Therapists in Bellevue, WA

View neighborhoods in Bellevue
Photo of Ashley Levien, Counselor in Bellevue, WA
Ashley Levien
Counselor, MA, LMHC, MHP
Verified Verified
6 Endorsed
Bellevue, WA 98004  (Online Only)
I am a holistic, integrative, person-centered, culturally considerate therapist for adolescents ages 13 & up, individuals, partners and families. I am curious, open-minded, and non-judgmental. I believe communication with yourself and others is at the heart of successful relationships. I also believe that you know what you need to heal and my job is to help you get more in touch with that part of yourself. As an empathetic witness, advocate, and guide, I will help you increase your self-awareness and sense of agency through mindful observation, personal exploration, and collaborative experimentation.
I am a holistic, integrative, person-centered, culturally considerate therapist for adolescents ages 13 & up, individuals, partners and families. I am curious, open-minded, and non-judgmental. I believe communication with yourself and others is at the heart of successful relationships. I also believe that you know what you need to heal and my job is to help you get more in touch with that part of yourself. As an empathetic witness, advocate, and guide, I will help you increase your self-awareness and sense of agency through mindful observation, personal exploration, and collaborative experimentation.
(425) 970-9186 View (425) 970-9186
Photo of Brian Petermeyer, Counselor in Bellevue, WA
Brian Petermeyer
Counselor, MA, LMHCA
Not Verified Not Verified
5 Endorsed
Bellevue, WA 98006  (Online Only)
Healing, growth, and change. Are you wondering if these common outcomes of therapy are actually possible for you, or if therapy works at all? Maybe you have a different set of questions. Can someone really help me overcome this dark depression or intense anxiety? Am I the only one feeling like this? Can our relationship rebound after this betrayal? What's wrong with me/him/her/them/us? Will I ever be free of this addiction? Why can't they just be happy for me? Questions like these are worthy to be asked and take a great deal of courage to seek the answers. You don't have to do this alone.
Healing, growth, and change. Are you wondering if these common outcomes of therapy are actually possible for you, or if therapy works at all? Maybe you have a different set of questions. Can someone really help me overcome this dark depression or intense anxiety? Am I the only one feeling like this? Can our relationship rebound after this betrayal? What's wrong with me/him/her/them/us? Will I ever be free of this addiction? Why can't they just be happy for me? Questions like these are worthy to be asked and take a great deal of courage to seek the answers. You don't have to do this alone.
(425) 225-3469 x703 View (425) 225-3469 x703
Photo of Chelsea Haining, Counselor in Bellevue, WA
Chelsea Haining
Counselor, MA, LMHC
Verified Verified
Bellevue, WA 98004
Happily, at a young age I found that counseling really helped me grow. It was here I discovered balance, comfort, and courage. Once I learned the skills to manage my emotions, I began to trust in myself once again. I was able to set challenging goals without feeling I would be sidelined by my emotions. These emotional skills learned in my youth have grown with me and have given me tremendous freedom to pursue my passions, take on exhilarating experiences and land exactly where I want to be right now – as a therapist at Bellevue Family Counseling helping people master their own emotional wellbeing.
Happily, at a young age I found that counseling really helped me grow. It was here I discovered balance, comfort, and courage. Once I learned the skills to manage my emotions, I began to trust in myself once again. I was able to set challenging goals without feeling I would be sidelined by my emotions. These emotional skills learned in my youth have grown with me and have given me tremendous freedom to pursue my passions, take on exhilarating experiences and land exactly where I want to be right now – as a therapist at Bellevue Family Counseling helping people master their own emotional wellbeing.
(425) 615-6897 View (425) 615-6897
Photo of Susan M Burns, Counselor in Bellevue, WA
Susan M Burns
Counselor, MA , LMHC, NCC, BC-TMH, CEAP
Not Verified Not Verified
Bellevue, WA 98005
