Therapists in Chesterfield, VA

Photo of Ashley Fayak, Licensed Professional Counselor in Chesterfield, VA
Ashley Fayak
Licensed Professional Counselor, MS, NCC, LPC
Verified Verified
Chesterfield, VA 23832  (Online Only)
I have a passion for helping women and men who are facing anxiety, grief, and trauma so that they can get back to feeling like life is enjoyable again. I help my clients facilitate a journey of self discovery as we identify and uncover the root causes of their anxiety and work towards getting out of that trauma,anxiety loop and building new responses to situations causing anxiety. I help clients with grief, make space for their grief and honor their loved one in a way that feels authentic to now. I also help clients with trauma and PTSD re-establish safety in their own bodies and in their minds, while also reprocessing the trauma.
I have a passion for helping women and men who are facing anxiety, grief, and trauma so that they can get back to feeling like life is enjoyable again. I help my clients facilitate a journey of self discovery as we identify and uncover the root causes of their anxiety and work towards getting out of that trauma,anxiety loop and building new responses to situations causing anxiety. I help clients with grief, make space for their grief and honor their loved one in a way that feels authentic to now. I also help clients with trauma and PTSD re-establish safety in their own bodies and in their minds, while also reprocessing the trauma.
(757) 600-6580 View (757) 600-6580
Photo of Melece Meservy, Resident in Marriage and Family Therapy in Chesterfield, VA
Melece Meservy
Resident in Marriage and Family Therapy, MS
Verified Verified
2 Endorsed
Chesterfield, VA 23832
The famous love story has always ended with couples in love with one another, but what about when they reach another stage? What about when couples fall into being in life with one another instead? If this sounds familiar to you, you are not alone and I am here and happy to help. Couples therapy is about listening to understand, rather than listening to respond. Remembering this, together we can work on addressing the true client - the relationship you and your partner share with one another.
The famous love story has always ended with couples in love with one another, but what about when they reach another stage? What about when couples fall into being in life with one another instead? If this sounds familiar to you, you are not alone and I am here and happy to help. Couples therapy is about listening to understand, rather than listening to respond. Remembering this, together we can work on addressing the true client - the relationship you and your partner share with one another.
(804) 719-3695 View (804) 719-3695
Photo of Julissa Frias, Licensed Professional Counselor in Chesterfield, VA
Julissa Frias
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Chesterfield, VA 23832  (Online Only)
A client is someone who actively engages in the therapeutic process with openness, honesty, and a genuine commitment to personal growth. This individual is willing to explore and reflect on their thoughts, feelings, and behaviors, fostering a collaborative relationship with the therapist. Overall, a client embraces the therapeutic journey, and is dedicated to making positive changes in their life. Throughout my career, I have also worked with the immigrant community, allowing me to comprehend and address their distinctive needs effectively. Fluent in Spanish.
A client is someone who actively engages in the therapeutic process with openness, honesty, and a genuine commitment to personal growth. This individual is willing to explore and reflect on their thoughts, feelings, and behaviors, fostering a collaborative relationship with the therapist. Overall, a client embraces the therapeutic journey, and is dedicated to making positive changes in their life. Throughout my career, I have also worked with the immigrant community, allowing me to comprehend and address their distinctive needs effectively. Fluent in Spanish.
(804) 293-2829 View (804) 293-2829
Photo of LaTonya Gail Jones, Licensed Professional Counselor in Chesterfield, VA
LaTonya Gail Jones
Licensed Professional Counselor, MS, LPC
Verified Verified
Chesterfield, VA 23832
LaTonya Jones is a board certified Licensed Professional Counselor in the state of Virginia. She has a BS in Criminal Justice from Old Dominion University and a MS in Counseling Studies from Capella University. She has over 25 years of experience in Mental Health. LaTonya’s area of interest is empowering clients to reach a level of mental health stability. She has worked with adults, teens, couples and families. LaTonya provides a range of therapeutic and psychotherapy services. LaTonya utilizes different theories and therapeutic interventions to assist client with understanding behaviors that contribute to their mental instability.
LaTonya Jones is a board certified Licensed Professional Counselor in the state of Virginia. She has a BS in Criminal Justice from Old Dominion University and a MS in Counseling Studies from Capella University. She has over 25 years of experience in Mental Health. LaTonya’s area of interest is empowering clients to reach a level of mental health stability. She has worked with adults, teens, couples and families. LaTonya provides a range of therapeutic and psychotherapy services. LaTonya utilizes different theories and therapeutic interventions to assist client with understanding behaviors that contribute to their mental instability.
