Therapists in Fort Collins, CO

Photo of Dr. Arvind Karwan, Psychologist in Fort Collins, CO
Dr. Arvind Karwan
Psychologist, PhD
Verified Verified
Fort Collins, CO 80526
》》Current openings: Thursday 2pm (starting 5/23)《《 Have you ever been to the doctor's office and, after telling them your symptoms, they give you that "Oh, is that all?" face? Then you spend the rest of the appointment trying to convince them that you are actually ill. It's like you're put in a position where you have to justify having made the appointment in the first place. I believe therapy should be the exact opposite of this. Therapy should make people feel validated, feel heard. You deserve a place to feel understood, and I would be honored to provide this to you.
》》Current openings: Thursday 2pm (starting 5/23)《《 Have you ever been to the doctor's office and, after telling them your symptoms, they give you that "Oh, is that all?" face? Then you spend the rest of the appointment trying to convince them that you are actually ill. It's like you're put in a position where you have to justify having made the appointment in the first place. I believe therapy should be the exact opposite of this. Therapy should make people feel validated, feel heard. You deserve a place to feel understood, and I would be honored to provide this to you.
(970) 465-5373 View (970) 465-5373
Photo of Matthew Martin, Licensed Professional Counselor in Fort Collins, CO
Matthew Martin
Licensed Professional Counselor, MA, EdS
Verified Verified
6 Endorsed
Fort Collins, CO 80525
Not accepting new clients
The modern world offers us many techniques and strategies designed to increase our sense of purpose, connectivity and overall happiness. However, a vast majority of these suggestions never truly stick. The various patterns we’ve accumulated through the course of our lives continue to plague us and pull us into disordered and repetitive actions that hinder our ability to access the joy and meaning that we seek. Fortunately, there is a way out of this cycle. With love, humility, understanding and courage, we can work together to help you reclaim your goodness, vitality and freedom. Remember: it's never too late to change your life.
The modern world offers us many techniques and strategies designed to increase our sense of purpose, connectivity and overall happiness. However, a vast majority of these suggestions never truly stick. The various patterns we’ve accumulated through the course of our lives continue to plague us and pull us into disordered and repetitive actions that hinder our ability to access the joy and meaning that we seek. Fortunately, there is a way out of this cycle. With love, humility, understanding and courage, we can work together to help you reclaim your goodness, vitality and freedom. Remember: it's never too late to change your life.
(970) 230-3770 View (970) 230-3770
Photo of Shane Grae LeMaster, Registered Psychotherapist in Fort Collins, CO
Shane Grae LeMaster
Registered Psychotherapist, MA, PhD(c), LAC, CMPC
Verified Verified
Fort Collins, CO 80524
Here at Mind-Ops we focus on one overarching life concept - O.ptimal ... P.erformance... S.olutions. We offer a wide range of services, most of which are delivered at our Ft. Collins office, through teletherapy, or at sites that are most conducive to the individualized change process of each client. Whether you are an individual, a team, or a business, we at Mind-Ops can help you attain your greatest potential. We can all be better and that's where our staff come in. Here at Mind-Ops, we also offer self-paced online educational courses through our Mind-Ops Online University
Here at Mind-Ops we focus on one overarching life concept - O.ptimal ... P.erformance... S.olutions. We offer a wide range of services, most of which are delivered at our Ft. Collins office, through teletherapy, or at sites that are most conducive to the individualized change process of each client. Whether you are an individual, a team, or a business, we at Mind-Ops can help you attain your greatest potential. We can all be better and that's where our staff come in. Here at Mind-Ops, we also offer self-paced online educational courses through our Mind-Ops Online University
(720) 233-8022 View (720) 233-8022
Photo of Lisa Cline, Clinical Social Work/Therapist in Fort Collins, CO
Lisa Cline
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Fort Collins, CO 80525
