Therapists in Monterey, CA

Photo of Marilee G. Ruebsamen, Psychologist in Monterey, CA
Marilee G. Ruebsamen
Psychologist, PhD
Verified Verified
Monterey, CA 93940
Promoting healing & trustworthy engagement for children, youth, their families, adults who come seeking shelter, emotional safety and refuge (see abbeypsychservices.com). Even the youngest demonstrate remarkable strengths with precise, attuned, attention to their levels of awareness, given new experiences to help transform distorted cognitive appraisals of themselves, others, relationships, the world. Working together, we cultivate more accurate appraisals of internal/external experience, shift into clearer, more realistic thinking, enhanced empathy, healthier, more effective coping styles. We co-create new, hopeful, cooperative stories to replace hopeless, repetitive, "traumatic reliving" within the safety of a predictable, nurturing, skillfully maintained therapeutic environment.
Promoting healing & trustworthy engagement for children, youth, their families, adults who come seeking shelter, emotional safety and refuge (see abbeypsychservices.com). Even the youngest demonstrate remarkable strengths with precise, attuned, attention to their levels of awareness, given new experiences to help transform distorted cognitive appraisals of themselves, others, relationships, the world. Working together, we cultivate more accurate appraisals of internal/external experience, shift into clearer, more realistic thinking, enhanced empathy, healthier, more effective coping styles. We co-create new, hopeful, cooperative stories to replace hopeless, repetitive, "traumatic reliving" within the safety of a predictable, nurturing, skillfully maintained therapeutic environment.
(831) 275-8260 View (831) 275-8260
Photo of Christiane Dettinger, Clinical Social Work/Therapist in Monterey, CA
Christiane Dettinger
Clinical Social Work/Therapist, LCSW, CST, AASECT, PACT1
Verified Verified
Monterey, CA 93940
Not accepting new clients
I work with individuals and partners from diverse backgrounds and life experiences. My areas of expertise are challenges with relationships and sexuality, communication, intimacy, desire differences, infidelity, sexual orientation, gender, and romantic and sexual lifestyles as well as self-discovery and sexuality through the life span. As a sex therapist I am trained to assist you with sensitivity and competence to address these issues. My goal is to support people in their self-discovery and self-realization as relational and sexual beings and to collaborate with you to strengthen your emotional, spiritual and physical well-being.
I work with individuals and partners from diverse backgrounds and life experiences. My areas of expertise are challenges with relationships and sexuality, communication, intimacy, desire differences, infidelity, sexual orientation, gender, and romantic and sexual lifestyles as well as self-discovery and sexuality through the life span. As a sex therapist I am trained to assist you with sensitivity and competence to address these issues. My goal is to support people in their self-discovery and self-realization as relational and sexual beings and to collaborate with you to strengthen your emotional, spiritual and physical well-being.
(831) 350-4733 View (831) 350-4733
Photo of Maria Carmen Lopez, Clinical Social Work/Therapist in Monterey, CA
Maria Carmen Lopez
Clinical Social Work/Therapist, LCSW
Verified Verified
Monterey, CA 93940
Seeking therapy is not easy, and you deserve the support that you’re looking for. I approach therapy from a strengths-based perspective, and my mission is to partner up with motivated individuals looking to improve their quality of life. I spend the first few sessions getting to know you as a person and learning about the issues that brought you to therapy. My job is to listen to you and provide insight and support to help you make sense of what is causing you distress and how we can move forward to help you live a happier and healthier life.
Seeking therapy is not easy, and you deserve the support that you’re looking for. I approach therapy from a strengths-based perspective, and my mission is to partner up with motivated individuals looking to improve their quality of life. I spend the first few sessions getting to know you as a person and learning about the issues that brought you to therapy. My job is to listen to you and provide insight and support to help you make sense of what is causing you distress and how we can move forward to help you live a happier and healthier life.
(831) 215-3611 View (831) 215-3611
Photo of Bryan Jacob Solomon-Murphy, Marriage & Family Therapist Associate in Monterey, CA
Bryan Jacob Solomon-Murphy
Marriage & Family Therapist Associate, AMFT
Verified Verified
1 Endorsed
Monterey, CA 93940  (Online Only)
Wouldn't it be great if Life came with a How-To manual? Navigating our time on Earth is best a self-made journey. Through therapy together You can learn to deeply enjoy the experience of Your unique self. In my work with clients I support Your goals according to Your timeline. You and I will work through interventions tailored to Your strengths, gaining the skills to adapt to ever-evolving challenges.
