Therapists in Saint Charles, IL

Photo of Dawn G Zappitelli, Clinical Social Work/Therapist in Saint Charles, IL
Dawn G Zappitelli
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Saint Charles, IL 60175
Successful counseling occurs when you find a therapist you can connect with, who makes you feel heard and values your thoughts and goals for the future. A positive therapist who enjoys learning who you are, and building on your strengths. If you allow me to walk with you in your struggles and victories, I will give you fair and honest feedback, and will challenge you to attain your goals. My Masters Degree from Aurora University, my rich work experience, as well as my own life journey give me valuable insights and wisdom that help me relate to my clients.
Successful counseling occurs when you find a therapist you can connect with, who makes you feel heard and values your thoughts and goals for the future. A positive therapist who enjoys learning who you are, and building on your strengths. If you allow me to walk with you in your struggles and victories, I will give you fair and honest feedback, and will challenge you to attain your goals. My Masters Degree from Aurora University, my rich work experience, as well as my own life journey give me valuable insights and wisdom that help me relate to my clients.
(630) 517-0139 x204 View (630) 517-0139 x204
Photo of Linnea @ Calming Corner Therapy Favela, Clinical Social Work/Therapist in Saint Charles, IL
Linnea @ Calming Corner Therapy Favela
Clinical Social Work/Therapist, LCSW, CADC
Verified Verified
Saint Charles, IL 60174
Linnea Favela is a Licensed Clinical Social Worker and a Certified Alcohol and Drug Counselor. Linnea earned her Bachelor's and Master’s degrees in Social Work from Aurora University, while simultaneously specializing in addictions and school social work.
Linnea Favela is a Licensed Clinical Social Worker and a Certified Alcohol and Drug Counselor. Linnea earned her Bachelor's and Master’s degrees in Social Work from Aurora University, while simultaneously specializing in addictions and school social work.
(630) 756-5314 View (630) 756-5314
Photo of Lindsay Hertzmann, Pre-Licensed Professional in Saint Charles, IL
Lindsay Hertzmann
Pre-Licensed Professional, PsyD
Verified Verified
Saint Charles, IL 60174
I believe building a strong therapeutic relationship in a safe, nonjudgmental space is imperative to successful treatment. I specialize in working with individuals who struggle with anxiety, depression, life transitions, relationship difficulties, and trauma. I work from a values-based approach that aims to improve your ability to overcome past unhelpful thoughts and future anxieties to assist you in living your life in the present moment.
I believe building a strong therapeutic relationship in a safe, nonjudgmental space is imperative to successful treatment. I specialize in working with individuals who struggle with anxiety, depression, life transitions, relationship difficulties, and trauma. I work from a values-based approach that aims to improve your ability to overcome past unhelpful thoughts and future anxieties to assist you in living your life in the present moment.
(630) 647-5958 x708 View (630) 647-5958 x708
Photo of Lindsay Sher, Licensed Clinical Professional Counselor in Saint Charles, IL
Lindsay Sher
Licensed Clinical Professional Counselor, LCPC
Verified Verified
5 Endorsed
Saint Charles, IL 60174  (Online Only)
Are you ready to take on the new year? Has seeking therapy been on your mind? Today is your day to start working on what matters most. As a counselor, I serve the individual needs of adolescents and adults throughout their various walks of life. I meet my clients where they are in their emotional journey and help them build solutions and skills to live the life they imagine.
Are you ready to take on the new year? Has seeking therapy been on your mind? Today is your day to start working on what matters most. As a counselor, I serve the individual needs of adolescents and adults throughout their various walks of life. I meet my clients where they are in their emotional journey and help them build solutions and skills to live the life they imagine.
(630) 749-9297 View (630) 749-9297
Photo of Shannon M Underwood, Counselor in Saint Charles, IL
Shannon M Underwood
Counselor, MS, Ed, LCPC
Verified Verified
1 Endorsed
Saint Charles, IL 60174
In my practice, I provide individual, family, couples, and group counseling for ages 4-60 years of age. I have high levels of competence ranging from behavioral/conduct issues, adjustment disorders, high functioning Autism, blended family/divorce issues, ADHD, self esteem issues, relational aggression/bullying, anxiety, depression, Bipolar and other mood disorders, personality disorders, substance abuse, marital issues/relational issues, life transition and a myriad of other complex challenges.
In my practice, I provide individual, family, couples, and group counseling for ages 4-60 years of age. I have high levels of competence ranging from behavioral/conduct issues, adjustment disorders, high functioning Autism, blended family/divorce issues, ADHD, self esteem issues, relational aggression/bullying, anxiety, depression, Bipolar and other mood disorders, personality disorders, substance abuse, marital issues/relational issues, life transition and a myriad of other complex challenges.
