Therapists in Chesterfield, VA

Photo of LaTonya Gail Jones, Licensed Professional Counselor in Chesterfield, VA
LaTonya Gail Jones
Licensed Professional Counselor, MS, LPC
Verified Verified
Chesterfield, VA 23832
LaTonya Jones is a board certified Licensed Professional Counselor in the state of Virginia. She has a BS in Criminal Justice from Old Dominion University and a MS in Counseling Studies from Capella University. She has over 25 years of experience in Mental Health. LaTonya’s area of interest is empowering clients to reach a level of mental health stability. She has worked with adults, teens, couples and families. LaTonya provides a range of therapeutic and psychotherapy services. LaTonya utilizes different theories and therapeutic interventions to assist client with understanding behaviors that contribute to their mental instability.
LaTonya Jones is a board certified Licensed Professional Counselor in the state of Virginia. She has a BS in Criminal Justice from Old Dominion University and a MS in Counseling Studies from Capella University. She has over 25 years of experience in Mental Health. LaTonya’s area of interest is empowering clients to reach a level of mental health stability. She has worked with adults, teens, couples and families. LaTonya provides a range of therapeutic and psychotherapy services. LaTonya utilizes different theories and therapeutic interventions to assist client with understanding behaviors that contribute to their mental instability.
(804) 657-4892 View (804) 657-4892
Photo of Grace Lynn Albert, Pre-Licensed Professional in Chesterfield, VA
Grace Lynn Albert
Pre-Licensed Professional, MSW
Verified Verified
Chesterfield, VA 23832
Not accepting new clients
In a world of constant taboos and societal expectations, it can sometimes feel hard to find non-judgmental, empathetic, safe spaces. It is my priority to provide this space for my clients. Whether you’re experiencing anxiety, depression, trauma, isolation, everyday stressors, dilemmas related to sexuality or gender identity, pain with sex (genito-pelvic pain, vaginismus, dyspareunia), or dissatisfaction with your sex life - I am here to help you through it. I work from a strengths-based and trauma-informed lens to empower my clients. I will support you in self-exploration, healing, and achieving your specific goals.
In a world of constant taboos and societal expectations, it can sometimes feel hard to find non-judgmental, empathetic, safe spaces. It is my priority to provide this space for my clients. Whether you’re experiencing anxiety, depression, trauma, isolation, everyday stressors, dilemmas related to sexuality or gender identity, pain with sex (genito-pelvic pain, vaginismus, dyspareunia), or dissatisfaction with your sex life - I am here to help you through it. I work from a strengths-based and trauma-informed lens to empower my clients. I will support you in self-exploration, healing, and achieving your specific goals.
(804) 294-4361 View (804) 294-4361
Photo of Cathy Juanita Collins, Clinical Social Work/Therapist in Chesterfield, VA
Cathy Juanita Collins
Clinical Social Work/Therapist, LCSW, CSOTP
Verified Verified
Chesterfield, VA 23832
As a Licensed Clinical Social Worker and Certified Sex Offender Treatment Provider. I am committed to assist individuals in healing from childhood and adulthood trauma. My goal is to provide individuals with a healthier perspective about life, the resources and support to make decisions and behavioral changes. I work with children, adolescents, adults, families and groups who have challenges managing symptoms of ADHD, Anxiety, Anger management, Bipolar Disorder, Depression and PTSD. Individuals are assisted in developing treatment plans to develop coping and social skills to enhance their quality of life.
As a Licensed Clinical Social Worker and Certified Sex Offender Treatment Provider. I am committed to assist individuals in healing from childhood and adulthood trauma. My goal is to provide individuals with a healthier perspective about life, the resources and support to make decisions and behavioral changes. I work with children, adolescents, adults, families and groups who have challenges managing symptoms of ADHD, Anxiety, Anger management, Bipolar Disorder, Depression and PTSD. Individuals are assisted in developing treatment plans to develop coping and social skills to enhance their quality of life.
(804) 655-5095 View (804) 655-5095
Photo of Kris Patterson, Resident in Counseling in Chesterfield, VA
Kris Patterson
Resident in Counseling, MA, R-LPC