I specialize in helping teens and adults to move beyond pain & suffering and into the life they want to live...to have more joyful living! I am well versed in supporting folx experiencing multiple concerns such as debilitating loneliness, perfectionism, conflictual relationships, poor self-esteem, school/work difficulties, and compulsive behaviors (cutting, substance misuse, disordered eating, suicidal ideation, etc.). Together we work to understand emotional experiences (panic, depression, numbness, etc.) and the impact of life’s traumatic and painful events on your daily life. Empowering you is my passion! I also work with family
I specialize in helping teens and adults to move beyond pain & suffering and into the life they want to live...to have more joyful living! I am well versed in supporting folx experiencing multiple concerns such as debilitating loneliness, perfectionism, conflictual relationships, poor self-esteem, school/work difficulties, and compulsive behaviors (cutting, substance misuse, disordered eating, suicidal ideation, etc.). Together we work to understand emotional experiences (panic, depression, numbness, etc.) and the impact of life’s traumatic and painful events on your daily life. Empowering you is my passion! I also work with family
(970) 458-7883 View (970) 458-7883
Photo of Jami 'jade' Bamat, Clinical Social Work/Therapist in Fort Collins, CO
Jami 'jade' Bamat
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Fort Collins, CO 80526
I love being able to support children and their families in their healing process and know it’s so difficult when your child is hurting. I want to be able to help your child unlock their potential and come back into themselves again. I specialize in working with children and teens who are experiencing anger, anxiety, depression, trauma, learning and behavior disorders, and children who are on Individual Education Plans and 504 Plans. I have a background in school mental health and community mental health centers. I am also passionate about the LGBTQIA community and love working with them!
I love being able to support children and their families in their healing process and know it’s so difficult when your child is hurting. I want to be able to help your child unlock their potential and come back into themselves again. I specialize in working with children and teens who are experiencing anger, anxiety, depression, trauma, learning and behavior disorders, and children who are on Individual Education Plans and 504 Plans. I have a background in school mental health and community mental health centers. I am also passionate about the LGBTQIA community and love working with them!
(970) 536-5846 View (970) 536-5846
Photo of Jesse Liu, Clinical Social Work/Therapist in Fort Collins, CO
Jesse Liu
Clinical Social Work/Therapist, LCSW
Verified Verified
Fort Collins, CO 80525  (Online Only)
Have you struggled with feeling out of place? Feeling lost or overwhelmed with your day-to-day? Never feeling like your trauma or past adverse experiences lets you breathe? I would love the opportunity to chat and work with anyone that is ready to address traumas, pain, or suffering they're currently experiencing. I believe that everyone deserves to thrive, but sometimes we need some support and help getting there. I have particular interest in helping with navigating masculinity, intersectionality, identify development, self-worth, and distress tolerance.
Have you struggled with feeling out of place? Feeling lost or overwhelmed with your day-to-day? Never feeling like your trauma or past adverse experiences lets you breathe? I would love the opportunity to chat and work with anyone that is ready to address traumas, pain, or suffering they're currently experiencing. I believe that everyone deserves to thrive, but sometimes we need some support and help getting there. I have particular interest in helping with navigating masculinity, intersectionality, identify development, self-worth, and distress tolerance.
(970) 517-3877 View (970) 517-3877
Photo of Kristin Emma Pearson, Licensed Professional Counselor Candidate in Fort Collins, CO
Kristin Emma Pearson
Licensed Professional Counselor Candidate, LPCC
Verified Verified
1 Endorsed
Fort Collins, CO 80526
Hi! I'm Kristin, I'm a LPCC with a specialty in supporting individuals navigating eating disorder treatment. I also bring trained experience in managing OCD, trauma, and somatic experiencing. Taking the first step into therapy can be hard. Starting this journey can feel less daunting when you know there's someone ready to listen and walk alongside you. If you're curious about how therapy can be tailored to your needs, or if you just want to chat about what the process might look like, you're in the right place!
Hi! I'm Kristin, I'm a LPCC with a specialty in supporting individuals navigating eating disorder treatment. I also bring trained experience in managing OCD, trauma, and somatic experiencing. Taking the first step into therapy can be hard. Starting this journey can feel less daunting when you know there's someone ready to listen and walk alongside you. If you're curious about how therapy can be tailored to your needs, or if you just want to chat about what the process might look like, you're in the right place!