(630) 504-2363 x103 View (630) 504-2363 x103
Photo of Dr. Maegan Jenkins, Psychologist in Saint Charles, IL
Dr. Maegan Jenkins
Psychologist, PsyD
Verified Verified
1 Endorsed
Saint Charles, IL 60174
Maegan Jenkins is a Licensed Clinical Psychologist specializing in the treatment of Obsessive-Compulsive disorder and anxiety disorders. Dr. Jenkins received her Bachelors of Science in Psychology from Bradley University and her Doctorate in Clinical Psychology from Midwestern University. Dr. Jenkins trained at the Center for Anxiety and Obsessive-Compulsive Disorders at Alexian Brothers Behavioral Health Hospital and at the Anxiety Centers of Illinois. She has treated anxiety in various environments including inpatient settings, outpatient settings, group therapy formats, as well as completing in vivo exposures within the home and community settings.
Maegan Jenkins is a Licensed Clinical Psychologist specializing in the treatment of Obsessive-Compulsive disorder and anxiety disorders. Dr. Jenkins received her Bachelors of Science in Psychology from Bradley University and her Doctorate in Clinical Psychology from Midwestern University. Dr. Jenkins trained at the Center for Anxiety and Obsessive-Compulsive Disorders at Alexian Brothers Behavioral Health Hospital and at the Anxiety Centers of Illinois. She has treated anxiety in various environments including inpatient settings, outpatient settings, group therapy formats, as well as completing in vivo exposures within the home and community settings.
(630) 599-7020 View (630) 599-7020
Photo of Katie Siadak, Clinical Social Work/Therapist in Saint Charles, IL
Katie Siadak
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
Saint Charles, IL 60174
I believe that therapy works best as a process of uncovering our truest selves. Oftentimes life hands us burdens of stress, anxiety, grief, trauma, and pain that weigh us down and make it difficult to encounter the world in ways that we would like. I believe each individual has a unique and important story to tell, and I find joy in walking alongside clients as they begin to peel away the layers of life’s burdens to uncover the light of their authentic selves. I strive to offer a safe space for clients to author a personal narrative that feels genuine, and I operate from a gentle, trauma-informed, strengths-based perspective.
I believe that therapy works best as a process of uncovering our truest selves. Oftentimes life hands us burdens of stress, anxiety, grief, trauma, and pain that weigh us down and make it difficult to encounter the world in ways that we would like. I believe each individual has a unique and important story to tell, and I find joy in walking alongside clients as they begin to peel away the layers of life’s burdens to uncover the light of their authentic selves. I strive to offer a safe space for clients to author a personal narrative that feels genuine, and I operate from a gentle, trauma-informed, strengths-based perspective.
(630) 526-7037 View (630) 526-7037
Photo of Consider Yourself Counseling Services, Counselor in Saint Charles, IL
Consider Yourself Counseling Services
Counselor, LCPC, CADC, BCPC, MS
Verified Verified
Saint Charles, IL 60174
Our mission is to help individuals improve their emotions, thoughts, and physical state to grow in a safe, positive direction while improving lifestyle and relationships. This is accomplished through working together with other family members and medical providers if necessary. We believe in customizing types of therapy and techniques according to individual unique life circumstances. Most importantly, we respect the belief that each person is empowered and has the ability to heal or find the way to happiness. Our role is to assist you in finding your "best" self. Thus, the saying "Consider Yourself!"
Our mission is to help individuals improve their emotions, thoughts, and physical state to grow in a safe, positive direction while improving lifestyle and relationships. This is accomplished through working together with other family members and medical providers if necessary. We believe in customizing types of therapy and techniques according to individual unique life circumstances. Most importantly, we respect the belief that each person is empowered and has the ability to heal or find the way to happiness. Our role is to assist you in finding your "best" self. Thus, the saying "Consider Yourself!"
(630) 394-6055 View (630) 394-6055
Photo of Brittany Snow, Psychologist in Saint Charles, IL
Brittany Snow
Psychologist, PsyD
Verified Verified
Saint Charles, IL 60174
Dr. Snow specializes in administering psychological and neuropsychological testing with children, adolescents, and adults. She frequently assesses learning disabilities, ADHD, autism, mood disorders, defiance, and conducts pre-surgical evaluations. She is trained in the ADOS-2, a measure that is considered the “gold standard” assessment for diagnosing autism. Her psychological reports include easy to read language and unique recommendations tailored to each client.
