Therapists in Chicago, IL

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Photo of Ellie Paul, Pre-Licensed Professional in Chicago, IL
Ellie Paul
Pre-Licensed Professional, MA, NCC
Verified Verified
Chicago, IL 60657
I am passionate about working with children & adolescents managing anxiety & depression; adults who are stressed or who have experienced trauma; OCD and ERP; and working with individuals or those involved in improving their relationships (couples or polycule therapy). I am proud to be an affirming clinician, supporting clients who identify as LGBTQIA+ & those from marginalized backgrounds. Working closely with parents as individuals or as part of a family system is also a specialty of mine. I understand the stress, pressure, love, & energy ever-present in parenting, & strive to help folx find methods, support, & balance.
I am passionate about working with children & adolescents managing anxiety & depression; adults who are stressed or who have experienced trauma; OCD and ERP; and working with individuals or those involved in improving their relationships (couples or polycule therapy). I am proud to be an affirming clinician, supporting clients who identify as LGBTQIA+ & those from marginalized backgrounds. Working closely with parents as individuals or as part of a family system is also a specialty of mine. I understand the stress, pressure, love, & energy ever-present in parenting, & strive to help folx find methods, support, & balance.
(872) 274-2134 View (872) 274-2134
Photo of Dr. Suwilanji Kuezi-Nke, Psychologist in Chicago, IL
Dr. Suwilanji Kuezi-Nke
Psychologist, MSW, MA, PsyD
Verified Verified
2 Endorsed
Chicago, IL 60647  (Online Only)
I fundamentally believe that the human experience is one that breeds obstacles full of pain, confusion, & distress. I also fundamentally believe that even in the midst of pain there can still be so much joy. Every human deserves support to manage, understand, & heal from the difficult experiences this life presents us with, but also deserves encouragement in learning to find & celebrate joy! Life unfortunately can sometimes get the best of us, but there is always hope for something more, something better, something different. I deeply believe that with therapy, people can transform their lives.
I fundamentally believe that the human experience is one that breeds obstacles full of pain, confusion, & distress. I also fundamentally believe that even in the midst of pain there can still be so much joy. Every human deserves support to manage, understand, & heal from the difficult experiences this life presents us with, but also deserves encouragement in learning to find & celebrate joy! Life unfortunately can sometimes get the best of us, but there is always hope for something more, something better, something different. I deeply believe that with therapy, people can transform their lives.
(872) 210-5171 View (872) 210-5171
Photo of Julleon Garrison, Clinical Social Work/Therapist in Chicago, IL
Julleon Garrison
Clinical Social Work/Therapist, MA, LSW
Verified Verified
Chicago, IL 60611
Not accepting new clients
I deliver care and treatment primarily to Black, queer, and BIPOC individuals seeking to improve their mental health and life experience. I have extensive experience in working with individuals struggling with anxiety, depression, sexuality, racial impacts, stress management, and neurodiversity. As a black queer individual, I recognize how difficult the experience can be to find a culturally competent therapist that can understand the nuances of intersectionality and develop strategies to address such issues in a personalized manner. I want to meet my client where they are and assist them in this journey forward.
I deliver care and treatment primarily to Black, queer, and BIPOC individuals seeking to improve their mental health and life experience. I have extensive experience in working with individuals struggling with anxiety, depression, sexuality, racial impacts, stress management, and neurodiversity. As a black queer individual, I recognize how difficult the experience can be to find a culturally competent therapist that can understand the nuances of intersectionality and develop strategies to address such issues in a personalized manner. I want to meet my client where they are and assist them in this journey forward.
(872) 266-7591 View (872) 266-7591
Photo of Veronica McMillion, Pre-Licensed Professional in Chicago, IL
Veronica McMillion
Pre-Licensed Professional
Verified Verified
Chicago, IL 60646
Hello! I am Veronica, a Clinical Intern committed to providing a safe and supportive space for people seeking mental health care. My approach to counseling is rooted in empathy, active listening, and a client-centered perspective. I tailor my interventions to meet the specific needs and goals of each unique individual. I use evidence-based therapeutic approaches such as ERP, CBT and ACT to help people overcome the challenges of OCD, anxiety, and depression, and empower them on a journey toward emotional well-being.
Hello! I am Veronica, a Clinical Intern committed to providing a safe and supportive space for people seeking mental health care. My approach to counseling is rooted in empathy, active listening, and a client-centered perspective. I tailor my interventions to meet the specific needs and goals of each unique individual. I use evidence-based therapeutic approaches such as ERP, CBT and ACT to help people overcome the challenges of OCD, anxiety, and depression, and empower them on a journey toward emotional well-being.
