Therapists in Wyckoff, NJ

Photo of Susan Dickey Burleson, Psychologist in Wyckoff, NJ
Susan Dickey Burleson
Psychologist, PhD
Verified Verified
Wyckoff, NJ 07481
Not accepting new clients
My 25 years of clinical experience have convinced me of the importance of feeling comfortable with your therapist and hopeful about therapy. If you are feeling anxious, depressed, or troubled by relationship or work issues, I can help you clarify your concerns, identify goals, and work toward both symptom relief and improved skills to deal with both current and future problems. In addition to individual psychotherapy with adults, I also enjoy helping adults with parenting skills, navigating normal life transitions and the challenges of change at all stages of life.
My 25 years of clinical experience have convinced me of the importance of feeling comfortable with your therapist and hopeful about therapy. If you are feeling anxious, depressed, or troubled by relationship or work issues, I can help you clarify your concerns, identify goals, and work toward both symptom relief and improved skills to deal with both current and future problems. In addition to individual psychotherapy with adults, I also enjoy helping adults with parenting skills, navigating normal life transitions and the challenges of change at all stages of life.
(201) 654-0480 View (201) 654-0480
Photo of Jackie Bauer, Clinical Social Work/Therapist in Wyckoff, NJ
Jackie Bauer
Clinical Social Work/Therapist, LCSW
Verified Verified
Wyckoff, NJ 07481
If you find yourself overwhelmed by anxiety, depression, anger, parenting, post-partum, shame, stress or trauma, I provide a supportive environment where we can really get to understand and work through your feelings and thoughts. I love to work with clients who are motivated to reclaim a sense of joy and purpose and who are open to exploring the root causes of their challenges. Together, we can create a safe and supportive space for you to be vulnerable enough to make progress towards the life you want.
If you find yourself overwhelmed by anxiety, depression, anger, parenting, post-partum, shame, stress or trauma, I provide a supportive environment where we can really get to understand and work through your feelings and thoughts. I love to work with clients who are motivated to reclaim a sense of joy and purpose and who are open to exploring the root causes of their challenges. Together, we can create a safe and supportive space for you to be vulnerable enough to make progress towards the life you want.
(551) 291-1740 View (551) 291-1740
Photo of Synergy Psychotherapy LLC, Clinical Social Work/Therapist in Wyckoff, NJ
Synergy Psychotherapy LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Wyckoff, NJ 07481  (Online Only)
Hello, I am Divya Gupta-Torres. As a clinician, I have worked in a variety of settings including, inpatient psychiatric units as well as a wide range of outpatient mental health services that provided individual, family, couples, and group counseling using a wide range of modalities. In addition, I have an extensive amount of experience working with individuals and families facing the unique challenges of substance abuse. Some of the settings in which I have addressed these challenges are inpatient substance abuse treatment crisis intervention services Intensive Outpatient Programs and Methadone clinics.
Hello, I am Divya Gupta-Torres. As a clinician, I have worked in a variety of settings including, inpatient psychiatric units as well as a wide range of outpatient mental health services that provided individual, family, couples, and group counseling using a wide range of modalities. In addition, I have an extensive amount of experience working with individuals and families facing the unique challenges of substance abuse. Some of the settings in which I have addressed these challenges are inpatient substance abuse treatment crisis intervention services Intensive Outpatient Programs and Methadone clinics.
(201) 552-4898 View (201) 552-4898
Photo of Sharon Bale-Peña, Clinical Social Work/Therapist in Wyckoff, NJ
Sharon Bale-Peña
Clinical Social Work/Therapist, MSW, LCSW, PMH-C
Verified Verified
1 Endorsed
Wyckoff, NJ 07481
Are you struggling with anxiety, overwhelming worry, sadness, or rage? It has been my experience that traumatic experiences are often at the root of mental, emotional, and relational difficulties. I also know that there is often a lot of stigma experienced around trauma. Maybe you feel like they "should" be over it or maybe you feel alone because no one understands. In therapy we will work together to help you understand how your past experiences are impacting your present life. I will also teach you the tools you need to feel better and have healthier relationships.
