Therapists in Santa Monica, CA

Photo of Dr. Theodora Harvey Couples Counselor, Marriage & Family Therapist in Santa Monica, CA
Dr. Theodora Harvey Couples Counselor
Marriage & Family Therapist, PhD, MFT
Verified Verified
4 Endorsed
Santa Monica, CA 90405
I help couples cultivate kindness, empathy, appreciation, and eroticism to renew and strengthen their connections. With my unique approach that combines evidence-based therapy and mind/body practices, I assist couples in overcoming negative patterns and embarking on a journey of personal growth and relational fulfillment. My ultimate goal is to provide couples with a powerful framework that enables them to heal past wounds, enhance communication, and deepen their intimacy.
I help couples cultivate kindness, empathy, appreciation, and eroticism to renew and strengthen their connections. With my unique approach that combines evidence-based therapy and mind/body practices, I assist couples in overcoming negative patterns and embarking on a journey of personal growth and relational fulfillment. My ultimate goal is to provide couples with a powerful framework that enables them to heal past wounds, enhance communication, and deepen their intimacy.
(310) 359-9394 View (310) 359-9394
Photo of Theresa Hoey, Clinical Social Work/Therapist in Santa Monica, CA
Theresa Hoey
Clinical Social Work/Therapist, LCSW
Verified Verified
Santa Monica, CA 90404
I am a therapist with years of experience helping people overcome the challenges of mental health conditions such as depression, anxiety, psychosis, OCD, and more. Through evidenced-based therapies and a compassionate approach, I work with patients to develop effective coping strategies, learn their strengths, and build resilience. I aim to mirror the goodness that is already within you to help you achieve a more fulfilling life. Although I have experience with many different psychiatric conditions, in private practice I focus on patients and their struggles with anxiety, depression, bipolar, OCD, PTSD, and relationship issues.
I am a therapist with years of experience helping people overcome the challenges of mental health conditions such as depression, anxiety, psychosis, OCD, and more. Through evidenced-based therapies and a compassionate approach, I work with patients to develop effective coping strategies, learn their strengths, and build resilience. I aim to mirror the goodness that is already within you to help you achieve a more fulfilling life. Although I have experience with many different psychiatric conditions, in private practice I focus on patients and their struggles with anxiety, depression, bipolar, OCD, PTSD, and relationship issues.
(424) 955-3507 View (424) 955-3507
Photo of Sherry Alamdari, Marriage & Family Therapist in Santa Monica, CA
Sherry Alamdari
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Santa Monica, CA 90403
You are there for everyone. Whenever. Wherever. You spend so much time being there for others that there’s no room for yourself. And let’s be honest, you’d rather not think about that. Giving the outside world what it needs is easy. Giving that to yourself is hard. It’s painful. You feel so awkward and uncertain of who you are in the world. You’re drowning in the muck inside you with no way of knowing how to get out.
You are there for everyone. Whenever. Wherever. You spend so much time being there for others that there’s no room for yourself. And let’s be honest, you’d rather not think about that. Giving the outside world what it needs is easy. Giving that to yourself is hard. It’s painful. You feel so awkward and uncertain of who you are in the world. You’re drowning in the muck inside you with no way of knowing how to get out.
(818) 918-3715 View (818) 918-3715
Photo of Dr. Ashley Conner, Psychologist in Santa Monica, CA
Dr. Ashley Conner
Psychologist, PsyD
Verified Verified
1 Endorsed
Santa Monica, CA 90401
Living with intense and debilitating feelings may leave you with a sense of overwhelm, hopelessness, and anger. You may have conflicts in your relationships, hold resentments, or try your best to manage with unsuccessful ways of coping. Do you have a hard time feeling safe or heard in your relationships, or trusting your intuition? You deserve a safe and supportive relationship to heal the impact of life. I help highly emotional and high conflict persons manage their intense emotional experiences, understand the causes, and learn alternative ways to cope so they can navigate life and relationships with greater satisfaction.
Living with intense and debilitating feelings may leave you with a sense of overwhelm, hopelessness, and anger. You may have conflicts in your relationships, hold resentments, or try your best to manage with unsuccessful ways of coping. Do you have a hard time feeling safe or heard in your relationships, or trusting your intuition? You deserve a safe and supportive relationship to heal the impact of life. I help highly emotional and high conflict persons manage their intense emotional experiences, understand the causes, and learn alternative ways to cope so they can navigate life and relationships with greater satisfaction.
(310) 496-8794 View (310) 496-8794
Photo of Shimul Hyder, Marriage & Family Therapist Associate in Santa Monica, CA
Shimul Hyder
