Therapists in Burlington, VT

Photo of Genevieve Jacobs in Burlington, VT
Genevieve Jacobs
MA, RYT
Verified Verified
Burlington, VT 05401
I offer healing arts, psychotherapy and education for people who wish to live "the well examined life" and make the most of life's sojourns . I am a holistic counselor and adjunct professor of psychology, media and communications over the past 15 years. I earned my Master's Degree in Counseling Psychology from Norwich University in 1993, following studies in the Classics and a B.A in Transpersonal Psychology. I provide support, encouragement, and the benefit of my closest attention to those seeking to develop greater awareness, deeper insight, and fuller capacity to love life and all that it brings.
I offer healing arts, psychotherapy and education for people who wish to live "the well examined life" and make the most of life's sojourns . I am a holistic counselor and adjunct professor of psychology, media and communications over the past 15 years. I earned my Master's Degree in Counseling Psychology from Norwich University in 1993, following studies in the Classics and a B.A in Transpersonal Psychology. I provide support, encouragement, and the benefit of my closest attention to those seeking to develop greater awareness, deeper insight, and fuller capacity to love life and all that it brings.
(802) 559-0202 View (802) 559-0202
Photo of Motivation Hypnosis, Counselor in Burlington, VT
Motivation Hypnosis
Counselor, MEd, RNBC, LCMHC, LCSW
Verified Verified
Burlington, VT 05401
Hello - I am a counselor who is also a Board Certified Psychiatric Nurse with 40 years of experience, including 20 years of practicing Clinical Hypnosis for a myriad of issues: anxiety, trauma, depression, and pain, to name but a few. I also train clinicians to utilize Clinical Hypnosis and am an Approved Consultant for the American Society of Clinical Hypnosis. I focus on finding and treating the cause of the symptoms and in this way, most symptoms are markedly reduced and, often gone altogether. As a client, you and I would team up together and work cooperatively as a team!
Hello - I am a counselor who is also a Board Certified Psychiatric Nurse with 40 years of experience, including 20 years of practicing Clinical Hypnosis for a myriad of issues: anxiety, trauma, depression, and pain, to name but a few. I also train clinicians to utilize Clinical Hypnosis and am an Approved Consultant for the American Society of Clinical Hypnosis. I focus on finding and treating the cause of the symptoms and in this way, most symptoms are markedly reduced and, often gone altogether. As a client, you and I would team up together and work cooperatively as a team!
(802) 891-4348 View (802) 891-4348
Photo of Liz Fitzgerald, Clinical Social Work/Therapist in Burlington, VT
Liz Fitzgerald
Clinical Social Work/Therapist, LICSW
Verified Verified
Burlington, VT 05401  (Online Only)
It's hard being human. Whether you are living with grief, loss, emptiness, low energy, the demands of a busy world, the impacts of your uniquely complicated past, lack of focus, self-criticism, depleted inspiration, relationship challenges, chronic illness and/or disability, harms due to injustice and systematic oppression, and/or the struggle to find meaning in your life… I invite you to dock your ship in the harbor of your own presence & to seek healing and solace through the accompaniment that therapy offers. I would love to walk beside you on your journey of honoring your truth(s) and connecting to what matters most to you.
It's hard being human. Whether you are living with grief, loss, emptiness, low energy, the demands of a busy world, the impacts of your uniquely complicated past, lack of focus, self-criticism, depleted inspiration, relationship challenges, chronic illness and/or disability, harms due to injustice and systematic oppression, and/or the struggle to find meaning in your life… I invite you to dock your ship in the harbor of your own presence & to seek healing and solace through the accompaniment that therapy offers. I would love to walk beside you on your journey of honoring your truth(s) and connecting to what matters most to you.
(802) 494-4829 View (802) 494-4829
Photo of Lauren Grant, Pre-Licensed Professional in Burlington, VT
Lauren Grant
Pre-Licensed Professional, MSW
Verified Verified
Burlington, VT 05401  (Online Only)