Are you struggling with anxiety, overwhelming worry, sadness, or rage? It has been my experience that traumatic experiences are often at the root of mental, emotional, and relational difficulties. I also know that there is often a lot of stigma experienced around trauma. Maybe you feel like they "should" be over it or maybe you feel alone because no one understands. In therapy we will work together to help you understand how your past experiences are impacting your present life. I will also teach you the tools you need to feel better and have healthier relationships.
(201) 740-5477 View (201) 740-5477
Photo of Matt McKevitt, Clinical Social Work/Therapist in Wyckoff, NJ
Matt McKevitt
Clinical Social Work/Therapist, LCSW
Verified Verified
Wyckoff, NJ 07481  (Online Only)
In my practice I work with people that are struggling with anxiety, depression and stress as well as those that are managing a life transition. I specialize in helping my clients develop the tools needed to manage these difficult emotions and create a healthier way of thinking. I work with adults and young adults that desire change in their lives. I provide teletherapy using a safe and secure web-based video platform that can be easily accessed through a laptop or phone. This allows for flexibility in scheduling to accommodate your busy life and eliminate barriers that may be stopping you from receiving the help you desire.
In my practice I work with people that are struggling with anxiety, depression and stress as well as those that are managing a life transition. I specialize in helping my clients develop the tools needed to manage these difficult emotions and create a healthier way of thinking. I work with adults and young adults that desire change in their lives. I provide teletherapy using a safe and secure web-based video platform that can be easily accessed through a laptop or phone. This allows for flexibility in scheduling to accommodate your busy life and eliminate barriers that may be stopping you from receiving the help you desire.
(848) 257-5358 View (848) 257-5358
Photo of Alicen Mosaad, Licensed Professional Counselor in Wyckoff, NJ
Alicen Mosaad
Licensed Professional Counselor, MA, LPC, ACS
Verified Verified
Wyckoff, NJ 07481  (Online Only)
Lets be real, life can be challenging! We get pushed, pulled, bent, but we don't have to break. The necessity for self-care and support is at an all-time high. Finding needed support and a positive outlet can be challenging. Therapy offers tools to assist with turning obstacles and daily challenges into resilience and opportunity for growth. It is an excellent source of support needed to achieve desired change, gain awareness of healthy coping patterns, and assist with establishing a clear pathway to creating a healthy lifestyle and mindset.
Lets be real, life can be challenging! We get pushed, pulled, bent, but we don't have to break. The necessity for self-care and support is at an all-time high. Finding needed support and a positive outlet can be challenging. Therapy offers tools to assist with turning obstacles and daily challenges into resilience and opportunity for growth. It is an excellent source of support needed to achieve desired change, gain awareness of healthy coping patterns, and assist with establishing a clear pathway to creating a healthy lifestyle and mindset.
(862) 212-0153 View (862) 212-0153
Photo of Bergen Mental Health Counseling of NJ, LLC, Licensed Professional Counselor in Wyckoff, NJ
Bergen Mental Health Counseling of NJ, LLC
Licensed Professional Counselor, MA, LPC
Verified Verified
Wyckoff, NJ 07481
Chances are if you are reading this it is time for help. The right time for therapy is when you are ready. Often people reach out when they are experiencing overwhelming feelings, ruminating thoughts, a recent loss or a traumatic event. Therapy provides a safe space in which you can open up about anything you may be struggling with such as working remotely, living alone, dating, relationship issues and feeling in-between. My expertise includes grief/loss, depression, anxiety, mood disorders, thinking disorders, self-esteem, anger management, trauma, life transitions, family conflict, emotional disturbances and relationship issues.
Chances are if you are reading this it is time for help. The right time for therapy is when you are ready. Often people reach out when they are experiencing overwhelming feelings, ruminating thoughts, a recent loss or a traumatic event. Therapy provides a safe space in which you can open up about anything you may be struggling with such as working remotely, living alone, dating, relationship issues and feeling in-between. My expertise includes grief/loss, depression, anxiety, mood disorders, thinking disorders, self-esteem, anger management, trauma, life transitions, family conflict, emotional disturbances and relationship issues.