I offer an integrated array of counseling services based on 40 years of work in human services, treating psychological, educational, and work issues. A trauma informed client centered approach to personal development informs my work. I focus on a healthy system of relationship dynamics, short and long term counseling with expertise in mind/body approaches as well as traditional therapy. I am certified as an employee assistance professional and am very capable with work related issues and have developed expertise in career development. I am also specialized in executive coaching and telehealth.
I offer an integrated array of counseling services based on 40 years of work in human services, treating psychological, educational, and work issues. A trauma informed client centered approach to personal development informs my work. I focus on a healthy system of relationship dynamics, short and long term counseling with expertise in mind/body approaches as well as traditional therapy. I am certified as an employee assistance professional and am very capable with work related issues and have developed expertise in career development. I am also specialized in executive coaching and telehealth.
(425) 399-5047 View (425) 399-5047
Photo of Laura Matheson, Marriage & Family Therapist in Bellevue, WA
Laura Matheson
Marriage & Family Therapist, MS, LMFT
Verified Verified
Bellevue, WA 98006
Not accepting new clients
Finding a space where you can be fully accepted and known while being encouraged to meet your full potential is rare. This is the space I strive to provide in my office. My name is Laura Matheson and my passion is partnering with adults, adolescents, children, and families to facilitate them in developing better relationships, overcoming anxiety and trauma, and growing in their areas of strength. Through individual, parenting sessions, evidence based treatments, select toys, games, arts, and crafts I will help guide you or your family to develop effective ways to express emotions and thoughts.
Finding a space where you can be fully accepted and known while being encouraged to meet your full potential is rare. This is the space I strive to provide in my office. My name is Laura Matheson and my passion is partnering with adults, adolescents, children, and families to facilitate them in developing better relationships, overcoming anxiety and trauma, and growing in their areas of strength. Through individual, parenting sessions, evidence based treatments, select toys, games, arts, and crafts I will help guide you or your family to develop effective ways to express emotions and thoughts.
(425) 406-3858 View (425) 406-3858
Photo of Dan Kim, Counselor in Bellevue, WA
Dan Kim
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Bellevue, WA 98007
I offer a confidential space to talk, feel your emotions, gain insight, and grow. I am here to listen to you while offering reflections, feedback, and insight from a therapeutic lens. I believe that exploration leads to change and once you get started, you will begin to feel different in many areas of your life.
I offer a confidential space to talk, feel your emotions, gain insight, and grow. I am here to listen to you while offering reflections, feedback, and insight from a therapeutic lens. I believe that exploration leads to change and once you get started, you will begin to feel different in many areas of your life.
(425) 533-9403 View (425) 533-9403
Photo of Shar Kunovsky, Counselor in Bellevue, WA
Shar Kunovsky
Counselor, JD, MA, LMHC
Verified Verified
Bellevue, WA 98004  (Online Only)
**NEW CLIENTS - Please email me** No one deserves to live in pain. For therapy to work, you need three things: curiosity about yourself and your interactions with others, an authentic connection with your therapist, and concrete, practical tools and skills to promote real and lasting change. My job is to facilitate an understanding of what is causing you pain and getting in your way of creating your best life. As your therapist, I don’t “just listen.” I use an integrative approach, combining several modalities to create the most effective treatment for each client. I practice remote therapy with individual adults.
**NEW CLIENTS - Please email me** No one deserves to live in pain. For therapy to work, you need three things: curiosity about yourself and your interactions with others, an authentic connection with your therapist, and concrete, practical tools and skills to promote real and lasting change. My job is to facilitate an understanding of what is causing you pain and getting in your way of creating your best life. As your therapist, I don’t “just listen.” I use an integrative approach, combining several modalities to create the most effective treatment for each client. I practice remote therapy with individual adults.
(425) 264-8713 View (425) 264-8713