As humans, we experience both internal and external challenges as we navigate life, and how we understand and approach these challenges is what informs our mental and emotional wellbeing. As a therapist, I work with individuals who are experiencing such challenges and are seeking support in better understanding them as well as navigating them. Grounded in a strengths-based understanding of counseling, I approach my work with compassion, genuine curiosity and authenticity to best support individuals’ feelings of connection, insight and healing.
As humans, we experience both internal and external challenges as we navigate life, and how we understand and approach these challenges is what informs our mental and emotional wellbeing. As a therapist, I work with individuals who are experiencing such challenges and are seeking support in better understanding them as well as navigating them. Grounded in a strengths-based understanding of counseling, I approach my work with compassion, genuine curiosity and authenticity to best support individuals’ feelings of connection, insight and healing.
(802) 577-2772 View (802) 577-2772
Photo of Laurie Odden Brown, Clinical Social Work/Therapist in Burlington, VT
Laurie Odden Brown
Clinical Social Work/Therapist, LICSW
Verified Verified
Burlington, VT 05401  (Online Only)
I love working with adolescents, young adults and adults who feel stuck and are seeking to address the blocks getting in their way in order to improve overall functioning across domains. I offer compassion, empathy, authenticity and humor in service of creating a psychologically safe place that can be utilized for self-exploration, reflection, and skill building. My background is rooted in clinical social work practice and trauma-informed care. My clinical approach centers on the Attachment, Regulation, and Competency (ARC) Framework. I utilize a variety of modalities including EMDR, ACT, TF-CBT, DBT and performance enhancement.
I love working with adolescents, young adults and adults who feel stuck and are seeking to address the blocks getting in their way in order to improve overall functioning across domains. I offer compassion, empathy, authenticity and humor in service of creating a psychologically safe place that can be utilized for self-exploration, reflection, and skill building. My background is rooted in clinical social work practice and trauma-informed care. My clinical approach centers on the Attachment, Regulation, and Competency (ARC) Framework. I utilize a variety of modalities including EMDR, ACT, TF-CBT, DBT and performance enhancement.
View
Photo of Pamela Nauda Clark, MA, LLC, Pre-Licensed Professional in Burlington, VT
Pamela Nauda Clark, MA, LLC
Pre-Licensed Professional, MA
Verified Verified
2 Endorsed
Burlington, VT 05401
Waitlist for new clients
I believe each of us is a unique work of art in progress. Therapy is a process of discovering how your deepest self wants to be expressed in the world and then finding the inner resources to live that out. During darker periods of life, we might question the meaning of things, feel flawed or broken, and long for what’s out of reach. These times can signify a loss of connection to our innermost selves and be a call to a new way of living. Our work together will explore pains and patterns that continue to show themselves, family and social systems that shape self-concept, and inner workings of personality that make you who you are.
I believe each of us is a unique work of art in progress. Therapy is a process of discovering how your deepest self wants to be expressed in the world and then finding the inner resources to live that out. During darker periods of life, we might question the meaning of things, feel flawed or broken, and long for what’s out of reach. These times can signify a loss of connection to our innermost selves and be a call to a new way of living. Our work together will explore pains and patterns that continue to show themselves, family and social systems that shape self-concept, and inner workings of personality that make you who you are.
(802) 242-8707 View (802) 242-8707
Photo of Erin Kolle, MS, LLC, Pre-Licensed Professional in Burlington, VT
Erin Kolle, MS, LLC
Pre-Licensed Professional, MS
Verified Verified
3 Endorsed
Burlington, VT 05401
Waitlist for new clients
Seeking support is courageous and a strength to be cultivated. Throughout life we encounter hardships, losses, and transitions, often uncovering emotions and experiences that are difficult to sit with. Despite obstacles there is an inherent human capacity for learning and growth, and in therapy we explore how to tap into these inner resources and break free of patterns that no longer serve you. Through introspection, curiosity, embodiment, and authenticity, I believe you can come into better relationship with yourself and others.