Dr. Snow specializes in administering psychological and neuropsychological testing with children, adolescents, and adults. She frequently assesses learning disabilities, ADHD, autism, mood disorders, defiance, and conducts pre-surgical evaluations. She is trained in the ADOS-2, a measure that is considered the “gold standard” assessment for diagnosing autism. Her psychological reports include easy to read language and unique recommendations tailored to each client.
(331) 979-3008 View (331) 979-3008
Photo of Plum Tree Psychology, Psychologist in Saint Charles, IL
Plum Tree Psychology
Psychologist, PsyD, CPC
Verified Verified
Saint Charles, IL 60174
Plum Tree is a collection of practitioners who provide therapy and medication management for kids. We conduct psychological and neuropsychological testing for academic, diagnostic, and clinical disorders. Our team includes specialists for Tourette’s, PTSD, Suicide/Self-Injury, ADHD, Anxiety, Obsessive Compulsive Disorder, Depression, and Bipolar Disorder. Developmental delays, impaired self-esteem, grief, academic under-performance, and family struggles are all within our purview to support. Services also include ADHD Coaching and Transition Support from high school to college/career.
Plum Tree is a collection of practitioners who provide therapy and medication management for kids. We conduct psychological and neuropsychological testing for academic, diagnostic, and clinical disorders. Our team includes specialists for Tourette’s, PTSD, Suicide/Self-Injury, ADHD, Anxiety, Obsessive Compulsive Disorder, Depression, and Bipolar Disorder. Developmental delays, impaired self-esteem, grief, academic under-performance, and family struggles are all within our purview to support. Services also include ADHD Coaching and Transition Support from high school to college/career.
(630) 365-7926 View (630) 365-7926
Photo of Holly K Orcutt, Psychologist in Saint Charles, IL
Holly K Orcutt
Psychologist, PhD
Verified Verified
Saint Charles, IL 60174
Not accepting new clients
"Tell me, what is it you plan to do with your one wild and precious life?" —Mary Oliver. I am privileged to join people on their journey to expand their lives. I approach therapy with plenty of warmth, humor and compassion.
"Tell me, what is it you plan to do with your one wild and precious life?" —Mary Oliver. I am privileged to join people on their journey to expand their lives. I approach therapy with plenty of warmth, humor and compassion.
(331) 225-4118 View (331) 225-4118
Photo of Dr. Cesar Pajarillo, Licensed Professional Counselor in Saint Charles, IL
Dr. Cesar Pajarillo
Licensed Professional Counselor, DMin, EdD, LPC, NCC
Verified Verified
Saint Charles, IL 60174
Not accepting new clients
Cesar is trained in numerous therapeutic orientations that are grounded in the latest research in the field of mental health which enables him to personalize his treatment approach to the specific needs and goals of the individual. His training is focused on trauma and he specializes in treating clients with combat and non-combat-related issues such as PTSD, depression, anxiety, complex grief, attachment and reactive disorders, among others. He served as a Clinical Combat Chaplain in the US Army and as a forensic mental health clinician at a county jail for several years prior to private practice.
Cesar is trained in numerous therapeutic orientations that are grounded in the latest research in the field of mental health which enables him to personalize his treatment approach to the specific needs and goals of the individual. His training is focused on trauma and he specializes in treating clients with combat and non-combat-related issues such as PTSD, depression, anxiety, complex grief, attachment and reactive disorders, among others. He served as a Clinical Combat Chaplain in the US Army and as a forensic mental health clinician at a county jail for several years prior to private practice.
(872) 228-2598 View (872) 228-2598
Photo of Erin Olszewski @ St. Charles Counseling, Licensed Professional Counselor in Saint Charles, IL
Erin Olszewski @ St. Charles Counseling
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Saint Charles, IL 60174
I work with individuals and couples both in person and online, via telehealth. I've worked frequently with trauma and have received EMDR and Gottman Level 1 training. I believe in the power of perspective and utilizing internal strengths to overcome life’s difficulties and hardships. Therapy is a great way to explore what has been holding you back in life and find new pathways to changes in your life that you desire. I know this process can be difficult and I work hard to ensure that my office is a judgment-free safe space where you can explore yourself and the process.
I work with individuals and couples both in person and online, via telehealth. I've worked frequently with trauma and have received EMDR and Gottman Level 1 training. I believe in the power of perspective and utilizing internal strengths to overcome life’s difficulties and hardships. Therapy is a great way to explore what has been holding you back in life and find new pathways to changes in your life that you desire. I know this process can be difficult and I work hard to ensure that my office is a judgment-free safe space where you can explore yourself and the process.