(551) 305-3557 View (551) 305-3557
Photo of Gail F. Canavan in Wyckoff, NJ
Gail F. Canavan
DNP, APN, C
Verified Verified
1 Endorsed
Wyckoff, NJ 07481
Dr. Gail Canavan is an advanced practice nurse clinician with more than 30 years of experience in private practice treating adolescents and adults with mental health concerns including depression, panic and anxiety disorders, obsessive-compulsive disorder (OCD), drug and alcohol addiction, out of control sexual behavior, post-traumatic stress disorder (P.T.S.D.), eating disorders, and dementia. In addition to an integrative general psychotherapy and medication management practice, Dr. Canavan specializes in sex therapy and relationship dynamics, working with individuals and couples of all ages and sexual orientations.
Dr. Gail Canavan is an advanced practice nurse clinician with more than 30 years of experience in private practice treating adolescents and adults with mental health concerns including depression, panic and anxiety disorders, obsessive-compulsive disorder (OCD), drug and alcohol addiction, out of control sexual behavior, post-traumatic stress disorder (P.T.S.D.), eating disorders, and dementia. In addition to an integrative general psychotherapy and medication management practice, Dr. Canavan specializes in sex therapy and relationship dynamics, working with individuals and couples of all ages and sexual orientations.
(201) 897-6394 View (201) 897-6394
Photo of Karin Schoenfeld, Clinical Social Work/Therapist in Wyckoff, NJ
Karin Schoenfeld
Clinical Social Work/Therapist, MSSW, LCSW
Verified Verified
3 Endorsed
Wyckoff, NJ 07481  (Online Only)
Waitlist for new clients
My practice is dedicated to helping those who feel they have no where to turn or who have felt societal stigmas surrounding mental health. My strong passion and dedication for helping teens and young adults through counseling and advocacy is the foundation of my practice. Finding a place where you can feel safe to be yourself without any judgement is the first step in discovering the path towards healing and empowerment. Areas of focus include: anxiety, depression, self harm, self esteem/worth, eating disorders, bullying, LGBTQ discovery and coming out, social issues, sexual assault and relationship dynamics.
My practice is dedicated to helping those who feel they have no where to turn or who have felt societal stigmas surrounding mental health. My strong passion and dedication for helping teens and young adults through counseling and advocacy is the foundation of my practice. Finding a place where you can feel safe to be yourself without any judgement is the first step in discovering the path towards healing and empowerment. Areas of focus include: anxiety, depression, self harm, self esteem/worth, eating disorders, bullying, LGBTQ discovery and coming out, social issues, sexual assault and relationship dynamics.
(551) 655-2219 View (551) 655-2219
Photo of Danielle DeStefano, Counselor in Wyckoff, NJ
Danielle DeStefano
Counselor, LPC
Verified Verified
Wyckoff, NJ 07481
Growing up in the world today has become exceptionally challenging for our youth. With technology and social media, families are confronted with more adversity than ever before. In our journey toward healthy development and happiness, we are experiencing escalating levels of pressure to achieve and "fit-in", when, in reality, we are all seeking a sense of belonging. Many parents and their children are trying to cope with depression/anxiety, social conflict, including bullying, and often traumatic experiences or exposure to traumatic events, which manifest in self-destructive behavior, low self-esteem, and social isolation.
Growing up in the world today has become exceptionally challenging for our youth. With technology and social media, families are confronted with more adversity than ever before. In our journey toward healthy development and happiness, we are experiencing escalating levels of pressure to achieve and "fit-in", when, in reality, we are all seeking a sense of belonging. Many parents and their children are trying to cope with depression/anxiety, social conflict, including bullying, and often traumatic experiences or exposure to traumatic events, which manifest in self-destructive behavior, low self-esteem, and social isolation.
(551) 210-8699 View (551) 210-8699
Photo of Jed Rosen, Clinical Social Work/Therapist in Wyckoff, NJ
Jed Rosen