Verified Verified
Chesterfield, VA 23832  (Online Only)
Change is possible, and our lives can differ from what we currently live. Most of us don’t have the knowledge or tools to make those changes. That is where counseling can help. As a therapist, I can assist you with understanding and processing why and how you think. Knowledge is power. Once you have that knowledge, you can implement changes in your life. Therapy allows you to create your toolbox filled with coping mechanisms, stress-relieving techniques, and reframing tools that you can rely on throughout your life to get you through difficult times and situations.
Change is possible, and our lives can differ from what we currently live. Most of us don’t have the knowledge or tools to make those changes. That is where counseling can help. As a therapist, I can assist you with understanding and processing why and how you think. Knowledge is power. Once you have that knowledge, you can implement changes in your life. Therapy allows you to create your toolbox filled with coping mechanisms, stress-relieving techniques, and reframing tools that you can rely on throughout your life to get you through difficult times and situations.
(804) 596-6246 View (804) 596-6246
Photo of Amy E Goodman, Licensed Professional Counselor in Chesterfield, VA
Amy E Goodman
Licensed Professional Counselor, MA, LPC
Verified Verified
Chesterfield, VA 23832
I don't really believe in the idea of "an ideal client". Each person brings their unique experiences with them. It's my job, as a therapist, to meet you where you are right here, right now.
I don't really believe in the idea of "an ideal client". Each person brings their unique experiences with them. It's my job, as a therapist, to meet you where you are right here, right now.
(804) 395-5913 View (804) 395-5913
Photo of Jacob Rheaume, Clinical Social Work/Therapist in Chesterfield, VA
Jacob Rheaume
Clinical Social Work/Therapist, LCSW, CSAC
Verified Verified
Chesterfield, VA 23832
Jacob is a dedicated therapist enthusiastic about working with individuals of all ages as they negotiate their way through difficult times. Jacob has experience working with individuals (and their families) who struggle with substance abuse, depression, sexual identity, anxiety, self-identity, self-worth, self-esteem, behavioral issues, and symptoms of ADHD. Jacob is committed to helping clients find new language and new internal dialogue to help improve overall functioning. Jacob is committed to helping clients face and overcome their hurts, harms, and hang ups.
Jacob is a dedicated therapist enthusiastic about working with individuals of all ages as they negotiate their way through difficult times. Jacob has experience working with individuals (and their families) who struggle with substance abuse, depression, sexual identity, anxiety, self-identity, self-worth, self-esteem, behavioral issues, and symptoms of ADHD. Jacob is committed to helping clients find new language and new internal dialogue to help improve overall functioning. Jacob is committed to helping clients face and overcome their hurts, harms, and hang ups.
(804) 395-6816 View (804) 395-6816
Photo of Britni Higginbotham, Licensed Professional Counselor in Chesterfield, VA
Britni Higginbotham
Licensed Professional Counselor, LPC, NCC
Verified Verified
Chesterfield, VA 23832
I am a Licensed Professional Counselor offering in-person individual therapy for adults. Areas I enjoy working with through therapy are adoptive parent(s) related grief or trauma, attachment, infidelity or fertility-related trauma or grief, overwhelmed and overstimulated mothers, and trauma. I pull from IFS, EMDR, DBT and Gottman models in our sessions to best meet your needs.  My role is to create a safe environment where your feelings and boundaries are respected. My aim is to provide you with support and empower you with the necessary tools to handle challenging or traumatic experience.
I am a Licensed Professional Counselor offering in-person individual therapy for adults. Areas I enjoy working with through therapy are adoptive parent(s) related grief or trauma, attachment, infidelity or fertility-related trauma or grief, overwhelmed and overstimulated mothers, and trauma. I pull from IFS, EMDR, DBT and Gottman models in our sessions to best meet your needs.  My role is to create a safe environment where your feelings and boundaries are respected. My aim is to provide you with support and empower you with the necessary tools to handle challenging or traumatic experience.