(970) 847-2175 View (970) 847-2175
Photo of Ann Robinson, Clinical Social Work/Therapist in Fort Collins, CO
Ann Robinson
Clinical Social Work/Therapist, MSW , LCSW
Verified Verified
5 Endorsed
Fort Collins, CO 80526
My ideal client is a compassionate woman in a helping profession, striving to support others while struggling with work-life balance. She seeks fulfillment without sacrificing well-being. Issues include burnout, stress, and imbalance. She needs practical solutions for self-care, value-based living, and emotional exploration. Her goal is harmony between career and personal life, aligned with values. She wants impactful work while nurturing herself, aiming for a purposeful life where both coexist. My services provide tailored strategies and support for her journey.
My ideal client is a compassionate woman in a helping profession, striving to support others while struggling with work-life balance. She seeks fulfillment without sacrificing well-being. Issues include burnout, stress, and imbalance. She needs practical solutions for self-care, value-based living, and emotional exploration. Her goal is harmony between career and personal life, aligned with values. She wants impactful work while nurturing herself, aiming for a purposeful life where both coexist. My services provide tailored strategies and support for her journey.
(970) 414-7958 View (970) 414-7958
Photo of Dr. Paula R. Cannon Gable, Marriage & Family Therapist in Fort Collins, CO
Dr. Paula R. Cannon Gable
Marriage & Family Therapist, DMin, EDBA, LMFT, LAC, AAMFT-S
Verified Verified
Fort Collins, CO 80525
Not accepting new clients
I genuinely care about my clients’ well-being, and I entered this field to help people solve challenging problems that require a skilled, compassionate, non-judgmental professional. As a Licensed Marriage & Family Therapist and Clinical Fellow with the AAMFT, I have counseled individuals, couples, families, and groups for over 20 years. I also speak decent Spanish and work with clients ages 4 and up. If you prefer nonverbal therapy over talk, I employ Jungian Sandplay Therapy and Expressive Arts. Since we're a non-profit, we strive to serve people of all socio-economic levels and offer rates based on ability to pay.
I genuinely care about my clients’ well-being, and I entered this field to help people solve challenging problems that require a skilled, compassionate, non-judgmental professional. As a Licensed Marriage & Family Therapist and Clinical Fellow with the AAMFT, I have counseled individuals, couples, families, and groups for over 20 years. I also speak decent Spanish and work with clients ages 4 and up. If you prefer nonverbal therapy over talk, I employ Jungian Sandplay Therapy and Expressive Arts. Since we're a non-profit, we strive to serve people of all socio-economic levels and offer rates based on ability to pay.
(970) 695-8300 View (970) 695-8300
Photo of Shauna Skillern Fisher, Marriage & Family Therapist in Fort Collins, CO
Shauna Skillern Fisher
Marriage & Family Therapist, LMFT
Verified Verified
7 Endorsed
Fort Collins, CO 80525
I believe much of our life satisfaction is based in our relationships, both with ourselves and with others. I am passionate about helping people overcome challenges they face in their relationships with their loved ones, as well as the challenges they may face with themselves due to anxiety, depression, or low self-esteem. With over 20 years in this field, I have developed a supportive therapeutic style utilizing effective treatment modalities to help clients feel empowered to achieve their goals. I work together with individuals, couples and teens as a guide to help you regain hope and find the path to success.
I believe much of our life satisfaction is based in our relationships, both with ourselves and with others. I am passionate about helping people overcome challenges they face in their relationships with their loved ones, as well as the challenges they may face with themselves due to anxiety, depression, or low self-esteem. With over 20 years in this field, I have developed a supportive therapeutic style utilizing effective treatment modalities to help clients feel empowered to achieve their goals. I work together with individuals, couples and teens as a guide to help you regain hope and find the path to success.
(970) 762-2554 View (970) 762-2554
Photo of Jordan Yonce, Pre-Licensed Professional in Fort Collins, CO
Jordan Yonce
Pre-Licensed Professional
