Therapists in Saint Paul, MN
Erin Mellenthin
Pre-Licensed Professional, MA
Verified Verified
Saint Paul, MN 55104
Waitlist for new clients
Finding a therapist can be overwhelming. I greatly respect your courage in seeking support and reaching out. I strive to create a safe space for your most authentic self and am dedicated to meeting you with empathy, genuine curiosity, and a balance of challenge and support. I welcome a wide variety of clients, both individuals and couples, to navigate anxiety, depression, identity exploration, life transitions, and an examination of the many relationships in our lives. I see therapy as a collaborative space where all of your identities can feel seen and heard.
Finding a therapist can be overwhelming. I greatly respect your courage in seeking support and reaching out. I strive to create a safe space for your most authentic self and am dedicated to meeting you with empathy, genuine curiosity, and a balance of challenge and support. I welcome a wide variety of clients, both individuals and couples, to navigate anxiety, depression, identity exploration, life transitions, and an examination of the many relationships in our lives. I see therapy as a collaborative space where all of your identities can feel seen and heard.
Elliot Rose
Counselor, MS, LPCC
Verified Verified
Saint Paul, MN 55104
Welcome! I’m Elliot, a licensed therapist and owner of Inner Space Therapy, LLC (www.innerspacetherapyllc.com). I work primarily with young adults and adults with concerns related to anxiety, stress, self-esteem, relationships, sexuality/gender, disordered eating, substance use, spirituality, and existential concerns. I have a fondness for working with LGBTQIA+ and neurodiverse folks, and enjoy exploring how our early relational experiences shape the way we show up with ourselves and others. I infuse my client interactions with compassion, empathy, and humor, while supporting clients as they work towards their goals.
Welcome! I’m Elliot, a licensed therapist and owner of Inner Space Therapy, LLC (www.innerspacetherapyllc.com). I work primarily with young adults and adults with concerns related to anxiety, stress, self-esteem, relationships, sexuality/gender, disordered eating, substance use, spirituality, and existential concerns. I have a fondness for working with LGBTQIA+ and neurodiverse folks, and enjoy exploring how our early relational experiences shape the way we show up with ourselves and others. I infuse my client interactions with compassion, empathy, and humor, while supporting clients as they work towards their goals.
Susan Balto
Clinical Social Work/Therapist, LICSW, LMSW, MPH
Verified Verified
2 Endorsed
Saint Paul, MN 55102
Your reasoning for seeking therapy is specific and unique. My name is Susan and I help my Clients to create a safe place to explore, grow, and better understand their feelings and motivations. Together, we will find new ways to listen deeply and understand the roots of the patterns keeping you stuck, frustrated, or lost. I believe that therapy is a learned skill that we will refine together to come up with a course of therapy that suits your personal values, preferences, and needs.
Your reasoning for seeking therapy is specific and unique. My name is Susan and I help my Clients to create a safe place to explore, grow, and better understand their feelings and motivations. Together, we will find new ways to listen deeply and understand the roots of the patterns keeping you stuck, frustrated, or lost. I believe that therapy is a learned skill that we will refine together to come up with a course of therapy that suits your personal values, preferences, and needs.
Kelsie Ballentine
Marriage & Family Therapist Associate, MS, LAMFT
Verified Verified
1 Endorsed
Saint Paul, MN 55104
In my work with clients, I seek to meet them where they are. From there, we can begin our work together. The experiences and relationships in your life have a great impact on who you are today. And you are the best expert in your life. I want to honor those things while also helping you to grow and move towards who you want to be. I view the therapy as a collaborative space where we can work together to find growth, healing, and change.
In my work with clients, I seek to meet them where they are. From there, we can begin our work together. The experiences and relationships in your life have a great impact on who you are today. And you are the best expert in your life. I want to honor those things while also helping you to grow and move towards who you want to be. I view the therapy as a collaborative space where we can work together to find growth, healing, and change.
