Therapists in Fort Worth, TX

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Photo of Roci Rochelle Ruffin, Licensed Professional Counselor in Fort Worth, TX
Roci Rochelle Ruffin
Licensed Professional Counselor, LPC
Verified Verified
Fort Worth, TX 76244
I love working with the "littles" (children 5-10 years old)! They are one of my favorite populations. I enjoy helping them learn how to manage their emotions, control their behaviors and build self confidence by improving their behaviors. It is my goal to help them grow and engage in a big world that is not always set up for them. I work with families to help them open up communication, parent with positive discipline, and recreate a routine that works for them. I believe building positive self esteem helps the littles make behavioral changes that last.
I love working with the "littles" (children 5-10 years old)! They are one of my favorite populations. I enjoy helping them learn how to manage their emotions, control their behaviors and build self confidence by improving their behaviors. It is my goal to help them grow and engage in a big world that is not always set up for them. I work with families to help them open up communication, parent with positive discipline, and recreate a routine that works for them. I believe building positive self esteem helps the littles make behavioral changes that last.
(469) 530-2050 View (469) 530-2050
Photo of Bree Ajayi, Licensed Professional Counselor in Fort Worth, TX
Bree Ajayi
Licensed Professional Counselor, MA, LPC
Verified Verified
Fort Worth, TX 76137  (Online Only)
Are you facing challenges in your relationships? Do you find communication difficult with your partner? Are issues surrounding sex and intimacy causing distress? Finding a mental health professional who genuinely respects your experiences and identity can be challenging. I understand the struggle of finding the right therapist for you. My approach focuses on guiding individuals and couples towards a deeper understanding of their sexual and relational well-being. I provide compassionate support to help you navigate the complexities of your experiences and address the emotional impact they may have.
Are you facing challenges in your relationships? Do you find communication difficult with your partner? Are issues surrounding sex and intimacy causing distress? Finding a mental health professional who genuinely respects your experiences and identity can be challenging. I understand the struggle of finding the right therapist for you. My approach focuses on guiding individuals and couples towards a deeper understanding of their sexual and relational well-being. I provide compassionate support to help you navigate the complexities of your experiences and address the emotional impact they may have.
(469) 778-3288 View (469) 778-3288
Photo of Melissa Mader, Licensed Professional Counselor in Fort Worth, TX
Melissa Mader
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
Fort Worth, TX 76108  (Online Only)
Are you finding it difficult to understand/feel connected to yourself or to feel close & connected to others? Is anxiety, perfectionism or self-esteem/negative body image is holding you back? Or maybe adjusting to a new phase of life is feeling overwhelming. My hope is for you to not just heal from trauma/struggles, but to turn that healing into thriving. And this can happen through connection. Connection to your true self, to your body sensations and the experience of being in the now. Connection to others; deepening and creating fulfilling relationships.
Are you finding it difficult to understand/feel connected to yourself or to feel close & connected to others? Is anxiety, perfectionism or self-esteem/negative body image is holding you back? Or maybe adjusting to a new phase of life is feeling overwhelming. My hope is for you to not just heal from trauma/struggles, but to turn that healing into thriving. And this can happen through connection. Connection to your true self, to your body sensations and the experience of being in the now. Connection to others; deepening and creating fulfilling relationships.
(682) 243-5725 View (682) 243-5725
Photo of Michelle Smeller, Marriage & Family Therapist in Fort Worth, TX
Michelle Smeller
Marriage & Family Therapist, MS, LMFT
Verified Verified
5 Endorsed
Fort Worth, TX 76135
Here you are. Things may not be bad, but they aren’t really good either. It’s amazing how much pain, unhappiness, emptiness and isolation we are willing to endure before we do anything. Perhaps you have tried everything you can imagine and nothing worked. You may be frightened that things will never be good again. The good news is our body, mind and spirit are hard-wired for healing. Sometimes, you may just need a little help. Especially, when others have worked hard to tear you down.