Wouldn't it be great if Life came with a How-To manual? Navigating our time on Earth is best a self-made journey. Through therapy together You can learn to deeply enjoy the experience of Your unique self. In my work with clients I support Your goals according to Your timeline. You and I will work through interventions tailored to Your strengths, gaining the skills to adapt to ever-evolving challenges.
(831) 539-0631 View (831) 539-0631
Photo of Jennifer McKay, Marriage & Family Therapist in Monterey, CA
Jennifer McKay
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Monterey, CA 93940
Welcome! I want to commend you on taking the first step toward getting to a healthier you. I look forward to working together in a safe place free from judgment, life's busyness, isolation, past trauma, and overall stress. Do you want to work with someone who really gets you and where you are coming from? I know that is very important to me as I feel one is able to open up with the right person. Ultimately, the goal is to help you get past life's past hurts, hang ups and negative habits. I look forward to helping you find more joy in your life!
Welcome! I want to commend you on taking the first step toward getting to a healthier you. I look forward to working together in a safe place free from judgment, life's busyness, isolation, past trauma, and overall stress. Do you want to work with someone who really gets you and where you are coming from? I know that is very important to me as I feel one is able to open up with the right person. Ultimately, the goal is to help you get past life's past hurts, hang ups and negative habits. I look forward to helping you find more joy in your life!
(831) 246-9228 View (831) 246-9228
Photo of Jennifer Neilson, Licensed Professional Clinical Counselor in Monterey, CA
Jennifer Neilson
Licensed Professional Clinical Counselor, MA, LPCC, NCC
Verified Verified
1 Endorsed
Monterey, CA 93940
Waitlist for new clients
Are you feeling fulfilled and living the life you’ve always imagined for yourself? Are your relationships with yourself and others healthy? Are you experiencing stress, anxiety, trauma, depression, and/or overwhelming emotions? Perhaps you struggle to make sense of what you're going through. Trauma and other labels do not define you. I can help you develop and uncover resources to cope with challenges, heal what’s stuck, and live a life you love. We all have a story to tell, and I'm here to help you make sense of yours. Let's work together.
Are you feeling fulfilled and living the life you’ve always imagined for yourself? Are your relationships with yourself and others healthy? Are you experiencing stress, anxiety, trauma, depression, and/or overwhelming emotions? Perhaps you struggle to make sense of what you're going through. Trauma and other labels do not define you. I can help you develop and uncover resources to cope with challenges, heal what’s stuck, and live a life you love. We all have a story to tell, and I'm here to help you make sense of yours. Let's work together.
(831) 264-0845 View (831) 264-0845
Photo of Amy Snyder, Marriage & Family Therapist in Monterey, CA
Amy Snyder
Marriage & Family Therapist, LMFT, MA
Verified Verified
4 Endorsed
Monterey, CA 93940
I seek to offer a welcoming and safe space for you to explore your sense of self and the challenges you may be facing. Due to symptoms that hinder our ability to solve problems and thrive, we can become blocked from experiencing the full range of human emotion. Our sessions will increase your capacity to feel joy, playfulness and a sense of purpose in your life. My therapeutic style is collaborative, transparent and playful while using an integrative mind-body approach. I will encourage you to tap into the creativity and openness that allows you to gain new perspective and discover your own capacity to make meaningful change.
I seek to offer a welcoming and safe space for you to explore your sense of self and the challenges you may be facing. Due to symptoms that hinder our ability to solve problems and thrive, we can become blocked from experiencing the full range of human emotion. Our sessions will increase your capacity to feel joy, playfulness and a sense of purpose in your life. My therapeutic style is collaborative, transparent and playful while using an integrative mind-body approach. I will encourage you to tap into the creativity and openness that allows you to gain new perspective and discover your own capacity to make meaningful change.
(831) 264-0628 View (831) 264-0628
Photo of David E Blasband, Psychologist in Monterey, CA
David E Blasband
Psychologist, PhD
Verified Verified
Monterey, CA 93940
I work with individuals in both brief and longer-term psychotherapy. I practice integrative therapy that is strongly grounded in psychodynamic, cognitive-behavioral and solution-focused approaches. I strive to help clients increase awareness of thoughts and feelings, gain a better understanding of how their past contributes to their development, and gain skills in coping with stress and changing behaviors. I view psychotherapy as a collaborative process in which the client and therapist work together to develop goals and treatment plans.