Seeking support is courageous and a strength to be cultivated. Throughout life we encounter hardships, losses, and transitions, often uncovering emotions and experiences that are difficult to sit with. Despite obstacles there is an inherent human capacity for learning and growth, and in therapy we explore how to tap into these inner resources and break free of patterns that no longer serve you. Through introspection, curiosity, embodiment, and authenticity, I believe you can come into better relationship with yourself and others.
(802) 736-7463 View (802) 736-7463
Photo of Thomas Lucas, Counselor in Burlington, VT
Thomas Lucas
Counselor, MS, LCMHC
Verified Verified
Burlington, VT 05401
Not accepting new clients
UNFORTUNATELY, I AM NOT ACCEPTING NEW CLIENTS AT THIS TIME. I work with individuals who desire change in their life and want to experience a greater sense of well being and inner peace. As your therapist, I act as a guide, collaborating and helping you to access the larger sense of who you really are in the world, assisting in the process of deep internal discovery, and ensuring that our time together unfolds at a pace that brings about the change you desire. I create a safe, confidential and respectful environment and support you in your journey to overcome whatever you struggle with, or are challenged by in your life.
UNFORTUNATELY, I AM NOT ACCEPTING NEW CLIENTS AT THIS TIME. I work with individuals who desire change in their life and want to experience a greater sense of well being and inner peace. As your therapist, I act as a guide, collaborating and helping you to access the larger sense of who you really are in the world, assisting in the process of deep internal discovery, and ensuring that our time together unfolds at a pace that brings about the change you desire. I create a safe, confidential and respectful environment and support you in your journey to overcome whatever you struggle with, or are challenged by in your life.
(802) 275-5590 View (802) 275-5590
Photo of Lani Gerrard, Counselor in Burlington, VT
Lani Gerrard
Counselor, MA, LCMHC
Verified Verified
Burlington, VT 05401  (Online Only)
Welcome! You took the first steps to find support, and I'll be happy to help you on your wellness journey. I provide collaborative, respectful psychotherapy for adults struggling with a variety of concerns including: anxiety, depression, relationship struggles, persistent negative beliefs, and emotions that are overwhelming and/or confusing. My clients often find that they get relief from the patterns and symptoms they've had for years. I have a B.A. in Psychology and a M.A. in Mental Health Counseling and Behavioral Medicine. I have 17 years experience working with adults, children and families. I am currently only seeing adults.
Welcome! You took the first steps to find support, and I'll be happy to help you on your wellness journey. I provide collaborative, respectful psychotherapy for adults struggling with a variety of concerns including: anxiety, depression, relationship struggles, persistent negative beliefs, and emotions that are overwhelming and/or confusing. My clients often find that they get relief from the patterns and symptoms they've had for years. I have a B.A. in Psychology and a M.A. in Mental Health Counseling and Behavioral Medicine. I have 17 years experience working with adults, children and families. I am currently only seeing adults.
(802) 242-8019 View (802) 242-8019
Photo of Marta Paterniti, Counselor in Burlington, VT
Marta Paterniti
Counselor, LCMHC
Verified Verified
Burlington, VT 05401
Not accepting new clients
Are you feeling overwhelmed by your thoughts and emotions? Do you want to learn more about yourself, or just see what therapy is all about? I’m here for you. I find great joy in creating genuine and meaningful relationships with my clients, and helping them connect more deeply with themselves and others. I truly want to support and empower you in the process of achieving your goals and living a life that you enjoy.