Photo of Natalie Sievert, Marriage & Family Therapist in Bellevue, WA
Natalie Sievert
Marriage & Family Therapist, MS, LMFT
Verified Verified
Bellevue, WA 98004  (Online Only)
Waitlist for new clients
I have extensive experience over 15 years providing treatment and counseling services to all ages and populations. I specialize in autism treatment/support, personality disorders, complex trauma, mood disorders, ADHD, and narcissism. I work with people of all ages and provide individual, family, and marriage/couples counseling. My treatment method involves building a trusting relationship, being goal-oriented, and staying focused on what the client wants to improve in his or her life. I want the treatment experience to be real and positive for my clients. That is my ultimate goal.
I have extensive experience over 15 years providing treatment and counseling services to all ages and populations. I specialize in autism treatment/support, personality disorders, complex trauma, mood disorders, ADHD, and narcissism. I work with people of all ages and provide individual, family, and marriage/couples counseling. My treatment method involves building a trusting relationship, being goal-oriented, and staying focused on what the client wants to improve in his or her life. I want the treatment experience to be real and positive for my clients. That is my ultimate goal.
(509) 295-9199 View (509) 295-9199
Photo of Minju Kim, Counselor in Bellevue, WA
Minju Kim
Counselor, MA, LMHC
Verified Verified
Bellevue, WA 98004
My specialties include low self-esteem, anxiety, trauma-related issues, insecurity, attachment styles, and FOO (Family of origin) issues. I tend to work well with clients who appreciate connection, honesty, and humor; who are interested in learning new things; who are into music and arts; who possess sensitivity, intuition, and a spiritual inclination. I particularly enjoy working with bilingual/bicultural individuals experiencing an identity crisis; college students or young professionals feeling stuck; and parents/couples who wish to improve their parenting/partnership by healing their own emotional wounds.
My specialties include low self-esteem, anxiety, trauma-related issues, insecurity, attachment styles, and FOO (Family of origin) issues. I tend to work well with clients who appreciate connection, honesty, and humor; who are interested in learning new things; who are into music and arts; who possess sensitivity, intuition, and a spiritual inclination. I particularly enjoy working with bilingual/bicultural individuals experiencing an identity crisis; college students or young professionals feeling stuck; and parents/couples who wish to improve their parenting/partnership by healing their own emotional wounds.
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Photo of Dani Bohbot, Clinical Social Work/Therapist in Bellevue, WA
Dani Bohbot
Clinical Social Work/Therapist, LSWAIC
Verified Verified
Bellevue, WA 98005
Do you have anxious thoughts that keep you on a loop that spirals and feels exhausting? Maybe you struggle with indecision and confidence in your life. Anxiety shows up in many ways and without realizing it we often find ourselves coping in ways that distance us from who we are. Maybe that looks like avoiding social situations, obsessive thinking and actions, disorder eating, or perfectionism. Or maybe you find yourself exhausted first thing in the morning and struggle to get out of bed. Depression can feel like an invisible rain cloud following only you around, leading to feeling alone, hopeless, and angry at life.
Do you have anxious thoughts that keep you on a loop that spirals and feels exhausting? Maybe you struggle with indecision and confidence in your life. Anxiety shows up in many ways and without realizing it we often find ourselves coping in ways that distance us from who we are. Maybe that looks like avoiding social situations, obsessive thinking and actions, disorder eating, or perfectionism. Or maybe you find yourself exhausted first thing in the morning and struggle to get out of bed. Depression can feel like an invisible rain cloud following only you around, leading to feeling alone, hopeless, and angry at life.
(425) 403-2742 x001 View (425) 403-2742 x001
Photo of Lydia Mazariegos-De Leon, Counselor in Bellevue, WA
Lydia Mazariegos-De Leon
Counselor, MA, LMHC
Verified Verified
2 Endorsed
Bellevue, WA 98004