I work with individuals in both brief and longer-term psychotherapy. I practice integrative therapy that is strongly grounded in psychodynamic, cognitive-behavioral and solution-focused approaches. I strive to help clients increase awareness of thoughts and feelings, gain a better understanding of how their past contributes to their development, and gain skills in coping with stress and changing behaviors. I view psychotherapy as a collaborative process in which the client and therapist work together to develop goals and treatment plans.
(831) 233-8219 View (831) 233-8219
Photo of Wellspring Psychological Services, Inc., Psychologist in Monterey, CA
Wellspring Psychological Services, Inc.
Psychologist, PsyD
Verified Verified
2 Endorsed
Monterey, CA 93940
I am the founder of Wellspring Psychological Services and supervising psychologist for this group private practice. I specialize in creating mind and body wholeness, helping to bring balance back into life. I have a passion for working with teens and young adults, particularly because the challenges of adolescence require a unique and strong client/therapist personality fit. Students in residency and couples in transition can take advantage of my 15 years of clinical expertise. My mission is to create a therapeutic space where each person is able to fully show up and create a more contented and peaceful life.
I am the founder of Wellspring Psychological Services and supervising psychologist for this group private practice. I specialize in creating mind and body wholeness, helping to bring balance back into life. I have a passion for working with teens and young adults, particularly because the challenges of adolescence require a unique and strong client/therapist personality fit. Students in residency and couples in transition can take advantage of my 15 years of clinical expertise. My mission is to create a therapeutic space where each person is able to fully show up and create a more contented and peaceful life.
(831) 222-6388 View (831) 222-6388
Photo of Glenn Morrison, Marriage & Family Therapist Associate in Monterey, CA
Glenn Morrison
Marriage & Family Therapist Associate, AMFT
Verified Verified
Monterey, CA 93940  (Online Only)
As a member of the LGBTQ+ community in the Monterey area, I recognize the need for therapy services that address the unique experiences of those with nondominant sexual and gender identities. I also focus on couples and family therapy with those from both traditional and nontraditional family structures, including polyamorous and consensual non-monogamous relationships.
As a member of the LGBTQ+ community in the Monterey area, I recognize the need for therapy services that address the unique experiences of those with nondominant sexual and gender identities. I also focus on couples and family therapy with those from both traditional and nontraditional family structures, including polyamorous and consensual non-monogamous relationships.
(831) 263-0862 View (831) 263-0862
Photo of Judy D Zappacosta, Marriage & Family Therapist in Monterey, CA
Judy D Zappacosta
Marriage & Family Therapist, MA, MFT, CST-T
Verified Verified
Monterey, CA 93940
Not accepting new clients
I have been in private practice for over 30 years helping children, families and adults. My clinical work includes a Jungian orientation to therapy, including non-verbal Sandplay Therapy for children and adults,dreamwork and somatic awareness. It is also includes extremely practical perspectives. I am accepting new referrals for children, adults, and families as they move through life transitions, trauma, depression or adjustment difficulties. I am a certified Teaching Member of Sandplay Therapists of America.
I have been in private practice for over 30 years helping children, families and adults. My clinical work includes a Jungian orientation to therapy, including non-verbal Sandplay Therapy for children and adults,dreamwork and somatic awareness. It is also includes extremely practical perspectives. I am accepting new referrals for children, adults, and families as they move through life transitions, trauma, depression or adjustment difficulties. I am a certified Teaching Member of Sandplay Therapists of America.
(831) 272-0255 View (831) 272-0255
Photo of Carrie L Forrest, Psychologist in Monterey, CA
Carrie L Forrest
Psychologist, PhD, QME
Verified Verified
Monterey, CA 93940
I utilize my training and experience in Psychotherapy, Medical Hypnosis and Biofeedback to help you accomplish your desired goals. From my extensive background I utilize what will work best for you as an individual. A result of our work together is for you to become congruent within all aspects of your life; your actions, thoughts and feelings, while living to the fullest each and every day. I will help you overcome obstacles and develop healthy coping skills. I specialize in recovery from traumas (PTSD), grief and loss, integrating and assimilating chronic pain, addictive behaviors and other conditions.