Are you feeling overwhelmed by your thoughts and emotions? Do you want to learn more about yourself, or just see what therapy is all about? I’m here for you. I find great joy in creating genuine and meaningful relationships with my clients, and helping them connect more deeply with themselves and others. I truly want to support and empower you in the process of achieving your goals and living a life that you enjoy.
(802) 230-1776 View (802) 230-1776
Photo of Danielle Robillard D'Amico, Psy.D., LLC, Psychologist in Burlington, VT
Danielle Robillard D'Amico, Psy.D., LLC
Psychologist, PsyD
Verified Verified
Burlington, VT 05401  (Online Only)
With more than 25 years of experience, I have worked in a variety of settings including clinical, medical, and academic milieus, and with a diverse clientele in urban and rural areas. I have extensive expertise in treating those who face a variety of challenges including anxiety, stress, sadness and depressed mood, grief, family and life transitions, relationship difficulties, trauma, adoption, attachment-related concerns, OCD, chronic illness, and interpersonal struggles. Additionally, I work with clients seeking to deepen self-awareness, heal unresolved areas, and expand their capacity for meaningful connection and fulfillment.
With more than 25 years of experience, I have worked in a variety of settings including clinical, medical, and academic milieus, and with a diverse clientele in urban and rural areas. I have extensive expertise in treating those who face a variety of challenges including anxiety, stress, sadness and depressed mood, grief, family and life transitions, relationship difficulties, trauma, adoption, attachment-related concerns, OCD, chronic illness, and interpersonal struggles. Additionally, I work with clients seeking to deepen self-awareness, heal unresolved areas, and expand their capacity for meaningful connection and fulfillment.
(802) 873-7613 View (802) 873-7613
Photo of Jade Melito, Clinical Social Work/Therapist in Burlington, VT
Jade Melito
Clinical Social Work/Therapist, MA, LICSW
Verified Verified
Burlington, VT 05405  (Online Only)
Are you feeling a loss of direction in life or that things are out of control? Feeling isolated and disconnected from those around you? Do you feel overwhelmed by your emotional experiences? Are you struggling to understand how you fit into the world? If you're seeking to enhance your connection to yourself and improve relationships, there's hope. I've been helping young adults, professionals, couples, and families overcome the complex challenges life throws their way and support them on their journey toward achieving a more empowered, connected, and fulfilling life. I am licensed in both Vermont and Virginia.
Are you feeling a loss of direction in life or that things are out of control? Feeling isolated and disconnected from those around you? Do you feel overwhelmed by your emotional experiences? Are you struggling to understand how you fit into the world? If you're seeking to enhance your connection to yourself and improve relationships, there's hope. I've been helping young adults, professionals, couples, and families overcome the complex challenges life throws their way and support them on their journey toward achieving a more empowered, connected, and fulfilling life. I am licensed in both Vermont and Virginia.
View
Photo of Avery Grey, Counselor in Burlington, VT
Avery Grey
Counselor, MA
Verified Verified
Burlington, VT 05401  (Online Only)
Waitlist for new clients
Change can be hard sometimes, but also rewarding and empowering. I am always honored to be a part of each client’s change process. Our collaborative work will focus on your hopes, goals, and the tools you already have to help you achieve them. We will identify unhelpful thoughts and patterns and work to restructure them to your benefit.
Change can be hard sometimes, but also rewarding and empowering. I am always honored to be a part of each client’s change process. Our collaborative work will focus on your hopes, goals, and the tools you already have to help you achieve them. We will identify unhelpful thoughts and patterns and work to restructure them to your benefit.
(802) 487-8160 View (802) 487-8160
Photo of Rebecca Morse, Clinical Social Work/Therapist in Burlington, VT
Rebecca Morse
Clinical Social Work/Therapist, LICSW
Verified Verified
Burlington, VT 05401
Not accepting new clients
The quality of the therapeutic relationship is an important part of the healing process. With 27 years of experience counseling adolescents, adults and families, I offer a warm and trusting environment. My approach is client-centered, nonjudgmental and collaborative.