Marriage & Family Therapist Associate, AMFT
Verified Verified
1 Endorsed
Santa Monica, CA 90403
Are you feeling totally overwhelmed and anxious in your relationship, work or life right now? Have you been showing up for everyone for so long, all the while feeling like you have been slowly losing parts of yourself in the process? Do you feel like you can no longer cope? You are unsure if therapy is really going to help you move out of this challenging place that can often feel so hopeless and lonely. The stress and uncertainties can leave you feeling frustrated and depleted. You feel disconnected, like you are just going through the motions, not feeling much, and neglecting what you truly need in order to feel alive again.
Are you feeling totally overwhelmed and anxious in your relationship, work or life right now? Have you been showing up for everyone for so long, all the while feeling like you have been slowly losing parts of yourself in the process? Do you feel like you can no longer cope? You are unsure if therapy is really going to help you move out of this challenging place that can often feel so hopeless and lonely. The stress and uncertainties can leave you feeling frustrated and depleted. You feel disconnected, like you are just going through the motions, not feeling much, and neglecting what you truly need in order to feel alive again.
(424) 500-5671 View (424) 500-5671
Photo of Megan Cser Smith, Psychologist in Santa Monica, CA
Megan Cser Smith
Psychologist, PhD
Verified Verified
1 Endorsed
Santa Monica, CA 90405
I am committed to helping clients formulate and realize their goals for their lives and relationships based on the values that are important to them. Grounded in research and clinical experience, I view the therapeutic relationship as an active partnership through which I assist clients with better understanding themselves and the ways in which they relate to others and the world. From there, I work with clients to identify opportunities for change and to develop and implement new tools in line with their distinct objectives.
I am committed to helping clients formulate and realize their goals for their lives and relationships based on the values that are important to them. Grounded in research and clinical experience, I view the therapeutic relationship as an active partnership through which I assist clients with better understanding themselves and the ways in which they relate to others and the world. From there, I work with clients to identify opportunities for change and to develop and implement new tools in line with their distinct objectives.
(310) 861-3372 View (310) 861-3372
Photo of Kayna Ambroz Cassard, Marriage & Family Therapist in Santa Monica, CA
Kayna Ambroz Cassard
Marriage & Family Therapist, MA, LMFT
Verified Verified
Santa Monica, CA 90403  (Online Only)
Intimacy & sex shouldn't be a burden. But when you look at your calendar and see "Date Night" deep down, you struggle with the conflicting feelings coming up. Yes, the ambiance will be beautiful. And you’re sure the meal will be lovely. And you’ll have a great time talking and laughing with your partner. But the entire time, you’ll dread the end of the night when you get into bed and you’re expected to have sex. You know sex is supposed to be an exciting, enjoyable thing, but for you, it’s anything but. Even sex scenes in movies make you uncomfortable. You feel guilty and inadequate as a partner. If only you had answers.
Intimacy & sex shouldn't be a burden. But when you look at your calendar and see "Date Night" deep down, you struggle with the conflicting feelings coming up. Yes, the ambiance will be beautiful. And you’re sure the meal will be lovely. And you’ll have a great time talking and laughing with your partner. But the entire time, you’ll dread the end of the night when you get into bed and you’re expected to have sex. You know sex is supposed to be an exciting, enjoyable thing, but for you, it’s anything but. Even sex scenes in movies make you uncomfortable. You feel guilty and inadequate as a partner. If only you had answers.
(424) 353-2701 View (424) 353-2701
Photo of Nicole L Bravo- Therapy For Breast Cancer, Marriage & Family Therapist in Santa Monica, CA
Nicole L Bravo- Therapy For Breast Cancer
Marriage & Family Therapist, MA, LMFT
Verified Verified
6 Endorsed
Santa Monica, CA 90405  (Online Only)
I love supporting women through their fight against breast cancer. I have experience working with women in all stages of cancer treatment including working through the initial shock of receiving the diagnosis to transitioning out of treatment into their new normal. I work hard to provide my clients with the space they need to process all aspects of treatment. It is important to me that my clients feel safe and comfortable to share how they feel in an unfiltered and honest way. My clients have described our sessions as supportive and find themselves leaning on our sessions to get through doctor’s appointments, medical scans, etc.