Here you are. Things may not be bad, but they aren’t really good either. It’s amazing how much pain, unhappiness, emptiness and isolation we are willing to endure before we do anything. Perhaps you have tried everything you can imagine and nothing worked. You may be frightened that things will never be good again. The good news is our body, mind and spirit are hard-wired for healing. Sometimes, you may just need a little help. Especially, when others have worked hard to tear you down.
(682) 244-4955 View (682) 244-4955
Photo of Cassi Miles, LPC Associate in Fort Worth, TX
Cassi Miles
LPC Associate, MS, LPC-A, NCC
Verified Verified
Fort Worth, TX 76104
Do you sometimes feel as though you are trapped in your own head? Do you feel disconnected from the present moment, unable to experience profound connection, relaxation, and joy because you are dwelling on the past or worried about the future? Have you “worked through” difficult past experiences in traditional therapy, but still feel as though your problems continue to linger? If you found yourself nodding while reading any or all of these questions, you may have unresolved trauma affecting your nervous system. Using specialized techniques that target the nervous system, I can help you release that trauma once and for all.
Do you sometimes feel as though you are trapped in your own head? Do you feel disconnected from the present moment, unable to experience profound connection, relaxation, and joy because you are dwelling on the past or worried about the future? Have you “worked through” difficult past experiences in traditional therapy, but still feel as though your problems continue to linger? If you found yourself nodding while reading any or all of these questions, you may have unresolved trauma affecting your nervous system. Using specialized techniques that target the nervous system, I can help you release that trauma once and for all.
(817) 286-5889 View (817) 286-5889
Photo of Keneysha Cowden, Clinical Social Work/Therapist in Fort Worth, TX
Keneysha Cowden
Clinical Social Work/Therapist, LCSW-S, LMFT
Verified Verified
1 Endorsed
Fort Worth, TX 76177  (Online Only)
Hope is one of the first things lost when dealing with the challenges of life. I have over a decade of experience working with individuals and couples to restore hope! We will work together to empower you as an individual and/or in your success as a couple. We will discover unhealthy patterns, behavior, and communication with the hope of improving personally, relationally, and socially. We will work together to restore respect, balance, commitment, and fulfillment. There is hope. It is my belief that you should not simply exist but THRIVE in your relationships!
Hope is one of the first things lost when dealing with the challenges of life. I have over a decade of experience working with individuals and couples to restore hope! We will work together to empower you as an individual and/or in your success as a couple. We will discover unhealthy patterns, behavior, and communication with the hope of improving personally, relationally, and socially. We will work together to restore respect, balance, commitment, and fulfillment. There is hope. It is my belief that you should not simply exist but THRIVE in your relationships!
(682) 243-7784 View (682) 243-7784
Photo of Natalie Land, Marriage & Family Therapist Associate in Fort Worth, TX
Natalie Land
Marriage & Family Therapist Associate, MS, LMFT-A
Verified Verified
Fort Worth, TX 76107
Things seem dark; you may be overwhelmed, but you are not alone. I believe that our relationships shape and define us, as we come to know ourselves by being known. We can feel broken by relationships, but relationships also have the power to heal as we begin to experience ourselves in a new and powerful way. This is a tremendously vulnerable, scary, and exciting place to be. Sometimes it takes reaching the point of desperation to take this leap into new and unknown territory. Change is always possible, and there is no such thing as "too late", but it takes courage to begin.
Things seem dark; you may be overwhelmed, but you are not alone. I believe that our relationships shape and define us, as we come to know ourselves by being known. We can feel broken by relationships, but relationships also have the power to heal as we begin to experience ourselves in a new and powerful way. This is a tremendously vulnerable, scary, and exciting place to be. Sometimes it takes reaching the point of desperation to take this leap into new and unknown territory. Change is always possible, and there is no such thing as "too late", but it takes courage to begin.