The quality of the therapeutic relationship is an important part of the healing process. With 27 years of experience counseling adolescents, adults and families, I offer a warm and trusting environment. My approach is client-centered, nonjudgmental and collaborative.
(802) 992-8034 View (802) 992-8034
Photo of Maria Vogt, Clinical Social Work/Therapist in Burlington, VT
Maria Vogt
Clinical Social Work/Therapist, LICSW
Verified Verified
Burlington, VT 05401  (Online Only)
I'm currently accepting new clients, telehealth only! Please email me with a little bit of what you're looking for if you'd like to schedule an intake. We all deserve a space to be heard as we navigate the challenges and complications of being human. Therapy allows us to gain insight into our behavioral patterns, motivations, hopes, and fears. I believe it is this deeper understanding of self that can empower growth and healing. My goal as a therapist is to provide a setting in which my clients feel safe and supported to explore their emotional experiences with curiosity and compassion.
I'm currently accepting new clients, telehealth only! Please email me with a little bit of what you're looking for if you'd like to schedule an intake. We all deserve a space to be heard as we navigate the challenges and complications of being human. Therapy allows us to gain insight into our behavioral patterns, motivations, hopes, and fears. I believe it is this deeper understanding of self that can empower growth and healing. My goal as a therapist is to provide a setting in which my clients feel safe and supported to explore their emotional experiences with curiosity and compassion.
View
Photo of Rachel Buckner, Clinical Social Work/Therapist in Burlington, VT
Rachel Buckner
Clinical Social Work/Therapist, LICSW
Verified Verified
Burlington, VT 05401  (Online Only)
My practice is rooted in compassion, curiosity, and self-discovery. My goal is to provide a safe container for you to bring all parts of yourself forward, explore what is blocking you from your joy, connect with your inner wisdom, & strengthen your ability to create loving connections with both yourself and others. I enjoy working with folks interested in delving deeper within themselves with curiosity and openness. Together, we'll identify different parts of your self and the stories they hold, creating space to rewrite your narratives from a place of empowerment and work towards meaningful change.
My practice is rooted in compassion, curiosity, and self-discovery. My goal is to provide a safe container for you to bring all parts of yourself forward, explore what is blocking you from your joy, connect with your inner wisdom, & strengthen your ability to create loving connections with both yourself and others. I enjoy working with folks interested in delving deeper within themselves with curiosity and openness. Together, we'll identify different parts of your self and the stories they hold, creating space to rewrite your narratives from a place of empowerment and work towards meaningful change.
(802) 210-1376 View (802) 210-1376
Photo of Dr. Mitch and Lisa Marriages/Couples Workshops in Burlington, VT
Dr. Mitch and Lisa Marriages/Couples Workshops
PsyD, MSW, Life, Coach
Verified Verified
Burlington, VT 05401
Relationships in Crisis: We Have Several Private Couples/Marriage Workshops & Individual Sessions, in order to Rapidly Accelerate Your Healing & Your Communication Process (Traditional 45 min. session Simply Does Not Work). During these 2 to 4 weeks, we will see both of you Together & Individually, as well as Help each of you Learn the Art of Empathy, Sensitivity & Compassion. These Workshops are Informative & Powerful, in order to Accelerate the Healing Process & Stop any further Damage from Occurring. In Addition, Our Success RATE is 85% of Our Couples that have Successfully Completed Our Couples Workshops or Alcohol Treatment.
Relationships in Crisis: We Have Several Private Couples/Marriage Workshops & Individual Sessions, in order to Rapidly Accelerate Your Healing & Your Communication Process (Traditional 45 min. session Simply Does Not Work). During these 2 to 4 weeks, we will see both of you Together & Individually, as well as Help each of you Learn the Art of Empathy, Sensitivity & Compassion. These Workshops are Informative & Powerful, in order to Accelerate the Healing Process & Stop any further Damage from Occurring. In Addition, Our Success RATE is 85% of Our Couples that have Successfully Completed Our Couples Workshops or Alcohol Treatment.
