Therapists in Milwaukee, WI

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Photo of Melissa Vermillion, Licensed Professional Counselor in Milwaukee, WI
Melissa Vermillion
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
Milwaukee, WI 53207
Not accepting new clients
I enjoy working with adults to aid in self-growth by working toward overcoming daily and life stressors, learning and breaking behavioral patterns, as well as anxiety, depression, and self-esteem issues. Through active listening and support, my treatment philosophy involves helping clients improve their well-being by processing, building self-awareness, and developing tools to cope and manage their issues and concerns. My empathetic nature helps clients build trust to focus on and work toward achieving their goals and building insight. I consider myself a LGBTQIA+ and sex worker- affirming therapist.
I enjoy working with adults to aid in self-growth by working toward overcoming daily and life stressors, learning and breaking behavioral patterns, as well as anxiety, depression, and self-esteem issues. Through active listening and support, my treatment philosophy involves helping clients improve their well-being by processing, building self-awareness, and developing tools to cope and manage their issues and concerns. My empathetic nature helps clients build trust to focus on and work toward achieving their goals and building insight. I consider myself a LGBTQIA+ and sex worker- affirming therapist.
(414) 209-4235 View (414) 209-4235
Photo of Dr. Joanne L. Barian Psy.D.HP. (Dr. Jo), Clinical Social Work/Therapist in Milwaukee, WI
Dr. Joanne L. Barian Psy.D.HP. (Dr. Jo)
Clinical Social Work/Therapist, PsyDHP, MSW, LCSW, NCCAP, AAMFT
Verified Verified
Milwaukee, WI 53227  (Online Only)
Surrender to what is, let go of what was, have faith in what will be. Creating profound Peace, Love, Deep Fulfillment, & Spiritual Transformation and tapping into one's natural born potential. It Is Never Too Late To Be What You Were Meant To Become. BE – The best version of your Highest Self DO – The next “right thing” in becoming your “Authentic Self." HAVE – A new found freedom within yourself, to create the peace, love, happiness & fulfillment.
Surrender to what is, let go of what was, have faith in what will be. Creating profound Peace, Love, Deep Fulfillment, & Spiritual Transformation and tapping into one's natural born potential. It Is Never Too Late To Be What You Were Meant To Become. BE – The best version of your Highest Self DO – The next “right thing” in becoming your “Authentic Self." HAVE – A new found freedom within yourself, to create the peace, love, happiness & fulfillment.
(414) 501-2759 View (414) 501-2759
Photo of Rachel Napierala, Clinical Social Work/Therapist in Milwaukee, WI
Rachel Napierala
Clinical Social Work/Therapist, LCSW
Verified Verified
Milwaukee, WI 53207
I am a licensed clinical social worker and a certified substance abuse counselor who received my undergraduate and master's degree from the University of WI-Milwaukee. I started providing therapy in 1998 and work with adolescents aged 14 and older, adults and couples. My specialties include depression, anxiety, infertility/adoption concerns; and marriage and family issues. I believe in empowering individuals to identify their strengths and to assist in self-directed change. I have had multiple life experiences that have challenged my wellbeing only to grow stronger as a person. I am the mother of two wonderful children.
I am a licensed clinical social worker and a certified substance abuse counselor who received my undergraduate and master's degree from the University of WI-Milwaukee. I started providing therapy in 1998 and work with adolescents aged 14 and older, adults and couples. My specialties include depression, anxiety, infertility/adoption concerns; and marriage and family issues. I believe in empowering individuals to identify their strengths and to assist in self-directed change. I have had multiple life experiences that have challenged my wellbeing only to grow stronger as a person. I am the mother of two wonderful children.
(414) 509-0468 View (414) 509-0468
Photo of Hannah Eaton, Licensed Professional Counselor in Milwaukee, WI
Hannah Eaton
Licensed Professional Counselor, LPC, SAC, NCC
Verified Verified
Milwaukee, WI 53202  (Online Only)
Not accepting new clients
Burnt out, overwhelmed, or stressed? Finding yourself spending time mindlessly scrolling through the Netflix options or your phone? Let me help you get back to being present in your life. My clients are adults who are looking to increase insight and tools to get back to being an active participant in their life rather than just going through the motions. Whether struggling with anxiety, depression, substance use, burn out, or stress, I am here to help.
Burnt out, overwhelmed, or stressed? Finding yourself spending time mindlessly scrolling through the Netflix options or your phone? Let me help you get back to being present in your life. My clients are adults who are looking to increase insight and tools to get back to being an active participant in their life rather than just going through the motions. Whether struggling with anxiety, depression, substance use, burn out, or stress, I am here to help.