(804) 593-0712 View (804) 593-0712
Photo of True Connections Counseling & Consulting, Clinical Social Work/Therapist in Chesterfield, VA
True Connections Counseling & Consulting
Clinical Social Work/Therapist, LCSW, CCTP
Verified Verified
Chesterfield, VA 23832  (Online Only)
Currently NOT Accepting New Clients...Are you feeling stuck, unmotivated, or confused? Are you an individual who wants it all and does it all but rarely asks for help with any of it? Maybe life’s circumstances are causing you to feel overwhelmed, anxious, or inadequate. At times, it may be difficult to find the right words to describe what you are feeling and may need some clarity. If you feel this way and are ready for change, you don't have to go through this alone. In our sessions, you are provided a safe space where you can remove your "superhero” cape and be supported through the journey of self-awareness and positive change.
Currently NOT Accepting New Clients...Are you feeling stuck, unmotivated, or confused? Are you an individual who wants it all and does it all but rarely asks for help with any of it? Maybe life’s circumstances are causing you to feel overwhelmed, anxious, or inadequate. At times, it may be difficult to find the right words to describe what you are feeling and may need some clarity. If you feel this way and are ready for change, you don't have to go through this alone. In our sessions, you are provided a safe space where you can remove your "superhero” cape and be supported through the journey of self-awareness and positive change.
(804) 258-6941 View (804) 258-6941
Photo of LaKetia D Baker, Clinical Social Work/Therapist in Chesterfield, VA
LaKetia D Baker
Clinical Social Work/Therapist, LCSW, MDiv, CA
Verified Verified
1 Endorsed
Chesterfield, VA 23832  (Online Only)
LaKetia Baker is a clinical therapist specializing in helping individuals, couples, and families who have experienced trauma, betrayal, and abuse. She aims to empower clients to be intentional in their healing journey to recognize, accept, and walk in their worth and intentionally enhance their relationships and daily lives.
LaKetia Baker is a clinical therapist specializing in helping individuals, couples, and families who have experienced trauma, betrayal, and abuse. She aims to empower clients to be intentional in their healing journey to recognize, accept, and walk in their worth and intentionally enhance their relationships and daily lives.
(804) 258-6293 View (804) 258-6293
Photo of Michael Merlino, Licensed Professional Counselor in Chesterfield, VA
Michael Merlino
Licensed Professional Counselor, LPC
Verified Verified
Chesterfield, VA 23832
Michael Merlino is a Licensed Professional Counselor (LPC) who has over 10 years working in the mental health field with a variety of different populations. He has experience working with all age groups, including children, adolescents, young adults, and adults. Michael specializes in working with clients experiencing mood disorders, depression, anxiety, and other major life transitions.
Michael Merlino is a Licensed Professional Counselor (LPC) who has over 10 years working in the mental health field with a variety of different populations. He has experience working with all age groups, including children, adolescents, young adults, and adults. Michael specializes in working with clients experiencing mood disorders, depression, anxiety, and other major life transitions.
(804) 534-1772 View (804) 534-1772
Photo of Carrie Meyer, Clinical Social Work/Therapist in Chesterfield, VA
Carrie Meyer
Clinical Social Work/Therapist, LCSW
Verified Verified
Chesterfield, VA 23832  (Online Only)
Teletherapy services offered in the states of Virginia and New Hampshire. If you strip away all the buzz phrases and five dollar words, at the end of the day, therapy boils down to a conversation about what is meaningful to you in life at this exact moment in time. As a seasoned therapist with over twenty five years of mental health experience, I seek to offer insight, support, and alliance with you as we explore what brings you to therapy and help you find your own answers. With a balance of straight forward observation and compassion, we will collaborate together to help you gain a sense of control and serenity in your life.