(817) 904-8409 View (817) 904-8409
Photo of Dennareo Gilmore, Marriage & Family Therapist Intern in Fort Worth, TX
Dennareo Gilmore
Marriage & Family Therapist Intern, MS, MFT-I
Verified Verified
3 Endorsed
Fort Worth, TX 76116  (Online Only)
Waitlist for new clients
Hello! First off, congratulations to you for taking the initial and difficult step in seeking the change that you feel is necessary to defeat the issue(s) that you may be battling with. I aim to bring out the great things that are already inside of you and look to do that by actively listening to you, encouraging you and highlighting your strengths, empowering you, and allowing you to practice self-advocacy. It is easy to focus on the wrong but I aim to focus more on the right. I look to develop emotional well-being while also creating an environment to facilitate overall life balance.
Hello! First off, congratulations to you for taking the initial and difficult step in seeking the change that you feel is necessary to defeat the issue(s) that you may be battling with. I aim to bring out the great things that are already inside of you and look to do that by actively listening to you, encouraging you and highlighting your strengths, empowering you, and allowing you to practice self-advocacy. It is easy to focus on the wrong but I aim to focus more on the right. I look to develop emotional well-being while also creating an environment to facilitate overall life balance.
(817) 646-5334 View (817) 646-5334
Photo of Kit Jones, Licensed Professional Counselor in Fort Worth, TX
Kit Jones
Licensed Professional Counselor, MEd, LPC
Verified Verified
Fort Worth, TX 76110
RELATIONSHIPS and STRESS MANAGEMENT are my specializations. My Culturally Sensitive Help is offered in the form of Support, Encouragement, and Teaching. Everyone who comes for counseling works on Communication and Setting Limits or Behavioral Boundaries. Clients develop decisionmaking skills so that they are more capable of solving problems for themselves when our work is done. They often know my opinions about issues because we engage with each other in a mutually respectful and direct manner. We talk about their Feelings, Thoughts, and Behaviors. I encourage and teach clients to practice good Physical and Emotional Self Care. I accept most insurances.
RELATIONSHIPS and STRESS MANAGEMENT are my specializations. My Culturally Sensitive Help is offered in the form of Support, Encouragement, and Teaching. Everyone who comes for counseling works on Communication and Setting Limits or Behavioral Boundaries. Clients develop decisionmaking skills so that they are more capable of solving problems for themselves when our work is done. They often know my opinions about issues because we engage with each other in a mutually respectful and direct manner. We talk about their Feelings, Thoughts, and Behaviors. I encourage and teach clients to practice good Physical and Emotional Self Care. I accept most insurances.
(817) 264-7865 View (817) 264-7865
Photo of Shani Kratz, Licensed Professional Counselor in Fort Worth, TX
Shani Kratz
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
Fort Worth, TX 76110
My ideal client comes to me with a desire to live differently, keeping what works, and breaking the habits that are not helpful. Sometimes we feel stuck because we do not have the tools required to do things differently, YET. By the time my client leaves therapy, my greatest hope is that they will have acquired skills to help navigate challenges better. It is a great thing when a client comes to me with curiosity about new ways to see things, and is willing to try something NEW:) I believe wholeheartedly that life can be peaceful EVEN WHEN things seem to be going in a direction that we didn’t expect.
My ideal client comes to me with a desire to live differently, keeping what works, and breaking the habits that are not helpful. Sometimes we feel stuck because we do not have the tools required to do things differently, YET. By the time my client leaves therapy, my greatest hope is that they will have acquired skills to help navigate challenges better. It is a great thing when a client comes to me with curiosity about new ways to see things, and is willing to try something NEW:) I believe wholeheartedly that life can be peaceful EVEN WHEN things seem to be going in a direction that we didn’t expect.
(682) 328-0057 View (682) 328-0057
Photo of Jill Kolstad M.Ed., Educational Diagnostician in Fort Worth, TX