(804) 657-4892 View (804) 657-4892
Photo of Joy Daigle Book, Licensed Professional Counselor in Chesterfield, VA
Joy Daigle Book
Licensed Professional Counselor, LPC
Verified Verified
Chesterfield, VA 23832  (Online Only)
Joy Daigle Book is a Licensed Professional Counselor (LPC) who provides individual, couples, and family therapy to children, adolescents, and adults. Joy treats children as young as 6 years of age. Joy has experience working with children diagnosed with anxiety disorders, autism spectrum disorder, attention-deficit/hyperactivity disorder, and post-traumatic stress disorder.
Joy Daigle Book is a Licensed Professional Counselor (LPC) who provides individual, couples, and family therapy to children, adolescents, and adults. Joy treats children as young as 6 years of age. Joy has experience working with children diagnosed with anxiety disorders, autism spectrum disorder, attention-deficit/hyperactivity disorder, and post-traumatic stress disorder.
(804) 207-8073 View (804) 207-8073
The Meridian Group of Chesterfield
Clinical Social Work/Therapist
Verified Verified
Chesterfield, VA 23832
Founded in 1994, we are a comprehensive mental health private practice supporting adults, adolescents, children, couples, and families in the greater Chesterfield, Virginia area. We are fully licensed+, experienced therapists, committed to providing quality counseling, psychotherapy, and assessment services to our community. +2 masters level clinicians actively working toward licensure.
Founded in 1994, we are a comprehensive mental health private practice supporting adults, adolescents, children, couples, and families in the greater Chesterfield, Virginia area. We are fully licensed+, experienced therapists, committed to providing quality counseling, psychotherapy, and assessment services to our community. +2 masters level clinicians actively working toward licensure.
(804) 531-5722 View (804) 531-5722
Photo of True Connections Counseling & Consulting, Clinical Social Work/Therapist in Chesterfield, VA
True Connections Counseling & Consulting
Clinical Social Work/Therapist, LCSW, CCTP
Verified Verified
Chesterfield, VA 23832  (Online Only)
Currently NOT Accepting New Clients...Are you feeling stuck, unmotivated, or confused? Are you an individual who wants it all and does it all but rarely asks for help with any of it? Maybe life’s circumstances are causing you to feel overwhelmed, anxious, or inadequate. At times, it may be difficult to find the right words to describe what you are feeling and may need some clarity. If you feel this way and are ready for change, you don't have to go through this alone. In our sessions, you are provided a safe space where you can remove your "superhero” cape and be supported through the journey of self-awareness and positive change.
Currently NOT Accepting New Clients...Are you feeling stuck, unmotivated, or confused? Are you an individual who wants it all and does it all but rarely asks for help with any of it? Maybe life’s circumstances are causing you to feel overwhelmed, anxious, or inadequate. At times, it may be difficult to find the right words to describe what you are feeling and may need some clarity. If you feel this way and are ready for change, you don't have to go through this alone. In our sessions, you are provided a safe space where you can remove your "superhero” cape and be supported through the journey of self-awareness and positive change.
(804) 258-6941 View (804) 258-6941
Photo of Jericia Johnson, Licensed Professional Counselor in Chesterfield, VA
Jericia Johnson
Licensed Professional Counselor, BSW, MEd, LPC
Verified Verified
1 Endorsed
Chesterfield, VA 23832
Having difficulty managing the stresses of life: work, family, friends or overwhelmed with responsibilities? Having trouble sleeping, managing your weight, experiencing physical pain or being plagued with worry thoughts? Grieving a loss and struggling to cope? Are people in your life encouraging you to "talk to someone" or giving you ultimatums about getting help? Consider individual, couples, or group counseling to help you get renewed and refocused on your life plan. Please reach out so we can discuss how I can be an effective companion on your healing journey.
Having difficulty managing the stresses of life: work, family, friends or overwhelmed with responsibilities? Having trouble sleeping, managing your weight, experiencing physical pain or being plagued with worry thoughts? Grieving a loss and struggling to cope? Are people in your life encouraging you to "talk to someone" or giving you ultimatums about getting help? Consider individual, couples, or group counseling to help you get renewed and refocused on your life plan. Please reach out so we can discuss how I can be an effective companion on your healing journey.
(804) 409-8583 View (804) 409-8583
Photo of V'tessa Watson, Marriage & Family Therapist Intern in Chesterfield, VA
V'tessa Watson
Marriage & Family Therapist Intern, LMFT-R
Verified Verified
Chesterfield, VA 23832  (Online Only)