(708) 578-2751 x704 View (708) 578-2751 x704
Photo of Kellie Rice, Licensed Clinical Professional Counselor in Chicago, IL
Kellie Rice
Licensed Clinical Professional Counselor, PsyD, CGP, CMHIMP
Verified Verified
6 Endorsed
Chicago, IL 60602
In my work with individuals recovering from addictions, eating disorders, co-dependency and trauma, I assess which modality (individual, group psychotherapy or family therapy) will help my clients achieve their goals most effectively. I work with parents in the areas of attachment, financial literacy, discipline, boundary setting & launching as well as, couples who are struggling with infertility.I believe a therapist actively participates in the relationship, in addition to observing the process and offering expertise.
In my work with individuals recovering from addictions, eating disorders, co-dependency and trauma, I assess which modality (individual, group psychotherapy or family therapy) will help my clients achieve their goals most effectively. I work with parents in the areas of attachment, financial literacy, discipline, boundary setting & launching as well as, couples who are struggling with infertility.I believe a therapist actively participates in the relationship, in addition to observing the process and offering expertise.
(312) 516-2495 x1 View (312) 516-2495 x1
Photo of Sheila Mander, Psychologist in Chicago, IL
Sheila Mander
Psychologist, PsyD
Verified Verified
Chicago, IL 60611
Dr. Sheila Mander is a licensed clinical psychologist with more than 13 years of experience. She specializes in psychological and neuropsychological testing, diagnosis, and assessment of psychiatric diagnoses. Dr. Mander uses an integrative model of intervention, including existential, person centered, transpersonal, and psychodynamic approaches. Dr. Mander is a clinical psychologist focusing on the diverse needs of individuals in the community. She holds a clinical license issued by the state of Illinois. Her approach begins with cultural humility and meeting a client where they are.
Dr. Sheila Mander is a licensed clinical psychologist with more than 13 years of experience. She specializes in psychological and neuropsychological testing, diagnosis, and assessment of psychiatric diagnoses. Dr. Mander uses an integrative model of intervention, including existential, person centered, transpersonal, and psychodynamic approaches. Dr. Mander is a clinical psychologist focusing on the diverse needs of individuals in the community. She holds a clinical license issued by the state of Illinois. Her approach begins with cultural humility and meeting a client where they are.
(872) 250-3285 View (872) 250-3285
Photo of The Aspen Center, Psychologist in Chicago, IL
The Aspen Center
Psychologist
Verified Verified
Chicago, IL 60602
The Aspen Center team is here to help you address the specific ways the pandemic has affected your life. We offer in-person or telehealth sessions. We can help with Social Isolation, Work-Life Balance, Parenting, Relationship Stress, Agoraphobia, Grief and Loss, Financial Stress / Strain, Anxiety, and Depression. Further, your Insurance may cover Teletherapy (We can check for you!) At The Aspen Center, our personalized approach focuses on partnership and respect, with an emphasis on the mind-body connection. You can expect an environment that conveys a sense of warmth, comfort, and confidentiality, whether in person or on Zoom.
The Aspen Center team is here to help you address the specific ways the pandemic has affected your life. We offer in-person or telehealth sessions. We can help with Social Isolation, Work-Life Balance, Parenting, Relationship Stress, Agoraphobia, Grief and Loss, Financial Stress / Strain, Anxiety, and Depression. Further, your Insurance may cover Teletherapy (We can check for you!) At The Aspen Center, our personalized approach focuses on partnership and respect, with an emphasis on the mind-body connection. You can expect an environment that conveys a sense of warmth, comfort, and confidentiality, whether in person or on Zoom.
(312) 757-8874 View (312) 757-8874
Photo of Laura Costello, Counselor in Chicago, IL
Laura Costello
Counselor, LCPC, PEL
Verified Verified
Chicago, IL 60643
Let's clarify a few things! Often people who experience anxiety, depression and panic attacks feel like they are stuck forever. They have gone through difficult life challenges or tough transitions that are taking a toll on their ability to cope as well as they would like. If you are going through one or more of these challenges, you are not alone. Seeking help through therapy can be the first step to taking back control of your life. I utilize a holistic and engaged style to achieve both comfort and trust, blended with authentic and respectful therapeutic techniques.