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Wyckoff, NJ 07481  (Online Only)
Change is inevitable. It doesn't matter if you are going through a marriage or a divorce, employment, new addition to a family, illness, or a sudden death of a loved one - the energy it takes to adapt to new circumstances is highly stressful. This stress can create havoc with your body and life goals. Through many years of listening, I have grown to understand the complexity and depth of the impact of these changes on an individual. The way that I can best help you is to: label the change; replace outdated habits with more effective ones; and to help you see how you get in your own way from achieving your life goals.
Change is inevitable. It doesn't matter if you are going through a marriage or a divorce, employment, new addition to a family, illness, or a sudden death of a loved one - the energy it takes to adapt to new circumstances is highly stressful. This stress can create havoc with your body and life goals. Through many years of listening, I have grown to understand the complexity and depth of the impact of these changes on an individual. The way that I can best help you is to: label the change; replace outdated habits with more effective ones; and to help you see how you get in your own way from achieving your life goals.
(201) 561-7945 View (201) 561-7945
Photo of Jennifer Blackstone, Clinical Social Work/Therapist in Wyckoff, NJ
Jennifer Blackstone
Clinical Social Work/Therapist, LCSW
Verified Verified
Wyckoff, NJ 07481  (Online Only)
Inhale... Exhale... you took the first step and should be proud! Whether it's figuring out how to make time to focus on yourself, managing your household, starting a new career path (or trying to decide the perfect one for you), navigating a pregnancy, dealing with postpartum struggles, or how to be a parent for the first (second, or third) time, I will hold space to help you figure out how to move forward. I believe in working together to help you achieve your goals, whether they are goals you set for yourself or new ones we set together.
Inhale... Exhale... you took the first step and should be proud! Whether it's figuring out how to make time to focus on yourself, managing your household, starting a new career path (or trying to decide the perfect one for you), navigating a pregnancy, dealing with postpartum struggles, or how to be a parent for the first (second, or third) time, I will hold space to help you figure out how to move forward. I believe in working together to help you achieve your goals, whether they are goals you set for yourself or new ones we set together.
(201) 389-5267 View (201) 389-5267
Photo of Ellen Usatin, Licensed Professional Counselor in Wyckoff, NJ
Ellen Usatin
Licensed Professional Counselor, LPC, LMHC, RN
Verified Verified
Wyckoff, NJ 07481
Are you experiencing a life transition or a personal crisis ? Have you always been self-reliant, but now feel overwhelmed and unable to tackle life's challenges? Are you an individual encountering difficulties in your relationships? Are you a couple looking to gain insight , change your communication pattern and establish deeper connection? Are you an adult with special needs or a parent of a special needs child dealing with anxiety and decision fatigue ? Regardless of what brings you here, I recognize that life can be challenging and complex.
Are you experiencing a life transition or a personal crisis ? Have you always been self-reliant, but now feel overwhelmed and unable to tackle life's challenges? Are you an individual encountering difficulties in your relationships? Are you a couple looking to gain insight , change your communication pattern and establish deeper connection? Are you an adult with special needs or a parent of a special needs child dealing with anxiety and decision fatigue ? Regardless of what brings you here, I recognize that life can be challenging and complex.
(201) 669-4490 View (201) 669-4490
Photo of Melanie Bieber, Licensed Professional Counselor in Wyckoff, NJ
Melanie Bieber
Licensed Professional Counselor, LPC, MPhilEd, ACS
Verified Verified
1 Endorsed
Wyckoff, NJ 07481
As they say on an airplane, "place your oxygen mask on first before assisting others". It’s hard to care for children, parents, friends or family, if you’re not first caring for yourself. I welcome any client who is looking to help themselves. Whether you are struggling with anxiety or depression, your self-esteem and social relationships aren’t where you’d like them to be, parenting effectively feels nearly impossible, or anything in between, I’m here to help. I began working with children in schools and developed a love for supporting the adults who care for them.