Jill Kolstad M.Ed., Educational Diagnostician
MEd
Verified Verified
2 Endorsed
Fort Worth, TX 76132
Educational Diagnostician, Pre-K to adults, years; Special Education teacher Pre-K to 6th,15 years; Preschool teacher ages 2-5, 10 years; Developmental Reading Instructor, Tarrant County College, 5 years. Over the 40+ years in education, I have taught and assessed students who had cognitive (IQ), learning, attention and behavioral deficits. As a diagnostician, I assessed, wrote and presented Individual Education Plans or 504 Accommodation Plans for each student. I test for cognitive and learning disabilities, reading, dyslexia, math, attention, memory, processing and behavior issues, writing complete reports including Accommodations and parent information sheets about any deficits discovered.
Educational Diagnostician, Pre-K to adults, years; Special Education teacher Pre-K to 6th,15 years; Preschool teacher ages 2-5, 10 years; Developmental Reading Instructor, Tarrant County College, 5 years. Over the 40+ years in education, I have taught and assessed students who had cognitive (IQ), learning, attention and behavioral deficits. As a diagnostician, I assessed, wrote and presented Individual Education Plans or 504 Accommodation Plans for each student. I test for cognitive and learning disabilities, reading, dyslexia, math, attention, memory, processing and behavior issues, writing complete reports including Accommodations and parent information sheets about any deficits discovered.
(903) 225-1582 View (903) 225-1582
Photo of Elizabeth Speights, Marriage & Family Therapist in Fort Worth, TX
Elizabeth Speights
Marriage & Family Therapist, PhD, LMFT
Verified Verified
2 Endorsed
Fort Worth, TX 76179
**Currently accepting new clients**Evening appointments available**Teletherapy options** Are you having struggles and concerns about your relationship with your teen? Worried about your younger kids who've experienced some life changes, such as a divorce or moving? Do you and your partner feel like you are drifting apart or finding it hard to communicate well? Are you or a loved one struggling with depression or anxiety? Know that there is hope for better interactions and healing instead of suffering. It can be scary to take the first step and call or email for help, but I'm so glad you are considering it!
**Currently accepting new clients**Evening appointments available**Teletherapy options** Are you having struggles and concerns about your relationship with your teen? Worried about your younger kids who've experienced some life changes, such as a divorce or moving? Do you and your partner feel like you are drifting apart or finding it hard to communicate well? Are you or a loved one struggling with depression or anxiety? Know that there is hope for better interactions and healing instead of suffering. It can be scary to take the first step and call or email for help, but I'm so glad you are considering it!
(682) 243-3257 View (682) 243-3257
Photo of Marvel C Jenkins, Licensed Professional Counselor in Fort Worth, TX
Marvel C Jenkins
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Fort Worth, TX 76102
Marvel Jenkins has had success assisting couples, children, teens, and families understand their emotions and improve relationships. From time to time, everyone experiences the trials of life, which can be very uncomfortable, unpredictable, and even paralyzing. It is Marvel’s mission to help people to navigate these challenges and to chart the course that will assist them in gaining the skills needed to cope. Marvel customizes the counseling session to fit your needs. He enjoys working with individuals experiencing depression, anxiety, trauma, school issues, relationship issues, domestic violence, and divorce.
Marvel Jenkins has had success assisting couples, children, teens, and families understand their emotions and improve relationships. From time to time, everyone experiences the trials of life, which can be very uncomfortable, unpredictable, and even paralyzing. It is Marvel’s mission to help people to navigate these challenges and to chart the course that will assist them in gaining the skills needed to cope. Marvel customizes the counseling session to fit your needs. He enjoys working with individuals experiencing depression, anxiety, trauma, school issues, relationship issues, domestic violence, and divorce.
(682) 243-4222 View (682) 243-4222
Photo of Nathan Kortu, Licensed Professional Counselor in Fort Worth, TX
Nathan Kortu
Licensed Professional Counselor, LPC
Verified Verified
Fort Worth, TX 76105