I utilize my training and experience in Psychotherapy, Medical Hypnosis and Biofeedback to help you accomplish your desired goals. From my extensive background I utilize what will work best for you as an individual. A result of our work together is for you to become congruent within all aspects of your life; your actions, thoughts and feelings, while living to the fullest each and every day. I will help you overcome obstacles and develop healthy coping skills. I specialize in recovery from traumas (PTSD), grief and loss, integrating and assimilating chronic pain, addictive behaviors and other conditions.
(831) 337-4414 View (831) 337-4414
Photo of WilliamReeseTherapy.com, Psychologist in Monterey, CA
WilliamReeseTherapy.com
Psychologist, PhD, MSCP
Verified Verified
Monterey, CA 93940
As a solution-focused therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. If you're looking for extra support and guidance through a challenging situation, I'll meet you FREE online for our First Interview!
As a solution-focused therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. If you're looking for extra support and guidance through a challenging situation, I'll meet you FREE online for our First Interview!
(831) 531-3388 View (831) 531-3388
Photo of April Johnson, Clinical Social Work/Therapist in Monterey, CA
April Johnson
Clinical Social Work/Therapist, LCSW
Verified Verified
Monterey, CA 93940  (Online Only)
My focus is working with individuals who are striving towards a healthier and happier version of themselves. I am passionate about holistic nature and movement based healing, which includes mind, body, and spirit. I utilize nature and movement based healing practices by taking therapy outside into nature. This modality allows access to powerful natural resources to help you address your goals, increase emotional and physical well-being, and promote healing and resilience. In this practice, I offer a hybrid of tele-health and nature-based sessions where we meet outside. Limited office based sessions are available upon request.
My focus is working with individuals who are striving towards a healthier and happier version of themselves. I am passionate about holistic nature and movement based healing, which includes mind, body, and spirit. I utilize nature and movement based healing practices by taking therapy outside into nature. This modality allows access to powerful natural resources to help you address your goals, increase emotional and physical well-being, and promote healing and resilience. In this practice, I offer a hybrid of tele-health and nature-based sessions where we meet outside. Limited office based sessions are available upon request.
(831) 246-7783 View (831) 246-7783
Photo of James Charles Dimke, Marriage & Family Therapist in Monterey, CA
James Charles Dimke
Marriage & Family Therapist, LMFT
Verified Verified
Monterey, CA 93940
Hello, My name is Jim Dimke. If you're reading this, you're looking for a therapist and that can be an overwhelming task. Allow me to help. I work with a variety of different populations, using an eclectic approach so that I can tailor therapy to meet your needs. My school of thought is that you know yourself better than anyone and therapy simply will expedite the process of finding the answers that you're looking for. I use a variety of theoretical orientations but am partial to a solution-focused and person-centered approach.
Hello, My name is Jim Dimke. If you're reading this, you're looking for a therapist and that can be an overwhelming task. Allow me to help. I work with a variety of different populations, using an eclectic approach so that I can tailor therapy to meet your needs. My school of thought is that you know yourself better than anyone and therapy simply will expedite the process of finding the answers that you're looking for. I use a variety of theoretical orientations but am partial to a solution-focused and person-centered approach.
(831) 713-2298 View (831) 713-2298
Photo of Christine Morris, Marriage & Family Therapist in Monterey, CA
Christine Morris
Marriage & Family Therapist, MA, LMFT
Verified Verified
Monterey, CA 93940  (Online Only)
I seek to provide a place where clients can feel safe to explore areas in their life where they desire healing and change. In a world of demands, we all need to take the time to care for ourselves. This includes being equipped with the tools and support needed to achieve goals and a fuller life.
I seek to provide a place where clients can feel safe to explore areas in their life where they desire healing and change. In a world of demands, we all need to take the time to care for ourselves. This includes being equipped with the tools and support needed to achieve goals and a fuller life.
(831) 709-9133 View (831) 709-9133
Photo of Gwen Lovett, Licensed Professional Clinical Counselor in Monterey, CA
Gwen Lovett
Licensed Professional Clinical Counselor, LPCC
Verified Verified
3 Endorsed
Monterey, CA 93940  (Online Only)
Currently accepting new clients virtually! I enjoy helping teenagers, young adults, and adults heal from painful or overwhelming life experiences so that they can feel confident, improve their relationships, and make empowered decisions for themselves. Whether you want to delve into family dynamics, navigate past trauma, or just understand yourself better, I provide individual therapy to support your needs. My specialized training can also help individuals who have struggled with religious trauma and faith transitions.