(802) 523-2163 View (802) 523-2163
Photo of Well Roots Counseling, Licensed Professional Counselor in Burlington, VT
Well Roots Counseling
Licensed Professional Counselor, MS, LCMHC
Verified Verified
Burlington, VT 05401  (Online Only)
Offering ONLINE sessions. It’s hard to be a woman! We feel like all the pressure is on us. We keep trying so hard to do it perfectly, but life still isn’t going the way we planned. We have the pressure of career, fertility, parenting, romantic relationships, time for a social life. There's all of that and then we notice the past we’ve been running from creeping up on us. It can be exhausting, not to mention overwhelming. And is anyone talking about how hard getting pregnant can be? It's supposed to just happen easily, but month after month the pregnancy tests keep coming back negative. It feels like our bodies are failing us.
Offering ONLINE sessions. It’s hard to be a woman! We feel like all the pressure is on us. We keep trying so hard to do it perfectly, but life still isn’t going the way we planned. We have the pressure of career, fertility, parenting, romantic relationships, time for a social life. There's all of that and then we notice the past we’ve been running from creeping up on us. It can be exhausting, not to mention overwhelming. And is anyone talking about how hard getting pregnant can be? It's supposed to just happen easily, but month after month the pregnancy tests keep coming back negative. It feels like our bodies are failing us.
(802) 210-1499 View (802) 210-1499
Photo of Annie M Condon, Drug & Alcohol Counselor in Burlington, VT
Annie M Condon
Drug & Alcohol Counselor, LCMHC, LADC
Verified Verified
Burlington, VT 05401
I currently have openings in my Burlington office. Do you have questions or concerns about your drinking or drug use, or perhaps that of someone else? Have recent events in your life caused you to be sad, confused, or feeling alone? I can provide you with a safe and accepting environment with which to explore these uncomfortable feelings. Together we will make a plan to help you eliminate the shame and secrecy which may keep you from thriving. I will help you to communicate about your beliefs and behaviors in an inquisitive, non-judgemental manner which will aid you in fully realizing your potential.
I currently have openings in my Burlington office. Do you have questions or concerns about your drinking or drug use, or perhaps that of someone else? Have recent events in your life caused you to be sad, confused, or feeling alone? I can provide you with a safe and accepting environment with which to explore these uncomfortable feelings. Together we will make a plan to help you eliminate the shame and secrecy which may keep you from thriving. I will help you to communicate about your beliefs and behaviors in an inquisitive, non-judgemental manner which will aid you in fully realizing your potential.
(802) 424-9315 View (802) 424-9315
Photo of Mollie Farnham-Stratton in Burlington, VT
Mollie Farnham-Stratton
MS, MSW
Verified Verified
Burlington, VT 05401
Not accepting new clients
I am a clinical social worker with extensive experience working with pre-teens, adolescents, families and adults in a variety of settings. If you are feeling lost, empty, sad, excessively worried or afraid I will work with you to develop skills and tools that help you live your life in a more satisfactory way.
I am a clinical social worker with extensive experience working with pre-teens, adolescents, families and adults in a variety of settings. If you are feeling lost, empty, sad, excessively worried or afraid I will work with you to develop skills and tools that help you live your life in a more satisfactory way.
(802) 499-2143 x135 View (802) 499-2143 x135

How does your Therapist compare?

Number of Therapists in Burlington, VT

700+

Average cost per session

$135

Therapists in Burlington, VT who prioritize treating:

95% Anxiety
88% Depression
83% Relationship Issues
79% Self Esteem
72% Stress
71% Trauma and PTSD
67% Coping Skills

Average years in practice

10 Years

Top 3 insurances accepted

83% BlueCross and BlueShield
64% Medicaid
53% MVP Health Care

How Therapists in Burlington, VT see their clients

56% In Person and Online
44% Online Only

Gender breakdown

75% Female
22% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Burlington?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.