As they say on an airplane, "place your oxygen mask on first before assisting others". It’s hard to care for children, parents, friends or family, if you’re not first caring for yourself. I welcome any client who is looking to help themselves. Whether you are struggling with anxiety or depression, your self-esteem and social relationships aren’t where you’d like them to be, parenting effectively feels nearly impossible, or anything in between, I’m here to help. I began working with children in schools and developed a love for supporting the adults who care for them.
(201) 465-4441 View (201) 465-4441
Photo of Amanda D. Klein, Psychologist in Wyckoff, NJ
Amanda D. Klein
Psychologist, PsyD
Verified Verified
Wyckoff, NJ 07481
I believe that the success of therapy lies within the therapeutic relationship. As a psychologist I know that therapy can be an anxiety producing process, therefore I do my best to make my patients feel comfortable. I am very interactive and I often ask questions and offer suggestions. My ideal client is a child, adolescent, or adult that is experiencing anxiety; either generalized or concerning a specific issue. I work within a cognitive behavioral modality, offering ways to empower patients to help themselves cope with their symptoms of anxiety. I specialize in helping patients deal with anxiety, depression or life changes such as divorce.
I believe that the success of therapy lies within the therapeutic relationship. As a psychologist I know that therapy can be an anxiety producing process, therefore I do my best to make my patients feel comfortable. I am very interactive and I often ask questions and offer suggestions. My ideal client is a child, adolescent, or adult that is experiencing anxiety; either generalized or concerning a specific issue. I work within a cognitive behavioral modality, offering ways to empower patients to help themselves cope with their symptoms of anxiety. I specialize in helping patients deal with anxiety, depression or life changes such as divorce.
(201) 897-7079 View (201) 897-7079
Photo of Monica Goffan LLC, Clinical Social Work/Therapist in Wyckoff, NJ
Monica Goffan LLC
Clinical Social Work/Therapist, LCSW, LCADC
Verified Verified
1 Endorsed
Wyckoff, NJ 07481  (Online Only)
Hi my name is Monica Goffan and I am a Licensed Clinical Social Worker. I offer individual therapeutic services to adolescence and adults experiencing difficulties with life's stressors and seeking mental health support. I provide a safe space to explore instances of trauma, anxiety, LGBTQ+, depression, and other life transitional difficulties.
Hi my name is Monica Goffan and I am a Licensed Clinical Social Worker. I offer individual therapeutic services to adolescence and adults experiencing difficulties with life's stressors and seeking mental health support. I provide a safe space to explore instances of trauma, anxiety, LGBTQ+, depression, and other life transitional difficulties.
View
Photo of Kristin Birchenough, Licensed Professional Counselor in Wyckoff, NJ
Kristin Birchenough
Licensed Professional Counselor, LPC, LCADC
Verified Verified
Wyckoff, NJ 07481
Waitlist for new clients
Crisis is defined as a crucial stage or turning point, and my goal is to help you to effectively navigate this turning point in your life. Often people struggle to manage their intense emotions and have difficulty with relationships and managing life issues. I work with individuals, couples, and families to help reduce overall distress, develop more effective communication, and build or improve relationships. I am intensively trained in Dialectical Behavioral Therapy (DBT) through Behavioral Tech, and identify targets and teach skills to reduce stress and intense emotions to maintain balance and build a life worth living, and use a DBT-informed approach to treatment.
Crisis is defined as a crucial stage or turning point, and my goal is to help you to effectively navigate this turning point in your life. Often people struggle to manage their intense emotions and have difficulty with relationships and managing life issues. I work with individuals, couples, and families to help reduce overall distress, develop more effective communication, and build or improve relationships. I am intensively trained in Dialectical Behavioral Therapy (DBT) through Behavioral Tech, and identify targets and teach skills to reduce stress and intense emotions to maintain balance and build a life worth living, and use a DBT-informed approach to treatment.
(201) 383-6726 View (201) 383-6726
Photo of Jessica S Williams, Clinical Social Work/Therapist in Wyckoff, NJ
Jessica S Williams
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Wyckoff, NJ 07481  (Online Only)