Hi, I am delighted to be your counselor. I am currently a licensed professional counselor, LPC-S in the state of Texas. I hold a MA from Amberton University in Garland Texas, and BA in pastoral counseling from Criswell college in Dallas Texas, I have twenty-five years experience in christian counseling, and a multicultural therapist. I help clients from diverse backgrounds and cultures. My treatment approach includes cognitive behavioral, rational emotive, solution-focus, behavior modification, and evidence-based theories.
Hi, I am delighted to be your counselor. I am currently a licensed professional counselor, LPC-S in the state of Texas. I hold a MA from Amberton University in Garland Texas, and BA in pastoral counseling from Criswell college in Dallas Texas, I have twenty-five years experience in christian counseling, and a multicultural therapist. I help clients from diverse backgrounds and cultures. My treatment approach includes cognitive behavioral, rational emotive, solution-focus, behavior modification, and evidence-based theories.
(682) 310-6104 View (682) 310-6104
Photo of Lusana Darnell, Licensed Professional Counselor in Fort Worth, TX
Lusana Darnell
Licensed Professional Counselor, MEd, LPC
Verified Verified
Fort Worth, TX 76123
It is not always easy to seek out help, especially when we feel like our life is out of balance. I understand that. I know what an important and overwhelming decision that may be. I want you to find the counselor that will best meet your needs. I believe that I am that person.
It is not always easy to seek out help, especially when we feel like our life is out of balance. I understand that. I know what an important and overwhelming decision that may be. I want you to find the counselor that will best meet your needs. I believe that I am that person.
(817) 396-7415 View (817) 396-7415
Photo of Deisy Ybarra, Licensed Professional Counselor in Fort Worth, TX
Deisy Ybarra
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
Fort Worth, TX 76135
I am a Licensed Professional Counselor, Registered Play Therapist and EMDR Certified. I work with parents who see their children or teens struggle with anxiety, depression, or have experienced trauma. My practice is focused on working with the entire family system. Many times parents seek services for their child. When they come to my office, we work on helping the parent be a partner in the healing process. My approach is different than other child therapist because I involve the parents in every step of the process and encourage them to be the parents that they want to be. It is hard to see your child suffer. I'm here to help
I am a Licensed Professional Counselor, Registered Play Therapist and EMDR Certified. I work with parents who see their children or teens struggle with anxiety, depression, or have experienced trauma. My practice is focused on working with the entire family system. Many times parents seek services for their child. When they come to my office, we work on helping the parent be a partner in the healing process. My approach is different than other child therapist because I involve the parents in every step of the process and encourage them to be the parents that they want to be. It is hard to see your child suffer. I'm here to help
(817) 242-5591 View (817) 242-5591
Photo of Mark Allen Rhodes, Licensed Professional Counselor in Fort Worth, TX
Mark Allen Rhodes
Licensed Professional Counselor, MA, LPC
Verified Verified
Fort Worth, TX 76112
I have 20+ years of experience in working with children, adolescents and adults in the Metroplex. My specialties include: ADHD, anger management, anxiety, trauma, sexual addiction, Christian counseling, marriage therapy, and substance abuse. I worked at Cook Children's Hospital for 12 years and for two years at a local inpatient children & adolescent behavioral health facility. I also complete in home therapy with children and adults. I am a trauma informed cognitive behavioral therapist and EMDR trained. I accept various insurances & cash pay. I have offices in Fort Worth and Cleburne. I enjoy working out & spoiling my grand dogs.
I have 20+ years of experience in working with children, adolescents and adults in the Metroplex. My specialties include: ADHD, anger management, anxiety, trauma, sexual addiction, Christian counseling, marriage therapy, and substance abuse. I worked at Cook Children's Hospital for 12 years and for two years at a local inpatient children & adolescent behavioral health facility. I also complete in home therapy with children and adults. I am a trauma informed cognitive behavioral therapist and EMDR trained. I accept various insurances & cash pay. I have offices in Fort Worth and Cleburne. I enjoy working out & spoiling my grand dogs.