Verified Verified
1 Endorsed
Fort Collins, CO 80525
“I have a hard time connecting with others”... “I get overwhelmed so easily”... “I feel like there is a dark cloud over my head”... “I have a hard time sticking to my goals”... If this sounds familiar to you, you don't have to face these challenges alone. I am here to support you and help you work through these challenges.
“I have a hard time connecting with others”... “I get overwhelmed so easily”... “I feel like there is a dark cloud over my head”... “I have a hard time sticking to my goals”... If this sounds familiar to you, you don't have to face these challenges alone. I am here to support you and help you work through these challenges.
(970) 432-4353 View (970) 432-4353
Photo of Emily Wagner, Licensed Professional Counselor in Fort Collins, CO
Emily Wagner
Licensed Professional Counselor, MA, LPC
Verified Verified
Fort Collins, CO 80521  (Online Only)
Do you wish to feel free? I work with people who have had their lives change because of trauma or life changes, helping them to find healing, meaning in their relationships, and freedom in their lives. I treat trauma, relationship issues, and life stressors of all kinds. If you're ready to make changes, but need help figuring out how to get there, I'm here for you. If you bring your dream, I'll bring the structure and vision so that you can love the way life feels again. We will go together into a new future that feels safe, beautiful, and worth living.
Do you wish to feel free? I work with people who have had their lives change because of trauma or life changes, helping them to find healing, meaning in their relationships, and freedom in their lives. I treat trauma, relationship issues, and life stressors of all kinds. If you're ready to make changes, but need help figuring out how to get there, I'm here for you. If you bring your dream, I'll bring the structure and vision so that you can love the way life feels again. We will go together into a new future that feels safe, beautiful, and worth living.
(970) 410-2126 View (970) 410-2126
Photo of Hannah Dorsher, Licensed Professional Counselor in Fort Collins, CO
Hannah Dorsher
Licensed Professional Counselor, MA, LPC, NCC, EMDR, CAT
Verified Verified
9 Endorsed
Fort Collins, CO 80524
Are you ready to embrace the possibility of secure relationships, a happy family, and deep self-love? Imagine overcoming your anxious attachment style and patterns, feeling secure and healthy in relationships, and knowing you're passing on healthy behaviors to your kids. I'm here to guide you through your fears, insecurities, and past hurts. Together, we'll uncover the 'why' behind your thoughts, beliefs, and patterns, nurturing your self-compassion and equipping you with tools for fulfilling relationships and a rewarding life. My specialties include attachment/relationship issues, women's concerns, trauma, anxiety, and self-esteem.
Are you ready to embrace the possibility of secure relationships, a happy family, and deep self-love? Imagine overcoming your anxious attachment style and patterns, feeling secure and healthy in relationships, and knowing you're passing on healthy behaviors to your kids. I'm here to guide you through your fears, insecurities, and past hurts. Together, we'll uncover the 'why' behind your thoughts, beliefs, and patterns, nurturing your self-compassion and equipping you with tools for fulfilling relationships and a rewarding life. My specialties include attachment/relationship issues, women's concerns, trauma, anxiety, and self-esteem.
(970) 427-0196 View (970) 427-0196
Photo of Chelsea Twiss, Psychologist in Fort Collins, CO
Chelsea Twiss
Psychologist, PsyD
Verified Verified
Fort Collins, CO 80521
I work from a relationally-based, multi-faceted, systemic approach to counseling that considers each individual's lived experience and environment as key contributing factors to overall wellness. I believe a therapeutic approach that balances acceptance, validation, and challenge is growth-producing. I have worked with a broad range of clients with various presenting concerns. Some of my specialty areas of emphasis include; sex therapy, women's health, gender identity, relationship concerns, substance use, chronic pain, and family of origin trauma. I am also experienced in psychological testing with an emphasis on ADHD assessment.
I work from a relationally-based, multi-faceted, systemic approach to counseling that considers each individual's lived experience and environment as key contributing factors to overall wellness. I believe a therapeutic approach that balances acceptance, validation, and challenge is growth-producing. I have worked with a broad range of clients with various presenting concerns. Some of my specialty areas of emphasis include; sex therapy, women's health, gender identity, relationship concerns, substance use, chronic pain, and family of origin trauma. I am also experienced in psychological testing with an emphasis on ADHD assessment.