I strive to provide a safe environment to address various issues that may arise in a person's life. I have experience in different populations to include military, as I am a veteran myself. My speciality population is couples and families. I understand how mental health as well as other factors can impact home life. I also have experience working with young children who suffer with mental illness as well. I strongly feel that therapy is a tool that can also assist you with learning more about yourself.
I strive to provide a safe environment to address various issues that may arise in a person's life. I have experience in different populations to include military, as I am a veteran myself. My speciality population is couples and families. I understand how mental health as well as other factors can impact home life. I also have experience working with young children who suffer with mental illness as well. I strongly feel that therapy is a tool that can also assist you with learning more about yourself.
(804) 966-0475 View (804) 966-0475
Photo of Ashely Ryan, Licensed Professional Counselor in Chesterfield, VA
Ashely Ryan
Licensed Professional Counselor, LPC
Verified Verified
Chesterfield, VA 23832  (Online Only)
Ashely Ryan is a Licensed Professional Counselor (LPC) who has over 15 years of experience providing therapeutic treatment services to children, adolescents, young adults, and families. Throughout her career, she has helped individuals in the areas of mood management, anger management, substance use/abuse, trauma, self-esteem, grief/loss, anxiety, stress management, and interpersonal skills.
Ashely Ryan is a Licensed Professional Counselor (LPC) who has over 15 years of experience providing therapeutic treatment services to children, adolescents, young adults, and families. Throughout her career, she has helped individuals in the areas of mood management, anger management, substance use/abuse, trauma, self-esteem, grief/loss, anxiety, stress management, and interpersonal skills.
(804) 635-3995 View (804) 635-3995
Photo of Linda Noronha, Licensed Professional Counselor in Chesterfield, VA
Linda Noronha
Licensed Professional Counselor, LPC
Verified Verified
Chesterfield, VA 23832  (Online Only)
Linda Noronha is a compassionate Licensed Professional Counselor with over 7 years of experience who empathetically navigates the complexities of life, meeting individuals where they are and guiding them through the highs and lows with a focus on flexibility, adaptability, and developing personalized treatment plans. She brings a wealth of professional expertise to her practice, specializing in assisting clients dealing with depression, anxiety, grief, bipolar disorder, couples, family issues, and various life stages.
Linda Noronha is a compassionate Licensed Professional Counselor with over 7 years of experience who empathetically navigates the complexities of life, meeting individuals where they are and guiding them through the highs and lows with a focus on flexibility, adaptability, and developing personalized treatment plans. She brings a wealth of professional expertise to her practice, specializing in assisting clients dealing with depression, anxiety, grief, bipolar disorder, couples, family issues, and various life stages.
(804) 207-4258 View (804) 207-4258
Photo of Evan White in Chesterfield, VA
Evan White
MSW
Verified Verified
Chesterfield, VA 23832
I am dedicated to working with LGBTQ+ teens and adults experiencing symptoms of anxiety, depression, minority stress, and burnout. Additionally, I enjoy working with people who are questioning, exploring, and/or unpacking their neurodivergency and/or their queerness. I take a neurodiversity-affirming and person-centered approach and believe that you are the expert of your own experience. Regardless of whether or not you fall under the categories mentioned above, I'm excited to work with you and get to know you!
I am dedicated to working with LGBTQ+ teens and adults experiencing symptoms of anxiety, depression, minority stress, and burnout. Additionally, I enjoy working with people who are questioning, exploring, and/or unpacking their neurodivergency and/or their queerness. I take a neurodiversity-affirming and person-centered approach and believe that you are the expert of your own experience. Regardless of whether or not you fall under the categories mentioned above, I'm excited to work with you and get to know you!
(804) 571-7762 View (804) 571-7762
Photo of Paul Chipman II, Licensed Professional Counselor in Chesterfield, VA
Paul Chipman II
Licensed Professional Counselor, LPC
Verified Verified
4 Endorsed
Chesterfield, VA 23832
Over the years I've worked with kids and adolescents in residential settings, school, and in home/parent coaching with: anger and stress management, communication, social skills, coping skills, depression, self-esteem, opposition/compliance, impulsivity, anxiety, emotional regulation and problem-solving skills. I truly believe that for the child to make progress and maintain, the parent's involvement is essential. Additionally, I do therapy with adults, families and marriage counseling. I have limited availability to offer. My preference is to be reached by email. Please mention your insurance provider as well as your availability.