Let's clarify a few things! Often people who experience anxiety, depression and panic attacks feel like they are stuck forever. They have gone through difficult life challenges or tough transitions that are taking a toll on their ability to cope as well as they would like. If you are going through one or more of these challenges, you are not alone. Seeking help through therapy can be the first step to taking back control of your life. I utilize a holistic and engaged style to achieve both comfort and trust, blended with authentic and respectful therapeutic techniques.
(773) 207-3093 View (773) 207-3093
Photo of Dr. Kristina Hill, Licensed Professional Counselor in Chicago, IL
Dr. Kristina Hill
Licensed Professional Counselor, PhD, LPC, NCC
Verified Verified
1 Endorsed
Chicago, IL 60601
Not accepting new clients
I have experience working with a wide verity of clients of various cultures, ages, and presenting concerns. My experience includes working with concerns such as; anxiety, depression, racial/cultural discrimination, trauma/PTSD, grief and loss, relationship concerns, career, and self-esteem. When one makes a choice to start healing they are taking a brave step. You don't have to do this work alone. I like to walk with my clients down the path toward healing and self development. I provide therapy from a collaborative model, thus I work with clients to define concerns and goals for their lives. Together we can meet your goals!
I have experience working with a wide verity of clients of various cultures, ages, and presenting concerns. My experience includes working with concerns such as; anxiety, depression, racial/cultural discrimination, trauma/PTSD, grief and loss, relationship concerns, career, and self-esteem. When one makes a choice to start healing they are taking a brave step. You don't have to do this work alone. I like to walk with my clients down the path toward healing and self development. I provide therapy from a collaborative model, thus I work with clients to define concerns and goals for their lives. Together we can meet your goals!
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Photo of Leslie Aquino Gordon, Counselor in Chicago, IL
Leslie Aquino Gordon
Counselor, MS, LCPC, NCC
Verified Verified
1 Endorsed
Chicago, IL 60608  (Online Only)
Currently Accepting Virtual Appointments. I work from a position of cultural humility to explore inter-generational trauma, anxiety, and depression. My clients range in age from 5-70. Together we work to identify interventions that reduce symptoms and increase quality of life. My style is tailored to the client where I utilize an integrative methods reflecting on sources that encompass aspects of Mindfulness and Solution-Focused techniques. I mix strength-based strategies along with behavioral exploration to encourage self-awareness while promoting growth and change.
Currently Accepting Virtual Appointments. I work from a position of cultural humility to explore inter-generational trauma, anxiety, and depression. My clients range in age from 5-70. Together we work to identify interventions that reduce symptoms and increase quality of life. My style is tailored to the client where I utilize an integrative methods reflecting on sources that encompass aspects of Mindfulness and Solution-Focused techniques. I mix strength-based strategies along with behavioral exploration to encourage self-awareness while promoting growth and change.
(312) 663-7266 View (312) 663-7266
Photo of Sharon Finkelstein in Chicago, IL
Sharon Finkelstein
MS, AAMFT
Verified Verified
Chicago, IL 60601
25 years of experience in private practice as a Marriage and Family Therapist has given me the ability to create a warm and safe environment for change. Would you like to make changes in your marriage, family, children or work environment? Sometimes it is helpful to ask what the problem is, rather than why it is a problem. If you know what the problem is, it can be more helpful to solve. We use that philosophy in Brief Therapy, which can be effective for busy, active families and marriages in crises.
25 years of experience in private practice as a Marriage and Family Therapist has given me the ability to create a warm and safe environment for change. Would you like to make changes in your marriage, family, children or work environment? Sometimes it is helpful to ask what the problem is, rather than why it is a problem. If you know what the problem is, it can be more helpful to solve. We use that philosophy in Brief Therapy, which can be effective for busy, active families and marriages in crises.
(630) 884-5142 View (630) 884-5142
Photo of Toraneka Hampton, Licensed Clinical Professional Counselor in Chicago, IL
Toraneka Hampton
Licensed Clinical Professional Counselor
Verified Verified
Chicago, IL 60647  (Online Only)
You are not alone in your life experiences and I can help to process emotions, undo negative patterns, disrupt generational cycles, and freely express all emotions and experiences. Whether you're seeking support for managing stress in your relationships or dating life, or simply looking to discover your authentic self and reach your full potential, I am here to help. I create an intentional, nonjudgmental environment and utilize a collaborative approach. Let's work together to foster personal growth, achieve your goals, and live your best life.