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Photo of David C Low, Marriage & Family Therapist in Milwaukee, WI
David C Low
Marriage & Family Therapist, MSE, MA, LPC, LMFT-S
Verified Verified
3 Endorsed
Milwaukee, WI 53217
Are you concerned that your relationship is drifting apart and you can't seem to get back that romantic love, friendship, closeness, emotional connection, comfort, support, and intimacy? Do you feel stuck again and again in similar misunderstanding and hurtful arguments, not being able to resolve your differences? Have your efforts to solve your relationship problems left you feeling so resentful, checked out, disheartened, disappointed and worn down and you are realizing that you are tired of feeling so alone and don't want to keep living like this? If you answered, “yes” to any of the above, I would like to help.
Are you concerned that your relationship is drifting apart and you can't seem to get back that romantic love, friendship, closeness, emotional connection, comfort, support, and intimacy? Do you feel stuck again and again in similar misunderstanding and hurtful arguments, not being able to resolve your differences? Have your efforts to solve your relationship problems left you feeling so resentful, checked out, disheartened, disappointed and worn down and you are realizing that you are tired of feeling so alone and don't want to keep living like this? If you answered, “yes” to any of the above, I would like to help.
(414) 939-9645 View (414) 939-9645
Photo of Stacey Grant-Savela, Clinical Social Work/Therapist in Milwaukee, WI
Stacey Grant-Savela
Clinical Social Work/Therapist, LCSW
Verified Verified
Milwaukee, WI 53207
Stacey Grant-Savela is a Licensed Clinical Social Worker who has been practicing since 2015. She received a master's degree in social work and a PhD in environment-behavior studies from the University of Wisconsin-Milwaukee, in addition to a master's degree in gerontology from Simon Fraser University. Stacey believes in a strength-based approach to therapy to facilitate change. She is trained in Eye Movement Desensitization and Reprocessing (EMDR) and her main areas of focus include anxiety, depression, stress management/life changes, and trauma.
Stacey Grant-Savela is a Licensed Clinical Social Worker who has been practicing since 2015. She received a master's degree in social work and a PhD in environment-behavior studies from the University of Wisconsin-Milwaukee, in addition to a master's degree in gerontology from Simon Fraser University. Stacey believes in a strength-based approach to therapy to facilitate change. She is trained in Eye Movement Desensitization and Reprocessing (EMDR) and her main areas of focus include anxiety, depression, stress management/life changes, and trauma.
(414) 348-4861 View (414) 348-4861
Photo of Jacob Martinez, Licensed Professional Counselor in Milwaukee, WI
Jacob Martinez
Licensed Professional Counselor, MA, LPC
Verified Verified
9 Endorsed
Milwaukee, WI 53222
I help healthcare professionals and their spouses fall in love again one conversation at a time. Doctors, nurses, and other healthcare & medical professionals have some of the most stressful and time consuming jobs on the planet. Often there's little left for romance at the end of the day. As the husband of a night shift nurse, I can tell you even the strongest relationships need regular maintenance. Whether you're drifting apart, feel like roommates, or get stuck in the same fights over and over, I can help you improve communication, deepen intimacy, and resolve conflict. Text or email me to set up a free consultation call.
I help healthcare professionals and their spouses fall in love again one conversation at a time. Doctors, nurses, and other healthcare & medical professionals have some of the most stressful and time consuming jobs on the planet. Often there's little left for romance at the end of the day. As the husband of a night shift nurse, I can tell you even the strongest relationships need regular maintenance. Whether you're drifting apart, feel like roommates, or get stuck in the same fights over and over, I can help you improve communication, deepen intimacy, and resolve conflict. Text or email me to set up a free consultation call.
(414) 399-4844 View (414) 399-4844
Photo of Rachael Sheets in Milwaukee, WI
Rachael Sheets
MSW, APSW
Verified Verified
1 Endorsed
Milwaukee, WI 53202  (Online Only)
Feeling stuck in the same old thoughts, habits, behaviors, and beliefs? I'm here to help you unlock your emotions and unleash potential for growth. Through guided reflection, intentional conversation, and creative interventions - we can empower long-term transformation. My goal is for you to feel seen for who you are while creating a safe space that allows self-exploration with intentionality of personal development goals. You’ll increase emotional intelligence skills that will carry over into daily life so that meaningful changes can easily be achieved. I look forward to connecting with you soon!
