Therapists in Sacramento, CA
Victoria Blacksmith
Registered Psychological Assistant, MS
Verified Verified
Sacramento, CA 95816 (Online Only)
Waitlist for new clients
In session, I will provide you with a safe and supportive environment focused on your healing. I incorporate different techniques and approaches, based on your needs as well as my assessment of what can be of true help to you. I believe it is important that I hold the space for you to incorporate your own healing practices if that is what you desire.
In session, I will provide you with a safe and supportive environment focused on your healing. I incorporate different techniques and approaches, based on your needs as well as my assessment of what can be of true help to you. I believe it is important that I hold the space for you to incorporate your own healing practices if that is what you desire.
Amanda Whitten
Associate Professional Clinical Counselor, APCC
Verified Verified
1 Endorsed
Sacramento, CA 95825
Waitlist for new clients
Whether you are looking for support through a challenging situation or you are ready to begin working towards a new direction in your life, we can work together to create the foundation and self-awareness you need to reach your goals. We will collaboratively explore your past, present and what you want your future to look like.
Whether you are looking for support through a challenging situation or you are ready to begin working towards a new direction in your life, we can work together to create the foundation and self-awareness you need to reach your goals. We will collaboratively explore your past, present and what you want your future to look like.
Questella C. Alfred
Clinical Social Work/Therapist, LCSW
Verified Verified
Sacramento, CA 95811 (Online Only)
My practice is grounded in the belief that we all have a deep desire and fundamental need to connect — with ourselves and with others. My practice melds: my collaborative approach + affirming, nonjudgmental, humorous and directive style + lived experiences as a West Indian, first-gen, queer, womxn + a trauma/somatic/relational focus and Afrocentric perspectives to curate a transformative process that allows you and/or your partners to experience: connection—healing—liberation.
My practice is grounded in the belief that we all have a deep desire and fundamental need to connect — with ourselves and with others. My practice melds: my collaborative approach + affirming, nonjudgmental, humorous and directive style + lived experiences as a West Indian, first-gen, queer, womxn + a trauma/somatic/relational focus and Afrocentric perspectives to curate a transformative process that allows you and/or your partners to experience: connection—healing—liberation.
Dulce Camacho
Clinical Social Work/Therapist, LCSW
Verified Verified
Sacramento, CA 95814 (Online Only)
I have extensive experience working with a diverse population specifically with those in the medical setting. I practice a Strength-Based approach to help empower my clients so they can work toward healing and personal growth. I offer a safe environment to help navigate emotional stress. I specialize in anxiety, depression, burnout, and life transitions.
I have extensive experience working with a diverse population specifically with those in the medical setting. I practice a Strength-Based approach to help empower my clients so they can work toward healing and personal growth. I offer a safe environment to help navigate emotional stress. I specialize in anxiety, depression, burnout, and life transitions.
Stronger Together Licensed Counseling and Wellness
Associate Clinical Social Worker, ACSW
Verified Verified
Sacramento, CA 95816 (Online Only)
Does finding a therapist feel like another task on your endless to-do list? Is there a voice in the back of your mind telling you it's time to talk to someone, but you're just not sure where to start? Do you daydream about making changes in your life to find your most authentic self? Let me pour you a virtual cup of coffee or tea and let's chat. We will work together as a team to help you feel better and make the changes that you daydream about in a safe, supportive and non-judgmental space where you get to be you!
Does finding a therapist feel like another task on your endless to-do list? Is there a voice in the back of your mind telling you it's time to talk to someone, but you're just not sure where to start? Do you daydream about making changes in your life to find your most authentic self? Let me pour you a virtual cup of coffee or tea and let's chat. We will work together as a team to help you feel better and make the changes that you daydream about in a safe, supportive and non-judgmental space where you get to be you!
Carole L Thompson
Marriage & Family Therapist, LMFT
Verified Verified
Sacramento, CA 95825
**ONLINE THERAPY AVAILABLE** Do you come from a family where one or both of your parents/caregivers were not emotionally there for you as a child, maybe they had an addiction (alcohol, drugs, work, anything else but you)? From these experiences as a child you received and downloaded messages that impact your life now as an adult. Maybe now as an adult you too suffer from an addiction, experience depression and/or anxiety or perhaps you keep finding yourself in co-dependent relationships. You want to break free from feeling lost and/or out of control, you want to be happy and feel secure in yourself and relationships.