Currently accepting new clients virtually! I enjoy helping teenagers, young adults, and adults heal from painful or overwhelming life experiences so that they can feel confident, improve their relationships, and make empowered decisions for themselves. Whether you want to delve into family dynamics, navigate past trauma, or just understand yourself better, I provide individual therapy to support your needs. My specialized training can also help individuals who have struggled with religious trauma and faith transitions.
(831) 603-0524 View (831) 603-0524
Photo of Aj Phillips, Counselor in Monterey, CA
Aj Phillips
Counselor, MA, LPCC, NCC
Verified Verified
Monterey, CA 93940  (Online Only)
Hi there! I'm Ashley (or AJ). I am a Licensed Professional Clinical Counselor (LPCC) based in Monterey, California. I specialize in working with individuals from a depth psychological lens, meaning that my work is rooted in a deep respect for and inclusion of the mysteries and paradoxes of life. I believe that we each have a unique path to finding and cultivating the most authentic and nourishing possibilities for ourselves. My work with clients focuses on identity, meaning making, recovery, and connection. I specialize both in work with eating disorders, body autonomy, and the intersection of psychology and spirituality.
Hi there! I'm Ashley (or AJ). I am a Licensed Professional Clinical Counselor (LPCC) based in Monterey, California. I specialize in working with individuals from a depth psychological lens, meaning that my work is rooted in a deep respect for and inclusion of the mysteries and paradoxes of life. I believe that we each have a unique path to finding and cultivating the most authentic and nourishing possibilities for ourselves. My work with clients focuses on identity, meaning making, recovery, and connection. I specialize both in work with eating disorders, body autonomy, and the intersection of psychology and spirituality.
(831) 263-0321 View (831) 263-0321
Photo of Jasey Stetser, Associate Professional Clinical Counselor in Monterey, CA
Jasey Stetser
Associate Professional Clinical Counselor, APCC
Verified Verified
Monterey, CA 93940  (Online Only)
Waitlist for new clients
I believe that the meaning of life is to tell one’s story. Everyone has a story to tell and we unconsciously share our stories everyday through words, actions, and interactions, despite whether or not someone is listening or willing to put the pieces together. The journey that we each take through life shapes us with each choice, decision, and coping strategy. I chose to become a counselor because I want to listen to those stories and help you to piece your puzzle together. I strive to create a safe space to explore, experiment, understand, and grow into yourself as you would like to become.
I believe that the meaning of life is to tell one’s story. Everyone has a story to tell and we unconsciously share our stories everyday through words, actions, and interactions, despite whether or not someone is listening or willing to put the pieces together. The journey that we each take through life shapes us with each choice, decision, and coping strategy. I chose to become a counselor because I want to listen to those stories and help you to piece your puzzle together. I strive to create a safe space to explore, experiment, understand, and grow into yourself as you would like to become.
(831) 603-5438 View (831) 603-5438
Photo of Mary F McKenna LMFT, Marriage & Family Therapist in Monterey, CA
Mary F McKenna LMFT
Marriage & Family Therapist, LMFT
Verified Verified
Monterey, CA 93940  (Online Only)
We live in very challenging times, and that affects our mood, our sense of security and our capacity to deal with everyday life issues. Many of us are experiencing anxiety and depression which impact relationships. Are you finding that you and your partner get stuck in conflict or feeling distant from one another? Are you struggling with job or parenting issues? I can help you get to the root of the problem by offering guidance, help you find remedies, and create a plan of action to start you in a new direction.
We live in very challenging times, and that affects our mood, our sense of security and our capacity to deal with everyday life issues. Many of us are experiencing anxiety and depression which impact relationships. Are you finding that you and your partner get stuck in conflict or feeling distant from one another? Are you struggling with job or parenting issues? I can help you get to the root of the problem by offering guidance, help you find remedies, and create a plan of action to start you in a new direction.
(831) 406-5849 View (831) 406-5849

How does your Therapist compare?

Number of Therapists in Monterey, CA

200+

Average cost per session

$160

Therapists in Monterey, CA who prioritize treating:

95% Anxiety
87% Depression
82% Relationship Issues
81% Self Esteem
73% Coping Skills
72% Trauma and PTSD
70% Stress

Average years in practice

13 Years

Top 3 insurances accepted

44% Aetna
42% Other
37% UnitedHealthcare UHC | UBH

How Therapists in Monterey, CA see their clients

69% In Person and Online
31% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Monterey?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.