ANEW Health and Wellness Clinic
Counselor, MA, LPCC, LADC
Verified Verified
Saint Paul, MN 55106
“We believe that women can start their lives anew!” Our team of professionals have extensive knowledge in providing trauma-responsive and chemical health outpatient individual and group therapy. ANEW Chemical Health Services is proud to be serving women, children and their families! Although we specialize in serving women and children, we'd love to help any individual looking for help. Our brand new, inviting and calming, beautiful space is a great place to start ANEW!
“We believe that women can start their lives anew!” Our team of professionals have extensive knowledge in providing trauma-responsive and chemical health outpatient individual and group therapy. ANEW Chemical Health Services is proud to be serving women, children and their families! Although we specialize in serving women and children, we'd love to help any individual looking for help. Our brand new, inviting and calming, beautiful space is a great place to start ANEW!
Mona Lee
Marriage & Family Therapist, MA, LMFT, MDiv
Verified Verified
1 Endorsed
Saint Paul, MN 55114
I believe that we have no bad parts as people are doing the best they can in whatever state and stage of life they are in. However, sometimes there can be seasons where we need extra support. Have you been feeling overwhelmed thinking about all the expectations, demands, and roles you have in your life? Working with me, you’ll have a chance to explore the richness of your own internal and external experiences. From family, friends, work, personal community, to spiritual beliefs, we will explore the intersection of each part.
I believe that we have no bad parts as people are doing the best they can in whatever state and stage of life they are in. However, sometimes there can be seasons where we need extra support. Have you been feeling overwhelmed thinking about all the expectations, demands, and roles you have in your life? Working with me, you’ll have a chance to explore the richness of your own internal and external experiences. From family, friends, work, personal community, to spiritual beliefs, we will explore the intersection of each part.
Michelle Linnihan
Psychologist, MA, LP
Verified Verified
1 Endorsed
Saint Paul, MN 55104 (Online Only)
Not accepting new clients
I have had the privilege of getting to know and connect with people from every walk of life for almost 20 years. These experiences have helped me to understand that we all have so much in common as humans trying to navigate and accept the struggles we all have. I value all that I have learned from my clients, and hopefully helped them to find a level of peace in their lives. Using a variety of techniques, such as DBT and mindfulness with adults, couples and teens, I work to help individuals come to understand life choices.
I have had the privilege of getting to know and connect with people from every walk of life for almost 20 years. These experiences have helped me to understand that we all have so much in common as humans trying to navigate and accept the struggles we all have. I value all that I have learned from my clients, and hopefully helped them to find a level of peace in their lives. Using a variety of techniques, such as DBT and mindfulness with adults, couples and teens, I work to help individuals come to understand life choices.
Maisha Giles
Clinical Social Work/Therapist, PhD, LMFT, LICSW
Verified Verified
1 Endorsed
Saint Paul, MN 55102 (Online Only)
I’ve had the privilege and honor of working with individuals, couples, and families for over a decade. I’m passionate about helping others identify the necessary tools to become their best version and tap into their inherent power. I believe everyone should be able to create meaning and a narrative that serves them best. Life is a marathon, not a sprint— getting through the tough stuff is part of the process.
I’ve had the privilege and honor of working with individuals, couples, and families for over a decade. I’m passionate about helping others identify the necessary tools to become their best version and tap into their inherent power. I believe everyone should be able to create meaning and a narrative that serves them best. Life is a marathon, not a sprint— getting through the tough stuff is part of the process.
Kasia Chojan-Cymerman
Psychologist, PsyD, LP
Verified Verified
Saint Paul, MN 55105
I believe lasting change takes place over time in the context of a safe and secure therapeutic relationship. As a therapist, I strive to provide a non-judgmental and supportive space where you can begin exploring problematic and often repetitive relationship patterns. In the process you will become more aware of your feelings and deep assumptions that may be continually preventing you from reaching your goals in life. I believe everyone has inner potential for growth. In therapy, we can work together toward helping you find courage and your natural capacity for growth so that you can live a happier and more empowered life.