**ONLINE THERAPY AVAILABLE** Do you come from a family where one or both of your parents/caregivers were not emotionally there for you as a child, maybe they had an addiction (alcohol, drugs, work, anything else but you)? From these experiences as a child you received and downloaded messages that impact your life now as an adult. Maybe now as an adult you too suffer from an addiction, experience depression and/or anxiety or perhaps you keep finding yourself in co-dependent relationships. You want to break free from feeling lost and/or out of control, you want to be happy and feel secure in yourself and relationships.
Nazanin Arkan
Marriage & Family Therapist, LMFT
Verified Verified
Sacramento, CA 95823
My name is Nazanin Arkan, and I am Licensed Marriage and Family therapist with a master's in counseling psychology with over 9 years of experiences in the mental health field. I have experience working with adults with substance use challenges and high-functioning dual diagnosis patients. My treatment approach varies and is individualized as I use CBT, client centered, or mindfulness-based approach. Although my treatment approach varies, I firmly believe in the importance of getting to know the whole person and their uniqueness, and removing labels and judgments associated with them.
My name is Nazanin Arkan, and I am Licensed Marriage and Family therapist with a master's in counseling psychology with over 9 years of experiences in the mental health field. I have experience working with adults with substance use challenges and high-functioning dual diagnosis patients. My treatment approach varies and is individualized as I use CBT, client centered, or mindfulness-based approach. Although my treatment approach varies, I firmly believe in the importance of getting to know the whole person and their uniqueness, and removing labels and judgments associated with them.
Hannah Collentine-Cole
Clinical Social Work/Therapist, LCSW, PPSC
Verified Verified
5 Endorsed
Sacramento, CA 95811
Are you feeling stuck? Are you juggling so many responsibilities that your own needs come last? Is it hard to take time for yourself? If you answered yes to any of these questions, please know that you aren’t alone and therapy can help. I work with adult clients struggling with anxiety and relationship challenges, and I am particularly passionate about supporting moms through pregnancy and beyond. I offer Telehealth therapy to clients throughout CA, and in-person therapy to clients in the Sacramento Area.
Are you feeling stuck? Are you juggling so many responsibilities that your own needs come last? Is it hard to take time for yourself? If you answered yes to any of these questions, please know that you aren’t alone and therapy can help. I work with adult clients struggling with anxiety and relationship challenges, and I am particularly passionate about supporting moms through pregnancy and beyond. I offer Telehealth therapy to clients throughout CA, and in-person therapy to clients in the Sacramento Area.
Laurie Beth Richardson
Marriage & Family Therapist, MA
Verified Verified
1 Endorsed
Sacramento, CA 95816
The idea that one learns by experiencing and is truly capable of making the necessary shifts in their lives is a mantra I live by. When one person mirrors another with gentle listening, others are able to clearly see what no longer works in their lives. Ingrained habits coming from difficult childhoods could be the very source of havoc, that with conscious awareness, can shift. Perhaps the way one communicates is keeping love from flowing in your life. Maybe parenting a child who reminds you of yourself means confronting yourself on a deeply personal level. Or perhaps it is simply a life transition that is simply too much.
The idea that one learns by experiencing and is truly capable of making the necessary shifts in their lives is a mantra I live by. When one person mirrors another with gentle listening, others are able to clearly see what no longer works in their lives. Ingrained habits coming from difficult childhoods could be the very source of havoc, that with conscious awareness, can shift. Perhaps the way one communicates is keeping love from flowing in your life. Maybe parenting a child who reminds you of yourself means confronting yourself on a deeply personal level. Or perhaps it is simply a life transition that is simply too much.
Amber Cation
Clinical Social Work/Therapist, LCSW
Verified Verified
Sacramento, CA 95825
Amber Cation is a Licensed Clinical Social Worker in California who has been practicing since 2015. She earned both her Bachelor’s and Master’s degrees in Social Work from California State University of Sacramento. Amber has worked in various settings such as outpatient mental health, high school, and providing community-based services with the aging adult. She has gained most of her experience working with adults struggling with depression, bipolar disorder, anxiety, substance abuse, and personality disorders.
Amber Cation is a Licensed Clinical Social Worker in California who has been practicing since 2015. She earned both her Bachelor’s and Master’s degrees in Social Work from California State University of Sacramento. Amber has worked in various settings such as outpatient mental health, high school, and providing community-based services with the aging adult. She has gained most of her experience working with adults struggling with depression, bipolar disorder, anxiety, substance abuse, and personality disorders.