I love supporting women through their fight against breast cancer. I have experience working with women in all stages of cancer treatment including working through the initial shock of receiving the diagnosis to transitioning out of treatment into their new normal. I work hard to provide my clients with the space they need to process all aspects of treatment. It is important to me that my clients feel safe and comfortable to share how they feel in an unfiltered and honest way. My clients have described our sessions as supportive and find themselves leaning on our sessions to get through doctor’s appointments, medical scans, etc.
(310) 773-5709 View (310) 773-5709
Photo of Brandy Ziriax, Marriage & Family Therapist in Santa Monica, CA
Brandy Ziriax
Marriage & Family Therapist, LMFT
Verified Verified
Santa Monica, CA 90401
Asking for help is hard. However, once you take that first step, it can be life-changing. Anything is possible by learning practical communication skills and building a positive self-view. My approach prioritizes my client’s needs and input to help them help themselves. I hold degrees in psychology and Biology, which provide an awareness and understanding of biological, chemical, and psychological intersections for mental health treatment.
Asking for help is hard. However, once you take that first step, it can be life-changing. Anything is possible by learning practical communication skills and building a positive self-view. My approach prioritizes my client’s needs and input to help them help themselves. I hold degrees in psychology and Biology, which provide an awareness and understanding of biological, chemical, and psychological intersections for mental health treatment.
(424) 378-3715 View (424) 378-3715
Photo of Zachary Sandler, Clinical Social Work/Therapist in Santa Monica, CA
Zachary Sandler
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
4 Endorsed
Santa Monica, CA 90403
My therapeutic style is grounded in the belief that authentic relationships are healing. I support people of various ethnic groups, sexual orientations and socioeconomic backgrounds to bring meaning to their lives, connect with their aliveness, and expand their sense of personal choice and freedom. My approach combines gestalt therapy, attachment theory and somatic experiencing. I am also trained in EMDR. For more than a decade I have been providing therapy to teens, adults and couples.
My therapeutic style is grounded in the belief that authentic relationships are healing. I support people of various ethnic groups, sexual orientations and socioeconomic backgrounds to bring meaning to their lives, connect with their aliveness, and expand their sense of personal choice and freedom. My approach combines gestalt therapy, attachment theory and somatic experiencing. I am also trained in EMDR. For more than a decade I have been providing therapy to teens, adults and couples.
(626) 587-3180 View (626) 587-3180
Photo of LA Teen Social Skills, Marriage & Family Therapist in Santa Monica, CA
LA Teen Social Skills
Marriage & Family Therapist, (LMFT)
Verified Verified
Santa Monica, CA 90401
I help socially anxious adolescents to identify areas where they can improve their social skills, and then teach them tips and tricks to improve those skills. I can help your teen learn how to gain and keep more friends, as well as become more confident in social situations.
I help socially anxious adolescents to identify areas where they can improve their social skills, and then teach them tips and tricks to improve those skills. I can help your teen learn how to gain and keep more friends, as well as become more confident in social situations.
(424) 728-5992 View (424) 728-5992
Photo of Lynne Azpeitia, Marriage & Family Therapist in Santa Monica, CA
Lynne Azpeitia
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Santa Monica, CA 90404
Feeling alone or stuck—at home, work or your relationship? Are you stressed, overwhelmed or frustrated with work—or yourself, your partner or your kids? If this sounds like you & you're tired of struggling, I'd like to help. You can get the support, understanding & skills you need to succeed—& get more of what you want. Life doesn't have to be so hard. Therapy can help you clarify the issues, figure out your options, provide you with new tools—& get things moving in a positive direction. If you're unsure about Teletherapy or starting, give me a call to talk about what you need & how therapy can help. Visit my website to learn more.
Feeling alone or stuck—at home, work or your relationship? Are you stressed, overwhelmed or frustrated with work—or yourself, your partner or your kids? If this sounds like you & you're tired of struggling, I'd like to help. You can get the support, understanding & skills you need to succeed—& get more of what you want. Life doesn't have to be so hard. Therapy can help you clarify the issues, figure out your options, provide you with new tools—& get things moving in a positive direction. If you're unsure about Teletherapy or starting, give me a call to talk about what you need & how therapy can help. Visit my website to learn more.
(424) 294-8884 View (424) 294-8884
Photo of Lena Dicken, Psychologist in Santa Monica, CA
Lena Dicken
Psychologist, PsyD
Verified Verified
2 Endorsed
Santa Monica, CA 90405  (Online Only)