I believe lasting change takes place over time in the context of a safe and secure therapeutic relationship. As a therapist, I strive to provide a non-judgmental and supportive space where you can begin exploring problematic and often repetitive relationship patterns. In the process you will become more aware of your feelings and deep assumptions that may be continually preventing you from reaching your goals in life. I believe everyone has inner potential for growth. In therapy, we can work together toward helping you find courage and your natural capacity for growth so that you can live a happier and more empowered life.
Amal Aden
Pre-Licensed Professional, MPS, LADC
Verified Verified
2 Endorsed
Saint Paul, MN 55114
Embarking on personal growth and healing speaks to your resilience; I'm honored to join your journey. As a clinician, I create a supportive space for exploration, growth, and empowerment. With extensive experience in inpatient and outpatient settings, I embrace a holistic approach, that is aimed toward collaboration. My toolbox includes evidence-based practices to foster self-awareness and equip you with practical skills. I've worked with diverse issues like depression, anxiety, trauma, relational issues, racial trauma, substance use, grief, and school/career/life transitions. I will collaborate with you to overcome any obstacles.
Embarking on personal growth and healing speaks to your resilience; I'm honored to join your journey. As a clinician, I create a supportive space for exploration, growth, and empowerment. With extensive experience in inpatient and outpatient settings, I embrace a holistic approach, that is aimed toward collaboration. My toolbox includes evidence-based practices to foster self-awareness and equip you with practical skills. I've worked with diverse issues like depression, anxiety, trauma, relational issues, racial trauma, substance use, grief, and school/career/life transitions. I will collaborate with you to overcome any obstacles.
Amy Lokensgard
Psychologist, PsyD, LP
Verified Verified
1 Endorsed
Saint Paul, MN 55102
Finding a therapist with whom you feel safe and comfortable is essential for a successful outcome. Clients have told me that I am easy to connect with and tend to put people at ease quickly. Creating a warm, respectful and non-judgmental atmosphere is my first priority. I also feel that laughter/humor can be very therapeutic when appropriate!
Finding a therapist with whom you feel safe and comfortable is essential for a successful outcome. Clients have told me that I am easy to connect with and tend to put people at ease quickly. Creating a warm, respectful and non-judgmental atmosphere is my first priority. I also feel that laughter/humor can be very therapeutic when appropriate!
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Rebecca A Stewart
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Saint Paul, MN 55116
Not accepting new clients
Welcome. The desire to feel seen, heard, and understood is a universal and essential part of human wellness. In my work as a psychotherapist I try to help people understand, both emotionally and intellectually, the deeper roots of their difficulties and reignite their own natural gifts for growth, and resilience. I understand that coming to therapy can be difficult, and I strive to provide a warm, compassionate, and empathetic space for our work together. I am relational in my approach; this means I believe that how well I listen and connect with you matters.
Welcome. The desire to feel seen, heard, and understood is a universal and essential part of human wellness. In my work as a psychotherapist I try to help people understand, both emotionally and intellectually, the deeper roots of their difficulties and reignite their own natural gifts for growth, and resilience. I understand that coming to therapy can be difficult, and I strive to provide a warm, compassionate, and empathetic space for our work together. I am relational in my approach; this means I believe that how well I listen and connect with you matters.
Sanctuary Psychotherapy
Marriage & Family Therapist, LP, LMFT
Verified Verified
Saint Paul, MN 55110
Feeling lost and alone, as if no one really understands how overwhelmed and helpless you feel? Do you have a hard time finding solutions to your problems because they seem so much bigger than you? Feeling stuck? At a new life stage and don't know who you are now? It takes courage to reach out for help, and you are already on your way to relief. Because I have been in practice for 30 years, I understand life transitions and the impact they have on our lives. I will partner with you and help you discover who you are now, what you want and how to get it, so you can stop struggling and start thriving. The best is yet to be.....
