role is to create a safe environment where your feelings and boundaries are respected. My aim is to provide you with support and empower you with the necessary tools to handle challenging or traumatic experience.
(804) 593-0712 View (804) 593-0712
Photo of ELLAD Preventative Health in Chesterfield, VA
ELLAD Preventative Health
PMHNP, FNP, LCSW, ANP, CNS
Verified Verified
Chesterfield, VA 23832  (Online Only)
Our team of mental health clinicians, including a Licensed Clinical Social Worker and Nurse Practitioners, are well-equipped to assess, diagnose, evaluate, and treat various mental health conditions. Our team of LCSW, PMHNP, and NP clinicians work collaboratively to prioritize your mental health and wellness needs. We take pride in providing high-quality, evidence-based care and a commitment to all our client's mental health and wellness. Our holistic and integrated approach enables us to assess and implement evidence-based care tailored to each client's medical needs, helping our clients feel better as quickly as possible.
Our team of mental health clinicians, including a Licensed Clinical Social Worker and Nurse Practitioners, are well-equipped to assess, diagnose, evaluate, and treat various mental health conditions. Our team of LCSW, PMHNP, and NP clinicians work collaboratively to prioritize your mental health and wellness needs. We take pride in providing high-quality, evidence-based care and a commitment to all our client's mental health and wellness. Our holistic and integrated approach enables us to assess and implement evidence-based care tailored to each client's medical needs, helping our clients feel better as quickly as possible.
(804) 298-7497 x1 View (804) 298-7497 x1
Photo of Healing Reflections Family Therapy , Clinical Social Work/Therapist in Chesterfield, VA
Healing Reflections Family Therapy
Clinical Social Work/Therapist, LCSW, C-SOTP, RPT Sup
Verified Verified
Chesterfield, VA 23832
Denise Tatum, LCSW, C-SOTP has over 25 years experience working with at risk children and youth. She has worked as a therapist for the past 4 years for children and youth in a residential setting. She has extensive experience with behavior and anger management and specializes in Cognitive Behavioral Therapy and Trauma Informed Care. She is also a Certified Sex Offender Treatment Provider working with children/youth you have engaged in inappropriate sexualized behaviors or struggle with sexual addictions. She also has experience with couples and working with families.
Denise Tatum, LCSW, C-SOTP has over 25 years experience working with at risk children and youth. She has worked as a therapist for the past 4 years for children and youth in a residential setting. She has extensive experience with behavior and anger management and specializes in Cognitive Behavioral Therapy and Trauma Informed Care. She is also a Certified Sex Offender Treatment Provider working with children/youth you have engaged in inappropriate sexualized behaviors or struggle with sexual addictions. She also has experience with couples and working with families.
(804) 294-4847 View (804) 294-4847
Photo of Jericia Johnson, Licensed Professional Counselor in Chesterfield, VA
Jericia Johnson
Licensed Professional Counselor, BSW, MEd, LPC
Verified Verified
1 Endorsed
Chesterfield, VA 23832
Having difficulty managing the stresses of life: work, family, friends or overwhelmed with responsibilities? Having trouble sleeping, managing your weight, experiencing physical pain or being plagued with worry thoughts? Grieving a loss and struggling to cope? Are people in your life encouraging you to "talk to someone" or giving you ultimatums about getting help? Consider individual, couples, or group counseling to help you get renewed and refocused on your life plan. Please reach out so we can discuss how I can be an effective companion on your healing journey.
Having difficulty managing the stresses of life: work, family, friends or overwhelmed with responsibilities? Having trouble sleeping, managing your weight, experiencing physical pain or being plagued with worry thoughts? Grieving a loss and struggling to cope? Are people in your life encouraging you to "talk to someone" or giving you ultimatums about getting help? Consider individual, couples, or group counseling to help you get renewed and refocused on your life plan. Please reach out so we can discuss how I can be an effective companion on your healing journey.
(804) 409-8583 View (804) 409-8583
Photo of Allison A Dyer, Clinical Social Work/Therapist in Chesterfield, VA
Allison A Dyer
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Chesterfield, VA 23832  (Online Only)
I have had the privilege of working with clients facing a diverse range of life challenges, both past and present. From anxiety and depression to trauma and relationship struggles, I am here to help. My area of expertise lies in assisting clients with intrusive traumatic memories, empowering them to develop effective coping skills and engaging in the process of reprocessing those memories.
I have had the privilege of working with clients facing a diverse range of life challenges, both past and present. From anxiety and depression to trauma and relationship struggles, I am here to help. My area of expertise lies in assisting clients with intrusive traumatic memories, empowering them to develop effective coping skills and engaging in the process of reprocessing those memories.
(804) 492-0743 View (804) 492-0743
Photo of Linda Noronha, Licensed Professional Counselor in Chesterfield, VA
Linda Noronha
Licensed Professional Counselor, LPC
Verified Verified
Chesterfield, VA 23832  (Online Only)
Linda Noronha is a compassionate Licensed Professional Counselor with over 7 years of experience who empathetically navigates the complexities of life, meeting individuals where they are and guiding them through the highs and lows with a focus on flexibility, adaptability, and developing personalized treatment plans. She brings a wealth of professional expertise to her practice, specializing in assisting clients dealing with depression, anxiety, grief, bipolar disorder, couples, family issues, and various life stages.
Linda Noronha is a compassionate Licensed Professional Counselor with over 7 years of experience who empathetically navigates the complexities of life, meeting individuals where they are and guiding them through the highs and lows with a focus on flexibility, adaptability, and developing personalized treatment plans. She brings a wealth of professional expertise to her practice, specializing in assisting clients dealing with depression, anxiety, grief, bipolar disorder, couples, family issues, and various life stages.
(804) 207-4258 View (804) 207-4258

See more therapy options for Chesterfield

How does your Therapist compare?

Number of Therapists in Chesterfield, VA

100+

Average cost per session

$125

Therapists in Chesterfield, VA who prioritize treating:

93% Anxiety
92% Depression
81% Self Esteem
78% Coping Skills
76% Stress
74% Trauma and PTSD
73% Relationship Issues

Average years in practice

11 Years

Top 3 insurances accepted

86% Anthem | Elevance
82% Aetna
82% Cigna and Evernorth

How Therapists in Chesterfield, VA see their clients

62% In Person and Online
38% Online Only

Gender breakdown

83% Female
16% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Chesterfield?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.