Jeff Wilfong
Marriage & Family Therapist, LMFT, LPCC
Verified Verified
3 Endorsed
Sacramento, CA 95816 (Online Only)
Therapy reduces suffering and creates possibility for healthy changes. It is one of the best investments that you can make as you gain awareness and learn about problematic patterns. Everyone is at their own change-readiness level and I will support you where you are at. I am familiar with most psychological issues or relationship concerns, as I have worked in numerous settings and generally I have said "Yes!" to everyone along the way.
Therapy reduces suffering and creates possibility for healthy changes. It is one of the best investments that you can make as you gain awareness and learn about problematic patterns. Everyone is at their own change-readiness level and I will support you where you are at. I am familiar with most psychological issues or relationship concerns, as I have worked in numerous settings and generally I have said "Yes!" to everyone along the way.
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Marriage & Family Therapist, MA, LMFT
Verified Verified
Sacramento, CA 94203 (Online Only)
Do you feel trapped in a fog? Living but feeling unfulfilled, held back by things in your life that are out of your control? As a therapist I believe that you already have the answers you seek within. My role as your therapist will be to hold the lantern to guide you through the darkness and help you find your way to the answers you seek.
Do you feel trapped in a fog? Living but feeling unfulfilled, held back by things in your life that are out of your control? As a therapist I believe that you already have the answers you seek within. My role as your therapist will be to hold the lantern to guide you through the darkness and help you find your way to the answers you seek.
Kristina Rickards
Marriage & Family Therapist, MA, LMFT, LPCC
Verified Verified
Sacramento, CA 95816
I offer a supportive atmosphere rich with self-discovery, humility, laughter, hope and common ground in the throes of daily challenges. I am especially interested in the areas of depression, anxiety, trauma, self-esteem, self-identity, transitions, relationship issues, and well beyond.
I offer a supportive atmosphere rich with self-discovery, humility, laughter, hope and common ground in the throes of daily challenges. I am especially interested in the areas of depression, anxiety, trauma, self-esteem, self-identity, transitions, relationship issues, and well beyond.
Marta H Schmal
Marriage & Family Therapist, LMFT
Verified Verified
Sacramento, CA 95825
Professional and affordable counseling for individuals, couples and families . . . Your life counts, and when times are hard, you owe it to yourself to take constructive action. You may find the most valuable action will be your decision to pursue counseling. I offer a telephone consultation at no cost to help you with that decision. In addition, I offer expertise in helping individuals and couples who are experiencing reproductive loss, such as infertility and miscarriage.
Professional and affordable counseling for individuals, couples and families . . . Your life counts, and when times are hard, you owe it to yourself to take constructive action. You may find the most valuable action will be your decision to pursue counseling. I offer a telephone consultation at no cost to help you with that decision. In addition, I offer expertise in helping individuals and couples who are experiencing reproductive loss, such as infertility and miscarriage.
Jennifer M. Crane
Marriage & Family Therapist, MA, MFT
Verified Verified
Sacramento, CA 95864 (Online Only)
I believe we all want a sense of satisfaction in life. Somewhere along the way we may create false beliefs, stories and exhibit maladaptive behaviors all with positive intention. But in reality, we are further disconnecting us from our true selves in the process. Helping my clients to be gentle and compassionate towards themselves and exploring the ways they learned to cope, adapt and respond to the world is the first step towards recovering their true selves. Then the journey of awareness, introspection and healing can begin.
I believe we all want a sense of satisfaction in life. Somewhere along the way we may create false beliefs, stories and exhibit maladaptive behaviors all with positive intention. But in reality, we are further disconnecting us from our true selves in the process. Helping my clients to be gentle and compassionate towards themselves and exploring the ways they learned to cope, adapt and respond to the world is the first step towards recovering their true selves. Then the journey of awareness, introspection and healing can begin.
Marta Guandique
Marriage & Family Therapist, LMFT
Verified Verified
Sacramento, CA 95825 (Online Only)
Thank you for taking the time to review my profile. I am a Bilingual Spanish-speaking therapist with over 10 years of experience. I want to support people on their mental health journey and would like to be a part of your journey. I believe therapy can be a positive experience by creating a therapeutic environment built on feeling safe, establishing trust, learning about oneself, and learning how to take steps to heal. I meet clients where they are emotionally and integrate different therapeutic modalities to support each client reach their goals.