Teletherapy services offered in the states of Virginia and New Hampshire. If you strip away all the buzz phrases and five dollar words, at the end of the day, therapy boils down to a conversation about what is meaningful to you in life at this exact moment in time. As a seasoned therapist with over twenty five years of mental health experience, I seek to offer insight, support, and alliance with you as we explore what brings you to therapy and help you find your own answers. With a balance of straight forward observation and compassion, we will collaborate together to help you gain a sense of control and serenity in your life.
(804) 375-4940 View (804) 375-4940
Photo of Terra Jones-Steele, Licensed Professional Counselor in Chesterfield, VA
Terra Jones-Steele
Licensed Professional Counselor, LPC
Verified Verified
Chesterfield, VA 23832
Utilizing my background in aiding adolescents and adults confronting issues such as anxiety, depression, self-esteem struggles, and relationship challenges, I am ready to guide you through your healing process. I look forward to meeting you and supporting you in achieving your goals. Clients can expect to leave our sessions with a renewed sense of hope and calmness, believing in the potential for significant improvement in their lives, leading to inner peace and mental wellness. I value a collaborative approach that strengthens our therapeutic connection and empowers clients.
Utilizing my background in aiding adolescents and adults confronting issues such as anxiety, depression, self-esteem struggles, and relationship challenges, I am ready to guide you through your healing process. I look forward to meeting you and supporting you in achieving your goals. Clients can expect to leave our sessions with a renewed sense of hope and calmness, believing in the potential for significant improvement in their lives, leading to inner peace and mental wellness. I value a collaborative approach that strengthens our therapeutic connection and empowers clients.
(804) 823-9515 View (804) 823-9515
Photo of Jennifer Dishner, Licensed Professional Counselor in Chesterfield, VA
Jennifer Dishner
Licensed Professional Counselor, LPC
Verified Verified
Chesterfield, VA 23832  (Online Only)
Jennifer Dishner is a Licensed Professional Counselor (LPC) who has worked with a wide variety of populations in many different settings including public schools, inpatient hospital units, and community work. Helping individuals and families find their strengths and self-worth is a major role of Jennifer's clinical work. It is through this clinical work that she believes clients are best able to realize their potential growth and maintain positive change. Jennifer received her undergraduate degree in Psychology at Longwood University in Virginia and her Master’s degree in Clinical Mental Health Counseling at Lynchburg College.
Jennifer Dishner is a Licensed Professional Counselor (LPC) who has worked with a wide variety of populations in many different settings including public schools, inpatient hospital units, and community work. Helping individuals and families find their strengths and self-worth is a major role of Jennifer's clinical work. It is through this clinical work that she believes clients are best able to realize their potential growth and maintain positive change. Jennifer received her undergraduate degree in Psychology at Longwood University in Virginia and her Master’s degree in Clinical Mental Health Counseling at Lynchburg College.
(804) 294-4187 View (804) 294-4187
Photo of Sharry Woods, Clinical Social Work/Therapist in Chesterfield, VA
Sharry Woods
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Chesterfield, VA 23832  (Online Only)
My work as a psychotherapist is rooted in a profound belief that by recognizing and honoring our complex, messy life stories with honesty and gentleness, we lay the foundation to heal the obstacles preventing us from building fulfilling, meaningful lives. Throughout life, we all create narratives about ourselves to help us survive. These narratives are shaped by myriad factors (individual life experiences, relationships, intergenerational legacies, and experiences of oppression/privilege, belonging/rejection, among others). Over time, our narratives and coping mechanisms fall short. We wonder, what went wrong? What's wrong with me?
My work as a psychotherapist is rooted in a profound belief that by recognizing and honoring our complex, messy life stories with honesty and gentleness, we lay the foundation to heal the obstacles preventing us from building fulfilling, meaningful lives. Throughout life, we all create narratives about ourselves to help us survive. These narratives are shaped by myriad factors (individual life experiences, relationships, intergenerational legacies, and experiences of oppression/privilege, belonging/rejection, among others). Over time, our narratives and coping mechanisms fall short. We wonder, what went wrong? What's wrong with me?