Feeling lost and alone, as if no one really understands how overwhelmed and helpless you feel? Do you have a hard time finding solutions to your problems because they seem so much bigger than you? Feeling stuck? At a new life stage and don't know who you are now? It takes courage to reach out for help, and you are already on your way to relief. Because I have been in practice for 30 years, I understand life transitions and the impact they have on our lives. I will partner with you and help you discover who you are now, what you want and how to get it, so you can stop struggling and start thriving. The best is yet to be.....
Brooke Boeckmann
Counselor, MS, LPCC
Verified Verified
Saint Paul, MN 55105
Not accepting new clients
We all find ways to minimize painful experiences, numb difficult emotions and avoid traumatic memories. Maybe it shows up as people-pleasing out of fear of conflict, even if it means abandoning your own needs. It could be a complicated and volatile relationship with food and your body. Or intentionally staying busy to ensure you have very little time to sit with your spiraling thoughts. We do what works...and we may discover these methods of coping are self-destructive, aren't in alignment with our values, cause relationship problems and may not fit within the vision we have for our lives.
We all find ways to minimize painful experiences, numb difficult emotions and avoid traumatic memories. Maybe it shows up as people-pleasing out of fear of conflict, even if it means abandoning your own needs. It could be a complicated and volatile relationship with food and your body. Or intentionally staying busy to ensure you have very little time to sit with your spiraling thoughts. We do what works...and we may discover these methods of coping are self-destructive, aren't in alignment with our values, cause relationship problems and may not fit within the vision we have for our lives.
Nguyen Vu
Pre-Licensed Professional, MA
Verified Verified
Saint Paul, MN 55114
When someone lets me sit with them, listen to their stories, and be a witness to their pains, bravery, and strengths, I consider it an honor and a privilege. Through my personal and professional journey, I have learned, and wholeheartedly believe that every person already has what it takes in them to be content and happy. However, life has never been simple or easy, despite its beauty. Often we can lose sight of our unique and intrinsic strengths, beauty, and meanings when surrounded by the busyness of daily life, human suffering, and un-nourishing cultural messages.
When someone lets me sit with them, listen to their stories, and be a witness to their pains, bravery, and strengths, I consider it an honor and a privilege. Through my personal and professional journey, I have learned, and wholeheartedly believe that every person already has what it takes in them to be content and happy. However, life has never been simple or easy, despite its beauty. Often we can lose sight of our unique and intrinsic strengths, beauty, and meanings when surrounded by the busyness of daily life, human suffering, and un-nourishing cultural messages.
Beth Klein
Marriage & Family Therapist, LMFT, LPC
Verified Verified
2 Endorsed
Saint Paul, MN 55104
In the competitive world of executive leadership, you've excelled despite gender-based challenges. As a compassionate leader, you've prioritized your team's needs while successfully integrating career and family. Lately, though, you have been feeling unmotivated and even sometimes burdened by your employees' issues. You find yourself questioning whether this is due to a personal struggle or if the demands of your role have intensified. While you've made attempts to reignite your passion, you feel stuck and not sure where to begin.
In the competitive world of executive leadership, you've excelled despite gender-based challenges. As a compassionate leader, you've prioritized your team's needs while successfully integrating career and family. Lately, though, you have been feeling unmotivated and even sometimes burdened by your employees' issues. You find yourself questioning whether this is due to a personal struggle or if the demands of your role have intensified. While you've made attempts to reignite your passion, you feel stuck and not sure where to begin.
Peter Freeman
Clinical Social Work/Therapist, EdD, MSW, MBA, LICSW
Verified Verified
Saint Paul, MN 55108 (Online Only)
I provide therapeutic coaching. Clients seek life coaching to transition through a life-changing time; manage difficult circumstances; understand and improve relationships; engage in professional development; strengthen emotional intelligence; transform workplace conflicts; develop leadership skills, or explore other personal and professional growth opportunities. As a Jungian-oriented therapist/coach, I am motivated to help people identify and nurture their authentic selves.