Feeling stuck in the same old thoughts, habits, behaviors, and beliefs? I'm here to help you unlock your emotions and unleash potential for growth. Through guided reflection, intentional conversation, and creative interventions - we can empower long-term transformation. My goal is for you to feel seen for who you are while creating a safe space that allows self-exploration with intentionality of personal development goals. You’ll increase emotional intelligence skills that will carry over into daily life so that meaningful changes can easily be achieved. I look forward to connecting with you soon!
(414) 404-9718 View (414) 404-9718
Photo of Stephanie J Erbes, Licensed Professional Counselor in Milwaukee, WI
Stephanie J Erbes
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Milwaukee, WI 53202
Waitlist for new clients
It can be difficult to ask for help when life gets overwhelming and you believe you should be able to handle everything on your own. Everyone needs support at times. Let's work together to identify and change unhealthy patterns in your life. My goal is to provide a judgement-free space for you to share your unique strengths and challenges. Most clients benefit from simply being heard and validated without judgement. Successful clients are open to trying something different. Keep an open mind and consider new approaches to coping and problem resolution and you'll experience change.
It can be difficult to ask for help when life gets overwhelming and you believe you should be able to handle everything on your own. Everyone needs support at times. Let's work together to identify and change unhealthy patterns in your life. My goal is to provide a judgement-free space for you to share your unique strengths and challenges. Most clients benefit from simply being heard and validated without judgement. Successful clients are open to trying something different. Keep an open mind and consider new approaches to coping and problem resolution and you'll experience change.
(262) 417-7815 View (262) 417-7815
Photo of Lori Freeman, Licensed Professional Counselor in Milwaukee, WI
Lori Freeman
Licensed Professional Counselor, MS, LPC
Verified Verified
Milwaukee, WI 53202  (Online Only)
Does past or current trauma interfere with living your best life? Do you feel like others don't understand the impact your experiences have on your day to day life because there is a cultural, racial, or religious gaps? Are you looking for assistance supporting others in your life who have experienced trauma? Trauma can be defined by any event that was scary or stressful. It can be a solitary event or continuous over a period of time, and it is individual to the person experiencing it.
Does past or current trauma interfere with living your best life? Do you feel like others don't understand the impact your experiences have on your day to day life because there is a cultural, racial, or religious gaps? Are you looking for assistance supporting others in your life who have experienced trauma? Trauma can be defined by any event that was scary or stressful. It can be a solitary event or continuous over a period of time, and it is individual to the person experiencing it.
(414) 296-6525 View (414) 296-6525
Photo of Shaquita Glenn, Licensed Professional Counselor in Milwaukee, WI
Shaquita Glenn
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Milwaukee, WI 53202  (Online Only)
Seeking professional help takes courage & self awareness. You recognize your need to delve deeper, wanting to address your concerns so that you’re able to heal. You want to show up as the highest version of yourself. Living a life of quality is the ultimate goal.
Seeking professional help takes courage & self awareness. You recognize your need to delve deeper, wanting to address your concerns so that you’re able to heal. You want to show up as the highest version of yourself. Living a life of quality is the ultimate goal.
(920) 990-0168 View (920) 990-0168
Photo of Kevin O'Brien Whole Life Counseling, Marriage & Family Therapist in Milwaukee, WI
Kevin O'Brien Whole Life Counseling
Marriage & Family Therapist, LMFT, LCSW, IMH-II
Verified Verified
Milwaukee, WI 53202
Thank for finding your way to my page. Chances are, no matter what your specific concern, you arrived here because you want to feel better, and you want important relationships in your life to work better. My goal is to facilitate your capacity to do both, as I have done with many individuals, couples and families over the past 30 years. Living a whole life, for a whole lifetime, is both worthy of our effort and possible. My practice is faith-, culture- and sexual orientation-friendly. Come as you are, we will utilize every resource to undo the knots and reweave the fabric of your life in more satisfying ways. Online capacity.
Thank for finding your way to my page. Chances are, no matter what your specific concern, you arrived here because you want to feel better, and you want important relationships in your life to work better. My goal is to facilitate your capacity to do both, as I have done with many individuals, couples and families over the past 30 years. Living a whole life, for a whole lifetime, is both worthy of our effort and possible. My practice is faith-, culture- and sexual orientation-friendly. Come as you are, we will utilize every resource to undo the knots and reweave the fabric of your life in more satisfying ways. Online capacity.
(414) 255-0805 View (414) 255-0805