(860) 613-6511 View (860) 613-6511
Photo of Lisa Castro, Clinical Social Work/Therapist in Chesterfield, VA
Lisa Castro
Clinical Social Work/Therapist, LCSW
Verified Verified
Chesterfield, VA 23832
I spent most of my life trying to help people in one way or another. I was working at a school in an underprivileged neighborhood in NYC teaching music and I decided that I wanted to do more. I have a family full of relatives that are in the helping field including my mother, who is a social worker. The path became clear and I knew I could do more as a social work therapist. I wish that all clients knew that they have everything they need inside to live a happy, peaceful life. Therapy is the path to uncovering happiness.
I spent most of my life trying to help people in one way or another. I was working at a school in an underprivileged neighborhood in NYC teaching music and I decided that I wanted to do more. I have a family full of relatives that are in the helping field including my mother, who is a social worker. The path became clear and I knew I could do more as a social work therapist. I wish that all clients knew that they have everything they need inside to live a happy, peaceful life. Therapy is the path to uncovering happiness.
(804) 902-2526 View (804) 902-2526
Photo of Shelby Pearce, Pre-Licensed Professional in Chesterfield, VA
Shelby Pearce
Pre-Licensed Professional, LPC-R, QMHPA/C
Verified Verified
1 Endorsed
Chesterfield, VA 23832
Shelby Pearce is a dedicated mental health professional with 5 years of experience in community mental health for adults and adolescents. Shelby specializes in a range of challenges, including depression, anxiety, ADHD, postpartum challenges, LGBTQIA+ matters, bipolar disorder, substance use, trauma, relationship and familial challenges, grief, and work-life balance. Shelby is passionate about providing individualized therapy tailored to everyone’s unique challenges and creating an open and empathetic space.
Shelby Pearce is a dedicated mental health professional with 5 years of experience in community mental health for adults and adolescents. Shelby specializes in a range of challenges, including depression, anxiety, ADHD, postpartum challenges, LGBTQIA+ matters, bipolar disorder, substance use, trauma, relationship and familial challenges, grief, and work-life balance. Shelby is passionate about providing individualized therapy tailored to everyone’s unique challenges and creating an open and empathetic space.
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Photo of Ashley Fayak, Licensed Professional Counselor in Chesterfield, VA
Ashley Fayak
Licensed Professional Counselor, MS, NCC, LPC
Verified Verified
Chesterfield, VA 23832  (Online Only)
I have a passion for helping women and men who are facing anxiety, grief, and trauma so that they can get back to feeling like life is enjoyable again. I help my clients facilitate a journey of self discovery as we identify and uncover the root causes of their anxiety and work towards getting out of that trauma,anxiety loop and building new responses to situations causing anxiety. I help clients with grief, make space for their grief and honor their loved one in a way that feels authentic to now. I also help clients with trauma and PTSD re-establish safety in their own bodies and in their minds, while also reprocessing the trauma.
I have a passion for helping women and men who are facing anxiety, grief, and trauma so that they can get back to feeling like life is enjoyable again. I help my clients facilitate a journey of self discovery as we identify and uncover the root causes of their anxiety and work towards getting out of that trauma,anxiety loop and building new responses to situations causing anxiety. I help clients with grief, make space for their grief and honor their loved one in a way that feels authentic to now. I also help clients with trauma and PTSD re-establish safety in their own bodies and in their minds, while also reprocessing the trauma.
(757) 600-6580 View (757) 600-6580
Photo of Shelby Pearce, Pre-Licensed Professional in Chesterfield, VA
Shelby Pearce
Pre-Licensed Professional, RIC
Verified Verified
Chesterfield, VA 23832