You are not alone in your life experiences and I can help to process emotions, undo negative patterns, disrupt generational cycles, and freely express all emotions and experiences. Whether you're seeking support for managing stress in your relationships or dating life, or simply looking to discover your authentic self and reach your full potential, I am here to help. I create an intentional, nonjudgmental environment and utilize a collaborative approach. Let's work together to foster personal growth, achieve your goals, and live your best life.
(773) 974-6837 View (773) 974-6837
Photo of Darrell Nelson, Pre-Licensed Professional in Chicago, IL
Darrell Nelson
Pre-Licensed Professional, MSW
Verified Verified
Chicago, IL 60615  (Online Only)
My purpose is to provide therapeutic healing to BIPOC communities. The focus is on overcoming traumatic life experiences that have impeded on our pursuit to internal joy and happiness. I specialize in cognitive behavioral therapy, using person-centered and strength-based approaches, along with motivational interviewing to help clients navigate their healing journey. With therapy, one can be healed and liberated from past traumas and difficult life experiences that have prevented the possibility of feeling one’s best self. By healing the mind, we can also heal the body and spirit allowing us to attain total wellness and elevation.
My purpose is to provide therapeutic healing to BIPOC communities. The focus is on overcoming traumatic life experiences that have impeded on our pursuit to internal joy and happiness. I specialize in cognitive behavioral therapy, using person-centered and strength-based approaches, along with motivational interviewing to help clients navigate their healing journey. With therapy, one can be healed and liberated from past traumas and difficult life experiences that have prevented the possibility of feeling one’s best self. By healing the mind, we can also heal the body and spirit allowing us to attain total wellness and elevation.
(872) 240-5277 View (872) 240-5277
Photo of John Patinkin, Clinical Social Work/Therapist in Chicago, IL
John Patinkin
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60602  (Online Only)
People tend to develop certain ways of thinking about themselves, their relationships, and the world around them. It can be hard to think and operate outside of these tendencies, which is why particular problems are often part of a bigger pattern built over the course of one’s lifetime. My work is focused on helping you learn to listen to yourself in new and expanded ways.
People tend to develop certain ways of thinking about themselves, their relationships, and the world around them. It can be hard to think and operate outside of these tendencies, which is why particular problems are often part of a bigger pattern built over the course of one’s lifetime. My work is focused on helping you learn to listen to yourself in new and expanded ways.
(630) 448-8207 View (630) 448-8207
Photo of Irmarie D Rios, Licensed Professional Counselor in Chicago, IL
Irmarie D Rios
Licensed Professional Counselor, LCPC
Verified Verified
3 Endorsed
Chicago, IL 60639  (Online Only)
Hello! Hola! and Bienvenidos to Raices. Raices Behavioral Health PLLC was created with the intentions of providing quality mental health care to the Latinx community. Raices which means "roots" celebrates and embraces your identidad and cultura. Our main goal is for you to feel en confianza, so you can finally have a therapist who you can relate with. My Name is Irmarie D. Rios (she/her). I'm a bilingual (Spanish/English y Spanglish) and bicultural first generation Latina. I have a master's degree in Clinical counseling with a Latino Mental Health specialization.
Hello! Hola! and Bienvenidos to Raices. Raices Behavioral Health PLLC was created with the intentions of providing quality mental health care to the Latinx community. Raices which means "roots" celebrates and embraces your identidad and cultura. Our main goal is for you to feel en confianza, so you can finally have a therapist who you can relate with. My Name is Irmarie D. Rios (she/her). I'm a bilingual (Spanish/English y Spanglish) and bicultural first generation Latina. I have a master's degree in Clinical counseling with a Latino Mental Health specialization.
(773) 389-1728 View (773) 389-1728
Photo of Debralyn Lazarescu, Counselor in Chicago, IL
Debralyn Lazarescu
Counselor, MA, LCPC
Verified Verified
Chicago, IL 60610
Growth is hard, but you don't have to do it alone. I love working with each client as they discover their unique strengths and move toward hope, healing, and growth. I work primarily with young adults and couples navigating life adjustments and identity development who are hoping to increase self-awareness and wholistic health, discover and regulate their emotions, and establish healthy relationships with self and others.
Growth is hard, but you don't have to do it alone. I love working with each client as they discover their unique strengths and move toward hope, healing, and growth. I work primarily with young adults and couples navigating life adjustments and identity development who are hoping to increase self-awareness and wholistic health, discover and regulate their emotions, and establish healthy relationships with self and others.
(312) 667-5825 View (312) 667-5825
Photo of Dr. Julia DiGangi, Psychologist in Chicago, IL
Dr. Julia DiGangi
Psychologist, PhD
Verified Verified
Chicago, IL 60601