Over the years I've worked with kids and adolescents in residential settings, school, and in home/parent coaching with: anger and stress management, communication, social skills, coping skills, depression, self-esteem, opposition/compliance, impulsivity, anxiety, emotional regulation and problem-solving skills. I truly believe that for the child to make progress and maintain, the parent's involvement is essential. Additionally, I do therapy with adults, families and marriage counseling. I have limited availability to offer. My preference is to be reached by email. Please mention your insurance provider as well as your availability.
(804) 313-9789 View (804) 313-9789
Photo of Carl Brown, Pre-Licensed Professional in Chesterfield, VA
Carl Brown
Pre-Licensed Professional
Verified Verified
Chesterfield, VA 23832
Carl Brown is a Resident in Counseling who has been working in the mental health field for over 20 years. Mr. Brown has experience working with seriously mentally ill population (SMI) adults, children, and families who have experienced trauma, varied mental health diagnoses, and legal and socioeconomic concerns. His professional career began with District 19 Community Services Board (CSB) as a qualified mental health professional working in the Psychosocial Rehabilitation Day Program. There he was primarily responsible for training and developing individuals with serious mental illness on independent living skills.
Carl Brown is a Resident in Counseling who has been working in the mental health field for over 20 years. Mr. Brown has experience working with seriously mentally ill population (SMI) adults, children, and families who have experienced trauma, varied mental health diagnoses, and legal and socioeconomic concerns. His professional career began with District 19 Community Services Board (CSB) as a qualified mental health professional working in the Psychosocial Rehabilitation Day Program. There he was primarily responsible for training and developing individuals with serious mental illness on independent living skills.
(804) 886-1060 View (804) 886-1060
Photo of Paul And Vonda Chipman in Chesterfield, VA
Paul And Vonda Chipman
MEd, DMin, ThM
Verified Verified
1 Endorsed
Chesterfield, VA 23832
Life can be difficult at times. We all need help. We all need our hope renewed. We are here to help you to maneuver and overcome the challenges you are experiencing. Let us help to give you hope to cope. HOPE FOR THE HOME offers Christian Counseling that focuses on healing for the whole-person ( spirit, soul, and body). Our compassionate and professionally trained pastoral counselors will work together with you to seek biblical and psychological treatments to heal and restore your mind, soul, body, and relationships.
Life can be difficult at times. We all need help. We all need our hope renewed. We are here to help you to maneuver and overcome the challenges you are experiencing. Let us help to give you hope to cope. HOPE FOR THE HOME offers Christian Counseling that focuses on healing for the whole-person ( spirit, soul, and body). Our compassionate and professionally trained pastoral counselors will work together with you to seek biblical and psychological treatments to heal and restore your mind, soul, body, and relationships.
(804) 419-7616 View (804) 419-7616
Photo of Shelby Pearce, Pre-Licensed Professional in Chesterfield, VA
Shelby Pearce
Pre-Licensed Professional, RIC
Verified Verified
Chesterfield, VA 23832
Shelby Pearce is a dedicated mental health professional with 5 years of experience in community mental health for adults and adolescents. Shelby specializes in a range of challenges, including depression, anxiety, ADHD, postpartum challenges, LGBTQIA+ matters, bipolar disorder, substance use, trauma, relationship and familial challenges, grief, and work-life balance. Shelby is passionate about providing individualized therapy tailored to everyone’s unique challenges and creating an open and empathetic space. Shelby holds a Master of Science in Mental Health and Rehabilitation Counseling from Virginia Commonwealth University.
Shelby Pearce is a dedicated mental health professional with 5 years of experience in community mental health for adults and adolescents. Shelby specializes in a range of challenges, including depression, anxiety, ADHD, postpartum challenges, LGBTQIA+ matters, bipolar disorder, substance use, trauma, relationship and familial challenges, grief, and work-life balance. Shelby is passionate about providing individualized therapy tailored to everyone’s unique challenges and creating an open and empathetic space. Shelby holds a Master of Science in Mental Health and Rehabilitation Counseling from Virginia Commonwealth University.
(804) 294-4860 View (804) 294-4860
Photo of Jacob Rheaume, Clinical Social Work/Therapist in Chesterfield, VA
Jacob Rheaume
Clinical Social Work/Therapist, LCSW, CSAC
Verified Verified
Chesterfield, VA 23832
Jacob is a dedicated therapist enthusiastic about working with individuals of all ages as they negotiate their way through difficult times. Jacob has experience working with individuals (and their families) who struggle with substance abuse, depression, sexual identity, anxiety, self-identity, self-worth, self-esteem, behavioral issues, and symptoms of ADHD. Jacob is committed to helping clients find new language and new internal dialogue to help improve overall functioning. Jacob is committed to helping clients face and overcome their hurts, harms, and hang ups.