(970) 528-4117 View (970) 528-4117
Photo of Dominga Martinez, Clinical Social Work/Therapist in Fort Collins, CO
Dominga Martinez
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Fort Collins, CO 80524
We are all human and we all have feelings. Many times, those feelings affect the thoughts we experience and thus affect our lifestyle, our relationships, our loved ones, our jobs, our opportunities, and so much more. The feelings and thoughts begin from the stressors we encounter, the unexpected situations that arise, the memories we have experienced, and then suddenly we are at a loss of how to move forward in making life decisions.
We are all human and we all have feelings. Many times, those feelings affect the thoughts we experience and thus affect our lifestyle, our relationships, our loved ones, our jobs, our opportunities, and so much more. The feelings and thoughts begin from the stressors we encounter, the unexpected situations that arise, the memories we have experienced, and then suddenly we are at a loss of how to move forward in making life decisions.
(970) 305-8277 View (970) 305-8277
Photo of Restore Grace Counseling LLC , Clinical Social Work/Therapist in Fort Collins, CO
Restore Grace Counseling LLC
Clinical Social Work/Therapist, L, C, S, W
Verified Verified
1 Endorsed
Fort Collins, CO 80526
SPRING into wholeness. Stop ruminating on past pain. My new address 2627 Redwind Rd. Suite220; Fort Collins, CO. I work with adults in recovery from trauma, eating disorders, anxiety and depression. Have you lost your hunger cues from restricting? In a binge-purge cycle or unable to stop the compulsive part of you from working off every calorie? I believe you can halt those emotional roller coasters. I create a space that is open, non-judgmental, accepting and compassionate. Let's find a thimble full of courage to begin. I would love the opportunity to help your reduce your fears and embrace bravery.
SPRING into wholeness. Stop ruminating on past pain. My new address 2627 Redwind Rd. Suite220; Fort Collins, CO. I work with adults in recovery from trauma, eating disorders, anxiety and depression. Have you lost your hunger cues from restricting? In a binge-purge cycle or unable to stop the compulsive part of you from working off every calorie? I believe you can halt those emotional roller coasters. I create a space that is open, non-judgmental, accepting and compassionate. Let's find a thimble full of courage to begin. I would love the opportunity to help your reduce your fears and embrace bravery.
(970) 465-8841 View (970) 465-8841
Photo of Alysson DeLange, Licensed Professional Counselor in Fort Collins, CO
Alysson DeLange
Licensed Professional Counselor, MA, LPC, LAC
Verified Verified
1 Endorsed
Fort Collins, CO 80526
Waitlist only at this time. Now accepting Medicaid RAE 1, 3, and 5. I work with clients from a trauma-informed lens, giving them a safe space to connect between past trauma and behaviors they are currently experiencing. I use CBT, DBT, interpersonal, existential, and narrative modalities depending on my client’s needs. Other concepts of acceptance, surrender, self-awareness, and empowerment are also incorporated into my sessions. I work with humns od all identities including LGBTQIA+, BIPOC, BDSM and poly identities, as well as folx struggling with substance abuse or behavioral/process addictions.
Waitlist only at this time. Now accepting Medicaid RAE 1, 3, and 5. I work with clients from a trauma-informed lens, giving them a safe space to connect between past trauma and behaviors they are currently experiencing. I use CBT, DBT, interpersonal, existential, and narrative modalities depending on my client’s needs. Other concepts of acceptance, surrender, self-awareness, and empowerment are also incorporated into my sessions. I work with humns od all identities including LGBTQIA+, BIPOC, BDSM and poly identities, as well as folx struggling with substance abuse or behavioral/process addictions.
(970) 489-8937 View (970) 489-8937
Photo of Corynne Hilbert, Clinical Social Work/Therapist in Fort Collins, CO
Corynne Hilbert
Clinical Social Work/Therapist, MSW, LCSW, CWS
Verified Verified
7 Endorsed
Fort Collins, CO 80524