At this time I'm running a wait list. Please email me at lydia@lydiadeleonlmhc.com instead of calling. I work primarily with adults at this time due to my daytime availability. If you are tired of spinning your wheels and feeling like you're getting nowhere, we can work together to help you break out of old patterns that keep you feeling exhausted, worried and lonely. Using a holistic mind-body approach and focusing on healthy relationships, we can get you to a place of more peace, fun, and enjoyment in life. I work in collaboration with my clients to achieve the changes they want to see in their lives.
At this time I'm running a wait list. Please email me at lydia@lydiadeleonlmhc.com instead of calling. I work primarily with adults at this time due to my daytime availability. If you are tired of spinning your wheels and feeling like you're getting nowhere, we can work together to help you break out of old patterns that keep you feeling exhausted, worried and lonely. Using a holistic mind-body approach and focusing on healthy relationships, we can get you to a place of more peace, fun, and enjoyment in life. I work in collaboration with my clients to achieve the changes they want to see in their lives.
(425) 321-2826 View (425) 321-2826
Photo of Elizabeth Abbruzza, Counselor in Bellevue, WA
Elizabeth Abbruzza
Counselor, MA, LMHC, CCPS, NCC
Verified Verified
2 Endorsed
Bellevue, WA 98008
I work with adults & adolescents who feel overwhelmed, have relational challenges, or struggle to move forward after a painful life event. Avoiding distressing emotions/experiences can create more chaos in our lives, leading to feelings of hopelessness and pain. I focus most of my therapy practice on infidelity recovery and betrayal trauma treatment. In therapy, we will explore how your past experiences impact your present and potentially inhibit you from the personal growth you strive for. You will learn ways to share your emotions and needs, develop healthy coping, and improve your overall well-being.
I work with adults & adolescents who feel overwhelmed, have relational challenges, or struggle to move forward after a painful life event. Avoiding distressing emotions/experiences can create more chaos in our lives, leading to feelings of hopelessness and pain. I focus most of my therapy practice on infidelity recovery and betrayal trauma treatment. In therapy, we will explore how your past experiences impact your present and potentially inhibit you from the personal growth you strive for. You will learn ways to share your emotions and needs, develop healthy coping, and improve your overall well-being.
(425) 437-3846 View (425) 437-3846
Photo of Michael Keegan Savage, Counselor in Bellevue, WA
Michael Keegan Savage
Counselor, MA, LMHC
Verified Verified
4 Endorsed
Bellevue, WA 98004
I believe we all are born with the capacity to live full and rewarding lives. In life's many challenges we sometimes can get to a place where we feel overwhelmed or "stuck". Counseling can help get you back on track with facing those challenges and creating the life you want. I can provide a unique safe space to explore your difficult feelings and experiences. That space has the power to be tremendously healing--and within it, I can help you discover new ways of relating to your thoughts, your feelings and the world around you.
I believe we all are born with the capacity to live full and rewarding lives. In life's many challenges we sometimes can get to a place where we feel overwhelmed or "stuck". Counseling can help get you back on track with facing those challenges and creating the life you want. I can provide a unique safe space to explore your difficult feelings and experiences. That space has the power to be tremendously healing--and within it, I can help you discover new ways of relating to your thoughts, your feelings and the world around you.
(425) 405-6439 View (425) 405-6439
Photo of Andrew R Galbreath, Clinical Social Work/Therapist in Bellevue, WA
Andrew R Galbreath
Clinical Social Work/Therapist, MSW, LICSW, CDP
Verified Verified
Bellevue, WA 98004
As a therapist who specializes in the treatment of both mental health and substance use disorders, my approach centers around the strengths of the client while holding paramount the client's aspirations, needs, and goals. I believe in working collaboratively with clients to identify the issues they deem most important. Please visit my website for more details: www.andrewtherapy.com. I am available by phone and email Monday, Tuesday, Wednesday, and Thursday 12 pm - 6 pm.