(817) 813-8623 View (817) 813-8623
Photo of Next Steps Professional Counseling Services LLC., Clinical Social Work/Therapist in Fort Worth, TX
Next Steps Professional Counseling Services LLC.
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Fort Worth, TX 76104
Keysha is a Licensed Clinical Social Worker. She graduated with her MSW degree in 2019 and have since worked in the psychiatry department at a local hospital serving populations ranging from youth to the elderly. It is here where her passion has continued to grow for serving/helping those in need. If you are looking for someone to support you and help you work towards your goal, Keysha is the therapist for you.
Keysha is a Licensed Clinical Social Worker. She graduated with her MSW degree in 2019 and have since worked in the psychiatry department at a local hospital serving populations ranging from youth to the elderly. It is here where her passion has continued to grow for serving/helping those in need. If you are looking for someone to support you and help you work towards your goal, Keysha is the therapist for you.
(682) 297-4608 View (682) 297-4608
Photo of Tim Harris, Licensed Professional Counselor in Fort Worth, TX
Tim Harris
Licensed Professional Counselor, MA, LPC
Verified Verified
Fort Worth, TX 76107
Life can be so hard to maneuver sometimes. No one is immuned from difficulty, setbacks and hard times. Sometimes it's good to talk to someone that will listen and sit with you during such difficulties. I'd like to be that person. I've been married for 33 years. I have a 26 year old son and a 22 year old daughter. I'm a Desert Storm Vet. I also spent many years in the software sales industry before becoming a therapist. I feel this gives me some credibility in many situations so I'm not coming to the table with a lack of experience. In my spare time, I like to hunt, fish, golf, hike and most anything outdoors.
Life can be so hard to maneuver sometimes. No one is immuned from difficulty, setbacks and hard times. Sometimes it's good to talk to someone that will listen and sit with you during such difficulties. I'd like to be that person. I've been married for 33 years. I have a 26 year old son and a 22 year old daughter. I'm a Desert Storm Vet. I also spent many years in the software sales industry before becoming a therapist. I feel this gives me some credibility in many situations so I'm not coming to the table with a lack of experience. In my spare time, I like to hunt, fish, golf, hike and most anything outdoors.
(817) 904-3662 View (817) 904-3662
Photo of Mark W Matthews PhD, Psychologist in Fort Worth, TX
Mark W Matthews PhD
Psychologist, PhD
Verified Verified
4 Endorsed
Fort Worth, TX 76137
The ideal therapy patient for my practice is someone who desires to make deep, sometimes difficult, and long-lasting changes. Many patients have been in counseling before and have yet to realize the improvements they desire. The types of problems my patients bring to therapy are often a complicated mix of specific symptoms and unsatisfying relationships. I provide a different approach to therapy than many psychologists. While popular therapy models like, CBT, REBT, DBT, and EMDR are powerful and helpful, Psychoanalytic Psychotherapy is the treatment of choice for personality disorders and complicated conditions.
The ideal therapy patient for my practice is someone who desires to make deep, sometimes difficult, and long-lasting changes. Many patients have been in counseling before and have yet to realize the improvements they desire. The types of problems my patients bring to therapy are often a complicated mix of specific symptoms and unsatisfying relationships. I provide a different approach to therapy than many psychologists. While popular therapy models like, CBT, REBT, DBT, and EMDR are powerful and helpful, Psychoanalytic Psychotherapy is the treatment of choice for personality disorders and complicated conditions.
(817) 754-6760 View (817) 754-6760

How does your Therapist compare?

Number of Therapists in Fort Worth, TX

1,000+

Average cost per session

$125

Therapists in Fort Worth, TX who prioritize treating:

92% Anxiety
88% Depression
77% Self Esteem
75% Coping Skills
68% Relationship Issues
67% Trauma and PTSD
66% Stress

Average years in practice

9 Years

Top 3 insurances accepted

88% Aetna
83% Cigna and Evernorth
82% UnitedHealthcare UHC | UBH

How Therapists in Fort Worth, TX see their clients

59% In Person and Online
41% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Fort Worth?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.