The process of therapy is one of self exploration and self discovery. Many of my clients seek therapy during life transitions or when experiencing relationship challenges. Some suffer from lack of self confidence, or are plagued by anxiety without an understanding of its cause. Through our work together I help people gain insight and understanding about the problems they’re encountering and become aware of unhelpful patterns they may be repeating. As a result of gaining new perspectives and understanding their emotional landscape on a deeper level, my clients often experience life in a more rich and meaningful way.
The process of therapy is one of self exploration and self discovery. Many of my clients seek therapy during life transitions or when experiencing relationship challenges. Some suffer from lack of self confidence, or are plagued by anxiety without an understanding of its cause. Through our work together I help people gain insight and understanding about the problems they’re encountering and become aware of unhelpful patterns they may be repeating. As a result of gaining new perspectives and understanding their emotional landscape on a deeper level, my clients often experience life in a more rich and meaningful way.
(424) 526-4288 View (424) 526-4288
Photo of J. Lancaster, Psychologist in Santa Monica, CA
J. Lancaster
Psychologist, PsyD, MFT
Verified Verified
Santa Monica, CA 90405
Generally, I treat groups, couples, and individuals--21 years of age or older. I am best suited to treat depression, anxiety, bipolar, alcohol/drug issues, personality disorders, anger, panic attacks, post-traumatic stress disorder, adjustment disorders, grief/loss, employment difficulties, military/veterans, spiritual issues, and relationship problems.
Generally, I treat groups, couples, and individuals--21 years of age or older. I am best suited to treat depression, anxiety, bipolar, alcohol/drug issues, personality disorders, anger, panic attacks, post-traumatic stress disorder, adjustment disorders, grief/loss, employment difficulties, military/veterans, spiritual issues, and relationship problems.
(661) 349-9328 View (661) 349-9328
Photo of Alison B Hatter, Marriage & Family Therapist in Santa Monica, CA
Alison B Hatter
Marriage & Family Therapist, MA, LMFT
Verified Verified
Santa Monica, CA 90405
I work collaboratively with clients to alleviate symptoms, change behavioral patterns and negative thinking, transform family-of-origin dynamics and improve relationships. For more than 20 years, I have helped clients with anxiety, depression, relationships, work stress/burnout, grief/loss, self-esteem, racial identity, chronic illness, postpartum, infertility and life/career transitions. I specialize in working with women at mid-life, new mothers and women in transition. I provide a supportive environment where clients learn to be present with their experience and explore emotions and thoughts with acceptance and non-judgment.
I work collaboratively with clients to alleviate symptoms, change behavioral patterns and negative thinking, transform family-of-origin dynamics and improve relationships. For more than 20 years, I have helped clients with anxiety, depression, relationships, work stress/burnout, grief/loss, self-esteem, racial identity, chronic illness, postpartum, infertility and life/career transitions. I specialize in working with women at mid-life, new mothers and women in transition. I provide a supportive environment where clients learn to be present with their experience and explore emotions and thoughts with acceptance and non-judgment.
(310) 736-4819 View (310) 736-4819
Photo of Michelle King Rayfield, Marriage & Family Therapist in Santa Monica, CA
Michelle King Rayfield
Marriage & Family Therapist, LMFT
Verified Verified
5 Endorsed
Santa Monica, CA 90401
Have you been struggling with trauma, anxiety, or difficulties in your relationships? Going through a major life transition like a move or a new job? Or seeking couples counseling to support you and your partner? It can be hard to go through difficult things alone, and I would love to support you and help you find greater happiness, success, and fulfillment while navigating life's ups and downs. I am certified in EMDR therapy and have a background in trauma, anxiety, relationship counseling, and addiction treatment. I believe therapy should be a vehicle for change, and I am here to help you achieve positive change in your life.
Have you been struggling with trauma, anxiety, or difficulties in your relationships? Going through a major life transition like a move or a new job? Or seeking couples counseling to support you and your partner? It can be hard to go through difficult things alone, and I would love to support you and help you find greater happiness, success, and fulfillment while navigating life's ups and downs. I am certified in EMDR therapy and have a background in trauma, anxiety, relationship counseling, and addiction treatment. I believe therapy should be a vehicle for change, and I am here to help you achieve positive change in your life.
(424) 348-6795 View (424) 348-6795
Photo of Mary Ann Abosch, Marriage & Family Therapist in Santa Monica, CA
Mary Ann Abosch
Marriage & Family Therapist, MA, LMFT, TMF
Verified Verified
1 Endorsed
Santa Monica, CA 90403