Everyone should have access to quality mental health care, which is why I offer telehealth services for individuals who are not able to attend in-office appointments due to the time constraints of parenting, career, travel, illness, etc. My goals are to help guide, challenge, and teach essential skills to help my clients live fuller, more content, and well-adjusted lives. A focus of my career has been work with creatives, LGBTQ individuals, young adults, therapy novices, and people with medical challenges. I am a Health At Every Size practitioner, passionate about body acceptance and intuitive eating.
Everyone should have access to quality mental health care, which is why I offer telehealth services for individuals who are not able to attend in-office appointments due to the time constraints of parenting, career, travel, illness, etc. My goals are to help guide, challenge, and teach essential skills to help my clients live fuller, more content, and well-adjusted lives. A focus of my career has been work with creatives, LGBTQ individuals, young adults, therapy novices, and people with medical challenges. I am a Health At Every Size practitioner, passionate about body acceptance and intuitive eating.
(551) 303-6915 View (551) 303-6915
Photo of Danielle Heller, Clinical Social Work/Therapist in Wyckoff, NJ
Danielle Heller
Clinical Social Work/Therapist, LCSW
Verified Verified
Wyckoff, NJ 07481
I am an experienced and devoted therapist who believes that self-understanding is the catalyst for change. When you choose to explore life challenges in the context of a safe and therapeutic relationship then healing and new ways of being in the world become possible for you. I help clients to deeply examine both past and present life experiences in order to heighten their awareness and increase self-acceptance. I will help you to recognize that through this process, you will gain more control over the choices you make and discover how to attain your goals.
I am an experienced and devoted therapist who believes that self-understanding is the catalyst for change. When you choose to explore life challenges in the context of a safe and therapeutic relationship then healing and new ways of being in the world become possible for you. I help clients to deeply examine both past and present life experiences in order to heighten their awareness and increase self-acceptance. I will help you to recognize that through this process, you will gain more control over the choices you make and discover how to attain your goals.
(845) 538-4771 View (845) 538-4771
Photo of Lorraine Marie Schaefers, Marriage & Family Therapist in Wyckoff, NJ
Lorraine Marie Schaefers
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Wyckoff, NJ 07481
I am passionate about my work, which is helping couples, deepen their connections, heal past wounds and create safety and intimacy in their relationships. I also choose to work with a broad spectrum of people, from young teens to single people of all ages! My goal is to get to really know them so that they are willing to risk being know and understood even deeper which will allow themselves to do the work to move forward in being mature, resilient and content individuals. I can also bring into my work, if desired, a Christian approach which gives me an empathetic lens to encourage and educate thru the word of God!
I am passionate about my work, which is helping couples, deepen their connections, heal past wounds and create safety and intimacy in their relationships. I also choose to work with a broad spectrum of people, from young teens to single people of all ages! My goal is to get to really know them so that they are willing to risk being know and understood even deeper which will allow themselves to do the work to move forward in being mature, resilient and content individuals. I can also bring into my work, if desired, a Christian approach which gives me an empathetic lens to encourage and educate thru the word of God!
(551) 465-5076 View (551) 465-5076

How does your Therapist compare?

Number of Therapists in Wyckoff, NJ

100+

Average cost per session

$175

Therapists in Wyckoff, NJ who prioritize treating:

98% Anxiety
91% Depression
88% Self Esteem
86% Relationship Issues
68% Coping Skills
68% Stress
63% Grief

Average years in practice

16 Years

Top 3 insurances accepted

66% Aetna
55% UnitedHealthcare UHC | UBH
48% Horizon Blue Cross and Blue Shield

How Therapists in Wyckoff, NJ see their clients

74% In Person and Online
26% Online Only

Gender breakdown

81% Female
19% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Wyckoff?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.