(630) 626-8313 View (630) 626-8313
Photo of Dr. Melissa Sharp and Associates, Psychologist in Saint Charles, IL
Dr. Melissa Sharp and Associates
Psychologist, PsyD
Verified Verified
1 Endorsed
Saint Charles, IL 60174
Our practice is comprised of sensitive, caring professionals who will treat you with compassion and respect. Our mission is to help our clients create positive and lasting changes. Let us help you to confidently and effectively address life challenges. Together we'll explore emotional road-blocks and unhealthy attitudes, such as anger, fear, guilt, and blame. If you are feeling "stuck" we can help you eliminate problematic emotions, thoughts, or behaviors that have been obstructing you from moving forward. The healing process can include gaining new awareness, processing emotions, and new "meaning" construction.
Our practice is comprised of sensitive, caring professionals who will treat you with compassion and respect. Our mission is to help our clients create positive and lasting changes. Let us help you to confidently and effectively address life challenges. Together we'll explore emotional road-blocks and unhealthy attitudes, such as anger, fear, guilt, and blame. If you are feeling "stuck" we can help you eliminate problematic emotions, thoughts, or behaviors that have been obstructing you from moving forward. The healing process can include gaining new awareness, processing emotions, and new "meaning" construction.
(630) 716-9961 View (630) 716-9961
Photo of Jenny Diamond, Clinical Social Work/Therapist in Saint Charles, IL
Jenny Diamond
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Saint Charles, IL 60174  (Online Only)
You may be at a point where you have exhausted all of your resources and known means of coping, and are seeking support in a trusting and nonjudgmental environment. Perhaps you're returning to therapy or trying it out for the first time. Either way, I can offer a neutral sounding board for challenges you are facing, and we can work together to develop strategies that work best for you and your experiences. You may also be a parent seeking ways to improve communication with your child/teen and guide them in a world where the influence of peers, social media, and other factors play a huge part in their view and means of coping.
You may be at a point where you have exhausted all of your resources and known means of coping, and are seeking support in a trusting and nonjudgmental environment. Perhaps you're returning to therapy or trying it out for the first time. Either way, I can offer a neutral sounding board for challenges you are facing, and we can work together to develop strategies that work best for you and your experiences. You may also be a parent seeking ways to improve communication with your child/teen and guide them in a world where the influence of peers, social media, and other factors play a huge part in their view and means of coping.
(630) 749-2207 View (630) 749-2207
Photo of Katherine Schaefer Berg, Ph.D., P.C., Psychologist in Saint Charles, IL
Katherine Schaefer Berg, Ph.D., P.C.
Psychologist, PhD
Verified Verified
Saint Charles, IL 60174
Waitlist for new clients
Reaching out for help can be a difficult first step. It takes courage to address challenges in life that seem to keep us stuck. I believe therapy is a process by which one can in a safe and supportive environment face emotional struggles and work toward living a life that is valuable and fulfilling. I work with a variety of concerns including depression, grief and loss, anxiety, self-harm, emotion management, eating disorders, and life transitions such as adjustment to parenthood. I have a unique specialty and interest in treating chronic depression.
Reaching out for help can be a difficult first step. It takes courage to address challenges in life that seem to keep us stuck. I believe therapy is a process by which one can in a safe and supportive environment face emotional struggles and work toward living a life that is valuable and fulfilling. I work with a variety of concerns including depression, grief and loss, anxiety, self-harm, emotion management, eating disorders, and life transitions such as adjustment to parenthood. I have a unique specialty and interest in treating chronic depression.
(630) 518-4204 View (630) 518-4204
Photo of Warren Matson, Counselor in Saint Charles, IL
Warren Matson
Counselor, MSEd, LCPC
Verified Verified
Saint Charles, IL 60174
After serving a wide range of clients, I have focused in on family systems and working with family members to insure the best outcomes for parents, cohesion for couples, and stability for children, thus working with individuals of all ages, families and couples. In family work I have had extensive experience with issues related to adoption and foster parenting. I also work with individuals addressing a wide range of issues that may or may not be directly related to family and relationships. In addition, I facilitate equine assisted therapy, focusing on addressing boundaries, assertiveness, emotional regulation, and confidence.