As a therapist who specializes in the treatment of both mental health and substance use disorders, my approach centers around the strengths of the client while holding paramount the client's aspirations, needs, and goals. I believe in working collaboratively with clients to identify the issues they deem most important. Please visit my website for more details: www.andrewtherapy.com. I am available by phone and email Monday, Tuesday, Wednesday, and Thursday 12 pm - 6 pm.
(425) 409-2962 View (425) 409-2962
Photo of Hannah Boyd, Mental Health Counselor in Bellevue, WA
Hannah Boyd
Mental Health Counselor, MA, LMHC, LPC, NCC
Verified Verified
Bellevue, WA 98004  (Online Only)
People are multifaceted, therefore I take a holistic, trauma informed approach to treating clients and look at the various symptoms and challenges one may be experiencing. Talk therapy is often beneficial on its own, but I enjoy bringing in other elements such as humor, and art to enhance the expression and understanding of one’s feelings and experiences. I welcome clients’ ideas and creativity as we work together. I believe with empowerment and exploration people can use internal resources to notice patterns within themselves, solve problems and cope with life's challenges.
People are multifaceted, therefore I take a holistic, trauma informed approach to treating clients and look at the various symptoms and challenges one may be experiencing. Talk therapy is often beneficial on its own, but I enjoy bringing in other elements such as humor, and art to enhance the expression and understanding of one’s feelings and experiences. I welcome clients’ ideas and creativity as we work together. I believe with empowerment and exploration people can use internal resources to notice patterns within themselves, solve problems and cope with life's challenges.
(509) 646-7348 View (509) 646-7348
Photo of Carla Munger, Mental Health Counselor in Bellevue, WA
Carla Munger
Mental Health Counselor, MA, LMHC
Verified Verified
Bellevue, WA 98015  (Online Only)
You’ve got a ring on your finger and a date on your calendar, but you’re quickly realizing that wedding planning isn’t as blissful as you hoped. You’re overwhelmed, irritable, anxious, and exhausted. From decision fatigue to spotlight fright; family drama to bad bridesmaids; difficult vendors to tight budgets, and of course unpacking and letting go of the emotional baggage that you don’t want to carry into your marriage… engagement and wedding planning is an emotional maze. The truth is most brides feel tired, stressed, and often times isolated. Left untreated these feelings can develop into true anxiety, depression, and burnout.
You’ve got a ring on your finger and a date on your calendar, but you’re quickly realizing that wedding planning isn’t as blissful as you hoped. You’re overwhelmed, irritable, anxious, and exhausted. From decision fatigue to spotlight fright; family drama to bad bridesmaids; difficult vendors to tight budgets, and of course unpacking and letting go of the emotional baggage that you don’t want to carry into your marriage… engagement and wedding planning is an emotional maze. The truth is most brides feel tired, stressed, and often times isolated. Left untreated these feelings can develop into true anxiety, depression, and burnout.
(425) 541-7533 View (425) 541-7533
Photo of Whitnee Chavez, Licensed Mental Health Counselor in Bellevue, WA
Whitnee Chavez
Licensed Mental Health Counselor , MA, LMHC
Verified Verified
Bellevue, WA 98004  (Online Only)
Waitlist for new clients
Changing your life for the better is rewarding and possible! You most likely came here looking for emotional and practical support and tools. I am here to work with you. Together, we can work on your individual wants and needs, life transitions, and social dynamics. I work with adults, teens 15+, and diverse and fluid families. My focus is mainly life transitions, anxiety, depression, bipolar 1 & 2, ADHD, and PTSD/ trauma.
Changing your life for the better is rewarding and possible! You most likely came here looking for emotional and practical support and tools. I am here to work with you. Together, we can work on your individual wants and needs, life transitions, and social dynamics. I work with adults, teens 15+, and diverse and fluid families. My focus is mainly life transitions, anxiety, depression, bipolar 1 & 2, ADHD, and PTSD/ trauma.
(425) 777-7952 View (425) 777-7952
Photo of Nicolette Moore Rutan, Clinical Social Work/Therapist in Bellevue, WA
Nicolette Moore Rutan
Clinical Social Work/Therapist, MSW, LSWAIC