Photo of Nikki Zellner, Clinical Social Work/Therapist in Milwaukee, WI
Nikki Zellner
Clinical Social Work/Therapist, LCSW, SAC
Verified Verified
1 Endorsed
Milwaukee, WI 53202
Not accepting new clients
As a therapist, I rely heavily on the power of the therapeutic relationship, viewing this relationship as the foundation for safety in working with individuals and their internal systems. Our work together develops insight into one's own internal landscape and explores the wounds that create difficult emotions, thoughts and patterns in day to day life. Working together, such processing fosters a relationship with oneself in a way that goes beyond their past.
As a therapist, I rely heavily on the power of the therapeutic relationship, viewing this relationship as the foundation for safety in working with individuals and their internal systems. Our work together develops insight into one's own internal landscape and explores the wounds that create difficult emotions, thoughts and patterns in day to day life. Working together, such processing fosters a relationship with oneself in a way that goes beyond their past.
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Photo of Amanda Volbrecht, Licensed Professional Counselor in Milwaukee, WI
Amanda Volbrecht
Licensed Professional Counselor, MS, LPC, SAC-IT
Verified Verified
Milwaukee, WI 53207
Making impactful, long-lasting change can be difficult. Draining mental health symptoms, substance use, and trauma can contribute to making positive lasting change feel like an impossible and daunting task. I understand the importance of wanting to find that immediate relief, as well as identifying and treating the root of the problem. An essential part of our work is exploring the past and making connections between the past and present. I enjoy getting to know my clients as individuals, assisting them in their journey of learning about themselves, and helping them learn the skills they need to live a more meaningful life.
Making impactful, long-lasting change can be difficult. Draining mental health symptoms, substance use, and trauma can contribute to making positive lasting change feel like an impossible and daunting task. I understand the importance of wanting to find that immediate relief, as well as identifying and treating the root of the problem. An essential part of our work is exploring the past and making connections between the past and present. I enjoy getting to know my clients as individuals, assisting them in their journey of learning about themselves, and helping them learn the skills they need to live a more meaningful life.
(414) 348-5542 View (414) 348-5542
Photo of Alexander Wissing, Licensed Professional Counselor in Milwaukee, WI
Alexander Wissing
Licensed Professional Counselor, LPC
Verified Verified
Milwaukee, WI 53202
Alex Wissing is a Licensed Professional Counselor (LPC) with over 5 years of experience specializing in depression, anxiety, OCD, and a variety of other mental health concerns. Alex treats adults aged 18 and older utilizing Cognitive Behavioral Therapy (CBT) in his approach with clients. Alex earned his bachelor’s degree at UW-Wisconsin Milwaukee in Psychology. He completed his Master of Science in Counseling Psychology at UW-Wisconsin Milwaukee. Alex has spent the last 7 years working in a variety of programs and levels of care at Rogers Behavioral Health in Oconomowoc, WI.
Alex Wissing is a Licensed Professional Counselor (LPC) with over 5 years of experience specializing in depression, anxiety, OCD, and a variety of other mental health concerns. Alex treats adults aged 18 and older utilizing Cognitive Behavioral Therapy (CBT) in his approach with clients. Alex earned his bachelor’s degree at UW-Wisconsin Milwaukee in Psychology. He completed his Master of Science in Counseling Psychology at UW-Wisconsin Milwaukee. Alex has spent the last 7 years working in a variety of programs and levels of care at Rogers Behavioral Health in Oconomowoc, WI.
(262) 599-6537 View (262) 599-6537
Photo of Karen Loka, Clinical Social Work/Therapist in Milwaukee, WI
Karen Loka
Clinical Social Work/Therapist, LCSW
Verified Verified
Milwaukee, WI 53215
My name is Karen Loka, and I am a Licensed Clinical Social Worker (LCSW) based in the Eau Claire, WI area, working with clients in MN, WI and IA via telehealth. I work with adults and specialize in depression, anxiety, stress, pain management, difficulty sleeping, and grief and loss. I use Person-Centered Therapy, Cognitive Behavioral Therapy, Dialectic Behavioral Therapy, and Acceptance and Commitment Therapy to help my clients navigate a forward path. I have found my style of therapy is best suited to adults that are dealing with transitional and chronic health challenges to develop a more positive outlook on life.
My name is Karen Loka, and I am a Licensed Clinical Social Worker (LCSW) based in the Eau Claire, WI area, working with clients in MN, WI and IA via telehealth. I work with adults and specialize in depression, anxiety, stress, pain management, difficulty sleeping, and grief and loss. I use Person-Centered Therapy, Cognitive Behavioral Therapy, Dialectic Behavioral Therapy, and Acceptance and Commitment Therapy to help my clients navigate a forward path. I have found my style of therapy is best suited to adults that are dealing with transitional and chronic health challenges to develop a more positive outlook on life.