I am a licensed clinical social worker and somatic practitioner with a passion for nature-based services, spiritual practices, and expressive arts. People are free to discover and share their life experiences in a safe and honoring environment. Sharing one's pain and experiences can be hard, and I strive to be a compassionate, warm and understanding listener. Each person's life story is sacred, and there are a myriad of gifts waiting to be discovered and embraced. Much of my work is with Highly Sensitive People and empathic intuitives.
I am a licensed clinical social worker and somatic practitioner with a passion for nature-based services, spiritual practices, and expressive arts. People are free to discover and share their life experiences in a safe and honoring environment. Sharing one's pain and experiences can be hard, and I strive to be a compassionate, warm and understanding listener. Each person's life story is sacred, and there are a myriad of gifts waiting to be discovered and embraced. Much of my work is with Highly Sensitive People and empathic intuitives.
(970) 239-0327 View (970) 239-0327
Photo of Colorado Center for Couples and Families, Licensed Professional Counselor in Fort Collins, CO
Colorado Center for Couples and Families
Licensed Professional Counselor, MA, LPC
Verified Verified
4 Endorsed
Fort Collins, CO 80524
OFFICES IN DENVER AND FORT COLLINS. From couples wanting a better connection, to those trying to overcome infidelity and other relationship injuries, I will, in a non-judgemental compassionate manner, help you learn a more authentic way of communicating that can result in increased intimacy and stronger bonds that continue improving well beyond the end of therapy. My method of couples treatment is Emotionally Focused Therapy (EFT). A short term structured approach, EFT is extensively researched with studies showing 70% to 75% of couples move from distress to recovery, often accompanied by decreased symptoms of other mental health issues such as depression, anxiety, and PTSD.
OFFICES IN DENVER AND FORT COLLINS. From couples wanting a better connection, to those trying to overcome infidelity and other relationship injuries, I will, in a non-judgemental compassionate manner, help you learn a more authentic way of communicating that can result in increased intimacy and stronger bonds that continue improving well beyond the end of therapy. My method of couples treatment is Emotionally Focused Therapy (EFT). A short term structured approach, EFT is extensively researched with studies showing 70% to 75% of couples move from distress to recovery, often accompanied by decreased symptoms of other mental health issues such as depression, anxiety, and PTSD.
(970) 535-2246 View (970) 535-2246
Photo of Hali Neves, Licensed Professional Counselor in Fort Collins, CO
Hali Neves
Licensed Professional Counselor, LPC, NCC
Verified Verified
Fort Collins, CO 80525
Waitlist for new clients
At times we might find ourselves struggling with these specific concerns: anxiety, depression, life transition, work stress, self-esteem, self-worth, or relationship distress. At these times we need guidance and support to help us achieve our goals. I collaborate with clients throughout their treatment process. I provide a non-judgmental therapeutic space to explore ideas, thoughts, behaviors, and emotions while teaching practical coping skills. I work with college students and professional adults (18+). From the start of us working together I meet you where you're at and we work towards your goal with the purpose of 'graduating'.
At times we might find ourselves struggling with these specific concerns: anxiety, depression, life transition, work stress, self-esteem, self-worth, or relationship distress. At these times we need guidance and support to help us achieve our goals. I collaborate with clients throughout their treatment process. I provide a non-judgmental therapeutic space to explore ideas, thoughts, behaviors, and emotions while teaching practical coping skills. I work with college students and professional adults (18+). From the start of us working together I meet you where you're at and we work towards your goal with the purpose of 'graduating'.
(970) 289-4755 View (970) 289-4755

See more therapy options for Fort Collins

How does your Therapist compare?

Number of Therapists in Fort Collins, CO

1,000+

Average cost per session

$140

Therapists in Fort Collins, CO who prioritize treating:

93% Anxiety
87% Depression
79% Relationship Issues
79% Trauma and PTSD
76% Self Esteem
67% Stress
67% Life Transitions

Average years in practice

10 Years

Top 3 insurances accepted

82% Aetna
75% UnitedHealthcare UHC | UBH
73% Cigna and Evernorth

How Therapists in Fort Collins, CO see their clients

74% In Person and Online
26% Online Only

Gender breakdown

76% Female
22% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Fort Collins?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.