Verified Verified
1 Endorsed
Bellevue, WA 98006  (Online Only)
I specialize in helping adults and teens (16+) navigate anxiety, career, and relationship challenges. If you are here you might be feeling anxious, stressed, lonely, or burnt out. You might be constantly overthinking and worried about the future or what others think of you. Your schedule might be packed, but you’re not feeling seen, understood, or fulfilled—it’s like you are on autopilot with the gnawing sense that things could be better. You want to make a change, but you have no idea where to start and that makes you even more anxious. You’re starting to wonder if it will always be this way. It doesn’t have to be.
I specialize in helping adults and teens (16+) navigate anxiety, career, and relationship challenges. If you are here you might be feeling anxious, stressed, lonely, or burnt out. You might be constantly overthinking and worried about the future or what others think of you. Your schedule might be packed, but you’re not feeling seen, understood, or fulfilled—it’s like you are on autopilot with the gnawing sense that things could be better. You want to make a change, but you have no idea where to start and that makes you even more anxious. You’re starting to wonder if it will always be this way. It doesn’t have to be.
(425) 532-5819 View (425) 532-5819
Photo of Francine B. Baffa, Clinical Social Work/Therapist in Bellevue, WA
Francine B. Baffa
Clinical Social Work/Therapist, PhD, LCSW, BCBA-D
Verified Verified
1 Endorsed
Bellevue, WA 98004  (Online Only)
Creating an engaged therapeutic relationship is where we start. I became a therapist because I believe in the power of relationships. Moved by my own experiences, I wanted to guide others to push past perceived limitations, obstacles, and fear to live a full and meaningful life. We all have the ability to grow, heal, and move forward. I have over 20 years of experience providing individual and group therapy, focusing on parent coaching, family systems work, and navigating depression and anxiety. I have sat across and heard many stories of loss and courage with an open heart - let's work together to explore yours.
Creating an engaged therapeutic relationship is where we start. I became a therapist because I believe in the power of relationships. Moved by my own experiences, I wanted to guide others to push past perceived limitations, obstacles, and fear to live a full and meaningful life. We all have the ability to grow, heal, and move forward. I have over 20 years of experience providing individual and group therapy, focusing on parent coaching, family systems work, and navigating depression and anxiety. I have sat across and heard many stories of loss and courage with an open heart - let's work together to explore yours.
(425) 598-0193 View (425) 598-0193
Photo of Michelle Hillar, Counselor in Bellevue, WA
Michelle Hillar
Counselor, MA, LMHC
Verified Verified
Bellevue, WA 98005  (Online Only)
Currently accepting new clients. Welcome! I have been working in the mental health field for many years, mostly devoted to helping treat anxiety, depression, and family issues. Mental health issues can be frightening and exhausting to deal with, so we will create goals for you to successfully achieve based on your own strengths. I believe we all have the ability within us to help heal our scars, pain, or trauma. We will work together to tap into this potential.
Currently accepting new clients. Welcome! I have been working in the mental health field for many years, mostly devoted to helping treat anxiety, depression, and family issues. Mental health issues can be frightening and exhausting to deal with, so we will create goals for you to successfully achieve based on your own strengths. I believe we all have the ability within us to help heal our scars, pain, or trauma. We will work together to tap into this potential.
(206) 312-4975 View (206) 312-4975

How does your Therapist compare?

Number of Therapists in Bellevue, WA

1,000+

Average cost per session

$160

Therapists in Bellevue, WA who prioritize treating:

93% Anxiety
87% Depression
82% Relationship Issues
78% Self Esteem
71% Trauma and PTSD
70% Stress
66% Coping Skills

Average years in practice

10 Years

Top 3 insurances accepted

79% Premera
55% Regence
53% Aetna

How Therapists in Bellevue, WA see their clients

57% In Person and Online
43% Online Only

Gender breakdown

77% Female
22% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Bellevue?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.