Dr. DiGangi is a neuropsychologist, specializing in anxiety and relationships (in couples, parenting and work). She brings 2 powerful assets to your care. First, she is a leading brain expert and understands precisely what drives anxiety and relationship stress in your life. Second, she has treated a wide range of patients for many years. This means if you have anxiety or relationship strain, Dr. DiGangi is a seasoned expert, ready to help you powerfully and quickly. She is licensed to treat patients in 31 states through "Psypact," including Illinois and Washington, D.C.
Dr. DiGangi is a neuropsychologist, specializing in anxiety and relationships (in couples, parenting and work). She brings 2 powerful assets to your care. First, she is a leading brain expert and understands precisely what drives anxiety and relationship stress in your life. Second, she has treated a wide range of patients for many years. This means if you have anxiety or relationship strain, Dr. DiGangi is a seasoned expert, ready to help you powerfully and quickly. She is licensed to treat patients in 31 states through "Psypact," including Illinois and Washington, D.C.
(312) 313-5430 View (312) 313-5430
Photo of John D Moore, Counselor in Chicago, IL
John D Moore
Counselor, PhD, MBA, CADC, CHT
Verified Verified
5 Endorsed
Chicago, IL 60613
Feeling stuck? Having career problems? Struggling with self-esteem? If so, I'd like to help. I'm an interactive therapist and coach in Chicago who guides people to a place of change. Using a collaborative approach, I empower clients with anxiety, trauma, phobias and stress to create balance. Cognitive behavior therapy, hypnotherapy, and coaching are used as tools of transformation - and healing. Homework is often given at the end of sessions to reinforce learning concepts. Click on "Website" to learn more about my background.
Feeling stuck? Having career problems? Struggling with self-esteem? If so, I'd like to help. I'm an interactive therapist and coach in Chicago who guides people to a place of change. Using a collaborative approach, I empower clients with anxiety, trauma, phobias and stress to create balance. Cognitive behavior therapy, hypnotherapy, and coaching are used as tools of transformation - and healing. Homework is often given at the end of sessions to reinforce learning concepts. Click on "Website" to learn more about my background.
(773) 649-4139 View (773) 649-4139
Photo of Neurine Elaine Wiggin, Psychologist in Chicago, IL
Neurine Elaine Wiggin
Psychologist, PsyD
Verified Verified
Chicago, IL 60603
Most people seek therapy because they are disappointed in a relationship, or have lost someone important to them. Often, this experience reactivates old hurts and losses which weaken feelings of self-worth. I work to help that person restore a sense of self-appreciation, to deepen their self-understanding, and enhance their relationships with others.
Most people seek therapy because they are disappointed in a relationship, or have lost someone important to them. Often, this experience reactivates old hurts and losses which weaken feelings of self-worth. I work to help that person restore a sense of self-appreciation, to deepen their self-understanding, and enhance their relationships with others.
(847) 416-0128 View (847) 416-0128
Photo of Jeanna Denise Bradley, Counselor in Chicago, IL
Jeanna Denise Bradley
Counselor, LCPC
Verified Verified
Chicago, IL 60606  (Online Only)
I contract as an on-call crisis clinician serving those struggling with crisis issues including both homicidal and suicidal emergencies for the past 5 years. A further contract with various County Jails to address mental health and adjustment issues, offering therapy for detainees. I have also operated as Career Counselor with the County providing assessments and goals at all levels of abilities and education. Practice of 7+ years working with adults with various cognitive abilities to meet their individual goals. Additionally, 10 years’ experience with Dual Diagnosed adults with social and intellectual disabilities.
I contract as an on-call crisis clinician serving those struggling with crisis issues including both homicidal and suicidal emergencies for the past 5 years. A further contract with various County Jails to address mental health and adjustment issues, offering therapy for detainees. I have also operated as Career Counselor with the County providing assessments and goals at all levels of abilities and education. Practice of 7+ years working with adults with various cognitive abilities to meet their individual goals. Additionally, 10 years’ experience with Dual Diagnosed adults with social and intellectual disabilities.
(224) 507-5587 View (224) 507-5587

How does your Therapist compare?

Number of Therapists in Chicago, IL

3,000+

Average cost per session

$150

Therapists in Chicago, IL who prioritize treating:

93% Anxiety
88% Depression
79% Relationship Issues
77% Self Esteem
70% Trauma and PTSD
67% Coping Skills
67% Stress

Average years in practice

10 Years

Top 3 insurances accepted

95% BlueCross and BlueShield
60% Aetna
49% UnitedHealthcare UHC | UBH

How Therapists in Chicago, IL see their clients

63% In Person and Online
37% Online Only

Gender breakdown

79% Female
18% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Chicago?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.