I provide therapeutic coaching. Clients seek life coaching to transition through a life-changing time; manage difficult circumstances; understand and improve relationships; engage in professional development; strengthen emotional intelligence; transform workplace conflicts; develop leadership skills, or explore other personal and professional growth opportunities. As a Jungian-oriented therapist/coach, I am motivated to help people identify and nurture their authentic selves.
Kimberly Endres
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Saint Paul, MN 55102
Are you struggling? Do you go through life on auto-pilot, feel disconnected or often find yourself judging? Do you engage in self-injury or have suicide thoughts? Are you lonely? Are your relationships challenging? Difficult to maintain? Full of conflict? Are you able to effectively manage your emotions or do they have control of you? Do you act impulsively, act without thinking and have a difficult time tolerating change and distress? If you answered yes to any of these, Mindfulness and Dialectical Behavior Therapy (DBT) can help!
Are you struggling? Do you go through life on auto-pilot, feel disconnected or often find yourself judging? Do you engage in self-injury or have suicide thoughts? Are you lonely? Are your relationships challenging? Difficult to maintain? Full of conflict? Are you able to effectively manage your emotions or do they have control of you? Do you act impulsively, act without thinking and have a difficult time tolerating change and distress? If you answered yes to any of these, Mindfulness and Dialectical Behavior Therapy (DBT) can help!
Eric Fawcett
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Saint Paul, MN 55104
Usually, the thing that brings us to therapy has us feeling stuck. We might feel paralyzed with indecision as parts of our internal selves compete with one another for attention. We might experience recurring conflict with people we care about. We might feel that our identity - our internal self-knowing - is somehow being prevented from fully expressing itself because of messages we receive from family or society. Most often, the reason we seek therapy is some combination of the above, and as a result of our “stuckness” we may feel sadness, despair, anxiety, anger, or an unnerving lack of feeling altogether.
Usually, the thing that brings us to therapy has us feeling stuck. We might feel paralyzed with indecision as parts of our internal selves compete with one another for attention. We might experience recurring conflict with people we care about. We might feel that our identity - our internal self-knowing - is somehow being prevented from fully expressing itself because of messages we receive from family or society. Most often, the reason we seek therapy is some combination of the above, and as a result of our “stuckness” we may feel sadness, despair, anxiety, anger, or an unnerving lack of feeling altogether.
Sarah L Hart
Psychologist, PhD, LP
Verified Verified
Saint Paul, MN 55104
Using a warm, casual, active style, I help clients who are struggling with a wide variety of issues find their own way toward growth and health. In a world that typically looks at the surface, I will work with you to look at the deeper parts of yourself and your life so that you can make lasting change that moves you toward your goals. Although our past experiences have helped us shape who we are, they do not need to hold us captive; I help you focus on what is working now and how we can make it better. I primarily work from a somatic lens, helping you tune into your body's wisdom and healing.
Using a warm, casual, active style, I help clients who are struggling with a wide variety of issues find their own way toward growth and health. In a world that typically looks at the surface, I will work with you to look at the deeper parts of yourself and your life so that you can make lasting change that moves you toward your goals. Although our past experiences have helped us shape who we are, they do not need to hold us captive; I help you focus on what is working now and how we can make it better. I primarily work from a somatic lens, helping you tune into your body's wisdom and healing.
See more therapy options for Saint Paul
How does your Therapist compare?
Number of Therapists in Saint Paul, MN
1,000+
Average cost per session
$170
Therapists in Saint Paul, MN who prioritize treating:
93% | Anxiety |
89% | Depression |
81% | Relationship Issues |
76% | Self Esteem |
75% | Trauma and PTSD |
68% | Stress |
66% | Coping Skills |
Average years in practice
11 Years
Top 3 insurances accepted
85% | BlueCross and BlueShield |
73% | UCare |
68% | HealthPartners of MN and WI |
How Therapists in Saint Paul, MN see their clients
74% | In Person and Online | |
26% | Online Only |
Gender breakdown
76% | Female | |
21% | Male | |
3% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Saint Paul?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.