Shelby Pearce is a dedicated mental health professional with 5 years of experience in community mental health for adults and adolescents. Shelby specializes in a range of challenges, including depression, anxiety, ADHD, postpartum challenges, LGBTQIA+ matters, bipolar disorder, substance use, trauma, relationship and familial challenges, grief, and work-life balance. Shelby is passionate about providing individualized therapy tailored to everyone’s unique challenges and creating an open and empathetic space. Shelby holds a Master of Science in Mental Health and Rehabilitation Counseling from Virginia Commonwealth University.
Shelby Pearce is a dedicated mental health professional with 5 years of experience in community mental health for adults and adolescents. Shelby specializes in a range of challenges, including depression, anxiety, ADHD, postpartum challenges, LGBTQIA+ matters, bipolar disorder, substance use, trauma, relationship and familial challenges, grief, and work-life balance. Shelby is passionate about providing individualized therapy tailored to everyone’s unique challenges and creating an open and empathetic space. Shelby holds a Master of Science in Mental Health and Rehabilitation Counseling from Virginia Commonwealth University.
(804) 294-4860 View (804) 294-4860
Photo of Linda Noronha, Licensed Professional Counselor in Chesterfield, VA
Linda Noronha
Licensed Professional Counselor, LPC
Verified Verified
Chesterfield, VA 23832  (Online Only)
Linda Noronha is a compassionate Licensed Professional Counselor with over 7 years of experience who empathetically navigates the complexities of life, meeting individuals where they are and guiding them through the highs and lows with a focus on flexibility, adaptability, and developing personalized treatment plans. She brings a wealth of professional expertise to her practice, specializing in assisting clients dealing with depression, anxiety, grief, bipolar disorder, couples, family issues, and various life stages.
Linda Noronha is a compassionate Licensed Professional Counselor with over 7 years of experience who empathetically navigates the complexities of life, meeting individuals where they are and guiding them through the highs and lows with a focus on flexibility, adaptability, and developing personalized treatment plans. She brings a wealth of professional expertise to her practice, specializing in assisting clients dealing with depression, anxiety, grief, bipolar disorder, couples, family issues, and various life stages.
(804) 207-4258 View (804) 207-4258
Photo of Monica Holloway, Licensed Professional Counselor in Chesterfield, VA
Monica Holloway
Licensed Professional Counselor, NCC, CHC
Verified Verified
Chesterfield, VA 23832  (Online Only)
Not accepting new clients
My ideal clients want to achieve stabilization in thoughts, mood, and behavior. They are at a point where they are aware of a change in their “norm” and want to process through symptoms that have surfaced as a result of that change. They are looking for coping skills and techniques to assist initially in stabilization and possibly continued work to process through past events that might possibly affect them in the present. They have goals of identifying triggers and stressors, understanding current or past coping, and develop healthy coping strategies and interventions. They want to "feel" like themselves again.
My ideal clients want to achieve stabilization in thoughts, mood, and behavior. They are at a point where they are aware of a change in their “norm” and want to process through symptoms that have surfaced as a result of that change. They are looking for coping skills and techniques to assist initially in stabilization and possibly continued work to process through past events that might possibly affect them in the present. They have goals of identifying triggers and stressors, understanding current or past coping, and develop healthy coping strategies and interventions. They want to "feel" like themselves again.
(804) 207-5950 View (804) 207-5950

See more therapy options for Chesterfield

How does your Therapist compare?

Number of Therapists in Chesterfield, VA

100+

Average cost per session

$125

Therapists in Chesterfield, VA who prioritize treating:

93% Anxiety
91% Depression
81% Self Esteem
78% Coping Skills
76% Stress
74% Trauma and PTSD
72% Relationship Issues

Average years in practice

12 Years

Top 3 insurances accepted

85% Anthem | Elevance
82% Cigna and Evernorth
81% Aetna

How Therapists in Chesterfield, VA see their clients

62% In Person and Online
38% Online Only

Gender breakdown

83% Female
16% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Chesterfield?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.