You have your share of life stress. There's almost no way to get around it in our fast-paced culture where work is exhausting, relationships and family require attention, and to-do lists are endless. You're going through the daily grind, juggling lots of balls, and trying to keep people satisfied. Meanwhile, you're coming unglued. You start losing your cool with others, become paralyzed with fear, or want to run away from it all. You might be exhausted, edgy, or have trouble concentrating. Maybe you self-soothe in unhealthy ways. You're tired of this but don't know what to do. This is where I come in and our work together begins.
You have your share of life stress. There's almost no way to get around it in our fast-paced culture where work is exhausting, relationships and family require attention, and to-do lists are endless. You're going through the daily grind, juggling lots of balls, and trying to keep people satisfied. Meanwhile, you're coming unglued. You start losing your cool with others, become paralyzed with fear, or want to run away from it all. You might be exhausted, edgy, or have trouble concentrating. Maybe you self-soothe in unhealthy ways. You're tired of this but don't know what to do. This is where I come in and our work together begins.
(424) 353-2465 View (424) 353-2465
Photo of Rebekka Helford, Marriage & Family Therapist in Santa Monica, CA
Rebekka Helford
Marriage & Family Therapist, MA, LMFT
Verified Verified
6 Endorsed
Santa Monica, CA 90405
Countless clients have expressed this frustration to me: “I know I do this, and I know why I do it. But that hasn’t stopped me from doing it! I’ve been in therapy for ages. What am I doing wrong?” If this sounds like you, you’ve come to the right place. Although developing insight into your challenges is a great first step toward healing, unfortunately, it cannot transform your life because of one hard fact: you cannot out-think your pain!
Countless clients have expressed this frustration to me: “I know I do this, and I know why I do it. But that hasn’t stopped me from doing it! I’ve been in therapy for ages. What am I doing wrong?” If this sounds like you, you’ve come to the right place. Although developing insight into your challenges is a great first step toward healing, unfortunately, it cannot transform your life because of one hard fact: you cannot out-think your pain!
(310) 846-8161 View (310) 846-8161
Photo of Dr. Kristi Foster, Marriage & Family Therapist in Santa Monica, CA
Dr. Kristi Foster
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Santa Monica, CA 90405
Life can be challenging. Sometimes it can even be hard to know what it's like to feel safe or content. Learning how to feel safe enough to truly enjoy life, people, relationships, one's own body, and one's own internal world is what therapy is about. It's from that place of inner safety that we can feel healthy, joyful and bring forth the best parts of ourselves. Are you interested in a cutting edge healing process? To succeed in accessing healing capacities, and to resolve trauma I practice a few different forms of somatic therapy: NeuroAffective Touch, Accelerated Experiential Dynamic Psychotherapy, Somatic Experiencing, and EMDR.
Life can be challenging. Sometimes it can even be hard to know what it's like to feel safe or content. Learning how to feel safe enough to truly enjoy life, people, relationships, one's own body, and one's own internal world is what therapy is about. It's from that place of inner safety that we can feel healthy, joyful and bring forth the best parts of ourselves. Are you interested in a cutting edge healing process? To succeed in accessing healing capacities, and to resolve trauma I practice a few different forms of somatic therapy: NeuroAffective Touch, Accelerated Experiential Dynamic Psychotherapy, Somatic Experiencing, and EMDR.
(310) 828-2703 View (310) 828-2703
Photo of Diana Beck, Marriage & Family Therapist in Santa Monica, CA
Diana Beck
Marriage & Family Therapist, LMFT, LPCC
Verified Verified
Santa Monica, CA 90405
Therapy is a platform to identify and nurture your strengths, explore emotionally charged topics, and discover potentials in order to create a strong, loving relationship with yourself. I am certified in Dialectical Behavioral Therapy and I work from an integrative framework, combining mindfulness, somatic interventions, and strengths based approaches.
Therapy is a platform to identify and nurture your strengths, explore emotionally charged topics, and discover potentials in order to create a strong, loving relationship with yourself. I am certified in Dialectical Behavioral Therapy and I work from an integrative framework, combining mindfulness, somatic interventions, and strengths based approaches.
(818) 918-3010 View (818) 918-3010

See more therapy options for Santa Monica

How does your Therapist compare?

Number of Therapists in Santa Monica, CA

1,000+

Average cost per session

$200

Therapists in Santa Monica, CA who prioritize treating:

94% Anxiety
89% Depression
85% Relationship Issues
76% Self Esteem
73% Trauma and PTSD
66% Grief
65% Stress

Average years in practice

12 Years

Top 3 insurances accepted

58% Aetna
48% Cigna and Evernorth
42% UnitedHealthcare UHC | UBH

How Therapists in Santa Monica, CA see their clients

65% In Person and Online
35% Online Only

Gender breakdown

79% Female
20% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Santa Monica?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.