Thank you for taking the time to review my profile. I am a Bilingual Spanish-speaking therapist with over 10 years of experience. I want to support people on their mental health journey and would like to be a part of your journey. I believe therapy can be a positive experience by creating a therapeutic environment built on feeling safe, establishing trust, learning about oneself, and learning how to take steps to heal. I meet clients where they are emotionally and integrate different therapeutic modalities to support each client reach their goals.
Amber West
Clinical Social Work/Therapist, LCSW
Verified Verified
Sacramento, CA 95835
Hi! My name is Amber West, and I am an LCSW based in Southern California focusing on servicing clients through telehealth all throughout the state of California. I work with adolescents, young adults, and parents specializing in school issues, anxiety, and stress. As a hard-of-hearing therapist myself, I am here to support, guide, and help the deaf and hard-of-hearing community be their best selves. My approach varies based on the needs of the clients I work with. I most frequently use solution-focused, cognitive behavior therapy, and client-centered approach.
Hi! My name is Amber West, and I am an LCSW based in Southern California focusing on servicing clients through telehealth all throughout the state of California. I work with adolescents, young adults, and parents specializing in school issues, anxiety, and stress. As a hard-of-hearing therapist myself, I am here to support, guide, and help the deaf and hard-of-hearing community be their best selves. My approach varies based on the needs of the clients I work with. I most frequently use solution-focused, cognitive behavior therapy, and client-centered approach.
Dr. Marcella Kreysa
Psychologist, PsyD
Verified Verified
Sacramento, CA 95816 (Online Only)
Life can be an overwhelming experience for anyone. Things can become especially challenging when a person feels stressed by circumstances beyond their control. Individuals who come to therapy are often very capable human beings who have experienced something in their life that has left them needing some extra support. Many times people begin therapy feeling down and lost. Through a person's work in therapy, they are often able to find some light on their path to help guide them through the pain. This shift creates an opportunity for a person to improve their day-to-day functioning and overall, they FEEL BETTER!!
Life can be an overwhelming experience for anyone. Things can become especially challenging when a person feels stressed by circumstances beyond their control. Individuals who come to therapy are often very capable human beings who have experienced something in their life that has left them needing some extra support. Many times people begin therapy feeling down and lost. Through a person's work in therapy, they are often able to find some light on their path to help guide them through the pain. This shift creates an opportunity for a person to improve their day-to-day functioning and overall, they FEEL BETTER!!
Jenna Ramirez-Kirgan
Marriage & Family Therapist Associate, MA
Verified Verified
Sacramento, CA 95821
I enjoy working with a diverse population surrounding attachment, life transitions, stressful life events/trauma, and close relationships. I am passionate about working with young adults, couples, pre-marital counseling, and LGBTQIA+ populations. Each and every one of my clients is a unique person coming in with unique experiences and challenges, meaning they require a unique approach that best fits their goals. The therapeutic relationship between a client and therapist is one of the most important factors to client success. This is why I value building trust and confidence with my clients in the beginning of therapy.
I enjoy working with a diverse population surrounding attachment, life transitions, stressful life events/trauma, and close relationships. I am passionate about working with young adults, couples, pre-marital counseling, and LGBTQIA+ populations. Each and every one of my clients is a unique person coming in with unique experiences and challenges, meaning they require a unique approach that best fits their goals. The therapeutic relationship between a client and therapist is one of the most important factors to client success. This is why I value building trust and confidence with my clients in the beginning of therapy.
Jill Meyers
Marriage & Family Therapist, LMFT
Verified Verified
Sacramento, CA 95835
My background in holistic psychology offers a strong foundation to view presenting issues from a broader context. My intention is to work with clients with a strengths-based approach and support them on their unique path.
My background in holistic psychology offers a strong foundation to view presenting issues from a broader context. My intention is to work with clients with a strengths-based approach and support them on their unique path.
See more therapy options for Sacramento
How does your Therapist compare?
Number of Therapists in Sacramento, CA
1,000+
Average cost per session
$150
Therapists in Sacramento, CA who prioritize treating:
92% | Anxiety |
86% | Depression |
73% | Relationship Issues |
70% | Self Esteem |
67% | Trauma and PTSD |
67% | Stress |
66% | Coping Skills |
Average years in practice
11 Years
Top 3 insurances accepted
69% | Aetna |
63% | Cigna and Evernorth |
61% | UnitedHealthcare UHC | UBH |
How Therapists in Sacramento, CA see their clients
67% | In Person and Online | |
33% | Online Only |
Gender breakdown
79% | Female | |
20% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Sacramento?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.