After serving a wide range of clients, I have focused in on family systems and working with family members to insure the best outcomes for parents, cohesion for couples, and stability for children, thus working with individuals of all ages, families and couples. In family work I have had extensive experience with issues related to adoption and foster parenting. I also work with individuals addressing a wide range of issues that may or may not be directly related to family and relationships. In addition, I facilitate equine assisted therapy, focusing on addressing boundaries, assertiveness, emotional regulation, and confidence.
(630) 463-6177 View (630) 463-6177
Photo of Cheryl Davidson, Counselor in Saint Charles, IL
Cheryl Davidson
Counselor, MA , LCPC
Verified Verified
1 Endorsed
Saint Charles, IL 60174
l work with persons dealing with Depression, Anxiety, Trauma, Grief and Loss, Bipolar Disorder, Anger Management, Stress Management, Self Esteem, Relationship Communications, Co-Dependency, and Divorce. The therapeutic strategies that I utilize are evidence-based such as Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy. Along with client input, I help you to develop coping strategies and new skills to mitigate current stressors, improve self-compassion, cultivate a sense of self-value and increase resiliency.
l work with persons dealing with Depression, Anxiety, Trauma, Grief and Loss, Bipolar Disorder, Anger Management, Stress Management, Self Esteem, Relationship Communications, Co-Dependency, and Divorce. The therapeutic strategies that I utilize are evidence-based such as Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy. Along with client input, I help you to develop coping strategies and new skills to mitigate current stressors, improve self-compassion, cultivate a sense of self-value and increase resiliency.
(630) 394-8620 View (630) 394-8620
Photo of Monica Raye Schaberg, Licensed Professional Counselor in Saint Charles, IL
Monica Raye Schaberg
Licensed Professional Counselor, LPC
Verified Verified
Saint Charles, IL 60175
Hello, I am glad you are reaching out for help. I am currently taking clients and have experience with the following: anxiety, depression, ADHD, Autism, parenting struggles, childhood academic struggles. My goal is to help clients feel heard, understood, and like they have someone in their corner. I want to help clients find ways to manage their mental health in a healthy way.
Hello, I am glad you are reaching out for help. I am currently taking clients and have experience with the following: anxiety, depression, ADHD, Autism, parenting struggles, childhood academic struggles. My goal is to help clients feel heard, understood, and like they have someone in their corner. I want to help clients find ways to manage their mental health in a healthy way.
(630) 812-7522 View (630) 812-7522
Photo of Benjamin Pyykkonen, Psychologist in Saint Charles, IL
Benjamin Pyykkonen
Psychologist, PhD
Verified Verified
Saint Charles, IL 60174  (Online Only)
At Hesed Psychological Services we provide excellent neuropsychological assessment and therapy services across the lifespan. We strive to help each client understand the implications of the neuropsychological test data in each particular life situation (work, school, home). We have years of experience not only in the work of clinical neuropsychology but also in the training of others in this work. Our areas of competence/specialization include learning disability, autism, dyslexia, ADHD, academic concerns, memory concerns, dementia (including Alzheimer's disease), stroke, epilepsy, TBI, depression, and anxiety.
At Hesed Psychological Services we provide excellent neuropsychological assessment and therapy services across the lifespan. We strive to help each client understand the implications of the neuropsychological test data in each particular life situation (work, school, home). We have years of experience not only in the work of clinical neuropsychology but also in the training of others in this work. Our areas of competence/specialization include learning disability, autism, dyslexia, ADHD, academic concerns, memory concerns, dementia (including Alzheimer's disease), stroke, epilepsy, TBI, depression, and anxiety.
(331) 210-9029 View (331) 210-9029

See more therapy options for Saint Charles

How does your Therapist compare?

Number of Therapists in Saint Charles, IL

200+

Average cost per session

$150

Therapists in Saint Charles, IL who prioritize treating:

93% Anxiety
90% Depression
77% Relationship Issues
73% Self Esteem
70% Coping Skills
69% Trauma and PTSD
63% Grief

Average years in practice

13 Years

Top 3 insurances accepted

98% BlueCross and BlueShield
72% Aetna
65% Cigna and Evernorth

How Therapists in Saint Charles, IL see their clients

86% In Person and Online
14% Online Only

Gender breakdown

79% Female
20% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Saint Charles?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.