(414) 240-1328 View (414) 240-1328
Photo of Joanne Damico, Clinical Social Work/Therapist in Milwaukee, WI
Joanne Damico
Clinical Social Work/Therapist, LMFT, LCSW
Verified Verified
Milwaukee, WI 53220  (Online Only)
Joanne is dually licensed in the state of Wisconsin as a Clinical Social Worker and as a Marriage and Family Therapist. Her practice is limited to adults. She focuses on helping clients develop healthy relationships – within themselves, with partners, peers and family, and with the community at large. She has over thirty five years in clinical practice, and she specializes in the treatment of trauma, depression and anxiety, grief and loss, and marital/relationship issues.
Joanne is dually licensed in the state of Wisconsin as a Clinical Social Worker and as a Marriage and Family Therapist. Her practice is limited to adults. She focuses on helping clients develop healthy relationships – within themselves, with partners, peers and family, and with the community at large. She has over thirty five years in clinical practice, and she specializes in the treatment of trauma, depression and anxiety, grief and loss, and marital/relationship issues.
(414) 441-5431 View (414) 441-5431
Photo of Joshua North-Shea, Pastoral Counselor in Milwaukee, WI
Joshua North-Shea
Pastoral Counselor, MDiv
Verified Verified
Milwaukee, WI 53202
After a decade serving as a chaplain, in hospital and hospice settings, I have decided to offer my services on an individual basis. With extensive training and practice working with people of all ages and backgrounds in grief, crisis, and personal transformation, we can create a pastoral care and counseling plan for you. Free consultation and sliding scale.
After a decade serving as a chaplain, in hospital and hospice settings, I have decided to offer my services on an individual basis. With extensive training and practice working with people of all ages and backgrounds in grief, crisis, and personal transformation, we can create a pastoral care and counseling plan for you. Free consultation and sliding scale.
(414) 441-5159 View (414) 441-5159
Photo of Andrew Royal, Licensed Professional Counselor in Milwaukee, WI
Andrew Royal
Licensed Professional Counselor, JD, MS, LPC
Verified Verified
2 Endorsed
Milwaukee, WI 53202
My clients tend to be intelligent and insightful individuals who come to work with me because they suffer from despair and disorder. They have tried to resolve their troubles and cope with their uneasiness for a long time--often partly successfully, and against strong odds--but they have reached a point where they want extra support and insight in order to finally transform their suffering into meaningfulness and growth. With consistency, dedication, patience and focus, I help my clients achieve deep and lasting emotional transformation.
My clients tend to be intelligent and insightful individuals who come to work with me because they suffer from despair and disorder. They have tried to resolve their troubles and cope with their uneasiness for a long time--often partly successfully, and against strong odds--but they have reached a point where they want extra support and insight in order to finally transform their suffering into meaningfulness and growth. With consistency, dedication, patience and focus, I help my clients achieve deep and lasting emotional transformation.
(262) 533-0018 View (262) 533-0018
Photo of Afiya Counseling Services, Licensed Professional Counselor in Milwaukee, WI
Afiya Counseling Services
Licensed Professional Counselor, MS, LPC, CSAC, CSIT, NCC
Verified Verified
Milwaukee, WI 53222
Life is hard, but it doesn't have to be burdensome. Together, we can work through what is holding you back and help you begin to experience the life you deserve and have envisioned for yourself. As a counselor, I have learned that the counseling process is one that should be tailored to each individual's needs, not "one size fits all". I enjoy working with a variety of clients from ages 16 and up and from all different walks of life.
Life is hard, but it doesn't have to be burdensome. Together, we can work through what is holding you back and help you begin to experience the life you deserve and have envisioned for yourself. As a counselor, I have learned that the counseling process is one that should be tailored to each individual's needs, not "one size fits all". I enjoy working with a variety of clients from ages 16 and up and from all different walks of life.
(414) 768-2687 View (414) 768-2687

How does your Therapist compare?

Number of Therapists in Milwaukee, WI

800+

Average cost per session

$150

Therapists in Milwaukee, WI who prioritize treating:

92% Anxiety
90% Depression
71% Trauma and PTSD
68% Relationship Issues
67% Self Esteem
63% Life Transitions
62% Grief

Average years in practice

10 Years

Top 3 insurances accepted

73% Aetna
72% UnitedHealthcare UHC | UBH
62% BlueCross and BlueShield

How Therapists in Milwaukee, WI see their clients

77% In Person and Online
23% Online Only

Gender breakdown

80% Female
19% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Milwaukee?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.