Jacob is a dedicated therapist enthusiastic about working with individuals of all ages as they negotiate their way through difficult times. Jacob has experience working with individuals (and their families) who struggle with substance abuse, depression, sexual identity, anxiety, self-identity, self-worth, self-esteem, behavioral issues, and symptoms of ADHD. Jacob is committed to helping clients find new language and new internal dialogue to help improve overall functioning. Jacob is committed to helping clients face and overcome their hurts, harms, and hang ups.
(804) 395-6816 View (804) 395-6816
Photo of Carrie Meyer, Clinical Social Work/Therapist in Chesterfield, VA
Carrie Meyer
Clinical Social Work/Therapist, LCSW
Verified Verified
Chesterfield, VA 23832  (Online Only)
Teletherapy services offered in the states of Virginia and New Hampshire. If you strip away all the buzz phrases and five dollar words, at the end of the day, therapy boils down to a conversation about what is meaningful to you in life at this exact moment in time. As a seasoned therapist with over twenty five years of mental health experience, I seek to offer insight, support, and alliance with you as we explore what brings you to therapy and help you find your own answers. With a balance of straight forward observation and compassion, we will collaborate together to help you gain a sense of control and serenity in your life.
Teletherapy services offered in the states of Virginia and New Hampshire. If you strip away all the buzz phrases and five dollar words, at the end of the day, therapy boils down to a conversation about what is meaningful to you in life at this exact moment in time. As a seasoned therapist with over twenty five years of mental health experience, I seek to offer insight, support, and alliance with you as we explore what brings you to therapy and help you find your own answers. With a balance of straight forward observation and compassion, we will collaborate together to help you gain a sense of control and serenity in your life.
(804) 375-4940 View (804) 375-4940
Photo of Carrie Meyer, Clinical Social Work/Therapist in Chesterfield, VA
Carrie Meyer
Clinical Social Work/Therapist, LCSW
Verified Verified
Chesterfield, VA 23832
If you strip away all the buzz phrases and five dollar words, at the end of the day, therapy boils down to a conversation about what is meaningful to you in life at this exact moment in time. As a seasoned therapist with over twenty five years of mental health experience, I seek to offer insight, support, and alliance with you as we explore what brings you to therapy and help you on your journey to work through the issues holding you back and finding peace of mind and purpose.
If you strip away all the buzz phrases and five dollar words, at the end of the day, therapy boils down to a conversation about what is meaningful to you in life at this exact moment in time. As a seasoned therapist with over twenty five years of mental health experience, I seek to offer insight, support, and alliance with you as we explore what brings you to therapy and help you on your journey to work through the issues holding you back and finding peace of mind and purpose.
(804) 531-6115 View (804) 531-6115
Photo of Sharry Woods, Clinical Social Work/Therapist in Chesterfield, VA
Sharry Woods
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Chesterfield, VA 23832  (Online Only)
My work as a psychotherapist is rooted in a profound belief that by recognizing and honoring our complex, messy life stories with honesty and gentleness, we lay the foundation to heal the obstacles preventing us from building fulfilling, meaningful lives. Throughout life, we all create narratives about ourselves to help us survive. These narratives are shaped by myriad factors (individual life experiences, relationships, intergenerational legacies, and experiences of oppression/privilege, belonging/rejection, among others). Over time, our narratives and coping mechanisms fall short. We wonder, what went wrong? What's wrong with me?
My work as a psychotherapist is rooted in a profound belief that by recognizing and honoring our complex, messy life stories with honesty and gentleness, we lay the foundation to heal the obstacles preventing us from building fulfilling, meaningful lives. Throughout life, we all create narratives about ourselves to help us survive. These narratives are shaped by myriad factors (individual life experiences, relationships, intergenerational legacies, and experiences of oppression/privilege, belonging/rejection, among others). Over time, our narratives and coping mechanisms fall short. We wonder, what went wrong? What's wrong with me?
(860) 613-6511 View (860) 613-6511

See more therapy options for Chesterfield

How does your Therapist compare?

Number of Therapists in Chesterfield, VA

100+

Average cost per session

$127

Therapists in Chesterfield, VA who prioritize treating:

93% Anxiety
92% Depression
81% Self Esteem
77% Coping Skills
76% Stress
73% Trauma and PTSD
72% Relationship Issues

Average years in practice

11 Years

Top 3 insurances accepted

84% Anthem | Elevance
82% Aetna
82% Cigna and Evernorth

How Therapists in Chesterfield, VA see their clients

61% In Person and Online
39% Online Only

Gender breakdown

83% Female
16% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Chesterfield?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.